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      "permlink": "steemitboard-notify-starmakers-20190623t082114000z",
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      "body": "Congratulations @starmakers! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@starmakers/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@starmakers) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=starmakers)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr><tr><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmUphCGZFWgt6bJ1XTtunV7esnwy6bxnGqcLcHAV3NEqnQ/meetup-rocky-mountain.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\">Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "On the contrary, here's some BAD dating tips:\n\nhttps://pics.me.me/basically-girls-dont-care-how-handsome-or-rich-a-boy-31660094.png",
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      "body": "Congratulations @starmakers! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@starmakers/birthday1.png)](http://steemitboard.com/@starmakers)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-results-of-day-9) from @steemitboard!**\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Hi @starmakers\nExcellent article. I subscribed to your blog. I will follow your news.\nI will be grateful if you subscribe to my blog @user2627\nGood luck to you!",
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      "title": "Ways of tightening a loose vagina",
      "body": "![download (2).jpg](https://steemitimages.com/DQmSKrdLF5mNV8rwGd1oNbXNZdHnjVtewC4X3Hfw4S5W2az/download%20(2).jpg)\nWomen have had a problems in satisfying their male counter parts because of their thought that their vagina is big. Let’s correct this language instead of big vagina it should be loose vagina. Loose vagina is caused by varied factors i.e child birth, frequent sexual intercourse among others. This sexual issue causes insecurity, weakens women confidence, and can make women feel like they are cannot satisfy their partners in bed.\nVagina fighting process\nVaginal tightening is the process of tightening the pelvic muscles around the vaginal area. With the correct amount of elasticity in the muscles of the pelvic floor, a women will be able to contract while maintaining continence as well as relax to allow for various practices like sexual intercourse, urination, and bowel movements.\nWays of Tightening Vagina Naturally ( Good Habits)\nMaintain Healthy Diet\nOne of the most effective methods of tightening your vagina is through nutritional intervention. A healthy diet will strengthen your pelvic floor. According to a study, you should consume more estrogens-rich foods such as fenugreek, pomegranates, sesame seeds, soybeans as well as its products, carrots, yarns, wheat berries and apples. Moreover, ensure that you consume more whole grain organic carbs and organic lean animal protein.\nOrganic Protein\nConsume lots of organic protein, especially proteins that are good for muscles, organic fruits and veggies to have strong and healthy vaginal muscles. Now, we often consume lots of fast foods that have high contents of carbohydrates, but low contents of nutrients. Therefore, try to increase organic foods. An advice for you is that beef is shown to be a great muscle builder.\nAloe Vera Gel\nUse of aloe vera gel is known as one of the best remedies on how to tighten vagina at home. To use this remedy, you can take the get out of an aloe vera leaf and then apply it to your vaginal innards. For the best results, apply this method a few times a day. Using the aloe vera gel regularly can help reduce vaginal prolapse.\nFruits\nLots of fresh fruits can help you develop a healthy vagina. Addition to this, fruits also have a high content of water that offers you a good body shape. In fact, consuming more fruits is also among the best tips on how to tighten vagina at home so that you should make use for good.\nGooseberry\nGooseberry is known to be one of the most effective treatments for tightening vaginal walls. Boil 10-12 gooseberries in plain water to get an opaque concoction. Then, pour it into a clean bottle and keep it in a cool place. Apply this mixture over the vaginal area before you take a bath. You should do it on a daily basis to increase the elasticity of the vaginal muscles.\nYogurt\nWhen yogurt offers good bacteria required for your vagina to stay healthy. Addition to this, consuming yogurt on a daily basis is a great way to prevent and treat infections.