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      "body": "<html>\n<p><br></p>\n<p><strong>&nbsp;Hey guys, I am going to start blogging again....&nbsp;</strong></p>\n<p><br></p>\n<p>There has been a lot of personal growth and transformation for me and I had to be away. I want to keep sharing with you from what I feel I am here to share. I hope my old posts have been of help to you. My intention is to always share what I know or have learned from my point of view and personal experience, I never force my information to those who don't agree with what I am sharing here. I enjoy different perspectives and maybe I have my information wrong. I am open-minded for change, growth, and learning. With that being said, I want to jump into what I am doing and what I am going to be writing about on my steemit page....</p>\n<p><br></p>\n<p>I stopped writing for about 8 months or so. You can see my last blog for a more accurate time. I stopped writing, planning, and being consistent with my steemit page. I was not necessarily burned out, but I was moving out of parents house and moving in over to my best friend's house. I was tired of living with my parents and decided to leave once and for all. I feel like living with my parents was so stressful for me that my only form of escape at the time was blogging, reading, exercising, studying nutrition, and vlogging. It was kind of amazing when looking in retrospect, because being tested everyday with so many negative and uncomfortable situations brings out the best in you at times. It is understood after experiencing it and talking about it. I didn't know that I liked blogging, recording videos, nor reading but they were the first things I would do when I felt like all I could do is be by myself and just go within. &nbsp;So, after moving out of my parents house, I moved in to an environment that was the complete opposite of what I had just experienced with parents. The new house was awesome, and freedom had its name written all over it for me. I later find out it is not 100% freedom, but just a new wave of lessons and learning to live with other people and other people's rules. I don't say that in a negative way but in a neutral way, or being the observer way. I started moving into different things and getting involved with other things that I love doing. So, basically I slowly stopped having interest in blogging and coming up with new ideas on what to write about, I wasn't as inspired as before.&nbsp;</p>\n<p><br></p>\n<p>But I believe it is time to for me to start writing again. There are many benefits to writing and typing to express myself and it is also a way for me to share my wisdom and knowledge with all of you.&nbsp;</p>\n<p>I am writing about many topics that range from health to conspiracies. I enjoy sharing theories and ideas with others. Topics you can expect from me are going to be about nutrition, spirituality, personal growth, UFO information, and much more. I will write about what my little heart desires. I look forward to blogging more often and wish for my words to inspire and encourage others to seek their spiritual journey and or wake up from the illusion.&nbsp;</p>\n<p><br></p>\n<p>Thank you for reading and supporting me.&nbsp;</p>\n<p><br></p>\n<p>Follow me here:</p>\n<p>instagram: &nbsp;<a href=\"https://www.instagram.com/stefunniy/\">https://www.instagram.com/stefunniy/</a>&nbsp;</p>\n<p>FB: &nbsp;<a href=\"https://www.facebook.com/stephanie.estrada.73700136\">https://www.facebook.com/stephanie.estrada.73700136</a>&nbsp;</p>\n<p>Youtube: &nbsp;<a href=\"https://www.youtube.com/channel/UCLkjL1Kf8dhMRbZF5kKz54Q?view_as=subscriber\">https://www.youtube.com/channel/UCLkjL1Kf8dhMRbZF5kKz54Q?view_as=subscriber</a>&nbsp;</p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n</html>",
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      "body": "I do not know the title of this blog just yet. but I am here to just express myself and if you are a friend of this page Thank you! I have been absent lately because of everything that has been going energetically. I feel completely different about blogging, making YouTube videos, I am not sure why I have been experiencing this halt. It is very different and I am still trying to understand it. I do realize it is because of the shifts we are having consciously and maybe I will understand soon, I just feel a bit lost when I try to even think about blogging and typing up a new Traditional Medicinal blog or anything in general. I do not feel as I use to and I apologize to those who have missed me or have been waiting for a new post. Again I thank you for taking interest in my content and also for having the effort to read about health to help you. \n\nI wish I had more to say but I don't seem to understand why I am feeling so distant with this right now. I will update you with how I am feeling later this week and see if anything changes. I wish everyone a lovely day with love and compassion! Until next time... Peace! \n\n@stefunniy",
