VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.394USD
STEEM
0.000STEEM
SBD
0.009SBD
Effective Power
7.749SP
├── Own SP
6.716SP
└── Incoming DelegationsDeleg
+1.033SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 6.716SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 1.033SP | SP |
| Effective Power | 7.749SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.009SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "10921.138830 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "1679.241663 VESTS",
"sbd_balance": "0.009 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | vone |
| id | 708348 |
| rank | 149,264 |
| reputation | 660829381 |
| created | 2018-02-02T22:41:33 |
| recovery_account | steem |
| proxy | None |
| post_count | 11 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-03-14T05:38:51 |
| last_root_post | 2018-03-14T05:38:51 |
| last_vote_time | 2018-03-14T05:38:51 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.009 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 10921.138830 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 1679.241663 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 1970-01-01T00:00:00 |
| mined | No |
| sbd_seconds | 5,237,688 |
| sbd_last_interest_payment | 2018-02-14T17:29:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM71DikpcwLUUiskoZkWGQkwbrLoXJ1TyMiVk5ZtnGEc5CSajHeo",
1
]
],
"weight_threshold": 1
},
"balance": "0.000 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2018-02-02T22:41:33",
"curation_rewards": 0,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 3150095124,
"last_update_time": 1742648934
},
"guest_bloggers": [],
"id": 708348,
"json_metadata": "",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "1970-01-01T00:00:00",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2018-03-14T05:38:51",
"last_root_post": "2018-03-14T05:38:51",
"last_vote_time": "2018-03-14T05:38:51",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM8cvGg8P4tSPUUPAxnhQZjgkWGz6YQwbG8gANCeo8vNVKVhQke5",
"mined": false,
"name": "vone",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM6FCfroMTijRF6Xfc2kTGhX7AciAT7BQTz6DzSL6Wazm5PYbeLV",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 11,
"post_history": [],
"posting": {
"account_auths": [],
"key_auths": [
[
"STM7GXpxgc9hhbjPD561vyChvnWNaFv3ETSytszopDHifC4VKVqv7",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "",
"posting_rewards": 43,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "1679.241663 VESTS",
"recovery_account": "steem",
"reputation": 660829381,
"reset_account": "null",
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.009 SBD",
"sbd_last_interest_payment": "2018-02-14T17:29:00",
"sbd_seconds": "5237688",
"sbd_seconds_last_update": "2018-03-10T06:45:54",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "10921.138830 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": "12600380493",
"last_update_time": 1742648934
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 149264
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2025/03/22 13:08:54
2025/03/22 13:08:54
| delegatee | vone |
| delegator | steem |
| vesting shares | 1679.241663 VESTS |
| Transaction Info | Block #94039287/Trx c04e62d6d755fb452627712b1c9d4c16b6fb0270 |
View Raw JSON Data
{
"block": 94039287,
"op": [
"delegate_vesting_shares",
{
"delegatee": "vone",
"delegator": "steem",
"vesting_shares": "1679.241663 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2025-03-22T13:08:54",
"trx_id": "c04e62d6d755fb452627712b1c9d4c16b6fb0270",
"trx_in_block": 1,
"virtual_op": 0
}2021/11/15 23:54:12
2021/11/15 23:54:12
| delegatee | vone |
| delegator | steem |
| vesting shares | 1847.177290 VESTS |
| Transaction Info | Block #59032274/Trx 6d05d43452509cf61f30020039162fe6e2df9d1b |
View Raw JSON Data
{
"block": 59032274,
"op": [
"delegate_vesting_shares",
{
"delegatee": "vone",
"delegator": "steem",
"vesting_shares": "1847.177290 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2021-11-15T23:54:12",
"trx_id": "6d05d43452509cf61f30020039162fe6e2df9d1b",
"trx_in_block": 18,
"virtual_op": 0
}2020/02/03 00:26:48
2020/02/03 00:26:48
| author | steemitboard |
| body | Congratulations @vone! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@vone/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@vone) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=vone)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | vone |
| parent permlink | theoretical-physicist-stephen-hawking-has-died-at-76 |
| permlink | steemitboard-notify-vone-20200203t002647000z |
| title | |
| Transaction Info | Block #40481404/Trx 67a698fa05505ca38adfd3c2b1c0cff9dbb49447 |
View Raw JSON Data
{
"block": 40481404,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @vone! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@vone/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@vone) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=vone)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
"parent_author": "vone",
"parent_permlink": "theoretical-physicist-stephen-hawking-has-died-at-76",
"permlink": "steemitboard-notify-vone-20200203t002647000z",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2020-02-03T00:26:48",
"trx_id": "67a698fa05505ca38adfd3c2b1c0cff9dbb49447",
"trx_in_block": 4,
"virtual_op": 0
}2019/02/03 00:15:30
2019/02/03 00:15:30
| author | steemitboard |
| body | Congratulations @vone! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@vone/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@vone)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | vone |
| parent permlink | theoretical-physicist-stephen-hawking-has-died-at-76 |
| permlink | steemitboard-notify-vone-20190203t001529000z |
| title | |
| Transaction Info | Block #30008966/Trx 7b5ddf1d7f575a7075880db1d2d1819438bdff18 |
View Raw JSON Data
{
"block": 30008966,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @vone! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@vone/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@vone)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
