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      "author": "ulisesc",
      "body": "![Minimalist Motivational Quote Instagram Post (1).png](https://cdn.steemitimages.com/DQmfWNSazKEaKusfZTALUmtTBMHYTA94SoHpYPyRbmqNp2H/Minimalist%20Motivational%20Quote%20Instagram%20Post%20(1).png)\n\nIt is much easier to see wrongdoing or mistakes being committed by others, but your ego and lack of reflection blind you from seeing them within yourself.\n\nYou have to look more often within yourself before accusing others of \"crimes\" that you may have committed.\n\nTake the log out of your own eye.",
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      "author": "ulisesc",
      "body": "![pexels-pixabay-208512.jpg](https://cdn.steemitimages.com/DQmRZuH6B6hcyTyPYT3BBvcZMSS673NAvG59XU4hfz9Lbnh/pexels-pixabay-208512.jpg)\n\nSuffering from a disease or multiple diseases for several years, and in some cases, decades has created a cascade of other diseases in your life on top of adding high amounts of anxiety and stress, and it is even tougher when you don't have much support around. Mentally, you are exhausted; you want to stop this, and there seems nowhere to go.\n\t\n\"Sometimes even to live is an act of courage.\" Seneca\n\nWhat to do then? Keep fighting!\n\nYou may ask, but how do I fight? What is that fight you are asking for? There is so much data nowadays at our disposal that we know the right answer to this.\n\nMeditation, Wim Hof, Walking, Supplementation, Having a Good Doctor, Nutrition, Toxicity (get rid of it), Sleeping (as much as possible), Stress management, Exercises.\n\n\"But I can't exercise,\" you may say. Then meditate, but don't stop; there have been people who quit terrible diseases just by meditation alone.\n\nAlways remember there are people with the same or worse problems than you, and they have managed to get this under control and, in some cases, reverse their situation and continue to live their lives, so this is absolutely doable.\n\nAs much enthusiastic as it may sound, I also have to be honest with you, but most likely there will be no one that will come to rescue you, no one; this is the fight for your life that most of the time you fight alone; this is your game.\n\nIt is never too late, and don't add excuses. Take this job seriously; your job of continuing to enjoy this experience; your life is a beautiful gift.\n\nFarewell.",
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      "body": "@@ -1,8 +1,163 @@\n+!%5Bpexels-cottonbro-studio-4553272.jpg%5D(https://cdn.steemitimages.com/DQmbJUGCLzi25vhNBojHSHiujA9gDq3ykjxZqvrLFgVTKbd/pexels-cottonbro-studio-4553272.jpg)%0A%0A\n When we \n",
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      "body": "When we were kids, we had a false impression that once we reached adulthood, people would behave in a more civil manner. We couldn't have been so far from the truth.\n\nKids, as cruel as they may be with their insults, tend to be more honest, and they really tell you what they think, as condemnable as this may be. Adults, on the other hand, may hide their true intentions. You can't really tell whether they sincerely mean that or they were just trying to hurt you.\n\nSometimes they will not communicate this to you directly, but they will say this \"behind the walls.\" Sometimes we are \"behind the walls\" (often unintentionally) and manage to listen to it loud and clear.\n\nThere are two things to do at this point.\n\nAs painful as it may be to admit it, sometimes there could be some truth behind that insult and thus the reaction we have and why this insult is still in our minds. If within that insult, you recognize some and even a tiny fraction of validity, this could be your best source of feedback to correct yourself and be a better person. Sometimes those who hate you will be your most honest critics. There are always lessons to be learned even from the enemy.\n\nSometimes that insult is a complete slander, totally baseless. As soon as you find this out, it is time to move on. Your time is valuable. Don't let this thought stay in your mind longer than it needs to be there. Don't let the troll succeed at their game.\n\nWhile they talk, you keep making progress. You become more honest, you do the right thing. Remember, your time is valuable!\n\nWe know that we have to spend more time in the gym and do more exercises for our general well-being and longevity. It keeps us healthy. But even more important than training our body is to train our mind and to do it daily! Because it is this that is the captain of the ship. The ship can have the highest tech and be the most expensive one in the world, but if the captain does not know where to go, if the captain can't handle difficult weather, the ship will eventually crash. Even the largest and most luxurious ships of their era have crashed and fallen deep into the ocean. The captain can't get distracted from its path. Remember your family, your friends, and everyone you will touch in this life. Everyone is also on board.\n\nIt is time to move on. It is time to train our mind. It is not so much the enemy from the outside that is hurting us, but it is the enemy inside that is doing more harm, if not the one who is doing all the harm.\n\nSee you.",
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{
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      "body": "@@ -153,9 +153,39 @@\n .jpg\n-)\n+ )%0APexels by RDNE Stock project\n %0A%0AIt\n",
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{
  "block": 79085205,
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      "author": "ulisesc",
      "body": "![pexels-rdne-stock-project-6003264.jpg](https://cdn.steemitimages.com/DQmdCe283UDzNebLAsp1yrpARvXXFuBMJq6xAjdyLVrFPLp/pexels-rdne-stock-project-6003264.jpg)\n\nIt amazes me how, in simple conversations, we manage to say something that could be misunderstood, misinterpreted, and in some cases, plainly stupid just because we could not phrase it correctly, just because we could not pick the right words, just because we could not take some time to pause and think.\n\nIt is taking that extra time to think carefully, deciding between words or sentences, and thinking about what will be the best approach in a given context, or I should say, what will be the wise thing to say at that moment.\n\nNot performing well in this \"task,\" not doing our job affects our relationship with our colleagues, friends, loved ones, and anyone who we get in touch with, and yes, in some cases, it becomes our presentation card. Ask yourself, is this presentation card a truthful representation of who I am?\n\nWhat did those mispronounced or poorly phrased words say about us? Well, when it comes to friends, colleagues, or loved ones, it creates friction in the relationship. In your professional life, people may start wondering if you are really one. Even if it is someone you just met for the first time, the grocery guy, the waitress, or someone who is struggling to make a living trying to sell you some candies on the street, we have to show the same respect when addressing each human being that you get in touch with, and doing this requires wisdom; we have to make that extra effort to think carefully before addressing each human being on this planet, do not confuse this with the softness of language or not being a hard critic or not show our repudiation towards something on its face condemnable, wisdom will always be required perhaps even more in those cases.\n\nIn other cases, we let anger and stress take over ourselves and speak for us. Stress makes you stupid, said a meditation teacher, and sure indeed it does. Take a minute to think about that very stressful day at work you had last time, and in the middle of that, someone close to you calls you for a very trivial conversation, and in that state, in that mood, you manage to say something that later on you regret. How regretful! This creates hatred; we cannot let this happen!\n\nIt could be just a random stranger that you just met on the street for the first time, and you treat that person poorly with your words.\n\nIs this the kind of human being you want to be in the world?\n\nYes, you did not sleep well today; yes, today was a very stressful day; things just didn't go your way today. Today sucks.\n\nAs hard as it may be, we have to develop this sense of ownership and see this with clear eyes when we make this mistake.\n\nWe have to train our minds to pause and think before speaking; this is much easier said than done. Practicing mindfulness and journaling are good habits we have to practice more often and add them to our daily routine; start implementing them into your life, and you will live a better life.\n\nSee you.",
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      "body": "![take1min.jpg](https://cdn.steemitimages.com/DQmfP9x7SuFP5xdSrciHX6by8Xm5ATWGUuU3St7zPfM2tuz/take1min.jpg)\n\nIf you are under stress right now, please take a moment to pause for 1 minute, and do yourself a favor by releasing some of that stress with this 1-minute exercise. Let's do it:\n\n**Find a Comfy Spot:** Search for a quiet and comfortable place where you can sit or lie down. It could be your favorite chair or a cozy corner in your room.\n\n**Close Your Eyes:** Gently close your eyes. This will help you shut out distractions and focus on your breathing.\n\n**Take a Deep Breath In:** Inhale slowly through your nose. Count in your head: \"One, two, three, four.\" As you do this, imagine that you're filling your lungs with soothing, refreshing air.\n\n**Hold Your Breath:** Now, hold your breath for a count of seven. Picture the calmness flowing through your body as you hold it. Count silently to yourself: \"One, two, three, four, five, six, seven.\"\n\n**Exhale Slowly:** Exhale slowly and completely through your mouth. If you can, make a gentle whooshing sound as you breathe out. Count in your head again: \"One, two, three, four, five, six, seven, eight.\" Feel the stress and tension leaving your body with each breath out.\n\n**Repeat Three More Times:** You've completed one cycle. Do this for a total of four breath cycles. Inhale for four seconds, hold for seven, and exhale for eight. Feel yourself becoming more and more relaxed with each cycle.\n\n**Open Your Eyes:** When you finish all four cycles, slowly open your eyes. Take a moment to notice how you're feeling. You should be more calm and centered.",
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      "author": "ulisesc",
