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      "author": "vaamonde",
      "body": "Hola querida familia de esteemit, hoy quiero hablarle de las consecuencias de fumar cigarrillo, espero que esto sea de mucha ayuda y puedas controlar tu ansiedad por el cigarro \n \n![image](https://img.esteem.ws/nrov4dza0s.jpg)\n\n\n1). Fumar cigarrillo en exceso produce cancer \nganta y en los pulmones\n\n2). Fumar disminuye tu nivel de energía \n\n3). Aumenta el colesterol en la sangre \n\n4). Fumar aumenta la frecuencia respiratoria \n\n5) la glucosa de la sangre aumenta \n\nESPERO QUE ESTO SEAN RAZONES SUFICIENTES PARA QUE DEJES DE FUMAR !!",
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      "body": "Hola familia steemit, espero que esto que les voy hablar les sirva a muchos\n ![image](https://img.esteem.ws/18r569stvi.jpg)\n\n3 PASOS PARA DEJAR DE FUMAR ! \nPASÓ 1) \nFIJA UNA FECHA PARA DEJAR DE FUMAR \nPASÓ 2)TOMA MUCHO LÍQUIDO \nPASÓ 3)NO BUSQUES EXUCSA PARA DEJARLO RECUERDA QUE LE AFECTA A TU FAMILIA Y A TU BOLSILLO \n \n\n¿POR QUÉ HAY QUE DEJAR DE FUMAR?\nEl humo del cigarro contiene muchas sustancias químicas que son malas tanto para las personas que fuman para las que no fuman aspirar tan poco un poco de cigarrillo puede ser perjudicia \n\n ![image](https://img.esteem.ws/ld3yyiq4lv.jpg)\n\nDe las 7000 sustancias químicas presentes en el humo del cigarro al menos 250 se sabe que son malas, incluso el cianuro de hidrógeno, el monóxido de carbono y el amoniaco.\n\nDe las 250 sustancias conocidas como dañinas en el humo de tabaco, al menos 69 pueden causar cáncer. Estas sustancias químicas cancerígenas son las siguientes:\n\nAcetaldehído\nAminas aromáticas\nArsénico\nBenceno\nBenzo pireno\nBerilio (un metal tóxico)\n1,3-butadieno (un gas peligroso)\nCadmio (un metal tóxico)\nCloruro de vinilo\nCromo (un elemento metálico)\nCumeno\nFormaldehído\nHidrocarburos aromáticos policíclicos\nNíquel (un elemento metálico)\nNitrosaminas específicas del tabaco\nÓxido de etileno\n\nEsta demás decir  que fumar daña prácticamente todo órgano y sistema de órganos del cuerpo y disminuye la salud de la persona.\n\nFumar es la causa principal de cáncer y de muerte por cáncer. Causa CANCER de pulmón, de esófago, de laringe, boca, garganta, riñón, vejiga, hígado, páncreas, estómago, cérvix o cuello uterino, colon y recto, así como también leucemia mieloide aguda\n\n ![image](https://img.esteem.ws/k93a944jd1.jpg)\n\nCuáles son los riesgos del humo de tabaco para quienes no fuman?\n\nEl humo del cigarro en el ambiente es la combinación del humo de la corriente “lateral o secundaria”  y el humo de la corriente “principal”. La Agencia de Protección Ambiental de EE. UU., el Programa Nacional de Toxicología de EE. UU., el Director General de Sanidad de EE. UU. y la Agencia Internacional de Investigación del Cáncer han clasificado al humo de tabaco en el ambiente como cancerígeno humano conocido. La inhalación de humo de tabaco en el ambiente causa cáncer de pulmón en adultos que no fuman. En Estados Unidos, aproximadamente 7300 muertes por cáncer de pulmón ocurren cada año entre adultos que no fuman causadas por la exposición al humo de tabaco en el ambiente.\n\nESPWRO QUE LES AYUDE DE MUCHO !",
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      "body": "Familia esteemit, aquí en esta fotografía le hablaré un poco más sobre mi vida privada es el mi padre, como pueden ver una persona discapacitada, gracias a él puedo decir en la vida no hay obstáculos para decir NO PUEDO! Así en el estado que él está es una persona que ha luchado el día a día para obtener lo que quiere y para poder sobrevivir a pesar de su discapacidad, trabaja, cocina y ayuda en casa como cualquier otra persona que le funciona perfectamente cualquier parte de su cuerpo y sin embargo siempre dice: NO PUEDO \n ![image](https://img.esteem.ws/g9prznfhyd.jpg)\nLA PALABRA “no puedo” es algo que nos creamos el ser humano porque nos sentimos incapaces de a hacer las cosas, todos somos capaces de hacer lo que queremos, siempre y cuando lo queramos de verdad, la vida siempre te dará bajones pero son pruebas para ver si tú rompes los obstáculos que te pone la vida! \n\nNo podemos rendirnos fácilmente todo siempre se va a complicar pero la calve está en seguir luchando por nuestros sueños él ha luchado y dice que no le hace falta caminar porque cómo está se siente feliz y puede a hacer lo que cualquier persona hace \n\n ![image](https://img.esteem.ws/9tcnoynwbn.jpg)\n\nESPERO QUE ESTO LES HAYA GUSTADO, también espero que esto le haya servido a esas personas que dicen NO PUEDO, recuerden qué querer es poder y si tú le pones ganas VAS A PODER !",