"parent_author": "vone",
"parent_permlink": "theoretical-physicist-stephen-hawking-has-died-at-76",
"permlink": "steemitboard-notify-vone-20190203t001529000z",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2019-02-03T00:15:30",
"trx_id": "7b5ddf1d7f575a7075880db1d2d1819438bdff18",
"trx_in_block": 2,
"virtual_op": 0
}2018/06/13 07:45:51
2018/06/13 07:45:51
| delegatee | vone |
| delegator | steem |
| vesting shares | 2031.925641 VESTS |
| Transaction Info | Block #23280092/Trx 0b78afcb66d9dbe5a0674d1d4f1f5f6a028eeb16 |
View Raw JSON Data
{
"block": 23280092,
"op": [
"delegate_vesting_shares",
{
"delegatee": "vone",
"delegator": "steem",
"vesting_shares": "2031.925641 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2018-06-13T07:45:51",
"trx_id": "0b78afcb66d9dbe5a0674d1d4f1f5f6a028eeb16",
"trx_in_block": 29,
"virtual_op": 0
}2018/05/15 20:47:48
2018/05/15 20:47:48
| delegatee | vone |
| delegator | steem |
| vesting shares | 19603.011942 VESTS |
| Transaction Info | Block #22461664/Trx d7696462133a10a1819fa648329cc42034f96e0a |
View Raw JSON Data
{
"block": 22461664,
"op": [
"delegate_vesting_shares",
{
"delegatee": "vone",
"delegator": "steem",
"vesting_shares": "19603.011942 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2018-05-15T20:47:48",
"trx_id": "d7696462133a10a1819fa648329cc42034f96e0a",
"trx_in_block": 27,
"virtual_op": 0
}2018/03/21 22:35:39
2018/03/21 22:35:39
| author | upv0t3 |
| body | Hola @vone, upv0t3 Este es un servicio <b>gratuito</b> para nuevos usuarios de steemit, para apoyarlos y motivarlos a seguir generando contenido de valor para la comunidad. <3 Este es un corazón, o un helado, tu eliges . <h1> : ) </h1> N0. R4ND0M: 6394 4204 5063 5146 2210 4425 4446 8628 3149 2183 4891 7170 3036 7186 8422 4008 |
| json metadata | {"tags":["spanish","kame"],"users":["vone"],"app":"null/null","format":"markdown"} |
| parent author | vone |
| parent permlink | theoretical-physicist-stephen-hawking-has-died-at-76 |
| permlink | re-vone-theoretical-physicist-stephen-hawking-has-died-at-76-1521671740549t28f73d77-b430-4333-8717-af9e7209dd87uid |
| title | |
| Transaction Info | Block #20881134/Trx 69e514beed1f836296ff2e55b6f4b001faeac807 |
View Raw JSON Data
{
"block": 20881134,
"op": [
"comment",
{
"author": "upv0t3",
"body": "Hola @vone, upv0t3\r\nEste es un servicio <b>gratuito</b> para nuevos usuarios de steemit, para apoyarlos y motivarlos a seguir generando contenido de valor para la comunidad.\r\n<3 Este es un corazón, o un helado, tu eliges\r.\r\n\n<h1> : ) </h1>\r\nN0. R4ND0M: \r\n6394 4204 5063 5146\n2210 4425 4446 8628\n3149 2183 4891 7170\n3036 7186 8422 4008\n",
"json_metadata": "{\"tags\":[\"spanish\",\"kame\"],\"users\":[\"vone\"],\"app\":\"null/null\",\"format\":\"markdown\"}",
"parent_author": "vone",
"parent_permlink": "theoretical-physicist-stephen-hawking-has-died-at-76",
"permlink": "re-vone-theoretical-physicist-stephen-hawking-has-died-at-76-1521671740549t28f73d77-b430-4333-8717-af9e7209dd87uid",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2018-03-21T22:35:39",
"trx_id": "69e514beed1f836296ff2e55b6f4b001faeac807",
"trx_in_block": 24,
"virtual_op": 0
}upv0t3upvoted (100.00%) @vone / theoretical-physicist-stephen-hawking-has-died-at-762018/03/21 22:35:39
upv0t3upvoted (100.00%) @vone / theoretical-physicist-stephen-hawking-has-died-at-76
2018/03/21 22:35:39
| author | vone |
| permlink | theoretical-physicist-stephen-hawking-has-died-at-76 |
| voter | upv0t3 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #20881134/Trx 4a5bd4ecfa0e0185ee642bd9ffd742b3300e5cbe |
View Raw JSON Data
{
"block": 20881134,
"op": [
"vote",
{
"author": "vone",
"permlink": "theoretical-physicist-stephen-hawking-has-died-at-76",
"voter": "upv0t3",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2018-03-21T22:35:39",
"trx_id": "4a5bd4ecfa0e0185ee642bd9ffd742b3300e5cbe",
"trx_in_block": 12,
"virtual_op": 0
}glafirakiselevupvoted (100.00%) @vone / theoretical-physicist-stephen-hawking-has-died-at-762018/03/14 16:11:27
glafirakiselevupvoted (100.00%) @vone / theoretical-physicist-stephen-hawking-has-died-at-76
2018/03/14 16:11:27
| author | vone |
| permlink | theoretical-physicist-stephen-hawking-has-died-at-76 |
| voter | glafirakiselev |
| weight | 10000 (100.00%) |
| Transaction Info | Block #20672443/Trx c5d6869371a001872606fff55045b5ed2f3c173c |
View Raw JSON Data
{
"block": 20672443,
"op": [
"vote",
{
"author": "vone",
"permlink": "theoretical-physicist-stephen-hawking-has-died-at-76",
"voter": "glafirakiselev",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2018-03-14T16:11:27",
"trx_id": "c5d6869371a001872606fff55045b5ed2f3c173c",
"trx_in_block": 39,
"virtual_op": 0
}koshka1upvoted (100.00%) @vone / theoretical-physicist-stephen-hawking-has-died-at-762018/03/14 16:11:24
koshka1upvoted (100.00%) @vone / theoretical-physicist-stephen-hawking-has-died-at-76
2018/03/14 16:11:24
| author | vone |
| permlink | theoretical-physicist-stephen-hawking-has-died-at-76 |
| voter | koshka1 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #20672442/Trx af19d9c7e0f12c862c12d19ad52abf3b5d064bd2 |
View Raw JSON Data
{
"block": 20672442,
"op": [
"vote",
{
"author": "vone",
"permlink": "theoretical-physicist-stephen-hawking-has-died-at-76",
"voter": "koshka1",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2018-03-14T16:11:24",
"trx_id": "af19d9c7e0f12c862c12d19ad52abf3b5d064bd2",
"trx_in_block": 53,
"virtual_op": 0
}yasoukaleeupvoted (100.00%) @vone / theoretical-physicist-stephen-hawking-has-died-at-762018/03/14 14:30:21
yasoukaleeupvoted (100.00%) @vone / theoretical-physicist-stephen-hawking-has-died-at-76
2018/03/14 14:30:21
| author | vone |
| permlink | theoretical-physicist-stephen-hawking-has-died-at-76 |
| voter | yasoukalee |
| weight | 10000 (100.00%) |
| Transaction Info | Block #20670421/Trx 9a8861d32222e9387a2c5c4be7ab7253a038de38 |
View Raw JSON Data
{
"block": 20670421,
"op": [
"vote",
{
"author": "vone",
"permlink": "theoretical-physicist-stephen-hawking-has-died-at-76",
