{
  "block": 106151856,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "5673.374084 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T07:17:18",
  "trx_id": "42c29b0a7a661af4dd0e23eae173ec5c915c08c4",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 106009943,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "2961.163679 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-13T08:26:00",
  "trx_id": "557ef3e08f24ef7cac45fe01ac1221887c5cc4d2",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 105519313,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "5685.889840 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T06:27:45",
  "trx_id": "af2c562cab74257d887a453bb03de9f22b124405",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 102874498,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "3002.710498 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-24T02:44:51",
  "trx_id": "7f9968c36f1d8766b676a2652297bf5e425184d8",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 91320694,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "3166.929695 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T21:53:36",
  "trx_id": "6e3a298406b8ada64261426251a4500bbd8757c5",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 79874796,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "3336.063227 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T13:32:42",
  "trx_id": "9b507518e386c90f0806afab29e3ade85c9e9494",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 78364284,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "6272.972013 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T11:34:42",
  "trx_id": "f90626afd7b04b7512666cc0f83f701424c9edd8",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 69121851,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "6495.023451 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T18:53:45",
  "trx_id": "14d324deba944a12378a25b75228a830608c18da",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 60824979,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "6715.131052 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T23:59:30",
  "trx_id": "2d3500e613d7b3c85cdcb664e24dbfe6d766e2b3",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 54615248,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "6899.325340 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T07:07:54",
  "trx_id": "1b759b297b6e2bb8d2cb0b11eb1895bbff4d89c6",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 49362482,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "7086.747314 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T17:19:15",
  "trx_id": "4e66905a6d45306e58a42677d443722d526524dd",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 49213994,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T10:54:36",
  "trx_id": "5692e89f95adef1d00bfd7dfdd826d5b8def0832",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 49197567,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "7092.955168 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T20:57:12",
  "trx_id": "975199258213e83ad6404948be025dc9237f7627",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 48272964,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-03T04:31:09",
  "trx_id": "8936bec5523f2790f4c896d416fe104731260815",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 43224340,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "7295.760527 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T11:58:36",
  "trx_id": "27308abd33e36d8009c47a5b52560fb02a0a3da4",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 43201538,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T16:30:45",
  "trx_id": "b8e644115192b2e5476215a87f3b320164214054",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 37790507,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "7402.159610 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-11-01T09:46:30",
  "trx_id": "8b1dcd8b1e5251a065b9e902ed2cb2fdb663bc1f",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 33686862,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @teresadaoud! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/https://steemitboard.com/@teresadaoud/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@teresadaoud) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=teresadaoud)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "teresadaoud",
      "parent_permlink": "300-calorie-bowl-of-ramen",
      "permlink": "steemitboard-notify-teresadaoud-20190610t204141000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-06-10T20:41:42",
  "trx_id": "872c0ec441adedb3ff2ea87f5d133a203d198861",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 28046612,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "7599.634987 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-11-26T19:43:33",
  "trx_id": "0fdee08ef50902515bd4b3d3ec7a7e5b3f21ce51",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 25159200,
  "op": [
    "vote",
    {
      "author": "teresadaoud",
      "permlink": "300-calorie-bowl-of-ramen",
      "voter": "andrey.cal",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-08-17T22:55:30",
  "trx_id": "c61f65feaec6e21085b8f8620c4e75a8d358e0ed",
  "trx_in_block": 43,
  "virtual_op": 0
}

{
  "block": 24961722,
  "op": [
    "vote",
    {
      "author": "teresadaoud",
      "permlink": "300-calorie-bowl-of-ramen",
      "voter": "tristangallegly",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-08-11T02:18:33",
  "trx_id": "ac2b0a3d2f8c56e6fe5f8e55433f3f3e1672f08e",
  "trx_in_block": 28,
  "virtual_op": 0
}

{
  "block": 24866964,
  "op": [
    "vote",
    {
      "author": "spinach",
      "permlink": "friend-is-billy-home-mom-looks-at-me",
      "voter": "teresadaoud",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-08-07T19:18:15",
  "trx_id": "a2bf39d391a90238272392d5b9b0d6d9113bfcb0",
  "trx_in_block": 27,
  "virtual_op": 0
}

{
  "block": 24866948,
  "op": [
    "vote",
    {
      "author": "spinach",
      "permlink": "the-internet-is-a-weird-place-ii",
      "voter": "teresadaoud",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-08-07T19:17:27",
  "trx_id": "c5663d96ee7dafa1ba2842d43ae980a657b339dd",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 24846425,
  "op": [
    "author_reward",
    {
      "author": "teresadaoud",
      "permlink": "300-calorie-bowl-of-ramen",
      "sbd_payout": "0.002 SBD",
      "steem_payout": "0.030 STEEM",
      "vesting_payout": "64.835202 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-08-07T02:11:06",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 3
}

