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      "memo": "Regarding the latest information and development of Steemauto. Old SteemAuto is already being switched off. Today, I would like to introduce you to new version of SteemAuto launched by one of most reputable witness. You can find it here: https://worldofxpilar.com/dash.php . I've helped testing it and it's WORKING GREAT so far (In case if you would have any questions, consider joining their discord channel: https://discord.com/invite/VAHHsmnNaJ )"
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{
  "trx_id": "e34130cae4e44b0f0c7e5bc79187d31fa16d175c",
  "block": 53823510,
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  "op": [
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    {
      "parent_author": "",
      "parent_permlink": "veraswap",
      "author": "ucathy",
      "permlink": "veraswap-decentralized-exchange-and-auditioning",
      "title": "Veraswap Decentralized Exchange and Auditioning",
      "body": "![IMG_20210428_135210_729.jpg](https://cdn.steemitimages.com/DQmWQBvZMvzz6DCyvfy3wdZQaELeSKjchMAJ3UXrvKsiPyS/IMG_20210428_135210_729.jpg)\n\nVeraswap launched its long-awaited decentralized exchange (DEX) on the 26 April 2021, and on same day got fully audited \n\n![IMG_20210428_120806.jpg](https://cdn.steemitimages.com/DQmTfDpFafHNpRdvcdgQ3b4wiXozvKQwcHjEH7iZ8s89EVG/IMG_20210428_120806.jpg)\n \nVeraswap token $VRAP is a BEP20 token on the Binance smart chain. $VRAP can be used in other decentralized programs / platforms without any problems. $VRAP token is a governance of Veraswap protocol. $VRAP token will serve as the basis of major rewards within the Veraswap ecosystem.\n🔖Tokenomics\nTotal Supply: 100M\ncirculating Supply: About 12M\n🔖Contract address:\n0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n🔥Trading Links\n📊PancakeSwap Link: https://exchange.pancakeswap.finance/#/swap?inputCurrency=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n📊julswap Link: https://julswap.com/#/swap?inputCurrency=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n🔒Liquidity Lock https://unicrypt.network/amm/julswap/pair/0xcd01316AfCAfE8ACFC59f4D9236BfCd8345f8F12\n🔒Liquidity Lock https://unicrypt.network/amm/julswap/pair/0xcd01316AfCAfE8ACFC59f4D9236BfCd8345f8F12\n📈 Chart https://unidexbeta.app/bscCharting?token=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n🚀UniRocket Price Bot: https://t.me/UniRocket_VRAP\n📊CoinMarketCap https://coinmarketcap.com/currencies/veraswap/\n📊 Coingecko https://www.coingecko.com/en/coins/veraswap\n📊 Livecoinwatch https://www.livecoinwatch.com/price/VeraSwap-VRAP\n💰Staking Is live\n✳️Audit by Certik: ongoing https://certik.org/projects/veraswap\n🔸Official website: https://www.veraswap.org\n🔸Telegram: https://t.me/veraswap\n🔸Announcement channel: https://t.me/Veraswapannouncement\n🔸Twitter: https://twitter.com/veraswap\n🔸Medium: https://veraswap.medium.com",
      "json_metadata": "{\"tags\":[\"veraswap\",\"cryptocurrency\",\"defi\",\"binancesmartchain\"],\"image\":[\"https://cdn.steemitimages.com/DQmWQBvZMvzz6DCyvfy3wdZQaELeSKjchMAJ3UXrvKsiPyS/IMG_20210428_135210_729.jpg\",\"https://cdn.steemitimages.com/DQmTfDpFafHNpRdvcdgQ3b4wiXozvKQwcHjEH7iZ8s89EVG/IMG_20210428_120806.jpg\"],\"links\":[\"https://exchange.pancakeswap.finance/#/swap?inputCurrency=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\",\"https://julswap.com/#/swap?inputCurrency=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\",\"https://unicrypt.network/amm/julswap/pair/0xcd01316AfCAfE8ACFC59f4D9236BfCd8345f8F12\",\"https://unidexbeta.app/bscCharting?token=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\",\"https://t.me/UniRocket_VRAP\",\"https://coinmarketcap.com/currencies/veraswap/\",\"https://www.coingecko.com/en/coins/veraswap\",\"https://www.livecoinwatch.com/price/VeraSwap-VRAP\",\"https://certik.org/projects/veraswap\",\"https://www.veraswap.org\",\"https://t.me/veraswap\",\"https://t.me/Veraswapannouncement\",\"https://twitter.com/veraswap\",\"https://veraswap.medium.com\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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{
