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      "body": "The year 2021 was historic for Neeraj Chopra. It was equally mad as well. He wrote history before being madly chased by fans and journalists as soon as he got back home from Tokyo.\n\n![image.png](https://cdn.steemitimages.com/DQmXnLZ4MQZM3asvMuAt7Fg8372tDyHQKkxHYfbq3WTYXzR/image.png)\n\nThis is something that has still not sunk in for the star athlete. For days after his Olympics heroics, he continued to make news. Only that now he made headlines by merely speaking or smiling or turning up at an event. He didn't need a massive PR campaign or stupid social media gimmicks to continue being a star. His groundedness, warm personality and achievements were enough.\n\nHis 2021 came to an early finish after he grabbed the Tokyo Olympics gold. Not getting the visa for Europe meant he could not take part in the Diamond League that followed while his competitors, including Johannes Vetter went and participated.\n\nNeeraj, however, back here in India was attending one event after the other. He had just become the next big thing in Indian sport and even had he wished to get back to training, his fans, politicians, corporates, advertisers, multiple brands won't let him do so. \n\nFrom August to November, Neeraj hopped between cities, parties, functions and webinars to please everyone. He also ate a lot, something he does not regret despite gaining close to 12 kgs during this period. He had sacrificed many a favourite meals to bite the gold at the podium in Tokyo and after the sweet end of the Games, he wanted to grab a bite of his favourite food now, especially mithais. \n\nThe 24-year-old got back to business in early December when he, alongwith his coaches, went to California, to train at Chula Vista Elite Athlete Training Center.\n\nCurrently, Neeraj is cutting out the weight he gained during the layoff months. Speaking to journalists from California, he said he has been able to reduce 5 kgs so far. And in due course, he will be able to get back to past fitness levels. \n\n\"Training in the last three weeks has been difficult for me. When I went on the track to train, I gave it my all. Yes, my fitness levels have reduced due to inaction for last four months. I had gained a lot of weight and now I am trying to shed it. I am feeling very positive to train again. Poora Khaich rakha hai badhiya se. I have a feeling that 2022 will also be good. I just need to ensure I am injury free and safe from COVID-19,\" said Neeraj.\n\nThe one reason Neeraj chose to shift base to USA to train was cold. The other reason, the wedding season in India and the urge in his relatives to attend their weddings. Neeraj mentioned how tough it is to say no to people, who do not understand the life of an athlete, which requires hard training and a total focus on the sport, all done in solitude. \n\n\"It was very cold in India and to be honest, there were many wedding invitations as well. It was the marriage season in India in December. There are weddings in family as well. They wanted me to come. When we begin training we can focus on just one thing, that is training hard. You are not allowed to go anywhere. This is the athlete life. The focus is on sports. Here, I am focussing just on that. In India, I don't get that.\"\n\nIn California, he is able to focus entirely on himself. The weight reduction is on and after getting back in shape, Neeraj will begin with strength and endurance training which will be followed by training for javelin throw, that includes medicine ball throw, ball throw and other activities. \n\nFrom being chased by cameras in India to a still life in California, Neeraj had brought the much-needed change in his life. He is not looking to spend all his life discussing the Tokyo gold but wants to repeat the heroics again. \n\nThese days his day starts at around 6 am in the morning and he finishes the breakfast by 7.30. From 9 am, he does training for close to 2.5 hours after which lunch is taken at the centre itself. Neeraj then goes back to his apartment, which is outside the training centre, and rests. Some household chores follow after the rest, and also speaking to family and other such engagements. Another training starts at 5 pm which goes on for 2.5 hours again. Dinner is taken, again at the centre and then after shopping for some daily essentials, he goes back to apartment to sleep.\n\nThis routine will continue for Neeraj till begins his season.\n\n2022 is important for him. It has World Championships, the Asian and Commonwealth Games and various other world events. Neeraj and his coach are yet to finalise which events to skip and which to go for. But there is one ultimate aim: to get better.\n\nThe elusive 90m mark breach:\n\nOne of the major challenges he is adamant to overcome is the 90m mark. He wants to breach it and breach it with a realist approach. \n\nNeeraj's best is 88.07. And he feels that the world's best are those who cross the 90m mark. It is an honest assessment of oneself while knowing one is the current Olympic champion. \n\n\"I will try and break the 90m mark. There is a gap of 2 meters, which is not a small gap. I will try my best to achieve this. But I don't overthink about it but yes, I want to break it in 2022. \n\n\"Medal is a big thing but distance is also a big thing for a javelin thrower. The world's best thrower are those who throw 90m. Everyone wants to breach that mark. I am very close to it. But I don't overthink. If I play well and I have things working for me on that particular day, I will be over to do it,\" said Neeraj. \n\nSo is he going to change his technique? Not necessarily so, he says. Instead, he will look to improve on some of the lackings in his current technique. \n\n\"I need improvements. My blocking leg bends a lot. My body comes forward. My right leg lifts quickly during the throw. I need to do better in these. I don't need to necessarily change technique, but improve on these fronts,\" Neeraj said in his self anaylsis.\n\nArguably India's greatest athletes in the year 2021, Neeraj wants to change nothing in the new year when it comes to his hard work, commitment and focus. He is doing the same things all over again which he did in the Olympics cycle and initially when he started off in sport. \n\nThe gold has not changed Neeraj but has it brought more pressure with it. Will he fell its burden when he takes off again soon? \n\n\"I don't know whether Olympics gold pressure will be there on me. I will be able to answer it when I throw again in a competition.\"\n\nSee: https://zeenews.india.com/other-sports/from-a-celebrity-life-in-india-to-an-apartment-room-in-california-neeraj-chopra-brings-change-to-succeed-in-2022-2424173.html",
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      "body": "Fresh lockdown would be imposed in Maharashtra if demand for medical oxygen touches 800 metric tons per day, state Health Minister Rajesh Tope said.\n\n“We do not want people to face more restrictions, therefore I am making an appeal to people to follow Covid-appropriate behaviour. Wearing mask is very important,” he said as reported by PTI.\n\n\n\n![image.png](https://cdn.steemitimages.com/DQmQHwEvZQCGjT65iHwDfJTQZV7Be6B79Qm9ufZjcTvyfp5/image.png)\n\nIn view of the threat posed by the Omicron variant and the rising Covid-19 cases in the state, the Maharashtra government on Friday imposed fresh restrictions, including prohibitory orders banning the assembly of more than five persons in a group from 9 am to 6 pm in public places.\n\nAlso, the Brihanmumbai Municipal Corporation (BMC), in a circular issued late Friday, banned New Year celebrations in Mumbai — both in closed and open spaces. The order will come into force from midnight on December 25. The order issued by BMC Commissioner Iqbal Singh Chahal, said, “…No New Year celebration programme/function/gathering/party/activity or happening in any closed or open space shall be allowed in municipal limits of Greater Mumbai.”\n\nSee: https://indianexpress.com/article/cities/mumbai/mumbai-news-live-updates-omicron-covid-19-christmas-new-year-restrictions-weather-traffic-7689504/",
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      "author": "timetalks",
      "body": "The new-generation Mahindra Scorpio is surely one of the biggest new car launches of the next year. While its official launch date is yet to be announced, a fresh media report says it might hit roads in June 2022. The fact behind this speculation is the Scorpio SUV was first introduced on 20th June 2002. Now, it has completed 20 successful years and in order to celebrate its 20th anniversary its next-generation model might be launched in June next year.\n\n\n![image.png](https://cdn.steemitimages.com/DQmNtgewtUgy3SXTXEfMyfzvLo9GzZMD4uHuT272e2GPGcE/image.png)\n\n\nThe new 2022 Mahindra Scorpio, which is currently in its final testing phase, will come with improved styling, better equipped interior and more powerful engines. Besides these significant updates, the SUV will receive a new platform borrowed from the new Thar and have bigger dimensions. Its engine setup will include the 2.0L, 4-cylinder mHawk diesel and 2.0L, 4-cylinder turbo petrol unit.\n\nNEWS REVIEWS CAR COMPARISON BIKE ICN STUDIO\nNews\nAll-New 2022 Mahindra Scorpio Launch In June – Report01:02 PM Dec 04, 2021 | CHHAVI KAUSHIK\n      \nAll-New 2022 Mahindra Scorpio Launch In June – Report\n\nThe new-generation Mahindra Scorpio is surely one of the biggest new car launches of the next year. While its official launch date is yet to be announced, a fresh media report says it might hit roads in June 2022. The fact behind this speculation is the Scorpio SUV was first introduced on 20th June 2002. Now, it has completed 20 successful years and in order to celebrate its 20th anniversary its next-generation model might be launched in June next year.\n\nThe new 2022 Mahindra Scorpio, which is currently in its final testing phase, will come with improved styling, better equipped interior and more powerful engines. Besides these significant updates, the SUV will receive a new platform borrowed from the new Thar and have bigger dimensions. Its engine setup will include the 2.0L, 4-cylinder mHawk diesel and 2.0L, 4-cylinder turbo petrol unit.\n\nWhile the oil burner will deliver power worth 155bhp with 360Nm of torque, the gasoline motor will make 150bhp with 300Nm. The SUV model lineup will be offered with a 6-speed manual and a 6-speed torque convertor automatic gearbox. All variants will have RWD (rear-wheel drive) system as standard, while AWD will be reserved for higher trims.\n\nReports suggest that the new Scorpio will offer 4 off-road drive modes – Rock, Snow, Mud and 4 High and 4 Low for AWD system. The automaker might also introduce mild hybrid technology on the new model, thus making it comply with the upcoming CAFA (Corporate Average Fuel Economy) and RDE (Real Driving Emission) standards that will be implemented from 2022.\nAs mentioned above, the new 2022 Mahindra Scorpio will have more feature-laden interior offering a 360 degree parking camera, a bigger and new touchscreen infotainment system with the latest smartphone connectivity, a flat bottom steering, dual-tone (Brown and Black) leatherette upholstery, a digital MID, an electric sunroof, connected car features, and a semi digital instrument console.\n\nSee: https://www.indiacarnews.com/news/all-new-2022-mahindra-scorpio-launch-in-june-report-50060/",
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      "body": "A good night’s sleep is important for many reasons. It helps our body repair itself and function as it should, and is linked to better mental health and lower risk of many health conditions – including heart disease and diabetes. It’s also been shown that not getting enough sleep is linked to cognitive decline and conditions such as Alzheimer’s disease.\n\n\n![image.png](https://cdn.steemitimages.com/DQmYpKoxymW1T2RHvjzSJRQXLecGRtfcG3kjyFRsbfAaMh7/image.png)\n\n\nBut more isn’t always better, as one recent study found. Researchers from the Washington University School of Medicine have published a paper that indicates that just like getting too little sleep, sleeping too much may also be linked with cognitive decline.\n\nThe research team wanted to know how much sleep was linked to cognitive impairment over time. To do this, they looked at 100 older adults in their mid-to-late-70s on average, and tracked them for between four and five years. At the time of their study, 88 people did not show any signs of dementia, while 12 showed signs of cognitive impairment (one with mild dementia and 11 with the pre-dementia stage of mild cognitive impairment).\n\nThroughout the study, participants were asked to complete a range of commonplace cognitive and neuropsychological tests to look for signs of cognitive decline or dementia. Their scores from these tests were then combined into a single score, called the Preclinical Alzheimer Cognitive Composite (PACC) score. The higher the score, the better their cognition was over time.\n\nSleep was measured using a single-electrode encephalography (EEG) device, which participants wore on their forehead while sleeping, for a total of between four to six nights. This was done once, three years after people first completed their annual cognitive tests. This EEG allowed the researchers to accurately measure brain activity, which would tell them whether or not someone was asleep (and for how long), and how restful that sleep was.\nAlthough sleep was only measured at one period during the study, this still gave the research team a good indication of participants’ normal sleep habits. While using an EEG to measure brain activity may be somewhat disruptive to sleep on the first night, as people get used to the equipment, sleep tends to return to normal the following night. This means that when sleep is tracked from the second night onwards it’s a good representation of a person’s normal sleep habits.\n\nThe researchers also took into account other factors that can affect cognitive decline – including age, genetics and whether a person had signs of the proteins beta-amyloid or tau, which are both linked to dementia.\n\nOverall, the researchers found that sleeping less than 4.5 hours and more than 6.5 hours a night – alongside poor quality sleep – was associated with cognitive decline over time. Interestingly, the impact of sleep duration on cognitive function was similar to the effect of age, which is the greatest risk factor for developing cognitive decline.\n\nSee: https://theprint.in/science/now-sleeping-longer-than-6-5-hours-a-night-associated-with-cognitive-decline/769468/",
