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      "body": "Two teenagers badly fell in premature love the day they saw each other. They were classmates of the same co-educational school. They even shared the same desk & bench in the classroom and were in the VIIIth standard.\n\n\nThey always stayed together in the morning prayer queue, school compound, classroom, etc. They used to exchange books and notebooks, solve homework, and even share their tiffins.\n\nAfter the classes were over, they used to go for a long walk and spend quality time together. Their love was so deep & real that it became their instant source of motivation. As a result, their performance in academic pursuits was quite salutary.\n\nThey both topped in their VIIIth Board exams & declared the best outgoing students of their school.\nThey got married only after completing their graduations together, thus ending their many years of platonic love. Their love’s intensity was such that even they decided to go for an issue less marital life together. 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Helping attitude to the needy & old, advising those who were confused & indecisive, by the virtues of wisdom & vast knowledge they accumulated throughout their life, earned them the true love & admiration of their associated people.\n\nIn their 80s, at a stage when their love-loaded vehicle was almost approaching fast its last station of the journey of life, the old couple was seen nearly every time slowly walking up & down the narrow lane together nearby their house, holding each other’s hands.\n\nEvery sunrise & sunset, they would spend time together sitting in the house yard with the wife standing behind her husband and keeping her hand on his weak shoulder. By now, they could hardly recognize anyone by face at a distance of around 5-10 meters. 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      "body": "![praying-5046278.jpg](https://cdn.steemitimages.com/DQmTJZ4A4kS2HHHtWs6UWbZ5Y6pvPcpFqif9P8CaQ6G61qy/praying-5046278.jpg)\n\nIntermittent fasting is a term that gets thrown around often. You might have seen it on social media or heard about it from your friends. The truth is intermittent fasting has been around for a long time, and it’s not just a fad diet. In fact, many people feel so good after they’ve fasted that they never want to stop! But what exactly is intermittent fasting? And what are the benefits of this type of diet?\nIntermittent fasting is a way of eating where you cycle between a period of eating and a period of not eating for certain days. The most common intermittent fasting regimen includes periods of not eating every day for 16 hours, then one hour of eating during which you can eat whatever you want. In addition to weight loss and increased energy levels, there are other health benefits as well. Here are some tips on how to get started with intermittent fasting today!\n\nClick here (https://tinyurl.com/5ymwzec5 ) to check out the best intermittent fasting formula\n\nWhat is intermittent fasting?\nIntermittent fasting is a diet that involves periods of not eating at all, or only consuming liquids. The name might sound extreme, but if you think about it, it's not so different from the way we naturally eat.\nYou've probably heard the term “breakfast” before. How many people do you know who eat breakfast and then skip lunch? For most adults, breakfast is the first meal of the day that they consume after not eating for at least eight hours overnight.\nThe idea behind intermittent fasting is that our bodies function just as well with periods of not eating as they do with periods of eating. Intermittent fasting allows us to conserve energy and focus on other things besides food during those times when we're not eating.\n\nClick here ( https://tinyurl.com/5ymwzec5 ) to check out the best intermittent fasting formula\n\n\nThe benefits of intermittent fasting\nIntermittent fasting is great for burning fat, reducing inflammation, and improving metabolism.\nOne of the most notable benefits of intermittent fasting is weight loss. Fasting shifts your body’s metabolic state to mobilize fat stores for energy use rather than relying on food consumption. Your body will burn more calories than it usually does during fast periods, which means you can lose weight without having to cut back on calories too drastically.\nFasting also reduces inflammation in the body, which causes many health problems like high blood pressure or type 2 diabetes. When your body isn’t constantly fighting inflammation, it has more time to focus on repairing tissue and other important processes. Finally, intermittent fasting has shown to improve metabolism by strengthening muscle mass and even regulating hormones so that they work better.\n\nGetting started with intermittent fasting\nIntermittent fasting is a great way to balance your blood sugar and lose weight. But before you jump in and give it a try, there are some things you'll need to know.\nThe first step is to find out if intermittent fasting is right for you. If you have diabetes, high blood pressure, or any other health condition that requires you to eat regularly or on certain schedules, then intermittent fasting might not be the best option for you. It's also not recommended as a plan for pregnant women or those who are breastfeeding.\nHowever, if those conditions don't apply to you and you want to give intermittent fasting a go, then there are some tips that will make it more effective:\n- Choose an eating window: 16 hours of no eating and 8 hours of eating \n- Choose a fasting window: 12 hours of no eating and 16 hours of eating \n- Make sure your first meal is healthy: There's no point in restricting calories if the first thing you eat is junk food!\n- Avoid skipping meals entirely: Your stomach needs time to recover from the effects of not eating for so long! You should wait at least four hours before heading out for your next meal.\n\nClick here (https://tinyurl.com/5ymwzec5 ) to check out the best intermittent fasting formula\n\nIntermittent fasting tips for beginners\nIntermittent fasting is a great way to improve your health and shed some pounds. But if you’ve never been on an intermittent fasting diet before, you might have questions about how to get started. Here are a few tips for beginners:\n- Figure out what works for you. There are two popular styles of intermittent fasting, the 16:8 and 5:2 diets. The 16:8 plan is where you eat nothing for 16 hours then for one hour you can eat whatever foods you want to (this style of intermittent fasting has been shown to be the most effective). The 5:2 plan is where you eat normally five days a week and fast two days a week (fasting every other day). Try them both out and see which one best suits your lifestyle!