VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.037USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
5.007SP
├── Own SP
0.636SP
└── Incoming DelegationsDeleg
+4.371SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.636SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.371SP | SP |
| Effective Power | 5.007SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "1034.006668 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7109.653138 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | sonikskitchen |
| id | 246223 |
| rank | 985,049 |
| reputation | 39394115 |
| created | 2017-07-08T12:22:24 |
| recovery_account | steem |
| proxy | None |
| post_count | 5 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2017-07-08T17:24:12 |
| last_root_post | 2017-07-08T15:41:39 |
| last_vote_time | 2017-07-08T20:38:48 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1034.006668 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7109.653138 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2017-07-08T16:03:00 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM7WPskyGdcmpafdMrbunCsnomqe5qm3J3HaLLUH1F3M1Qr2UaY7",
1
]
],
"weight_threshold": 1
},
"balance": "0.000 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2017-07-08T12:22:24",
"curation_rewards": 0,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779086646
},
"guest_bloggers": [],
"id": 246223,
"json_metadata": "{\"profile\":{\"website\":\"http://sonikskitchen.com\",\"location\":\"Scotland\",\"name\":\"sonikskitchen\",\"about\":\"I am a food blogger and recipe developer.\"}}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "2017-07-08T16:03:00",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2017-07-08T17:24:12",
"last_root_post": "2017-07-08T15:41:39",
"last_vote_time": "2017-07-08T20:38:48",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM7Mu3f39YtbnSAToiCEsDxbUvtxcQNKJABeBPCX3hqnWkyiJbv5",
"mined": false,
"name": "sonikskitchen",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM8mtMK6tD2JPTkxnLEtCuRiSJZtLbtc58qrMBCahd1ALQ8dXkR3",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 5,
"post_history": [],
"posting": {
"account_auths": [],
"key_auths": [
[
"STM4zCHApsYHXw5ucsaghWf8WSsZpyjhRANM6whqtEqJm8DhhiU9J",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "{\"profile\":{\"website\":\"http://sonikskitchen.com\",\"location\":\"Scotland\",\"name\":\"sonikskitchen\",\"about\":\"I am a food blogger and recipe developer.\"}}",
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "7109.653138 VESTS",
"recovery_account": "steem",
"reputation": 39394115,
"reset_account": "null",
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.000 SBD",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "1034.006668 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779086646
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 985049
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 4.371 SP to @sonikskitchen2026/05/18 06:44:06
steemdelegated 4.371 SP to @sonikskitchen
2026/05/18 06:44:06
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 7109.653138 VESTS |
| Transaction Info | Block #106151193/Trx 690f33b9b872c0ae9b364f3ed36dd1fbb1ff75ea |
View Raw JSON Data
{
"block": 106151193,
"op": [
"delegate_vesting_shares",
{
"delegatee": "sonikskitchen",
"delegator": "steem",
"vesting_shares": "7109.653138 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-18T06:44:06",
"trx_id": "690f33b9b872c0ae9b364f3ed36dd1fbb1ff75ea",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 2.704 SP to @sonikskitchen2026/05/13 06:12:57
steemdelegated 2.704 SP to @sonikskitchen
2026/05/13 06:12:57
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 4397.442733 VESTS |
| Transaction Info | Block #106007287/Trx 8a82b462deea6cdcd056a7e6fd2d6a8db0f9de0b |
View Raw JSON Data
{
"block": 106007287,
"op": [
"delegate_vesting_shares",
{
"delegatee": "sonikskitchen",
"delegator": "steem",
"vesting_shares": "4397.442733 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-13T06:12:57",
"trx_id": "8a82b462deea6cdcd056a7e6fd2d6a8db0f9de0b",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 4.379 SP to @sonikskitchen2026/04/26 05:55:15
steemdelegated 4.379 SP to @sonikskitchen
2026/04/26 05:55:15
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 7122.168894 VESTS |
| Transaction Info | Block #105518665/Trx 191aeaa0cf4807a8eaa92988e402a60896f8e814 |
View Raw JSON Data
{
"block": 105518665,
"op": [
"delegate_vesting_shares",
{
"delegatee": "sonikskitchen",
"delegator": "steem",
"vesting_shares": "7122.168894 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-04-26T05:55:15",
"trx_id": "191aeaa0cf4807a8eaa92988e402a60896f8e814",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 2.729 SP to @sonikskitchen2026/01/24 01:16:09
steemdelegated 2.729 SP to @sonikskitchen
2026/01/24 01:16:09
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 4438.989552 VESTS |
| Transaction Info | Block #102872735/Trx 563705a018270714e13d56fff4e248cc3070dd86 |
View Raw JSON Data
{
"block": 102872735,
"op": [
"delegate_vesting_shares",
{
"delegatee": "sonikskitchen",
"delegator": "steem",
"vesting_shares": "4438.989552 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-01-24T01:16:09",