{
  "block": 24776346,
  "op": [
    "vote",
    {
      "author": "teresadaoud",
      "permlink": "300-calorie-bowl-of-ramen",
      "voter": "uddipan",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-08-04T15:46:03",
  "trx_id": "546edb8cca3551f598598e711ae08a55a1524f4a",
  "trx_in_block": 42,
  "virtual_op": 0
}

{
  "block": 24721745,
  "op": [
    "vote",
    {
      "author": "teresadaoud",
      "permlink": "300-calorie-bowl-of-ramen",
      "voter": "oriagny",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-08-02T18:15:12",
  "trx_id": "1d097b04e9eee4028d9c75e19535e308f73208d9",
  "trx_in_block": 51,
  "virtual_op": 0
}

{
  "block": 24692956,
  "op": [
    "vote",
    {
      "author": "teresadaoud",
      "permlink": "300-calorie-bowl-of-ramen",
      "voter": "vadian1992",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-08-01T18:15:03",
  "trx_id": "d573302b7d579a1f2ee4c85366f9ca7b5140cb43",
  "trx_in_block": 44,
  "virtual_op": 0
}

{
  "block": 24676806,
  "op": [
    "comment",
    {
      "author": "teresadaoud",
      "body": "@@ -3981,53 +3981,8 @@\n nt. \n-For example, in the above photo I have added \n %0A%0AEn\n",
      "json_metadata": "{\"tags\":[\"food\",\"health\",\"recipe\",\"fitness\",\"life\"],\"image\":[\"https://cdn.steemitimages.com/DQmcVDdQ52Y3qBqdsg6SXePntEChGoRbovvCB3K7kAkP7nT/IMG_2838.jpg\",\"https://media.giphy.com/media/WztD220hocPxS/giphy.gif\",\"https://media.giphy.com/media/SDi897S4AX0gU/giphy.gif\",\"https://cdn.steemitimages.com/DQmUReNXAWAF8r9ykw3xwivpYt1nx4ZQzdAUhy6DGjpRmap/IMG_2847.jpg\",\"https://media.giphy.com/media/pXJksds5tRAic/giphy.gif\"],\"links\":[\"https://steemit.com/food/@teresadaoud/italian-date-night-for-one-angel-hair-with-ground-turkey\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "food",
      "permlink": "300-calorie-bowl-of-ramen",
      "title": "300 Calorie Bowl Of 'Ramen'"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-08-01T04:46:48",
  "trx_id": "b739120f462b121a272ae59ceceafe5c3de7a2b2",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 24667207,
  "op": [
    "vote",
    {
      "author": "teresadaoud",
      "permlink": "45-calorie-brownies",
      "voter": "berlinguide",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-31T20:46:30",
  "trx_id": "f6241eb1a40211d6cfee422bd5d018feba3aed00",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 24660462,
  "op": [
    "vote",
    {
      "author": "teresadaoud",
      "permlink": "300-calorie-bowl-of-ramen",
      "voter": "spinach",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-31T15:08:57",
  "trx_id": "779d00c257e633eec00d61539472a8395d038e49",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 24646377,
  "op": [
    "vote",
    {
      "author": "teresadaoud",
      "permlink": "300-calorie-bowl-of-ramen",
      "voter": "teresadaoud",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-31T03:24:27",
  "trx_id": "67f7c72aeb504eaba08b892194cb3ac8672020d6",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 24645510,
  "op": [
    "vote",
    {
      "author": "teresadaoud",
      "permlink": "300-calorie-bowl-of-ramen",
      "voter": "hr1",
      "weight": 2
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-31T02:41:03",
  "trx_id": "de9673a7803f4239022d4883a68ed7ed5825e165",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 24644954,
  "op": [
    "vote",
    {
      "author": "teresadaoud",
      "permlink": "300-calorie-bowl-of-ramen",
      "voter": "zhang11001",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-31T02:13:15",
  "trx_id": "169bca0c7ff6f441f838de573c182f0c28a4de65",
  "trx_in_block": 31,
  "virtual_op": 0
}

