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      "body": "Congratulations @starsign! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@starsign/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@starsign) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=starsign)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "parent_permlink": "technology",
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      "permlink": "who-does-not-have-a-job-in-the-country",
      "title": "Who does not have a job in the country",
      "body": "![afe16f2b38f17498724f3baa859ac7d7-5bc6d66cb8a7e.jpg](https://cdn.steemitimages.com/DQmY2ZJ5vANJFXmJNRxiKKB7BAGQyUF3vA4t4HpJmFRCik1/afe16f2b38f17498724f3baa859ac7d7-5bc6d66cb8a7e.jpg)On October 5 last year, Sheikh Hasina held a day-long job fair at Software Technology Park in Jessore. 30 foreign and local companies joined the fair. If there is a good employee, there will be a job, at least 10 thousand software workers will get a job-this was the plan.\n\nApproximately 33 thousand of applications should be read. But only 17 qualified employees were found in the selection. The kind of professional skills that software companies want, they are not getting the same. But almost all graduates of job-seekers are graduates. Master's Degree If they lack such skills? On one hand, millions of young people are on the job, while hundreds of companies are searching for millions of skilled workers. The demands of employers and job seekers do not match. It is a big challenge to be reconciled. How could it be? On this issue the first light organized a roundtable meeting on that day. In collaboration with international labor organization ILO Some policymakers and expert-level people talk about how technical and vocational education and training are in the development of professional skills and how much public-private partnership can be.\n\nWhy young people are not getting jobs? Why are employers going to bring skilled workers from abroad? Not that we are skilled workers that we can not create. Principal of Jessore Technical School and College Syed Abdul Aziz said, some IT companies from Jessore wanted skilled workers for them. All the workers he had given to them got jobs.\n\nThis has been possible because he does not just teach manual. He also teaches the kind of skill that companies want. That's the main thing. In today's world science and technology are developing very fast. As it is written in textbooks, it may be outdated in a couple of years. New technology is coming to the market. Companies are using them. So students will have to learn the techniques of using the latest technology.\n\nBut how to use the new technology to learn the manual? For this, public-private initiative is needed. Before the employment fair of Jessore, if government and other educational institutions had a memorandum with different private companies, they used to conduct a six-month training course, arrange hands-on learning about the kind of skilled workers they needed, and even some of the arrangements for the students at the training level. If you could, 17 days ago, there were 17 thousand people in the software park fair Age could be picked staff.