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      "body": "1. Stop Watching Porn because it will give you only 2–5 minute of mental satisfaction and you’ll ruin your whole day by thinking about all those stuff.\n\n2. Do the exercise for at least 30–45 minute daily it’ll surely change your life.\n\n3. READ. READ. READ. Read a lot. You will definitely see an amazing improvement in 6 months. Believe me.\n\n4. Refine your goals: Set some higher goals. Reach for some higher purpose. Go for something beyond what you thought you could do.\n\n5. Someone has truly said “ Health is wealth” Get those 8 hours of rest your body deserves.\n\n6. Take a selfie to keep, not share: No filters, no hashtags, just a selfie for you to enjoy and appreciate the things that make you uniquely you.\n\n7. Learn from people who inspire you\n\n8. Reduce the time you spend on social media.\n\n9. Read at least 1 personal development article a day.\n\n10. Phone your father and sit with him whenever you get a chance.\n\n![main-qimg-d8df7d62491a56cdfa5d441d09819f60-lq.jpeg](https://cdn.steemitimages.com/DQmPnTkum2iujGzMY3KfntLHpPk4EYqerje6AMCPapVHVdg/main-qimg-d8df7d62491a56cdfa5d441d09819f60-lq.jpeg)",
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      "body": "Thank you 😊",
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      "body": "![main-qimg-c1bda4b728810c2b8229293d364715a3-lq.jpeg](https://cdn.steemitimages.com/DQmP4mobM4fYfS56mbAdje996cSNrnTvtGu5d9dkpniYgqp/main-qimg-c1bda4b728810c2b8229293d364715a3-lq.jpeg)\n\n\n\nIn short form: \n\nI am explaining below that separate genetic studies showed that severe Covid-19 disease develops with blood group A patients (45% higher risk). In contrast group O blood group patients have milder Covid-19 disease (35% less risk).\n\n\n\n So, yes type O blood is linked to lower COVID-19 risk. The clinical Covid-19 course will still be milder for all blood groups when blood vitamin D levels are in the 50–80 ng/mL range (that is 125-200 nmol/L).\n\n***Here is the more detailed version:***\n\nBlood Type Has Some Bearing on the Severity of Covid-19 Coronavirus\n\nTwo independent research publications concluded that blood type has some bearing on the severity of Covid-19 coronavirus infections. One was published in Denmark, the other one in Canada. \n\nIn the US the 4 common blood types occur with this frequency: group O: 45% (O positive 38%, O negative 7%); group A: 40% (A positive 34%, A negative 6%); group B: 11% (B positive 9%, B negative 2%) and group: AB 4% (AB positive 3%, AB negative 1%). Positive and negative stands for the Rh group (the rhesus factor, which is another type of blood group).\n\n***Two separate publications***\n\n***Denmark study***\n\nBriefly, the Denmark study showed that when positive and negative tests for the SARS-CoV-2 virus were checked in relationship to blood groups, blood group O had 13% less coronavirus infections, group A had 9% more infections, group B had 6% more infections and group AB had 15% more infections than negative controls. \n\n\nThis means that blood group O is relatively protected from the SARS-CoV-2 virus. The investigators were fast to add that this does not give people with a group O blood type a licence to go to the pub and celebrate.\n\n***Canadian study***\n\nThe Canadian study looked at 125 critically ill people with positive SARS-CoV-2 virus tests. Of these 95 had ABO blood types available. \n\nAll these patients were admitted to the ICU. Here are the significant findings: 32% of blood group A required intubation versus 84% of AB patients, 35% of O group patients and 61% of B patients required intubation. \n\n12% of A patients and 32% of AB patients, but only 5% of blood group O patients and 9% of B patients required kidney support (continuous renal replacement therapy). \n\nIn addition, group O and group B patients required a median ICU stay of only 9 days. In contrast, group A and AB had to stay in the ICU for 13.5 days.\nGene study to determine susceptibility for severe Covid-19 disease\n\nIn a European genetic study from Italy and Spain 835 patients and 1255 control participants had genetic studies done. It turned out that the genetic loci that determined the severity of Covid-19 followed the blood groups. \n\nBlood group A patients had a 45% higher risk of developing severe Covid-19 disease, while group O patients had a 35% lesser risk compared to other blood groups of developing severe Covid-19.\n\n***Discussion***\n\nDr. Mypinder Sekhon, an intensive care physician at Vancouver General Hospital stated that people with a blood group O make less of a key clotting factor, which makes them less prone to clotting problems in the blood.\n\n The association of ABO blood group with indices of disease severity and multiorgan dysfunction in COVID-19 Clotting is a major driver in complications of Covid-19. Other possible explanations are the blood group antigens and how they interact with antibodies from the infection with Covid-19 coronavirus. \n\nFinally, it could be related to the genes of the blood groups and how they interact with receptors of the immune system. It is interesting to also note that there are genetically different risks that go along the line of the blood groups with group A having much higher risk than group O to develop severe Covid-19 disease.\n\n***Conclusion***\n\nBoth research in Denmark and in Canada confirmed that blood group O had less coronavirus infections. In the Denmark study there were 13% less severe Covid-19 cases in people with the blood group O than in negative controls. \n\nIn the Canadian study of 95 patients with severe Covid-19 physicians had to admit them into the ICU. They noted that 84% of blood group AB patients in the ICU required intubation. 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      "body": "![images.jpeg](https://cdn.steemitimages.com/DQmdVyYqcRF6RsM8MxeYTaXmAUwDACEubBZruoUEKSL3EXW/images.jpeg)\n\n\n***Here is a summarized list of the 10 cheapest cryptocurrencies to buy today – they all are priced below $1 and have a massively promising future***\n\n1. Cardano (ADA) – Overall best crypto under $1 to buy in 2022\n\n2. Ripple (XRP) – Best Large Cap Crypto Under $1\n\n3. Dogecoin (DOGE) – Best meme currency under $1 to buy in 2022\n\n4. Basic Attention Token (BAT) – Best Token Economy Crypto to Buy Under $1\n\n5. Stellar Lumens (XLM) – Established Crypto Under $1 With Strong Use Cases\n\n6. Tron (TRX) – Best Crypto Under $1 With a Strong Roadmap\n\n7. Algorand (ALGO) – Most Promising Crypto Under $1 to Buy in 2022\n\n8. Cronos (CRO) – Best Exchange-Based Crypto Under $1 to Buy in 2022\n\n9. Chiliz (CHZ) – Best Sports and Entertainment-Focused Crypto Under $1\n\n10. Shiba Inu (SHIB) – Invest in a Meme Coin with a Hugely Upside Potential",
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      "body": "Ethereum, like Bitcoin, is an open source project that is not owned or operated by a single individual. \n\nAnyone with an internet connection can run an Ethereum node or interact with the network. \n\n\nHowever, Ethereum differs from Bitcoin in its ability to build and execute smart contracts. \n\nSmart contracts enable a vast ecosystem of applications on Ethereum, such as stablecoins (which are pegged to the dollar by smart contract), decentralized finance apps (collectively known as DeFi), and other decentralized apps (or dapps).\n\n\n\nLike Bitcoin, Ethereum is secured by a global network of computers called “miners'' that process and verify transactions.\n\n\n However unlike Bitcoin, Ethereum plans to phase out mining altogether, eventually shifting to a mechanism called “proof of stake.”",
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