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      "body": "![A6D145D4-A1FB-4C97-B242-A64C5F9C238E.jpeg](https://cdn.steemitimages.com/DQmW89jw6gk1cAzNUMU8c3VYMKt5j2aQCTofJNnJYGJFV6z/A6D145D4-A1FB-4C97-B242-A64C5F9C238E.jpeg)\n\n腸内フローラには興味があって、内臓脂肪を減らすという某ヨーグルトも１年程毎日食べたりしましたが、正直あまり変わらないんですよね体重(笑)\n\n腸は第二の脳、腸内フローラの具合によっては性格まで左右するとか言いますけど、フローラの目標値があるわけでもないし、そもそも計測できるわけでもないし、どうしていいか全然わからない(笑) ヨーグルトメーカーに踊らされてばかり。\n\nそんな中、とあるお医者さんがTVで言ってました。\n「腸内フローラよりも、先に口内フローラを整えるべき。口の中が悪玉菌だらけだとそれがずっと腸に流れつづける」\nこれは説得力あるなと感心。\n「某通販でも売ってるロイテリ菌のタブレットを、夜寝るときに噛まずに口の中に含んで寝る。歯を磨いた後でいい。」\nと、聞いたことのない驚きの方法で口内フローラを改善できるそう。で、ちょっとやってみようというのが動機です。\n\nジャングル的な名称の某通販で約３千円でした。30錠。なので１錠100円。そこそこのお値段ですが、残りわずかの表示ばかり。輸入品だと倍額する模様で人気のようです。\n近所の薬局やスーパーを見てみましたがありませんでした。生産が足りないんでしょうか？ 普及はこれから？ ひょっとして普及しないやつ？\n\n歯磨き後に口に入れてみると、程よいミント味のラムネのようで、数分で溶けてなくなってしまいます。\n最初は舌がピリピリと軽く痛い感触あって、数日だけ歯茎が一部少し腫れたりもしました。口の中の悪玉菌がバトルしてたんでしょうか。「効いてる効いてる」と使い続けたら１週間も経たずになんともなくなりました。\nこれで僕の口内はロイテリ菌が支配しているはずです。しめしめ。\n\nロイテリ菌のヨーグルトは都内のスーパー限定で売ってるそうです。裏を見ると、BioGaiaのロイテリ菌使用と書いてるので、BioGaiaが本家なんでしょうか。\n![418BCFAB-B159-4536-B760-3642E85CFE77.jpeg](https://cdn.steemitimages.com/DQmUCbBTDX3DcNDYfySKSp8aj6Vji8Do8esqQHxKyhehEMX/418BCFAB-B159-4536-B760-3642E85CFE77.jpeg)\n\nSteemit始めて記事を書いてみたんですが、ノリがよくわかっていません。何卒宜しくお願いいたします。",
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