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      "body": "@@ -192,35 +192,95 @@\n  is \n-down below, click the video\n+on my Youtube channel! click the link to my youtube channel which I provided down below\n  and\n@@ -315,29 +315,11 @@\n nel \n-or watch it here, But\n+And\n  if \n@@ -378,77 +378,31 @@\n ase \n-head over to my YouTube channel and subscribe for further information\n+subscribe for more info\n  abo\n",
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      "title": "Lymphatic System: PART 2 (Ways To Help Your Lymphatic System Function Properly)",
      "body": "Hello, Steem Fam! I am back with part 2 of the Lymphatic System! I will give you some ideas on how &nbsp;to improve the function of your Lymphatic system! I also created a video for you which is down below, click the video and watch it on my YouTube channel or watch it here, But if you truly loved the video and got value from it, Please head over to my YouTube channel and subscribe for further information about health and Spirituality!</h3>\n<p>HERE IS PART 1 OF THE LYMPHATIC SYSTEM!<a href=\"https://steemit.com/health/@stefunniy/the-lymphatic-system-part-1-what-is-the-purpose-of-the-lymphatic-system\"> Click here.&nbsp;</a></p>\n<p><br></p>\nhttps://cdn.steemitimages.com/DQmXy3Fy15AE2qMpgPFoQoxTBoop6ADnPGD6URTB19Avyfx/lymph.jpg\n<h1><strong>5 Methods To Help Your Lymphatic System Function Properly</strong></h1>\n<p><br></p>\n<h3>1. Massage Therapy: Self-Massage, Reflexology, Swedish Massage, Shiatsu, and Much More....</h3>\n<p>&nbsp;A Massage is a bodywork because it involves manipulation of muscles and other soft tissues. Massage has a wide range of benefits such as: promoting muscle relaxation, increases lymphatic drainage/circulation which reduces inflammation, helps break up scar tissue and adhesions, promotes blood flow through muscles, and also promotes drainage of sinus fluids. There are a variety of massage therapies and each is based on a different theory by utilizing different techniques. Because of the numerous massage techniques you will need to visit a local library or online book store and research on what massage therapy can best provide the help you need. All massage therapies can help you lymphatic system function properly.&nbsp;</p>\n<h3>2. Relaxation Techniques&nbsp;</h3>\n<p>&nbsp;Qi- Gong is a slow motion exercise that is older than Tai Chi. Tai Chi and Qi- Gong focus on movement and breath meditation. Qi- Gong has been proven to increase vital energy for emotional and physical health. This exercise has been linked to reduce blood pressure, increase levels of endorphins, maintain mental health, increase energy flow, and helps lymph circulation. This practice not only helps physical health but also improves brain function. It requires discipline to practice Qi- Gong and in return you develop focus, more energy, clarity, tone muscles, improved joints, and improved balance.&nbsp;</p>\n<p>&nbsp;Meditation is also another effective treatment for managing stress, managing pain, maintain focus, improve breathing, and more. This has been practiced for thousands of years. Meditation helps calm the mind and helps it focus on the present. The more relaxed you are the better your health will be. Stress is a big indicator of inflammation happening in the body. The body cannot function properly when stress is constant, therefore also weakening the function of the lymphatic system.&nbsp;</p>\n<p><br></p>\n<h3>3. Exercise, Moving Your body&nbsp;</h3>\n<p>&nbsp;Regular exercise improves digestion and elimination, increases endurance, increases energy levels, promotes lean body mass, and also decreases stress and anxiety. Exercising not only helps maintain physical health, but also aids in maintaining emotional and mental health.Studies have shown that regular exercise boosts mood, increases feelings of well-being, reduces anxiety and depression, and even increases confidence. Exercise also induces sweat which is an elimination process to get rid of toxins and build-up from the body's exposure to outside toxic elements. The release of the toxins through sweat helps the lymphatic system function properly. When the body is sedentary for long periods of time, lymphatic circulation and blood circulation is cut off, imagine your body being stagnant like a pond, A stagnant body of water is easily exposed to deadly viruses and bacteria, rather than a flowing river that is constantly flowing and eliminating what it doesn't need. Now with this image in your head, If the toxins have no elimination process, the build-up of toxins increases and not only disturbs lymphatic and blood circulation but because of the poor circulation it causes a domino effect on the other organs in your body to function poorly. All is connected, daily exercise is essential for a healthy body.