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      "body": "…. And here you have the quick and easy Vegan Bolognese Sauce recipe 😊 \n\n![IMG_2910.JPG](https://steemitimages.com/DQmTnEoAbS4Qu76NvvwWRuFWQXdE1zpLiVsfP5RZ2mespD1/IMG_2910.JPG)\n\nYou’ll need just FIVE ingredients: \n•\tvegan soy ground “meat” \n•\tfresh Tomatoes \n•\ttomato sauce (just the plain Tomato) \n•\tminced garlic \n•\tchopped onion \n\nLet’s start… 😊 \n1.\tStart by roasting the minced garlic and the chopped onion\n2.\tAdd the soy ground “meat” to the pan \n3.\tBlend the fresh tomatoes in a mixer and pour them into the pan. Let it simmer for 10 to 15 minutes. \n4.\tAdd the tomato sauce. This step is optional 😉 \n5.\tLet it simmer for another 10 to 15 minutes. \n6.\tAdd salt, pepper and paprika powder as much as you prefer \nReadyyyyyyyy 😊 Enjoy it with some whole- wheat Spaghettis.  \n\n ![IMG_2759.JPG](https://steemitimages.com/DQmNdbHwtojSKW8kfEcAenMRrtE3883RYRgTvvQbn3wzs8D/IMG_2759.JPG)\n\nQue les aproveche! :) \nXO Sophie \n\nDon't forget to tag me on your picture or story when you tried them out :) <3\nInstagram @vegan_sophie_ \nSnapchat @sochi01",
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      "body": "Hello my friends :) \n\nI hope you all have a beautiful day and are ready for the next Recipe :)\nToday we're going to make Almond Pancakes (Spoiler Alert: You will use the \"Waste\" of the last recipe (DIY Almond milk)). \n\nOk, let's start! :) All you'll need is: \nAlmond flour (or the \"waste\" of your DIY Almond milk ;))\nPotato starch (or any other Starch Powder you have at home)\nVegan Protein Powder (Vanilla) -this one is optional \nVanilla Flavor and cinnamon powder\nAlmond milk (or any other plantbased milk) \nMix all the Ingrediens together and roast them in a pan :)\n\n\nDIY Almond milk \"waste\" :) (I stored it in the refrigerator) \n![IMG_2182.JPG](https://steemitimages.com/DQmaZauondTWxQ3V9hqxwz327yjYZyvsjhY37VfBC5gL7uh/IMG_2182.JPG)\n\nDum duuuuum, Pancakes are ready to devour!!! :) I topped them with Banana, Grapes an Maple syrup. <3\n![IMG_2194.jpg](https://steemitimages.com/DQmVoVJ2RBrgbsqgvFrRMsd4JrxJiiRcecxExR3bqy4VpJ6/IMG_2194.jpg)\nEnjoy it! :) \nXO Sophie \n\nDon't forget to tag me on your picture or story when you tried them out :) <3\nInstagram @vegan_sophie_ \nSnapchat @sochi01",
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      "body": "_Why do vegans wake up so early in the morning? Right!!  -to milk some Almoooonds_ :) \n\nBut before we talk about, how you can make your own almond milk at home, here are five benefits of drinking  this white gold :) \n\nNumber One: \nThe containing **Vitamin D** helps to prevent the Demineralisation of the bones, reducing your risk for osteoporosis. Furthermore, it reduce the risk for arthritis and improve your immune function. \n\nNumber Two: \nIt will keep you skin gloooowing and your body cells young and healthy. **Vitamin E** is a natural Antioxidant which protect your cells against different kinds of damage (Protection against Lipid peroxidation of the Lipids of the Cell membrane).\n\nNumber Three: \nIt can help you with **weight management** . With only 15- 50kcal (depends on the brand) it's really low in Kilocalories. SO it's an easy way to save some Energy without cutting out something :)  \n\nNumber Four: \nIt doesn't contain lactose. :) Since \"Milk\" was originally only designed for Babys, our body looses its capability to digest Milk properly when you're no longer a baby anymore. This Phänomen is known as Lactoseintoleranz. And against the common thinking, this is no disease. It's just a part of growing up ;) \n\nNumber Five: \nIt is **fully packed with Nutrients** like Vitamin E (as mentioned above), Folic acid, Calcium, Iron and Magnesium. Furthermore, it contains Rutin. This is a secondary plant compound (Family: Flavonoids) which has a vascular strengthening effect. It also has antibaceterial-, antiviral- and antitumoral Properties. \n\nIn **traditional Chinese Medicine** Almond milk is indicated by:\ncough, dryness of the lungs, asthma, weakness, obstipation, depression, osteoporosis, arteriosclerosis and increased cholesterone. \n\nOk, let's start! :) \n\nWe start with soaking the almond over night (or at least 5h) in water. The Almonds should be covered completely with water. \n\n![IMG_2139.JPG](https://steemitimages.com/DQmcarKGEV3LNjczqUMTaMkiL1F9tUvGg1QKY65jZtGysfz/IMG_2139.JPG)\n\nThen just blend the soaked almonds, together with some dates (for sweetness) and cinnamon and/or vanilla.\n\n![IMG_2140.JPG](https://steemitimages.com/DQmc9LUXHc4GyvuJDpvLTbDNDfRkvoWZVaUhWxpHkMPpcnz/IMG_2140.JPG)\n\n![IMG_2137.JPG](https://steemitimages.com/DQmXnrRfktrsJdbhCteEe4sbKFnQJXESUZoag3v7qhnWH1e/IMG_2137.JPG)\n\nWhen everything is nicely blend together, pour the \"Almond smoothie\" in a Clotting towel and separate the \"Milk\" from the Almond mouse. \n\n![IMG_4244.jpg](https://steemitimages.com/DQmbyZDrE6JEwyTdWq3TLbPhFEnvrjxtZ9QH3RGFdFGqFQG/IMG_4244.jpg)\n\nEt voilà! :) You're readyyy and the Almond Milk is ready to enjoy <3 \nStore the milk in the Refrigerator and consume it within 3-4 days :) Don't forget to stir it well, bevor drinking :) \n\n![IMG_2138.JPG](https://steemitimages.com/DQmcVDHfABf1Vg8mo6nx3eZimqvDjaVS8Thswqe5NHVtLzE/IMG_2138.JPG)\n\nDon't forget to tag me on your picture or story when you tried it out :) <3 \nInstagram @vegan_sophie_ \nSnapchat @sochi01",
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      "body": "thank you :)",
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