      "body": "![apologize.jpg](https://cdn.steemitimages.com/DQmXVhCwwEkx8cq92wczirLKMV7DZnAiQgaCFqUuJxtUJZT/apologize.jpg)\n\nWhy is this so hard to say?\nIt only takes two words.\nIt does not take much of your time.\nThere will be no catastrophic scenarios after those words have been said.\nSo why not do it?\n\nBecause it is hard to do it, there is a punishment to be paid; it can be used against you, and oftentimes it adds more pressure. We can see this more clearly in public apologies. We live in a world where even when you make concessions that you were wrong, you make a public apology for something you did, in some cases years or maybe decades ago, you are attacked and bullied endlessly by your enemies, by the media, and a great part of society, making it much harder for someone to recognize wrongdoing. This is something we have to do if we want to be better, and it hurts sometimes, and yes, it is tough; enemies will use it against you. There will be a punishment to be paid, but it is the right thing to do.\n\nSome people may wrongly interpret this as a sign of weakness. Recognizing you are wrong and apologizing for wrongdoing is not a sign of weakness; it is a sign of maturity. The moment that you are in doubt about whether you should apologize or not, think about all the good things you get with it: it allows you to grow up more as a human being, you can see more clearly your mistakes, it improves the relationship with that person you apologize to, it makes you less likely to make the same mistake again, it makes you more honest. There is a wide range of positive values and good reasons on why you should do it.\n\nAt some point, life will put you on the other side of the coin. When she presents you with this opportunity, don't make the life of a man who is willing to accept his mistakes much harder than it is when he sincerely is trying to be better. We should welcome this behavior and make a wise decision on how to proceed next. The path to creating a world where we take ownership of our mistakes, regardless of what the outcome is, will depend on all of us. Make your contribution.",
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      "body": "![amir-arabshahi-ERSKz8OrZIQ-unsplash.jpg](https://cdn.steemitimages.com/DQmbBDrrmENxjDLaWqq2HtrTtxLUNb7tnz3xUq3rWCdiHNk/amir-arabshahi-ERSKz8OrZIQ-unsplash.jpg)\nUnplash by Amir Arabshahi\n\nCrowds are too busy on their phones, scrolling down endlessly. It is fair to do it after a long day of work, and with all that stress, getting dopamine hits seems like a good idea. What better way to release that stress than scrolling down? Who can blame them?\n\nCrowds enjoy their sugary food, they enjoy their processed food; they need this to stay alive. They will eat until their belly is 100% + 20% full. YOLO, they said. I heard this once, \"the whole point of life is to eat.\" It seems that with that statement, he solved one of the biggest questions in this world, something that philosophers have been struggling with for millennia: What is the whole point of this life? What is the meaning of life?\n\nCrowds don't have time for reading; they get their information from their phones and the news. Of course, how else are you supposed to get informed? This seems to be the right way to be an informed citizen. Is it?\n\nCrowds don't exercise; they exercise whenever they feel like it. Lucky them. But as for me, I almost never feel like it.\n\nCrowds will drag you down.\n\nBe selective with your friends and the people you hang around most of the time. You will start speaking like them, behaving like them, and thinking like them. The circle within the \"crowd\" is very small, and it may take time to find it. Once you find it, give them the time and the attention they deserve.\"",
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      "body": "@@ -24,24 +24,28 @@\n wska-5900164\n+ (1)\n .jpg%5D(https:\n@@ -75,52 +75,52 @@\n /DQm\n-UF8psPbbevzV2GZVftVNYrHz1zpSE65cub7HdAoq8eye\n+QD45ejG1hYkKrsVK9fQpWvXuQnA76ebTsNUncpeNBZcz\n /pex\n@@ -153,15 +153,22 @@\n 0164\n+%2520(1)\n .jpg)%0A%0A\n+%0A\n If t\n",
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      "body": "![pexels-karolina-grabowska-5900164.jpg](https://cdn.steemitimages.com/DQmUF8psPbbevzV2GZVftVNYrHz1zpSE65cub7HdAoq8eye/pexels-karolina-grabowska-5900164.jpg)\n\nIf there is something you have purchased, only to then realize that it is hurting you, when you regain control and are not using it, get rid of it. This should be obvious, but it is extremely hard to do. We often think, 'Maybe tomorrow I will have more control over this,' or 'Maybe another person can use it, so I will just keep it for a little longer.' It kind of sucks to get rid of something you have paid for, and now you realize that it is not only not serving you but also hurting you. The moment you are not in that trance, the moment you recover your sanity and realize this, do it immediately; put it in the trash or give it away as fast as possible. Don't give it too much thought.\n\nYou may get tempted to 'store it' so you can use it a little bit later 'when you really need it.' Don't do it. This is a trap that your mind is setting up; it will wait for those moments when you are 'weak' and use it against you.\n\nYour mind will try to lie to you; it will tell you to 'just keep it for a little longer' and pretend that a little bit does not hurt. But it will hurt. Take action while you have control.\nHow many times have you said to yourself, 'This time I will have control over this,' only to then hurt yourself again? This same behavior has happened multiple times. \n\nIt will cost you more money to keep that thing with you for another minute, let alone for another day. The time to get rid of it is now. It will be very expensive not to do so.",
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      "author": "ulisesc",
      "body": "Sometimes those that love you try to help you by telling you what they think is the right thing for you to do; you should do this; you did something wrong here; you have to listen no matter how annoying it may be, for most of us it is hard to listen to criticism, but you always have to be open to criticism especially if this is coming from those close to you. \n\nWe live in a very tribal world; the moment someone with good intentions points out a flaw or something wrong with us, we tent to react, get frustrated, argue, and sometimes even yell or say something that later on we regret.\n\nJust imagine how awful it is to tell someone close to you something you later regret. This only created animosity, and over time this led to very bad outcomes. \n\nEverything, good or bad, compounds in this life; having a good relationship and being in love compounds over time, making the relationship stronger. As sad as it is to admit it, dislike and hate also compound over time; it keeps building, it has this negative snowball effect, and when you least expect it, it breaks relationships, creates divorces, etc.\n\nIf there is a point they are making and you can see it clearly, then there has to be an immediate recognition (yes, I was wrong, yes, I should not have done that). Thank you for pointing that out. This is how you know they care about you.\n\nRecognizing that you are wrong is a sign of maturity; this makes you a better human and shows them that you are an open-minded person who is mature enough and wise enough to accept and take on criticism, and even hard criticism, is how you grow in this life.\n\nBlessings to you and your loved ones!\n\n![hombre y mujer abrazándose.jpg](https://cdn.steemitimages.com/DQmTiwPE4ug2GszGuzENg9JSFXDYUV7YkWpYgMazzAGexei/hombre%20y%20mujer%20abraz%C3%A1ndose.jpg)",
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      "body": "![eyes health.jpg](https://cdn.steemitimages.com/DQmZZjacdBqxJit36BCr4uvvhpfF4nvdT6FVn3hupkMW9aT/eyes%20health.jpg)\n\nIf there was one thing in my body that I was quite proud of, it was my vision; despite the fact on how reckless I was at hitting them with hours and hours of PC and phone screen use, they were always working and ready for more, they work just fine, and I never had issues.\n\nBut as the song goes, \"…everything has its end, nothing lasts forever….\"\n\nThere was a day when I just started scratching my eyes more and more, and it kept getting worse and worse; there was a point where I had blurry vision.\n\n I knew I was in deep trouble; I was desperate, looking for a solution to this problem.\n\nSo I researched and tested different recommendations, trying and testing as much as possible, including devices, and here is what worked for me.\n\n## One of the best things you can do for your eyes and overall health\n\n## Walking\n\nThe number one best habit to fix this issue is WALKING!\n\nWalking has been, I think, one of the best things I could do as far as getting less eye strain and improving my vision.\n\n## This is how this works:\n\nSeeing different shapes and different objects at different distances is what makes your eyes that are constantly fixated on one single object or one single point to be \"released\" or \"distressed.\"\n\nThe amount of stress (strain) you put in your eyes when you repeat that, unfortunately sometimes needed and all the time harmful, habit of one single focus over and over again and again, hour after hour, is what creates this problem in the first place.\n \nIf you work in front of the PC most of the time or constantly use your phone, you should be familiar with this feeling.\n\nGive a break to your eyes and let them see the beautiful things in nature that God put for us; go outside more often.\n\nYou have no idea how much difference it makes for your eyes and other aspects of your life.\n\n## Dark Mode\n\nI have dark mode my devices as much as I can (my pc and phones).\n\nMy eyes melt as soon as I see the white light coming out of an app. Just imagine waking up in a dark room and someone \"sheds a light right in your face\" That is how I feel when I open an app that does not come with dark mode enabled. I immediately look for the dark mode setting, and once I get it, my eyes get a comfy sensation (If they could speak, they \nwill say thank you, \"Ulises\").\n\n## Once you get used to it and see the amazing relief you give to your eyes, you will dark mode every single app you download or software you run on your PC.\n\n## Do your eyes a big favor.\n\nWhenever you download an app or software, look immediately for the dark mode version of that app in its settings. Almost all apps have that; only a few don't have it by default (blame or, better yet, report that problem urgently to the developers).\n\n## Grey Mode\n\nLevel 1 is dark mode; Level 2 is grey mode.\n\nGrey mode is another feature that most people miss (some just stay on dark mode); if you want to go one step further and be a pro user, you have to start using grey mode.