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      "author": "steemitboard",
      "body": "Congratulations @violeta139! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@violeta139/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@violeta139) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=violeta139)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\">SteemitBoard - Witness Update</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Hello @violeta139! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account!\n\nPartiko is a fast and beautiful mobile app for Steem, and it’s the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token!\n\nhttps://partiko.app/referral/partiko\n\n![](https://d1vof77qrk4l5q.cloudfront.net/statics/partiko-poster-best-steem-app-for-your-phone.jpg)",
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      "author": "violeta139",
      "body": "Hola, te deseo suerte como principiante en la pag",
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      "author": "violeta139",
      "body": "Ingredients:\n1.4 or 5 medium potatoes\n5 onions\nOil in a pan\nSpaghetti\n4 teaspoons of paprika\n6.Salt\n7.Butter\npreparation:\nThe potatoes are cut into small squares and boiled, the intermediate consistency must remain neither so soft or hard.\nAfter it is left to cool and the pasta is boiled in the meantime, peel and cut the onions in thin pieces fry in the pan, the daddy is added later in the pan and fry everything together, add more oil and paprika.\nThe salt is added to taste, the pasta sauce is made and the spaghetti is removed and strain the water and put in the base add butter and finally mix all the sauce of potatoes and onions to the pasta and go.",
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      "body": "Ingredients:\nBiscuit\n* 125g of butter at room temperature\n* 2 cups of sifted leufante wheat flour\n* 2 cup of large sugar\n* 1 cup of intermediate milk\n* 4 egg whites\n* 2 teaspoons of baking powder\n* 2 teaspoons of vanilla essence\n* Butter to grease the mold\n* Wheat flour to flour the mold\nFilling\n*Half cup water\n* 3 egg whites\n* 1 teaspoon lemon juice\n* 90g grated coconut\n* 2 tablespoons of powdered sugar + 2 tablespoons of cocoa powder (mix in a small dish)\n* Sliced ​​almonds to garnish\npreparation:\nGrease 2 mold and flour and in a base plate put 2 cups of flour together with the baking powder.\nBeat the butter in a base and add the sugar and the essence of vanilla, stirring constantly until cream is obtained, add the egg whites and stir until incorporated. Milk is alternated to soften the mixture.\nAfter beating everything is poured into the molds and baked.\nFor the filling:\nHeat the sugar with the water in a pot until it boils, lower the heat and let cook until you get a light syrup, beat clear on the brink of snow and add with the syrup slowly until point snow. Add lemon juice while stirring.\nMounting:\nCover the already cold surface of the sponge cake with half the cream and the grated coconut put the other sponge cake (the second one), over do the same procedure with the cover and place the sugar the powder mixed with the cocoa, decorate with the sliced ​​almonds.",
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      "author": "violeta139",
      "body": "It is important for every human being to carry out a healthy and balanced diet, that we do not forget our health can cause disasters in the body, especially in the sick.\nThat's why here I present some menus and recommendations to maintain a healthy diet:\nFor patients with heart circulation and arterioclerosis.\nAt breakfast it is advisable to eat fruits and vegetables. A recipe for breakfast can be:\n1.Cut into small pieces a fruit such as apples, pears, among other varieties of hazelnuts or chopped almonds and a tablespoon of honey and sugar tureen, then mix well with almond purée or yogurt.\nFor drinks, natural fruit juices are taken.\nIt is forbidden to consume coffee because it is harmful to health\nAll meals for heart patients at breakfast should start with fruits and juices.For meals it has to be something that is digested easily and quickly; Therefore, some salads should include tomatoes, cucumber, celery root and cooked vegetables potatoes, peas, beans. For the rest of the dish can be made of wheat in croquettes, cookies, semolina, rice, corn, polenta, etc.\nFor more information on digestion, it can be useful for children, thanks to the starches and at the same time it can be recommended to take the carrot juice or after eating (especially at dinner), prepare a hot lemonade with a spoonful of honey and sugar.