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  "timestamp": "2021-11-25T22:08:06",
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{
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  "op": [
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      "amount": "0.011 STEEM",
      "from": "project.hope",
      "memo": "Hi @timetalks. Would you like to earn solid (115k SP) upvote on your latest post from @project.hope? Check out our recent post for more details. And hopefully you will find this publication worth your time and attention. We're explaining our community economy \"business model\", hoping that more people will join our efforts in the future. // LINk: https://steemit.com/hive-175254/@project.hope/project-hope-economy-explained-2021",
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    {
      "author": "timetalks",
      "body": "PM Modi had also recently chaired a high-level meeting with officials from various ministries and RBI on the issue of cryptocurrency.\n\nA Bill to prohibit all private cryptocurrencies in India with certain exceptions is expected to be taken up for final consideration and passing during the Winter Session starting on November 29, 2021. The Cryptocurrency and Regulation of Official Digital Currency Bill, 2021, is among 26 new Bills of a total of 29 Bills in the government's legislative agenda. The government's objective is, \"To create a facilitative framework for the creation of the official digital currency to be issued by the Reserve Bank of India.\"\nThe Bill also seeks to prohibit all private cryptocurrencies in India; however, it allows for certain exceptions to promote the underlying technology of cryptocurrency and its uses.\n\nThis comes a week after the first-ever Parliamentary panel discussion on the broad contours of crypto finance, where a consensus was reached that cryptocurrency can't be stopped but must be regulated.\n\nThe standing committee on finance meeting was chaired by BJP's Jayant Sinha, who met representatives of crypto exchanges, Blockchain and Crypto Assets Council (BACC), industry bodies, and other stakeholders on November 16.\n\nSecurity of investors' money and misleading advertisements in the media regarding investment potential and risks have long been a cause of concern. The government has held several meetings with all stakeholders to discuss the regulation of digital currencies. Prime Minister Narendra Modi has also chaired a high-level meeting with officials from various ministries and RBI on the issue.\n\nThe Reserve Bank of India and Securities and Exchange Board of India have voiced concerns about the unregulated growth of cryptocurrencies in India, keeping vulnerable retail investors in mind.\n\"On crypto...we have serious concerns from the point of view of macroeconomic and financial stability. How the issue has to be dealt with - we have given our detailed suggestions to the government; as far as I know, the matter is under the active consideration of the government, and the government will decide,\" RBI Governor Shaktikanta Das had said at a media event.\n\nSee: https://www.ndtv.com/india-news/cryptocurrency-bill-among-26-to-be-introduced-in-winter-session-2621928?utm_source=newsshowcase&utm_medium=discover&utm_campaign=CCwqGAgwKhAIACoHCAowj8n_CjDIrfkCMLXmKTCiwi8&utm_content=bullets",
      "json_metadata": "{\"tags\":[\"cryptocurrency\",\"bill\",\"world\",\"global\",\"winter\",\"finance\"],\"links\":[\"https://www.ndtv.com/india-news/cryptocurrency-bill-among-26-to-be-introduced-in-winter-session-2621928?utm_source=newsshowcase&utm_medium=discover&utm_campaign=CCwqGAgwKhAIACoHCAowj8n_CjDIrfkCMLXmKTCiwi8&utm_content=bullets\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "cryptocurrency",
      "permlink": "bill-to-ban-private-cryptocurrencies-to-come-up-in-winter-session",
      "title": "Bill To Ban Private Cryptocurrencies To Come Up In Winter Session"
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  "timestamp": "2021-11-24T11:54:15",
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      "author": "timetalks",
      "body": "Extracting the gas from the layer of lunar rock and fine dust would require a lot of energy and substantial industrial equipment.\nAlongside advances in space exploration, we have recently seen much time and money invested into technologies that could allow effective space resource utilisation. And at the forefront of these efforts has been a laser-sharp focus on finding the best way to produce oxygen on the Moon.\n\nIn October, the Australian Space Agency and NASA signed a deal to send an Australian-made rover to the Moon under the Artemis program, with a goal to collect lunar rocks that could ultimately provide breathable oxygen on the Moon.\n\nAlthough the Moon does have an atmosphere, it is very thin and composed mostly of hydrogen, neon and argon. It is not the sort of gaseous mixture that could sustain oxygen-dependent mammals such as humans.\n\nThat said, there is actually plenty of oxygen on the Moon. It just is not in a gaseous form. Instead, it is trapped inside regolith – the layer of rock and fine dust that covers the Moon’s surface. If we could extract oxygen from regolith, would it be enough to support human life on the Moon?\n\nBreadth of oxygen\nOxygen can be found in many of the minerals in the ground around us. And the Moon is mostly made of the same rocks you will find on Earth (although with a slightly greater amount of material that came from meteors).\n\nMinerals such as silica, aluminium and iron and magnesium oxides dominate the Moon’s landscape. All of these minerals contain oxygen, but not in a form our lungs can access.\n\nOn the Moon, these minerals exist in a few different forms including hard rock, dust, gravel and stones covering the surface. This material has resulted from the impacts of meteorites crashing into the lunar surface over countless millennia.\n\nSome people call the Moon’s surface layer lunar “soil”, but as a soil scientist, I am hesitant to use this term. Soil as we know it is pretty magical stuff that only occurs on Earth. It has been created by a vast array of organisms working on the soil’s parent material – regolith, derived from hard rock – over lakhs of years.\n\nThe result is a matrix of minerals that were not present in the original rocks. Earth’s soil is imbued with remarkable physical, chemical and biological characteristics. Meanwhile, the materials on the Moon’s surface is basically regolith in its original, untouched form.\n\nExtracting oxygen\nThe Moon’s regolith is made up of approximately 45% oxygen. But that oxygen is tightly bound into the minerals mentioned above. In order to break apart those strong bonds, we need to put in energy.\n\nYou might be familiar with this if you know about electrolysis. On Earth, this process is commonly used in manufacturing, such as to produce aluminium. An electrical current is passed through a liquid form of aluminium oxide (commonly called alumina) via electrodes, to separate the aluminium from the oxygen.\n\nIn this case, oxygen is produced as a byproduct. On the Moon, the oxygen would be the main product and the aluminium (or other metal) extracted would be a potentially useful byproduct.\n\nIt is a pretty straightforward process, but there is a catch: it is very energy hungry. To be sustainable, it would need to be supported by solar energy or other energy sources available on the Moon.\n\nExtracting oxygen from regolith would also require substantial industrial equipment. We would need to first convert solid metal oxide into liquid form, either by applying heat, or heat combined with solvents or electrolytes. We have the technology to do this on Earth, but moving this apparatus to the Moon – and generating enough energy to run it – will be a mighty challenge.\nEarlier this year, Belgium-based startup Space Applications Services announced it was building three experimental reactors to improve the process of making oxygen via electrolysis. They expect to send the technology to the Moon by 2025 as part of the European Space Agency’s in-situ resource utilisation mission.\n\nQuantity of oxygen\nThat said, when we do manage to pull it off, how much oxygen might the Moon actually deliver? Well, quite a lot as it turns out.\n\nIf we ignore oxygen tied up in the Moon’s deeper hard rock material – and just consider regolith which is easily accessible on the surface – we can come up with some estimates.\n\nEach cubic metre of lunar regolith contains 1.4 tonnes of minerals on average, including about 630 kilograms of oxygen. NASA says humans need to breathe about 800 grams of oxygen a day to survive. So 630 kg oxygen would keep a person alive for about two years (or just over).\n\nNow let us assume the average depth of regolith on the Moon is about ten metres, and that we can extract all of the oxygen from this. That means the top ten metres of the Moon’s surface would provide enough oxygen to support all 800 crore people on Earth for somewhere around 1 lakh years.\n\nThis would also depend on how effectively we managed to extract and use the oxygen. Regardless, this figure is pretty amazing!\n\nHaving said that, we do have it pretty good here on Earth. And we should do everything we can to protect the blue planet – and its soil in particular – which continues to support all terrestrial life without us even trying.\n\nSee: https://amp.scroll.in/article/1010358/moons-surface-has-enough-oxygen-to-sustain-800-crore-humans-for-1-lakh-years-but-theres-a-catch",
      "json_metadata": "{\"tags\":[\"moon\",\"oxygen\",\"sustain\",\"humans\",\"global\"],\"links\":[\"https://amp.scroll.in/article/1010358/moons-surface-has-enough-oxygen-to-sustain-800-crore-humans-for-1-lakh-years-but-theres-a-catch\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
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      "permlink": "moon-s-surface-has-enough-oxygen-to-sustain-800-crore-humans-for-1-lakh-years-but-there-s-a-catch",
      "title": "Moon’s surface has enough oxygen to sustain 800 crore humans for 1 lakh years – but there’s a catch"
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  "timestamp": "2021-11-17T19:28:54",
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    {
      "author": "timetalks",
      "body": "For women, financial independence is of utmost importance, and Neelofar Jaan knows this all too well. There was a time when the Pulwama resident could not even afford to pay her Rs 16,000 semester fees. But today, she makes around Rs 70,000 a month and takes care of the needs of her entire family.\n\n\n![image.png](https://cdn.steemitimages.com/DQmPJPsd4kWwdfdSx7BWP2hXtt8K74QAvg5Fd75hffgGjVY/image.png)\n\n\nThanks to a lucrative crop we call mushroom, Neelofar has been able to lead a better and more financially stable life. It all began when the 22-year-old attended a one-week course on button mushroom cultivation conducted by a local agricultural centre.\n\nVery soon, she was growing mushrooms at home and earning thousands per month. While her initial investment was Rs 15,000 a month, Neelofar, who is pursuing a masters degree in social work from Indira Gandhi National Open University, today earns a profit that’s good enough to cover her education expenses.\n\nSee: https://www.thebetterindia.com/265682/how-to-grow-mushroom-at-home-kashmir-woman-entrepreneur-profit/amp/",
      "json_metadata": "{\"tags\":[\"sustainibility\",\"life\",\"living\",\"earning\",\"enterpreneur\"],\"image\":[\"https://cdn.steemitimages.com/DQmPJPsd4kWwdfdSx7BWP2hXtt8K74QAvg5Fd75hffgGjVY/image.png\"],\"links\":[\"https://www.thebetterindia.com/265682/how-to-grow-mushroom-at-home-kashmir-woman-entrepreneur-profit/amp/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
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      "title": "Can Mushrooms Fund Your Education? Kashmiri Girl Does It By Earning Rs 70000/Month!"