\n\nIn the inaugural address of the job fair, State Minister of State for ICT Junaid Ahmed said that three lakh youths will be made skilled in training in the IT sector in three years. So it is possible to create 2 million jobs in the IT sector by 2021. There will be no opportunity to say that there is no job in the country. To make this government's success successful, private enterprise must be ensured. It is not possible for the government alone. The job depends on the success of government-owned enterprises, depending on the success of the government-owned enterprises.\n\nThe job is not easy. For example, Abdul Monayem, Chief Executive Officer of Jam Jute Limited, Panchagarh said that he arranged for the training of government technical education students. During the training, there was a snack and some handkerchurch arrangements. At the end of the training, they also gave their job guarantee. The initial salary will be at least 10-12 thousand taka. After completing SSC, they completed technical-vocational training. Those who passed HSC and completed three-year diploma, they had more payroll arrangements. But then it was seen that more than 20 percent did not meet.\n\nWhy is this happening? The reason is a lot of mentality. Many people think, why do so many people to study the job? But in the face of climate disasters, the demand for world-wide market has increased. This industry now requires more than 5 million skilled workers. There are jobs. But many young people do not think. This is our social problem. A beautiful and transparent environment of dignity and work can change this mentality.\n\nILO is also helping to create skilled workers. They introduced technical certificate courses in different areas. But the ILO can only do the job. We have the responsibility to continue that trend. And it's very possible. We have great potential. But I can not use it. The Chief Guest in the discussion, Secretary of the Ministry of Education and madrasa Education Department said. Alamgir said a very important one. He once went to a technical college and found that the machines they were given for their practical classes could not run them. Because, the big machines are taught in the book, their models are different. So the manual work can not be taught.\n\nIs this a problem? Large machines are taught in the book, and a small model machine is imitated in the lab. The difference between the two is knowing only if it is gone. Or the factories in the same machine area, where practical classes can be arranged for a few days. The owner of the factory will surely be happy. Because, after training, they will be the skilled workers of his factory.\n\nMany people in the discussion said that every technical school and college must have the technology hub of all the factories in the area. If there is a problem in a factory machine in the area, they will go to technical schools. From there, the error repair method will learn.\n\nIn the discussion, ILO Country Director Tomo Pottyainen has correctly stated, to achieve sustainable development goals, not only the government but also the combination of private enterprise. They will come in a line. There is no alternative to creating skilled workers to continue development in our country.",
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      "title": "Alpine skiing: Lindsey Vonn, Mikaela Shiffrin & co. gear up for new season",