  "trx_id": "6cf0ef2928d72112926d0845889d0bf6051cbe7d",
  "block": 53823236,
  "trx_in_block": 19,
  "op_in_trx": 0,
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  "timestamp": "2021-05-17T14:08:57",
  "op": [
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    {
      "parent_author": "",
      "parent_permlink": "veraswap",
      "author": "ucathy",
      "permlink": "veraswap-is-currently-listed-on-three-different-exchanges",
      "title": "Veraswap is currently Listed on Three Different Exchanges",
      "body": "![icon font side.png](https://cdn.steemitimages.com/DQmeJFh6V1dS2ETnUtq4hLeQ3VQKLYyFGR1AYXNggwuGUA6/icon%20font%20side.png)\n\nVeraswap is an automated market maker on the Binance smart chain, it brings a mix of several decentralized finance protocols under one platform with an easy-to-use interface to carry out activities.\n\nHowever, veraswap has been listed on three different exchanges since its launch. Veraswap was launched on February 21, 2021, by a team based in Spain.\n\nVeraswap Protocol has successfully completed its Q1 2021 Roadmap. #Veraswap token, $VRAP is currently listed on three Decentralized Exchanges (DEX).\n\nPancakeSwap: PancakeSwap is a decentralized exchange built on the Binance smart chain (BSC). It offers users several innovative ways to create income streams from their cryptocurrencies. It allows users to;\n- Trade BEP20 wallet token\n- Provide liquidity to exchange and earn fees and lot more\n\nJulSwap; JulSwap is the equivalent of Uniswap on the Binance Smart Chain. JulSwap offer same trading engine and analytics as Uniswap and some additional features from JulSwap.\n\nFINEXBOX; FinexBox is a full-featured spot trading platform for major digital assets and cryptocurrencies, including $VRAP, EOS, BTC, ETH. The exchange offers leveraged margin trading through a peer-to-peer funding market.\n\nMore listings coming up soon. Stay tuned to our community channels for more information. \n\n🔖Tokenomics\nTotal Supply: 100M\ncirculating Supply: About 12M\n\n🔖Contract address: \n0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n\n🔥Trading Links\n\n📊PancakeSwap Link:\nhttps://exchange.pancakeswap.finance/#/swap?inputCurrency=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n\n📊julswap Link:\nhttps://julswap.com/#/swap?inputCurrency=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n\n🔒Liquidity Lock\nhttps://unicrypt.network/amm/julswap/pair/0xcd01316AfCAfE8ACFC59f4D9236BfCd8345f8F12\n\n🔒Liquidity Lock\nhttps://unicrypt.network/amm/julswap/pair/0xcd01316AfCAfE8ACFC59f4D9236BfCd8345f8F12\n\n📈 Chart\nhttps://unidexbeta.app/bscCharting?token=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n\n🚀UniRocket Price Bot:\nhttps://t.me/UniRocket_VRAP\n\n📊CoinMarketCap\nhttps://coinmarketcap.com/currencies/veraswap/\n\n📊 Coingecko https://www.coingecko.com/en/coins/veraswap\n\n 📊 Livecoinwatch https://www.livecoinwatch.com/price/VeraSwap-VRAP\n\n💰Staking Is live\n\n✳️Audit by Certik: ongoing\nhttps://certik.org/projects/veraswap\n\n🔸Official website:\nhttps://www.veraswap.org\n🔸Telegram: https://t.me/veraswap\n🔸Announcement channel: https://t.me/Veraswapannouncement\n🔸Twitter: https://twitter.com/veraswap\n🔸Medium: https://veraswap.medium.com",
      "json_metadata": "{\"tags\":[\"veraswap\",\"binancesmartchain\",\"cryptocurrency\",\"decentralizedfinance\"],\"image\":[\"https://cdn.steemitimages.com/DQmeJFh6V1dS2ETnUtq4hLeQ3VQKLYyFGR1AYXNggwuGUA6/icon%20font%20side.png\"],\"links\":[\"https://exchange.pancakeswap.finance/#/swap?inputCurrency=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\",\"https://julswap.com/#/swap?inputCurrency=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\",\"https://unicrypt.network/amm/julswap/pair/0xcd01316AfCAfE8ACFC59f4D9236BfCd8345f8F12\",\"https://unidexbeta.app/bscCharting?token=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\",\"https://t.me/UniRocket_VRAP\",\"https://coinmarketcap.com/currencies/veraswap/\",\"https://www.coingecko.com/en/coins/veraswap\",\"https://www.livecoinwatch.com/price/VeraSwap-VRAP\",\"https://certik.org/projects/veraswap\",\"https://www.veraswap.org\",\"https://t.me/veraswap\",\"https://t.me/Veraswapannouncement\",\"https://twitter.com/veraswap\",\"https://veraswap.medium.com\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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{
