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      "author": "steemitboard",
      "body": "Congratulations @supremelongevity! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@supremelongevity/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@supremelongevity) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=supremelongevity)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "mister-d",
      "body": "I tend to crave salty and crisp when it comes to snacking. I saw a recipe for cheese crisps that hits the spot.\n\nCut thinly sliced cheese into quarters and bake at 250 Fahrenheit for 35 minutes (or until crisp - the thicker the cheese the longer it takes).\n\nThanks for the tips.",
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      "author": "steemitboard",
      "body": "Congratulations @supremelongevity! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/comments.png)](http://steemitboard.com/@supremelongevity) Award for the number of comments\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/commented.png)](http://steemitboard.com/@supremelongevity) Award for the number of comments received\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "author": "supremelongevity",
      "body": "Thank you for straightening out all the myths.\nespecially number 220, about using only 10% of the brain and number 30. Sout society pushes multi-tasking and this largely why the quality of the work decreases.",
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      "author": "supremelongevity",
      "body": "This is absolutely true with the exception of number 5. This is explained and backed by science in the book \"Salt fix\".",
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      "author": "uzzal360",
      "body": "Thank you, if the age is 40 or more, everyone should avoid that @supremelongevity",
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      "author": "supremelongevity",
      "body": "This is excellent. Your peace on meditation is so powerful.",
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      "author": "supremelongevity",
      "body": "Completely agree.\nIn fact EVERYONE should avoid these foods.\nPrevention is key, a healthy life starts young!",
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      "author": "parthajit12",
      "body": "Thank you so much",
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  "block": 22420573,
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    {
      "author": "pleasestop",
      "body": "#### Please Stop - @supremelongevity\n\nYou just said \"good post\" and in your [your last 100 comments](https://steemit.com/@supremelongevity/comments) you used 30 phrases considered to be spam and you made this *exact same comment* 1 times. [You've received 0 flags](https://multi.tube/s/api/account-incoming-downvotes/supremelongevity) and you may see more on comments like these. These comments are the reason why your [Steem Sincerity API](https://steemit.com/steemdev/@andybets/steem-sincerity-improved-anti-spam-api) [classification scores](https://multi.tube/s/api/accounts-info/supremelongevity) are **Spam:** 56.50% and **Bot:** 1.10%\n\nPlease stop making comments like this and read the [ways to avoid @pleasestop](https://steemit.com/spam/@pleasestop/ways-to-avoid-pleasestop) and earn the support of the community.",
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      "author": "supremelongevity",
      "body": "GOOD POST \nSitting is the new smoking",
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      "parent_author": "gloriousgirl",
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      "author": "supremelongevity",
      "body": "Great post, I would only say be careful with willow bark\nAspirin is basically willow bark.",
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      "parent_author": "parthajit12",
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      "steem_payout": "0.000 STEEM",
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  "op": [
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      "author": "farihelper",
      "body": ":)",
      "json_metadata": "{\"tags\":[\"recipe\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "supremelongevity",
      "parent_permlink": "re-farihelper-shrimp-avocado-salad-20180511t110334675z",
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      "json": "[\"follow\",{\"follower\":\"supremelongevity\",\"following\":\"tfcoates\",\"what\":[]}]",
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  "op": [
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    {
      "author": "supremelongevity",
      "body": "Great post! Chia seeds are excellent for constipation. Combine with yogurt, great idea.",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "zulfikarkamui",
      "parent_permlink": "berry-bad510c956e4c",
      "permlink": "re-zulfikarkamui-berry-bad510c956e4c-20180511t111310924z",
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  "block": 22334957,
  "op": [
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    {
      "author": "supremelongevity",
      "body": "I really like this post.\nNumber 10 especially applies to combination of medications!!\nI disagree with the salt, the kidneys actually suffer with LOW salt. The book \"salt fix\" describes this very well with lots of scientific data behind it.",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "jazzman123",
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  "op": [
