Ecoer Logo

@trngo

25
steemit.com/@trngo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.000USD
STEEM
0.001STEEM
SBD
0.000SBD
Effective Power
3.368SP
├── Own SP
0.000SP
└── Incoming Deleg
+3.368SP

Detailed Balance

STEEM
balance
0.001STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.000SP
Delegated Out
0.000SP
Delegation In
3.368SP
Effective Power
3.368SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.001 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5472.996220 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

nametrngo
id1691277
rank1,267,158
reputation560032210
created2022-02-11T15:23:54
recovery_accountsteem
proxyNone
post_count1
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2022-02-11T17:06:54
last_root_post2022-02-11T17:06:54
last_vote_time1970-01-01T00:00:00
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.001 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares0.000000 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares5472.996220 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update1970-01-01T00:00:00
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
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    "weight_threshold": 1
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  "balance": "0.001 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2022-02-11T15:23:54",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
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    "last_update_time": 1769226210
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  "last_account_update": "1970-01-01T00:00:00",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2022-02-11T17:06:54",
  "last_root_post": "2022-02-11T17:06:54",
  "last_vote_time": "1970-01-01T00:00:00",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM5qs3mBXLPaAUgZRwSGkwkxXtoHy1dQdQPE31NYrMzaYC41M1qM",
  "mined": false,
  "name": "trngo",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
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        "STM5U2c9mqeEk9msSupX5q76uFsNWkWVbQ7bv92HgRM5QphG7BZBU",
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    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 1,
  "post_history": [],
  "posting": {
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    "key_auths": [
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        1
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    "weight_threshold": 1
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  "posting_json_metadata": "",
  "posting_rewards": 0,
  "proxied_vsf_votes": [
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    0,
    0
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  "proxy": "",
  "received_vesting_shares": "5472.996220 VESTS",
  "recovery_account": "steem",
  "reputation": 560032210,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
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  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 1267158
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 3.368 SP to @trngo
2026/01/24 03:43:30
102,875,671|4ed8020
delegateetrngo
delegatorsteem
vesting shares5472.996220 VESTS
Transaction InfoBlock #102875671/Trx 4ed8020126e45d7cb315f7208b7b1a6edce6ca65
View Raw JSON Data
{
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  "op_in_trx": 0,
  "timestamp": "2026-01-24T03:43:30",
  "trx_id": "4ed8020126e45d7cb315f7208b7b1a6edce6ca65",
  "trx_in_block": 5,
  "virtual_op": 0
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steemdelegated 3.469 SP to @trngo
2024/12/17 22:52:15
91,321,865|32a7c04
delegateetrngo
delegatorsteem
vesting shares5637.215417 VESTS
Transaction InfoBlock #91321865/Trx 32a7c049e91d1b760c80bda9fd83ee6d3013f676
View Raw JSON Data
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steemdelegated 3.573 SP to @trngo
2023/11/14 14:30:33
79,875,946|4116d98
delegateetrngo
delegatorsteem
vesting shares5806.348949 VESTS
Transaction InfoBlock #79875946/Trx 4116d981273b64eec3fd242f9556e9b34725046b
View Raw JSON Data
{
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steemdelegated 5.379 SP to @trngo
2023/09/23 10:10:24
78,391,321|579e51b
delegateetrngo
delegatorsteem
vesting shares8742.533968 VESTS
Transaction InfoBlock #78391321/Trx 579e51b02674796a6935b6ea0ffc3cda3a00518b
View Raw JSON Data
{
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steemdelegated 5.487 SP to @trngo
2023/01/09 09:55:30
71,029,056|415e4b2
delegateetrngo
delegatorsteem
vesting shares8917.390366 VESTS
Transaction InfoBlock #71029056/Trx 415e4b263b0b375fea1c8ece00548b027f1ffa8b
View Raw JSON Data
{
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steemdelegated 5.597 SP to @trngo
2022/05/13 19:02:18
64,140,688|b99c626
delegateetrngo
delegatorsteem
vesting shares9095.754493 VESTS
Transaction InfoBlock #64140688/Trx b99c62639e7c7ab8829d874a2661456367b53669
View Raw JSON Data
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steemdelegated 16.807 SP to @trngo
2022/05/01 21:23:39
63,799,140|1a66c9a
delegateetrngo
delegatorsteem
vesting shares27313.904688 VESTS
Transaction InfoBlock #63799140/Trx 1a66c9a2fa3298500d9e599899d219be5292bde7
View Raw JSON Data
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wiltorflagged (-100.00%) @trngo / what-is-keto-diet-and-how-it-works
2022/02/13 04:54:00
61,575,570|01c94e5
authortrngo
permlinkwhat-is-keto-diet-and-how-it-works
voterwiltor
weight-10000 (-100.00%)
Transaction InfoBlock #61575570/Trx 01c94e544081807c53f139d24df620db96391071
View Raw JSON Data
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inertiaupvoted (100.00%) @trngo / what-is-keto-diet-and-how-it-works
2022/02/11 17:27:54
61,533,374|e67067f
authortrngo
permlinkwhat-is-keto-diet-and-how-it-works
voterinertia
weight10000 (100.00%)