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      "author": "timetalks",
      "body": "When temperatures start going down rapidly, everyone wants a way to keep them warm. However, many healthy winter foods around us help to keep the body warm even when it is chilly outside & also help to stay healthy in winter. Here are top 10 Indian winter foods, which we can find easily in our kitchens.\nIndian Winter Healthy Foods List:\n\n![image.png](https://cdn.steemitimages.com/DQmTeFWJotNn1iyvhom3APXkgPiWx5CrPpvALA7pKnJmCY5/image.png)\n\nHoney--\nHoney is very useful in combating against cold and flu; even doctors suggest its use.\nTulsi and Ginger\nHave you ever tried a cup of tea with ginger and tulsi in it? If you haven’t, then you must try it out.\nGhee--\nYou must be thinking that ghee will be adding up calories, but it cuts down the bad fats when consumed in small amounts and also helps to keep your body warm.\nDry Fruits--\nDry fruits are one of the best foods in winter. Apricots, dried figs and dates will give you natural warmth.\nWhole Grains--\nIf you have planned to consume healthy foods in winters that will keep you warm, whole grains like bajra pearl millet and ragi or finger millet should definitely be on your list.\nJaggery--\nJaggery locally known as \"gur/gud\" not only improves your digestive system but also keeps you warm.\nCinnamon--\nCinnamon promotes the body's metabolism, helps in generating heat in chilly weathers and needs to be a part of your winter healthy food list.\nSaffron--\nIf you want, your body to stay warm and you can just boil saffron in milk and also add raisins to it.\nSesame\nSesame can help resist various respiratory disorders. Enjoy sesame delicacies like the \"vadi\" or \"laddu\" during Sankranti.\nHot Soups--\nWho doesn’t like to have a bowl of hot soup on a chilly winter evenings? It is one of the best ways to get instant warmth.\n\nSee: https://www.google.com/amp/s/www.indushealthplus.com/amp/indian-foods-to-keep-you-warm-in-winter.html",
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      "parent_permlink": "food",
      "permlink": "what-to-eat-in-winter-to-keep-warm",
      "title": "What to Eat in Winter to Keep Warm"
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    {
      "author": "timetalks",
      "body": "Prime Minister Narendra Modi reaffirmed “India's focus on a free, open and inclusive Indo-Pacific and the principle of ASEAN Centrality in the region” in the 16th East Asia Summit hosted by Brunei. \n\n\n![image.png](https://cdn.steemitimages.com/DQmaFj243hMyybxF6aVsu4buJjoQjEajoPsjDGthuSJ9Cr5/image.png)\n\n\n“India remains committed to strengthening respect for shared values of multilateralism, rules-based international order, international law and sovereignty and territorial integrity of all nations. I look forward to participating in the 18th ASEAN-India Summit tomorrow,” he tweeted.\n\nSee: https://www.google.com/amp/s/www.hindustantimes.com/india-news/breaking-news-updates-october-27-2021-101635291002498-amp.html",
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      "title": "Free, open and inclusive Indo-Pacific’: PM Modi at 16th East Asia summit, says looking forward for ASEAN-India summit"
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  "op": [
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    {
      "author": "timetalks",
      "body": "Turkey's President Recep Tayyip Erdogan says he has ordered 10 ambassadors, including those from the US and France, be declared \"persona non grata\".\n\nIt follows a statement from the envoys calling for the urgent release of activist Osman Kavala.\n\n\n![image.png](https://cdn.steemitimages.com/DQmRFauCBbzPzxpsHbwHTkmKNcDEjhuSaxaWMnWD2VinVFF/image.png)\n\n\nHe has been in jail for more than four years over protests and a coup attempt, although he has not been convicted.\n\nPersona non grata can remove diplomatic status and often results in expulsion or withdrawal of recognition of envoys.\n\nThis week's statement on Mr Kavala jointly came from the embassies of the US, Canada, France, Finland, Denmark, Germany, the Netherlands, New Zealand, Norway and Sweden.\n\nThe Council of Europe, Europe's main human rights watchdog, has given Turkey a final warning to heed a European Court of Human Rights ruling to free Mr Kavala pending trial.\n\nAddressing a crowd in Eskisehir on Saturday, Mr Erdogan said the ambassadors \"cannot dare to come to the Turkish foreign ministry and give orders\".\n\nHe said: \"I gave the necessary order to our foreign minister and said what must be done. These 10 ambassadors must be declared persona non grata at once. You will sort it out immediately.\"\n\nSee: https://www.bbc.com/news/world-europe-59023465",
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      "title": "Turkey moves to throw out US and nine other envoys"
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      "author": "timetalks",
      "body": "@@ -148,8 +148,142 @@\n  deaths.\n+%0A%0ASee: https://m.timesofindia.com/city/amaravati/andhra-pradesh-reports-493-fresh-covid-19-cases-7-deaths/amp_articleshow/87188831.cms\n",
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      "parent_author": "",
      "parent_permlink": "india",
      "permlink": "andhra-pradesh-reports-493-fresh-covid-19-cases-7-deaths",
      "title": "Andhra Pradesh reports 493 fresh Covid-19 cases, 7 deaths"
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  "timestamp": "2021-10-21T14:33:09",
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{
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    {
      "author": "timetalks",
      "body": "@@ -2362,8 +2362,199 @@\n the gap.\n+%0A%0ASee: https://www.google.com/amp/s/www.news18.com/amp/news/india/coronavirus-live-updates-covid19-vaccine-1-billion-doses-cowin-pm-narendra-modi-australia-india-cases-who-walkin-4345730.html\n",
      "json_metadata": "{\"tags\":[\"vaccine\",\"modi\",\"billiondosevaccine\",\"india\",\"global\"],\"image\":[\"https://cdn.steemitimages.com/DQmbqky1vcW1jRxgG2sPHQ3LbBb4xkLtWpR5CH1B63tXTL6/image.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\",\"links\":[\"https://www.google.com/amp/s/www.news18.com/amp/news/india/coronavirus-live-updates-covid19-vaccine-1-billion-doses-cowin-pm-narendra-modi-australia-india-cases-who-walkin-4345730.html\"]}",
      "parent_author": "",
      "parent_permlink": "covid",
      "permlink": "israel-pm-us-embassy-congratulate-pm-modi-on-vax-drive-as-india-achieves-billion-dose-milestone",
      "title": "Israel PM, US Embassy Congratulate PM Modi on Vax Drive as India Achieves Billion-Dose Milestone"
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  "timestamp": "2021-10-21T14:31:33",
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{
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  "op": [
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    {
      "author": "timetalks",
      "body": "India today achieved the historic milestone of completing 1 billion (100 crore) doses of the Covid-19 vaccine, nine months after it launched “the world’s biggest vaccination drive\". Hailing the feat, PM Narendra Modi said the country had “scripted history\". “We are witnessing the triumph of Indian science, enterprise and collective spirit of 130 crore Indians. Congrats India on crossing 100 crore vaccinations. Gratitude to our doctors, nurses and all those who worked to achieve this feat,\" he tweeted. The total vaccine doses administered in the country crossed 99.7 crore on Wednesday, according to the 10.50 pm data from the CoWIN portal, with around 75 per cent of all adults having administered the first dose and around 31 per cent having received both doses. Union Health Minister Mansukh Mandaviya appealed to all those who are eligible to get inoculated without delay and contribute to the “historic\" journey. He will launch a song by singer Kailash Kher and an audio-visual film at the Red Fort for the occasion. The day is also expected to see the raising of the largest national flag, weighing around 1,400 kg, at the Red Fort, news agency PTI reported.\n\n\n![image.png](https://cdn.steemitimages.com/DQmbqky1vcW1jRxgG2sPHQ3LbBb4xkLtWpR5CH1B63tXTL6/image.png)\n\n\nThe government had also planned to make announcements over loudspeakers on trains, planes, and ships. It has also said that villages that have completed 100 per cent vaccination should mark the 100 crore doses administered achievement by putting up posters and banners complimenting health workers for their role in the exercise. Last month the Centre - to celebrate Prime Minister Narendra Modi’s 71st birthday - administered over 2.5 crore doses in a day; that was the fourth time over one crore doses were given in a day. Following that, however, concerns were raised over the actual number of shots given, after some shocking discrepancies emerged from Madhya Pradesh, including jabs being given to dead people.\n\nHowever, the disparity between the partially and fully vaccinated is among the highest in the world, and of concern to a country that has already reported over 450,000, or 4.52 lakh, deaths. The government is aware of this problem and has called on states and union territories to focus on administering the second doses, and advised them to share strategies to close the gap.",
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      "title": "Israel PM, US Embassy Congratulate PM Modi on Vax Drive as India Achieves Billion-Dose Milestone"
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    {
      "author": "timetalks",
      "body": "Andhra Pradesh on Thursday recorded 493 fresh Covid-19 cases, taking the tally to 20,62,303, while the death toll climbed to 14,327 with seven more deaths.",
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      "parent_permlink": "india",
      "permlink": "andhra-pradesh-reports-493-fresh-covid-19-cases-7-deaths",
      "title": "Andhra Pradesh reports 493 fresh Covid-19 cases, 7 deaths"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-21T14:22:51",
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{
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{
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      "voter": "sqube",
      "weight": 100
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  "op_in_trx": 0,
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{
  "block": 57852476,
  "op": [
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    {
      "author": "timetalks",
      "body": "The secret dealings of hundreds of world leaders, politicians and billionaires have been exposed in one of the biggest investigations of leaked offshore documents in history.\n\n\n![image.png](https://cdn.steemitimages.com/DQmRbzp619bVHGuh9L7R3MBf3tHrsjF2AvUuJ5JaafebN8z/image.png)\n\nThe leak of almost 12 million documents reveals hidden wealth, tax avoidance and, in some cases, money laundering by some of the world's rich and powerful.\n\nPaul Tang, chair of the European Parliament’s tax subcommittee, told BBC World News that he thought a lot could be done to tackle these issues including looking into shell companies - those companies which exist in name only without staff or offices.\n\nHe was also optimistic about how the public will pressure politicians for reforms.\n\nMore than 600 journalists in 117 countries trawled through files from 14 sources for months. The data was obtained by the International Consortium of Investigative Journalists (ICIJ) in Washington DC.\n\nSee: https://www.bbc.com/news/av/world-58803837",
      "json_metadata": "{\"tags\":[\"pandora\",\"paper\",\"politician\",\"global\"],\"image\":[\"https://cdn.steemitimages.com/DQmRbzp619bVHGuh9L7R3MBf3tHrsjF2AvUuJ5JaafebN8z/image.png\"],\"links\":[\"https://www.bbc.com/news/av/world-58803837\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "pandora",