\n1. Raw materials\n* Onion salad: 6 small onions, 1 large onion, 1 pinch of paprika, 1 pinch of sea salt, lemon juice and 2 tablespoons of olive oil.\nFor small onions, 6 on the hand, love and a large part of the pieces, after seasoning with lemon, salt, paprika and oil. Served with dandelions.\n* Salad of tomatoes stuffed with raw: several tomatoes cut in half, chervil, parsley, chives, a little garlic, half olive oil and half a lemon juice.To obtain the preparation, click on the chervil, the parsley, the chives, etc. Add the garlic and season with olive oil, a little marinade and juice. Fill the tomato with this filling and season the outline with cabbage leaves the dish and black olives.\n2. Cooked dishes:\n* Potaje a la kasha: 1 fat handful of kasha, 4 onions, 2 cloves of garlic, 2 eggs, 2 teaspoons of olive oil and 2 tablespoons of sea salt coffee.\nPreparation: cut onions into thin slices brown them in oil after adding hot water in a bowl, boil the kasha and pour in the form of rain after crushing the cloves of garlic, salt. The stew stirring. Keep warm without boiling.\n* Stuffing wheat: 1 handful of ground wheat, 1 large chopped onion, 1 egg, 1 pinch of sea salt and some leaves of savory or tarragon.\nThis filling, well mixed can serve to season any legume.\n* Croquettes to the potato: 500gr of potatoes, 2 tablespoons of flour, 1 egg, 1 pinch of salt, 1 pinch of paprika and 1 or 2 cloves of garlic.It is about the potato you see and it is made puree of mixture all the ingredients is distributed in 8 or 12 croquettes is shaped, it is passed in hot oil so that they take golden color.\n3.Postres\n* Apple pie: 800gr to 900gr of apples, 3 eggs and 125gr of powdered sugar.\nYou see the apple is cut, finally, it is beaten and wrapped in eggs, sugar and poured into the mixtures of the apples. It is seen in a candy mold It is lived in the oven and the fire.\n* Lemon cream: half a liter of almond milk, 125 gr of fine semolina of corn, 2 eggs, 1 slice of lemon and 4 tablespoons of honey tureens.\nDilute with a little water during the course of 5 minutes add the honey; Fire limits are eliminated. You can see the little eggs and finally the egg whites.\nOther recommended desserts can be:\n1. English cookies\n2. Lemon cookies\n3. Cassava cream\n4.Film María Luisa\n5. Apples to rice.",
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      "author": "violeta139",
      "body": "Some natural scents can help to relax us and also have different functions among them are:\n1. Almonds may be useful for pain or extract and the effects that occur in women than in men. Great benefits on the skin and hair and almond oil.\n2. Cinnamon reduces the temperature and balance with its smell.\nIt has a great test of stability in performance and motivation in the great properties in them how: vitamin C, potassium, calcium, phosphorus, etc. It can help bacteria and infections.\nBecause its minerals are essential in our body and consumption.\n3. Lemon calms the depression and stabilization hormone levels in the body, citrus aroma or lemon oils can be immunity and not only that it has several vitamins such as B and C and others, minerals, potassium, fluoride, magnesium, phosphorus, etc.\nThe lemon juice is used for the hair in its clarification and shine leaving it softer in its treatment.",
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      "memo": "Promote your post. Your post will be min. 10  resteemed with over 13000  followers and min. 25  Upvote Different account (5000  STEEM POWER). Your post will be more popular and you will find new friends. Send 0.5 SBD or STEEM to @allaz (post URL as memo ) Service Active.",
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      "author": "violeta139",
      "body": "Hello everyone from the community today I come to a publication that will help you and that many like me has happened that do not know that it will be published at the moment, well I present you 5 ideas to start:\n1. You can count on your trips or places you have visited, it can be of interest to other people\n2. Write about food recipes or tips how to prepare them better can serve\n3. Recommend or talk about products that we use daily\n4. Reviews of your daily routines and advice on life\n5. Talking about likes and hobbies is interesting for some in the community\nWell those are all my ideas I hope you liked ...",
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      "author": "violeta139",