\nGarlic\nGarlic may be effective in treating and preventing some infections caused by yeasts. Consuming cooked or raw garlic a few times a week is a good way to help in keeping the vaginal area strong and healthy. Also, garlic helps in eliminating bad odor in your vaginal area. In brief, using garlic is also a good tip on how to tighten vagina at home that every woman should not ignore, but make use for good!\nExercises for your Vaginal Walls\n![download.jpg](https://steemitimages.com/DQmUutRpZSQDJQ8AResnsANcD4u7gfYxm2GK77hS3iW9A5g/download.jpg)\nThese exercises have been proven to effectively help women regain their lost tightness. First, you need to locate the correct muscles and the simplest way to locate these muscles is to impede urinating during midstream. If successful, you’ve found the appropriate muscle group\nKegel Exercise\nAn easy method which is popular to get a super tight vagina involves Kegel workouts. Here’s how they work.\nYou execute these vaginal canal exercises by squeezing your internal pelvic muscles. Think of how it feels when you stop yourself from peeing. These are the same muscles you use to do Kegels. Try it out next time you’re using the restroom.\nAs soon as you have learned how to do this, just repeat this exercise numerous times throughout the day. You can do this inconspicuously and at your leisure. No one even needs to know that you are working to tighten up a loose vaginal area!\nYoga Fitness\nHow is yoga performed :- Gentle movements in yoga can help you strengthen your vagina walls, your pelvic muscles, and the whole body muscles. Just perform this simple exercise at home.\nFor example, leg ups are simple to implement and it is good for sexual health. It is an exercise that needs you to lie on the back while raising each of the legs straight up. Avoid the bending of the legs and try to keep the legs straight when lifting and lowering them. For the best results, perform this exercise for 10 minutes, at least 5 times a day on a daily basis for weeks or months. However, if you combine this method with others, you can speed up it.\nHygiene Techniques\nUse hygiene methods on a daily basis. When one takes a bath, she should clean herself with care. One can use a soft cleanser to gently rinse and clean her vagina. There are some products like herbal soaps that you can use when taking bath. Remember to opt for the products that are recommended for the loose vagina. According to a study about natural treatments for vagina tightening, one can use herbal soaps without needing to worry about side effects. Aside from tightening your loose vagina, using herbal soap may be effective in eliminating vaginal odor as well as excessive vaginal discharge problems and improving the elasticity of vaginal muscles\nUse of Herbals\nAfter you clean yourself, use some herbal creams to restore the elasticity of the vaginal muscles. You should ask your doctor for help to find a product that best suits for your vaginal area. Try using gel, water, and lubricants in order to keep it moving smoothly. Actually, using gel is a good solution for your loose vagina. It can save your time and result in no hurts.\nUsing medicine herbs can help you tighten the vaginal muscles naturally. Boil some of the medicinal herbs in water and then apply these solutions over your vagina on a daily basis until it works. Keep in mind that having good- quality medicine herbs is the key. In fact, this is one of the best tips on how to tighten vagina naturally that you should know and make use for good\nPueraria Mirifica\nAlthough this herb is well-known for its breast enlargement powers, it can also be good for your vagina. The extract of this plant is high in phytoestrogens that can boost the process of tissue renewal in the pelvic and genital regions. Apply it to these areas to help your vagina walls become firmer.\nCurcuma Comosa\nRegular use of curcuma comosa can help to prevent the vaginal walls from prolapsing. Simply, you just need to take the juice of the curcuma comosa’s root and then apply it on the genital area and you can see an improvement within a month.\nOak Gall\nWhat is Oak, Oak gall is a Thai herb that can be used for its vagina-tightening power. It contains tannins, phytoestrogens as well as astringent properties that work wonders on the vaginal muscles and make them firmer and more elastic. The oak gall’s extract is applied directly to your vaginal area., use it on a daily basis before you take a bath.\nWitch Hazel\nThe bark of witch hazel is known as an effective treatment for a loose vaginal area. Dried bark should be crashed into fine powder. Then, you mix it with water for a herbal solution. You use this mixture to wash your genitals at least once a week. Being a great astringent, witch hazel is very effective in restoring the tightness of the vaginal walls.\nBlack Cohosh\nAnother magic is Black cohosh that tighten vagina at home that one should not underweight it. This is another flowering plant for vaginal tightness. It contains phytoestrogens that may play a vital role in supporting the vaginal muscles to become tigher. Take the extract of the plant and then apply it over your vaginal area on a daily basis. Highly recommended for women that are 40 yrs and above years",