{
  "block": 24644925,
  "op": [
    "transfer",
    {
      "amount": "0.200 SBD",
      "from": "teresadaoud",
      "memo": "@teresadaoud/300-calorie-bowl-of-ramen",
      "to": "null"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-31T02:11:48",
  "trx_id": "723176d9472a40c1ce7c9c9e36796b9b66944e40",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 24644911,
  "op": [
    "comment",
    {
      "author": "teresadaoud",
      "body": "<center>![IMG_2838.jpg](https://cdn.steemitimages.com/DQmcVDdQ52Y3qBqdsg6SXePntEChGoRbovvCB3K7kAkP7nT/IMG_2838.jpg)</center>\n\n\nHey guys!\n\nSo, I’ll cut to the chase. I *love* ramen. No, like, *really* love ramen. And yes, I mean those cheap packets of instant ramen noodles that you just add boiling water too. And not even the 99 cent packets, nope that’s too high end, I’m talking 45 cents or under. The cheaper the tastier right?  And if the packet has those dried pieces of vegetables too? *Come on.*\n\n<center>https://media.giphy.com/media/WztD220hocPxS/giphy.gif</center>\n\nDon’t forget the little salty-as-hell packet of God-knows-what, because I sure haven’t, adding in at least two at a time (Are you judging me yet?). Instant ramen is maybe one of the greatest creations of all time, feeding broke college students everywhere. And also, drunk people at 3 am. But I assumed if you’re drunk at 3 am with nothing to eat at home except instant ramen, then you’re probably a broke college student. Although who am I to judge, you do you. \n\nAs much as I love instant ramen and love how little time it takes to prepare it, I don’t love the high carb and calorie content of the noodles themselves. \n\n*It’s all about portion control! Just split the noodles into two servings!*\n\nExcuse me? Have you actually met anyone who likes to split a packet of anything into two and leave half for later? No? Yeah didn’t think so. Please escort yourself out. \n\nThrough my university years I have basically evolved with the ramen. First year I just ate it with water and the ‘stock’ packet. Then I transitioned into adding cheese and cilantro. Next I was adding cheese, cilantro, egg, meat – I mean it was basically gourmet ramen. And a year ago I decided it’s time to find a healthier and lower calorie alternative to the hearty bowl of ramen. It was heart breaking to walk past the aisle stocked with packets of all kinds of different ramen, and was hard to ignore the familiar “2 for 50 cents” signs. I felt like I was abandoning my youth, and that I now had to let go of something familiar and safe that I couldn’t rely on anymore. Now I had to go out in life, vulnerable, and make something more of myself.\n\nBut alas, I survived (survived my goodbyes with ramen I mean, not so sure about adulthood yet). \n\n<center>https://media.giphy.com/media/SDi897S4AX0gU/giphy.gif</center>\n<center>*'bye, bye, bye' to instant ramen, I guess?*</center>\n\n\n**Ingredients**\n\n•\t100 g shirataki noodles\n•\t100 g steak of choice \n•\t1.5 cups beef broth \n•\tSoy sauce\n•\tEgg \n•\tCilantro\n•\tLeeks\n\nFirst thing you’ll need to do is cook your meat, whichever way you like. Personally, I like to fry up the steak until about an internal temperature of 140 F, set it aside to cool, then thinly slice it. I totally recommend under cooking it a tiny bit, as when you set it aside it will still be cooking internally. \nNext I pour out some beef broth into a small pot and let it simmer, adding in some soy sauce and lime juice. Personally I add extra salt. Like very extra.\n\nNow for the noodles. I have discussed shirataki noodles in a previous [post](https://steemit.com/food/@teresadaoud/italian-date-night-for-one-angel-hair-with-ground-turkey) – from the preparation, to the nutrition facts. I will repeat – *they contain almost no calories and no carbs!*\nNow what I do is just drain them from their package and wash through intensely with cold water. I then just add them to a bowl. \n\nTop the noodles with your beef broth and get to decorating. Add in your meat, the egg, and top it off with chopped cilantro and leeks. And a slice of lime of course! It makes all the difference trust me. \n\n<center>![IMG_2847.jpg](https://cdn.steemitimages.com/DQmUReNXAWAF8r9ykw3xwivpYt1nx4ZQzdAUhy6DGjpRmap/IMG_2847.jpg)</center>\n\nThis whole bowl, if following the recipe, will run you about **300 calories**! And the great part is, you can also add in more toppings, substitute things, or omit things for an even lower calorie content. For example, in the above photo I have added \n\nEnjoy! \n\nxo\n\n\n<center>https://media.giphy.com/media/pXJksds5tRAic/giphy.gif</center>",
      "json_metadata": "{\"tags\":[\"food\",\"health\",\"recipe\",\"fitness\",\"life\"],\"image\":[\"https://cdn.steemitimages.com/DQmcVDdQ52Y3qBqdsg6SXePntEChGoRbovvCB3K7kAkP7nT/IMG_2838.jpg\",\"https://media.giphy.com/media/WztD220hocPxS/giphy.gif\",\"https://media.giphy.com/media/SDi897S4AX0gU/giphy.gif\",\"https://cdn.steemitimages.com/DQmUReNXAWAF8r9ykw3xwivpYt1nx4ZQzdAUhy6DGjpRmap/IMG_2847.jpg\",\"https://media.giphy.com/media/pXJksds5tRAic/giphy.gif\"],\"links\":[\"https://steemit.com/food/@teresadaoud/italian-date-night-for-one-angel-hair-with-ground-turkey\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "food",
      "permlink": "300-calorie-bowl-of-ramen",
      "title": "300 Calorie Bowl Of 'Ramen'"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-31T02:11:06",
  "trx_id": "8a40337983867d4d93ec8875348f1cd50c9cda77",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 24589349,
  "op": [
    "vote",
    {
      "author": "teresadaoud",
      "permlink": "re-osegura-re-teresadaoud-3-ways-to-sneak-in-extra-protein-into-your-life-20180718t001453476z",
      "voter": "teresadaoud",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-29T03:52:21",
  "trx_id": "9ead0fabf53d70d1c4bc0e68d2e3fe42800dcab5",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 24472667,
  "op": [
    "vote",
    {
      "author": "teresadaoud",
      "permlink": "re-osegura-re-teresadaoud-3-ways-to-sneak-in-extra-protein-into-your-life-20180718t001453476z",
      "voter": "osegura",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-25T02:12:00",
  "trx_id": "f36039e0a3e5cbce1b19fcc44012b480b72d2a2c",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 24440351,
  "op": [
    "author_reward",
    {
      "author": "teresadaoud",
      "permlink": "3-ways-to-sneak-in-extra-protein-into-your-life",
      "sbd_payout": "0.015 SBD",
      "steem_payout": "0.020 STEEM",
      "vesting_payout": "62.856119 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-23T23:15:30",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 7
}