&nbsp;</p>\n<p><br></p>\n<h3>4. Sauna&nbsp;</h3>\n<p>&nbsp;As previously discussed, sweating is essential for toxic drainage from the body.We are bombarded with toxins everyday by our environment, food, household products, hygiene products, and much more. The toxins we are exposed to need a way to leave our system and that is through sweat. Exercise is a great way to sweat, and another option is sitting or standing in an indoor sauna or sweat lodge. Sitting in a sauna is a more intentional way of releasing toxins from our system. As we sit in a sauna room the increased temperatures enhance blood circulation, helps muscles relax, reduce toxins, reduce stiffness, aids in weight loss, increases mobility, helps the lymphatic system function properly because of the elimination of toxins allowing the lymph to circulate through out the body.&nbsp;</p>\n<p><br></p>\n<h3>5. Dry Brushing/ Exfoliating</h3>\n<p>&nbsp;This practice involves a dry coarse brush to brush the skin in a particular pattern &nbsp;in order to improve skin function and quality and overall health. Dry brushing removes toxins and boosts lymphatic drainage and keeps the whole system functioning properly. Dry brushing prevents toxin build-up, boosts lymph and blood circulation, reduces cellulite, improves digestion, reduces bloating, exfoliates the skin, reduces acne on face and body, gets rid of keratosis pilaris (The tiny bumps you find randomly on your skin), relieves tension, and boosts energy! This is something I practice daily, I have seen vast improvements on body such as clear skin, soft skin, glowing skin, and my digestion is better as well. I have been dry brushing for almost 3 weeks now. It is a short time, but results are quickly noticeable for me.&nbsp;</p>\n<p>If you want to see a visual of how to skin brush your body, watch this video below.\n<p>https://www.youtube.com/watch?v=p9qyqixXD7c\n<p>If you would like to watch me talk about these 5 methods, watch here, and if you really gain value from the video and interested in more, <a href=\"https://www.youtube.com/channel/UCLkjL1Kf8dhMRbZF5kKz54Q?view_as=subscriber\">subscribe to my channel by clicking here.&nbsp;</a></p>\n<p><br></p>\n<p>Sources where I got my info from and also For more info on how to help your lymphatic function properly, click below:</p>\n<p>https://www.naturallivingideas.com/lymphatic-system/</p>\n<p>https://www.naturallivingideas.com/10-reasons-you-should-start-dry-brushing/</p>\n<p>https://www.youtube.com/watch?v=mODSv8Iatt4\n<p>https://www.youtube.com/watch?v=9wyRlKqHo44\n<p><br></p>\n<p>Thank you for your support! I appreciate you all, more to come, so make sure to follow and go check out my <a href=\"https://www.youtube.com/channel/UCLkjL1Kf8dhMRbZF5kKz54Q?view_as=subscriber\">YouTube channel</a> as well :) As always much love, and until next time..... Peace!&nbsp;</p>\n<p><br></p>\n<p>@stefunniy</p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p>&nbsp;</p>\n<p><br></p>\n<p>&nbsp;</p>\n</html>",
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      "title": "The Lymphatic System: PART 1 (What Is The Purpose Of The Lymphatic System)",
      "body": "<p>I recently got a text message by my good friend, Ricky! We speak every now and then always about health and spirituality. The recent message today consisted of health. He got my mind ringing with ideas for my next blog! From the title of this post, You can see we will be discussing the The Lymphatic system. I actually have not studied this system enough until now. I am sharing with you the information I have read about this system. All the information I have read and researched about The Lymphatic system can be found at the end of this post, the links will be provided for your own research.&nbsp;</p>\n\n![human-body-lymphatic-130729.jpg](https://cdn.steemitimages.com/DQmQGupeSVjaCQposQt8cvrLqiTqQeRhW5XT662nEe6eJ4X/human-body-lymphatic-130729.jpg)\n\n<h1>The Lymphatic System</h1>\n<p>&nbsp;The Lymphatic System is important for proper immune function. The Lymphatic System consists of organs such as<strong> the thymus, the spleen, the tonsils, lymph</strong>, and <strong>lymph nodes</strong>. The system's primary function is to transport lymph, a fluid that carries white blood cells, that helps rid the body of toxins, waste, and other unwanted materials.&nbsp;</p>\n<h1>&nbsp;The Function of The Lymphatic System&nbsp;</h1>\n<p>&nbsp;The system provides consistent cleaning operating at cellular level. The lymph, or fluid, between the spaces of cells is constantly drained. It drains waste products, toxins, and other debris from the tissues. The lymph flows through the lymph nodes, where macrophages filter out the unwanted in the body.