"trx_id": "563705a018270714e13d56fff4e248cc3070dd86",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 2.830 SP to @sonikskitchen2024/12/17 20:25:51
steemdelegated 2.830 SP to @sonikskitchen
2024/12/17 20:25:51
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 4603.208749 VESTS |
| Transaction Info | Block #91318944/Trx b052c3a8bba1747228a1d88e4ae62d7039b9bb04 |
View Raw JSON Data
{
"block": 91318944,
"op": [
"delegate_vesting_shares",
{
"delegatee": "sonikskitchen",
"delegator": "steem",
"vesting_shares": "4603.208749 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-12-17T20:25:51",
"trx_id": "b052c3a8bba1747228a1d88e4ae62d7039b9bb04",
"trx_in_block": 3,
"virtual_op": 0
}steemdelegated 2.934 SP to @sonikskitchen2023/11/14 12:06:24
steemdelegated 2.934 SP to @sonikskitchen
2023/11/14 12:06:24
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 4772.342281 VESTS |
| Transaction Info | Block #79873077/Trx 1106c8172d00cdc860f378d5dc99e455bda1c1cd |
View Raw JSON Data
{
"block": 79873077,
"op": [
"delegate_vesting_shares",
{
"delegatee": "sonikskitchen",
"delegator": "steem",
"vesting_shares": "4772.342281 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-11-14T12:06:24",
"trx_id": "1106c8172d00cdc860f378d5dc99e455bda1c1cd",
"trx_in_block": 7,
"virtual_op": 0
}steemdelegated 4.740 SP to @sonikskitchen2023/09/22 10:56:00
steemdelegated 4.740 SP to @sonikskitchen
2023/09/22 10:56:00
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 7709.251067 VESTS |
| Transaction Info | Block #78363514/Trx da7e4c0823e956f3be7b8e22fb889907086f2434 |
View Raw JSON Data
{
"block": 78363514,
"op": [
"delegate_vesting_shares",
{
"delegatee": "sonikskitchen",
"delegator": "steem",
"vesting_shares": "7709.251067 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-09-22T10:56:00",
"trx_id": "da7e4c0823e956f3be7b8e22fb889907086f2434",
"trx_in_block": 13,
"virtual_op": 0
}steemdelegated 4.877 SP to @sonikskitchen2022/11/03 18:19:27
steemdelegated 4.877 SP to @sonikskitchen
2022/11/03 18:19:27
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 7931.302505 VESTS |
| Transaction Info | Block #69121168/Trx f7b9d1ad6a0a6ca31ab1a40e529297e62fb1c3a7 |
View Raw JSON Data
{
"block": 69121168,
"op": [
"delegate_vesting_shares",
{
"delegatee": "sonikskitchen",
"delegator": "steem",
"vesting_shares": "7931.302505 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-11-03T18:19:27",
"trx_id": "f7b9d1ad6a0a6ca31ab1a40e529297e62fb1c3a7",
"trx_in_block": 2,
"virtual_op": 0
}steemdelegated 5.012 SP to @sonikskitchen2022/01/17 23:28:36
steemdelegated 5.012 SP to @sonikskitchen
2022/01/17 23:28:36
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 8151.410106 VESTS |
| Transaction Info | Block #60824364/Trx aeb7c430283f81082b870c45c2b514372adf7fd9 |
View Raw JSON Data
{
"block": 60824364,
"op": [
"delegate_vesting_shares",
{
"delegatee": "sonikskitchen",
"delegator": "steem",
"vesting_shares": "8151.410106 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-01-17T23:28:36",
"trx_id": "aeb7c430283f81082b870c45c2b514372adf7fd9",
"trx_in_block": 6,
"virtual_op": 0
}steemdelegated 5.125 SP to @sonikskitchen2021/06/14 06:38:06
steemdelegated 5.125 SP to @sonikskitchen
2021/06/14 06:38:06
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 8335.604394 VESTS |
| Transaction Info | Block #54614659/Trx 0e4bd37c4d38413cfc6b8f9d28495b2d79251eb9 |
View Raw JSON Data
{
"block": 54614659,
"op": [
"delegate_vesting_shares",
{
"delegatee": "sonikskitchen",
"delegator": "steem",
"vesting_shares": "8335.604394 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2021-06-14T06:38:06",
"trx_id": "0e4bd37c4d38413cfc6b8f9d28495b2d79251eb9",
"trx_in_block": 4,
"virtual_op": 0
}steemdelegated 5.240 SP to @sonikskitchen2020/12/11 16:49:54
steemdelegated 5.240 SP to @sonikskitchen
2020/12/11 16:49:54
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 8523.026368 VESTS |
| Transaction Info | Block #49361907/Trx 5e0291db1af8210ee5a074586515b27b5f04b32b |
View Raw JSON Data
{
"block": 49361907,
"op": [
"delegate_vesting_shares",
{
"delegatee": "sonikskitchen",
"delegator": "steem",
"vesting_shares": "8523.026368 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-11T16:49:54",
"trx_id": "5e0291db1af8210ee5a074586515b27b5f04b32b",
"trx_in_block": 5,
"virtual_op": 0
}steemdelegated 1.176 SP to @sonikskitchen2020/12/06 10:25:24
steemdelegated 1.176 SP to @sonikskitchen
2020/12/06 10:25:24
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49213422/Trx c271f59c3403f1aec3ce4840fe047a3addcba8ee |
View Raw JSON Data
{
"block": 49213422,
"op": [
"delegate_vesting_shares",
{
"delegatee": "sonikskitchen",
"delegator": "steem",
"vesting_shares": "1912.543513 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-06T10:25:24",
"trx_id": "c271f59c3403f1aec3ce4840fe047a3addcba8ee",
"trx_in_block": 2,
"virtual_op": 0
}steemdelegated 5.244 SP to @sonikskitchen2020/12/05 20:27:45
steemdelegated 5.244 SP to @sonikskitchen
2020/12/05 20:27:45
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 8529.234222 VESTS |
| Transaction Info | Block #49196994/Trx 3ded7366eb9ec227e25d633020043199b51bb3e6 |
View Raw JSON Data
{
"block": 49196994,
"op": [