      "body": "Snow is falling. Mountains are transforming into winter playgrounds. And the world's best ski racers are gearing up for the thrills and spills of a new World Cup season.\n\nThe World Cup circuit begins in Solden, Austria on October 27 and takes in 34 resorts in 15 countries across Europe and North America before finishing with the finals week at Soldeu, Andorra in March.\nThrow in Classic races such as Wengen, Kitzbuehel and Schladming's crazy night slalom, plus February's World Championships in Are, Sweden, and you have a white winter's worth of cow-bell clanging action.\nAhead of what could be an historic season for ski racing, here are the main talking points.\nLindsey Vonn -- History beckons\n![181010145755-lindsey-vonn-skiing-val-disere-celebration-exlarge-169.jpg](https://cdn.steemitimages.com/DQmYf1Z2FCenSFL3NSHEYFe5FMND4MbXnSdoi2n1dvfronF/181010145755-lindsey-vonn-skiing-val-disere-celebration-exlarge-169.jpg)Vonn is on the brink of becoming the most successful ski racer in history.\nOne. More. Season.\nThe big talking point will be the American veteran's final bid to beat Ingemar Stenmark's all-time record of 86 World Cup victories.\nAt nearly 34 years old, and with an injury-ravaged body just about holding together, Vonn is just five wins short of becoming the most successful ski racer -- male or female -- in history.\nInjuries aside, it's surely a case of when, not if.\nBut she has vowed this season will be her last on the circuit, record or not.\n\"If I get it, that would be a dream come true,\" she told NBC.\n\"If I don't, I think I've had an incredibly successful career no matter what.\"![181011153850-lindsey-vonn-world-cup-ingemar-stenmark-exlarge-169.jpg](https://cdn.steemitimages.com/DQmXYCVTZt8bTecYKFpqVHzVND7c2KpcK7GDtW14Vpcr7tf/181011153850-lindsey-vonn-world-cup-ingemar-stenmark-exlarge-169.jpg)",
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      "body": "![92a02852d502deb1ede51b58a5659d38-5b052dd1dc1bf.jpg](https://cdn.steemitimages.com/DQmWChud3K9NYuqjEywNMfu5ndbHWmoWzKmjTE4rvHbjBmd/92a02852d502deb1ede51b58a5659d38-5b052dd1dc1bf.jpg)\n\nরোজার মাসে সবাই যেন খাবারের প্রতিযোগিতায় নেমে পড়ে। সারা দিন না খাওয়ার অভাবটুকু ইফতারে পুষিয়ে নেওয়ার জন্য কি এই প্রতিযোগিতা? কে কত খেতে বা রান্না করতে পারে। কিন্তু এসব ভাজাপোড়া, গুরুপাক খাবার খেয়ে কী হতে পারে, তাও জেনে রাখা জরুরি। সারা দিন রোজা রেখে পাকস্থলী খুব ক্ষুধার্ত ও দুর্বল থাকে। তারপর যদি এত রকম গুরুপাক খাবার একসঙ্গে খেলে পেটের সমস্যা, মাথাব্যথা, দুর্বলতা, অবসাদ, আলসার, অ্যাসিডিটি, হজমের সমস্যা ইত্যাদি দেখা দেবে। ওজনও বাড়তে থাকে।\nপুষ্টিবিদ আখতারুন নাহার বলেন, রোজায় দামি খাবার খেতে হবে এমন নয়; বরং সুষম, সহজপাচ্য ও পুষ্টিকর খাবার খেতে হবে। গুরুপাক খাবার, পোড়া তেল, বাইরে ভাজা চপ, পেঁয়াজি, বেগুনি, কাবাব, হালিম, মাংসজাতীয় খাবার না খাওয়া ভালো। এতে হজমে নানাবিধ সমস্যা দেখা দিতে পারে।\n\nইফতারে যা খাবেন\nদিনের বেলায় দীর্ঘ সময় না খেয়ে থাকার কারণে রোজার শেষে শরীর, মস্তিষ্ক ও স্নায়ুকোষ খাবারের মাধ্যমে তাত্ক্ষণিক শক্তির জোগান চায়। তাই দীর্ঘ সময় পর ইফতারে খাবারটাও তেমন সহজ ও সুপাচ্য হওয়া চাই। চাই স্বাস্থ্যকর, পুষ্টিকর ও সুষম খাবার। দামি খাবার খেতে হবে এমন ধারণা সঠিক নয়।\nনিজেকে ইফতারির সামনে সংযত করুন। আস্তে আস্তে খাওয়া শুরু করুন। খেজুর খেয়ে ইফতার শুরু করতে পারেন। এরপর সাধারণ পানি এক থেকে দুই ঢোক পান করুন। তারপর এক গ্লাস বানানো ফলের শরবত হলে ভালো হয়। এভাবে আস্তে আস্তে বাকি খাবার খান। পুরো পেট ভরে খাবেন না, বরং পেট খালি রাখবেন। তারপর প্রয়োজন মতো কিছুক্ষণ পরপর পানি খাবেন।\nচিড়া, চালের জাউ ইত্যাদি খাওয়া যেতে পারে। ইফতারের পর রাতের খাবারটাও কিছুটা হালকা ও সহজে হজম হয় এমন হওয়া উচিত। ভাতের সঙ্গে সবজি বেশি থাকা চাই। তা না হলে এই সময়ে কোষ্ঠকাঠিন্য হবে নিত্যসঙ্গী।\nলাউ, লাউশাক, মিষ্টি কুমড়া, শসা, পটোল, ঝিঙে, কচুশাক, কচু ইত্যাদি ঝোলের তরকারি হিসেবে খেতে পারেন। এক টুকরা মাছ অথবা এক টুকরা মাংস খেতে পারেন।