  "trx_id": "da7105b50fb87191c1996a734041094805aaf6f2",
  "block": 53822592,
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  "timestamp": "2021-05-17T13:36:24",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "veraswap",
      "author": "ucathy",
      "permlink": "a-step-by-step-guide-to-stake-on-the-veraswap-protocol-platform",
      "title": "A step-by-step guide to stake on the Veraswap Protocol platform.",
      "body": "![IMG_20210512_061351_473.jpg](https://cdn.steemitimages.com/DQmTzuYbbE42mgViBMqJeDp8VwamusTijkWKWZnFiSbyWAu/IMG_20210512_061351_473.jpg)\n\nHow to Stake on Veraswap protocol platforms? Click the link below to see a step-by-step guide on how to stake on Veraswap platform. 👇👇👇\n\nHow To Stake?\n\nA step-by-step guide.\ndocs.veraswap.org\n\nGet more info. about Veraswap 👇👇👇\n\n🔖Tokenomics\nTotal Supply: 100M\ncirculating Supply: About 12M\n🔖Contract address:\n0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n🔥Trading Links\n📊PancakeSwap Link: https://exchange.pancakeswap.finance/#/swap?inputCurrency=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n📊julswap Link: https://julswap.com/#/swap?inputCurrency=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n🔒Liquidity Lock https://unicrypt.network/amm/julswap/pair/0xcd01316AfCAfE8ACFC59f4D9236BfCd8345f8F12\n🔒Liquidity Lock https://unicrypt.network/amm/julswap/pair/0xcd01316AfCAfE8ACFC59f4D9236BfCd8345f8F12\n📈 Chart https://unidexbeta.app/bscCharting?token=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n🚀UniRocket Price Bot: https://t.me/UniRocket_VRAP\n📊CoinMarketCap https://coinmarketcap.com/currencies/veraswap/\n📊 Coingecko https://www.coingecko.com/en/coins/veraswap\n📊 Livecoinwatch https://www.livecoinwatch.com/price/VeraSwap-VRAP\n💰Staking Is live\n✳️Audit by Certik: ongoing https://certik.org/projects/veraswap\n🔸Official website: https://www.veraswap.org\n🔸Telegram: https://t.me/veraswap\n🔸Announcement channel: https://t.me/Veraswapannouncement\n🔸Twitter: https://twitter.com/veraswap\n🔸Medium: https://veraswap.medium.com",
      "json_metadata": "{\"tags\":[\"veraswap\",\"bsc\",\"defi\"],\"image\":[\"https://cdn.steemitimages.com/DQmTzuYbbE42mgViBMqJeDp8VwamusTijkWKWZnFiSbyWAu/IMG_20210512_061351_473.jpg\"],\"links\":[\"https://exchange.pancakeswap.finance/#/swap?inputCurrency=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\",\"https://julswap.com/#/swap?inputCurrency=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\",\"https://unicrypt.network/amm/julswap/pair/0xcd01316AfCAfE8ACFC59f4D9236BfCd8345f8F12\",\"https://unidexbeta.app/bscCharting?token=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\",\"https://t.me/UniRocket_VRAP\",\"https://coinmarketcap.com/currencies/veraswap/\",\"https://www.coingecko.com/en/coins/veraswap\",\"https://www.livecoinwatch.com/price/VeraSwap-VRAP\",\"https://certik.org/projects/veraswap\",\"https://www.veraswap.org\",\"https://t.me/veraswap\",\"https://t.me/Veraswapannouncement\",\"https://twitter.com/veraswap\",\"https://veraswap.medium.com\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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{
  "trx_id": "7968234edf4f11335b6c9956dfdbbb2fdd86b817",
  "block": 53822130,
  "trx_in_block": 8,
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  "timestamp": "2021-05-17T13:13:09",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "veraswap",
      "author": "ucathy",