&nbsp;</p>\n<p><strong>&nbsp;The spleen</strong>, the thymus, and bone marrow filter out old red blood cells that need replacing. So, for those who think the spleen is irrelevant or unnecessary is sadly mistaken. The spleen plays an important role in the body, it is the largest organ in the lymphatic system and if your spleen and lymph nodes are functioning properly then your body is less vulnerable to inflammation, dis-ease, and infection. &nbsp;The spleen is located on the left side of the body just above the kidney. The spleen is populated with macrophages, dentric cells, red blood cells, killer cells, and B &amp; T cells. The spleen is vital for manufacturing the appropriate antigen response brought from the B cells. People who remove their spleen are more more prone to illness and dis-ease. The spleen acts as a blood filter because it controls the amount of red blood cells and blood storage in the body, and helps to fight infection. &nbsp;</p>\n<p>&nbsp;<strong>The thymus</strong> is where T cells mature. T cells secrete interleukin- 1, interleukin- 2, interferon, and activates B cells so that they produce antibodies. T cells help destroy infected or cancerous cells in the body. The thymus is located in the chest just above the heart. &nbsp;The bone marrow ties in with the thymus and is another important component of the Lymphatic System. Bone marrow produces new white blood cells, platelets, B cells, killer cells, granulocytes, and thermocytes. &nbsp;The bone marrow and thymus constitute the primary lymphoid tissues involved in the production and early selection of lymphocytes. Some of the white blood cells made in the bone marrow leave the bone marrow and mature else where in the body. All cells of the immune system come originally from the bone marrow.&nbsp;</p>\n<p><strong>The tonsils </strong>are a large cluster of lymphatic cells found in the pharynx. These are the two large protruding tissues on the sides of the back of the throat. The tonsils encompass both the nasopharynx and the oropharynx. The tonsils create some form of barrier and is the first point of contact the immune system has with bacteria and microbes inhaled or digested. The tonsils also help in creating antibodies that help in building an immunity to infectious dis-eases.&nbsp;</p>\n<p><strong>&nbsp;</strong>Lastly, I will finish explaining the Lymphatic System with the function of the<strong> </strong>lymph nodes and<strong> lymph</strong>. Lymph is a colorless fluid. The word \"lymph\" comes from the Latin word \"lympha\" that means \"clear water, \" according to dictionary.com. Lymph helps the body's cells by delivering nutrients and removing unwanted debris and toxins. Most of the fluid returns to the venous circulation through tiny blood vessels called venules and continue as venous blood. Lymph flows in one direction and thats upward towards the neck, according to mayo clinic.&nbsp;</p>\n<p>&nbsp;Enlarged <strong>lymph nodes</strong> are one of the most common dis-eases. Swelling due to lymph node blockage causes dis-ease and cancer in the human body. When bacteria are recognized in the lymph, the lymph nodes make more white blood cells, which can cause swelling. If lymph nodes are surgically removed, there is a higher risk of chronic swelling and pain. Most women who suffer from breast cancer and other related upper body organ cancers, involves the surgical removal of lymph nodes.&nbsp;</p>\n<p><br></p>\n<h2>Sources of Formation and Where I got Some Of The Information to Write This Post:&nbsp;</h2>\n<p>http://www.todayifoundout.com/index.php/2013/07/what-do-tonsils-do/</p>\n<p>https://www.livescience.com/26983-lymphatic-system.html</p>\n<p>https://www.livestrong.com/article/322548-supplements-to-improve-lymphatic-drainage/</p>\n<p>https://www.youtube.com/watch?v=755IsxHM5lU</p>\n<p>http://www.dictionary.com/browse/lymph</p>\n<h1>This is an introduction to the Lymphatic System. Stay tuned for part 2 of the Lymphatic system. In part 2, I will give you ideas on how to improve your Lymphatic System to function properly. Thank you for your support and love. If you enjoyed this, go ahead and follow me for more and share this with those you love who may need to read this information.&nbsp;</h1>\n<p>Part 2 comes next week! Check this page to keep tabs on part 2! As always, Much love, and until next time.... Peace! :)</p>\n<p>Steemit: @stefunniy</p>\n<p>Instagram name: @stefunniy</p>\n<p><a href=\"https://www.youtube.com/channel/UCLkjL1Kf8dhMRbZF5kKz54Q?view_as=subscriber\">Youtube</a></p>\n<p><br></p>\n<p><br></p>\n</html>",
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      "body": "haha same here! I will figure out how to incorporate these into my diet!",
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      "body": "good to know! i will try to incorporate these into my diet, don't want them to go to waste :)",
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      "title": "Traditional Medicinals! (Holistic Remedy: AVOCADO SEEDS, ORANGE PEELS....)",