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      "body": "![FV9OU05FTY4BRLR.LARGE.jpg](https://steemitimages.com/DQmXHfzbSvU4JXQvuHBWT9wbNSp5Q9XLpn112476BaguXJK/FV9OU05FTY4BRLR.LARGE.jpg)Waste bottles for construction? affirmative, it's troublesome to think about a bottle as a brick. however a mud-filled bottle is as sturdy as a brick and no matter you'll be able to do with a brick, you'll be able to do with a bottle too..Plus it's got variant blessings too.\n![FDPEUFHFTNHELKU.LARGE.jpg](https://steemitimages.com/DQmRWitQ69R8gydrh9esXcoKSCpvit1372a5b1ZSEzdJ4Mw/FDPEUFHFTNHELKU.LARGE.jpg)\n\nThis project was done as a part of our faculty activity.The man behind this innovative plan may be a german named Andreas Froese,who is additionally the founding father of 'ECO-TEC' .\nThis is an efficient resolution for reusing the plastic. Bottles have the subsequent blessings over bricks and alternative construction materials.\n\n1. Low price - you recognize what quantity a bottle costs!\n2. Non-Brittle - (Unlike bricks)\n3. Absorbs abrupt shock masses - Since they're not brittle,there will take up significant masses while not failure.\n4. Bio environmental condition\n5. Re-usable\n6. Less construction material\n7. simple to create\n8. inexperienced Construction\nThis idyllic farm house would work absolutely in Associate in Nursing authentic Southern European village. truly it’s Associate in Nursing Southern yank, Ecoparque, Ecological House engineered with eight,000 bottles. fascinating detail, this bottle home is world’s 1st in its kind![28379816_1380173022085725_5317723564320503968_n.jpg](https://steemitimages.com/DQmV32ZLSihPuJAAPqiwJDB4B3tiDZdUNqgLxD63aogV9fg/28379816_1380173022085725_5317723564320503968_n.jpg)",
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      "body": "Dating Tips\n\n1. Kissing your man is not a problem. The problem is how u do it. Stop making Sounds like a car Crash.\n\n2. Screaming during Sex is romantic and its not a problem. The problem is Shouting words like; \"JESUS: OOH MY GOD: HOLY MARY\". U're having Sex, Not a Church Service. And besides i\ndon't know if u're reminding God to Punish you Later.\n\n3. Wearing short skimpy skirts is not a problem, infact its very Sexy. The problem is wearing your Mini and looking all nice but when you see Guyz u try to Pull it down now forcing it to be long. Don't u see that u're deceiving yourself.\n\n4. Loving your man is not a problem. The problem is Changing ur Surname on Social Media and put his surname when he hasn't even Introduced you to his mother. Just Chill, i would hate to read your Post Later saying, \"MEN ARE WICKED AND CHEATS\"\n\n5. Saying all Men are the Same is not my problem but Who asked u to try them ALL?\n\n6. Bleaching ur skin till u shine brighter than your future is not a problem, but the problem is having White Face, Yellow hands, Chocolate Lips and Black Legs. Are u a Zebra?\n\n7. Reading this post ain't a problem, in fact it's welcomed, but the problem is reading without sharing..\n\nDating and Marriage Tips![Screen-Shot-2015-07-21-at-4.57.45-pm.png](https://steemitimages.com/DQmQdLPH3h5BHEDjWsnhDGsQMD6h8wsa3xVCk9z8DiJMA1X/Screen-Shot-2015-07-21-at-4.57.45-pm.png)",
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      "body": "sure i enjoyed",
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      "body": "thanks",
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      "body": "What an interesting read! Thank you so much for sharing and I look forward to reading your future posts :)",
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      "permlink": "health-benefits-and-medicinal-value-of-guava-and-guava-leaves",
      "title": "Health Benefits and Medicinal value of Guava and Guava Leaves",
