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      "body": "![IMG_6140.JPG](https://steemitimages.com/DQmZ2inHo21z84HczbtevdZ99NNVAGhaBSKFxPZz2zWtiX8/IMG_6140.JPG)\n\nYOLO.........YOU ONLY HAVE 1 LIFE\n\nDo you want to jump start your weight losss????\n\nHere is a great way to start.\n\nWe all hear that diet and exercise is the way to stay healthy and maintain a desirable weight.\n\nSo if you are a little behind or you have neglected taking the best care of your body, a cleanse is a great way to jump start your path to being healthy and losing those unwanted lbs.\n\nYou may or may not know but we an inundated with toxins in our food, air, water and environment.\nThis can reap havoc on our body.\n\nOur body was designed to process and eliminate foreign and harmful substances but because of an overload to our system of all the bad stuff, like artificial ingredients in our food supply, metals from chemicals and other unnatural substances, our liver and kidneys are overworked and these foreign substances get stored in our fat cells. \nThis makes it harder to breakdown the fat an eliminate it altogether.\n\nSo lets get started with a 3 day detox, followed by healthy sensible eating and exercise program.\n\nToday begins DAY 1\n\nCup of hot water upon waking up\n\nBREAKFAST (Super Greens Juice -juice the following ingredients)\n\nchunk of cucumber\n1 pear\nhandful of spinach\nhandful of parsley\njuice half a lemon\nhalf tsp grated ginger\n\nMID MORNING SNACK (coconut delight smoothie)\n\nBlend together\n1 tbs chia seeds\n250ml coconut milk\nhandful raspberries\n1 banana\n\n\nLUNCH (pea and mint soup)\n\nBlitz together\nsweat 1 onion\n1 celery stick\n1 carrot in 300ml vegetable stock, 200g garden peas & a handful of fresh mint\nadd 1 tbsp low fat creme fraiche and blitz until smoothe\n\nDINNER (baked cod and steam vegies)\n\nsprinkle 1/2tsp ground cinnamond & 1/2tsp ground nutmeg on 1 cod filet\nadd 1/2 lemon juice wrap in foil and bake in oven\nserve with unlimited steam mangetout and kale\n\nBON APETIT!!!!!\n\nDRINK LOTS OF WATER!!!\n\ncheck back tomorrow for DAY 2 meal plan.\n\n\n\n\n\n\n\n\n![IMG_3866.JPG](https://steemitimages.com/DQmWUo9B7ikRz6RhFgESMRGGW6cEjKxSfyTPEMf1YecMmDw/IMG_3866.JPG)",
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      "permlink": "re-sircork-re-transformu-still-a-newbie-not-a-blogger-20170728t235055666z",
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      "body": "Love this, thank you so much for all the great info.",
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      "author": "sircork",
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      "body": "Hi. Welcome to steemit! You'll find articles about what, how and when to post show up in your feed pretty frequently and it seems everybody has a different opinion! The REAL truth is... write whatever you want, whenever you about anything you want, in any style you like!\n\nor write nothing at all! Lots of people here just read and share, and you can earn money for that too - look up \"steemit curation\" for more information on your favorite search engine, the built in search bar on steemit above, or a popular 3rd party steemit search called asksteemit.com \n\nAnother thing to do if you are interested in blogging more and learning more about steemit and prefer to do that via chat and personal discussions, find the hashtag #MinnowSupport and dive into their free community within the community for newbies. I hang out in their chat room a lot on a chat app called \"Discord app\" and learn tons, they also help promote each others posts so it can boost your first time attempts with a little bit of voting power and some minor extra income on your posts from the other newbies helping each other.\n\nI haven't even been here a month, but I've settled right in thanks to things like Ive just told you about. Now I often come over to the introduceyourself tag and introduce myself to interesting people all over the world. If their intro post makes them sound like a nice, genuine person I follow them and try to offer advice when I can. We all have to make steemit work together for this amazing place to survive against the noise of alternative competition and other online attractions. But we can do it all together, and teach the world new ways to make money and share information and enjoy each other socially all at the same time! \n\nGood luck! If you choose to follow me, you will see some articles about how-to stuff from time to time, mixed with humor, memes, tech articles, crypto coin articles and other random things that seem interesting. I also share other peoples articles especially when they are about world culture, living in remote places and things about a place not everyone else knows. I like to look at the world through the eyes of the locals in a spot, and there is lots of that here, photography, news, stories and so on.\n\nEnjoy!",
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      "body": "If i may take try....it's good to watch a few beiginner videos on what to do. I would suggest writing about what you love....be honest ...include your photos (because you are attractive....compiment) as you travel or cook as well. Read posts with  from people that have decent content that you want to comment on...be sincere and they may follow you or respond back. You want to have people follow you and you want to slowly build up a reputation which rewards you. You make some money when you post if people follow or UPVOTE you...this grows. I know I am not sharing all...don;'t get down..don' t get disappointed....have fun....read and watch....welcome welcome welcome. Upvoting you and following you...how hard was that?",
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