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      "body": "Congratulations @unplain-jayne! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@unplain-jayne/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@unplain-jayne) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=unplain-jayne)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "",
      "body": "Thank you, dear!",
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      "body": "Sorry to see you go Isabel.  When did you join?  I joined recently, maybe about a month or two ago, and I have to tell I haven't even made a dollar yet.  Yep, one dollar!!  Not even on my introduce yourself, lol.\n\nBut, what is true of everything is that persistence and consistency pays, and  to always do something  you love even if you're not going to get paid for it. \n\nI can think of at least  thousand successful people today who talk of how they've failed and have been rejected so many times in the past. Will Smith actually lives by the mantra, \"Fail Fast, Fail Often, Fail Forward,\" and Silicon Valley is said to hold an annual conference dubbed Failcon to encourage people to fail often. Because the more often you fail, the more often you give yourself a chance  to succeed.\n\nI hope that gives you some motivation to hold tight, and to write for the love of writing, with the hope that maybe someone out there, even if it's just one person, is going to be benefit from your content. \nMoney may come, it may not, but if you do something for the love of it, and you do it consistently money always eventually follows. Energy doesn't lie.\n\nKeep well.",
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      "title": "You snooze, you lose",
      "body": "My typical morning usually involves my alarm going off at 6:30am and I hitting the snooze button 37,256 times, finally falling  face-first out of bed 45 minutes later and wandering around like a zombie for the another 30 minutes, finally scrambling to take a quick bath, skipping breakfast and rushing out of the house frazzled, so that I make it to work on time.\n\n \n\nNot a pretty picture.\n\n \n\nI’ve always felt that some people are just lucky to be morning people and that me, being a night owl had unfortunately missed out that all important gene.  But at the beginning of 2018, I decided that this year I was going to develop the habit of waking up early without wanting to cry, and I’ll tell you why?\n\n \n\nStudies show that people who wake up earlier than others tend to be more successful in life. \n\n \n\n\"Why?\" You may ask?  Well, a recent study conducted showed that people are at their “personal best” between the hours of 5am and noon.\n\n \n\nAs a result, people who wake up early tend to be more positive, more productive, better problem solvers, better planners and therefore do better in school and at work.  Because these people wake up early, and during the time most people are at their personal best, they have more time to get more done during the day which means they are more productive which as you know contributes to success, and they are generally happier than the average person as they have more time for exercise, meditation, eat healthy  and family. \n\n \n\nTake  PepsiCola CEO Indra Nooy, wakes up at 4am and is in the office no later than 7am.  Meanwhile Disney CEO Bob Iger gets up at 4.30 to read and Twitter CEO Jack Dorsey is up at 5.30 to jog. \n\n \n\nIn fact I would put forward that the common thread among all most the most successful, wealthy , healthy and happy people in the world is that they are all early risers.\n\n \n\nThat was a good enough reason for me to convince myself to change my ways, so  allow me to share with you how I did it.\n\n \n\nStep number 1. You Snooze, you Lose.  Now, I know many of us think that the snooze button is your BFF or best friend forever but I’m here to tell you that the snooze button is your enemy.  What snoozing does is it causes you to fall back to sleep and make yourself come back out of sleep again and again and doing it over and over again is just going to trick your body into thinking you’re going back to sleep when you’re not so you’re just going to end up feeling more tired than you were before.   \n \n\nInstead, just get up when your alarm goes off and don’t hit the snooze button at all.\n\n \n\nHow, you may ask? A great way to do this is to keep your alarm clock away from your bed.This forces you to get out of the bed so that have to turn your alarm off and then once you’re already up and out of bed, it’s so much easier to just stay up versus rollover and go back to sleep.\n\n \n\nOnce you’re out bed, make sure that you immediately make your bed because making it right away keeps you from crawling back inside and going back to sleep. Making your bed first thing in the morning also gives you a sense of accomplishment and makes you feel productive which kick-starts you to having a productive day.\n\n \n\nStep number 2. Get excited.  In order to hop out of bed in the morning with gusto, you may need something to get out of bed for, so find something to get excited about.   It could be something big like a big sales deal you want to close that day or something small like drinking your favorite cup of hot steaming coffee with your breakfast, like freshly toasted crunchy toast with creamy green avocado and fried red tomatoes on top with a sprinkling of black pepper.  Sounds delicious right?  Certainly something to get out of bed for.  I particularly love opening the windows in the morning and feeling the cool breeze against my skin.  The added advantage of this is that this fresh air instantly wakes me up.\n \n\nStep number 3. Have a morning routine.  The truth is, human beings are creatures of habit so try and come up with a routine that works for you and stick to it.  For example, once your alarm clock rings, get out of bed to switch it off, have a glass of water, open the windows to let some fresh air in and enjoy a glass of water on the balcony or outside to rehydrate your body and kickstart your metabolism, spread your bed, then do 10 minute aerobics workout, take a shower, then enjoy some breakfast which will give you the energy boost that you need for the day, and head out!",