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    {
      "author": "supremelongevity",
      "body": "Great post, especially the starchy foods.",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "starhamzat",
      "parent_permlink": "bad-things-you-are-doing-that-are-making-your-pimples-worse",
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  "op": [
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      "author": "supremelongevity",
      "body": "Great post, although I would specify that dry wine is the better choice. \nSome things like milk substitutes can have toxic ingredients.\nOtherwise great!",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "drstarry",
      "parent_permlink": "best-food-for-diabetes-7",
      "permlink": "re-drstarry-best-food-for-diabetes-7-20180511t110518005z",
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  "op": [
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      "author": "supremelongevity",
      "body": "love This!!\nSo many colours!! Perfect spring recipe",
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      "parent_author": "farihelper",
      "parent_permlink": "shrimp-avocado-salad",
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  "op": [
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    {
      "author": "mafzaal92",
      "body": "I am not agree for your comment, Give me a refrence.",
      "json_metadata": "{\"tags\":[\"food\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "supremelongevity",
      "parent_permlink": "re-mafzaal92-foods-that-cause-cancer-in-human-20180508t115505637z",
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      "title": ""
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  "timestamp": "2018-05-08T12:28:15",
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  "block": 22250083,
  "op": [
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    {
      "author": "mafzaal92",
      "body": "I am not satisfy, Give me a refrence.",
      "json_metadata": "{\"tags\":[\"food\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "supremelongevity",
      "parent_permlink": "re-mafzaal92-foods-that-cause-cancer-in-human-20180508t115505637z",
      "permlink": "re-supremelongevity-re-mafzaal92-foods-that-cause-cancer-in-human-20180508t122827518z",
      "title": ""
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  "timestamp": "2018-05-08T12:27:45",
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{
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  "op": [
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    {
      "author": "supremelongevity",
      "body": "The part about Fat is incorrect.\nUNSaturation makes the molecule more UNSTABLE. Leading to ROS production.",
      "json_metadata": "{\"tags\":[\"food\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "mafzaal92",
      "parent_permlink": "foods-that-cause-cancer-in-human",
      "permlink": "re-mafzaal92-foods-that-cause-cancer-in-human-20180508t115505637z",
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  "timestamp": "2018-05-08T11:55:03",
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  "op": [
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    {
      "author": "supremelongevity",
      "body": "Great post! Completely agree.\nPeople always do better on less Insulin.\nLess carb consumption means less insulin.",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "kkr1",
      "parent_permlink": "a-very-low-carb-diet-could-actually-help-people-with-type-1-diabetes-0548381c499d1",
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      "voter": "supremelongevity",
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  "op": [
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      "author": "supremelongevity",
      "body": "I love thins post.\nYou're absolutely right.\nEspecially with the rise in sensitization we are often killing the good flora and allowing the unhealthy to flourish!",
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  "op": [
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    {
      "author": "panahi1353",
      "body": "Thanks for your attention.",
      "json_metadata": "{\"tags\":[\"life\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "supremelongevity",
      "parent_permlink": "re-panahi1353-the-power-of-getting-up-early-morning-20180507t123436001z",
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  "op": [
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    {
      "author": "panahi1353",
      "body": "Thanks your attention.",
      "json_metadata": "{\"tags\":[\"life\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "supremelongevity",
      "parent_permlink": "re-panahi1353-the-power-of-getting-up-early-morning-20180507t123436001z",
      "permlink": "re-supremelongevity-re-panahi1353-the-power-of-getting-up-early-morning-20180507t125450417z",
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    {
      "author": "supremelongevity",
      "body": "Great post \nAlthough there is quite a bit of information if you look up the teachings of hahnemann himself.",
      "json_metadata": "{\"tags\":[\"life\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "hermansanchezg",
      "parent_permlink": "did-you-know-anything-about-homeopathic-medicine",
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  "timestamp": "2018-05-07T12:39:18",
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{
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  "op": [