{
  "block": 24322063,
  "op": [
    "vote",
    {
      "author": "teresadaoud",
      "permlink": "3-ways-to-sneak-in-extra-protein-into-your-life",
      "voter": "pepetips",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-19T20:36:30",
  "trx_id": "3f89825731ce5719e1342ea1746d78e00da2b2bb",
  "trx_in_block": 29,
  "virtual_op": 0
}

{
  "block": 24315579,
  "op": [
    "vote",
    {
      "author": "milaoz",
      "permlink": "pancakes-with-honey-for-breakfast-or-recipe",
      "voter": "teresadaoud",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-19T15:12:03",
  "trx_id": "802d17f3354a7cdccc73925c624f2fc1ac646aae",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 24268878,
  "op": [
    "account_update",
    {
      "account": "teresadaoud",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmbCfEZymev7N1Bq9fpoedpi1usmHEpendFzjvJ1cV5GeF/WhatsApp%20Image%202018-07-16%20at%207.32.24%20PM.jpeg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmQVp3tJkC6DfbYx4EzKsYbf51dHiyuSdHDWogkDPTKuE2/cover-photos-tumblr-5.jpg\",\"name\":\"Teresa \"}}",
      "memo_key": "STM7xGbH3SLF9KGvhqkXDZcrmi2km1RHZYGqLJaMc4cyYW6sALUBr"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-18T00:15:18",
  "trx_id": "9e8723d90caee5c3494e14b9dc6e370dd218cc5a",
  "trx_in_block": 29,
  "virtual_op": 0
}

{
  "block": 24268869,
  "op": [
    "comment",
    {
      "author": "teresadaoud",
      "body": "Me encanta que Te haya gustado!",
      "json_metadata": "{\"tags\":[\"food\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "osegura",
      "parent_permlink": "re-teresadaoud-3-ways-to-sneak-in-extra-protein-into-your-life-20180717t002139500z",
      "permlink": "re-osegura-re-teresadaoud-3-ways-to-sneak-in-extra-protein-into-your-life-20180718t001453476z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-18T00:14:51",
  "trx_id": "f81bdeee9936884721df10f738067d56de3b32e5",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 24268781,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"teresadaoud\",\"following\":\"healthsquared\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "teresadaoud"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-18T00:10:27",
  "trx_id": "66e56065c474240bb06f4e58177b85eab1b7fac3",
  "trx_in_block": 30,
  "virtual_op": 0
}

{
  "block": 24268769,
  "op": [
    "vote",
    {
      "author": "dolichka27",
      "permlink": "the-steemit-weekly-health-contest-the-best-vegan-glutenfree-and-lowcarb-pasta",
      "voter": "teresadaoud",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-18T00:09:51",
  "trx_id": "043cba819246dd7d764ddb5c2a0867c18946edb8",
  "trx_in_block": 56,
  "virtual_op": 0
}