      "permlink": "pandora-papers-public-pressure-will-cause-politicians-to-act",
      "title": "Pandora Papers: ‘Public pressure will cause politicians to act’"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-10-05T18:51:21",
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  "trx_in_block": 9,
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{
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      "author": "timetalks",
      "permlink": "coronavirus-live-updates-kerala-reports-11-000-new-cases-tpr-comes-down-to-11",
      "voter": "moh3en90",
      "weight": 10000
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  "op_in_trx": 0,
  "timestamp": "2021-09-28T21:38:45",
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{
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  "op": [
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      "author": "timetalks",
      "permlink": "coronavirus-live-updates-kerala-reports-11-000-new-cases-tpr-comes-down-to-11",
      "voter": "sqube",
      "weight": 100
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{
  "block": 57650099,
  "op": [
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    {
      "author": "timetalks",
      "body": "India on Tuesday reported 18,795 new Covid-19 cases, the lowest daily count in 201 days. Meanwhile, the number of active Covid-19 cases in the country has declined to 2,92,206. \n\nSee: https://www.google.com/amp/s/timesofindia.indiatimes.com/india/coronavirus-live-updates-at-2-lakh-india-logs-lowest-weekly-cases-in-6-months/amp_liveblog/86543259.cms",
      "json_metadata": "{\"tags\":[\"corona\",\"covid\",\"india\",\"national\",\"health\"],\"links\":[\"https://www.google.com/amp/s/timesofindia.indiatimes.com/india/coronavirus-live-updates-at-2-lakh-india-logs-lowest-weekly-cases-in-6-months/amp_liveblog/86543259.cms\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "corona",
      "permlink": "coronavirus-live-updates-kerala-reports-11-000-new-cases-tpr-comes-down-to-11",
      "title": "Coronavirus live updates: Kerala reports 11,000 new cases, TPR comes down to 11%"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-09-28T17:10:51",
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{
  "block": 57649020,
  "op": [
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    {
      "author": "timetalks",
      "body": "Top US General Mark Milley has warned al-Qaeda terrorists in Afghanistan could threaten the US in as little as 12 months.\n\n\n![image.png](https://cdn.steemitimages.com/DQmWQymuXYK4tMQNK6JMuxwRjHvt4GRKAnRoBY8uDYj86m3/image.png)\n\n\nThe Taliban had not broken ties with the group responsible for 9/11 and themselves remained a terror organisation, Gen Milley said.\n\nHe and Defence Secretary Lloyd Austin are being questioned in Congress about last month's pullout from Afghanistan.\n\nThe government collapsed as the Taliban rapidly advanced through the country.\n\nSenator and committee leader Jack Reed said lawmakers wanted to understand whether the US \"missed indicators\" of the government's collapse.\n\nThe US has said it will now move towards counter-terrorism missions.\n\nThe hearing, held by the Senate armed services committee, comes weeks after a chaotic withdrawal at Kabul airport as foreign powers sought to get their citizens home and thousands of desperate Afghans begged for rescue.\n\nA suicide attack killed 182 people during the withdrawal operation. Thirteen US service personnel and at least 169 Afghans were killed by the airport gate on 26 August.\n\nTuesday's hearing began with opening testimony from Defence Secretary Lloyd Austin followed by Gen Milley.\n\nGen Milley said the US would have to continue to protect its people from terrorist attacks from Afghanistan, and that mission would now be harder.\n\n\"The Taliban was and remains a terrorist organisation and still has not broken ties with al-Qaeda,\" he said.\n\n\"A reconstituted al-Qaeda or ISIS [Islamic State group] with aspirations to attack the US is a very real possibility, and those conditions to include activity in ungoverned spaces could present themselves in the next 12-36 months.\"\n\nAnother US general, Kenneth McKenzie, is also appearing. As head of US Central Command, he oversaw the withdrawal from Afghanistan.\n\nThe three men are now answering questions from members of Congress.\n\nUS troops first entered Afghanistan in late 2001, shortly after the 9/11 attacks. By the time they left, the US had spent about $985bn (£724bn) and deployed tens of thousands of troops, peaking at 110,000 in 2011.\n\nIn the weeks between the fall of Kabul and the withdrawal deadline of 31 August, the US evacuated its remaining 4,000 troops. It is also taking about 50,000 Afghan refugees who were airlifted out of Kabul.\n\nAs many as 20 people died in the crowds which gathered at the airport in the days after the Taliban takeover.\n\nSee: https://www.bbc.com/news/world-us-canada-58719834",
      "json_metadata": "{\"tags\":[\"afghanistan\",\"world\",\"global\",\"us\",\"markmilley\"],\"image\":[\"https://cdn.steemitimages.com/DQmWQymuXYK4tMQNK6JMuxwRjHvt4GRKAnRoBY8uDYj86m3/image.png\"],\"links\":[\"https://www.bbc.com/news/world-us-canada-58719834\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
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      "title": "Afghanistan: Al-Qaeda could threaten US in a year - US general"
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  "timestamp": "2021-09-28T16:16:36",
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      "author": "timetalks",
      "permlink": "the-body-gives-this-signal-before-a-heart-attack-do-not-ignore",
      "voter": "sqube",
      "weight": 25
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  "op_in_trx": 0,
  "timestamp": "2021-09-24T15:30:39",
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{
  "block": 57534284,
  "op": [
    "comment",
    {
      "author": "timetalks",
      "body": "Doctors say that before a heart attack comes, the body gives some signals that it is important for everyone to know. If these are taken care of, then lethal situation can be prevented from coming. Know about the symptoms of heart attack, which should not be ignored at all.\n\nAbnormal heartbeat:\nIf your heart beat is becoming abnormal for more than a few seconds, contact your doctor immediately. This can be a sign of a heart attack.\n\nChest pain:\nPain in the left side of the chest can also be an early sign of a heart attack. If you are having heart blockage or if you are having a heart attack, then you will feel pain, tightness in your chest. In such a situation you should contact the doctor.\n\nShoulder pain:\nIf you have continuous pain in your shoulders, especially in the left shoulder, without any injury, then you must contact the doctor. This could be a sign of a heart attack.\n\nSweating profusely:\nIf your body is sweating excessively even without exercising or being in air condition, then it can also be a symptom of heart attack.\n\nPersistent vomiting:\nThere can be many reasons for vomiting, but if you have frequent vomiting and abdominal pain, then there is a need to be a little cautious.\n\nBreathing problem:\nIf you are feeling short of breath even after breathing completely or if you are having trouble breathing, then it can be a sign of heart attack. In such a situation you should contact the doctor.\n\nWeakness, cold feet and hands:\nIf you are feeling more weakness and your hands and feet are also getting cold gradually, then you should contact the doctor immediately.\n\nSee: https://tezzbuzz.com/the-body-gives-this-signal-before-a-heart-attack-do-not-ignore/",
      "json_metadata": "{\"tags\":[\"health\",\"heart\",\"life\",\"cardiac\",\"attack\",\"body\"],\"links\":[\"https://tezzbuzz.com/the-body-gives-this-signal-before-a-heart-attack-do-not-ignore/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "the-body-gives-this-signal-before-a-heart-attack-do-not-ignore",
      "title": "The body gives this signal before a heart attack, do not ignore"
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  "timestamp": "2021-09-24T15:30:30",
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{
  "block": 57531420,
  "op": [
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    {
      "author": "timetalks",
      "body": "With the onset of summer, stomach related problems start such as abdominal pain, indigestion, diarrhea and vomiting. Gas, burning and acidity in the stomach are common these days. Due to excessive heat, food also starts spoiling quickly, as well as the problem of flatulence, loss of appetite and constipation due to contaminated water entering the stomach.\n\n\n![image.png](https://cdn.steemitimages.com/DQmfZLmuwDcU1gE5ZDPdWGYVu5ciq76xrPxymK2HRniAvJR/image.png)\n\n\nSome Remedies\n– Instead of having a full meal once a day, take small meals in small amounts .\nIn addition to lemonade, coconut water and buttermilk, juicy fruits like cucumber, cucumber, watermelon and cantaloupe can be included in the diet so that along with getting energy, the lack of water in the body can be avoided.\n\nEat as little fried and spicy food as possible. Instead, eat fresh and cooked food at home. There is a possibility of bacteria and viruses in the cut fruits and vegetables sold in the open market, so wash and eat fresh and green vegetables and fruits.\nDrink drinking water only after filtering it.\n\nSitting in the open air and doing Anulom-Anilom and Sheetali Pranayama also has a good effect in the summer season.\n\nSee: https://www.theenglishbulletin.com/health-news-english/do-these-remedies-for-gas-heartburn-and-acid-problems-72742",
      "json_metadata": "{\"tags\":[\"acid\",\"gas\",\"heartburn\",\"health\",\"lifestyle\",\"remedy\"],\"image\":[\"https://cdn.steemitimages.com/DQmfZLmuwDcU1gE5ZDPdWGYVu5ciq76xrPxymK2HRniAvJR/image.png\"],\"links\":[\"https://www.theenglishbulletin.com/health-news-english/do-these-remedies-for-gas-heartburn-and-acid-problems-72742\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "acid",
      "permlink": "do-these-remedies-for-gas-heartburn-and-acid-problems",
      "title": "Do these remedies for gas, heartburn and acid problems"
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  "timestamp": "2021-09-24T13:06:24",
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{
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      "author": "timetalks",
      "permlink": "can-nipah-and-corona-virus-infect-a-person-at-the-same-time-know-the-truth-here",
      "voter": "sqube",
      "weight": 25
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  "timestamp": "2021-09-22T15:24:33",
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{
  "block": 57476983,
  "op": [
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    {
      "author": "timetalks",