\nবেশি বেশি চিনিযুক্ত খাবার বাদ দিলে ভালো হয়। বাদ না দিতে পারলে অল্প পরিমাণে খেতে পারেন। এটা খুব তাড়াতাড়ি রক্তে চিনির মাত্রা বাড়িয়ে দেয়, ওজন বাড়ায়। তাই যতটা সম্ভব চিনি ও চিনিযুক্ত খাবার কম খান।\nমাঝে মাঝে গরম পড়ছে, তাই ৮ থেকে ১০ গ্লাস পানি না খেলে হজমের সমস্যা হবে। ইফতারের পর থেকে ঘুমাতে যাওয়ার আগ পর্যন্ত একটু পরপর পানি খেতে হবে।\n\nসাহ্‌রিতে যা খাবেন\nখুব বেশি পরিমাণে খাবার না খেয়ে রুচি অনুসারে স্বাভাবিক খাবার খাবেন। পেটের এক-চতুর্থাংশ খালি রাখবেন। আর মনে রাখবেন, একজন মানুষের সারা দিন যে পরিমাণ পানি ক্ষরিত হয়, সেই পরিমাণ রাতে পান করা উচিত।\n\nরোজায় অ্যাসিডিটি বা গ্যাস্ট্রিকের সমস্যা হলে কী করবেন?\nপ্রথম ও প্রধান করণীয় হলো যেসব খাবারে অ্যাসিডিটি হয় বা হচ্ছে যেমন: ভাজাপোড়া, চর্বিজাতীয় খাবার ইত্যাদি বেশি গ্রহণ করা যাবে না। খাদ্যতালিকা থেকে বাদ দিতে পারলে বেশি ভালো। সহজপাচ্য খাবার গ্রহণ করা উচিত। একেবারে পেট ভরে খাবার গ্রহণ করা যাবে না। খাবার গ্রহণের পর হাঁটাহাঁটি করা উচিত। বিশেষ করে নামাজের আগে পেট পুরে না খেয়ে বা খেলে কিছুক্ষণ হাঁটাহাঁটি করার পর নামাজ পড়া উচিত। শোবার সময় মাথা উঁচু করে শুতে হবে। অ্যাসিডিটির কারণে পেটে ব্যথা হলে অ্যাসিডিটি কমানোর ওষুধ দেওয়া যেতে পারে। অনেক সময় দেখা যায়, ইফতারের পর হঠাৎ পেটে প্রচণ্ড ব্যথা অনুভূত হয়। যা মারাত্মক হতে পারে, তখন চিকিৎসকের পরামর্শ নেওয়া উচিত।\n\nমনে রাখবেন\nখাদ্যতালিকায় সব ধরনের খাবার অর্থাৎ সুষম খাবার খাচ্ছেন কি না। যেমন: আমিষ, শর্করা, ফ্যাট, ভিটামিন, দুধ, দই, মিনারেল, আঁশ ইত্যাদি। ফাইবারসমৃদ্ধ খাবার পর্যাপ্ত খাচ্ছেন তো? যেমন: লাল আটা, বাদাম, বিচি, শস্য, ছোলা, ডাল ইত্যাদি খেতে হবে। এগুলো হজম হয় আস্তে আস্তে, তাই অনেক সময় পর ক্ষুধা লাগে। রক্তে চিনির পরিমাণ তাড়াতাড়ি বাড়ে না।\nচা, কফি খাওয়ার মাত্রা কমাতে হবে। তা না হলে পানিশূন্যতা, কোষ্ঠকাঠিন্য, ঘুমের সমস্যা হতে পারে। বাদ দিতে হবে মশলায় ছোলা ভুনা, পেঁয়াজি, বেগুনি, চপ, হালিম, বিরিয়ানি ইত্যাদি।\nঠান্ডা খাবার খেতে পারেন। তাহলে সারা দিন রোজা রাখা নাজুক পাকস্থলী ঠিকমতো খাবার হজম করতে পারবে।\nকোষ্ঠকাঠিন্য হলে ইসবগুল খেতে পারেন। বেশি দুর্বল লাগলে ডাবের পানি বা স্যালাইন খান ইফতারের পর। কোমল পানীয় খেলে ঘুমের সমস্যা, অ্যাসিডিটি, আলসার বাড়তে পারে। তাই কোমল পানীয়কে সারা জীবনের জন্য পারলে বাদ দিন। বিভিন্ন রোগে আক্রান্ত রোগীরাও রোজা পালন করতে পারবেন, তবে সংশ্লিষ্ট বিভাগের চিকিৎসকের পরামর্শে ওষুধের ডোজ, খাবারদাবার ও নিয়মকানুন জেনে নেওয়াই ভালো।\n\nলেখক: চিকিৎসক",
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      "title": "5 Ayurvedic meals for good sleep",
      "body": "Many people can not sleep properly at night. There can be many reasons not to sleep. But good sleep is very important for good health. Experts say that dietary habits have many reactions to sleep. Nowadays there is no mention of behavioral changes and cognitive behavioral therapies due to insomnia problems.\n\nSome changes in dietary habits are also important in these behavioral changes. That is, there are some foods, which are good to sleep. This information was given in a report by NDTV Online.\n\nAccording to experts, calcium, triptophan, magnesium foods are good for sleeping. So eat regularly milk, dairy products, pulses, nuts, cheese, eggs, sunflower seeds, figs, date palms, etc. Vitamin B complex, Vitamin D is enough. However, sleep disruption occurs in the stomach or indigestion. So dinner is not too heavy. Learn about five meals for better sleep:\n\nMild hot milk: In Ayurvedic medicine, light warm milk is very effective for good sleep. The matter is scientifically proven. Milk contains amino acids and triptophan, which helps in the production of saturnone. Saturnin creates cool influences in the brain, which provides good sleep. Besides, there is a lot of calcium in the milk, which helps to bring the body to sleep. According to the book 'The Complete Book of Ayurvedic Home Remedies', mixing a little nutmeg, cardamom, and cashew nut powder in light-hot milk can increase the taste of milk and sleep well. Mix well with garlic and mix it well.