\n\nThe problem with leaving settings in dark mode is that, although you can dark mode an app, you will still see other colors coming from the app…and **this is a trap.**\n\n## Scaping the trap.\n\nSometimes if not most of the time, there is no need for a lot of shiny colors on your screen, especially on your CELLPHONE! (This is a trap that will keep you longer time) , which will lead you to oftentimes waste your time and add unnecessary strains to your eyes.\n\nYou spend more time in front of your device (thus creating unnecessary use of your eyes ), and you are also adding more work into your eyes depending on the task; the fewer colors, the better; if you are reading or sending a text message no need for that.\n\nOn top of that, we are all fully aware of how addictive phones are; setting them in grey mode most of the time will not only help you spend less time on your device, but also your eyes will have less strain.\n\nThe same thing goes for my PC; after around 6, I activate grey mode. (reading and writing-related work do not need too many colors).\n\n## Things I bought that worked great:\n\n## UV glasses:\n\nAs I'm writing this piece, I'm wearing these UV glasses.\n\nI often use them (1–2 hours before bed); on top of that, they help you sleep as well as help you with your wind-down routine before bed.\n\nThey are also an aid for eye strains; there is a story I would like to share with you; **please don't make the same mistake I made.**\n\n## Be careful. This may be dangerous!\n\nA personal anecdote about wearing these UV glasses:\n\nYou don't want to use these for too long; I remember the first time I wore them; they provided me with a lot of relief to my eyes, and for the first time in months, I was able to work without eye strains (God I was so happy,)\n\nI'm of the mentality that if something works well, I just keep doing it, so I keep using them all day.\n\nI remember waking up, and my mood was different. I was sleeping profoundly, but way less time every day, I was bored all the time, and my mood was terrible. Never felt this lack of emotion, lack of dopamine, or lack of motivation for life.\n\n## Be very careful.\n\n## Eyes Massage Machine\n\nThis is the sort of device I like to buy, you pay only one time, and you get unlimited services whenever you want.\n\nIt is worth purchasing.\n\nThis device also helped me out at the beginning when I was desperate to get some urgent results that would help me to stop the eye strains.\n\nI used the device a lot at the beginning, and now I use it when doing meditation or doing some breathing work, occasionally not as much as before, but the cool thing is that I have them ready whenever I need them.\n\nAmazing!\n\n## Getting a Xiomi lamp for my PC\n\nWhenever I sit in front of the PC and work or read at night, I do it with a mini lamp that makes it easy and puts less strain.\n\nIf you are a programmer or PC reader or do any work at night on a device, you need this one also.\n\nOn top of this, you can also wear your blue light filters, so getting double protection at night works great.\n\n## Take responsibility, please.\n\nAlthough I may not know you, I would like to speak with you as I would do to a friend:\n\n## We are so hard and frankly careless with our organs that we do not measure how much damage we do to ourselves, and we only realize this when it is too late.\n\nLosing one organ or creating irreversible damage is not worth it; spending extra time to fulfill the task that your boss demanded from you or that extra pleasure from eating something really tasty you know is harmful. It is not worth it.\n\nJust imagine how terrible it will be if today you lose your vision; just think about all the things you will miss from life, on top of making it much harder to perform your regular activities (reading, writing, etc.).\n\nWe all have to go through this at some point in our life when we are so sick that we just can't work that day, imagine severely damaging one organ to be sick for years and sometimes decades if you have a chronic disease or know someone with that problem you know how terrible this is. It limits your life.\n\nThe fact that you can not work or you are not able to perform your daily activities. It is a terrible and scary feeling.\n\nTake care of yourself.\n\nRegards.",
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      "author": "ulisesc",
      "body": "![1_NXcsSd1NFQ6URoj5XTDKhA.webp](https://cdn.steemitimages.com/DQmfZd2PEW8G24GghCgrfXrj9CDw71iUdVf2eyciKJSVVou/1_NXcsSd1NFQ6URoj5XTDKhA.webp)\nPhoto by Manuel Aldana on Pexels\n\nI’ve been very skinny for quite some years, but it got worse in the last few months; I just got sick and tired of this, constantly getting ill and feeling too weak. This is enough!\n\nIf you also get the same comments:\n\nYou should eat more.\n\nYou look ill? Is there something wrong with you?\n\nIf you are also struggling to gain weight, consider me your brother in arms.\n\nI started this journey around 7 to 8 months ago, but there was a time when I got ill (gut issues), and I lost all the weight I got in 4 months. All that hard effort was gone, and I lost even more weight, falling into a very dark rabbit hole on top of being very ill! When you think you have reached rock bottom, the universe digs a bigger hole as a reminder that there is always more space below. This is normal; just keep moving.\n\n**JOURNEY:**\nThis is what I’m going to do:\n\n**Push-ups and Squats!**\nThat’s it, simple as it gets!\n\nNo tools are needed for that, perfect!\n\nFor any journey you plan to follow, I highly suggest you keep things as simple as possible, define a clear path, and do something that is very easy to do, to keep excuses as far away as possible. Then you keep adding more tools or variations as time passes and as you get stronger.\n\n**CURRENT ROUTINE:**\n- 180 push-ups daily, around 50 push-ups variation. (3 times a week)\n\n- 120 squats and around 100 leg variations. (3 times a week)\n\n**PLAN:**\n**Increasing weight little by little:**\nKeep increasing the number of push-ups as well as the number of squats weekly, or as soon I feel they are getting easier; I will add 5 or 10 more; I don’t want to push too much to then get ill and go back to 0 again losing all my weigh.\n\n**Recovery times:**\nBe gentle, Have around two recovery days, and include yoga and some massages at the end of the day or during your routine sessions, then the most important recovery is sleep well.\n\n**Proper nutrition**\nBreakfast like a king, lunch like a queen, and dinner like a pauper.\n\nDiet more paleo-like (Mainly eggs + veggies or fish + veggies, vegan days also).\n\n**Goals**\n**SHORT-TERM GOALS:**\n- Sticking to my plan for a few months (until it becomes a habit)\n\n- Do perfect basic callisthenic exercises (Push-ups, Squats)\n\n- Improve my ergonomics as I do my exercises.\n\n- Get to 400 push-ups daily (300 regular push-ups and 100 push-ups variation)\n\n- Get to 200 Squats daily + 200 variation|s (leg variation exercises.)\n\n**LONG-TERM (MAIN GOAL):**\n- Getting into an optimal BMI.(18.5–24.9)\n\n**PROGRESS AND DATA:**\nThis journey started around two months ago, but lazy me, I could not write it on time. So far, I got a little more than 1 kilo. I started at 15 push-ups (3 sessions), and I’m now at 30 push-ups (3 sessions).\n\nCurrent BMI 15.2 (Underweight)\n\n\n![1_T1jeXVLDxcrqf1UWsGxUqQ.webp](https://cdn.steemitimages.com/DQmY2U84P9XBgkDvWQk9NhsLrtBZ8qJNbP4j8X8TVCExPe4/1_T1jeXVLDxcrqf1UWsGxUqQ.webp)\n\nWeight:\n\n\n![1_xZBjWbw5o9XVoWlgfQIPyg.webp](https://cdn.steemitimages.com/DQmcd7iZAE6NVTXuhM6kpnEyhrvXXoKUZxAWE2XwWv7tqYq/1_xZBjWbw5o9XVoWlgfQIPyg.webp)\nThis is where I’m starting (110.672 pounds)\n\n**REPETITIONS:**\n**REPETITIONS IS THE KEY here.**\nIn this journey of gaining weight, we are not going anywhere unless we keep doing this over and over. I read (I think on a youtube comment) people were wondering how these inmates who are in prison with no equipment get so jacked and muscular. The answer is the REPETITION of exercises.\n\n**Life will f*ck you up (get used to it and move on)**\nWe all have failure times, and they should serve as lessons, quickly make a recovery learn from those mistakes, and move on and keep pushing; your whole life will be like that, so just get used to it.\n\n**Feedback is always welcome**\nI look forward to your comments and suggestions. Have you ever experienced the same problems? Do you have an exercise that you think I should include as I move on? Please feel free to share them with me and the readers.\n\nThanks.",
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      "memo": "Hi, ulisesc! If you like contests, then I invite you to take part in a series of contests \"Workplace\" from SelfDevelopment Club. Total prize fund: 375 STEEM. Details in the SelfDevelopment Club community. Have a good day, ulisesc! Good luck! 20230608",
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      "body": "@@ -1,12 +1,165 @@\n+!%5B1_quqkb2rE4PSB-Gx0mrmsLQ (1).webp%5D(https://cdn.steemitimages.com/DQmUVFB3XqxXVEZiWo5KmuhaaU42KSXBxqgbLKX1kgXJyXZ/1_quqkb2rE4PSB-Gx0mrmsLQ%2520(1).webp)%0A%0A\n What a Sunda\n@@ -1055,24 +1055,169 @@\n barrassed.%0A%0A\n+%0A!%5B1_EEXcHn1zaW4XsrZqEs9MhA.webp%5D(https://cdn.steemitimages.com/DQmUGyXiHBp89MUrapZTihnSRe8545QgwuHu9HQH5vcc1xz/1_EEXcHn1zaW4XsrZqEs9MhA.webp)%0A%0A%0A\n Whatever was\n",
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      "author": "ulisesc",