      "permlink": "how-to-generate-passive-income-on-veraswap-protocol-part-2",
      "title": "How to Generate Passive Income on Veraswap Protocol (PART 2)",
      "body": "![IMG_20210512_061359_063.jpg](https://cdn.steemitimages.com/DQmZmoAuoNUkmt12nZ9hLnNxnaVS6yu6DXkFT2mq896rX11/IMG_20210512_061359_063.jpg)\n\n\nWritten Below are Means User Can Use to Generate More Profits on the Veraswap Protocol Platforms\n\nStaking: This is simply a process by which Veraswap users’ locks (stakes) token into the smart contract provided by Veraswap and earns more of the same token locked (staked) in return.\n\nLiquid Provider: Veraswap supports swaps between token pairs like VRAP – BNB in its platform. This liquidity can come from pooled users’ tokens/coins (liquid providers), in participating in this, users will earn a certain percentage % of fees from all swap, Proportionally, to the pool share provided. The more trades that are concluded by users via the pool, the more rewards earned.\nNote that, the best way to this is by choosing highly liquid pools that contains fewer volatile assets to avoid risks.\n\nYield Farming: When users LP in Veraswap DEX, users will receive tokens donating their pool share. These tokens can then be locked into yield farms, and users are being rewarded with more of the same token they LP or with a different token. This means that while your pooled tokens/coins are earning a share of all fees in the Veraswap DEX, your LP tokens/coins can also be earned.\n\nLending: Veraswap rewards users for locking their assets(tokens/coins) into its smart contract. These tokens/coins will be utilized by borrowers on the Veraswap platform who in turn, pay with interests, a percent of these interests will be returned to the user’s who participate in the locking of their tokens/coins on the Veraswap smart contract. Because this process is governed by smart contracts, there are no risks of failure.\n \nThus, users can withdraw their stakes at anytime.\n\n\n🔸Official website:\nhttps://www.veraswap.org\n🔸Telegram: https://t.me/veraswap\n🔸Announcement channel: https://t.me/Veraswapannouncement\n🔸Twitter: https://twitter.com/veraswap\n🔸Medium: https://veraswap.medium.com",
      "json_metadata": "{\"tags\":[\"veraswap\",\"cryptocurrency\",\"bsc\",\"defi\"],\"image\":[\"https://cdn.steemitimages.com/DQmZmoAuoNUkmt12nZ9hLnNxnaVS6yu6DXkFT2mq896rX11/IMG_20210512_061359_063.jpg\"],\"links\":[\"https://www.veraswap.org\",\"https://t.me/veraswap\",\"https://t.me/Veraswapannouncement\",\"https://twitter.com/veraswap\",\"https://veraswap.medium.com\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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{
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  "block": 53821943,
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  "timestamp": "2021-05-17T13:03:45",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "veraswap",
      "author": "ucathy",
      "permlink": "generate-passive-income-on-veraswap-protocol-part-1",
      "title": "Generate Passive Income on Veraswap Protocol (PART 1)",
      "body": "![IMG_20210512_061403_706.jpg](https://cdn.steemitimages.com/DQmT2b9qBLzJ4ikxUgJ7k1NYUagdweDRV1bf1RefxengYq7/IMG_20210512_061403_706.jpg)\n\nGood news guys, #Veraswap Protocol has made it very easy for its users to make more income, Veraswap DeFi provides a way to grow wealth for its user while also playing a part in increasing the liquidity and value of its ecosystem. Through Staking, Pooling, Yield Farming, and Lending on the Veraswap protocol platform, users can earn lots of rewards.\n\nAll that is expected of Veraswap users is to effortlessly make profits by simply leveraging their tokens/coins as capital and watch it generate more profits, just with little initial capital and a lot of patience and in time your capital will grow. Allow Veraswap to expand your capital packet without risking it through trading. Veraswap protocol is a fairly safe means of generating better profits.\n\nI will explain in details about veraswap staking pools in my next post.",