      "body": "Ingredientes:\n\n1.4 o 5 papas medianas\n2. 5 cebollas\n3.  Aceite en un sartén\n4. Spaghetti\n5. 4 cucharaditas de paprika\n6.Sal\n7.Mantequilla\n\nPreparación:\nSe cortan las papas en cuadrados pequeños y se hierve, tiene que quedar la consistencia intermedia ni tan blanda o dura.\nDespués se deja enfriar y se hierve la pasta mientras tanto, se pela y corta las cebollas en trozos finos freir en  el sartén  la papá se agrega después en el sartén y freir todo junto, ir agregando más aceite y paprika.\n\nLa sal se agrega a gusto,  la salsa de la pasta ya hecha se retira el spaghetti y se cuela el agua y poner en el embase agregar mantequilla y finalmente mezclar todo la salsa de papas y cebollas a la pasta y listo.",
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      "permlink": "pasta-de-guerra",
      "title": "Pasta de guerra"
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  "timestamp": "2018-11-22T21:51:57",
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      "body": "Ingredientes:\nBizcocho\n*125g de mantequilla a temperatura ambiente\n*2 tazas de harina de trigo leufante cernida \n*2 taza de azúcar grande\n*1 taza de leche intermedia\n*4 claras de huevo \n*2 cucharaditas de polvo de hornear\n*2 cucharaditas de esencia de vainilla\n*Mantequilla para engrasar el molde \n*Harina de trigo para enharinar el molde\n\nRelleno\n*Media taza de agua\n*3 claras de huevo\n*1 cucharadita de jugo de limón\n*90g de coco rallado\n*2 cucharadas de azúcar pulverizada + 2 cucharadas de cacao en polvo (mezclar en un embase pequeño)\n*Almendras fileteadas para adornar\n\nPreparación:\nEngrasar 2 molde y enharinar y en un embase poner 2 tazas de harina junto con el polvo para hornear.\nBatir en un embase la mantequilla y agregar el azúcar y la esencia de vainilla sin dejar de remover hasta obtener crema, se agrega las claras y se bate hasta incorporarlos .Se va alternando la leche para suavizar la mezcla.\nDespués de batir todo se vierte en los moldes y se hornea.\n\nPara el relleno:\nCalentar el azúcar con el agua en una olla hasta que hierva,bajar el fuego y dejar cocinar hasta obtener un almíbar ligero, batir claras a punto de nieve y agregar con el almíbar lentamente hasta punto nieve.Añadir jugo de limón sin dejar de batir.\n\nMontaje:\nCubrir la superficie ya frío del bizcocho con la mitad de la crema y el rallado de coco poner el otro bizcocho (el segundo), encima hacer el mismo procedimiento con la cobertura y se coloca la azúcar el polvo mezclado con el cacao,decorar con las almendras fileteadas.",
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      "body": "Es importante para todo ser humano llevar una dieta sana y equilibrada,ya que si descuidamos nuestra salud se pueden ocasionar desastres en el organismo, especialmente en los enfermos.\nPor eso aquí les presento algunos menús y recomendaciones para mantener una dieta sana:\n\nPara los enfermos del corazón de la circulación y arterioclerosis .\n En el desayuno es recomendable comer frutas y vegetales.Una receta para el desayuno puede ser está:\n1.Cortar en pequeños trozos una fruta como manzanas,peras,entre otras añadir avellanas o almendras picadas y una cucharada de sopera  de miel y azúcar, después mezclar bien con puré de almendra o yogurt.\nPara las bebidas se toma jugos naturales  de frutas.\nSe prohíbe consumir café porque es nocivo para la salud\n\nTodas las comidas para los enfermos del corazón en el desayuno debe iniciarse con frutas y zumos.\nPara las comidas tiene que ser algo que se digiere con facilidad y rapidez; por eso algunas ensaladas deben incluir tomates, pepino, raíz de apio, y para los legumbres cocidos patatas,guisantes, judías.Para el resto del plato se puede componer de trigo en croquetas, galletas,sémola, arroz,maiz,polenta,etc.\nPara algunos durante la digestión les puede estorbar los zumos, debido a los almidones si es así se puede recomendar tomar zumo de zanahoria o después de comer (más que todo en la cena), se prepara una limonada caliente con una cucharada de miel y azucar.\n\n1.Platos crudos\n*Ensalada de cebolla:6 cebollas pequeñas,1 cebolla grande,1 pellizco de paprika,1 pellizco de sal marina, zumo de limón y 2 cucharadad de aceite de oliva.\nPara las cebollas pequeñas las 6 poner adorar en el honor y la grande cortar en trozos finos, después sazonar con el limón,la sal ,la paprika y el aceite.Se sirve con dientes de león.\n*Ensalada de tomates rellenos con crudites:varios tomates partidos por la mitad,perifollo, perejil, cebollino,un poco de ajo,media cucho de aceite de oliva y medio zumo de limón.