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      "body": "![pizza-de-coliflor.jpg](https://steemitimages.com/DQmXPRCM86kB2GLanijYVajMovcJzHyNir2q9ofzBCLTc11/pizza-de-coliflor.jpg)\n\nPodemos comer rico y sano a la vez ... Aprende esta rica receta que te muestro a continuación.\n\n\nIngredientes\n\n750 g de flores de coliflor\n1 huevo mediano\n75 g de queso rallado (parmesano, mozzarella, emmental…)\nSal y pimienta negra molida\n\nElaboración:\n\n1. Lo primero es coger las flores de coliflor y transformarla en granitos. Se puede hacer con un rallador, con un robot de cocina o el accesorio picador de la batidora de mano. En los dos últimos casos, tritura muy poco a poco, a golpes de 1 segundo. Esto facilitará que la coliflor se quede con la consistencia deseada y no se haga una pasta.\n![pizza-de-coliflor-picadora-300x200.jpg](https://steemitimages.com/DQmUh7jmtyamgLi3yQdx9MA4RSHujsccFMZT2v1rZEvU3mT/pizza-de-coliflor-picadora-300x200.jpg)\n\n2. Después, ponemos a cocer la coliflor. Lo mejor es ponerla a cocer en el microondas en un bol unos 10 minutos a máxima potencia. También puedes cocer la coliflor en agua hirviendo o al vapor.\n![pizza-de-coliflor-cocer.jpg](https://steemitimages.com/DQmW77Ggbj5DUU4Xe2JdzzTYXEvSq9tX8fyUNdfsbGWKHqg/pizza-de-coliflor-cocer.jpg)\n\n3. Una vez cocida la coliflor, extenderla sobre un paño de cocina limpio y dejarla templar un poco, Luego, encerrar en el paño y exprimir para poder sacarle la mayor cantidad de agua posible. Cuidado, pues el agua puede estar muy caliente y nos podemos quemar.\n![pizza-de-coliflor-escurrir.jpg](https://steemitimages.com/DQmUD8xmu6ZNmBtHQBNa3A9UyN2cevxnyMNvERwgH4FR2g4/pizza-de-coliflor-escurrir.jpg)\n\n4. Una vez escurrida, transferirla a un bol grande y añadir el huevo y el queso rallado. Salpimentar al gusto. y mezclar bien.\n![pizza-de-coliflor-huevo-y-queso.jpg](https://steemitimages.com/DQmZndrwdepPQ3ou2gbkk3fSgXccPYC3MD1LWW9QBa8PZpM/pizza-de-coliflor-huevo-y-queso.jpg)\n\n5. Precalentar el horno a 180 ºC. Extender la mitad de la masa sobre una hoja de papel de hornear. Formar una base fina para pizza de unos 24 cm de diámetro. Yo utilizo un molde de pastelería que voy dando forma. También se puede hacer con un rodillo de cocina, poniendo otra hoja de papel de hornear encima para que la masa de coliflor no se pegue al rodillo.\n![pizza-de-coliflor-estirar.jpg](https://steemitimages.com/DQmTYhcHUzTt7cU7dtozt3WUmEtFLe7WyZFR3MZBWpGt2q8/pizza-de-coliflor-estirar.jpg)\n\n6. Hornear a media altura unos 10 minutos.Sacar del horno. Los bordes estarán ligeramente dorado.\n![pizza-de-coliflor-primer-horneado.jpg](https://steemitimages.com/DQmYfbZmQTq3VacA9fad3xsY4xoxxp447B8YxFY7r8jVypC/pizza-de-coliflor-primer-horneado.jpg)\n\n7. Utilizar como si fuera una base para pizza clásica. Añadir los ingredientes que se deseen. Para la receta yo he puesto salsa de tomate, orégano y mozzarella rallada. Hornear de nuevo de 10 a 15 minutos o hasta que la base de la pizza de coliflor quede bien dorada (pero que no se queme).\n![pizza-de-coliflor-tomate-y-mozzarella.jpg](https://steemitimages.com/DQmb9NfsACyjG2zcjuK1dU2tAhVXcwBks97bMAQaYHGHEaW/pizza-de-coliflor-tomate-y-mozzarella.jpg)\n\n8. Y ya está. ¡Buen provecho!\n![pizza-de-coliflor-segundo-horneado.jpg](https://steemitimages.com/DQmTzBkGb8eL2pDnLH68S7gNw49FadpHA6RKXTyjEuwefc5/pizza-de-coliflor-segundo-horneado.jpg)\n\nAhora ya sabes cómo hacer pizza de coliflor\n¿Te ha gustado la receta? \n\nEspero que te hayan dado ganas de probarla. No dejes pasar la oportunidad de contarnos qué te ha parecido más abajo en la sección de comentarios, si tienes alguna sugerencia o te ha surgido alguna duda sobre la preparación.",
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