      "json_metadata": "{\"tags\":[\"veraswap\",\"defi\",\"farmyard\",\"bnb\"],\"image\":[\"https://cdn.steemitimages.com/DQmT2b9qBLzJ4ikxUgJ7k1NYUagdweDRV1bf1RefxengYq7/IMG_20210512_061403_706.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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  "timestamp": "2021-05-17T12:50:51",
  "op": [
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      "parent_author": "",
      "parent_permlink": "binancesmartchain",
      "author": "ucathy",
      "permlink": "veraswap-protocol-decentralized-exchange-dex",
      "title": "VeraSwap Protocol Decentralized Exchange(DEX)",
      "body": "![icon font side 1-1.png](https://cdn.steemitimages.com/DQmVWrE6LTogycuEfStuvLuqnChYkVgaWwTDKFh9dMo1SAg/icon%20font%20side%201-1.png)\n\nThe Veraswap DEX is an AMM on the #BinanceSmartChain and part of the product that makes up the #Veraswap protocol ecosystem. This means that through the help of Smart Contracts, AMM, and Trades, VeraSwap is now fully peer-to-peer.\n\nVeraSwap users can now trade on its DEX without having to give up control over their funds to any intermediary or custodian.\n\nAdvantages of VeraSwap Dex\n\nSovereignty: Every VeraSwap user now has full custody of their funds and will be able to use them as they please.\n\nCustody: Users who trade on #VeraSwap DEX would not need to relinquish control of their private keys. This requires users to have full control of their private keys.\n\nDiversity: With the launch of #VeraSwap DEX, peer-to-peer transactions can occur without high volumes. This provides a wider opportunity for engagement in digital assets and enhances financial inclusion on the VeraSwap protocol platform.\n\nTrustless Transaction: VeraSwap DEX executes trades and records them on the blockchain through Smart Contracts. And it is more secured because it doesn’t hold funds.\n\nLow Fees: VeraSwap Dex functions through the use of self-executing Smart Contracts, it charges a very low fee for exchanges because it is built on the Binance Smart Chain and it is swift.\n\nPrivacy: when using VeraSwap DEX users need not disclose their private key because wallets are held externally.\n\nThere are lot more benefits to VeraSwap DEX. Stay tuned to #VeraSwap official website for more announcement about #VeraSwap protocol.\n\n🔖Tokenomics\nTotal Supply: 100M\ncirculating Supply: About 12M\n🔖Contract address:\n0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n\n🔥Trading Links\n📊PancakeSwap Link: https://exchange.pancakeswap.finance/#/swap?inputCurrency=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n📊julswap Link: https://julswap.com/#/swap?inputCurrency=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n🔒Liquidity Lock https://unicrypt.network/amm/julswap/pair/0xcd01316AfCAfE8ACFC59f4D9236BfCd8345f8F12\n🔒Liquidity Lock https://unicrypt.network/amm/julswap/pair/0xcd01316AfCAfE8ACFC59f4D9236BfCd8345f8F12\n📈 Chart https://unidexbeta.app/bscCharting?token=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n🚀UniRocket Price Bot:\nhttps://t.me/UniRocket_VRAP\n📊CoinMarketCap https://coinmarketcap.com/currencies/veraswap/\n📊 Coingecko https://www.coingecko.com/en/coins/veraswap\n📊 Livecoinwatch https://www.livecoinwatch.com/price/VeraSwap-VRAP\n💰Staking Is live\n✳️Audit by Certik: ongoing https://certik.org/projects/veraswap\n🔸Official website: https://www.veraswap.org\n🔸Telegram: https://t.me/veraswap\n🔸Announcement channel: https://t.me/Veraswapannouncement\n🔸Twitter: https://twitter.com/veraswap\n🔸Medium: https://veraswap.medium.com",
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      "parent_author": "",
      "parent_permlink": "veraswap",
      "author": "ucathy",
      "permlink": "veraswap-protocol",
      "title": "Veraswap Protocol",