      "body": "What a Sunday!\n\nHave you ever looked at yourself in the mirror and got disappointed with what you saw in front of you?\n\nLeaving aside the obvious. You just woke up and haven’t brushed your hair; you have big bags under your eyes (and you are glad there is no one around).\n\nThe mirror never lies, and it doesn’t bullshit around; it doesn’t try to be politically correct when “he talks”; “he reveals” the hard truth as painful as it is. It is the best friend you can count on, that friend who hates hypocrisy. The friend who doesn’t talk but tells the truth.\n\nThe day was looking good.\n\nIt was a beautiful Sunday.\n\nHey, let’s go to the sauna with the family.\n\nI took out my shirt, and there was a huge mirror in front of me; as soon as I did, I was like … “fuck” … “shit”; what the hell? What is that? I wanted to put my shirt back; a mixture of negative thoughts was running around in my head; I was embarrassed.\n\nWhatever was in front of the mirror looked terrible, unhealthy, ill, weak, and all of the above combined.\n\nIf you look at yourself in the mirror and are too obese, like really obese (or maybe too skinny)? Ask yourself, is this normal? Most people bullshit themselves, and society nowadays helps to keep up with this hypocrisy; they make it seem as though being unhealthy is the new normal and it should be accepted, and anyone who goes against it is a “big bully” and should be punished and canceled.\n\nWhat the heck? If somebody looks unhealthy, oftentimes, he is unhealthy; obesity, anorexia, or being just too skinny or being too fat is not healthy, it is, in most cases, a disease, and we have to address this problem with integrity to ourselves.\n\nIf you look at yourself in the mirror and you are not happy, and you know full well there is something wrong, it is time to make big changes in your life; if you don’t do the hard work, your health will keep declining, you will live in hypocrisy pretending that you are not ill, and you will suffer the consequences anyways which will be the same pain.\n\n“There are two types of pain you will go through in life, the pain of discipline and the pain of regret. Discipline weighs ounces while regret weighs tonnes.”\n\n― Jim Rohn\n\nSometimes even if there is something wrong with you, your friends may not say anything; the mirror, however, will do that job, and it will do it brilliantly.\n\nIf you know someone with this problem, you have to tell the truth to your friends or loved ones; otherwise, you are abusing your kindness.\n\nIt is time to wake up and take seriously any health issues you may be facing my friend; look at yourself in the mirror more often and see if everything is ok with you; if the answer is not, then we have to do the work.\n\nTake care.",
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      "body": "One more day to love.\nOne more day to be grateful.\nOne more day to think and reason.\nOne more day to enjoy the “simple” things in life.\n\nDespite all difficulties.\nDespite all struggles in life.\nDespite all the pain and suffering.\nDespite how much life throws at you.\n\nWhen you think you have reached rock bottom, think to yourself, “I’m still alive”, “This too shall pass”, “I will keep going”, “I’m better than this” the mind is the most powerful weapon; against adversities and struggles.\n\nEnjoy your day!",
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      "body": "![1__Zuk93EtHG6P2_URSiJRNQ.webp](https://cdn.steemitimages.com/DQmSLbr4LxyM5YeMKqLowpMkMNNp2bMFi5MtiYpVQqp349F/1__Zuk93EtHG6P2_URSiJRNQ.webp)\n\nWe are always aiming to get more of what we already have; this is\nintegrated into our human nature, we always want more stuff; we want more money, more possessions, better health, better relationships, faster, smarter!!!\n\nIs there something wrong with wanting more in life? Is there something\nwrong from that little list I gave you?\n\nThere is nothing wrong with seeking better health, relationships, wisdom, etc.\n\nHowever, there are two points from the previous list, “Money” and “Possession”, which almost belong to the same category; they should be discussed separately.\n\nMoney plays a great role when you have a sick parent, or you are struggling to pay the bills, or someone close to you is asking for help, if you are thinking about starting your own company, etc.\n\nPossessions also play a significant role in our life, owning a car if you are a taxi driver, having a PC if you work in tech, or owning a house where you and your family live (assets are needed).\n\nHowever, sometimes we try to get more money to buy devices we don’t need, even borrowing money to buy expensive luxuries that don’t add value to our life; sometimes we may seek possessions for superficial reasons as well; ask yourself how many possessions many people have that they don’t use. How many possessions do you have now that you don’t use?\n\nAlthough you may think this message may not apply to people who are struggling to make money who are breaking even and apply more to people “who already made it” in life, the truth is that we have to realize this the sooner, the better, the earlier on our carrier, the earlier on our journey.",
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      "body": "@@ -1,123 +1,4 @@\n-This disgusting habit could save your life and many people (yourself included most likely), find it deeply disgusting.%0A\n !%5B1_\n@@ -134,16 +134,135 @@\n qg.jpeg)\n+%0AThis disgusting habit could save your life and many people (yourself included most likely), find it deeply disgusting.\n %0A%0ALet%E2%80%99s \n",
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      "body": "@@ -1,12 +1,131 @@\n+This disgusting habit could save your life and many people (yourself included most likely), find it deeply disgusting.%0A\n !%5B1_esdnNstO\n",
      "json_metadata": "{\"tags\":[\"healthy-lifestyle\",\"gut-health\",\"biohacking\",\"diet\"],\"image\":[\"https://cdn.steemitimages.com/DQmfAdsS63TEJ9fuSHFyZdZdaQUngGpW9LhmiaNewhY7siA/1_esdnNstOhaxyFUPAjAw-qg.jpeg\",\"https://cdn.steemitimages.com/DQmYyNf4ZY4s7Shpg12Y4ec5EEhZ6zsDU1iKVWTUe5UaMas/1_qokGTcd7IWR5--QJukuGUw.png\",\"https://cdn.steemitimages.com/DQmY5Kbcsu8EsfyUHHDaX7Np3bzDNicxkD2YFxs7a2UZGDA/1_T-BxhK-pcr06PjnrMhgGuw.png\",\"https://img.youtube.com/vi/219YybX66MY/0.jpg\"],\"links\":[\"http://cdn.intechopen.com/pdfs-wm/46082.pdf\",\"https://youtu.be/219YybX66MY?t=1464\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
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{
  "block": 66888268,
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      "author": "ulisesc",
      "body": "![1_esdnNstOhaxyFUPAjAw-qg.jpeg](https://cdn.steemitimages.com/DQmfAdsS63TEJ9fuSHFyZdZdaQUngGpW9LhmiaNewhY7siA/1_esdnNstOhaxyFUPAjAw-qg.jpeg)\n\nLet’s get right into it, then. How often do you look in the bathroom after you “took a crap”? Never? Sometimes?\n\nWhat sort of question is that, you mad man? Of course, almost never. Who the hell does that?\n\nWell …me, I do it and I’m not alone on this. (Just adding that not alone part to make me feel better)\n\n**Why would someone do such a disgusting thing?**\n\n## Your poop tells you AN INSANE amount of information about your current health and also tells you how good the diet you are following really is.\nLet’s break it down:\n\n![1_qokGTcd7IWR5--QJukuGUw.png](https://cdn.steemitimages.com/DQmYyNf4ZY4s7Shpg12Y4ec5EEhZ6zsDU1iKVWTUe5UaMas/1_qokGTcd7IWR5--QJukuGUw.png)\n\nCabot Health, Bristol Stool Chart — http://cdn.intechopen.com/pdfs-wm/46082.pdf\n**There are 3 main reasons why I started doing it and why I suggest you do it as well, take a look:**\n\nThe most important one to me and the reason why I do it on a regular basis as crazy as it sounds is that you need to know how much fiber you are putting into your diet. THIS IS HUGELY IMPORTANT I can’t emphasize this enough.\n\nDr. Deniss Burkeet put it brilliantly he said this:\n\nIf these observations can be further substantiated it may not be an exaggeration to predict that a return to a high-residue diet could have an effect on the health of Western nations **as beneficial as would be the elimination of cigarette smoking.**\n\n* High-residue diet. — A diet that contains considerable amounts of substances such as fiber or cellulose.\n\n*Dr. Deniss Burkeet was a missionary surgeon who worked in Africa and he was among the first doctors to point out the importance of fiber in our diet (He found out that diseases related to the gut were common in the west, but they were rare or not even found on a lot of hospitals in Africa).\n\nThe second reason is that it is the best way to know how healthy your diet is:\n\nFind out if your body is absorbing the right amount of fat. If you have “sinkers” (poop that is sinking on your toilet) that means that your body is not absorbing properly fat.\n\nIf you have “rocks” then you need to add more fiber into your diet as well as fermented food.\n\nIf your poop is “too lose” or more liquid-like (this is the only one I sort of knew I was wondering why then I realize those painful moments I went through) you need to cut on the fiber and eat less.\n\nIf you have “snakes” you are doing it great, according to Dr. Gundry MD, **you have to see a giant anaconda looking back up at you.** Good luck with that. If you are in Australia or in some parts of the USA Texas remember to take this advice metaphorically.\n\n## When you are really ill\nKnowing if you are bleeding or if your poop has a unique color (as the ones shown above) especially when you are suffering from a chronic disease or you have any problems within your digestive tract, Jesus Christ you could have been bleeding from internal damage for a couple of days or weeks and there is no way to know that unless you take a good look at what you left behind in your toilet, immediately get in touch with your professional doctor and follow his advice. DO IT PLEASE!\n\n**There are just so many important reasons…**\n\nIf you are a parent **how do you know if your baby or little children is having constipation** or not putting enough fiber or whether or not he is “popping normally”, especially for mothers, most men don’t like to do this job speaking from personal experience but I’ve seen the same BS behavior from “other colleges”, Sarah the baby shit himself what should I do now? And next thing you know, she does the job.\n\nJust recently I was thinking to myself man I’ve never known that “crapping rocks” was a sign of constipation can you believe that? After more than 30 years I had no idea that was the case, none.\n\nMy mom was having stomach issues and she said she was crapping normal when I asked her what shape it had she said “rocks” (no-no-no)\n\n## DOESN’T PAIN TELLS YOU IF YOU ARE DOING THIS RIGHT?\n\nOne may be thinking we do not need to see it because when you are sick to the stomach you feel it right? For diarrhea, you will know when you have it so no need to add something disgusting on top of that, we are already in pain thanks.\n\nOf course, but the knowledge you can get from this piece of information goes beyond that from finding out if you have a healthy diet to knowing if you have ulcers or gastrointestinal bleeding and you get way much more data if analyzed by a lab from finding out if you have parasites to finding out (as many people have found out the hard way) that you just have deadly bowel cancer.\n\n## 9 out of 10 people survive bowel cancer if it’s found and treated early.\nMichio Kaku mentions this frequently in his speeches when he talks about the “future of humanity”, how in the year 2030 or before we will build a bathroom that will analyze our poop and tell us relevant health information and he goes beyond that and says “that this could be the cure for cancer” (I think he went a little far there), my dear friends, at “quackwatch” should include him as well.\n\n![1_T-BxhK-pcr06PjnrMhgGuw.png](https://cdn.steemitimages.com/DQmY5Kbcsu8EsfyUHHDaX7Np3bzDNicxkD2YFxs7a2UZGDA/1_T-BxhK-pcr06PjnrMhgGuw.png)\n“The World in 2030” by Dr. Michio Kaku https://youtu.be/219YybX66MY?t=1464\n\n\nEven your toilet will tell you that you have an unhealthy diet.\n\nYour “doctor toilet” will analyze proteins that are made up of cancer colonies, “hey by the way you will have breast cancer in 10 years so watch out”\n\nI did some research to find when he started to make these predictions and the first time was in 2012, we are 2022 so 8 more years to go, you better be right KAKU I don’t wanna keep staring at that thing every now and then so I guess I have 8 more years of pain.\n\nOne day the robots will be able to analyze our poop so we don’t have to do the hard work but right now we have to do the fu*** hard work, we have to take a good look at that good source of information we left behind in the toilet.\n\nHopefully, you enjoy this ** piece of information.** Share it with friends, Tell me if you follow this already. Do you think this is crazy? Feel free to drop an email to “quackwatch” so they add me and “professor Kaku” for our blasphemy.\n\nSee you next time.",