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      "body": "![](https://steemitimages.com/DQmYGK15VAY5o4puEm5JNtRsjyHytTh5nBgqK9mekVeVphz/image.png)\n\nOooh celebrities ... Don't we just love them?\n\nAnybody wanna guess what all of these celebrities have in common?\n\nThat's right ... They're All Vegan!\n\nSo, what is veganism? Well in short, it is the practice of removing animals or animal products from our lives completely. This includes what we wear, as well as what consume.\n\nAccording to wikipedia.com, there are 3 types of vegans:\n\nETHICAL vegans are those who abstain from eating meat because of the pain inflicted on the animals during livestock rearing, or slaughter for clothes or food.\n\nENVIRONMENTAL vegans are those who abstain from consuming meat products because of the adverse effect livestock rearing has on the environment. According to thee Guardian, a leading newspaper in the UK, over 30% of the total earth's land surface area is taken up by animal farms. Furthermore, animal rearing is one of the biggest contributors if methane gas, thus contributing to global warning and climate change.\n\nDIETARY vegans are the most popular vegans. These are people who decide to go vegan for health purposes.\n\nLet me take you back to the '90s and the '2000s. During those years, HIV/AIDS was one of the biggest causes of death in the world. However, through education and lifestyle changes the prevalence of this disease has drastically reduced, and according to the World Health Organisation is no longer part of the top 10 causes of death in the world. However, heart disease and cancer are.\n\nWhat is heart disease?\n![](https://steemitimages.com/DQmQbJfvh7eDaFb1igoBF32KEXobGpQ4TtPD6HHiR1DKGBY/image.png)\n\nHeart disease is caused by the accumulation of fatty deposits (or plaque) in the arteries which transport blood to and fro the  heart. This can result in heart attacks, strokes and hypertension, otherwise known as the silent killer.\n\nAccording to the American Cancer society, only 5-10% of cancer is genetic. \n\nTherefore 90-95% of cancers can be avoided through adopting a healthy lifestyle!\n\nSo, what are the main culprits of ill health?\n\nAnimal products\n![](https://steemitimages.com/DQmeH6jfMSZ6X9swJgy489E9f3y9f1UBeSfYYTPvLHKp5Ek/image.png)\n\nProcessed Foods\n![](https://steemitimages.com/DQmWhJP6pzRFGdr4nsiLDuSPrzgZ9yFMXgf1oYDGWXqj3z7/image.png)\n\nSource: See \"What the Health\" documentary on Netflix\n\nSolution?\n\nStart by looking at the man in the mirror.\n![](https://steemitimages.com/DQmeceT4213SQMLnUbdC7AQGGgQBEK53T1eFuuqjBBrEfoq/image.png)\n![](https://steemitimages.com/DQmbFedE2FEVqgJhpLwnnWVc7FYtYRzWXNHuRyjyYxdsQ6Y/image.png)\n![](https://steemitimages.com/DQmdXTZrphkUSBHUGnPLWuv3VxYV5WwMnSuGoXXTGCGAoEa/image.png)\n\nIf I were to ask, out of the monkey and the bear who you thought was our closest relative, yiu would agree that it's the monkey.  That is correct. It is important to note that a monkey is largely a herbivore (it consumes 97% of it's cholesterol from plant based sources), but a bear is an omnivore. Yet most human eat an omnivorous diet instead of a herbivorous one.\n\nOur teeth, being closest to that of a monkeys than a bears can also give us clues as to what diet we are designed to consume.\n\nTherefore the solution is to embrace a more whole foods plant'based diet, otherwise known as a vegan diet.\n![](https://steemitimages.com/DQmbtLt37CuVBiy9hMmqGo73Ys6arwL2Gn4JP9GfbmhBFaV/image.png)\n\nAnd, what's in a vegan diet?\n\nThe main categories are:\n\n![](https://steemitimages.com/DQmZH5sTA8cNt4WCEMarXdNeuSqiSr8RUkGWykBKxzb946H/image.png)\n\nWHOLE GRAINS include whole wheat bread, pastas, rice, corn, millet and sorghum.\n\nFRUITS - well, need I say more. Every fruit you can think of. In order to be cost effective, I advise that you buy in-season fruits which are always cheaper than out of season ones.\n\nVEGETABLES - perhaps this is the most important of the categories. Buy as many vegetables as you can, but I would advise you to buy just what you need for each week so as to avoid them going bad. The more assortment if colours on your late, the healthier it is.\n\nLEGUMES, NUTS and SEEDS. People always ask me where I get my protein from. Well, I get it direct from the source, from t plant. Beans, lentils, peas, nuts and seeds are all great sources of protein.\n\nSo, where can you start? \n\nWell, like Lao Tzu said a journey of a thousand miles starts with the first step. Just start where you are. You don't necessarily need to go cold turkey, but you can start by reducing the meat an processed foods in your diet whilst adding more plant based foods in.\n\n![](https://steemitimages.com/DQmPpXPUMu3g1dcZQMQMty2kaezvtfnJHJgzy6QffbAXDKq/image.png)\n\nTo your health!",
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      "body": "Resteemed by @resteembot! Good Luck!\nThe resteem was paid by @greetbot\nCurious?\nThe @resteembot's [introduction post](https://steemit.com/resteembot/@resteembot/how-to-use-resteembot-updated-2017824t202525149z)\nGet more from @resteembot with the #resteembotsentme initiative\nCheck out the great posts I already resteemed.",
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      "body": "Hello Jayne. You have a wonderful smile. :-) \"Not pretty enough, not intelligent enough, not talented enough\"? Are you kidding me?",
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      "body": "It's a magical place, you're invited when you want to come and enjoy it. regards",
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