\n- Intermittent fasting will work best when combined with other healthy habits like exercise and sleep. This means that it's not just about limiting food intake but also taking care of your body in other ways as well!\n- Don't think that intermittent fasting means depriving yourself of all food; instead, take time to enjoy small portions of treats here and there! 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      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "How to Get Affordable Health Insurance in the US.\nHealth insurance has become a major commodity for the modern world. With health care costs skyrocketing, people are desperately looking for ways to get affordable health insurance in the US. But with so many different options out there, it can be hard to find the right one. Thankfully, this article will teach you how to find affordable health insurance in the US and save money on your healthcare for life.\n\n\nThe Current Healthcare Situation\nHealth care costs are on the rise. In fact, they're growing at a rate of 6.5% every year. That means that your health insurance premiums will most likely increase by at least $1,000 per year. And with so many people having to pay for their own health care, it's becoming harder and harder to find affordable health insurance in the US.\n\nBut don't worry! We've got you covered with some tips on how to find affordable health insurance in the US and save money on your healthcare for life!\n\n\nHow to Get Affordable Health Insurance in the US\nFinding a good health insurance plan in the US can seem daunting, but it's easier than you think.\n\nFirst, decide if you want a short-term or long-term health insurance plan. Short-term plans are cheaper and less comprehensive, while long-term plans cost more but offer more coverage.\n\nThere are also several types of plans to choose from: individual, family, employer sponsored, and individually purchased. Individual plans don't have an income cap, while employer sponsored plans generally do.\n\nThen there are different kinds of coverage available: fixed indemnity (a predetermined amount you'll be paid in the case of a covered event), major medical (covers a large percentage of any hospitalization costs), and catastrophic (covers extreme medical emergencies).\n\nFinally, there are four factors that will affect how much your monthly premium will be: age, tobacco use, geographic location and waiting periods for preexisting conditions. The older you get and the less tobacco you smoke will result in lower monthly premiums. You can also get cheaper monthly premiums by living in certain areas or waiving your rights to preexistings conditions coverage.\n\n\nHow to Choose the Right Plan\nThere are many ways to save money on healthcare, but the best way is through choosing the right plan. You can't just choose the first one you find without doing your research because it might not be what you're looking for. If you're looking for affordable health insurance in the US, then knowing what to look for will help you save money.\n\nThe first step for finding affordable health insurance in the US is understanding how plans work. Plans are based on family size and amount of premiums paid per month. Once you know your plan's structure, it's time to choose which plan is best for your family. The best way to do this is by understanding your needs and comparing plans side-by-side. Asking yourself these questions will help you decide which plan is best:\n\n*What are my monthly budget?\n\n*What type of coverage am I seeking?\n\n*Does my employer provide a healthcare plan?\n\n*Am I eligible for Medicaid or Medicare?\n\n\nPremiums and Copays\nOne of the first things you need to consider is how much coverage your new health insurance will provide. In the US, you have a few different options:\n\n* Single-person plans\n\n* Family plans\n\n* Catastrophic plans\n\n\n\nEach of these options has a different level of coverage that will depend on your needs. For example, if you're single and don't have any pre-existing conditions, a catastrophic plan might be the right choice for you. However, if you're a family with children and pre-existing conditions, a family plan might be better for you. The only way to figure out what works best for your situation is to compare all of your options - which brings us to our next point.\n\n\nWhat to do if you Lose Your Job\nIf you lost your job, you may be eligible for COBRA continuation coverage or individual health insurance.\n\nCOBRA is an option if you lost your job and had group coverage. It allows you to continue with the same group plan for 18 months, but it'll cost more.\n\nIndividual health insurance is a good option if you're between jobs, have no access to employer-based coverage, or are self-employed. You can qualify for federal assistance in paying for premiums under the Affordable Care Act (ACA) if both of these are true:\n\n1) Your income is below 400% of the federal poverty level\n\n2) You don't have access to employer-based coverage\n\n\nConclusion\nThere are many options when it comes to choosing the best health insurance plan for you. You can enroll in a plan through your employer, the Health Insurance Marketplace, or directly from an insurance company. The decision you make will depend on several factors, including what plan you are eligible for, your budget, and the coverage you need.\n\nFor many people who don’t have insurance through their employer, their best option is to enroll in a plan through the Health Insurance Marketplace. Premiums are lower than they would be if you buy a plan directly from an insurance company, plus you may qualify for financial help to lower your monthly premium. You could also qualify for financial help to lower your deductible, copays, or other out-of-pocket costs.\n\nTo find out what plans are available to you through your state’s marketplace, go to Healthcare.gov. If you don’t have access to the internet or need help understanding your options, call 1-800-318-2596.",
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