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      "title": "How Healthy Is Your Diet, Really? This DAILY DISGUSTING HABIT Shows You That"
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      "body": "Let’s get right into it, then. How often do you look in the bathroom after you “took a crap”? Never? Sometimes?\n\nWhat sort of question is that, you mad man? Of course, almost never. Who the hell does that?\n\nWell …me, I do it and I’m not alone on this. (Just adding that not alone part to make me feel better)\n\n**Why would someone do such a disgusting thing?**\n\n## Your poop tells you AN INSANE amount of information about your current health and also tells you how good the diet you are following really is.\nLet’s break it down:\n\n\nCabot Health, Bristol Stool Chart — http://cdn.intechopen.com/pdfs-wm/46082.pdf\n**There are 3 main reasons why I started doing it and why I suggest you do it as well, take a look:**\n\nThe most important one to me and the reason why I do it on a regular basis as crazy as it sounds is that you need to know how much fiber you are putting into your diet. THIS IS HUGELY IMPORTANT I can’t emphasize this enough.\n\nDr. Deniss Burkeet put it brilliantly he said this:\n\nIf these observations can be further substantiated it may not be an exaggeration to predict that a return to a high-residue diet could have an effect on the health of Western nations **as beneficial as would be the elimination of cigarette smoking.**\n\n* High-residue diet. — A diet that contains considerable amounts of substances such as fiber or cellulose.\n\n*Dr. Deniss Burkeet was a missionary surgeon who worked in Africa and he was among the first doctors to point out the importance of fiber in our diet (He found out that diseases related to the gut were common in the west, but they were rare or not even found on a lot of hospitals in Africa).\n\nThe second reason is that it is the best way to know how healthy your diet is:\n\nFind out if your body is absorbing the right amount of fat. If you have “sinkers” (poop that is sinking on your toilet) that means that your body is not absorbing properly fat.\n\nIf you have “rocks” then you need to add more fiber into your diet as well as fermented food.\n\nIf your poop is “too lose” or more liquid-like (this is the only one I sort of knew I was wondering why then I realize those painful moments I went through) you need to cut on the fiber and eat less.\n\nIf you have “snakes” you are doing it great, according to Dr. Gundry MD, **you have to see a giant anaconda looking back up at you.** Good luck with that. If you are in Australia or in some parts of the USA Texas remember to take this advice metaphorically.\n\n## When you are really ill\nKnowing if you are bleeding or if your poop has a unique color (as the ones shown above) especially when you are suffering from a chronic disease or you have any problems within your digestive tract, Jesus Christ you could have been bleeding from internal damage for a couple of days or weeks and there is no way to know that unless you take a good look at what you left behind in your toilet, immediately get in touch with your professional doctor and follow his advice. DO IT PLEASE!\n\n**There are just so many important reasons…**\n\nIf you are a parent **how do you know if your baby or little children is having constipation** or not putting enough fiber or whether or not he is “popping normally”, especially for mothers, most men don’t like to do this job speaking from personal experience but I’ve seen the same BS behavior from “other colleges”, Sarah the baby shit himself what should I do now? And next thing you know, she does the job.\n\nJust recently I was thinking to myself man I’ve never known that “crapping rocks” was a sign of constipation can you believe that? After more than 30 years I had no idea that was the case, none.\n\nMy mom was having stomach issues and she said she was crapping normal when I asked her what shape it had she said “rocks” (no-no-no)\n\n## DOESN’T PAIN TELLS YOU IF YOU ARE DOING THIS RIGHT?\n\nOne may be thinking we do not need to see it because when you are sick to the stomach you feel it right? For diarrhea, you will know when you have it so no need to add something disgusting on top of that, we are already in pain thanks.\n\nOf course, but the knowledge you can get from this piece of information goes beyond that from finding out if you have a healthy diet to knowing if you have ulcers or gastrointestinal bleeding and you get way much more data if analyzed by a lab from finding out if you have parasites to finding out (as many people have found out the hard way) that you just have deadly bowel cancer.\n\n## 9 out of 10 people survive bowel cancer if it’s found and treated early.\nMichio Kaku mentions this frequently in his speeches when he talks about the “future of humanity”, how in the year 2030 or before we will build a bathroom that will analyze our poop and tell us relevant health information and he goes beyond that and says “that this could be the cure for cancer” (I think he went a little far there), my dear friends, at “quackwatch” should include him as well.\n\n\n“The World in 2030” by Dr. Michio Kaku https://youtu.be/219YybX66MY?t=1464\nEven your toilet will tell you that you have an unhealthy diet.\n\nYour “doctor toilet” will analyze proteins that are made up of cancer colonies, “hey by the way you will have breast cancer in 10 years so watch out”\n\nI did some research to find when he started to make these predictions and the first time was in 2012, we are 2022 so 8 more years to go, you better be right KAKU I don’t wanna keep staring at that thing every now and then so I guess I have 8 more years of pain.\n\nOne day the robots will be able to analyze our poop so we don’t have to do the hard work but right now we have to do the fu*** hard work, we have to take a good look at that good source of information we left behind in the toilet.\n\nHopefully, you enjoy this ** piece of information.** Share it with friends, Tell me if you follow this already. Do you think this is crazy? Feel free to drop an email to “quackwatch” so they add me and “professor Kaku” for our blasphemy.\n\nSee you next time.",
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      "body": "@@ -182,19 +182,16 @@\n that we \n-we \n all gonn\n@@ -229,16 +229,17 @@\n e.%0A%0AEver\n+y\n  time I \n@@ -320,18 +320,16 @@\n ng with \n-a \n recorded\n@@ -363,16 +363,19 @@\n stening \n+to \n it over \n@@ -693,16 +693,17 @@\n , places\n+,\n  and old\n",
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      "body": "@@ -163,16 +163,17 @@\n  prevent\n+s\n  multipl\n@@ -253,16 +253,19 @@\n of sleep\n+ing\n  7.30 or\n@@ -405,17 +405,16 @@\n  economy\n- \n , terrib\n@@ -430,17 +430,16 @@\n pandemic\n- \n , etc) a\n@@ -640,16 +640,17 @@\n neighbor\n+'\n s car wa\n@@ -1064,17 +1064,16 @@\n ss noise\n- \n , exerci\n@@ -1185,16 +1185,17 @@\n hat make\n+s\n  it wors\n@@ -1261,16 +1261,17 @@\n  at nigh\n+t\n , etc.%0A%0A\n",
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      "body": "@@ -155,17 +155,16 @@\n e doctor\n-s\n  looks a\n@@ -171,16 +171,17 @@\n t you an\n+d\n  says:%0A%0A\n@@ -349,17 +349,16 @@\n t, anger\n- \n , frustr\n@@ -362,16 +362,17 @@\n stration\n+,\n  and for\n@@ -738,17 +738,18 @@\n this dea\n-d\n+th\n  sentenc\n@@ -854,16 +854,17 @@\n ith monk\n+s\n , altern\n@@ -906,16 +906,17 @@\n  to God,\n+ \n getting \n@@ -988,16 +988,17 @@\n  the lat\n+t\n er group\n@@ -1244,20 +1244,18 @@\n ur will \n-int\n o\n+n\n  other p\n@@ -1418,19 +1418,18 @@\n ir will \n-for\n+on\n  such an\n@@ -1576,17 +1576,17 @@\n chapter \n-o\n+i\n n your l\n@@ -1598,16 +1598,17 @@\n Take you\n+r\n  time th\n@@ -1661,20 +1661,16 @@\n ou love \n-you \n and what\n",
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      "body": "@@ -290,16 +290,18 @@\n  inherit\n+ed\n  this fr\n@@ -464,16 +464,19 @@\n ago, try\n+ing\n  to catc\n@@ -505,13 +505,15 @@\n gle,\n+ or\n  des\n-s\n ert \n@@ -577,17 +577,16 @@\n gerators\n- \n , no agr\n@@ -749,17 +749,16 @@\n ally die\n-d\n .%0A%0AFood \n@@ -773,17 +773,16 @@\n  to find\n- \n , hard t\n@@ -798,20 +798,16 @@\n ack then\n- but\n , **we a\n@@ -1138,20 +1138,20 @@\n ree easy\n- to \n+-to-\n follow t\n@@ -1173,20 +1173,16 @@\n help me \n-out \n to make \n@@ -1330,17 +1330,19 @@\n d to hav\n-e\n+ing\n  their b\n@@ -1352,24 +1352,25 @@\n kfast, lunch\n+,\n  and dinner \n@@ -1374,16 +1374,17 @@\n er every\n+ \n day + sn\n@@ -1814,16 +1814,17 @@\n ings are\n+,\n  and nex\n@@ -2070,20 +2070,16 @@\n ng that \n-the \n deliciou\n@@ -2084,17 +2084,16 @@\n ous ice \n-s\n cream un\n@@ -2231,19 +2231,17 @@\n  not see\n-ing\n+n\n  her in \n@@ -2439,16 +2439,17 @@\n e get to\n+o\n  excited\n@@ -2488,19 +2488,17 @@\n  or try \n-the\n+a\n  new thi\n@@ -2696,17 +2696,17 @@\n d routin\n-g\n+e\n  and the\n@@ -2710,19 +2710,17 @@\n then mak\n-ing\n+e\n  claims \n@@ -3234,16 +3234,17 @@\n  to have\n-\n+,\n  I will \n@@ -3551,16 +3551,17 @@\n ving din\n+n\n er at 8 \n@@ -3684,18 +3684,18 @@\n s.%0A%0A\n-Which\n+This\n  move\n+s\n  us \n@@ -3707,16 +3707,17 @@\n r next t\n+r\n ip.%0A%0A## \n@@ -3938,17 +3938,16 @@\n ind make\n-s\n  more se\n@@ -4382,23 +4382,20 @@\n ason is \n-because\n+that\n  I have \n@@ -4504,16 +4504,16 @@\n ues \n-to \n sleep\n+ing\n .%0A%0AS\n@@ -4722,17 +4722,16 @@\n t people\n-,\n  because\n@@ -4936,18 +4936,16 @@\n  fruits \n-in\n to my br\n@@ -5039,16 +5039,17 @@\n itionist\n+s\n  giving \n@@ -5254,18 +5254,19 @@\n njoy or \n-is\n+are\n  more co\n",
