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      "body": "Finishing a book is easy, young man. Understanding it is harder.\n\nIn recent years, I have focused on building good reading habits and learned how to read more. But the key is not simply to read more, but to read better. For most people, the ultimate goal of reading a nonfiction book is to actually improve your life by learning a new skill, understanding an important problem, or looking at the world in a new way. It's important to read books, but it is just as important to remember what you read and put it to good use.\nWith that in mind, I'd like to share three reading comprehension strategies that I use to make my reading more productive.\n\n![1.jpg](https://steemitimages.com/DQmSf2abV3qKHatwj7Do6RUUpY3aecf8zEqcBYkp8NPRSWP/1.jpg)\n\n1. Make all of your notes searchable.\nHaving searchable book notes is essential for returning to ideas easily. It increases the odds that you will apply what you read in real life. An idea is only useful if you can find it when you need it. There is no need to leave the task of reading comprehension solely up to your memory.\n\nI store all of my book notes in Evernote. I strongly prefer Evernote over other options because 1) it is searchable, 2) it is easy to use across multiple devices, and 3) you can create and save notes even when you're not connected to the internet. I get my book notes into Evernote in three ways.\n\nFirst, if I am listening to an audiobook then I create a new note for that book and type my notes in as I listen. My preference is to listen to audiobooks on 1.25x speed and then press pause whenever I want to write something down. The faster playback speed and slower note taking process tend to balance out and I usually finish each book in the same time as normal. \n\nSecond, if I am reading a print book then I follow the same process with one change. Typing notes while reading a print book can be annoying because you are always putting the book down and picking it back up. I like to place the book on a book stand, which makes it much easier to type out a long quote or keep my hands free while reading.\n\nPrint books and audiobooks are great, but where this system really shines is with ebooks. My third (and preferred) approach is to read ebooks on my Kindle Paperwhite. I can easily highlight a passage while reading on my Kindle—no typing required. Once I'm finished, I use a software program called Clippings to import all of my Kindle highlights to Evernote.\n\nThese three approaches make it fairly easy for me to get my book notes into Evernote where they will be instantly searchable. Even if I can't remember where I read about a particular idea, I can usually search my Evernote folder and find the answer quickly.\n\n2. Integrate thoughts as you read.\nWhen you go to the library, all of the books will be divided into different categories: biographies, history, science, psychology. In the real world, of course, knowledge is not separated into neatly defined boxes. Topics overlap and bleed into one another. All knowledge is interconnected.\n3. Summarize the book in one paragraph.\nAs soon as I finish a book, I challenge myself to summarize the entire text in just three sentences. This constraint is just a game, of course, but I do find it to be a useful exercise because it forces me to review my notes and consider what was really important about the book.\n\nHow would I describe the book to a friend? What are the main ideas? If I was going to implement one idea from the book right now, which one would it be?\n\nIn many cases, I find that I can usually get just as much useful information from reading my one-paragraph summary and reviewing my notes as I would if I read the entire book again. (There is a lot of fluff in non-fiction books these days.)\n\nI have published many of my book summaries, which include my one paragraph summary and my full notes. If you're looking for an idea of what these reading comprehension strategies look like in practice, feel free to browse that posts \n\nHappy reading!",
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      "body": "Most people aren't getting enough sleep, plain and simple. But—and this is the important thing to realize—we don't recognize that we are sleep deprived.\n![muree4.jpg](https://steemitimages.com/DQmbhnJGr2jiRGsSppMTRqUWUpEj8vSNYwLMT91RnS1BSTW/muree4.jpg)\nIn my comprehensive article on the science of sleep, The Beginner’s Guide to Overcoming Sleep Deprivation, I covered this problem, discussed how sleep works, and shared a variety of practical ways to improve the quality of your sleep. If you're looking for a primer on the science of how to sleep better, I suggest reading that article.\n\nHowever, if you want to improve your sleep, there are actually some very simple and practical ways to go about it. I call these strategies the 3 Levers of Sleep.\n\nBefore we talk about how to get started, though, I wanted to let you know I researched and compiled science-backed ways to stick to good habits and stop procrastinating. Want to check out my insights? Download my free PDF guide “Transform Your Habits” here.\n\nHere's how the 3 Levers of Sleep work…\n\nThe 3 Levers of Sleep\nIf you want to improve the quality of your sleep and boost your performance there are 3 levers you can “pull” to give yourself a boost.\n\nIntensity\nTiming\nDuration\nIntensity refers to how well you sleep. As I described in detail in my previous sleep article, there are different phases of sleep. Two of these phases are particularly important: Slow wave sleep (also known as deep sleep) and REM sleep. The percentage of sleeping time you spend in these two phases largely determines the quality of your sleep each night. \n\nTiming refers to when you go to sleep. What time do you go to bed? This factor is important for two reasons. First, if you get in bed around the same time each night, it is easier for your body to develop good sleep habits. Second, the time you go to sleep should be in accordance with your circadian rhythm, which I also describe in detail in my previous sleep article.\n\nDuration refers to how long you sleep. This one is simple: how much time do you spend sleeping each night? 6 hours? 8 hours? It can be easy to convince yourself that duration isn't very important, but it is critical to your growth, performance, and recovery. Professional athletes often sleep over 10 hours per night. If you're taxing your body and mind, then duration is crucial for you as well. \n![1.jpg](https://steemitimages.com/DQmUdt7mUsCZLDz4m8fHA7nNizSnSCwtaLP39vCnu5xMVwf/1.jpg)",
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