"delegate_vesting_shares",
{
"delegatee": "sonikskitchen",
"delegator": "steem",
"vesting_shares": "8529.234222 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-05T20:27:45",
"trx_id": "3ded7366eb9ec227e25d633020043199b51bb3e6",
"trx_in_block": 8,
"virtual_op": 0
}steemdelegated 1.181 SP to @sonikskitchen2020/11/03 03:27:33
steemdelegated 1.181 SP to @sonikskitchen
2020/11/03 03:27:33
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48271717/Trx 3998a2949045ed9748c60ec6c5a52d14ffb9ddf5 |
View Raw JSON Data
{
"block": 48271717,
"op": [
"delegate_vesting_shares",
{
"delegatee": "sonikskitchen",
"delegator": "steem",
"vesting_shares": "1920.017158 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-11-03T03:27:33",
"trx_id": "3998a2949045ed9748c60ec6c5a52d14ffb9ddf5",
"trx_in_block": 2,
"virtual_op": 0
}steemdelegated 5.369 SP to @sonikskitchen2020/05/09 11:29:00
steemdelegated 5.369 SP to @sonikskitchen
2020/05/09 11:29:00
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 8732.039581 VESTS |
| Transaction Info | Block #43223760/Trx 4e75191cdbacc1c1ff40d361b2832d17f76b91de |
View Raw JSON Data
{
"block": 43223760,
"op": [
"delegate_vesting_shares",
{
"delegatee": "sonikskitchen",
"delegator": "steem",
"vesting_shares": "8732.039581 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-09T11:29:00",
"trx_id": "4e75191cdbacc1c1ff40d361b2832d17f76b91de",
"trx_in_block": 9,
"virtual_op": 0
}steemdelegated 1.201 SP to @sonikskitchen2020/05/08 15:56:33
steemdelegated 1.201 SP to @sonikskitchen
2020/05/08 15:56:33
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43200869/Trx 5c23aa61472d7e54e29973de3c52c95406ab179b |
View Raw JSON Data
{
"block": 43200869,
"op": [
"delegate_vesting_shares",
{
"delegatee": "sonikskitchen",
"delegator": "steem",
"vesting_shares": "1953.311140 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-08T15:56:33",
"trx_id": "5c23aa61472d7e54e29973de3c52c95406ab179b",
"trx_in_block": 10,
"virtual_op": 0
}steemdelegated 5.377 SP to @sonikskitchen2020/04/16 03:31:30
steemdelegated 5.377 SP to @sonikskitchen
2020/04/16 03:31:30
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 8744.927029 VESTS |
| Transaction Info | Block #42569422/Trx 496013f2026471f19bfab8a6ed88a34e4ffae4d9 |
View Raw JSON Data
{
"block": 42569422,
"op": [
"delegate_vesting_shares",
{
"delegatee": "sonikskitchen",
"delegator": "steem",
"vesting_shares": "8744.927029 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-04-16T03:31:30",
"trx_id": "496013f2026471f19bfab8a6ed88a34e4ffae4d9",
"trx_in_block": 22,
"virtual_op": 0
}2019/07/08 14:08:51
2019/07/08 14:08:51
| author | steemitboard |
| body | Congratulations @sonikskitchen! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@sonikskitchen/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@sonikskitchen) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=sonikskitchen)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | sonikskitchen |
| parent permlink | masala-dosa-indian-savoury-crepe |
| permlink | steemitboard-notify-sonikskitchen-20190708t140850000z |
| title | |
| Transaction Info | Block #34484182/Trx 448c7c41fa50b1b49af422110cfc12d6e1bdc956 |
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"body": "Congratulations @sonikskitchen! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@sonikskitchen/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@sonikskitchen) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=sonikskitchen)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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}steemdelegated 5.497 SP to @sonikskitchen2019/05/12 20:38:45
steemdelegated 5.497 SP to @sonikskitchen
2019/05/12 20:38:45
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 8940.543842 VESTS |
| Transaction Info | Block #32852375/Trx d9713b949671f07807e54883bca6325ae7059bce |
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}steemdelegated 5.620 SP to @sonikskitchen2018/05/17 02:56:27
steemdelegated 5.620 SP to @sonikskitchen
2018/05/17 02:56:27
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 9140.058934 VESTS |
| Transaction Info | Block #22497827/Trx b7e6a4cc279a9403d3e4368f5a75ff32b1b66eb2 |
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}steemdelegated 18.213 SP to @sonikskitchen2018/02/22 12:30:09
steemdelegated 18.213 SP to @sonikskitchen
2018/02/22 12:30:09
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 29622.117241 VESTS |
| Transaction Info | Block #20092631/Trx ad3168f3b8a9c58e517bc044316521689f88b4f9 |
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}steemdelegated 18.339 SP to @sonikskitchen2017/10/13 16:27:03
steemdelegated 18.339 SP to @sonikskitchen
2017/10/13 16:27:03
| delegatee | sonikskitchen |
| delegator | steem |
| vesting shares | 29826.993332 VESTS |
| Transaction Info | Block #16298723/Trx 78326620623c01072dc33ade525afcdd18570237 |
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}sonikskitchenupvoted (100.00%) @freeze / india-trip-bangalore2017/07/08 20:48:06
sonikskitchenupvoted (100.00%) @freeze / india-trip-bangalore
2017/07/08 20:48:06
| author | freeze |
| permlink | india-trip-bangalore |
| voter | sonikskitchen |
| weight | 10000 (100.00%) |
