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      "author": "stealthpc",
      "body": "http://i.huffpost.com/gen/1033119/images/o-ENLIGHTENMENT-facebook.jpg\n\nEveryone on the LEFT and RIGHT need to listen to this song: https://youtu.be/w8KQmps-Sog\n\nThen realize that WE THE PEOPLE need to come together against the established government and world powers of the Central Banking System (US Federal Reserve). This is the only way to truly be FREE. We have to stop this illogical violence toward each other and realize if WE CHOOSE to take the power back the world be a better place for the majority and not the minority at the top of the pyramid. We need to realize that our characters define us and not our race, religion, color or any other means of separating the masses.... let's stand together to take down the establishment not each other. Now is the time.",
      "json_metadata": "{\"tags\":[\"freedom\",\"politics\",\"corruption\",\"bitcoin\",\"decentralized\"],\"image\":[\"http://i.huffpost.com/gen/1033119/images/o-ENLIGHTENMENT-facebook.jpg\",\"https://img.youtube.com/vi/w8KQmps-Sog/0.jpg\"],\"links\":[\"https://youtu.be/w8KQmps-Sog\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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      "permlink": "open-your-3rd-eye",
      "title": "Open your 3rd EYE!"
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      "author": "stealthpc",
      "body": "Already gone. Look forward to helping you.",
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      "body": "Gone!",
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      "author": "scrooger",
      "body": "Got, it. I suggest delete this post so your email doesn't stay on here!",
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      "author": "stealthpc",
      "body": "Understandable. Email me at: [email protected]",
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      "author": "stealthpc",
      "body": "97% consensus on Climate change is off of a false study! Trump has stated several times that the US will work on green energy solutions in the United States and not send $480 Billion dollars to the UN for Green Fund. Why does everyone think he is against alternative energy sources?",
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      "author": "scrooger",
      "body": "Hmmm... Don't really want to put my email out here. Are you on steemit.chat or discord?",
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      "author": "stealthpc",
      "body": "Yes sir. What is your email and we can start working on this?",
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      "body": "@stealthpc Mate that would be awesome! Any help is appreciated! Followed!",
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      "body": "Danny Ainge has the best ability of this class... Ball is great in College ... but will become a \"Tim Tebow\" in the pro's. Ball's release time is extremely slow and will make it difficult to shoot on NBA defense.",
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      "author": "stealthpc",
      "body": "Keep up the hard work! I have my degree in exercise science. If you would like a personalized fitness and nutrition program?... you should contact me :)",
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      "author": "stealthpc",
      "body": "This is also great for a natural mosquito repellent, when citronella is not available. This is a very informative post. Thank you for the insight. I just planted several of them at my house and will incorporate this information into my usage of the plant!",
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      "author": "stealthpc",
      "body": "http://img.huffingtonpost.com/asset/scalefit_820_noupscale/58efe74514000029001b43c7.jpg\n\nWarrior Within Athletics:\n \n         To optimize athletic ability, not only is individual training protocol necessary, but specialized focus in force production is equally important. Dr.Brad DeWeese  defines Optimization as \"Training seeking to achieve an ideal performance capability rather than simply increasing or decreasing some characteristics.\" This calls for critical analysis of  a sport to define what the parameters of the sport are and how to directly train for the performance requirements. Power development is critical to enhance explosive ability for sports such as football, baseball, basketball, softball, track and field and many more. \n\n \n \n\n          In order to truly understand how to apply this knowledge within your training protocol, one must understand what POWER truly means. Power is not only how much weight you can lift, but also the combination of how explosively or how fast you can (CORRECTLY) lift a particular weight. Not that overall strength is insignificant; however, \"Rate of Force Development\" should be emphasized when increasing athletic performance.\n\n \n\n         There are several ways to target this attribute. The most well supported and superior method is the use of weightlifting movements such as the snatch and the clean and jerk, as well as the derivatives of those lifts in a strategic fashion known as periodization. When applied correctly, the athlete will peak their performance when necessary and create supercompensation or a state at which your abilities increase due to programmed design. There is a fine line between Overreaching, which leads to supercompensation, and Overtraining, which leads to decrease in abilities or Central Nervous System Fatigue. The best way to achieve this \"optimal zone\" of long-term training is to use a modern Periodization method.\n\n \n\n         Periodization is defined by Dr. Mike Stone as \"a logical phasic method of varying training volume, intensity factors, and exercises in order to optimize training progress. Thus, periodization is a nonlinear method for planning the training process.\" In other words, you need to know what your are doing, when you are doing it, and most importantly WHY you are doing it? This is a great reason to have your training program properly designed by a CSCS professional. \n\nhttps://static.wixstatic.com/media/59fecd_03c2a1b1a6b54c1a9a021cf2522ee2e6~mv2.jpg\n\n \n\n        The principles of this article are better stated and explained in further detail by Dr. Gregory Haff and colleagues in their articles, \"Training Principles of Power\" in 2012 and \"Roundtable Discussion: Periodization of Training Part 1 & 2\" in 2004, both published in the National Strength and Conditioning Journal.  \n\n Search these on Google Scholar: \n\nPart 1: \n\nhttps://www.researchgate.net/profile/Guy_Haff/publication/232185002_Roundtable_Discussion_Periodization_of_Training-Part_1/links/0c9605206d0dba1194000000.pdf\n\n \n\nPart 2:\n\nhttps://www.researchgate.net/profile/Guy_Haff/publication/276997981_Roundtable_Discussion_Youth_Resistance_Training/links/55b04b7108aeb9239917205c.pdf\n\n \n \n\n \nJordon Kestner CSCS \n\n \n \n\nRelease your inner warrior with scientifically supported training programs by \n\nWarrior Within Athletics\n\nWarriorWithinAthletics.com",