{
  "block": 24268691,
  "op": [
    "vote",
    {
      "author": "jonesnow",
      "permlink": "re-3-ways-to-sneak-in-extra-protein-into-your-life-20180716t234218",
      "voter": "teresadaoud",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-18T00:05:57",
  "trx_id": "fb29ecea5d2e0088880f276fdecb09c6f7a55e6d",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 24268685,
  "op": [
    "vote",
    {
      "author": "osegura",
      "permlink": "re-teresadaoud-3-ways-to-sneak-in-extra-protein-into-your-life-20180717t002139500z",
      "voter": "teresadaoud",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-18T00:05:39",
  "trx_id": "d479d936c1d762a886c99d6e4098ce9d59de87e1",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 24258227,
  "op": [
    "vote",
    {
      "author": "teresadaoud",
      "permlink": "3-ways-to-sneak-in-extra-protein-into-your-life",
      "voter": "spinach",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-17T15:21:36",
  "trx_id": "6356cc29a93548d7a81fe6019b1aef27a8e63e0b",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 24257926,
  "op": [
    "comment",
    {
      "author": "teresadaoud",
      "body": "vigledit ochen vkusno! 😍",
      "json_metadata": "{\"tags\":[\"food\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "dolichka27",
      "parent_permlink": "sunday-breakfast",
      "permlink": "re-dolichka27-sunday-breakfast-20180717t150633256z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-17T15:06:33",
  "trx_id": "602fc076ee0ee559609f7a684a800f4a423c0a0e",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 24240886,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "teresadaoud",
      "delegator": "steem",
      "vesting_shares": "27954.870570 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-17T00:53:15",
  "trx_id": "86dae10cac2789127f4a4999f43135e5aaf10642",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 24240207,
  "op": [
    "transfer",
    {
      "amount": "0.300 SBD",
      "from": "teresadaoud",
      "memo": "@teresadaoud/3-ways-to-sneak-in-extra-protein-into-your-life",
      "to": "null"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-17T00:19:18",
  "trx_id": "02afd3b29a13cbb6d75ec2bde859955dc621063e",
  "trx_in_block": 28,
  "virtual_op": 0
}

{
  "block": 24239865,
  "op": [
    "vote",
    {
      "author": "teresadaoud",
      "permlink": "3-ways-to-sneak-in-extra-protein-into-your-life",
      "voter": "teresadaoud",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-17T00:02:12",
  "trx_id": "a9445bd3cfd7b407223c7d68287074ae5f322894",
  "trx_in_block": 53,
  "virtual_op": 0
}

{
  "block": 24239730,
  "op": [
    "account_update",
    {
      "account": "teresadaoud",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmbCfEZymev7N1Bq9fpoedpi1usmHEpendFzjvJ1cV5GeF/WhatsApp%20Image%202018-07-16%20at%207.32.24%20PM.jpeg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmQVp3tJkC6DfbYx4EzKsYbf51dHiyuSdHDWogkDPTKuE2/cover-photos-tumblr-5.jpg\"}}",
      "memo_key": "STM7xGbH3SLF9KGvhqkXDZcrmi2km1RHZYGqLJaMc4cyYW6sALUBr"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:55:27",
  "trx_id": "30dbbb53beefe4ba71790180c79f3d4d56dab604",
  "trx_in_block": 25,
  "virtual_op": 0
}

{
  "block": 24239711,
  "op": [
    "account_update",
    {
      "account": "teresadaoud",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmbCfEZymev7N1Bq9fpoedpi1usmHEpendFzjvJ1cV5GeF/WhatsApp%20Image%202018-07-16%20at%207.32.24%20PM.jpeg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmbHEpFfWTkxLyA7MBhY87G9jHa8Y5MYFuPQ2pcrqLbT2d/02cca1d880625e79f057bf6fcf6ed629.jpg\"}}",
      "memo_key": "STM7xGbH3SLF9KGvhqkXDZcrmi2km1RHZYGqLJaMc4cyYW6sALUBr"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:54:30",
  "trx_id": "45fb685911056df4bd174375efb6b6009c4cc802",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 24239693,
  "op": [
    "account_update",
    {
      "account": "teresadaoud",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmbCfEZymev7N1Bq9fpoedpi1usmHEpendFzjvJ1cV5GeF/WhatsApp%20Image%202018-07-16%20at%207.32.24%20PM.jpeg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmQVp3tJkC6DfbYx4EzKsYbf51dHiyuSdHDWogkDPTKuE2/cover-photos-tumblr-5.jpg\"}}",
      "memo_key": "STM7xGbH3SLF9KGvhqkXDZcrmi2km1RHZYGqLJaMc4cyYW6sALUBr"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:53:36",
  "trx_id": "94b73a4eefd8c36540c7c2e90de0f2688a2ae0f5",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 24239691,
  "op": [
    "comment",
    {
      "author": "osegura",
      "body": "Me gustan tus proteinas Teresa gracias por tus consejos...!!",
      "json_metadata": "{\"tags\":[\"food\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "teresadaoud",
      "parent_permlink": "3-ways-to-sneak-in-extra-protein-into-your-life",
      "permlink": "re-teresadaoud-3-ways-to-sneak-in-extra-protein-into-your-life-20180717t002139500z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:53:30",
  "trx_id": "2bb0b8b9434fe8771dee47c7efc095133c3eed36",
  "trx_in_block": 38,
  "virtual_op": 0
}