| Transaction Info | Block #13513095/Trx 3bd358e8d6ef40ae49cdc387dded79e87faed706 |
View Raw JSON Data
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}sonikskitchenupvoted (100.00%) @funnyman / 4-indian-food-to-try-before-you-die2017/07/08 20:47:00
sonikskitchenupvoted (100.00%) @funnyman / 4-indian-food-to-try-before-you-die
2017/07/08 20:47:00
| author | funnyman |
| permlink | 4-indian-food-to-try-before-you-die |
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}sonikskitchenupvoted (100.00%) @singpays / indian-dosa-recipe2017/07/08 20:46:12
sonikskitchenupvoted (100.00%) @singpays / indian-dosa-recipe
2017/07/08 20:46:12
| author | singpays |
| permlink | indian-dosa-recipe |
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View Raw JSON Data
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}sonikskitchenupvoted (100.00%) @reenamathew / vegetarian-meal-masala-dosa-with-coconut-chutney-and-sambar2017/07/08 20:45:21
sonikskitchenupvoted (100.00%) @reenamathew / vegetarian-meal-masala-dosa-with-coconut-chutney-and-sambar
2017/07/08 20:45:21
| author | reenamathew |
| permlink | vegetarian-meal-masala-dosa-with-coconut-chutney-and-sambar |
| voter | sonikskitchen |
| weight | 10000 (100.00%) |
| Transaction Info | Block #13513040/Trx d5b8418928dc118c0d177fa0af285b1a9105f016 |
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}sonikskitchenupvoted (100.00%) @steemitboard / steemitboard-notify-sonikskitchen-20170708t185311000z2017/07/08 20:38:48
sonikskitchenupvoted (100.00%) @steemitboard / steemitboard-notify-sonikskitchen-20170708t185311000z
2017/07/08 20:38:48
| author | steemitboard |
| permlink | steemitboard-notify-sonikskitchen-20170708t185311000z |
| voter | sonikskitchen |
| weight | 10000 (100.00%) |
| Transaction Info | Block #13512909/Trx c0de3d409486e40fe8872bdf1e5b3375777662a9 |
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}sonikskitchenupvoted (100.00%) @anquazaru / crepes-vs-pancakes2017/07/08 20:21:00
sonikskitchenupvoted (100.00%) @anquazaru / crepes-vs-pancakes
2017/07/08 20:21:00
| author | anquazaru |
| permlink | crepes-vs-pancakes |
| voter | sonikskitchen |
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| Transaction Info | Block #13512554/Trx e1e7fd758f61c8734e7f1de66b8c208438e32a87 |
View Raw JSON Data
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}2017/07/08 18:53:12
2017/07/08 18:53:12
| author | steemitboard |
| body | Congratulations @sonikskitchen! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [](http://steemitboard.com/@sonikskitchen) You got a First Vote Click on any badge to view your own Board of Honor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` > By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)! |
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| parent permlink | masala-dosa-indian-savoury-crepe |
| permlink | steemitboard-notify-sonikskitchen-20170708t185311000z |
| title | |
| Transaction Info | Block #13510798/Trx 3fba227cdec2fd7979c26c4b1a7643400a0d09e2 |
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"body": "Congratulations @sonikskitchen! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[](http://steemitboard.com/@sonikskitchen) You got a First Vote\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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}2017/07/08 18:15:27
2017/07/08 18:15:27
| author | sonikskitchen |
| body | @@ -226,16 +226,12 @@ our -account +blog . Sh |
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| parent author | cheetah |
| parent permlink | cheetah-re-sonikskitchenmasala-dosa-indian-savoury-crepe |
| permlink | re-cheetah-cheetah-re-sonikskitchenmasala-dosa-indian-savoury-crepe-20170708t172410046z |
| title | |
| Transaction Info | Block #13510043/Trx f4430fd9fc62a39df3ea24a210211bbb7de77646 |
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}2017/07/08 17:33:18
2017/07/08 17:33:18
| author | sonikskitchen |
| body | @@ -173,20 +173,18 @@ n it to -this +my steemit @@ -184,20 +184,20 @@ steemit -link +post , just l |
| json metadata | {"tags":["crepes"],"app":"steemit/0.1"} |
| parent author | cheetah |
| parent permlink | cheetah-re-sonikskitchenmasala-dosa-indian-savoury-crepe |
| permlink | re-cheetah-cheetah-re-sonikskitchenmasala-dosa-indian-savoury-crepe-20170708t172410046z |
| title | |
| Transaction Info | Block #13509201/Trx 4e97449fa8a12054e0fc44b1a7715e246f9bfb87 |
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}sonikskitchenpublished a new post: fig-and-banana-smoothie2017/07/08 17:31:51
sonikskitchenpublished a new post: fig-and-banana-smoothie
2017/07/08 17:31:51
| author | sonikskitchen |
| body | @@ -877,16 +877,19 @@ ess!:)%0A%0A +My Blog %5BSo @@ -958,16 +958,19 @@ aring%22)%0A +My Blog %5BSo |
| json metadata | {"tags":["bananasmoothie","food","figs","banana","breakfast"],"app":"steemit/0.1","format":"markdown","links":["http://www.sonikskitchen.com","http://sonikskitchen.com/?s=Fig+and+Banana+Smoothie"]} |
| parent author | |
| parent permlink | bananasmoothie |
| permlink | fig-and-banana-smoothie |
| title | Fig and Banana Smoothie |
| Transaction Info | Block #13509172/Trx 8e64ed9bfe12dbe2ea3fc23ca2fd2ec10eaaac93 |