      "body": "Nipah does not spread far and remains confined to a few areas or clusters. It is a zoonotic virus and is not considered as contagious as the corona virus.\n\n\n![image.png](https://cdn.steemitimages.com/DQmah8zdAKmohH9PBSrorYSQmfa2ZHxyzYLsZvxUCL1rT7u/image.png)\n\n\nAfter the death of a 12-year-old boy from Nipah virus, Kerala has to fight on a double front. Already 25,000 thousand corona cases are being registered daily in the state. But, can both Nipah and Corona infect a person?\n\nAccording to the report of news agency PTI, doctors in Kerala say that the chances of getting infected with both Nipah and Corona are low. Doctor DS Anis said that Nipah virus does not spread far and wide and it is confined to certain areas or clusters.\n\nHe says that the number of cases of Nipah virus infection rarely crosses 50. This is not the first time that Kerala is dealing with Nipah virus. The state health department has already handled the cases of Nipah virus infection in 2018 and 2019. Some cases of Zika have also been exposed amid the ongoing epidemic war in Kerala.\n\nIn July, Kerala faced a local outbreak of Zika virus. Symptoms of Nipah virus have been identified in two health care workers after the death of a 12-year-old child. The government has confirmed that both of them were among 20 high-risk people who came in contact with the deceased.\n\nWill it be easier to overcome the new challenge?\nDoctors have said that there is little cause for concern at present due to many reasons. First, the state has a lot of experience in dealing with Nipah in 2018 and 2019. The second reason, due to Covid, have already taken some protective measures like wearing masks and PPE kits, maintaining social distancing, taking care of hand hygiene, so this time the spread of infection will be less.\n\nNipah is a zoonotic virus and is not seen to be as contagious as the corona virus. Bats of the Pteropodidae family are known to be carriers of the Nipah virus. These bats live on trees and are generally found in South and Southeast Asia.\n\nHigher risk if the patient’s condition is serious\nNipah is such a virus that can spread from animals to humans and from humans to humans. H1N1 nodal officer Dr Amar Fatale said that transmission of the infection is more likely when the patient’s condition becomes critical – when admitted to the hospital. Therefore, the risk of spreading infection is higher in hospitals than in the community. Kannur and Malappuram have been put on high alert in view of Nipah virus cases.\n\nThe Tamil Nadu government has intensified the monitoring of people coming from Kerala in nine border districts. In 2018, there were 17 deaths due to Nipah virus and 18 cases due to infection and in 2019 only one case was reported from Kochi.\n\nSee: https://tezzbuzz.com/can-nipah-and-corona-virus-infect-a-person-at-the-same-time-know-the-truth-here/",
      "json_metadata": "{\"tags\":[\"nipah\",\"corona\",\"virus\",\"health\",\"science\",\"lifestyle\",\"infection\",\"patinet\"],\"image\":[\"https://cdn.steemitimages.com/DQmah8zdAKmohH9PBSrorYSQmfa2ZHxyzYLsZvxUCL1rT7u/image.png\"],\"links\":[\"https://tezzbuzz.com/can-nipah-and-corona-virus-infect-a-person-at-the-same-time-know-the-truth-here/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
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      "parent_permlink": "nipah",
      "permlink": "can-nipah-and-corona-virus-infect-a-person-at-the-same-time-know-the-truth-here",
      "title": "Can Nipah and Corona virus infect a person at the same time ? know the truth here"
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  "timestamp": "2021-09-22T15:24:18",
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{
  "block": 57449496,
  "op": [
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    {
      "author": "timetalks",
      "body": "Papaya is a fruit. It is green in raw state and turns yellow when ripe. Both its raw and ripe fruits are used. Raw fruits and vegetables are made. For these reasons, it is a very good fruit to plant near the house. Milk is also extracted from its unripe fruits, from which papain is prepared.\nPapaya contains many types of vitamins and minerals which are considered beneficial for health. Due to this, many diseases of the body are removed and a person feels himself energetic. Today, we will try to know about this topic, about those diseases which are cured by eating papaya. So let’s know about it in detail.\n\n![image.png](https://cdn.steemitimages.com/DQmYGeELisLSMiQqYrLigrMAy91CbgitowMLnVp886t8asT/image.png)\n\n1. Papaya is beneficial for your eyes as well as reducing obesity. If you are constipated, eat papaya daily, it will clean the stomach. Along with this, the problem of constipation will get rid of. This will keep the physical and mental condition good.\n2. Papaya is rich in calcium, potassium and magnesium which make bones strong. This reduces the chances of getting arthritis and arthritis. Along with this, there is no problem of any kind in the bones. Therefore, you should consume papaya daily, it is very beneficial for health.\n\nSee: https://tezzbuzz.com/these-2-serious-diseases-are-eliminated-by-papaya-know-its-benefits-here/",
      "json_metadata": "{\"tags\":[\"papaya\",\"health\",\"lifestyle\",\"diet\",\"fruit\",\"disease\"],\"image\":[\"https://cdn.steemitimages.com/DQmYGeELisLSMiQqYrLigrMAy91CbgitowMLnVp886t8asT/image.png\"],\"links\":[\"https://tezzbuzz.com/these-2-serious-diseases-are-eliminated-by-papaya-know-its-benefits-here/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "papaya",
      "permlink": "these-2-serious-diseases-are-eliminated-by-papaya",
      "title": "These 2 serious diseases are eliminated by Papaya"
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  "timestamp": "2021-09-21T16:20:33",
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      "author": "timetalks",
      "permlink": "study-suggests-walking-strategies-for-people-with-parkinson-s-disease",
      "voter": "sqube",
      "weight": 25
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  "op_in_trx": 0,
  "timestamp": "2021-09-21T16:14:06",
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{
  "block": 57449363,
  "op": [
    "comment",
    {
      "author": "timetalks",
      "body": "A research published in the online issue of Neurology, the medical journal of the American Academy of Neurology found that various strategies can help people with Parkinson's who have difficulty walking.\n\nVarious strategies can help people with Parkinson's who have difficulty walking, but a new study finds that many people have never heard of or tried these strategies.\n\nThe research is published in the online issue of Neurology, the medical journal of the American Academy of Neurology. The study also found that how well different compensation strategies worked depended on the context in which they were used, such as indoors versus outdoors, under time pressure or not.\n\n\"We know people with Parkinson's often spontaneously invent creative 'detours' to overcome their walking difficulties, in order to remain mobile and independent,\" said study author Anouk Tosserams, MD, of the Radboud University Medical Centre in Nijmegen, the Netherlands.\n\nHe added, \"For example, people walk to the rhythm of a metronome, by mimicking the gait of another person, or by counting in their head. We found that people are rarely educated about all the different compensation strategies. When they are, people often find strategies that work better for them and their unique circumstances.\"\n\nFor the study, researchers surveyed 4,324 people with Parkinson's and disabling gait impairments. These include problems like imbalance, shuffling, falling, staggering and freezing. Of the participants, 35 per cent found that their walking difficulties affected their ability to perform their usual daily activities and 52 per cent had one or more falls in the past year.\n\nThe survey explained the seven main categories of compensation strategies.\n\nThey are: internal cueing, like walking to a count in your head; external cueing, like walking in rhythm to a metronome; changing the balance requirement, like making wider turns; altering mental state, which includes relaxation techniques; action observation and motor imagery, which includes watching another person walk; adapting a new walking pattern, like jumping or walking backwards; and other forms of using the legs, like bicycling and crawling. Each category was explained and participants were asked if they were aware of it, if they'd ever used it, and if so, how it worked for them in a variety of contexts.\n\nResearchers found that people with Parkinson's commonly use walking compensation strategies, but are not aware of all seven strategies. For example, 17 per cent of the people had never heard of any of these strategies, and 23 per cent had never tried any of them. Only 4% were aware of all seven categories of compensation strategies.\nThe average person knew about three strategies. Other than the use of walking aids and alternatives to walking, the best-known strategy was external cueing, like listening to a metronome, known by 47 per cent of the respondents. That was followed by internal cueing, known by 45 per cent. Action observation and motor imagery was the least known category, known by 14 per cent.\n\nFor each strategy, the majority of people who tried it said it had a positive effect. For example, 76 per cent said changing the balance requirement made a positive impact, while 74 per cent said altering their mental state did.\nHowever, researchers also discovered that strategies worked differently according to the context in which the person used it. Internal cueing, for example, seemed highly effective during gait initiation, with a 73 per cent success rate. Only 47 per cent found that tactic useful when trying to stop walking. Similarly, visualizing the movements had an 83 per cent success rate when people used it walking outdoors. It only had a 55 per cent success rate when people used it to navigate a narrow space.\n\n\"Our findings suggest that a 'one-size-fits-all' approach doesn't work, because different contexts might require different strategies, or because individuals simply respond better to one strategy compared to another,\" Tosserams said.\n\nHe added, \"We need to go a step further and teach people about all the available compensation strategies, for example through a dedicated online educational platform. This may help each person with Parkinson's find the strategy that works best for them.\"\n\nA limitation of the study is that people reported their own gait disability, which was not confirmed by an independent neurological examination.\n\nDoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.\n\nSee: https://doctor.ndtv.com/news/study-suggests-walking-strategies-for-people-with-parkinsons-disease-2534756?amp=1",
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      "body": "At the point when you drain, your blood clots (or solidifies and dries) all together seal your injury and forestall abundance dying. After the task is finished, the coagulation self-destructs … or not. The consequences of the coagulation differ incredibly relying upon the area of the body where it structures, yet in extreme cases can prompt a coronary episode or stroke. Here are the notice indications of a possibly risky cluster.\n\n\n![image.png](https://cdn.steemitimages.com/DQmXmHAzbHyV28U7rqpqrYLQA1dbrZWYUyEdenvZfW5r23w/image.png)\n\n\nYour appendages\n\nClumps can shape in the arms and legs and may bring about profound vein apoplexy which happens when clusters travel to the heart or lungs. Clumps in the appendages are probably going to frame after a significant stretch of idleness (for example after a physical issue).\n\nWatch out for:\n\n1. Expanding\n\n2. Change in shading (red/purple skin)\n\n3. Pain\n\n4. Inconvenience relaxing\n\nYour heart\n\nA blood clots in or around your heart can prompt a respiratory failure.\n\nWatch out for:\n\n1. Exceptional chest torments\n\n2. Stressed relaxing\n\n3. Perspiring\n\nYour lungs\n\nA pneumonic embolism happens when a clots begins in the profound vein of your arm or leg, and afterward severs and arrives at the lungs. This can prompt genuine lung harm and influence oxygen levels in your blood.\n\nWatch out for:\n\n1. Chest torment\n\n2. Feeling winded\n\n3. Dizziness\n\n4. Hack (which might incorporate blood)\n\n5. Blue lips or nails\n\nYour Brains\n\nThis can occur after a blackout, or because of a clots shaping in one more piece of your body. A blood coagulation can enter your circulation system and wind up going to the mind, which might bring about a stroke.\n\nWatch out for:\n\n1. Trouble seeing and talking\n\n2. General exhaustion/shortcoming\n\n3. A seizure\n\nSee: https://viralnewsboy.com/signs-of-a-dangerous-blood-clot-to-watch-for/",