"voter": "yasoukalee",
"weight": 10000
}
],
"op_in_trx": 0,
"timestamp": "2018-03-14T14:30:21",
"trx_id": "9a8861d32222e9387a2c5c4be7ab7253a038de38",
"trx_in_block": 7,
"virtual_op": 0
}2018/03/14 05:39:30
2018/03/14 05:39:30
| author | cheetah |
| body | Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: https://www.politico.com/story/2018/03/14/stephen-hawking-dies-at-76-461675 |
| json metadata | |
| parent author | vone |
| parent permlink | theoretical-physicist-stephen-hawking-has-died-at-76 |
| permlink | cheetah-re-vonetheoretical-physicist-stephen-hawking-has-died-at-76 |
| title | |
| Transaction Info | Block #20659807/Trx 972a45ac5aef1321d74b827ff2953afce3663f04 |
View Raw JSON Data
{
"block": 20659807,
"op": [
"comment",
{
"author": "cheetah",
"body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.politico.com/story/2018/03/14/stephen-hawking-dies-at-76-461675",
"json_metadata": "",
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}voneupvoted (100.00%) @vone / theoretical-physicist-stephen-hawking-has-died-at-762018/03/14 05:38:51
voneupvoted (100.00%) @vone / theoretical-physicist-stephen-hawking-has-died-at-76
2018/03/14 05:38:51
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}vonepublished a new post: theoretical-physicist-stephen-hawking-has-died-at-762018/03/14 05:38:51
vonepublished a new post: theoretical-physicist-stephen-hawking-has-died-at-76
2018/03/14 05:38:51
| author | vone |
| body | . R.I.P.  Stephen Hawking, whose brilliant mind ranged across time and space though his body was paralyzed by disease, has died, a family spokesman said early Wednesday. "He was a great scientist and an extraordinary man whose work and legacy will live on for many years," his children Lucy, Robert and Tim said in a statement. The best-known theoretical physicist of his time, Hawking wrote so lucidly of the mysteries of space, time and black holes that his book, "A Brief History of Time," became an international best seller, making him one of science's biggest celebrities since Albert Einstein. Even though his body was attacked by amyotrophic lateral sclerosis, or ALS, when Hawking was 21, he stunned doctors by living with the normally fatal illness for more than 50 years. A severe attack of pneumonia in 1985 left him breathing through a tube, forcing him to communicate through an electronic voice synthesizer that gave him his distinctive robotic monotone. But he continued his scientific work, appeared on television and married for a second time. As one of Isaac Newton's successors as Lucasian Professor of Mathematics at Cambridge University, Hawking was involved in the search for the great goal of physics — a "unified theory." Such a theory would resolve the contradictions between Einstein's General Theory of Relativity, which describes the laws of gravity that govern the motion of large objects like planets, and the Theory of Quantum Mechanics, which deals with the world of subatomic particles.  For Hawking, the search was almost a religious quest — he said finding a "theory of everything" would allow mankind to "know the mind of God." "A complete, consistent unified theory is only the first step: our goal is a complete understanding of the events around us, and of our own existence," he wrote in "A Brief History of Time." In later years, though, he suggested a unified theory might not exist. He followed up "A Brief History of Time" in 2001 with the more accessible sequel "The Universe in a Nutshell," updating readers on concepts like super gravity, naked singularities and the possibility of an 11-dimensional universe. Hawking said belief in a God who intervenes in the universe "to make sure the good guys win or get rewarded in the next life" was wishful thinking. "But one can't help asking the question: Why does the universe exist?" he said in 1991. "I don't know an operational way to give the question or the answer, if there is one, a meaning. But it bothers me." The combination of his best-selling book and his almost total disability — for a while he could use a few fingers, later he could only tighten the muscles on his face — made him one of science's most recognizable faces.  The combination of his best-selling book and his almost total disability — for a while he could use a few fingers, later he could only tighten the muscles on his face — made him one of science's most recognizable faces. He made cameo television appearances in "The Simpsons" and "Star Trek" and counted among his fans U2 guitarist The Edge, who attended a January 2002 celebration of Hawking's 60th birthday. His early life was chronicled in the 2014 film "The Theory of Everything," with Eddie Redmayne winning the best actor Academy Award for his portrayal of the scientist. The film focused still more attention on Hawking's remarkable achievements. Some colleagues credited that celebrity with generating new enthusiasm for science. His achievements, and his longevity, also helped prove to many that even the most severe disabilities need not stop patients from living.  R.I.P |
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"body": ". R.I.P. \n\nStephen Hawking, whose brilliant mind ranged across time and space though his body was paralyzed by disease, has died, a family spokesman said early Wednesday.\n\"He was a great scientist and an extraordinary man whose work and legacy will live on for many years,\" his children Lucy, Robert and Tim said in a statement.\nThe best-known theoretical physicist of his time, Hawking wrote so lucidly of the mysteries of space, time and black holes that his book, \"A Brief History of Time,\" became an international best seller, making him one of science's biggest celebrities since Albert Einstein.\n\nEven though his body was attacked by amyotrophic lateral sclerosis, or ALS, when Hawking was 21, he stunned doctors by living with the normally fatal illness for more than 50 years. A severe attack of pneumonia in 1985 left him breathing through a tube, forcing him to communicate through an electronic voice synthesizer that gave him his distinctive robotic monotone.