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      "body": "@@ -177,25 +177,25 @@\n cancer, long\n- \n+-\n term chronic\n@@ -203,16 +203,17 @@\n diseases\n+,\n  and %E2%80%9Cin\n@@ -265,17 +265,19 @@\n cold or \n-a\n+the\n  flu wit\n@@ -362,17 +362,18 @@\n ork.**%0A%0A\n-S\n+Es\n pecially\n@@ -567,16 +567,18 @@\n  process\n+ed\n  food, a\n@@ -604,16 +604,17 @@\n gar, fat\n+,\n  and sal\n@@ -625,16 +625,17 @@\n f course\n+,\n  our bod\n@@ -816,18 +816,17 @@\n  ten\n-t\n+d\n  to over\n- \n eat \n@@ -833,17 +833,16 @@\n and over\n- \n do any o\n@@ -854,16 +854,17 @@\n se three\n+,\n  for the\n@@ -873,16 +873,17 @@\n ost part\n+,\n  is unhe\n@@ -946,16 +946,17 @@\n what you\n+r\n  body re\n@@ -1098,20 +1098,18 @@\n ople or \n-with\n+to\n  the dif\n@@ -1175,16 +1175,20 @@\n e stoic \n+and \n more in \n@@ -1623,16 +1623,17 @@\n actually\n+,\n  this is\n",
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      "body": "![1_vBiAeDv1SMYAM4qwAO7gug.jpeg](https://cdn.steemitimages.com/DQmPnBisFzNBm5LKFXfBWgxjGntBZNJcHGxMSz4SbaggaNF/1_vBiAeDv1SMYAM4qwAO7gug.jpeg)\n\nYou know this person is about to die. He is extremely ill, doctors already confirmed that his days are numbered. This maybe the last time you talk to him and maybe the last time you see him alive. Now it is your time you are in front of him what do you say?\n\n**Was this person a good human being?**\n\n**What accomplishments did this person had?**\n\n**What good did this person did in the world?**\n\nThese are the main question we have to ask.\n\n**Honesty and Compassion.**\n\nThese are the main values we need to have.\n\n> Our words should be inspired by them.\n\n## To your love one\nHaving a conversation with a friend or someone who you really love on their deathbed should be one of the hardest things to do.\n\n> The closer you are to someone who is dying the toughest it is to talk even though you have more content at your disposal.\n\n## Share the experiences and all those remarkable moments you had together.\nBringing experiences and those special moments of life you went though, being thankful for being with you during hard times, being thankful for their company, being thankful for being a good friend, a good mom, a good son, a good husband.\n\n## The lessons you learn from this person.\nEveryone has something special to give to the world.\n\nWhat did you learn from this person that make you a better human being? What did you learn from this person that had impact in society?\n\nFind those lessons and bring them up in the conversation.\n\n## One piece of advice here: Have Courage\nThis is another value that can help us say what should be said that day.\n\nIf you are very shy like me or have antisocial tendencies and you are a little hesitant to do it but feel the need to say it, think about it and go on:\n\n> The pain of regret is going to be bigger, if you don’t do it now you are never doing it and there is no second chance to speak to someone who is about to die.\n\nEven if you are not shy trying to articulate your words when you are in this emotional state is is hard. Compose yourself and say the words that should be said that moment and live your life without regrets.\n\n## Remembering their contribution to the world\nTheir contribution don’t have to be the same as the ones accomplish by Elon Musk or Steve Jobs, their contribution could be as simple or as big depending on how you see it as raising good kids, being a good member in society, being and honest person , being a good neighbor, etc.\n\nAll of these are big accomplishments and anyone who achieves any of these deserves our respect, these are relevant topics that are worth remembering in their last days.\n\nEven just the act of improving the life of your kid or teaching a valuable lesson to your student can be life changing and improve humanity on a global scale.\n\nRusticus gave a book to Marcus Aurelius and that act on itself was a big accomplishment, because by doing so it changed drastically Marcus Aurelius life and then he ended up touching and improving the life of millions of souls thought time.\n\n> Whatever that they have done that has help made this world a better place is worth remembering and talking about it.\n\n## Those that hurt you\nCan it really be the case where we find ourselves having a conversation with someone on their deathbed who did not respect us or did something terrible against us or did not treat us well during their lifetime? Absolutely.\n\nThese scenarios are very common among family members, bad relationship with brothers, sisters, parents, your wife, your husband, etc.\n\nWe are all aware of cases where people apologize for their wrong doing on their deathbed .\n\nCan you forgive someone on their deathbed? Can you have a conversation with someone who hurt you?\n\nThe answer to these questions will depend on how big the damage was, there are cases where the damage is so big that the best thing to do is not being there in the first place.\n\nAs much as you may not like this person the conversation should be always approach with honesty and compassion.\n\n> Honesty and compassion are the main values to show when talking to someone who is dying.\n\n## Those that you hurt\nIf you hurt someone this becomes a little harder, but there is always time for recognizing wrong doing.\n\nCommon sense should be apply here, if the proper conditions are given:\n\nGiven the right context.\n\nGiven the right circumstances.\n\nGoing back to the previous point (how big the damage was?).\n\nHave the courage to approach this person and recognize what you did wrong.\n\nTalk with honesty and try to provide a concise and also descriptive picture of what happen or what lead you to made that mistake.\n\n*This is the mistake a I made …. I was misguided or was too ignorant of ….I was too immature... etc.*\n\nAn immediate apology whether they accept it or not is irrelevant you did that right thing and approach this in the most honest way is what matters.\n\n## Organize your ideas\nThis point seems obvious but people are unclear about it.\n\nSayings like “just speak from the heart” are quite broad, unclear and not well defined. What exactly is it to “speak from the heart”? just say whatever comes to your mind?\n\nWhether it be writing down your ideas or just taking your time and thinking about them makes a difference.\n\n> Take sometime and think.\n\nWe have to be very careful with words specially for someone who is about to die, often times they have lost a lot of weight, their skin is too pale, they don’t look good at all and some words could be misunderstood by them and close relatives and this is the last thing we want to do.\n\nThis happens to all of us. Even within intellectuals who are at the top of this game (the ones who read books since they were little kids and constantly write) even they sometimes make mistakes like this.\n\n## For those who share a religion\nIf both of you share a religion.\n\nTalking about the afterlife.\n\nTalking about Jesus Christ.\n\nTalking about God.\n\nTalking about seeing your love ones again.\n\n> The idea that this world is not empty and not nihilistic and there is a place to go after you die and you will be reunited with your family in heaven is consoling.\n\n## Increase the experience.\nPraying together or singing together are really helpful it brings you closer.\n\nI remember after a very long time going into one of these religious meetings, this time more educated more aware of religion and its role in society reading a few books and watching videos, listening to podcast on people hardly criticizing religion. And we were praying together for one person, I felt as I was part of a group connecting with something transcendental.\n\nIt was a great experience a little bit of nostalgia maybe there.\n\nNeedless to say you could apply this concept for other similar circumstances in the case of praying together, maybe you share a music together or a beautiful moment that connect both of you.\n\n## More powerful than words.\nSometimes we can prepare the best speech on earth but when the time comes and now you are in front of this person suddenly the words don’t come out or the longer you go remembering the beautiful moments together you start to break down or cry and words become more and more difficult and just a hug or both of you crying together makes the moment one of the best experiences ever.\n\n> Sometimes crying and hugging someone you love is more powerful than any words you could come up with.",
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      "body": "One day we will be able to treat cancer, long term chronic diseases and “incurable” diseases in the same way we treat a cold or a flu with a “magic pill” or “magic pills”.\n\nBut right now the “magic pill” is **hard work.**\n\nSpecially when you think about long term chronic diseases, it is sleeping 7.30 to 8:00 hours, making meditation a daily practice, doing exercises regularly, eating the right diet for you, avoiding process food, avoiding too much sugar, fat and salt, of course our body needs them to work properly but just admit it, you, me and almost everyone loves them so much, you can make any food taste good if you add those three magic ingredients you tent to over eat and over do any of those three for the most part is unhealthy and will make you put more food in your body than what you body really needs for that day.\n\nIt is also controlling better our emotions and paying attention to how we react thought the day with other people or with the difficult circumstances that are presented to us.\n\n> Being more stoic more in control of our emotions creates less stress and less anxiety thus getting healthier.\n\nSome of the tasks listed above are not easy and the **hard work** is mainly at the begging once you make them a daily habit you are on your path to success, this will improve your health considerably and maybe even cure yourself, besides all of this you get to be a better human being which seems like the extra bonus you did not ask for but actually this is the main reason why we do this isn’t it?",