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}sonikskitchenpublished a new post: masala-dosa-indian-savoury-crepe2017/07/08 17:28:48
sonikskitchenpublished a new post: masala-dosa-indian-savoury-crepe
2017/07/08 17:28:48
| author | sonikskitchen |
| body | @@ -2461,16 +2461,19 @@ Enjoy!%0A%0A +My Blog %5BSo @@ -2542,16 +2542,19 @@ aring%22)%0A +My Blog %5BSo |
| json metadata | {"tags":["crepes","dosa","pancake","masaladosa","savoury"],"image":["https://steemitimages.com/DQmYR3aX5bwoiPmb8UQD7JHqWwEEU81Zq1CXx6mD6jjmz8t/Masala-Dosa_2.jpg"],"app":"steemit/0.1","format":"markdown","links":["http://www.sonikskitchen.com","http://www.sonikskitchen.com/masala-dosa-indian-savoury-crepes/"]} |
| parent author | |
| parent permlink | crepes |
| permlink | masala-dosa-indian-savoury-crepe |
| title | Masala Dosa/ Indian Savoury Crepe |
| Transaction Info | Block #13509111/Trx 19a87248dc70275d051565d90ad4fac464f7eeb6 |
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2017/07/08 17:27:48
| author | sonikskitchen |
| body | @@ -186,20 +186,20 @@ steemit -link +page , just l |
| json metadata | {"tags":["crepes"],"app":"steemit/0.1"} |
| parent author | cheetah |
| parent permlink | cheetah-re-sonikskitchenmasala-dosa-indian-savoury-crepe |
| permlink | re-cheetah-cheetah-re-sonikskitchenmasala-dosa-indian-savoury-crepe-20170708t172410046z |
| title | |
| Transaction Info | Block #13509091/Trx b06cd301ee439ae37654f6ea3573ed41a043a07f |
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{
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2017/07/08 17:24:45
| author | sonikskitchen |
| body | @@ -175,17 +175,18 @@ it to th -e +is steemit @@ -186,20 +186,20 @@ steemit -post +link , just l |
| json metadata | {"tags":["crepes"],"app":"steemit/0.1"} |
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| permlink | re-cheetah-cheetah-re-sonikskitchenmasala-dosa-indian-savoury-crepe-20170708t172410046z |
| title | |
| Transaction Info | Block #13509030/Trx 3c2a5025ce6e8832a1af72f8c3ea04eba273206e |
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{
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2017/07/08 17:24:12
| author | sonikskitchen |
| body | Hi , I am new to steemit and was not aware of using content from my own blog. After your comment i have updated the post with sources to my website and also posted a link on it to the steemit post, just like you mentioned on your account . Shall keep this in mind for all future posts. |
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sonikskitchenpublished a new post: fig-and-banana-smoothie
2017/07/08 16:55:03
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| body | @@ -446,141 +446,8 @@ t.%0A%0A -!%5BFig-and-Banana-Smoothie.jpg%5D(https://steemitimages.com/DQmbtxpZAnqS8kgyRc9B2Lx467rFZdnafcqFBDKnUK6Tf2B/Fig-and-Banana-Smoothie.jpg) %0A### @@ -875,8 +875,188 @@ dness!:) +%0A%0ABlog %5BSource%5D(http://www.sonikskitchen.com %22Kitchen treasures worth sharing%22)%0ABlog %5BSource Article%5D(http://sonikskitchen.com/?s=Fig+and+Banana+Smoothie %22Fig and Banana Smoothie%22) |
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sonikskitchendeleted a comment or post
2017/07/08 16:52:54
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}sonikskitchenpublished a new post: masala-dosa-indian-savoury-crepe2017/07/08 16:51:06
sonikskitchenpublished a new post: masala-dosa-indian-savoury-crepe
2017/07/08 16:51:06
| author | sonikskitchen |
| body | @@ -487,16 +487,17 @@ _2.jpg)%0A +%0A #### Ing |
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}ubgupvoted (1.00%) @sonikskitchen / masala-dosa-indian-savoury-crepe2017/07/08 16:43:51
ubgupvoted (1.00%) @sonikskitchen / masala-dosa-indian-savoury-crepe
2017/07/08 16:43:51
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sonikskitchenpublished a new post: masala-dosa-indian-savoury-crepe
2017/07/08 16:42:51
| author | sonikskitchen |
| body | @@ -2474,25 +2474,24 @@ Source%5D(http -s ://www.sonik @@ -2564,17 +2564,16 @@ le%5D(http -s ://www.s |
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sonikskitchenpublished a new post: masala-dosa-indian-savoury-crepe
2017/07/08 16:42:15
| author | sonikskitchen |
| body | @@ -2458,8 +2458,210 @@ . Enjoy! +%0A%0ABlog %5BSource%5D(https://www.sonikskitchen.com %22Kitchen treasures worth sharing%22)%0ABlog %5BSource Article%5D(https://www.sonikskitchen.com/masala-dosa-indian-savoury-crepes/ %22Kitchen treasures worth sharing%22) |
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}sonikskitchenupvoted (100.00%) @arunava / the-biryani-story-201778t182136360z2017/07/08 16:15:30
sonikskitchenupvoted (100.00%) @arunava / the-biryani-story-201778t182136360z
2017/07/08 16:15:30
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2017/07/08 16:09:33
| author | sonikskitchen |
| body | Thank you !! :-) |
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2017/07/08 16:04:15
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2017/07/08 16:03:36
| author | duckmast3r |
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}sonikskitchenupvoted (100.00%) @cheetah / cheetah-re-sonikskitchenmasala-dosa-indian-savoury-crepe2017/07/08 16:03:30