\nBut he continued his scientific work, appeared on television and married for a second time.\nAs one of Isaac Newton's successors as Lucasian Professor of Mathematics at Cambridge University, Hawking was involved in the search for the great goal of physics — a \"unified theory.\"\nSuch a theory would resolve the contradictions between Einstein's General Theory of Relativity, which describes the laws of gravity that govern the motion of large objects like planets, and the Theory of Quantum Mechanics, which deals with the world of subatomic particles.\n\nFor Hawking, the search was almost a religious quest — he said finding a \"theory of everything\" would allow mankind to \"know the mind of God.\"\n\"A complete, consistent unified theory is only the first step: our goal is a complete understanding of the events around us, and of our own existence,\" he wrote in \"A Brief History of Time.\"\nIn later years, though, he suggested a unified theory might not exist.\nHe followed up \"A Brief History of Time\" in 2001 with the more accessible sequel \"The Universe in a Nutshell,\" updating readers on concepts like super gravity, naked singularities and the possibility of an 11-dimensional universe.\nHawking said belief in a God who intervenes in the universe \"to make sure the good guys win or get rewarded in the next life\" was wishful thinking.\n\"But one can't help asking the question: Why does the universe exist?\" he said in 1991. \"I don't know an operational way to give the question or the answer, if there is one, a meaning. But it bothers me.\"\nThe combination of his best-selling book and his almost total disability — for a while he could use a few fingers, later he could only tighten the muscles on his face — made him one of science's most recognizable faces.\n\nThe combination of his best-selling book and his almost total disability — for a while he could use a few fingers, later he could only tighten the muscles on his face — made him one of science's most recognizable faces.\nHe made cameo television appearances in \"The Simpsons\" and \"Star Trek\" and counted among his fans U2 guitarist The Edge, who attended a January 2002 celebration of Hawking's 60th birthday.\nHis early life was chronicled in the 2014 film \"The Theory of Everything,\" with Eddie Redmayne winning the best actor Academy Award for his portrayal of the scientist. The film focused still more attention on Hawking's remarkable achievements.\nSome colleagues credited that celebrity with generating new enthusiasm for science.\nHis achievements, and his longevity, also helped prove to many that even the most severe disabilities need not stop patients from living.\n\n\nR.I.P",
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2018/03/10 06:45:54
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voneupvoted (100.00%) @heimindanger / d-tube-0-7-welcome-to-the-hd
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yasoukaleeupvoted (100.00%) @vone / bitcoin-is-not-good-for-married-couples
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vonefollowed @hanshotfirst
2018/03/02 18:11:00
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vonefollowed @sweetsssj
2018/03/02 18:10:12
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}voneupvoted (100.00%) @vone / bitcoin-is-not-good-for-married-couples2018/03/02 17:06:54
voneupvoted (100.00%) @vone / bitcoin-is-not-good-for-married-couples
2018/03/02 17:06:54
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}vonepublished a new post: bitcoin-is-not-good-for-married-couples2018/03/02 17:06:54
vonepublished a new post: bitcoin-is-not-good-for-married-couples
2018/03/02 17:06:54
| author | vone |
| body |  When crypto gets between married couples life changes! |
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voneclaimed reward balance: 0.008 SBD, 0.004 SP
2018/03/02 16:54:03
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}yasoukaleeupvoted (100.00%) @vone / is-earth-flat-or-is-it-sphere-problem-solved2018/02/27 16:11:12
yasoukaleeupvoted (100.00%) @vone / is-earth-flat-or-is-it-sphere-problem-solved
2018/02/27 16:11:12
| author | vone |
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}keyakripyupvoted (100.00%) @vone / is-earth-flat-or-is-it-sphere-problem-solved2018/02/23 03:06:57
keyakripyupvoted (100.00%) @vone / is-earth-flat-or-is-it-sphere-problem-solved
2018/02/23 03:06:57
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}vonepublished a new post: is-earth-flat-or-is-it-sphere-problem-solved2018/02/22 16:35:57
vonepublished a new post: is-earth-flat-or-is-it-sphere-problem-solved
2018/02/22 16:35:57
| author | vone |
| body | @@ -132,16 +132,29 @@ ping by +MacDonald's at the m |
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| permlink | is-earth-flat-or-is-it-sphere-problem-solved |
| title | Is earth flat or is it sphere? Problem Solved |
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}voneupvoted (100.00%) @vone / is-earth-flat-or-is-it-sphere-problem-solved2018/02/22 16:34:18
voneupvoted (100.00%) @vone / is-earth-flat-or-is-it-sphere-problem-solved
2018/02/22 16:34:18
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}vonepublished a new post: is-earth-flat-or-is-it-sphere-problem-solved2018/02/22 16:34:18
vonepublished a new post: is-earth-flat-or-is-it-sphere-problem-solved
2018/02/22 16:34:18
| author | vone |
| body | Scientist found out that both theories about the earth are right after starman took this picture from space last Friday while stopping by at the moon to get French fries.  |
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}vonereceived 0.008 SBD, 0.004 SP author reward for @vone / meet-niku-the-weird-object-beyond-neptune-that-nobody-can-figure-out2018/02/20 07:13:00
vonereceived 0.008 SBD, 0.004 SP author reward for @vone / meet-niku-the-weird-object-beyond-neptune-that-nobody-can-figure-out
2018/02/20 07:13:00