{
  "block": 24239686,
  "op": [
    "account_update",
    {
      "account": "teresadaoud",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmbCfEZymev7N1Bq9fpoedpi1usmHEpendFzjvJ1cV5GeF/WhatsApp%20Image%202018-07-16%20at%207.32.24%20PM.jpeg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmPaKvAMj2pJZ7ofuL4XxXu9TNtEFSGjSCMMp2LBXmnBJM/succulent-wallpaper-46020-47303-hd-wallpapers.jpg\"}}",
      "memo_key": "STM7xGbH3SLF9KGvhqkXDZcrmi2km1RHZYGqLJaMc4cyYW6sALUBr"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:53:15",
  "trx_id": "f80689f200258d3d11c24fac9862c33f2513d69b",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 24239667,
  "op": [
    "vote",
    {
      "author": "teresadaoud",
      "permlink": "3-ways-to-sneak-in-extra-protein-into-your-life",
      "voter": "osegura",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:52:18",
  "trx_id": "01a74b0e917104f9832f18b7579beba72956e489",
  "trx_in_block": 24,
  "virtual_op": 0
}

{
  "block": 24239545,
  "op": [
    "account_update",
    {
      "account": "teresadaoud",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmbCfEZymev7N1Bq9fpoedpi1usmHEpendFzjvJ1cV5GeF/WhatsApp%20Image%202018-07-16%20at%207.32.24%20PM.jpeg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmaRiWmw13ADFxfkHdp7UjTM3kkx866pm8oUJe5dNgvumz/wallpaper.jpg\"}}",
      "memo_key": "STM7xGbH3SLF9KGvhqkXDZcrmi2km1RHZYGqLJaMc4cyYW6sALUBr"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:46:12",
  "trx_id": "92e2dc7c43b7ac35c109d92adcc85e45bf5ba737",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 24239533,
  "op": [
    "vote",
    {
      "author": "teresadaoud",
      "permlink": "3-ways-to-sneak-in-extra-protein-into-your-life",
      "voter": "hr1",
      "weight": 2
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:45:36",
  "trx_id": "7c783415c6118205b08a7605cb88092b398a5c4c",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 24239480,
  "op": [
    "account_update",
    {
      "account": "teresadaoud",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmbCfEZymev7N1Bq9fpoedpi1usmHEpendFzjvJ1cV5GeF/WhatsApp%20Image%202018-07-16%20at%207.32.24%20PM.jpeg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmcMir5hPt5gFedRAbUoVyFHSGqiGgHSthtFy8dG4oKjAF/e540e03fb71b85ba7580f80bad7b19b7.jpg\"}}",
      "memo_key": "STM7xGbH3SLF9KGvhqkXDZcrmi2km1RHZYGqLJaMc4cyYW6sALUBr"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:42:57",
  "trx_id": "200af3305c3c0a43a90f5bcae2bc4afc3f248f37",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 24239469,
  "op": [
    "comment",
    {
      "author": "jonesnow",
      "body": "G’day mate! and I Upvoted you :) ! \n:\n      “You can make fun of yourself and people will laugh at you. If you’re smart, you’ll end up as a comedian. If you’re not, you’ll end up as a clown.”  ====>    Ljupka Cvetanova\n",
      "json_metadata": "",
      "parent_author": "teresadaoud",
      "parent_permlink": "3-ways-to-sneak-in-extra-protein-into-your-life",
      "permlink": "re-3-ways-to-sneak-in-extra-protein-into-your-life-20180716t234218",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:42:24",
  "trx_id": "5e15a3b977807282a685e3f642b8ea4b6da0ad10",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 24239291,
  "op": [
    "account_update",
    {
      "account": "teresadaoud",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmbCfEZymev7N1Bq9fpoedpi1usmHEpendFzjvJ1cV5GeF/WhatsApp%20Image%202018-07-16%20at%207.32.24%20PM.jpeg\"}}",
      "memo_key": "STM7xGbH3SLF9KGvhqkXDZcrmi2km1RHZYGqLJaMc4cyYW6sALUBr"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:33:30",
  "trx_id": "a47cf31c56665522db20437cc0a250a5db18e9a5",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 24239194,
  "op": [
    "account_update",
    {
      "account": "teresadaoud",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmcATvd7cybBBL2TFm6EHXqLYmAFSjNNsjQwhp91T3Y3Rf/crop.JPG\"}}",
      "memo_key": "STM7xGbH3SLF9KGvhqkXDZcrmi2km1RHZYGqLJaMc4cyYW6sALUBr"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:28:39",
  "trx_id": "af78e091adce2fe5dd2ec12253acd6d08f2b8499",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 24239167,
  "op": [
    "account_update",
    {
      "account": "teresadaoud",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmQVkUSpm9xptD9nxqYQeWjeCy4U2MVYE5xdcKmXuyMbbU/crop.JPG\"}}",
      "memo_key": "STM7xGbH3SLF9KGvhqkXDZcrmi2km1RHZYGqLJaMc4cyYW6sALUBr"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:27:18",
  "trx_id": "5a6c48fe610332c4029bcecffdfd7a905ede42d6",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 24239134,
  "op": [
    "account_update",
    {
      "account": "teresadaoud",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmaS7cJ1h7g2DYguvTR2TEsGxT6X3kgBPMrD9TrwGcUCBj/IMG_1544.JPG\"}}",
      "memo_key": "STM7xGbH3SLF9KGvhqkXDZcrmi2km1RHZYGqLJaMc4cyYW6sALUBr"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:25:39",
  "trx_id": "b6740470a8ea5edd725ec450fbeaca0a3b9ae80b",
  "trx_in_block": 46,
  "virtual_op": 0
}