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      "body": "@@ -1,12 +1,165 @@\n+!%5B1_6iJkzQmTplYatvM8bfijDg (1).jpeg%5D(https://cdn.steemitimages.com/DQmfMK2LcerMUxN71pq1cNxUKiL5BDyYR6xH8ZkhPLnhNY1/1_6iJkzQmTplYatvM8bfijDg%2520(1).jpeg)%0A%0A\n I know, you,\n@@ -225,16 +225,18 @@\n esn%E2%80%99t?%0A%0A\n+**\n This %E2%80%9Cdo\n@@ -268,16 +268,18 @@\n ur brain\n+**\n  and we \n@@ -800,16 +800,18 @@\n en but, \n+**\n we are n\n@@ -837,16 +837,18 @@\n tuation!\n+**\n  So why \n@@ -925,16 +925,18 @@\n y. So?%0A%0A\n+%3E \n Fasting \n@@ -1212,16 +1212,19 @@\n asier.%0A%0A\n-\n \n+## \n If you a\n@@ -1652,16 +1652,18 @@\n nario:%0A%0A\n-\n \n+%3E \n You just\n@@ -2396,16 +2396,19 @@\n gress.%0A%0A\n-\n \n+## \n Shrink i\n@@ -2770,16 +2770,18 @@\n  work.%0A%0A\n+%3E \n We can a\n@@ -2854,16 +2854,18 @@\n ction.%0A%0A\n+**\n So this \n@@ -2879,16 +2879,18 @@\n I did it\n+**\n  and I%E2%80%99m\n@@ -3251,16 +3251,18 @@\n  I will \n+**\n shrink i\n@@ -3301,16 +3301,18 @@\n reakfast\n+**\n  for exa\n@@ -3319,16 +3319,18 @@\n mple :%0A%0A\n+%3E \n Some bre\n@@ -3719,16 +3719,19 @@\n t tip.%0A%0A\n-\n \n+## \n Eat 2 me\n@@ -4640,16 +4640,17 @@\n r you.%0A%0A\n+-\n You may \n@@ -4779,24 +4779,25 @@\n he morning.%0A\n+-\n You get more\n@@ -4837,16 +4837,17 @@\n orning.%0A\n+-\n You don%E2%80%99\n@@ -4988,16 +4988,17 @@\n e down.%0A\n+-\n You are \n@@ -5114,16 +5114,17 @@\n akfast.%0A\n-\n \n+-\n Etc.%0AAs \n@@ -5302,16 +5302,19 @@\n th it.%0A%0A\n+## \n Wishing \n@@ -5457,24 +5457,26 @@\n ay this but \n+**\n you will fee\n@@ -5503,16 +5503,18 @@\n voidable\n+**\n  you can\n@@ -5915,16 +5915,19 @@\n cceed?%0A%0A\n+## \n We will \n",
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      "permlink": "steal-my-3-secrets-to-make-fasting-easier",
      "title": "Steal My 3 Secrets to Make Fasting Easier"
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  "timestamp": "2022-05-06T21:54:36",
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      "author": "ulisesc",
      "body": "I know, you, me and almost everybody I know likes food. Who the hell doesn’t?\n\nThis “dopamine hit” is wired in our brain and we have inherit this from our primitive ancestors. Just imagine how hard it was for them:\n\nFood was hard to find, hard to catch we started developing tools only 2.6 million years ago, try to catch something in the jungle, dessert without tools and not knowing how to store food, no refrigerators , no agriculture system.\n\nAs it should be obvious our ancestors were also fasting back then but some overdid it too much (sadly against their will) that will eventually died.\n\nFood was hard to find , hard to catch back then but, we are no longer in that situation! So why the hell don’t we fast? The food is going to be there the very next day. So?\n\nFasting is extremely hard, certainly for most people.\n\nThis process was quite painful for me but I can say that now I’m fasting although with hunger. I want to share with you some of my experience and three easy to follow techniques that help me out to make this process much easier.\n\nIf you are not hungry don’t eat!\nThis should be quite obvious and the easiest one to follow, yet people are used to have their breakfast, lunch and dinner everyday + snacks :D.\n\nI used to do that as well and then I realize that this was a combo of “bad habits” and “dogma” .\n\nWe all have been raised like that since we were little kids. Even if you are not hungry, people won’t miss their three meals a day. Just imagine this scenario:\n\nYou just had a big dinner yesterday and then woke up in the morning (you are NOT hungry) but you know what? I’m used to eating like this, this is how things are and next thing you know you had a big breakfast. Even though you were not hungry at that moment. What is wrong with me? Why is this happening?\n\nWhy eat if you are not hungry? Taste? Enjoyment? Of course. Obesity? Diseases? What is wrong with eating that the delicious ice scream until you die? There is no good reason to eat if you are not hungry at all (unless mom is inviting me home to eat at night and I have not seeing her in a while or on Christmas day or New Year’s Eve ) leaving cases like these aside.\n\nI can tell you start with this and you will make a lot of progress.\n\nShrink it until you make it\nMost people get to excited whenever they get their new toy or try the new thing sometimes we act just like little kids.\n\nThe problem with this is that we get very tempted to overdo it and sometimes we succeed in the short term only to days later go back to the same old routing and then making claims that well we try it and it did not work.\n\nWe can accomplish big things in our life by gradually pushing in that direction.\n\nSo this is how I did it and I’m for the most part quite consistent (very few exceptions the ones mention above mainly)\n\nFirst I started shrinking my dinner, my dinner used to be the same thing as my lunch I will have a big lunch and almost all the time I will have exactly the same big meal for my dinner.\n\nSo rather than having a big meal (quite similar to my lunch) as I used to have I will shrink it to something more close to a breakfast for example :\n\nSome bread + avocado with a papaya juice or something to drink.\n\nand that will be my dinner for the most part but I wanted to keep making more progress into fasting so the next thing I did is shrinking the time,\n\nSo I went from having diner at 8 to decreasing it to 7 and then decreasing it to 6 and then I will eat at around 4 or 5 pm which was a lot of progress.\n\nWhich move us to our next tip.\n\nEat 2 meals a day\nIn my case, it is my favorite breakfast and lunch but I’ve seen many people out there doing lunch and dinner so that may work for you but pick up two times a day you feel that works and what you find makes more sense for you,\n\nFor example this the reason why I took out “dinner” and prefer my “breakfast” (sorry to say this but I don’t miss my dinner ):\n\nI want to enjoy my breakfast and a solid lunch, when I think about my “dinner” I could eat it the next day on my lunch, missing my breakfast is a big deal for me in terms of taste and the fact that I won’t eat it again in a while makes me nostalgic just thinking about it.\n\nThe other reason is because I have gastritis, my stomach struggles and the food takes time to digest so If I eat too late I will have issues to sleep.\n\nSo again you have to make this compatible with your current situation what works best for me may not be best for you.\n\nYou may have to go out early and do a lot of work in the morning which goes for most people, because we are usually very busy in the morning.\nYou get more creativity or work done in the morning.\nYou don’t want to get too much sugar in the morning (which is something I think a lot when I add some fruits into my breakfast), sugar slows me down.\nYou are a contrarian and you are sick and tired of nutritionist giving a lot of importance to breakfast.\nYou hate breakfast.\nEtc.\nAs you can see, there are certainly better reasons why most people skip breakfast than skip dinner.\n\nJust find those two meals a day you enjoy or is more convenient and go with it.\n\nWishing you success on your journey\nYou have my blessing now.\n\nYou are on a journey if this is the first time you are fasting and I’m sorry to say this but you will feel hungry that is unavoidable you can drink water and that usually makes you feel less hungry thus making the process much easier.\n\nMake sure to always consult with your doctor for the proper supplementation or if this diet is compatible with your disease if you have one.\n\nThis is it, I hope you enjoy this piece and wish you the best on your personal journey tell me how it went for you did you struggle? did you fail? did you succeed?\n\nWe will see us next time.",
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      "author": "ulisesc",
      "body": "![1_gMnsSUYStjm7Ji79lk-gJw (1).jpeg](https://cdn.steemitimages.com/DQmcQWRJKGitWy1LAi2caDot9ttiarPxan84eYvLUhFw1GV/1_gMnsSUYStjm7Ji79lk-gJw%20(1).jpeg)\nThe doctors looks at you an says:\n\nThere is nothing else we can do I’m sorry, ̶It is time to p̶r̶e̶p̶a̶r̶e̶ ̶t̶o̶ ̶d̶i̶e̶ “get your affairs in order”.\n\nYou are in shock! incredulity, disappointment, anger , frustration and for the most part sadness are some of the feelings you have as soon as he finishes that deadly sentence.\n\nWhat do I do now?\n\nWill this be the end of my existence?\n\nSome people accept their faith and may say to themselves “This is it” “there is nothing else to do” “I had a good life” and “the time has come”.\n\nBut some people don’t and decide to “rebel against” this dead sentence given by the doctor and decide to try alternative methods, meditation, living in the mountains with monk, alternative therapies, getting more close to God,getting deep into spirituality, etc.\n\nI happen to have more sympathy with the later group of people who “rebel” and fight and I’m not alone on this friends or family members close to you may try to go a little further than just persuasion or talking to you and may try to impose their will on you.\n\nSometimes we want to impose our will into other people because we think it is the right thing to do, but who the hell is me or a friend or a family member or anyone else? who may dare and try to impose their will for such an important decision in your life?\n\nThis decision could be the last decision you will ever make or the decision that perhaps will open a new chapter on your life. Take you time think about it get some advice from people who you love you and whatever your decision is it should be respected.\n\n**“You can bind up my leg, but not even Zeus has the power to break my freedom of choice”** — Epictetus",
      "json_metadata": "{\"tags\":[\"devil\",\"suffering\",\"pain\"],\"image\":[\"https://cdn.steemitimages.com/DQmcQWRJKGitWy1LAi2caDot9ttiarPxan84eYvLUhFw1GV/1_gMnsSUYStjm7Ji79lk-gJw%20(1).jpeg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
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      "permlink": "free-will",
      "title": "Free Will"
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{
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      "body": "![1_Ot5rbvvaBTUuLcEJq47Rvw (1).jpeg](https://cdn.steemitimages.com/DQmVHmnQ64sTtvZh4nkrEHQn3GdbrKm2jnzBqqXyQ8YMB4A/1_Ot5rbvvaBTUuLcEJq47Rvw%20(1).jpeg)\nWhen you are experiencing deep suffering and pain for months or years and nothing seems to be helping and the situation gets worse and worse the longer you live, questions like:\n\nWhy is this happening to me? What have I done wrong to deserve this? surround your mind.\n\nand the pain and suffering continues regardless on how many times you ask these questions. You start losing your sanity and begin to attribute this to some external “evil force” as though this force is hitting you with an imaginary hammer.\n\nWe can not give the devil the satisfaction of defeat or weakness or surrender. If you are going to go down go down giving your everything and often times you don’t go down you succeed.",