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}mestraupvoted (100.00%) @vone / happy-valentine-day-jokes2018/02/15 03:53:39
mestraupvoted (100.00%) @vone / happy-valentine-day-jokes
2018/02/15 03:53:39
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}yasoukaleeupvoted (100.00%) @vone / happy-valentine-day-jokes2018/02/14 18:18:57
yasoukaleeupvoted (100.00%) @vone / happy-valentine-day-jokes
2018/02/14 18:18:57
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2018/02/14 17:29:00
| amount | 0.073 SBD |
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voneclaimed reward balance: 0.073 SBD, 0.024 SP
2018/02/14 17:21:57
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}voneupvoted (100.00%) @vone / happy-valentine-day-jokes2018/02/14 17:20:18
voneupvoted (100.00%) @vone / happy-valentine-day-jokes
2018/02/14 17:20:18
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}vonepublished a new post: happy-valentine-day-jokes2018/02/14 17:20:18
vonepublished a new post: happy-valentine-day-jokes
2018/02/14 17:20:18
| author | vone |
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| parent permlink | funny |
| permlink | happy-valentine-day-jokes |
| title | Happy Valentine day Jokes |
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}vonereceived 0.073 SBD, 0.024 SP author reward for @vone / how-i-lost-38-pounds-in-3-months-simple-plan-anyone-can-do-it2018/02/13 23:25:45
vonereceived 0.073 SBD, 0.024 SP author reward for @vone / how-i-lost-38-pounds-in-3-months-simple-plan-anyone-can-do-it
2018/02/13 23:25:45
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}yasoukaleeupvoted (100.00%) @vone / meet-niku-the-weird-object-beyond-neptune-that-nobody-can-figure-out2018/02/13 22:03:24
yasoukaleeupvoted (100.00%) @vone / meet-niku-the-weird-object-beyond-neptune-that-nobody-can-figure-out
2018/02/13 22:03:24
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}2018/02/13 07:27:48
2018/02/13 07:27:48
| author | kyrian1998 |
| body | I love this thanks for sharing this and i must say Elon Musk is taking space travel to a new different level and he is progressing exponentially |
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"body": "I love this thanks for sharing this and i must say Elon Musk is taking space travel to a new different level and he is progressing exponentially",
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}shlomi215upvoted (100.00%) @vone / meet-niku-the-weird-object-beyond-neptune-that-nobody-can-figure-out2018/02/13 07:17:03
shlomi215upvoted (100.00%) @vone / meet-niku-the-weird-object-beyond-neptune-that-nobody-can-figure-out
2018/02/13 07:17:03
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}2018/02/13 07:14:42
2018/02/13 07:14:42
| author | cheetah |
| body | Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: http://www.popularmechanics.com/space/deep-space/a22293/niku-weird-object-beyond-neptune/ |
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2018/02/13 07:14:30
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}voneupvoted (100.00%) @vone / meet-niku-the-weird-object-beyond-neptune-that-nobody-can-figure-out2018/02/13 07:13:00
voneupvoted (100.00%) @vone / meet-niku-the-weird-object-beyond-neptune-that-nobody-can-figure-out
2018/02/13 07:13:00
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}vonepublished a new post: meet-niku-the-weird-object-beyond-neptune-that-nobody-can-figure-out2018/02/13 07:13:00
vonepublished a new post: meet-niku-the-weird-object-beyond-neptune-that-nobody-can-figure-out
2018/02/13 07:13:00
| author | vone |
| body |  Niku is 160,000 times fainter than Neptune, but it has been observed twenty-two times by astronomers, according to a paper published to arXiv detailing the discovery. Authored by the astronomer Ying-Tung Chen of Academia Sinca in Taiwan and an international team of astronomers from Harvard to Hawaii to Germany, the paper describes a sense of utter confusion regarding the behavior of this little object. Niku orbits on a plane that is tilted 110 degrees from the plane of the rest of the solar system. One theory is that a large object's gravity is influencing Niku, causing it to orbit at an angle to everything else as well as backward. Various theories, like a hidden Super Earth known as Planet Nine, an unseen dwarf star called Nemesis, or an unknown dwarf planet in the Kuiper Belt are all "problematic" when trying to explain the orbit of Niku, according analyses detailed in the arXiv paper. (It was another group of objects with a highly inclined orbit that first led astronomers to propose the possibility of Planet Nine.) Ultimately, Chen and his fellow astronomers conclude that the "mechanism causing and maintaining this common plane is still unknown." It seems possible that a collision could have sent Niku spiraling off on its own, or that the TNO was captured from another part of the galaxy when it passed close enough to the sun, but whether either of these could explain the object's behavior is still unclear. The team recommends further study, which, given Bannister's excitement about their discovery, is likely to come soon.  "It's wonderful that it's so confusing," Bannister told New Scientist. "I'm looking forward to seeing what the theoretical analysists do once they get their hands on this one. the link http://www.sci-techuniverse.com/2016/08/meet-niku-weird-object-beyond-neptune.html |
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| permlink | meet-niku-the-weird-object-beyond-neptune-that-nobody-can-figure-out |
| title | Meet Niku, the Weird Object Beyond Neptune That Nobody Can Figure Out |