{
  "block": 24239097,
  "op": [
    "account_update",
    {
      "account": "teresadaoud",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmQVkUSpm9xptD9nxqYQeWjeCy4U2MVYE5xdcKmXuyMbbU/crop.JPG\"}}",
      "memo_key": "STM7xGbH3SLF9KGvhqkXDZcrmi2km1RHZYGqLJaMc4cyYW6sALUBr"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:23:48",
  "trx_id": "eced309250c4b53fe06ba5ab44a5419910a2dd3a",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 24239070,
  "op": [
    "account_update",
    {
      "account": "teresadaoud",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmQUjfB6wU8uhg4PFcnfQ4dJxWKWreorYjJLDXDjgTucAu/IMG_1543.JPG\"}}",
      "memo_key": "STM7xGbH3SLF9KGvhqkXDZcrmi2km1RHZYGqLJaMc4cyYW6sALUBr"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:22:27",
  "trx_id": "03440809e2639d800bae18e86149c8631725e895",
  "trx_in_block": 62,
  "virtual_op": 0
}

{
  "block": 24238934,
  "op": [
    "vote",
    {
      "author": "starlady",
      "permlink": "food-photography-826f0ae821e71",
      "voter": "teresadaoud",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:15:39",
  "trx_id": "6b7bfa73e66460907d94a74a16f1e50c761fe8f6",
  "trx_in_block": 34,
  "virtual_op": 0
}