Transaction InfoBlock #61533374/Trx e67067f8a472597d61bb7ea81fe456a218630bd9
View Raw JSON Data
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trngocustom json: follow
2022/02/11 17:09:48
61,533,015|f2e5f8e
idfollow
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Transaction InfoBlock #61533015/Trx f2e5f8e3bc4395b964bba443952831a8c18dddd6
View Raw JSON Data
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steem.historyupvoted (10.00%) @trngo / what-is-keto-diet-and-how-it-works
2022/02/11 17:07:03
61,532,960|e92bd9b
authortrngo
permlinkwhat-is-keto-diet-and-how-it-works
votersteem.history
weight1000 (10.00%)
Transaction InfoBlock #61532960/Trx e92bd9b9bf68c35c9ebaf7da55ab7d4f3b68a93c
View Raw JSON Data
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steem.historyreplied to @trngo / re-trngo-what-is-keto-diet-and-how-it-works-20220211t170701020z
2022/02/11 17:07:00
61,532,959|f0e28fc
authorsteem.history
bodyHello welcome to Steemit world! I'm @steem.history, who is steem witness. This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) I wish you luck to your steemit activities.<center> https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png <sub>(The bots avatar has been created using https://robohash.org/)</sub> @steem.history ### My witness activity - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) - Provides information on Steem. [Reference](https://steemit.com/trending/hive-130095) - Supporting the Steem project. [SPUD4STEEM project](https://steemit.com/trending/spud4steem) - Supporting the community. [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) ### My featured posts - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) <sub>please click it!</sub> ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> </center>
json metadata{"tsgs":["hello"]}
parent authortrngo
parent permlinkwhat-is-keto-diet-and-how-it-works
permlinkre-trngo-what-is-keto-diet-and-how-it-works-20220211t170701020z
title
Transaction InfoBlock #61532959/Trx f0e28fc3e77194127433d77caaf80c36d2b52db3
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      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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trngopublished a new post: what-is-keto-diet-and-how-it-works
2022/02/11 17:06:54
61,532,957|e02970e
authortrngo
bodyWhat is the ketogenic diet and how does it work? The goal of a ketogenic diet is to induce 'ketosis' in the body by following an extremely low-carb diet. Although the ratios of fat, protein, and carbs, as well as other unique elements of each diet (e.g. 'phases'), might vary, this umbrella phrase can include diets such as the Atkins diet, Dukan diet, and LCHF (low carb, high fat) diets such as the banting diet. What exactly is ketosis? Our bodies utilise glucose from carbohydrate sources for energy in typical situations. In the absence of glucose, a condition known as ketosis develops. This is a condition in which the body utilizes fats as its primary fuel source rather than carbs. The liver breaks down fat when we don't eat carbs. CLIKC HERE TO ACCESS The Ultimate Keto Meal Plan https://oke.io/UJrc
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parent author
parent permlinkketodiet
permlinkwhat-is-keto-diet-and-how-it-works
titleWhat is Keto Diet and How it Works
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      "body": "What is the ketogenic diet and how does it work?\nThe goal of a ketogenic diet is to induce 'ketosis' in the body by following an extremely low-carb diet. Although the ratios of fat, protein, and carbs, as well as other unique elements of each diet (e.g. 'phases'), might vary, this umbrella phrase can include diets such as the Atkins diet, Dukan diet, and LCHF (low carb, high fat) diets such as the banting diet.\n\n\nWhat exactly is ketosis?\n\nOur bodies utilise glucose from carbohydrate sources for energy in typical situations. In the absence of glucose, a condition known as ketosis develops. This is a condition in which the body utilizes fats as its primary fuel source rather than carbs. The liver breaks down fat when we don't eat carbs.\n\nCLIKC  HERE TO ACCESS The Ultimate Keto Meal Plan https://oke.io/UJrc",
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steemdelegated 16.919 SP to @trngo
2022/02/11 16:01:39
61,531,663|7b8236c
delegateetrngo
delegatorsteem
vesting shares27496.098129 VESTS
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executive-boardsent 0.001 STEEM to @trngo- "❗ Hello trngo, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instr..."
2022/02/11 15:26:03
61,530,956|f03704e
amount0.001 STEEM
fromexecutive-board
memo❗ Hello trngo, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.
totrngo
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steemdelegated 18.644 SP to @trngo
2022/02/11 15:23:54
61,530,913|4f3ad18
delegateetrngo
delegatorsteem
vesting shares30300.000000 VESTS
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steemcreated a new account: @trngo
2022/02/11 15:23:54
61,530,913|4f3ad18
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Transaction InfoBlock #61530913/Trx 4f3ad18d89980b07fe426fe241e0fd131c56da31
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Account Metadata

POSTING JSON METADATA
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Auth Keys

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Single Signature
Public Keys
STM5U2c9mqeEk9msSupX5q76uFsNWkWVbQ7bv92HgRM5QphG7BZBU1/1
Active
Single Signature
Public Keys
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Posting
Single Signature
Public Keys
STM8X7CiwMEG1TSvK6VxACSCSgwYH3ZtpChNLiSiaKsQsikz96wxg1/1
Memo
STM5qs3mBXLPaAUgZRwSGkwkxXtoHy1dQdQPE31NYrMzaYC41M1qM
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Witness Votes

0 / 30
No active witness votes.
[]