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      "body": "Thanks @diya28",
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      "body": "Thanks @treshy Portion sizes have gone overboard, these days.",
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      "permlink": "re-cryptokraze-re-treshy-re-cryptokraze-ethereum-is-going-steady-20170831t110320800z",
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      "body": "Thanks",
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      "body": "Thanks",
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      "body": "Resistance is at 0.14 and if it break that then we will see 1000usd for sure",
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      "body": "Well written.  My dear, here in naija, people hold their jobs tightly because of the present recession...as a result, they lack the courage to ask for anything . They are just satisfied with being grateful for the job. As you have well said, one should do a thorough investigation before approaching an employer for a raise.",
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      "body": "The ironic part is that most people hide their negative self image behind pride, just to feel safe. Being aware of who you really are, with all flaws and strengths really empowers. Own your strenghts, own your weaknesses, they're part of who your are!",
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      "permlink": "re-koenfolkerts-my-fear-of-being-successful-20170831t092340134z",
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      "body": "wow...quite inspiring...I love this ' humility is being totally honest to yourself about whom you are' . Pride on the other hand is when someone lies to his/herself about whom they truly are(especially when they consider themselves higher than where they are).",
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      "body": "Very true...portion control is very necessary while watching our weight. Some healthy foods in too large quantities can still increase our calories intake far above average.",
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      "body": "Don't give up on him. This is when he needs you the most. Yes it is not always easy but that's what makes it so special. Love to me is about making the sacrifice and to do what is necessary for the family. \n\nBest of luck to you two. May your relationship blossom into new parallels.",
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      "title": "CRAVING FOR INSTANT NOODLES",
      "body": "Choosing a healthy substitute is a good way of dealing with unhealthy cravings.  Cravings for food are strong desires to consume a particular food. Craving for food is common when one is on a particular diet. One of the remedies for craving is to eat a healthy substitute.\n\n![images.jpg](https://steemitimages.com/DQmUjPd7T96p91rsRSQ1r4Xs6iDum64nXDpCzUemicUGnQx/images.jpg)\n\nI have craved for noodles( which by way is forbidden according to my diet) for about 2 days now. Noodles are usually on the black book of health benefits. Researches have constantly warned instant noodles consumers of the high risk of hypertension, heart disease, stroke, kidney damage, e.t.c as a result of the high sodium intake with the consumption of instant noodles. Moreover, instant noodles are low in nutrient therefore shouldn't be consumed frequently.\n\n  I therefore decided to deal with the craving with a healthier substitute, Cucumber noodles. I decided to prepare cucumber noodles(mixed with mayonnaise) with egg sauce.\n\n![IMG_20170830_133330.JPG](https://steemitimages.com/DQmWDqGaPKJzCmfCgqefEKHA9u4idmgq6MtbBLQDeH2wURv/IMG_20170830_133330.JPG)\n\nCucumbers are  healthy vegetables that contain multiple vitamin B, vitamin C and K, magnesium, potassium, silicon, fibre and many more. \n\nhttps://cdn.pixabay.com/photo/2017/06/20/20/04/cucumber-2424558_640.jpg\n\nOn the other hand, the eggs contains protein, zinc, copper, iron, vitamin D , multiple vitamin B and lots more.\n\nhttps://static.pexels.com/photos/209541/pexels-photo-209541.jpeg\n\nAlas, I have succeeded in quenching my crave for instant noodles and at same time, I didn't eat outside my diet plan.\nChoose healthy substitutes for your cravings today. Kindly drop comments on any healthy substitute you may have used for your food cravings.\n\nThanks for reading. To keep up with more interesting reality topics, follow @treshy.",
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      "body": "yeah...I might have been harsh.\nI get that way sometimes.",
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      "title": "",
      "body": "so sorry @everittdmickey...your picture was hidden on my browser before I commented.  I didnt mean any harm with my question...moreover, i think you were too harsh with your reply...",
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      "permlink": "re-treshy-re-bigjames-welcome-to-steemit-my-introduction-post-20170829t101832877z",
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      "body": "me enugu dear. Lets steem on one love",
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      "body": "Thanks for reading @treshy",
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      "body": "wow...yummy..of course I love these. My appetite is open too.",
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      "body": "Nice post @ogochukwu , I have followed you and hope to get wonderful posts as his. Thanks.",
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