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      "body": "Indications of a Risky Blood Cluster to Look for.\nAt the point when you drain, your blood clots (or solidifies and dries) all together seal your injury and forestall abundance dying. After the task is finished, the coagulation self-destructs … or not. The consequences of the coagulation differ incredibly relying upon the area of the body where it structures, yet in extreme cases can prompt a coronary episode or stroke. Here are the notice indications of a possibly risky cluster.\n\n\n![image.png](https://cdn.steemitimages.com/DQmXmHAzbHyV28U7rqpqrYLQA1dbrZWYUyEdenvZfW5r23w/image.png)\n\n\nYour appendages\n\nClumps can shape in the arms and legs and may bring about profound vein apoplexy which happens when clusters travel to the heart or lungs. Clumps in the appendages are probably going to frame after a significant stretch of idleness (for example after a physical issue).\n\nWatch out for:\n\n1. Expanding\n\n2. Change in shading (red/purple skin)\n\n3. Pain\n\n4. Inconvenience relaxing\n\nYour heart\n\nA blood clots in or around your heart can prompt a respiratory failure.\n\nWatch out for:\n\n1. Exceptional chest torments\n\n2. Stressed relaxing\n\n3. Perspiring\n\nYour lungs\n\nA pneumonic embolism happens when a clots begins in the profound vein of your arm or leg, and afterward severs and arrives at the lungs. This can prompt genuine lung harm and influence oxygen levels in your blood.\n\nWatch out for:\n\n1. Chest torment\n\n2. Feeling winded\n\n3. Dizziness\n\n4. Hack (which might incorporate blood)\n\n5. Blue lips or nails\n\nYour Brains\n\nThis can occur after a blackout, or because of a clots shaping in one more piece of your body. A blood coagulation can enter your circulation system and wind up going to the mind, which might bring about a stroke.\n\nSee: https://viralnewsboy.com/signs-of-a-dangerous-blood-clot-to-watch-for/",
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      "body": "Breathe easier with these natural foods and herbs that will protect your lungs from harmful pollution and strengthen with anti-inflammatory properties.\n\n![image.png](https://cdn.steemitimages.com/DQmUmEd3LPvxwUUcRcY3UEGD3i6FZRK9NG5ZSMb9AZkWMbu/image.png)\n\n\nBreathing is automatic, but it isn’t always easy. If you’ve ever suffered a stuffy nose or struggled to breathe deeply — especially during a workout — you know just how strong, healthy lungs are. But when was the last time you checked in on your lungs?\nKeeping your lungs healthy is as easy as getting the right nutrients. Certain natural foods and herbs can foster stronger lungs. They may even help you breathe easier. Whether you’re hoping to build powerful lungs that can power you through everyday physical activity or you simply want to breathe easier, it’s possible. And what you eat just might make a big difference.\n\nAdd these 7 natural foods and herbs into your diet, and you can begin building stronger lungs every single day.\n\n1. Peppermint\nThe Scoop: Minty fresh breath is beneficial not only to those around you, but also your body. The American Cancer Society points to peppermint oil for treating ailments of the lungs. And recent research shows that the herb may help athletes breathe better. In an Iranian study published in the Journal of the International Society of Sports Nutrition, participants who drank water spiked with peppermint essential oil had improved respiratory rates. It’s thought that the mint relaxed their bronchial muscles.\n\nFor Better Air: Add 3 to 4 drops to hot water for inhalation, which is the dosage recommended by the American Cancer Society. The amount used in the study, meanwhile, was 0.05 milliliters of peppermint oil in 500 milliliters of mineral water.\n\n2. Eucalyptus\nThe Scoop: If just the thought of vacationing in Australia causes you to sigh deeply, there may a reason. Eucalyptus has been shown to prevent bronchitis flare-ups when combined with two other essential oils, lime and pine. That also explains why cough drops often contain eucalyptus extracts.\n\nFor Better Air: Add a few drops of eucalyptus oil to a bowl of boiling water (place a towel over your head to make a tent to contain steam) then close your eyes and slowly breathe in the vapors for 10 minutes. A study in the Alternative Medicine Review notes this method is effective for easing symptoms of respiratory infections, rhinitis and sinusitis thanks to the oil’s antibacterial, antiviral and anti-inflammatory properties.\n\n3. Vitamin D\nThe Scoop: People who are deficient in vitamin D may be more likely to get respiratory tract infections, according to a recent report in Vitamins & Hormones. The study authors also point to the sunshine vitamin as a possible treatment for asthma. (TRY: Mommy’s Bliss Organic Vitamin D Drops) If you’re lacking vitamin D, you may also struggle to achieve maximum oxygen consumption when you’re physically active. Getting the right amount of this key vitamin can make breathing during exercise easier. It might even help you build stronger lungs!\n\nFor Better Air: While the Institute of Medicine’s Food and Nutrition Board recommends getting 600 IU of vitamin D daily, the tolerable upper intake level is 4,000 IU daily. Ask your health-care provider if a supplement is right for you.\n\n4. Tea\nThe Scoop: In a Journal of Inflammation study using guinea pigs, the harmful effects of cigarette smoke – oxidative stress, inflammation, programmed cell death (apoptosis) and lung injury – were prevented by an infusion of black tea. Like other food sources that can improve lung health, it seems to be the tea’s high antioxidant content that’s beneficial.\n\nFor Better Air: Choose black tea over black coffee as a morning warm-up or an afternoon pick-me-up.\n\n5. Whey protein\nThe Scoop: Can whey guide the way to a clearer respiratory system? At least one study has reported that supplementing with whey based products can help patients with cystic fibrosis. That’s because whey increases levels of glutathione, an antioxidant that defends against damage to the lungs. (TRY: Protelicious Gourmet Whey Protein)\n\nFor Better Air: Add 10 grams whey protein isolate twice daily, the amount used in the study, to your diet.\n\n6. Apples\nThe Scoop: An apple a day may keep lung problems at bay, a recent report out of London reveals. Researchers from St. George’s Hospital Medical School discovered that among 2,500 study participants, those who had five or more apples per week had slightly better overall lung function. Quercetin, an antioxidant found in apples, may help protect the lungs against smoke and other pollutants.\n\nFor Better Air: Pick organic apples over other fruits for a late-afternoon snack. Apples can also improve alertness.\n\n7. Blueberries\nThe Scoop: Lately, the news on blues has been good, with studies linking the berries to improved heart health, sharper brains and even slimmer waistlines. Now, researchers reveal that blueberries – which pack more antioxidant punch than most other produce – may reduce the harmful effects of air pollution. In an observational study presented at the American Heart Association’s annual meeting in 2014, scientists found that changes in heart function during heavy smog days around Boston tended to be less likely among elderly male participants who had recently eaten flavonoid-rich foods such as blueberries. (Chocolate and wine are also full of flavonoids, but contain more calories, which could counteract the benefits.) It’s suspected that flavonoids may help regulate the immune system and even “reprogram genes” to protect you against air pollution.\n\nFor Better Air: Add 3/4 cup blueberries (the amount consumed each day in the study) to Greek yogurt, smoothies and salads, or just pop them plain.\n\nSee: https://www.oxygenmag.com/nutrition-for-women/nutrition-tips-for-women/7-natural-foods-and-herbs-for-stronger-lungs/?fr=operanews",
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      "author": "timetalks",
      "body": "![image.png](https://cdn.steemitimages.com/DQmc2cmjwR4v2BEXxQPCP7NYiW5VA8LFEQhwp8ZnzoieJqu/image.png)\n\n\n1.An upset stomach.\n\nMicrobial states in the gut are liable for absorption of food. The runs, stoppage, bulging, queasiness, indigestion, reflux, fiery gut sickness, colitis can be a couple of consequences of an unevenness in the gut verdure.\n\n2.Constant food desires.\n\nDesiring food, particularly desserts and sugars can mean you have an awkwardness of gut microorganisms.\n\n3. In case you are abruptly loosing or putting on weight\n\nParticular sorts of gut microorganisms can cause either an increment or reduction in weight a lopsidedness in the gut verdure can cause weight reduction because of weakened nutrient, mineral and fat ingestion or cause weight acquire because of more caloric retention from food than the others.\n\n4.You are restless or discouraged and dozing sporadically.\n\nAs examined, serotonin is significantly delivered in gut. At the point when less serotonin is delivered it can influence your disposition, social conduct, rest, hunger, memory and even charisma. It can likewise prompt a sleeping disorder and ongoing exhaustion.\n\n5.Your skin is misbehaving.\n\nSkin rashes, or irritation can be an indication of helpless gut wellbeing a lopsidedness in gut microscopic organisms can cause kindled and bothersome red blotches on the skin.\n\nLikewise following are the techniques to further develop your gut wellbeing\n\n1.Lower your pressure.\n\nStress impacts the gut in an exceptionally awful way. To further develop your gut wellbeing, one requirements to bring down their feelings of anxiety.\n\n2.Get enough rest.\n\nNot getting sufficient amount of value rest can have. Adversely affect gut wellbeing. Attempt to have a 7 – 8 hours of continuous rest each night to prompt a better gut.\n\n3.Eat gradually.\n\nBiting food completely and gradually can help in upgraded processing and ingestion of supplements thusly lessening stomach related distress and gut vegetation unevenness.\n\n4.Stay hydrated.\n\nDrinking A lot of water keeps the mucosal coating sound advancing the equilibrium of good microorganisms in gut.\n\n5..Go pro on probiotics\n\nProbiotic for example live great microorganisms and prebiotic for example nourishment for great microorganisms can significantly affect human gut wellbeing. Counting a prebiotic or probiotic supplement to your eating regimen is an incredible method to further develop your gut wellbeing.\n\nSo remember these strategies for your day to day existence to remain gut sound and glad.\n\nSee: https://viralnewsboy.com/signs-if-you-have-an-unhealthy-gut-and-how-to-fix-it/",