\n\nCherry: Cherry may bring peace of mind It has Melatonin. Melatonin creates pineal gland hormones, which can control sleeping cycles. It is good to know that Ayurveda Shastrama, the things that are in the cherry, bring peace to the mind. Daily 10-12 cherries will be eaten.\n\nKazu Badam: Kazu Badam's many qualities. It can increase brain power, even better sleep. Like milk, it contains triptophan, which relaxes the brain and nervous tension. On the other hand, the magnesium contained in it keeps the heart beat. Every day a cashew nut nuts will sleep well.\n\nBanana: There are plenty of magnesium in the pulp. Magnesium is very much needed for sleeping. Apart from this, there is enough potassium in the pulp. Playing bananas is a good way to sleep well.\n\nOats: Oats are great for good sleeping. It is suitable for those who want to reduce weight, because it keeps the stomach filled. Oats are also eaten for better sleeping outside. It has melatonin, which can get a quick sleep. The oats contain some berry-fruits and a little honey and you can sleep quickly.![wwww.jpg](https://steemitimages.com/DQmRYqod2G793QD5KKkLP1bmAQwMUmfxP656Ldx2hApNAZ7/wwww.jpg)![woman-sleeping-638x424.jpg](https://steemitimages.com/DQmZ52ZXpd3upM7S4G5MDwDTqs5FSkmJmjq6sKmHj3ELAXH/woman-sleeping-638x424.jpg)",
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      "body": "চেহারা বলে দেবে মনের কথা\n\nচেহারা দেখে মন বোঝার কৌশল মানুষের আদিকালের। তবে একসঙ্গে অনেকের মন বোঝার চেষ্টা করাটা কঠিন। আর সে কাজটি করা হবে প্রযুক্তির সাহায্যে। চীনের এক স্কুলে শিক্ষার্থীদের আচরণ পর্যবেক্ষণ ও বিশ্লেষণ করতে ব্যবহার করা হচ্ছে চেহারা শনাক্তকরণ বা ফেসিয়াল রিকগনিশন প্রযুক্তি।\n\nপ্রযুক্তিটি শ্রেণিকক্ষের শিক্ষার্থীদের প্রতি ৩০ সেকেন্ড পরপর খুঁটিয়ে দেখে তাদের অভিব্যক্তি ধারণ করে। ফলাফলের ওপর ভিত্তি করে বোঝার চেষ্টা করা হয় সেই শিক্ষার্থীরা আনন্দিত, রাগান্বিত, ভীত, বিভ্রান্ত নাকি তাদের মন খারাপ। একই সঙ্গে তারা লিখছে, পড়ছে, জিজ্ঞাসার জন্য হাত তুলছে নাকি ডেস্কে বসে ঘুমাচ্ছে, তা-ও ধারণ করে রাখে।\n\nচীনা সংবাদমাধ্যম গ্লোবাল টাইমস জানিয়েছে, প্রযুক্তিটি তাৎক্ষণিকভাবে শিক্ষার্থীদের হাজিরা ধারণ করে এবং শুধু চেহারা দেখিয়েই তারা ক্যানটিনে টিফিনের অর্থ পরিশোধ বা লাইব্রেরি থেকে বই ধার করার মতো কাজ করতে পারে। আর এই পুরো ব্যবস্থাকে বলা হচ্ছে ‘ইন্টেলিজেন্ট ক্লাসরুম বিহেভিয়ার ম্যানেজমেন্ট সিস্টেম’।\n\nহাংঝৌ নাম্বার ইলেভেন হাইস্কুল নামের সে বিদ্যালয়ের উপাধ্যক্ষ বলেছেন, শিক্ষার্থীদের গোপনীয়তা সম্পূর্ণভাবে সংরক্ষিত। কারণ, প্রযুক্তিটি কোনো ছবি ধারণ করে না, শুধু পর্যবেক্ষণ করে শিক্ষার্থীদের সম্পর্কে তথ্য সংরক্ষণ করে। তা ছাড়া পুরো কাজ হয় বিদ্যালয়ের স্থানীয় সার্ভারের সঙ্গে যুক্ত করে, ক্লাউড কম্পিউটিং ব্যবস্থায় নয়। ফলে হ্যাকিংয়ের ঝুঁকি কম।\n\nচীনা কিন্ডারগার্টেনগুলোতে সহিংসতা এবং সন্দেহজনক বিষয় বাড়ার ফলে নিরাপত্তা নিয়ে উদ্বেগ বাড়ছে। আর ফেসিয়াল রিকগনিশন প্রযুক্তির সাহায্যে সম্ভাব্য অপরাধের পূর্বাভাস দেওয়া সম্ভব। আর শুধু চীনেই নয়, এ বছরের শুরুর দিকে ভারতের নয়াদিল্লির সরকারি স্কুলগুলোতে নজরদারির ক্যামেরা লাগানো হয়েছে। এতে অভিভাবকেরা সরাসরি শ্রেণিকক্ষের চিত্র দেখতে পারবেন।\n\n![1599a14de00b8580b280c2ecbc2eaf78-5b03dbc038189.jpg](https://steemitimages.com/DQmeuyiqR3MqPQUiFYs2xMo5i5DQgEsE4KupqE1f5huFghh/1599a14de00b8580b280c2ecbc2eaf78-5b03dbc038189.jpg)সূত্র: বিজনেস ইনসাইডার",
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