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      "author": "stealthpc",
      "body": "Seems like alot of people search for scapegoats instead of old fashioned self responsibility. Holding ones self accountable goes a long way is all of life's success. This is particularly true in fitness AND business :)",
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      "author": "numpypython",
      "body": "completely agree... they're a convenient scapegoat.",
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      "author": "stealthpc",
      "body": "YES I completely agree. It is all about balance of calories in and calories out AKA work! Now the %'s of carbs, fats and proteins is up for debate depending on what performance level you are trying to achieve and what particular activity. For example the contents of a diet for a NFL running back vs. an elite marathon runner will be different. But so will their training. This can become an in depth conversation for sure. However, carbs are being demonized for overweight issues in the USA.... that are directly related to over consumption of all nutrients... thus accumulated mass.",
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      "body": "http://www.newmilfordchiropractor.com/img/69101_547854048564076_1528323869_n.jpg\n\nWarrior Within Athletics: help us hire homeless veterans at WarriorWithinAthletics.com \n \n         There has been a war raging in this nation with the notion that, \"CARBS ARE BAD.\" Although there is a plethora of research based medical articles that clearly state that carbohydrates are NOT bad for you, this main stream \"war on carbs\" begs to differ.\n \n         Let us start with the obvious, carboHYDRATES! The name speaks for itself. Carbohydrates aid in water retention... You know, what roughly 50-75% of your body is composed of, no biggie. For every 1 gram of carbohydrates you consume, your body will retain between 2-3 grams of \"good ole H2O.\" This is critical when considering \"low-carb\" diets. These diets do have a scientific scheme to them. And that is just it, a scheme, or gimmick of sorts. First, we will touch base on the importance of carbohydrate consumption. Then we will discuss a few issues with low carbohydrate approach to training and long-term weight-loss solutions.  \n \n         There are 3 macro nutrients (carbs, fats, and proteins). I feel the key to this situation is that they are \"essential\" nutrients meaning they NEED to be consumed in the diet. With that being said, everything needs to be taken in balance with the nutritional countermeasures of each individuals needs. Muscle glycogen is the primary fuel for quick, explosive activity. The primary source for muscle glycogen stores is the consumption of carbohydrates in your diet. Not only do carbohydrates supply energy for the muscles, but also are the preferred fuel source by your nervous system. This is critical for performance, as well as, thinking and other vital body functions, such as heart beat. These seem pretty important to your survival.   \n \n         When nutrient consumption is timed correctly and provides adequate resources, recovery rates are expedited and allows for maximal performance during your future workouts. This is critical over long-term training gains, as adequate carbohydrate intake will have anti-catabolic effect on muscle. Another positive of having high glycogen stores is the effects of cellular signaling for muscle growth and recovery. This has a lot to do with carbohydrates role in the release of insulin, an anabolic hormone. As well as, the synergistic relationship with GLUT-4 for intercellular energy production. I will touch base more on nutrient timing in an alternative blog post. Now let's discuss the issues with low or no-carb diets with not only weight loss but performance and recovery, as well.  \n  \n          How many of you have issues with \"Yo-Yo\" dieting. This is a situation where you may lose 10 or 15 pounds rapidly. Then gain all of that weight back, if not more. This is directly a result the aforementioned benefit of carboHYDRATES. Due to taking advantage of carbs unique relationship with water retention, low or no-carb diets \"trick\" the consumer by using water weight loss to increase customers willingness to purchase their products. They do NOT offer actually solutions to weight issues. \n         \n         In addition to the \"mislabeled\" weight loss, these types of diets have you in a constant state of dehydration, with lower levels of water retention. This is not only an issue with everyday health, but also your ability to produce force and decreases reaction times. This has a lot to do with lack of fuel for the nervous system. In addition to mechanical function issues, long-term lack of carbs can create a state of ketoacidosis or the condition at which your body is primarily functioning on ketone bodies or amino acids(proteins). This is especially dangerous for diabetic patients.  This condition can cause a change in blood PH, which can be detrimental to the body and is not the preferred fuel source for your nervous system. This is critical for your brain activity.\n \n         If these are not strong supporting factors for the consumption of carbohydrates, then how about the decreased ability for recovery leading to increases rate of injury. In addition to injury, long-term decrease in the ability to train or getting the most out of each session (lack of fuel from carbohydrates) will decrease overall results. AND THAT IS THE NAME OF THE GAME.....RESULTS! \n \n \nJordon Kestner CSCS\n \n \n \nFor additional information, check out these sources: \n \n \nFREE BOOK!!!!\n \n-Nutrient Timing: The Future of Sport Nutrition by John Ivy Ph.D. and Robert Portman Ph.D. (Look up on Google Scholar) \n \n \n \n \nBest Practical Nutrition Book on the Market by Sport Performance Experts: \n \n-The Renaissance Diet: A Scientific Approach to Getting Leaner and Building Muscle\n  by Dr. Mike Israetel, Dr. Jen Case, and Dr. James Hoffman",
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