      "body": "![Uploading image #1...]()\n\n![Uploading image #2...]()\n\nVeraSwap is a user-friendly decentralized exchange running on Binance Smart Chain (BSC), with lots of other features that let you stake and earn tokens. \n\nIt's fast, cheap, and secure, hence anyone can use it without any prior knowledge.\n\nThe exchange engine of VeraSwap protocol, allows digital assets to be traded in a permission-less and automatic way by using liquidity pools rather than a traditional market of buyers and sellers (Automated market-making).\n\nKey Features \n\nSwap \n This allows users to swap or exchange two tokens on the Binance Smart Chain through our automated market maker (AMM). \n\nStake \nWe have made provisions for several numbers of pools where users can earn more VRAP tokens by staking their tokens. Simply earn VRAP tokens by staking in your favorite pools.\n\nPools \nPools are nothing but smart contracts that implement the VeraSwap Protocol. They hold value in two or more BEP20 tokens. Each token asset has an independent weight, and can be traded against any other token in the pool.\n\n🔖Tokenomics\nTotal Supply: 100M\ncirculating Supply: About 12M\n\n🔖Contract address: \n0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n\n🔥Trading Links\n\n📊PancakeSwap Link:\nhttps://exchange.pancakeswap.finance/#/swap?inputCurrency=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n\n📊julswap Link:\nhttps://julswap.com/#/swap?inputCurrency=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n\n🔒Liquidity Lock\nhttps://unicrypt.network/amm/julswap/pair/0xcd01316AfCAfE8ACFC59f4D9236BfCd8345f8F12\n\n🔒Liquidity Lock\nhttps://unicrypt.network/amm/julswap/pair/0xcd01316AfCAfE8ACFC59f4D9236BfCd8345f8F12\n\n📈 Chart\nhttps://unidexbeta.app/bscCharting?token=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\n\n🚀UniRocket Price Bot:\nhttps://t.me/UniRocket_VRAP\n\n📊CoinMarketCap\nhttps://coinmarketcap.com/currencies/veraswap/\n\n📊 Coingecko https://www.coingecko.com/en/coins/veraswap\n\n 📊 Livecoinwatch https://www.livecoinwatch.com/price/VeraSwap-VRAP\n\n💰Staking Is live\n\n✳️Audit by Certik: ongoing\nhttps://certik.org/projects/veraswap\n\n🔸Official website:\nhttps://www.veraswap.org\n🔸Telegram: https://t.me/veraswap\n🔸Announcement channel: https://t.me/Veraswapannouncement\n🔸Twitter: https://twitter.com/veraswap\n🔸Medium: https://veraswap.medium.com",
      "json_metadata": "{\"tags\":[\"veraswap\",\"binancesmartchain\",\"bnb\",\"crypto\"],\"links\":[\"https://exchange.pancakeswap.finance/#/swap?inputCurrency=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\",\"https://julswap.com/#/swap?inputCurrency=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\",\"https://unicrypt.network/amm/julswap/pair/0xcd01316AfCAfE8ACFC59f4D9236BfCd8345f8F12\",\"https://unidexbeta.app/bscCharting?token=0x271c418b045d05a1d52c6bf849d47b5b5b4d769e\",\"https://t.me/UniRocket_VRAP\",\"https://coinmarketcap.com/currencies/veraswap/\",\"https://www.coingecko.com/en/coins/veraswap\",\"https://www.livecoinwatch.com/price/VeraSwap-VRAP\",\"https://certik.org/projects/veraswap\",\"https://www.veraswap.org\",\"https://t.me/veraswap\",\"https://t.me/Veraswapannouncement\",\"https://twitter.com/veraswap\",\"https://veraswap.medium.com\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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      "body": "Made my last post in 2018, it feels great to be back on steemit. \nHope you guys are staying safe. Missed you all so much.",
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      "permlink": "steemitboard-notify-ucathy-20200104t154312000z",
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      "body": "Congratulations @ucathy! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ucathy/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ucathy) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=ucathy)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "memo": "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"
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      "title": "BENEFITS OF BEETROOT (Beta vulgaris)",