      "body": "![17-Best-Benefits-Of-Guava-Leaves-Amrood-ke-Patte-For-Skin-And-Health.jpg](https://steemitimages.com/DQmWULyxzqgBtUSgt5YKetFUxcimwWQLkPht4r5bQw7YdnY/17-Best-Benefits-Of-Guava-Leaves-Amrood-ke-Patte-For-Skin-And-Health.jpg)\nGuava is a tropical fruit produced by the guava tree,  it grows most in tropical climatic zones. Large quantities of the guava fruit are produced in Brazil, Colombia, Venezuela, and Mexico. The fruit is commonly eaten fresh or made into beverages, jams, and other foods. The fruit, leaves, and juice are also used as medicine. It is also grown in Africa but underutilized.\n The fruit is round or pear-shaped with light green, yellow or maroon skin and white or maroon flesh that contains many small, hard edible seeds. It is soft when ripe with a sweet, musky aroma and creamy in texture.\n\nApart from the distinctive flavor and fragrance, guava is actually a super fruit because of its numerous health-promoting qualities. Along with the fruit, the bark and leaves of guava trees also provide numerous health benefits.\nGuava has a high content of vitamins C and A. In fact, one guava fruit contains 4 times more vitamin C than an average-size orange and 10 times more vitamin A than a lemon.\nGuava also contains vitamins B2, E and K, fiber, calcium, copper, folate, iron, manganese, phosphorus and potassium. With all the nutrition benefits that it provides, guava hardly contains any fats. Moreover, it is one of the least chemically treated and sprayed fruits, it has the ability to grow naturally without use of fertilizers.\nHere are the top most health benefits and medical values of guava and guava leaves.\nMaintains Oral Health\nGuava leaves is known to keep oral or mouth health. It is believed that chewing guava leaf can protect mouth from developing dental plaque.The anti-inflammatory and anti-bacterial properties in guava leaves also can protect from gum inflammation and get rid of bad breath.\n\nDental plaque is the principal factor in many oral health problems. The anti-plaque properties of guava leaves are effective in preventing and treating oral problems.\nHerbalists recommend the use of tender leaves of guava (in paste form) to maintain oral hygiene. The leaves have anti-inflammatory, analgesic and antimicrobial properties that help reduce gum inflammation and leave your breath fresh and clean.\nOne can use guava leaves to cure toothaches, swollen gums and oral ulcers. You can also use the twigs of guava trees like a toothbrush or as a chewing stick for cleaning your teeth.\nTo maintain oral health, simply chew 1 or 2 tender guava leaves daily. You can also make a homemade mouthwash by boiling 5 to 6 tender guava leaves in water. Allow the solution to cool to a warm temperature and add some salt. Swish the mouthwash thoroughly around your mouth and teeth once or twice daily.\nImproves Heart Health\nAccording to a 1993 study published in the Journal of Human Hypertension, regular guava fruit intake can help decrease blood pressure and blood lipids. This is due to its higher potassium, vitamin C and soluble fiber content. Potassium helps maintain a steady heartbeat and control high blood pressure, while vitamin C keeps the small blood vessels healthy.\nIn addition, the lycopene found in pink-fleshed guava helps reduce the risk of cardiovascular disease in people who eat this fruit on a regular basis.\nDrinking guava leaf tea prepared by steeping the dried leaves in hot water helps lower total cholesterol, low-density lipoprotein (LDL or ‘bad’ cholesterol) levels and triglycerides. This helps keep your heart and vascular system healthy.\nTreats Diarrhea\nGuava leaf in medicinal purpose is mostly used to treat diarrhea. Diarrhea is a condition where the colon cant absorb water due to bacterial infection of Staphylococcus aureus. Study reported that guava leaf has strong anti-bacterial compound such as tannins and essential oil which very effective to fight against S. Aureus infection and inhibit those bacteria growth.\n\nThe way to use guava leaves to cure diarrhea is by taking 6 guava leaves, then wash it. Then, boil it through and squeeze the leaves. Next is you get the leaves extract. Then, just drink it straight once in two days until you feel much better. Guava leaf tea may help inhibit diarrhea-causing bacteria. According to a 2008 study published in the Revista do Instituto de Medicina Tropical de São Paulo, guava leaf extract inhibits the growth of staphylococcus aureus bacteria, a common cause of diarrhea.\nWhen suffering from diarrhea, drink guava leaf tea a few times a day. This tea will cause fewer stools, lessen abdominal pain, lessen watery stools and promote a quick recovery.\nGuava fruit is also good for the digestive tract. Its antibacterial property helps clean the digestive tract, discouraging bacterial and microbial growth and its fiber content promotes digestion and proper excretion. To prevent stomach-related problems, chew guava leaves or eat a raw guava daily.