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"body": "\n\nNiku is 160,000 times fainter than Neptune, but it has been observed twenty-two times by astronomers, according to a paper published to arXiv detailing the discovery. Authored by the astronomer Ying-Tung Chen of Academia Sinca in Taiwan and an international team of astronomers from Harvard to Hawaii to Germany, the paper describes a sense of utter confusion regarding the behavior of this little object. \n\nNiku orbits on a plane that is tilted 110 degrees from the plane of the rest of the solar system. One theory is that a large object's gravity is influencing Niku, causing it to orbit at an angle to everything else as well as backward. Various theories, like a hidden Super Earth known as Planet Nine, an unseen dwarf star called Nemesis, or an unknown dwarf planet in the Kuiper Belt are all \"problematic\" when trying to explain the orbit of Niku, according analyses detailed in the arXiv paper. (It was another group of objects with a highly inclined orbit that first led astronomers to propose the possibility of Planet Nine.)\n\nUltimately, Chen and his fellow astronomers conclude that the \"mechanism causing and maintaining this common plane is still unknown.\" It seems possible that a collision could have sent Niku spiraling off on its own, or that the TNO was captured from another part of the galaxy when it passed close enough to the sun, but whether either of these could explain the object's behavior is still unclear. The team recommends further study, which, given Bannister's excitement about their discovery, is likely to come soon.\n\n\n\n\"It's wonderful that it's so confusing,\" Bannister told New Scientist. \"I'm looking forward to seeing what the theoretical analysists do once they get their hands on this one.\n\nthe link\nhttp://www.sci-techuniverse.com/2016/08/meet-niku-weird-object-beyond-neptune.html",
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}voneupvoted (100.00%) @vone / watch-live-starman-join-spacex-live-views-from-space-tesla-or-car-in-space2018/02/13 07:01:30
voneupvoted (100.00%) @vone / watch-live-starman-join-spacex-live-views-from-space-tesla-or-car-in-space
2018/02/13 07:01:30
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}vonepublished a new post: watch-live-starman-join-spacex-live-views-from-space-tesla-or-car-in-space2018/02/13 07:01:30
vonepublished a new post: watch-live-starman-join-spacex-live-views-from-space-tesla-or-car-in-space
2018/02/13 07:01:30
| author | vone |
| body |  LIVE ! SpaceX Live Views of Starman CAR IN SPACE! On February 6th 3:45pm EST SpaceX launched their amazing Falcon Heavy rocket. In the nose of the rocket was STARMAN sitting in his Tesla car! It is hoped the car will be thrown into an elliptical orbit that stretches out to Mars' orbit around the Sun. The car will take at least six months to travel the 200 million miles to Mars. https://www.youtube.com/watch?v=m2p55BmwmJM |
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| permlink | watch-live-starman-join-spacex-live-views-from-space-tesla-or-car-in-space |
| title | WATCH LIVE: "Starman" - Join SpaceX Live Views From Space #Tesla | CAR IN SPACE |
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"body": "\n\nLIVE ! SpaceX Live Views of Starman CAR IN SPACE!\n\nOn February 6th 3:45pm EST SpaceX launched their amazing Falcon Heavy rocket. In the nose of the rocket was STARMAN sitting in his Tesla car!\n\nIt is hoped the car will be thrown into an elliptical orbit that stretches out to Mars' orbit around the Sun.\n\nThe car will take at least six months to travel the 200 million miles to Mars.\n\nhttps://www.youtube.com/watch?v=m2p55BmwmJM",
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}voneupvoted (100.00%) @yasoukalee / lies-everyone-tells-eryday2018/02/11 19:23:12
voneupvoted (100.00%) @yasoukalee / lies-everyone-tells-eryday
2018/02/11 19:23:12
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}yasoukaleeupvoted (100.00%) @vone / live-amzing-view-of-starman-in-space-must-watch2018/02/11 15:47:03
yasoukaleeupvoted (100.00%) @vone / live-amzing-view-of-starman-in-space-must-watch
2018/02/11 15:47:03
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}voneupvoted (100.00%) @vone / live-amzing-view-of-starman-in-space-must-watch2018/02/11 03:52:12
voneupvoted (100.00%) @vone / live-amzing-view-of-starman-in-space-must-watch
2018/02/11 03:52:12
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}vonepublished a new post: live-amzing-view-of-starman-in-space-must-watch2018/02/11 03:52:12
vonepublished a new post: live-amzing-view-of-starman-in-space-must-watch
2018/02/11 03:52:12
| author | vone |
| body | Amazing view of space from starman . Must watch https://www.youtube.com/watch?v=aBr2kKAHN6M |
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| permlink | live-amzing-view-of-starman-in-space-must-watch |
| title | Live amzing view of starman in space. ( must watch ) |
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}2018/02/10 17:27:27
2018/02/10 17:27:27
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2018/02/09 16:34:18
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}vonepublished a new post: elon-musk-s-tesla-roadster-and-starman-leave-earth-forever-in-this-final-photo2018/02/09 06:01:30
vonepublished a new post: elon-musk-s-tesla-roadster-and-starman-leave-earth-forever-in-this-final-photo
2018/02/09 06:01:30
| author | vone |
| body |  SpaceX CEO Elon Musk has unveiled the final photo of his Tesla Roadster and its Starman mannequin leaving Earth in the rear-view mirror after launching on the first Falcon Heavy rocket Tuesday (Feb. 6), and the view is spectacular. The photo, which Musk shared Wednesday on Instagram, shows Starman in the Roadster with the entire Earth in background. The read the full article https://www.space.com/39633-spacex-tesla-roadster-starman-final-photo.html I love this guy! |
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}cyclamenupvoted (100.00%) @vone / how-i-lost-38-pounds-in-3-months-simple-plan-anyone-can-do-it2018/02/07 00:03:24
cyclamenupvoted (100.00%) @vone / how-i-lost-38-pounds-in-3-months-simple-plan-anyone-can-do-it
2018/02/07 00:03:24
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}vonepublished a new post: how-i-lost-38-pounds-in-3-months-simple-plan-anyone-can-do-it2018/02/06 23:27:15
vonepublished a new post: how-i-lost-38-pounds-in-3-months-simple-plan-anyone-can-do-it
2018/02/06 23:27:15
| author | vone |