sonikskitchenupvoted (100.00%) @cheetah / cheetah-re-sonikskitchenmasala-dosa-indian-savoury-crepe
2017/07/08 16:03:30
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sonikskitchenupdated their account properties
2017/07/08 16:03:00
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sonikskitchenupdated their account properties
2017/07/08 15:53:09
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}chrisboltupvoted (100.00%) @sonikskitchen / masala-dosa-indian-savoury-crepe2017/07/08 15:45:48
chrisboltupvoted (100.00%) @sonikskitchen / masala-dosa-indian-savoury-crepe
2017/07/08 15:45:48
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2017/07/08 15:45:06
| author | duckmast3r |
| body | Looks tasty. |
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"body": "Looks tasty.",
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2017/07/08 15:43:12
| author | cheetah |
| body | Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: http://sonikskitchen.com/masala-dosa-indian-savoury-crepes/ |
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"body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://sonikskitchen.com/masala-dosa-indian-savoury-crepes/",
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cheetahupvoted (1.00%) @sonikskitchen / masala-dosa-indian-savoury-crepe
2017/07/08 15:43:06
| author | sonikskitchen |
| permlink | masala-dosa-indian-savoury-crepe |
| voter | cheetah |
| weight | 100 (1.00%) |
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sonikskitchenpublished a new post: masala-dosa-indian-savoury-crepe
2017/07/08 15:41:39
| author | sonikskitchen |
| body | Masala dosa, a crispy thin savoury crepe made of fermented lentils and rice batter and filled with flavourful potato filling is easily one of the favourite foods of South Indians. This popular dish has been listed as the 'Top 10 foods to try before you die', according to a list compiled by the Huffington Post. So give it a try and see if this dish tingles your taste buds. :)  #### Ingredients * For the dosa batter: * 1-1/2 cups Raw rice * 1/2 cup Urad dal (black lentil) * Water as needed * Salt to taste * For the potato filling: * 3 large Potatoes (boiled) * 1 medium Onion (sliced) * 1 – 2 Green chilies (slit) * 1/2 " Ginger (finely chopped) * 1/4 cup Water * 1/2 tsp Turmeric powder * 1 tbsp Ghee (clarified butter) or vegetable oil * 1/2 tsp Mustard seeds * 1 tsp Urad dal * 2 tsp Chana dal (split black chickpeas) * 1 sprig Curry leaves #### Method 1. Wash and soak the raw rice and urad dal in two separate bowls for a minimum of 4 hours. Strain the water and grind the urad dal in food processor with a little water till it reaches a pancake batter consistency. Grind the soaked raw rice the same way. 2. Add salt and mix the two ground mixture together with your hands. Cover the batter and set it aside to ferment for atleast 8 hours or over night. Make sure not to refrigerate. 3. Wash the potatoes and pressure cook it with half a cup of water for 3 whistles. Once it has cooled down, peel it and lightly mash it. 4. Heat a pan (medium heat) and add oil/ghee, then add mustard seeds and let it splutter. Now add urad dal, channa dal & curry leaves, and saute for a minute. 5. Add in the onions and green chillies and saute for 2-3 minutes. Sprinkle turmeric powder and stir for a few seconds. Add water, salt and mashed potatoes and mix everything together. Fry for 4-5 minutes and its done. 6. Heat a greased skillet, pour a ladle full of the prepared dosa batter onto the skillet. Starting from the centre, spread the batter in a circular shape making sure the edges are not too thick. Sprinkle some oil/ ghee, when its cooked(it should turn light golden brown in colour) place the potato filling on the centre of the dosa. Lightly lift the edges of the dosa and begin to fold and wrap the filling. Remove from the skillet and serve hot with chutney or sambar. Enjoy! |
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| permlink | masala-dosa-indian-savoury-crepe |
| title | Masala Dosa/ Indian Savoury Crepe |
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"body": "Masala dosa, a crispy thin savoury crepe made of fermented lentils and rice batter and filled with flavourful potato filling is easily one of the favourite foods of South Indians. This popular dish has been listed as the 'Top 10 foods to try before you die', according to a list compiled by the Huffington Post. So give it a try and see if this dish tingles your taste buds. :)\n\n\n#### Ingredients\n\n * For the dosa batter:\n * 1-1/2 cups Raw rice\n * 1/2 cup Urad dal (black lentil)\n * Water as needed\n * Salt to taste\n* For the potato filling:\n * 3 large Potatoes (boiled)\n * 1 medium Onion (sliced)\n * 1 – 2 Green chilies (slit)\n * 1/2 \" Ginger (finely chopped)\n * 1/4 cup Water\n * 1/2 tsp Turmeric powder\n * 1 tbsp Ghee (clarified butter) or vegetable oil\n * 1/2 tsp Mustard seeds\n * 1 tsp Urad dal\n * 2 tsp Chana dal (split black chickpeas)\n * 1 sprig Curry leaves\n\n#### Method\n\n1. Wash and soak the raw rice and urad dal in two separate bowls for a minimum of 4 hours. Strain the water and grind the urad dal in food processor with a little water till it reaches a pancake batter consistency. Grind the soaked raw rice the same way.