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      "body": "Bienvenida! Espero disfrutar de tus publicaciones fitness! Y de lo que te guste leer, Te sigo, espero tambien te guste lo que comparto.... El mejor de los momentos chao chao.",
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      "author": "vaamonde",
      "body": "Vida Fitness\n\nHola querida familia Steemit, el día de hoy les hablare acerca de la vida fitness y lo que significa para mi, ya que personalmente considero este tema bastante importante y se que a muchos también les podria interesar.\n\nEs necesario saber que en la actualidad no existe una fórmula secreta para vivir mejor y durante más tiempo, pero sí hay determinadas cosas que podemos hacer para evitar enfermarnos y sufrir consecuencias futuras, producto de que no le prestamos la atención que requiere a nuestro organismo, lo cual es un grave error. Hay que cuidarnos desde temprana edad, ser conscientes de lo que comemos, y tambien del daño que hacen las sustancias toxicas en nuestro cuerpo, por eso es que hoy quiero compartirles algunas cosas que deben de tomar en cuenta dia a dia si quieren tener una vida mucho más saludable. \n\nLa primera es moverse, todo el mundo sabe que el ejercicio es bueno para la salud, pero hay demasiada gente que no lo practica y con esto no quiero decir que debemos pasarnos todo el dia en un gimnasio o haciendo rutinas, porque a veces basta simplemente con una caminata de 30 minutos y asi... \n\nLa segunda es la alimentacion, no es necesaria una dieta, pero si es necesario ingerir vegetales de vez en cuando y frutas por todos los beneficios que estos nos aportan, tambien limita las grasas trans y saturadas, y no comer tanta azucar, porque esto es una de las cosas mas dañinas para el cuerpo. \n\nLa tercera es que se fijen en sus fisicos, no es que se vuelvan obsesivos y se torturen a si mismos por tener un peso en especifico, pero si que se preocupen un poco por sus apariencias ya que la mayoria de las veces en el fisico es donde se refleja la salud de una persona, y si comen mal, se vera reflejado esto. Porque todo es de adentro para afuera y si quieren ver cambios, tienen que comenzar cuidando todo lo que ingieren como lo mencione anteriormente. También, en la vida fitness es muy importante controlar nuestro colesterol y nuestra presion arterial a menudo.\n\nPor ultima y quizas una de las mas repetitivas, es dejar de fumar, ¿Por que? porque al dejar de fumar estas reduciendo al 51% padecer alguna enfermedad en el futuro, fumar daña el sistema circulatorio, aumenta el riesgo de padecer aneurismas y enfermedades coronarias y fomenta la aparición de coágulos en la sangre. \n ![image](https://img.esteem.ws/sgdsajl8il.jpg)\n\n ![image](https://img.esteem.ws/44nrby9gpq.jpg)\nFumar te quita nivel de ENERGÍA! \n\n ![image](https://img.esteem.ws/nkc3931hsc.jpg)\nEl agua es la mejor vitamina \n\nYa para terminar, espero que con estos cortos consejos sean mas cuidadosos con su salud y piensen bien antes de hacer algo, o comer algunas cosas, no se priven de darse gustos pero tampoco abusen de ello. Y de todo corazón, les recomiendo que sigan estos consejos porque nunca es tarde para cambiar nuestros hábitos de vida y todos somos capaces de hacerlo, es solo una decisión de la cual estoy segura de que no se arrepentiran, ya que si mejoran en estos aspectos podran ver cambios hasta inmediatos en su salud tanto fisica como mental y emocional.",
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