      "json_metadata": "{\"tags\":[\"devil\",\"suffering\",\"pain\"],\"image\":[\"https://cdn.steemitimages.com/DQmVHmnQ64sTtvZh4nkrEHQn3GdbrKm2jnzBqqXyQ8YMB4A/1_Ot5rbvvaBTUuLcEJq47Rvw%20(1).jpeg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "devil",
      "permlink": "the-devil-and-the-hammer",
      "title": "The Devil and The Hammer"
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      "author": "ulisesc",
      "body": "@@ -185,16 +185,18 @@\n vities, \n+**\n Trust me\n@@ -230,16 +230,18 @@\n ur life.\n+**\n %0A%0ADuring\n@@ -731,16 +731,18 @@\n ore it. \n+**\n The prob\n@@ -827,16 +827,18 @@\n e about.\n+**\n  when it\n@@ -1004,16 +1004,18 @@\n someone \n+**\n most of \n@@ -1145,16 +1145,18 @@\n g though\n+**\n , althou\n@@ -1367,16 +1367,18 @@\n motions \n+ _\n (Jim Kwi\n@@ -1434,16 +1434,18 @@\n dcasts).\n+_ \n %0A%0ALet%E2%80%99s \n@@ -1535,145 +1535,6725 @@\n ut.%0A\n-!%5B1__-DSfgw_3S4AAYI19SMq2A.jpeg%5D(https://cdn.steemitimages.com/DQmZLMbNPNcz1oayLy8RsHEgbCRB3vS7HQr5HaHBmupA1iR/1__-DSfgw_3S4AAYI19SMq2A.jpeg)\n+%0A## The potential %E2%80%9Cboyfriend%E2%80%9C ##%0AI wanted to put the potential %E2%80%9Casshole%E2%80%9D there you will see why.%0A%0ASo there is this young lady from a Ted Talk, she had epilepsy her partner was already aware of her condition, unfortunately she had a seizure while she was dating him, she fell flat on her face for 2 minutes that experience as horrible as it was, it was almost as horrible as the answer she got from this %E2%80%9Cgentleman%E2%80%9D and I quote he said:%0A%0A *%E2%80%9CI don%E2%80%99t see a third date happening here%E2%80%9D* %0A%0ACan you believe that? Stop here for a second, so just imagine falling flat on your face for 2 minutes your body shaking and making movements outside of your control, now that is scary isn%E2%80%99t it? Imagine if that happens to your mother or someone that you love, and someone just makes this %E2%80%9Cremark%E2%80%9C.%0A%0ARemarks like these are as cruel as they can be, **yet these are the kind of remarks people with chronic illness have to deal with on a regular basis.**%0A%0A## The unsupportive family%0A!%5BThis is an image%5D(https://miro.medium.com/max/700/1*2-upIvvC13NQkGyAG7JR8g.jpeg)%0AThere is this other case from this lady Ally from this great book:%0A%0A%E2%80%9CSurviving and thriving with an invisible chronic illness%E2%80%9D a book I highly recommend..%0A%0AShe was diagnose with %E2%80%9CIntracranial hypotension%E2%80%9D She was having her head drained of spinal fluid day after day. (You felt the pain just reading that didn%E2%80%99t you?)%0A%0AShe got good and friendly support from her friends and nurses at the hospital where she was. Which is nice to see when non relative people see though your problem and try to help.%0A%0AUnfortunately her family was unsupportive to say the least.%0A%0AThe comments she got from members of her family were harsh. At the beginning they though she was faking it (if you have a chronic illness you know what she is talking about) despite the fact that she was vomiting having dizziness and balance issue.%0A%0A***When you have a chronic illness specially at the beginning of it people think you are a hypochondriac. It sucks when you are not being taken seriously by love ones!***%0A%0AThese were the kind of comments she had to hear:%0A%0A%E2%80%9CI wish I had headaches so I can stay all day%E2%80%9D%0A%0A%E2%80%9CIf you wouldn%E2%80%99t pass out all the time I wouldn%E2%80%99t be embarrassed to go out with you%E2%80%9D%0A%0AThese are the kind of remarks someone has to hear on top of dealing with the disease.%0A%0AWe are not asking for special treatment we are asking for basic human decency **if you can%E2%80%99t help the situation don%E2%80%99t make things worse:**%0A%0A%E2%80%9CDon%E2%80%99t bring the morality down%E2%80%9D%0A%0A%E2%80%9CDon%E2%80%99 make the situation worse than it already is%E2%80%9D%0A%0A%E2%80%9CDon%E2%80%99t be cruel%E2%80%9D%0A%0ATo sum up:%0A%0A%E2%80%9CDon%E2%80%99t be an asshole%E2%80%9D%0A%0AIf you are careful with your comments you will not cure the disease but you will help tremendously with moral support which is a lot already, but here is where this gets better you also help to fight the disease believe it or not?%0A%0AIs this claim over exaggerated?%0A%0AHow? You may ask?%0A%0A**Stress, mental well-being and anxiety** some of the words you are looking for my friend.%0A%0AAs you should be aware by now stress is highly associated with multiple diseases and its contribution to make situation worse in most of them (high blood pressure, heart issues, diabetes, asthma and athirst) and the list goes on and on.%0A%0AThere are several studies and data on this subject:%0A%0Ahttps://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body%0A%0Ahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4286362/%0A%0Ahttps://www.nature.com/articles/nrcardio.2012.45%0A%0Ahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476783/%0A%0ASomebody who is constantly being exposed to ignoramus remarks such as the ones I listed above from love ones or people close to you, gets frustrated, IT REALLY GETS YOU!!%0A%0AHowever when it is people that you love conversation is all we have:%0A%0A## If you have a sick love one seeking support%0AIf you are reading this and you are the person who is close to someone who is very ill talk to them try to find ways to help, it is hard sometimes to think that someone is really ill when you can see them walking with all their extremities.%0A%0A**We only assume that someone is really sick if he is bleeding a lot, showing a big tumor or something really shocking is on his body or is clinically diagnose with cancer.** Other than that he is fine.%0A%0ABut when someone keeps complaining of the same problem over and over time and time again, then we have to be more open to the idea that we may be dealing with a serious issue not just a sign of weakness or a psychological problem (obviously this last point has to be evaluated by a health care professional).%0A%0A## If you are sick, seeking support and not finding it%0AIf you are reading this and you are sick and not getting much support from love ones or not even neutral but quite the opposite getting harsh feedback and hostile treatment.%0A%0AHere I have a few tips that may help you out:%0A%0AFirstable, **conversation is always your best tool available.**%0A%0AThis goes quite personal but this piece of advice is very useful, on my personal journey at the begging of it I was treated with incredulity not just by family but also by doctors%0A%0Awhat I found later on is that I was not good at communicating my health problems.%0A%0AI was quite generic when trying to explain my symptoms to my doctors or love ones:%0A%0AI feel discomfort here , I feel something wrong on my chest , my stomach feels different than before.%0A%0AThe doctor will go and say %E2%80%9Cso you see those things are feelings%E2%80%9D but nothing serious : (%0A%0AYou have to be more precise than that:%0A%0AWhat sort of discomfort? Pain? Pressure? Numbness? Stomachs issues? Pain, what sort of discomfort? Nauseous?%0A%0ABe precise be clear with your symptoms and communicate better your issues.%0A%0ASo one of the keys is to **educate yourself** on your disease so you are able to transmit better your ideas to your doctor and those who you are seeking support from.%0A%0AThe good thing about education is that right now we have so many places to check for information and get better data about what we have.%0A%0ATalking about online places, **seeking help online**, on her book she also describe how sharing her journey online **help her to get the support she was looking for.** She found good and friendly support. Finding out friends that have the same issue as you is much easier these days than before. Do some queries for :%0A%0A%E2%80%9CChronic Illness%E2%80%9D + %E2%80%9Csupport groups online%E2%80%9D%0A%0A%E2%80%9CChronic Illness%E2%80%9D + %E2%80%9Csupport community%E2%80%9D + %E2%80%9CThe place where you live%E2%80%9D%0A%0AYou can get physical locations close to you so you can go visit these places and talk to people face to face. Or you can do it online.%0A%0AIf you are more tech friendly there are Facebook groups, Reddit and Discord Groups ,etc for people with similar issues.%0A%0A**Be kind, be cool and be supportive of those who need you in the toughest moments.**\n",
      "json_metadata": "{\"tags\":[\"suffering\",\"pain-management\"],\"image\":[\"https://miro.medium.com/max/700/1*2-upIvvC13NQkGyAG7JR8g.jpeg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\",\"links\":[\"https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body\",\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4286362/\",\"https://www.nature.com/articles/nrcardio.2012.45\",\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476783/\"]}",
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      "author": "ulisesc",
      "body": "Living with chronic illness is already a big issue on itself, you are frequently suffering with some sort of chronic pain or disability that stops you from working on your regular activities, Trust me! it drastically changes your life.\n\nDuring this hard time the last thing you want to hear especially from someone who already knows you are sick and aware that you have a chronic illness is ignoramus and in some cases cruel remarks.\n\nWhen I was a kid I got bully quite often most of these came in the form of insults at some point one just realizes that you have to ignore all of this, I up to this day subscribe to this idea, there is just an overwhelming amount of ignorance out there that you just have to deal with it ignore it. The problem however begins when that person is someone close to you or someone you care about. when it hurts the most, when it really matters, this is should be our main concern.\n\nMost of these comments are not maliciously intended or with intention of hurting someone most of these comes out of ignorance and also never experience the same difficulties or the same suffering the other person is going though, although for this last point some people argue that you don’t need to experience that you just have to be educated, when it comes down to it, because we are emotional creatures we tent to remember better with emotions (Jim Kwik mentions this a lot on his videos and on his podcasts).\n\nLet’s examine some of this “remarks” so you can get a better idea of what I’m talking about.\n![1__-DSfgw_3S4AAYI19SMq2A.jpeg](https://cdn.steemitimages.com/DQmZLMbNPNcz1oayLy8RsHEgbCRB3vS7HQr5HaHBmupA1iR/1__-DSfgw_3S4AAYI19SMq2A.jpeg)",
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      "title": "How You Can HELP those Who Suffer From Chronic Illness"
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