{
  "block": 24238931,
  "op": [
    "comment",
    {
      "author": "teresadaoud",
      "body": "Hey guys!\n\nWhen I started my weight loss journey, my main focus was finding meals that would be super low in calories, but still high in protein. \nYes, there are the obvious true and trusted choices - chicken breast, Greek yoghurt or protein powder – but of course I wanted more and so I was constantly on the lookout for that super food that would have great macros. And yes, it always felt like I had discovered some secret magical food that only I knew about and no one else had ever thought of (let me soak in my glory people, please)!\n\n<center>https://media.giphy.com/media/5VKbvrjxpVJCM/giphy.gif</center>\n\nThe first thing on my list are drum roll - **Egg whites!**\n\n*We've all heard of eggs woman!!*\n\nYes okay, I know, but did you hear about the ways you can sneak in specifically egg whites into your food? Eggs are great for you but sometimes you want the extra protein without the calories of a full egg, ya feel me? \nOne cup of egg whites contains **125 calories and 26 g of protein**! It’s amazing and such an easy way to sneak in protein into your food, as they are pretty plain tasting and so can be dressed up in any way. Another great thing is that you can buy the egg whites in a carton, and so you never have to waste a yolk. Just pour some out into a measuring cup and you know exactly how much you’re getting. \n\nThe obvious would be to make an omelet or scrambled eggs with them, either mixed in with a full egg or two, or purely egg whites on their own. I love just having scrambled egg whites, which I usually spice up by sautéing some spinach and tomatoes first, then adding in the egg whites and topping it off with some hot sauce. \n\nAnother great way to utilize egg whites is to sneak them in into minced meat. My usual meat of choice is ground turkey, which I first fully cook, then pour in some egg whites and scramble them with the meat, giving the turkey an extra boost without really noticing or feeling the eggs. \n\nMoving on to sweet dishes, I love to use them in protein pancakes! I just add around half a cup of egg whites to a scoop of protein powder, spice it up with some cinnamon, fry them up and good to go. Top off with some bananas and sugar free maple syrup and you got yourself a low calorie but high protein meal. \n\nDon’t forget you can also add them to your shakes, your oatmeal, into wraps and stir-fry’s, or make some French toast with them! \nI always keep a carton of egg whites in my fridge no matter what, and they never let me down (unlike everyone else in my li- alright I’ll stop).\n\n<center>https://media.giphy.com/media/PcnUjSEMBlpgk/giphy.gif</center>\n\n\n~\n\nThe next thing on my list is - **Tuna.**\nA can of tuna, in water, has **30 grams of protein for 120 calories**. \nIt’s available everywhere, can be stored easily and for a long time and doesn’t need cooking! \n\nAs a broke university student tuna is my favourite thing because every time it’s on sale I just buy it in bulk and store it for forever. Let me tell you, it’s been a life saver during too many post-alcohol nights where the fridge is empty and all you have are some saltine crackers to munch on. Plus some frozen broccoli, which I always seem to have in the freezer, that let’s be honest, I will never use. \n\n<center>https://media.giphy.com/media/Gp7V5lvzDAuhW/giphy.gif</center>\n\nAnyway, back to tuna. Basically it’s great.\nIt’s also neutral enough where you can easily add any condiment and sauce to it and still have it taste good. One of my favorites, is just adding lemon juice and pepper, and then picking it up with pieces of pita bread. Sometimes I’ll chop in red bell pepper and parsley too. So good! \n\nAnother thing I do is mash together tuna and avocado, and then spread it on a super toasted piece of bread. Essentially the avocado is used there instead of the typical mayonnaise. Top it off with some lemon or lime, or some hot sauce, and you got yourself an amazing meal. \n\nGoing back to egg whites, I used to eat scrambled egg whites with a can of tuna topped with sriracha as a post workout meal, or simply if I was low on protein for the day. That meal would give me around 46 grams of protein for only 245 calories! \n\nTuna is also a great addition to so many salads, with a side of rice, or with a white sauce on top of pasta! \n\n~\n\nNow moving on, my next favorite is **Skyr Yoghurt**. \nIt’s an Icelandic yoghurt that has been compared to Greek yoghurt a lot, as it tastes pretty much the same, except that Skyr is has slightly better macros. A ¾ cup of 0% fat Greek yoghurt has 18 g of protein for 120 calories, while a ¾ cup of 0% Skyr has **21 g protein for 110 calories**. It’s amazing! \n\n\nI always go for plain yoghurt, as it’s just more versatile for me. I use it topped onto fruit with some honey and nuts on top, making it a breakfast or even a dessert. I also love to use it in smoothie bowls when I need the protein boost. \n\nI love to go the savory route as well, where I blend the plain yoghurt with some minced garlic, lemon juice, salt and pepper and cilantro, then I pour it over rice! \n\n\nSo, these are the three foods I like to use to get in that extra protein into my day, with some ideas on how to utilize them.\nI hope this was useful!\n\n<center>https://media.giphy.com/media/yoJC2El7xJkYCadlWE/giphy.gif</center>",
      "json_metadata": "{\"tags\":[\"food\",\"health\",\"recipe\",\"fitness\",\"life\"],\"image\":[\"https://media.giphy.com/media/5VKbvrjxpVJCM/giphy.gif\",\"https://media.giphy.com/media/PcnUjSEMBlpgk/giphy.gif\",\"https://media.giphy.com/media/Gp7V5lvzDAuhW/giphy.gif\",\"https://media.giphy.com/media/yoJC2El7xJkYCadlWE/giphy.gif\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "food",
      "permlink": "3-ways-to-sneak-in-extra-protein-into-your-life",
      "title": "3 Ways To Sneak In Extra Protein Into Your Life"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:15:30",
  "trx_id": "a0f1b9d84a483673bdda75030387aa6f716c3ead",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 24238920,
  "op": [
    "transfer",
    {
      "amount": "0.200 SBD",
      "from": "teresadaoud",
      "memo": "@spinach/youtuber-apparently-told-by-god-himself-to-create-a-concert-in-7-days",
      "to": "null"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:14:57",
  "trx_id": "c6743330b55f7b4dedce7de50412d54ffed22bd0",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 24238909,
  "op": [
    "claim_reward_balance",
    {
      "account": "teresadaoud",
      "reward_sbd": "1.040 SBD",
      "reward_steem": "0.476 STEEM",
      "reward_vests": "2267.067018 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:14:24",
  "trx_id": "95814028aa6c57eda1f5f37d4183c0ee188e7267",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 24238901,
  "op": [
    "vote",
    {
      "author": "spinach",
      "permlink": "youtuber-apparently-told-by-god-himself-to-create-a-concert-in-7-days",
      "voter": "teresadaoud",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-16T23:14:00",
  "trx_id": "f356826097a202c21dcfd4029f789ba9c1c13d56",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 24205458,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"teresadaoud\",\"following\":\"gringalicious\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "teresadaoud"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-15T19:21:33",
  "trx_id": "3bab03969bec61efbae36639c816094c9c466cac",
  "trx_in_block": 41,
  "virtual_op": 0
}

{
  "block": 24205453,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"teresadaoud\",\"following\":\"milaoz\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "teresadaoud"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-15T19:21:18",
  "trx_id": "3b5de6491e7aac4a32d354fec4ecc613e5a54f20",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 24060019,
  "op": [
    "vote",
    {
      "author": "spinach",
      "permlink": "why-there-are-no-girls-on-the-internet",
      "voter": "teresadaoud",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-10T18:07:18",
  "trx_id": "d1d765f46fee6db8261599cc26e25a3902692628",
  "trx_in_block": 1,
  "virtual_op": 0
}