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      "body": "Nasal or potentially chest blockage can be the most exceedingly awful piece of getting a virus. It causes you to feel stodgy like there’s a stone impeding your breathing way. Sensitivities may likewise be the reason for the blockage you’re feeling. Medication isn’t generally the solitary alternative. Here are five different ways to get some sort of help from blockage at home.\n\n\n![image.png](https://cdn.steemitimages.com/DQmUKgwQSu73Sgzj5BDhxpkd9Jwidss4SbSF99j5LnaZHnE/image.png)\n\n\nHumidifier\n\nBreathing can turn into somewhat simpler when you have a humidifier around. Since cool, dry air can meddle with sinus and clog levels, Nutritionist Eleesha Lockett says you should utilize a humidifier to add dampness to the air. For some additional lift in air quality, Wellbeing Correspondent Amanda Gardner and Dietary Advisor Jayne Leonard say breathing in steam and remaining hydrated can release up those ways and get bodily fluid out.\n\nFundamental Oils\n\nMany individuals utilize fundamental oils for their own indulgences, yet plant-based ones do really assist with blockage. “Some fundamental oils can ease breathing and relax bodily fluid in the chest. Some might even stop the development of microbes contaminating the respiratory lot,” Leonard says. They can be breathed in straightforwardly from the body, utilized in a diffuser, or applied on the skin in a custom made medicated ointment. Nonetheless, they ought to be tried on a little fix of skin first to stay away from bothering or aggravation of the skin.\n\nSpices and Flavors\n\nThis may not be astonishing for certain individuals, however various spices and flavors can have mending impacts. As per Lockett and Leonard, fiery food sources can open up nasal ways and free a portion of the bodily fluid from the space. Leonard additionally says that nectar is known to have antiviral and antibacterial properties. In this way, nectar blended in with various spices and teas is a perfect pair.\n\nWarm Pack\n\n“A warm pack might assist with unclogging a stodgy nose by decreasing aggravation and opening up the nasal sections from an external perspective,” Lockett says. Very much like the humidifier/steam strategy, the glow will ease inner aggravation, making it simpler to relax. To make a warm pack, Lockett says you can absorb a material comfortable water, crush out the abundance water, and afterward place the fabric over your lower brow and upper nose.\n\nRaised Head\nIt might seem like a little contrast, however raising the head can further develop wind current a little and somewhat further develop sinus pressure. Hoisting the head likewise holds bodily fluid back from pooling and upsetting rest as indicated by Leonard. “Lie on your back and utilize an additional pad to guarantee that your head is at a marginally higher point than the remainder of your body,” says Lockett. That way you can essentially get a tad of rest without sinus issues keeping you up.\n\nProfound or Fit Hack\n\nA profound hack might have the option to assist with clearing the aviation route and separate mucus in your chest. To do this, take a full breath and hold it for a couple of moments. Utilize our stomach muscles to push the air out, doing whatever it takes not to hack during the cycle. A spat hack is the point at which you take a full breath in through your nose and utilize your stomach muscles for breathing out in three short “gasps”. This might make it simpler for the mucus to leave away from the dividers of your lungs.\n\nSee: https://viralnewsboy.com/6-ways-to-decrease-nasal-chest-congestion-without-medicine/",
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      "author": "timetalks",
      "permlink": "3-best-drinks-for-people-suffering-from-diabetes-and-drinks-to-avoid",
      "voter": "sqube",
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  "timestamp": "2021-09-19T11:32:51",
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  "block": 57386580,
  "op": [
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    {
      "author": "timetalks",
      "body": "Do you know that there are certain drinks that are helpful to people suffering from diabetes? These drinks are helpful in the sense that they don’t lead to blood sugar spikes as anything that’s capable of causing a spike in blood sugar level is to be frowned at with everything in you.\n\n\n![image.png](https://cdn.steemitimages.com/DQmPsjHBCcDxCgz3NQQ4pDiMqhiPLFxaXkm3Z1NpYuehS3Z/image.png)\n\n\nLikewise, there are certain drinks that you should avoid with a everything in you as a diabetic patient and in this article, we are both going to have a look at some of the best drinks for people suffering from diabetes and the drinks to avoid. Just sit tight and enjoy this article whilst learning something you might have never heard or read from anywhere else.\n\nWhat Drinks Should Diabetic Patients Drink More Often?\n1. Low Fat Milk; milk contains various vitamins and minerals but it adds carbohydrates to your diet. So it is highly advisable to go for unsweetened, low fat of your preferred milk and make sure you don’t excess 2 or 3 bottles in a day to avoid multiplying or increasing your calories intake thus raising your blood sugar level. Make sure the milk you’re taking is low fat and not sweetened as any sweetened milk can cause an increase in your blood sugar level.\n \n2. Unsweetened Coffee; drinking coffee might hemp lower a person’s risk of developing type 2 diabetes by helping the body in the regulation of sugar or glucose. Likewise for people suffering from diabetes, drinking unsweetened Coffee would also help prevent blood sugar spikes that is possible when you take sweetened coffee. If you must take coffee therefore, make sure you don’t add sugar, or milk to the coffee to avoid adding extra glucose to your body.\n\n3. Herbal Tea; most herbal tea varieties like ginger, bitter leaf juice or tea, hibiscus are all excellent options for people living with diabetes. If you are the type of person that always likes taking drinks, you should consider taking herbal tea made from these nutrients.\n\nWhat Are the Worst Drinks You Should Avoid?\n\n1. Regular Energy Drinks; energy drinks contain much added sugar and that is why they pump back energy to the body of the individual. This added sugar is totally unacceptable for someone suffering from diabetes, so make sure nothing makes you take energy drinks.\n\n2. Carbonated Drinks; this is another drink you should never take. Carbonated drinks are purely made from sugar and added glucose and they add little to nothing to a person’s body other than extra calories that also get burned after sometime but for a person living with diabetes, it doesn’t get burned or metabolized; it remains in the blood thus raising your symptoms and complications.\n\nSee: https://viralnewsboy.com/3-best-drinks-for-people-suffering-from-diabetes-and-drinks-to-avoid/",
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{
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    {
      "author": "timetalks",
      "body": "Preliminary findings from a new study has found that respiratory morbidity in the cops of Hyderabad Traffic Police is nearly 29.85 per cent. The cross-sectional study was conducted between June 2016-October 2019 on 270 odd policemen in the traffic department, and an abstract of the same has been published in the International Journal of Epidemiology.\n\n\n![image.png](https://cdn.steemitimages.com/DQmeRBNYfK8mqwXT5d4tH9koTxC9MVVzaFEyJfMbHw2DKZ8/image.png)\n\n\nThe preliminary data from the study points towards the hazardous working conditions -- being exposed to vehicular pollution for long hours. The study finds that nearly 18.9 per cent of them have chronic phlegm and 13.17 per cent have chronic cough. Another 2.32 per cent even have chronic wheezing.\n\nThe findings are: “Respiratory morbidity was significantly associated with age, duration of occupation-related exposure to air pollution and the Air Quality Index (AQI) of the workplace.” The study also analysed their Peak Expiratory Flow Rate (PEFR) which is a test commonly done for asthma patients and gauges the total air forcefully exhaled from the lungs outside. In this particular index, around 29 per cent of the individuals have “obstructive patterns”.\n\nMost cops also have Chronic Obstructive Pulmonary Sisease (COPD) with the study suggesting that around 68 per cent of those studied have a poor FEV1 score which is a diagnostic test used to assess the degree of obstruction in lungs. While the full findings of the study are yet to to be published, the abstract in itself noted that the implementation of preventive measures is of paramount importance.\n\nSee: https://sea.operanewsapp.com/in/en/share/detail?news_id=f378994530644f3e06f46cb00ca9a402&news_entry_id=224790a2210602en_in&open_type=transcoded&from=mini&request_id=share_request",
      "json_metadata": "{\"tags\":[\"traffic\",\"lifestyle\",\"respiratory\",\"health\",\"road\",\"morbidity\"],\"image\":[\"https://cdn.steemitimages.com/DQmeRBNYfK8mqwXT5d4tH9koTxC9MVVzaFEyJfMbHw2DKZ8/image.png\"],\"links\":[\"https://sea.operanewsapp.com/in/en/share/detail?news_id=f378994530644f3e06f46cb00ca9a402&news_entry_id=224790a2210602en_in&open_type=transcoded&from=mini&request_id=share_request\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
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      "title": "Respiratory morbidity in Hyderabad traffic cops is 29.85%, finds study"
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  "timestamp": "2021-09-18T03:37:21",
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      "author": "timetalks",
      "permlink": "nnovent-type-2-diabetes-clinical-trial-drug-administered-to-patient-aims-to-substitute-metformin",
      "voter": "sqube",
      "weight": 25
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    {
      "author": "timetalks",
      "body": "Innovent is underway for its clinical trial phase for a drug that would help in the treatment of Type 2 Diabetes, a known condition which adults with high levels of bodily sugar experience. The clinical trial of the biopharmaceutical company is already on Phase 2, something which the company has been working on in the past. \n\n\n![image.png](https://cdn.steemitimages.com/DQmYL7yT7PYuAiqfz39EVAo3PVaVqMTjpcp5CXEqJE4Aqes/image.png)\n\nThere have been a lot of alternatives in treating Type 2 Diabetes, and one is with the change of diet with a plant-based regimen to avoid getting high body sugar. Other treatment includes high-intensity interval training that can effectively help in treating any other problems that come with diabetes, for example, heart function loss. \n\nIn the recent press release of  Innovent , the company has devised a treatment to drastically reduce the blood glucose level of an individual with the phase 2 trials that they are doing. Optimistically, the biopharmaceutical company aims to bring the treatment to many if it proves to be effective and safe for administration. \nThe treatment is known as \"IBI362.\" The said drug is both a glucagon-like peptide 1 receptor (GLP-1R) and glucagon receptor (GCGR) dual agonist. The trial was successfully administered to a patient with Type 2 Diabetes in China, where the company's base of operations is. \n\nHere, the company has incorporated more than one treatment for diabetes, and the multi-approach or dual agonist method of the researchers aims to bring both benefits and cure to a person. Each case of diabetes is unique to a person, as physiology, age, and other important factors are needed so that they may know the proper treatment to be used.\n\nInnovent Bio has developed the IBI362, and it is the dual agonist drug that aims to bring more than one benefit or treatment to a person in terms of their gut hormones. Before this, scientists and doctors have only used the single method, using only one for treating diabetes. \n\nThe new drug may be experimental, but the team envisions that it would bring treatment to the disease effectively, something which would effectively fast track and bring more treatment. \n\nType 2 Diabetes is a known condition for \"adult-onset diabetes\" or the type of diabetes that usually occurs with age. According to Healthline, the chronic health condition is known for its massive effect on the bloodstream, where it builds up sugar or glucose that cannot be controlled by the body. \n\nDiabetes is a known problem that has affected a significant number of people globally, a disease from which a lot suffers. It also has high mortality among its affected patients. To date, the only cure for Diabetes is an insulin treatment to regulate sugar or having blood transfusion to filter out sugar and replace the body with new blood.\n\nOther treatment includes a change of diet and a healthier lifestyle.\n\nSee: https://www.techtimes.com/amp/articles/265106/20210907/innovent-type-2-diabetes-clinical-trial-drug-administered-patient-aims.htm",