\nPara la preparación picar todo el perifollo,perejil,cebollino,etc.agregar el ajo y sazonar con aceite de oliva ,un poco de al marina y el zumo.Se llena el tomate con este relleno y aderezar el contorno con hojas de col el plato y aceitunas negras.La del tomate es utilizada para hacer consomé.\n\n\n2.Platos cocinados:\n*Potaje a la kasha:1 puñado gordo de kasha,4 cebollas,2 dientes de ajo,2 huevos, 2 cucharaditas de aceite de oliva y 2 cucharadas de café de sal marina.\nPreparación: cortar cebollas en lonjas finas dorarlas en aceite después añadir agua caliente en un embase, hervir la kasha y verter en forma de lluvia después machacar los dientes de ajo,salar.Diez minutos después pasarlo todo y disolver la yemas de los huevos y mezclarlas el potaje revolviendo.Mantener caliente sin que hierva.\n*Relleno de trigo:1 puñado de trigo molido,1 gran cebolla picada,1 huevo,1 pellizco de sal marina y algunas hojas de ajedrea o de estragón.\nEste relleno,bien mezclado puede servir para aderezar cualquier legumbre.\n*Croquetas a la patata: 500gr de patatas, 2 cucharadas soperas de harina,1 huevo,1 pellizco de sal,1 pellizco de paprika y 1 o 2 dientes de ajo.\nSe hierve la patata se pela y se hace puré de mezcla todos los ingredientes se reparte en 8 o 12 croquetas se le da forma, se pasa en aceite caliente para que tomen color dorado.\n\n3.Postres\n*Tarta de manzana:800gr a 900gr de manzanas,3 huevos y 125gr de azúcar en polvo.\nSe pela la manzana se corta finamente se bate en un embase los huevos la azúcar y se vierte en la mezclas las manzanas.Se vierte en un molde de caramelo se vive en el horno a fuego moderado durante una media hora aproximadamente.\n*Crema de limón:medio litro de leche de almendra,125gr de sémola fina de maíz,2 huevos,1 gajo de limón y 4 cucharadas de soperas miel.\nDiluir con un poco de agua la sémola  y se vierte la leche hirviendo después revolver sin césar durante 5 minutos añadir la miel; retirar del fuego se añade las yemas de los huevos y finalmente las claras se pone a punto de nieve y el gajo de limón.Verter en pequeños moldes y poner en el frío.\n\nOtros postres recomendables pueden ser:\n1.Galletas inglesas\n2.Galletas de limón\n3.Crema de manioc\n4.Flan María Luisa\n5.Manzanas al arroz.",
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      "author": "violeta139",
      "body": "Gracias",
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      "parent_author": "josegilberto",
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      "author": "josegilberto",
      "body": "Hola @violeta139. Bienvenida a  Steemit.\nInteresante el tema.\nÉxito",
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      "author": "violeta139",
      "body": "Algunos olores naturales pueden ayudarnos a relajarnos  y también tienen diversas funciones entre ellos son:\n\n1.Las almendras pueden aliviar el dolor con su extracto estos efectos se ven más en las mujeres que en los hombres.Su consumo trae también grandes beneficios ya que aporta vitamina E al cuerpo y contiene hierro, fósforo, magnesio grasas monosaturadas etc, trae también grandes beneficios en la piel y en el pelo si se usas aceite de almendras.\n\n2.La canela reduce la irá y puede llegar a cálmate e incluso mejora el equilibrio con su olor.\nTiene una gran prueba de estabilidad en el rendimiento y la motivación contiene grandes propiedades en ellos cómo: vitamina C, potasio,calcio, fósforo,etc.Puede ayudar a bacterias e infecciones.\nPor eso sus minerales son esenciales en nuestro cuerpo y consumo.\n\n3.el limón calma la depresión y estabiliza los niveles hormonales en el cuerpo, el  aroma cítrico o aceites de limón pueden reforzar la inmunidad y no solo eso contiene varias vitaminas como la B y C y entre otras, minerales,potasio, flúor, magnesio, fósforo,etc.\nEl jugo de limón sirve para el pelo en su aclaración y brillo dejándolo más suave en su tratamiento.",
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      "author": "violeta139",
      "body": "Hola a todos de la comunidad hoy vengo a traerles una publicación que les servirá de ayuda ya que a muchos como yo les ha pasado que no saben que publicar en steemit, bueno les presento 5 ideas para comenzar:\n\n\n1.puedes contar con tus viajes o lugares que has visitado, les puede servir de interés a otras personas \n2.escribir sobre recetas de comidas o consejos como prepararlos mejor puede servir\n3.recomendar o hablar sobre productos que usemos diariamente \n4.reseñas de tus rutinas diarias y consejos sobre la vida \n5.hablar sobre cosas que te gustan y pasatiempos es interesante para algunos en la comunidad \n\nBueno esas son todas mis ideas espero que les haya gustado...",
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