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      "body": "![image](https://img.esteem.ws/d5xjze5ycm.jpg)\nছোলা-মুড়ি সুস্বাদু খাদ্য হিসেবে সকলের কাছে পরিচিত। অনেকে কাঁচা ছোলা দেহের বডি গঠনে খেয়ে থাকেন। কাঁচা ছোলার গুণ সম্পর্কে আমরা সবাই কমবেশি জানি। ছোলায় বিভিন্ন প্রকার ভিটামিন, খনিজ লবণ, ম্যাগনেশিয়াম ও ফসফরাস রয়েছে। উচ্চমাত্রার প্রোটিনসমৃদ্ধ খাবার ছোলা। কাঁচা, সেদ্ধ বা তরকারি রান্না করেও খাওয়া যায়। কাঁচা ছোলা ভিজিয়ে, খোসা ছাড়িয়ে, কাঁচা আদার সঙ্গে খেলে শরীরে একই সঙ্গে আমিষ ও অ্যান্টিবায়োটিক গঠন হয়। আমিষ মানুষকে শক্তিশালী ও স্বাস্থ্যবান বানায়। আর অ্যান্টিবায়োটিক যেকোনো অসুখের বিরুদ্ধে যুদ্ধ করে। প্রতি ১০০ গ্রাম ছোলায় আমিষ প্রায় ১৮ গ্রাম, কার্বোহাইড্রেট প্রায় ৬৫ গ্রাম, ফ্যাট মাত্র ৫ গ্রাম, ২০০ মিলিগ্রাম ক্যালসিয়াম, ভিটামিন ‘এ’ প্রায় ১৯২ মাইক্রোগ্রাম এবং প্রচুর পরিমাণে ভিটামিন বি-১ ও বি-২ আছে। জেনে নিন ছোলার কিছু স্বাস্থ্যগুণের কথা:\n ![image](https://img.esteem.ws/94yxjxupdz.jpg)\n\n❏ রক্ত চলাচল\nএক গবেষণায় দেখা গেছে, যারা প্রতিদিন ১/২ কাপ ছোলা, শিম এবং মটর খায় তাদের পায়ের আর্টারিতে রক্ত চলাচল বেড়ে যায়। তাছাড়া ছোলায় অবস্থিত আইসোফ্লাভন ইস্কেমিক স্ট্রোকে আক্রান্ত ব্যক্তিদের আর্টারির কার্যক্ষমতাকে বাড়িয়ে দেয়।\n❏ ডায়াবেটিসে উপকারী\n১০০ গ্রাম ছোলায় আছে ১৭ গ্রাম আমিষ বা প্রোটিন, ৬৪ গ্রাম শর্করা বা কার্বোহাইড্রেট এবং ৫ গ্রাম ফ্যাট বা তেল। ছোলার শর্করা বা কার্বোহাইডেটের গ্লাইসেমিক ইনডেক্স কম। তাই ডায়াবেটিক রোগীদের জন্য ছোলার শর্করা ভাল। প্রতি ১০০ গ্রাম ছোলায় ক্যালসিয়াম আছে প্রায় ২০০ মিলিগ্রাম, লৌহ ১০ মিলিগ্রাম, ও ভিটামিন এ ১৯০ মাইক্রোগ্রাম। এছাড়া আছে ভিটামিন বি-১, বি-২, ফসফরাস ও ম্যাগনেসিয়াম। এর সবই শরীরের উপকারে আসে।\n ![image](https://img.esteem.ws/9ursig9iwx.jpg)\n❏ রক্তচাপ নিয়ন্ত্রণে\nআমেরিকান মেডিকেল অ্যাসোসিয়েশন জার্নালে প্রকাশিত একটি গবেষণায় দেখানো হয়, যে সকল অল্পবয়সী নারী বেশি পরিমাণে ফলিক অ্যাসিডযুক্ত খাবার খান, তাদের হাইপারটেনশনের প্রবণতা কমে যায়। যেহেতু ছোলায় বেশ ভাল পরিমাণ ফলিক অ্যাসিড থাকে সেহেতু ছোলা খেলে রক্তচাপ নিয়ন্ত্রণে রাখা সহজ হয়। এছাড়া ছোলা বয়সসন্ধি পরবর্তীকালে মেয়েদের হার্ট ভাল রাখতেও সাহায্য করে।\n\n[text](\nhttp://www.bbarta24.com/health/41398)\n[image](https://pixabay.com)",
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      "title": "On the way to the extinction of the day by day,  astray and intelligent animal Otter.",
      "body": "![image](https://img.esteem.ws/6914likbdi.jpg)\n# Fish hunting with otter\nOtter social organisms They are very popular. Intelligent animals are very friendly and easy to palate. In many places, especially in southern and\nOtter is quite pathetic to catch the foreskin and fish. So the fishermen in the southern part of Bangladesh, especially the Narail and Sundarban, use them as fishing machines by training and training them.\n ![image](https://img.esteem.ws/eoavzvhy4l.jpg)\nThe fishing process with the otter is quite technic. Two fishermen drive the boat. Two nets are kept. Fishermen have 4/5 otter in one boat. Otter was released into the water with a net. There are obstructions with the rope on their necks. Fishermen trained Otter brought the fish out of the fishing net to the net.\n ![image](https://img.esteem.ws/mkev2a5jj8.jpg)\nThe fishermen control the direction of the otter with the rope applied to them. The otter is behind the otter, the otter in the front of the net chases the fish on the net, the otter hiding in the bush, coat or holes in the soil holes, chasing them, Otter drives them toward the net, He was caught in a prison trap. These otter hold more fish than the fish eat. In this way, fishermen help in fishing.\n\nComplete article for the next part of view. \n[image](https://pixabay.com)",
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      "title": "Some of these beneficial benefits of Aloe vera (part-2)",
      "body": "![image](https://img.esteem.ws/egha8sw5vw.jpg)\n# Drugs used as\n\naloe vera Herb the quality of the end can not be. Old age from Vera is has been used. Any blow dry it is very good work. aloe vera capsules or liquid Vera is playing 10 day in constipation recovered can be. Ultra Violet light from the skin, hair, even the whole body protect. Radiation therapy after skins again last as bright, resilient to be this component. Aloe vera has a lot of anti-oxidant, which inhibits the growth of harmful bacteria and increases the immunity of the body.\n ![image](https://img.esteem.ws/kfpjf6dvul.jpg)\nAloe vera is also used as a gel toothpaste, which is much better than the usual toothpaste in the market.\nUsing regular alveolar removes the toothbrush, keeps the teeth healthy. Even if there is any ulcer in the mouth, it will be adjusted using regular aloe vera.\nDiabetes is a matter of many issues today. Many people can not fix Sugar level. But regular alveres keep the blood glucose levels healthy.\n ![image](https://img.esteem.ws/k9otvlkbke.jpg)\n# Health protection\n\nEveryone is less worried about weight gain. Someone's weight is not growing. Alcohol is not lagging from this side of health.\nThe eloquence properties of magic are also spread here. Alcoholic presence leads to high levels of food quality. Not only reduces health, but also increases digestion, increases the absorption capacity of water. Aloe vera juice: quantity aloevoera, preferably fruit banana, apple, pomegranate, dragon fruit etc. two teaspoons of honey, one teaspoon of lemon blender should be blended.\n\n[text](https://www.priyo.com/articles/327423-20180429/) \n[image](https://pixabay.com)",
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