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    {
      "author": "supremelongevity",
      "body": "Great post\nwaking up early also helps you get more done.\nGood start = More productive day.",
      "json_metadata": "{\"tags\":[\"life\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "panahi1353",
      "parent_permlink": "the-power-of-getting-up-early-morning",
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  "timestamp": "2018-05-07T12:34:36",
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    {
      "author": "blueorchid",
      "body": "Yes, they are great with kefir. \nThank you :)",
      "json_metadata": "{\"tags\":[\"food\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "supremelongevity",
      "parent_permlink": "re-blueorchid-chia-seeds-20180507t020338295z",
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  "timestamp": "2018-05-07T12:27:51",
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    {
      "author": "supremelongevity",
      "body": "Great post. for raising awareness.\n\nI would like to point out that in america in 1960s heart disease was basically unheard of. Yet Americans ate much more fat and cholesterol including lard, tallow etc. Even McDonalds fries were made from tallow.\n\nEver since we switched to a low fat high carb diet the rate of Heard Disease has started growing. Lots of literature suggests that the carbohydrates are to blame for the artery damage in the same way smoking is. Cholesterol and fat is not the bad guy, it comes in to FIX the problem.",
      "json_metadata": "{\"tags\":[\"familyprotection\"],\"app\":\"steemit/0.1\"}",
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      "permlink": "ischemic-heart-disease-one-of-the-deadliest-diseases-in-the-world-part1",
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    {
      "author": "crypto-mammoth",
      "body": "Here it only the essential truth.\nEveryone needs to know what he are buying.\nWhen you have the facts then you can make the decisions - smart.\nAnd healthier.",
      "json_metadata": "{\"tags\":[\"food\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "supremelongevity",
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      "permlink": "re-crypto-mammoth-kakao-super-hrana-za-zdrav-i-dug-zivot-20180507t020921486z",
      "voter": "crypto-mammoth",
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      "permlink": "re-uglysweater-homemade-bug-spray-20180507t021010423z",
      "voter": "uglysweater",
      "weight": 2500
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{
  "block": 22211768,
  "op": [
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    {
      "author": "uglysweater",
      "body": "It is supposed to be! I am hoping it works! :)",
      "json_metadata": "{\"tags\":[\"life\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "supremelongevity",
      "parent_permlink": "re-uglysweater-homemade-bug-spray-20180507t021010423z",
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{
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  "op": [
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    {
      "author": "supremelongevity",
      "body": "Nice post!\nIs this effective against tics?",
      "json_metadata": "{\"tags\":[\"life\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "uglysweater",
      "parent_permlink": "homemade-bug-spray",
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{
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  "op": [
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    {
      "author": "supremelongevity",
      "body": "Love the warning on commercial chocolate. It is also filled with excessive sugar and other additives such as lecithin.\nNonetheless, excellent post!",
      "json_metadata": "{\"tags\":[\"food\"],\"app\":\"steemit/0.1\"}",
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      "body": "Great post. \nThey make a great snack, especially if you eat them with the shell its very hard to overeat them.",
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      "body": "Love this post\nInsulin resistance is so common in america and yet no one looks at it until diabetes develops!\n\nOur carb consumption was about 50G in the 1960s....now its 300g.",
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      "author": "supremelongevity",
      "body": "Excellent post.\nI also add them to kefir and yogurt",
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      "author": "nina.ser",
      "body": "Thank you! Exactly, I forgot to mention that :)",
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      "author": "supremelongevity",
      "body": "Allergies are really a hyperactive immune system and most of the immune system is in the gut.\nThe biggest issue is likely our food which destroyed our gut and the integrity of the gut barrier.",
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      "author": "supremelongevity",
      "body": "Great job raising awareness about this.\n\nBlue light blocking glasses work very well.",
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      "author": "supremelongevity",
      "body": "It is also a great source of healthy fats!!!",
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      "author": "supremelongevity",
      "body": "Great post.\nMy only additional comment would be to watch the sugar content.\nThis is really an elaboration of your heart disease comment.",
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