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      "author": "timetalks",
      "body": "Eating stale food is usually considered harmful for health. Stale food, if kept for more than 15 hours can cause various health problems like acidity, food poisoning, gas and an upset stomach. But it is safe to consume leftover chapatti within 12-15 hours.\n\n\n![image.png](https://cdn.steemitimages.com/DQmX8TskVPndLZGCufTv1dPU4fwCv9vb9cKBNJRMWnpt6a5/image.png)\n\nAnd we Indians have the habit of cooking more than required, and so we usually have leftovers which are either given to cow or dogs. But the stale chapattis can be consumed by you as well.\n\nAdding to the taste, stale chappatis have amazing benefits. Read below to know some of the amazing health benefits of stale chappatis\n\nBenefits of stale chapatti:\n\nControls blood pressure: Consuming stale chapatti with cold milk is said to help people with high blood pressure. Soak the stale chapatti in cold milk and leave it for 10 minutes. Eat this as your morning breakfast. This can help you in controlling your blood pressure.\n\nReduce stomach problem: People suffering from constant stomach problem; stale chapatti is the best home remedy for them. Stomach problems like constipation, acidity and gas can be cured by having stale chapatti soaked in cold milk before you sleep.\n\nBalances body temperature: If you are feeling feverish, then have stale chapattis soaked in cold milk, for it helps control body temperature level. The added nutrition of milk will help ease your discomfort.\n\nGood for Diabetic patients: Stale chapattis are good for diabetic patients. Having stale chapattis with milk lowers high blood sugar levels. Soak the chapatti in milk for five to seven minutes before consuming it. These are good for diabetic patients. Having stale chapatti with milk to maintain the sugar level. Soak the chapati in milk for five to seven minutes before consuming it. This will help diabetic patients lead a normal life.\n\nSee: https://www.orissapost.com/amazing-health-benefits-of-stale-chapattis-especially-for-diabetes-patients/",
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      "author": "timetalks",
      "permlink": "5-signs-you-re-unintentionally-living-a-toxic-life",
      "voter": "resilientknows",
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{
  "block": 57277641,
  "op": [
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      "author": "timetalks",
      "body": "Sometimes it can be fairly difficult to spot a toxic person when you are being manipulated by their cruel acts.\n\n\n\n![image.png](https://cdn.steemitimages.com/DQmSpj3Jm87aCn9YzCbnXiaNbLsMMCbsZm4fLcmhSsSJFMM/image.png)\n\nIt also can also be difficult to notice if you are being equally as toxic to them, which can just spell out a toxic disaster on both ends. \n\nHere are the telltale signs of spotting toxicity:\n1. Your partner always puts you down.\nNo relationship is ever perfect by all means.\n\nI also do not expect to be flourished in love and gifts and praise 24/7.\nHowever, it is extremely important that your partner supports you in whatever you do, especially if it is something you are passionate about.\n\nIf they use words like “you’ll never be able to do that” or “you’re being unrealistic” when your heart is all in it, ditch them.\n\nYou do not deserve to be treated this way as there are plenty of other people out there who will do anything to support you when you need it the most.\n\n2. You want to make your parents proud.\nIf your parents are conservatives, growing up can be very difficult if you have a mind of your own.\nThey may want you to go down the same career route they did, or they may have expectations for you to do something you’re good at but don’t necessarily enjoy.\n\nI grew up with very liberal parents so I am thankful that I’ve always been able to make my own decisions.\n\nHowever, I do wish my parents took my decisions into consideration and focused more on my well-being instead of leaving me feeling lost.\n\nBe patient with them. They may be stuck in a certain mindset, but that doesn’t mean you have to fight with them until you leave home.\n\nIf you can’t make them understand, be firm and stand your ground because you have every right and entitlement to choose your life, not live theirs.\n\n3. Your best friend is jealous of you.\nThis one can be a little trickier to spot, especially if you’re still in your early 20’s or younger.\n\nYou may notice your friends seem to put you down without you even realizing it. \n\nToxic friendships are difficult to get out of because you have a lot in common and when you have good times, they are great but they are a little controlling at times, especially when you’re hanging out with other people at the same time as them.\n\nYour best friend should be able to lift you up, not tell everybody your secrets or try to outshine you on appearances on a night out.\n\nFriends always have your back, but you have to learn the difference between friends that have your back and friends that don’t.\n\n4. You lose yourself around other people.\nHave you ever had someone come into your life who almost zaps out your true personality?\n\nYou’ll find yourself mimicking their ways and their behavior.\n\nThis tends to happen when both parties are not good for each other.\n\nI’ve always been guilty for this in the past, especially when I was suffering from insecurity issues.\n\nI tend to mask my true identity to fit in with them so they would like me.\n\nA true friend or partner should be able to bring out the best in you, you should feel comfortable becoming your own person.\n\nDo not follow their shadow, it will eat at you.\n\n5. Your environment is unhealthy.\nAs well as toxic people, living situations can also take a toll on mental health.\n\nIf you are still living at home but you hate where you are, remember, your situation won’t stay like this forever.\n\nIf you have moved out and you aren’t happy with your surroundings, change.\n\nIdentify the problem. Is it you that you’re unhappy about, or the apartment you’re living in?\n\nThink carefully before making any rash decisions.\n\nYour whole life will be filled with challenges. \n\nYou will meet people who are just learning curves but they aren’t actually meant to stay in your life.\n\nLife is easier when you are able to differentiate between the two.\n\nDo not let anyone mislead you or manipulate you. You are your own person and you are wonderful just as you are.\n\nSee: https://www.yourtango.com/self/five-signs-youre-unintentionally-living-toxic-life?amp",
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  "block": 57277536,
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      "author": "timetalks",
      "body": "To put it simply, it seems unlikely. While Nipah is more deadly, COVID is far more infectious, spreading easily from person to person.\n\n\n![image.png](https://cdn.steemitimages.com/DQmfThR12V7BnnD59mmnxYTui4pGtkNJxxY33P48A5FxBYZ/image.png)\n\n\n\"While COVID has a high infection rate of spreading from person to person, Nipah doesn't typically spread in this way. You would have to come into contact with an infected animal, or eat a fruit or vegetable that may have been eaten by one of them and contains their saliva.\"\nDr Ramanan Laxminarayan, founder of Center for Disease Dynamics, Economics & Policy in Washington D. C., USA.\nNipah or COVID: Diagnosing the Symptoms\nSince the symptoms of both COVID and Nipah can be very similar, it can be difficult to tell them apart just based on the symptoms.\n\nRT-PCR nasal swab tests can be conducted to diagnose both the infections. However, Dr Laxminathan says, \"NiV tests are not easy available and very few labs do them in India.\"\n\nThere is also the catch of people mistaking early symptoms for COVID or general viral fever and not considering it could be Nipah. \"In the case of Nipah, catching the infection early can make all the difference,\" he adds.\n\nContaining the Virus\nThe first two times around, the Nipah virus outbreak in Kerala was locally contained. While 18 people died in 2018, only one person died of the infection in the 2019 outbreak. Contained being the keyword.\n\nBecause there is no treatment or vaccine for the infection, the infection was not eradicated, and rather was 'contained', which is the aim this time around as well.\n\nSee: https://fit.thequint.com/amp/story/coronavirus/nipah-virus-covid-pandemic-differences-similarities",
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      "title": "Nipah Virus Won't Lead to a Pandemic Like COVID-19: Here's Why"
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      "permlink": "covid-19-symptoms-vs-seasonal-allergy-symptoms",
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    {
      "author": "timetalks",
      "body": "Coughing, headaches, and a runny or stuffy nose are symptoms most of us would have written off as a cold or seasonal allergies before the COVID-19 pandemic.\n\n\n![image.png](https://cdn.steemitimages.com/DQmYF5U5odAjAVpQsHVGEp6V6u7Wd3FgnCWqopUxyvE8rH6/image.png)\n\nBut now, it may be harder to distinguish if it's a minor illness or something more serious. \"There can be some overlap between allergy symptoms and COVID, but it's not too much,\" AHN St. Vincent Allergy and Asthma Specialist, Dr. Philip Gallagher told Erie News Now.\n\nHe says it's been a rough year for many people with seasonal allergies. Pollen counts are up, for now, heading into the high category this weekend. So come Monday, some may be suffering with symptoms that align with both allergies and COVIX-19. So how do you know when to get tested?\n\nThere are some big differences in symptoms. \"Generally, you don't get fever with allergies. You can get a little bit of cough due to post nasal drainage, but it's not that bad. And you really don't get shortness of breath,\" Dr. Gallagher said.\n\nThe CDC posted this graphic, outlining the similarities and differences in the two illnesses.\n\nHere are the main signs you should be tested for COVID-19:\n\n-If you've been exposed to someone who has tested positive for the virus.\n\n-Fever or chills\n\n-Shortness of breath\n\n-Loss of taste or smell\n\nA sign you're probably just experiencing seasonal allergies? \"Allergy basically itches, so if you have itchy eyes, itchy nose, itchy ears, itchy palate, it probably isn't COVID. Or, if there's a lot of sneezing. there's not a lot of sneezing with COVID,\" Dr. Gallagher explained.\n\nThe good news is you can keep COVID-19 away by getting vaccinated, wearing a mask, and washing your hands.\n\nYou can keep allergies at bay, too. \"Don't ventilate your space through the outdoors. Keep the windows closed and run your air conditioner in the car and at home because you don't want the pollens to interact with you,\" Dr. Gallagher said.\n\nSee: https://www.erienewsnow.com/story/44695523/covid19-symptoms-vs-seasonal-allergy-symptoms?fr=operanews",
      "json_metadata": "{\"tags\":[\"covid\",\"symptom\",\"seasonalallergy\",\"health\",\"safety\",\"global\"],\"image\":[\"https://cdn.steemitimages.com/DQmYF5U5odAjAVpQsHVGEp6V6u7Wd3FgnCWqopUxyvE8rH6/image.png\"],\"links\":[\"https://www.erienewsnow.com/story/44695523/covid19-symptoms-vs-seasonal-allergy-symptoms?fr=operanews\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "covid",
      "permlink": "covid-19-symptoms-vs-seasonal-allergy-symptoms",
      "title": "COVID-19 symptoms vs. Seasonal Allergy symptoms"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-09-15T15:55:27",
  "trx_id": "d146338e74f14758c4e9eafcee191d49b2991a5a",
  "trx_in_block": 8,
  "virtual_op": 0
}