\n2. Add salt and mix the two ground mixture together with your hands. Cover the batter and set it aside to ferment for atleast 8 hours or over night. Make sure not to refrigerate.\n3. Wash the potatoes and pressure cook it with half a cup of water for 3 whistles. Once it has cooled down, peel it and lightly mash it.\n4. Heat a pan (medium heat) and add oil/ghee, then add mustard seeds and let it splutter. Now add urad dal, channa dal & curry leaves, and saute for a minute.\n5. Add in the onions and green chillies and saute for 2-3 minutes. Sprinkle turmeric powder and stir for a few seconds. Add water, salt and mashed potatoes and mix everything together. Fry for 4-5 minutes and its done.\n6. Heat a greased skillet, pour a ladle full of the prepared dosa batter onto the skillet. Starting from the centre, spread the batter in a circular shape making sure the edges are not too thick.\nSprinkle some oil/ ghee, when its cooked(it should turn light golden brown in colour) place the potato filling on the centre of the dosa. Lightly lift the edges of the dosa and begin to fold and wrap the filling. Remove from the skillet and serve hot with chutney or sambar. Enjoy!",
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sonikskitchenupdated their account properties
2017/07/08 15:27:54
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sonikskitchenupdated their account properties
2017/07/08 15:27:36
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sonikskitchenupdated their account properties
2017/07/08 15:24:03
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}sonikskitchenpublished a new post: rose-watermelon-cooler2017/07/08 15:03:57
sonikskitchenpublished a new post: rose-watermelon-cooler
2017/07/08 15:03:57
| author | sonikskitchen |
| body | Summer is here, and what better way to cool down on a sweltering day than with this refreshing blend of watermelon and rose syrup. Its cool, sweet and absolutely delicious!:)  #### Ingredients * 4 cups Watermelon * 1 tbsp Basil seeds * 1 1/2 tbsp Rose syrup/ Roohafza * 2 tsp Sugar (optional) * Ice cubes #### Method 1. Soak the basil seeds in a cup of water for half an hour. 2. Separate the pulp of the watermelon from its rind and chop it roughly. 3. Place the cut watermelon pieces, rose syrup and ice cubes in a blender and blend till smooth. Use a strainer to remove any seeds. 4. In a serving glass, place two ice cubes and basil seeds; pour in the juice and enjoy! |
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| parent permlink | juice |
| permlink | rose-watermelon-cooler |
| title | Rose Watermelon Cooler |
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2017/07/08 14:00:24
| author | joeyarnoldvn |
| body | delicious |
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| permlink | re-sonikskitchen-fig-and-banana-smoothie-20170708t140019268z |
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}joeyarnoldvnupvoted (100.00%) @sonikskitchen / fig-and-banana-smoothie2017/07/08 13:59:54
joeyarnoldvnupvoted (100.00%) @sonikskitchen / fig-and-banana-smoothie
2017/07/08 13:59:54
| author | sonikskitchen |
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}sonikskitchenpublished a new post: fig-and-banana-smoothie2017/07/08 13:35:36
sonikskitchenpublished a new post: fig-and-banana-smoothie
2017/07/08 13:35:36
| author | sonikskitchen |
| body | Figs are famously rich in soluble fibre and therefore beneficial to your entire digestive system. They are loaded with antioxidants, iron, calcium, zinc, magnesium and potassium. This smoothie is a great way to get some nutritious figs into your diet, and change up your smoothie routine with something a bit out of the box. And since dried figs are available year round, you can stock up on them and reap the many benefits of this luscious fruit.  #### Ingredients * 3 Dried Figs * 1 Ripe Banana * 2 tbsp Yogurt * 1 cup Chilled Milk (use milk of your choice) * 1 tsp Honey (optional) #### Method If you have the time, soak the figs in water for half an hour before making the smoothie. Place all the ingredients into a blender and blend until smooth and creamy. Adjust almond milk to desired consistency. Top with a cashew nut and enjoy your delicious glass of creamy goodness!:) |
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| parent permlink | bananasmoothie |
| permlink | fig-and-banana-smoothie |
| title | Fig and Banana Smoothie |
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"body": "Figs are famously rich in soluble fibre and therefore beneficial to your entire digestive system. They are loaded with antioxidants, iron, calcium, zinc, magnesium and potassium. This smoothie is a great way to get some nutritious figs into your diet, and change up your smoothie routine with something a bit out of the box. And since dried figs are available year round, you can stock up on them and reap the many benefits of this luscious fruit.\n\n\n#### Ingredients\n* 3 Dried Figs\n* 1 Ripe Banana\n* 2 tbsp Yogurt\n* 1 cup Chilled Milk (use milk of your choice)\n* 1 tsp Honey (optional)\n\n#### Method\nIf you have the time, soak the figs in water for half an hour before making the smoothie.\nPlace all the ingredients into a blender and blend until smooth and creamy. Adjust almond milk to desired consistency.\nTop with a cashew nut and enjoy your delicious glass of creamy goodness!:)",