      "body": "UPDATE FROM STEEMJET\nDAY 11\nBENEFITS OF BEETROOT (Beta vulgaris)\n![pexels-photo-478641.jpeg](https://cdn.steemitimages.com/DQmdaSeqJgUMMjdMXFjzqAf2Uz53YcXfV7rM61KwFHUuN7F/pexels-photo-478641.jpeg)\n[image source](https://www.pexels.com/photo/beetroot-grow-your-own-478641/)\n\nBeetroot is a taproot portion of the beet plant eaten as vegetable and also used in colouration of food and drinks (wine), beetroot can also be taken as drink (juice). Beetroot has a lot of health benefits, it is use for treatment of illnesses in line with digestion and blood.\n\tBeetroot can be eaten with other vegetables cooked or fresh (raw) ,it can be used to make drinks , soups, and salads …\nBeetroot contains : Carbohydrate (sugar ,dietary fibre, ) Fat, Protein, Vitamins (A, B1 , B2, B3, B5, B6, B9, C), Minerals ( Calcium , Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc) and so on . Beetroot also contain some amount of Betaines. Betaine is a methyl donor. It aids the function of the liver in removing toxins and in cellular functioning within the body. It also helps the body in processing fat.\n\tBeetroot can help:\n*Improve Blood flow\n*Treat Detoxification of the Liver\n*Treat Menstrual Disorder and Menopause Indications \n*Prevent Cancer\n*Reduce Blood Pressure\n*Treat Inflammation\n*Treat Constipation \n*Improve Skin\n*Beneficial for Muscles\n*Treat Iron Deficiency and Anemia \n*Prevent Birth Defects.\n\nIMPROVE BLOOD FLOW\n![beetroot-juice-2512474_1280.jpg](https://cdn.steemitimages.com/DQmQBdXUgBXCMiTUeXtuJQLG8nj2fN4YsnQYRvdqct54M3w/beetroot-juice-2512474_1280.jpg)\n[image source](https://pixabay.com/photo-2512474/)\n\tDrinking beetroot juice before daily activities or exercise is a good way to improve blood flow to muscles in the body\n\nTreat Menstrual Disorder and Menopause Indications\n![popDSCF5404-810x608.jpg](https://cdn.steemitimages.com/DQmfX3Nj7j4aTkfW3UYY5MGnWfHsHoyEgy4Pzi4vuXfAmyW/popDSCF5404-810x608.jpg)\n[image source](https://goo.gl/images/13xpuv)\nBeetroot has high content of vitamin A, B, and C, they contain Boron, and Manganese which contributes to your body’s production of sex hormones. They are vegetables and can help in the maintenance of weight or lose of weight, it can support your immune system as a result of the presence of Vitamin C and A content. Because of all this nutrients it possesses, it can be used to treat menstrual disorder and menopause.\n\nPrevent and Fight Against Cancer\n\nBeetroot can be used to fight cancer. Study has shown that the intake of roughly 2 pounds of beetroots (raw) daily can help your body fight against Leukaemia and tumours, because beetroot is rich in chemicals that can fight against diseases and cancer. Beetroot contains high level of vitamin C, Farnesol, Rutin, Folate, and Allantion, which makes it not only a disease fighting fruit but also promotes health, strengthens skin and vein walls, relieves constipation, boost mood, lower body temperature, it accelerates cell growth and helps in restoring cell nucleus, hinders cancerous cell development, it prevents cold and flu, it stimulates the immune system and so many others. \n\nReduces/Controls Blood Pressure\n\nHigh Blood Pressure is likely to be experienced by individuals as the age . HBP, stiffening of the lower heart chamber are mostly experienced by individuals during old age and this can cause heart failure and thus leading to the death of that individual. This can be caused by so many factors (medical conditions) including diabetes, obesity, coronary artery disease and so on… \nStudy has made it known to us that consumption of vegetables like beet can help prevent stiffening of the heart and high blood pressure. HBP thickens the muscles of the heart making it difficult for blood flow, that is to say extra force is needed for the pumping of blood and causing injuries to the arteries . \nNote that the heart takes a longer period to relax when stiff and can cause shortness of breath, fatigue, inability to exercise…\nFood /Fruits rich in inorganic nitrate like beetroot can help reduce/control blood pressure. Beetroot juice can be taken by patients on daily bases or it can be added to their diet.