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      "body": "Hello friends of Steemit. This week I started a new activity to improve my health and body. My word to describe this first week is Pain. It is important that when starting at the gym we have a professional to help us design our action plan, that is, our training. I have a coach, his name is Felipe, he tells me that this week of pain will pass and then I will be able to enjoy this new phase of my life to the fullest and I believe him and I hope so.\n\nFor those who want to train I advise you to bring a towel to dry the sweat and place it on the various gym equipment where they need to sit or lean to avoid having contact with another person's sweat, a water jug ​​to maintain hydration and perform more, as well as it can be a music player, watch or chronometer, gloves.\n\n![images.jpeg](https://steemitimages.com/DQmUdZQcUVh94dk3LeZ47e95Pzx73rxD6JBb5r8M1E7qP2Z/images.jpeg)\n\nhttps://steemitimages.com/DQmNPZJMDiXZLxYP8SmLivpFYD97zFAikEYmmQSgvBbRwWF/IMG-20180208-WA0009.jpeg\n\nFuente la de primera imagen: Tumblr",
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      "author": "verojc",
      "permlink": "gym-mi-primera-semana-y-mi-nuevo-reto",
      "title": "Gym. Mi primera semana y mi nuevo reto💪.",
      "body": "Hola amigos de Steemit. Esta semana inicié una nueva actividad para mejor mi salud y cuerpo. Mi palabra para describir esta primera semana es Dolor. Es importante que al comenzar en el gimnasio contemos con un profesional que nos ayude a diseñar nuestro plan de acción, es decir, nuestro entrenamiento. Yo cuento con un entrenador, se llama Felipe, el me dice que esta semana de dolor pasará y que luego podré disfrutar al máximo esta nueva fase de mi vida y yo le creo y espero sea así.\n\nPara los que quieran entrenar les aconsejo que lleven una toalla para secar el sudor y colocarla en los diversos equipos del gimnasio donde ameriten sentarse o apoyarse para evitar tener contacto con sudor de otra persona, un bidón de agua para mantener la hidratación y rendir más, así como puede ser un reproductor de música, reloj o cronómetro, guantes.\n\n![images.jpeg](https://steemitimages.com/DQmUdZQcUVh94dk3LeZ47e95Pzx73rxD6JBb5r8M1E7qP2Z/images.jpeg)\n\n![IMG-20180208-WA0009.jpeg](https://steemitimages.com/DQmNPZJMDiXZLxYP8SmLivpFYD97zFAikEYmmQSgvBbRwWF/IMG-20180208-WA0009.jpeg)\n\nfuente de la imagen Nro 01: https://www.tumblr.com/tagged/this-was-at-my-gym![IMG-20180208-WA0009.jpeg](https://steemitimages.com/DQmNPZJMDiXZLxYP8SmLivpFYD97zFAikEYmmQSgvBbRwWF/IMG-20180208-WA0009.jpeg)",
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      "author": "noeno",
      "permlink": "re-verojc-virus-del-papiloma-humano-20180204t183908700z",
      "title": "",
      "body": "Mucha gente lo contrae sin saberlo. Es, quizá, la enfermedad de transmisión sexual más común. Se puede contraer hasta secándose con una toalla húmeda. Los estudios más serios al respecto, como casi con todo, son los norteamericanos. Se estima que casi la mitad de norteamericanos que llevan una vida sexual activa han contraído el VPH, aunque la mayoría de ellos lo superaron sin tratamiento.\n\nEn muchos países europeos se está vacunando, pero sólo a las mujeres (cosas del feminismo europeo, que cada día es más radical y más irracional). La idea, que seguro que muchos aplaudirán, en realidad es muy mala. Conforme más avanzan las investigaciones más se descubre que las vacunas no son tan inocuas como se pensaba en un principio. Antes o después la OMS tendrá que recular.\n\nEs triste que en este artículo se hable de visitar al ginecólogo, pero no de visitar al urólogo.\n\nPor lo demás, lo del cáncer es para meterle el miedo a la gente. De todos los tipos oncológicos que hay del VPH, sólo unos pocos devienen en cáncer (se cree, no se sabe) y sólo tras años (décadas) sin tratamiento. Por supuesto, de la posibilidad de cáncer en varones, ni una palabra.\n\nEn las películas pornográficas, en los primeros planos, muchas veces pueden reconocerse condilomas.",
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      "parent_permlink": "spanish",
      "author": "verojc",
      "permlink": "virus-del-papiloma-humano",
      "title": "Virus del Papiloma Humano.",
      "body": "Hola amigos de Steemit, espero esta información les sea de mucha ayuda😊.\n\nSegún la Organización Mundial de la Salud (OMS) el Virus del Papiloma Humano es una Infección de Transmisión Sexual de origen vírico incurable, que como bien indica su nombre, se transmite por contacto sexual mediante todos los órganos que estén implicados en la práctica.\n\nEn la actualidad existen más de 150 variables de este virus pero sólo 20 de ellas derivan en una enfermedad, sobre todo en el área genital.\n\nLos estadios más leves del VPH producen verrugas genitales o condilomas. El temido Cáncer de cuello de útero tiene lugar en las fases más avanzadas de la enfermedad. \n\nDatos a tener en cuenta según la Organización Mundial de la Salud.\n\nEn el mundo hay más de 290 millones de mujeres infectadas por VPH.\n\nEn la actualidad esta infección provoca más de 500.000 casos de cáncer de cérvix y más de 260.000 muertes al año.\n\nEl preservativo ayuda en la prevención contra el VPH pero no es tan eficaz con otras infecciones.\n\n¿Cuáles son sus síntomas?\n\nPor lo general y en la mayoría de los casos el VPH no produce síntomas. Sin embargo una citología puede ayudarnos a determinar la presencia del virus. Las verrugas genitales revelan que la infección por el VPH se ha producido. Estas verrugas pueden aparecer en hombre y mujeres. Un sistema inmunológico fuerte puede ser capaz de combatirlo aún así puede darse el caso de que el VPH no despierte hasta años después de haberlo contraído. \n\n¿Cómo prevenir el VPH?\n\nMantener un estilo de vida saludable y una actitud positiva hacen que nuestro sistema inmunológico se mantenga fuerte. Para potenciarlo, toma nota de las siguientes recomendaciones:\n\n✔Tener una periodicidad en las revisiones genitales.\n\n✔Ante el menor cambio, duda o problema acudir al ginecólogo.\n\n✔Solicita la prueba del Papanicolau, para la detección de cáncer de cuello de útero.\n\n✔Utilizar el preservativo, sobre todo si existe una tendencia al sexo esporádico y con diversas parejas.\n\n✔Según la OMS es recomendable vacunarse.\n\n✔Tener conciencia de la magnitud del problema y estar informadas.\n\nHay que tener presente que no existen tratamientos específicos para el VPH pero sí para los problemas que puede causar el mismo y manifestar la evidencia de su presencia.\n\n\n\nLa prevención es el mejor tratamiento para combatir el Virus del Papiloma Humano.\n![ets-595x320.jpg](https://steemitimages.com/DQmfNmusVhvx1f8kYUuT3j7mmuYWtMTbNCoMvpiFTqCu52u/ets-595x320.jpg)\n\nFuente del texto: www.elmundo.es/yodona/dudasdemujer/blog/las-mujeres-y-el-virus-del-papiloma-humano-vph/\n\nFuente de la foto: www.elmunicipalweb.com/2014/12/19/son-efectivos-los-preservativos-para-prevenir-las-ets/",
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