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sonikskitchenpublished a new post: fig-and-banana-smoothie
2017/07/08 13:35:15
| author | sonikskitchen |
| body | Figs are famously rich in soluble fibre and therefore beneficial to your entire digestive system. They are loaded with antioxidants, iron, calcium, zinc, magnesium and potassium. This smoothie is a great way to get some nutritious figs into your diet, and change up your smoothie routine with something a bit out of the box. And since dried figs are available year round, you can stock up on them and reap the many benefits of this luscious fruit.  #### Ingredients * 3 Dried Figs * 1 Ripe Banana * 2 tbsp Yogurt * 1 cup Chilled Milk (use milk of your choice) * 1 tsp Honey (optional) #### Method If you have the time, soak the figs in water for half an hour before making the smoothie. Place all the ingredients into a blender and blend until smooth and creamy. Adjust almond milk to desired consistency. Top with a cashew nut and enjoy your delicious glass of creamy goodness!:) |
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}sonikskitchenpublished a new post: fig-and-banana-smoothie2017/07/08 13:30:54
sonikskitchenpublished a new post: fig-and-banana-smoothie
2017/07/08 13:30:54
| author | sonikskitchen |
| body | Figs are famously rich in soluble fibre and therefore beneficial to your entire digestive system. They are loaded with antioxidants, iron, calcium, zinc, magnesium and potassium. This smoothie is a great way to get some nutritious figs into your diet, and change up your smoothie routine with something a bit out of the box. And since dried figs are available year round, you can stock up on them and reap the many benefits of this luscious fruit.  #### Ingredients * 3 Dried Figs * 1 Ripe Banana * 2 tbsp Yogurt * 1 cup Chilled Milk (use milk of your choice) * 1 tsp Honey (optional) #### Method If you have the time, soak the figs in water for half an hour before making the smoothie. Place all the ingredients into a blender and blend until smooth and creamy. Adjust almond milk to desired consistency. Top with a cashew nut and enjoy your delicious glass of creamy goodness!:) |
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| parent permlink | bananasmoothie |
| permlink | fig-and-banana-smoothie |
| title | Fig and Banana Smoothie |
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}sonikskitchenpublished a new post: fig-and-banana-smoothie2017/07/08 13:30:33
sonikskitchenpublished a new post: fig-and-banana-smoothie
2017/07/08 13:30:33
| author | sonikskitchen |
| body | Figs are famously rich in soluble fibre and therefore beneficial to your entire digestive system. They are loaded with antioxidants, iron, calcium, zinc, magnesium and potassium. This smoothie is a great way to get some nutritious figs into your diet, and change up your smoothie routine with something a bit out of the box. And since dried figs are available year round, you can stock up on them and reap the many benefits of this luscious fruit.  #### Ingredients * 3 Dried Figs * 1 Ripe Banana * 2 tbsp Yogurt * 1 cup Chilled Milk (use milk of your choice) * 1 tsp Honey (optional) #### Method If you have the time, soak the figs in water for half an hour before making the smoothie. Place all the ingredients into a blender and blend until smooth and creamy. Adjust almond milk to desired consistency. Top with a cashew nut and enjoy your delicious glass of creamy goodness!:) |
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| permlink | fig-and-banana-smoothie |
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}sonikskitchenpublished a new post: fig-and-banana-smoothie2017/07/08 13:26:27
sonikskitchenpublished a new post: fig-and-banana-smoothie
2017/07/08 13:26:27
| author | sonikskitchen |
| body | Figs are famously rich in soluble fibre and therefore beneficial to your entire digestive system. They are loaded with antioxidants, iron, calcium, zinc, magnesium and potassium. This smoothie is a great way to get some nutritious figs into your diet, and change up your smoothie routine with something a bit out of the box. And since dried figs are available year round, you can stock up on them and reap the many benefits of this luscious fruit.  #### Ingredients * 3 Dried Figs * 1 Ripe Banana * 2 tbsp Yogurt * 1 cup Chilled Milk (use milk of your choice) * 1 tsp Honey (optional) #### Method If you have the time, soak the figs in water for half an hour before making the smoothie. Place all the ingredients into a blender and blend until smooth and creamy. Adjust almond milk to desired consistency. Top with a cashew nut and enjoy your delicious glass of creamy goodness!:) |
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| permlink | fig-and-banana-smoothie |
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}steemcreated a new account: @sonikskitchen2017/07/08 12:22:24
steemcreated a new account: @sonikskitchen
2017/07/08 12:22:24
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