\n\nTreatment of Inflammation\n![images.jpg](https://cdn.steemitimages.com/DQmeKk6NG18DcnU6iMDKeyafdYUSB5yXxLFAQwVQ1fixM94/images.jpg)\n[image source](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ8AiKGWY5kJaCQJZJ2pn2uifL8ia_s1c6BSBU2Piai8lLGZOVz)\nInflammation is a state where by parts of the body consisting of accumulation of blood vessels, with obstruction of the blood current and growth of morbid tissues, it could be manifested outwardly by swelling and redness of affected part accompanied with heat and pain. Beetroot helps in the dilution of vessels and improvement of blood circulation. Beetroot is an anti-inflammatory food because it contains phytonutrients like betanin and vulgaxanthin which means that it helps to reduce pains and can be used to heal the liver.\n\nTreatment of Constipation\n![1364485234_untitled-12.jpg](https://cdn.steemitimages.com/DQmV5XHGjSTkUNjsFVy9EPyexpMR9jLLzKWpo5YT9gKy8kV/1364485234_untitled-12.jpg)\n[image source](https://goo.gl/images/Yqd4JR)\nConstipation is the state of the bowel where by emptying (of food ingested) are frequent and difficult or the alimentary canal through which food passes becomes filled with hardened digested waste materials. Common symptoms of constipation include less bowel movement, difficulties passing stool, distended belly or abdominal pain. Beetroot juice can help relieve constipation easily. \n\nSkin Treatment \n![images (1).jpg](https://cdn.steemitimages.com/DQmPBp4Wh6hAzbNQC5rKMK83fRp91F4C7kuKuep8GfP3STg/images%20(1).jpg)\n[image source](https://goo.gl/images/6MxZA4)\nBeetroot contains nutrients that can help enhance the skin , they have anti inflammatory properties and they are very effective for oily and acne prone skin, dried and rough skin, it is rich in iron, vitamins and minerals can give you a healthy skin , Prevents acne and pimples, Clears acne scars , cleanses the body of toxins, purifies the blood, Softens / Smoothens the skin , help to remove dead cells from the skin and replace them with new cells, beetroot juice lightens up the skin and removes darkspots and blemishes from the skin, application of beetroot juice to the lips at night before going to bed makes the lips smooth, soft and pink. Beetroot moisturises dried skin, mix beetroot, milk and honey and apply to the skin, Beetroot can be taken with carrot and other vegetables, contains antioxidants that helps In preventing premature ageing, removal of wrinkles, beetroot also improves the quality of the hair and prevents dried scalp... \n\nPrevents Birth Defects\nBeetroot is very rich in folate and folic acid, these two compounds can prevent different birth defects, which is why beetroot juice is recommend to pregnant women.\n\nTreat Iron Deficiency and Anemia\nOne of the essential component of the red blood cells is Iron and it is responsible for supplying oxygen and nutrients to different parts of the body. Beetroot on the other hand is very rich in iron content. Beetroot can help you control Blood pressure and high blood pressure. \nBeetroot acts as a blood purifier and natural detoxifier because of it nutrient content, the leaf of beetroot is rich in Vitamin A and the roots is rich in Vitamin C. When the body lacks Vitamin A it can lead to anaemia in some cases and lack of Vitamin C can make it difficult for the body to absorb iron. The consumption of beet as a whole ( the leaf and root) can help deal with anemia \n![IMG-20180513-WA0003.jpg](https://cdn.steemitimages.com/DQmbdKP4s2vGKWk9xtviEbKnuzYqhEtb9xGHQBqssGqpqwV/IMG-20180513-WA0003.jpg)\n\n![steemjet new logo1.png](https://cdn.steemitimages.com/DQmbd1yZvGesmd7KEMB9kwPThPNLj4MkD7RD8fwLdhsoMkp/steemjet%20new%20logo1.png)\n\n![U5dsCSmMoRQWrxF7ZSd5WLPBcTyG5a3.gif](https://cdn.steemitimages.com/DQmbWyQQctJxUBD2NoaDXDzMXerFJMZzc3cXJgUit37S8Bs/U5dsCSmMoRQWrxF7ZSd5WLPBcTyG5a3.gif)",
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