| body |  The story started last year after a visit to my doctor who told me that I am suffering from a rare heart disease called the right bundle branch block (RBBB). He told me that my cholesterol level was too high and I had to lower it down ( which I will tell how I did it in another blog). Then he told me that I need to lose at least 30 Pounds ASAP. I was depressed and devastated to hear this, not only because of the bad news regarding my health and heart condition but also because of the urgency to lose weight so fast which I tried to do so a dozen of times before but was only greeted with failure. I tried everything to lose weight before that. I tried walking 2 to 3 miles every day for almost 3 months but I only lost a few pounds so I ended up quitting and quickly gained all that was lost and more in just a few days! Then, I tried buying diet food and joined programs such as weight watcher and spent too much money but I only lost a few pounds after all that suffering t so I stopped . Then I tried exercises and bought a treadmill. I ran on it for at least one hour every day and watched what I ate, however I, again, only lost a few pounds and gained them right back when I took a break. So once I learned that I have to lose weight as my life depends on it, I was incredibly stressed because everything I tried before to lose weight failed! I couldn’t do anymore exercises due to the heart issue so I decided it would be best to watch my calories and I ended up thinking of a plan. The plan was simple: cut the calories I was supposed to eat everyday to maintain my weight to half. So if I was suppose to eat 2000 calories a day to maintain my weight, I would eat only 1000 calories a day. I used a calories calculator to find out how much calories my body needs a day and planned to cut it in half. ( http://www.calculator.net/calorie-calculator.html ) The calculator showed me that my body needed around 1900 calories a day to maintain my weight. So, I planned to eat only 950 calories a day. I thought that it would be too hard to do and I was skeptical but after a few days, I found out it was easier than I thought and could be done. I wrote a list of the foods I eat everyday and researched on them to find out how many calories are in each one. By looking at the list, I decided to stop drinking soda (an insane amount of calories) and replaced it with diet soda ( zero calories!). I also decided to stop eating fast food because it isn’t healthy and has far too many calories. With that, I went to buy fat free and low calorie food. I started the plan by dividing 950 calories by the 3 meals I eat everyday. So I used 300 calories in my breakfast, another 300 calories in my lunch, and the rest for my dinner. That didn't work because I felt hungry most of the day So I decided to skip breakfast and just drink coffee in the morning and still used 300 calories for lunch and the rest, which was almost 580 calories, for my dinner. That helped me to fill more full at night, because I was able to eat more at dinner, but I was still hungry most of the day specially at work. So I made another change in my lunch which was very important. I decided to have more meals during the day. So instead of eating 3 times a day I would eat 4 or 5 times a day. I divided my lunch to half so I ate 150 calories at lunch time and few hours later I would eat another 150 calories. By doing that I felt less hungry during the day at work. That change also made me push my dinner's time couple of hours late which made me fell full at night time. After that change, my day was very smooth. I hardly felt hungry and got used to eat small portions of food. I also started to drink water between meals or when I fell hungry. I felt the results right after one week! The clothes I wore began to feel loose and large. By the end of the second month I had to buy new pants and tops because all my old clothing was big on me. By the end of the 3rd month my pant size went 4 sizes down and my top size went from XL to medium! I went from 198 pounds to 160 pounds and I’ve never felt better about myself. It has been almost a year and couple of months now and I still keep my weight which is 162 pounds at the moment.  I am sharing my story because I know there are lots of people who wants to lose weight and tried so many things and didn't work. So, if you don’t like exercising or are unable to, this may be the way to lose all the weight you need. Believe me, it isn’t hard at all. If I did it, you can as well. Here are a few tips to help you out: 1- Find out first how many calories you are supposed to eat per day to maintain your weight (use the calorie calculator). Then decide the percentage you want to eat from that. It could be 75% (or less or more), You don't have to do what I did. 2-Write down a list of the food you always eat and Google to find how much calories in each one of them. 3- If you find an item in your list that have so much calories try to eliminate it or replace it with something that have less calories. For example replace your soda with diet soda. 4- Try to eat food that will make you full but it has few calories. For example, the calories in one banana is 105 calories but in a cucumber there is only 47. So, if you ate 2 cucumbers, it would make you fuller than one banana and you’ll almost eat the same amount of calories! 5- If you enjoy your coffee or tea sweet, drink only half a cup of the drink with half of the amount of sugar you put in full cup. By doing that you will have the same test. And maybe later in the day you can drink another half the same way. 6- Drink water before you eat! It keeps you hydrated and lets you eat a little less than what you were about to. If you feel hungry between meals make water your snack . you can drink even more water, or if you want to get festive you can drink zero calorie drinks such as vitamin water or Powerade zero! 7- After the first month, reward yourself for all that hard work! Go out and eat and don’t calculate the calories. You can do this every 3 weeks. 8- When grocery shopping, buy items that are fat free , low calories and healthy! 9- Weigh yourself every other day to see results and get motivated. 10-If you missed up and ate more one day, just forget and get back to your plan. By doing this I promise you that you will lose weight in an easy way and you will feel better about yourself. I hope that sharing my experience in losing weight will inspire and help you to do the same and lead you to a better, happy, healthy life. If you have any questions, please leave a comment and I will try to get back to you! Best wishes, and good luck to all of you!  |