      "body": "![img_3014_w512_h384.jpg](https://cdn.steemitimages.com/DQmSRm2igMsXipmSBKq8zoAVKtn6snSLKG9GFy2DQknDfaQ/img_3014_w512_h384.jpg)\n\n<p>Good day! My name is Stephanie And I am a natural health coach and future naturopathic healer. I love health and wellness and share my experience and knowledge with all of you here. If you appreciate this work, then go ahead and share, upvote, and comment! All your support and love is what drives me to keep blogging about health. SO, thank you!!</p>\n<p>On today's Traditional Medicinals series, I will be sharing with you the benefits of eating Avocado pits and Orange and Grapefruit peels!</p>\n<h1>Are These Items In Your Garbage Bin?!</h1>\n<p>&nbsp;Usually when I eat avocados, grapefruits, or oranges I always throw away the peels and seeds! I recently came across an article that shared information about why not to throw these lovely fruit pieces in the garbage can. There are actually benefits to eating these odd or non-traditional foods.&nbsp;</p>\n\n![kitchen-compost-food-scraps-to-garden-composting-methods-and.jpg](https://cdn.steemitimages.com/DQmStNy8MggjCbsvRkFPU2nUXXAfLXznniDwA69QasPNP7s/kitchen-compost-food-scraps-to-garden-composting-methods-and.jpg)\n<h1>Avocado Pits</h1>\n<p>&nbsp;Avocados are one of my favorite fruits! I have grown up in a household where avocados are a staple! My roots are from Mexico. I love my native land, because of the amazing lanscapes, people, and foooood! I grew up eating lots of corn, beans, <strong>avocados</strong>, rice, and yes... meat! I no longer eat meat, but I ate a lot as a child. The one thing I never heard about as a child up until now... is that avocado pits are nutritious and edible! I can't even sum up the amount of avocado seeds I have thrown away since birth! Whew, Let's imagine over 1,000+ pits thrown away in my lifetime.&nbsp;</p>\n\n![The-Avocado-Seeds-health-benefits.jpg](https://cdn.steemitimages.com/DQmV4ncuzd8sJr2pZrmGNYUZyVQzeUjtkCJYwYEtrWaF7BK/The-Avocado-Seeds-health-benefits.jpg)\n<p>&nbsp;Avocado seeds are packed with mono-unsaturated fat, lower cholesterol, and prevent heart attacks and strokes! The seeds are also a concentrated source of nutrients, fiber, and antioxidants. In South America and Africa, Avocado pits have been used medicinally for hundreds of years! They are used to treat constipation, diarrhea, arthritis, diabetes, skin problems, and more! The antioxidants in Avocado seeds are known for fighting cancer and strengthening the immune system.&nbsp;</p>\n<h2><strong>WARNING: Do Not eat large quantities of Avocado Pits. It can be toxic if taking large amounts. A couple teaspoons at a time is best.&nbsp;</strong></h2>\n<h3>How To Eat Avocado Pit:&nbsp;</h3>\n<p>You can roast them in the oven.</p>\n<p>You can eat them raw.&nbsp;</p>\n<p>You can also blend the seeds in a blender to make into a powder. This powder can be sprinkled over smoothies, cereals, oatmeal, etc!&nbsp;</p>\n<h1>Orange And Grapefruit Peels</h1>\n<p>&nbsp;I feel like this is a more popular or well known fact that people have heard of. Grapefruit and Orange peels are edible and contain amazing health benefits. I learned about this in my late teens, and I have eaten the peels maybe once or twice in my life. The peels were extremely bitter and undesirable. Aside from the taste, let me tell you the health benefits!&nbsp;</p>\n\n![31f0258980810a532ca77bc6d2ac355f.jpg](https://cdn.steemitimages.com/DQmUvmSgDSBxXpxGVEjoXNK5oT8r8ZVpYw5WgqoSqMcnJiR/31f0258980810a532ca77bc6d2ac355f.jpg)\n<p>So, do you know that white stuff in oranges and grapefruits when you peel them you see it underneath the peel? Well, the white stuff inside the peel is called pericarp. pericarp contains some of the most powerful nutrients. pericarp contains the highest concentration of vitamin C in an orange, grapefruit, lemon, or lime. Another substance that pericarp contains is a flavonoid called <em>naringenin. </em>This flavonoid and other citrus flavonoids repair DNA damage from free radicals. Free radicals lead to cancer, so by eating more citrus fruits with the skin and white pericarp the less likely you will experience dis-ease such as cancer. Another phytonutrient that citrus fruits have helps the liver burn off excess fat.&nbsp;</p>\n<h3>How to Eat: &nbsp;Leave plenty of the ‘white stuff’ on the orange, grapefruit or other citrus when peeling it. Grate and use orange, lemon and lime zest on everything—smoothies, salads, main courses, even desserts.</h3>\n<p><br></p>\n\nSource where I got my information from: http://thenutritionwatchdog.com/7-fruit-veggie-scraps-actually-good/\n<p>I hope you enjoy this blog! If you do please upvote, follow, and comment for more! I appreciate you and until next time... Peace!&nbsp;</p>\n<p>@stefunniy&nbsp;</p>\n<p><br></p>",
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