\nControls Diabetes\nCathechin in guava leaf is not only can burn the fat but it also can control the blood glucose level or in other name it has hypoglycemic effect to the body. This may help to prevent the development of diabetes especially type 2 that also become a consequent along with developing obesity.\nChinese medicine has used guava for the treatment of diabetes for years. According to a 1983 study published in the American Journal of Chinese Medicine, the hypoglycemic effect of guava juice is useful in the treatment of diabetes mellitus.\nThe rich fiber content and low glycemic index of guava are extremely beneficial for diabetic people. While fiber helps regulate sugar levels, the low glycemic index inhibits a sudden spike in sugar levels.\nEating 1 to 2 guavas without the peel can be helpful in maintaining your blood sugar level. Those who are at risk of developing diabetes can help prevent it by drinking guava leaf tea. To make the tea:\n1.\tDry the tender guava leaves and crush them into a powder.\n2.\tAdd 1 tablespoon of crushed guava leaves to a cup of hot water.\n3.\tCover and allow it to steep for 5 minutes, then strain it.\n4.\tDrink this tea once daily.\n5. Improves Your Immunity\nDue to its high vitamin C content, guava plays an important role in improving your immunity. Your immunity is your body’s defense mechanism that protects it from numerous diseases and infections. In addition, guava’s anti-inflammatory action and its ability to inhibit inflammatory molecules like prostaglandins help keep you disease free.\nEat 1 guava daily to develop resistance against common diseases like coughs, colds and the flu. You can also enjoy guava in smoothies or salads, or drink a cup of tea made from guava leaves daily.\nA study reported that ethyl acetate compound in guava leaves extract can inhibit the chemokine expression in keratinocytes which lead to dermatitis ( skin inflammation ) and other skin disease.\nGuava leaf contain quarcetin is known as anti-histamine and anti-inflammatory which can inhibit the development of allergy such as food allergy, asthma and skin reaction. Quercetin makes guava leaf tend to be one of best natural way to fight allergy.\nArthritis is a condition as a symptoms of autoimmune disorder and causing joint pain. The quercetin in guava leaves has significant effect to reduce the pain of arthritis. It is also reported that quercetin can help to lower the effect of infection and remove its pain.\nCancer Cure \nMany studies have been conducted to found the components and benefits of guava leaf. One of best benefits that you may found in guava leaf is anti-cancer activity. It has been proved that guava leaf can reduce the risk of several types of cancer such as gastric, breast, oral and prostate cancer. This benefits performed by the antioxidant contains in guava leaf such as quercetin, lycopene and Vitamin C. Those components can induce the apoptosis or self-killing activity of cancer cells according to a study which published in 2011\nGuava leaves contain methanol extract that composed by volatiloill, flavonoid and saponine which can be useful to treat stomach ulcer. This methanolic extract of guava composed by tannins and flavonoids also can promote healing effect of gastric wound\n\nThe anticancer or antitumor properties of guava come from the compounds like lycopene, quercetin, vitamin C and various polyphenols present in it. These compounds work as potent antioxidants that help neutralize free-radical damage in the body, which can cause cancer.\nAccording to a 2010 study published in the journal Nutrition and Cancer, researchers concluded that guava extract could help reduce the size of prostate tumors. In fact, regular intake of guava extract can help reduce the incidence of prostate cancer in men.\nRegular intake of guava can also help prevent other types of cancer, including breast, mouth, skin, stomach, colon and lung cancer. \nDecreases Cholesterol level\nIt is surprising that guava leaf can reduce the level of cholesterol in blood which can cause many health problems. Studies reported that guava leaf contains active phytochemical compounds such as gallic acid, cathechin and epicathecin which can inhibit pancreatic cholesterol esterase which slightly reduce cholesterol level.\nObesity is being an epidemic nowadays since the change of people lifestyle. Obesity can cause many health problem such as diabetes and heart disease which are the main cause of mortality in most countries such as United State. Guava leaf contains compound called quarcetin which can inhibit the fat cell formation and the cathechin that has fat burning effect in the body.\n\nReduces the Risk of Heart Disease and Stroke\nQuercetin has a strong antioxidant effect to the body. It can help to reduce oxidative stress which caused by free radicals. This effect of quercetin is lead to inhibit the LDL or low density lipoprotein formation. LDL is known as bad fat which can cause atherosclerosis or plaque in the blood vessels. By consuming guava leaf, you can reduce the risk of develop atherosclerosis and prevent you from heart disease.\n\nBeauty Tricks with Guava Leaves\nPrevents Hair Loss\nIt is believed that crushing guava leaves and rub them on scalp can prevent hair loss and promote hair growth.\nRelieves Itchy skin\nItchy skin is sign of allergy or other infection. If its not being cure, it will be serious problem, guava leave contains anti-bacterial and anti-inflammation properties which can reduce skin itching. Just crush the leaves and rub to itchy skin to get this benefits.\nKeeps Skin Young\nStrong antioxidant effect of guava leaves can protect the skin from damage which caused by free radicals. Free radicals can be harmful to skin, since its damage the skin cell and the main culprit in aging. Consuming guava leaves tea regularly can keep your skin firm and young.\nIncreases Man Fertility\nA study which published in the African Journal of Medicine showed that guava leaves has potential effect in increasing the sperm count in Wistar rats and improve fertility.\nTreats Dengue Fever\nA study also reported that guava leaves can be used to treat dengue fever since it has an effect to increase the trombocyte or platelet level in blood serum. This makes guava leaves as an effective alternative home remedy to cure dengue fever.\nHow to Process Guava Leaves for Traditional Medicine\nTake 4-5 guava leaves\nWash the leaves till it gets clean\nThen, boil the guava leaves with 1 liter water\nWhen it gets boiled, then filter it\nPour the water, that’s the extract water\nIt’s ready now to drink\nAlso, you can add honey to make it perfect.\nMeanwhile, the recommendation is you need to drink 100 ml guava leaves extract water for once in two days. Also, drinking it in routine may bring benefits to cover body health. Then, there is also another alternative to consume guava water, which is making it as tea.\nHow to Make Guava Leaves Tea\nTo get all those benefits you can start to consume it by making guava leaves as tea. Below is several steps to make guava tea :\nDry some young guava leaves\nAfter they got dry, crush them into powder\nUse one tablespoon of guava leaves and add it to one cup of hot water\nLet it brew for 5 minutes then you can strain it\nDrink guava leaves tea regularly, once a day\nThose are all benefits that you may get from guava leaves. You can consider it as natural remedy which has many good effect to your body and of course low cost medicine which you can get almost anywhere.\nHow does it work?\nThe guava FRUIT is a source of vitamin C, fiber, and other substances that act like antioxidants. Antioxidants slow down or stop the harmful effects of oxidation. Oxidation is a chemical reaction in which oxygen is added to a chemical element or compound. Guava LEAVES also contain chemicals with antioxidant and other effects. It is not known how guava works for medical conditions.",
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      "body": "can you resteem my post, so i will resteem yours as agreed",
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      "body": "Thanks Sir",
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      "body": "its a nice article. Really love the contents and insights you gave.",
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      "body": "Nicely written 😊There should always be a mutual consent prior to sexual interaction.",
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      "body": "I agree, it very real and it is a problem rapidly running out of control. I think one way to reduce risk of getting stress is to look at one’s employees as an investment. Like shares employees needs to be cared for to ensure an optimized “gain”. Little things like remember to say good morning, providing lunch for time to time or making sure breaks are possible are not the be underestimated. Competent leadership and acknowledgment of the employee’s abilities are central ensuring the workload don’t excide the collective abilities of the employee’s.",
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      "body": "stress is real if not controlled",
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