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"body": "\n\nThe story started last year after a visit to my doctor who told me that I am suffering from a rare heart disease called the right bundle branch block (RBBB). He told me that my cholesterol level was too high and I had to lower it down ( which I will tell how I did it in another blog). Then he told me that I need to lose at least 30 Pounds ASAP.\n\nI was depressed and devastated to hear this, not only because of the bad news regarding my health and heart condition but also because of the urgency to lose weight so fast which I tried to do so a dozen of times before but was only greeted with failure.\n\nI tried everything to lose weight before that. I tried walking 2 to 3 miles every day for almost 3 months but I only lost a few pounds so I ended up quitting and quickly gained all that was lost and more in just a few days!\n\n Then, I tried buying diet food and joined programs such as weight watcher and spent too much money but I only lost a few pounds after all that suffering t so I stopped . Then I tried exercises and bought a treadmill. I ran on it for at least one hour every day and watched what I ate, however I, again, only lost a few pounds and gained them right back when I took a break. \n\nSo once I learned that I have to lose weight as my life depends on it, I was incredibly stressed because everything I tried before to lose weight failed! I couldn’t do anymore exercises due to the heart issue so I decided it would be best to watch my calories and I ended up thinking of a plan. The plan was simple: cut the calories I was supposed to eat everyday to maintain my weight to half. So if I was suppose to eat 2000 calories a day to maintain my weight, I would eat only 1000 calories a day. I used a calories calculator to find out how much calories my body needs a day and planned to cut it in half. ( http://www.calculator.net/calorie-calculator.html )\n\nThe calculator showed me that my body needed around 1900 calories a day to maintain my weight. So, I planned to eat only 950 calories a day. I thought that it would be too hard to do and I was skeptical but after a few days, I found out it was easier than I thought and could be done. \n \nI wrote a list of the foods I eat everyday and researched on them to find out how many calories are in each one. By looking at the list, I decided to stop drinking soda (an insane amount of calories) and replaced it with diet soda ( zero calories!). I also decided to stop eating fast food because it isn’t healthy and has far too many calories. With that, I went to buy fat free and low calorie food.\n\nI started the plan by dividing 950 calories by the 3 meals I eat everyday. So I used 300 calories in my breakfast, another 300 calories in my lunch, and the rest for my dinner. That didn't work because I felt hungry most of the day\n\n So I decided to skip breakfast and just drink coffee in the morning and still used 300 calories for lunch and the rest, which was almost 580 calories, for my dinner. That helped me to fill more full at night, because I was able to eat more at dinner, but I was still hungry most of the day specially at work.\n\nSo I made another change in my lunch which was very important. I decided to have more meals during the day. So instead of eating 3 times a day I would eat 4 or 5 times a day. I divided my lunch to half so I ate 150 calories at lunch time and few hours later I would eat another 150 calories. By doing that I felt less hungry during the day at work. That change also made me push my dinner's time couple of hours late which made me fell full at night time.\nAfter that change, my day was very smooth. I hardly felt hungry and got used to eat small portions of food. I also started to drink water between meals or when I fell hungry.\n\nI felt the results right after one week! The clothes I wore began to feel loose and large. By the end of the second month I had to buy new pants and tops because all my old clothing was big on me. By the end of the 3rd month my pant size went 4 sizes down and my top size went from XL to medium! I went from 198 pounds to 160 pounds and I’ve never felt better about myself. It has been almost a year and couple of months now and I still keep my weight which is 162 pounds at the moment.\n\n\n\nI am sharing my story because I know there are lots of people who wants to lose weight and tried so many things and didn't work.\nSo, if you don’t like exercising or are unable to, this may be the way to lose all the weight you need. Believe me, it isn’t hard at all. If I did it, you can as well. \n\nHere are a few tips to help you out: \n\n1- Find out first how many calories you are supposed to eat per day to maintain your weight (use the calorie calculator). Then decide the percentage you want to eat from that. It could be 75% (or less or more), You don't have to do what I did.\n\n2-Write down a list of the food you always eat and Google to find how much calories in each one of them.\n\n3- If you find an item in your list that have so much calories try to eliminate it or replace it with something that have less calories. For example replace your soda with diet soda.\n\n4- Try to eat food that will make you full but it has few calories. For example, the calories in one banana is 105 calories but in a cucumber there is only 47. So, if you ate 2 cucumbers, it would make you fuller than one banana and you’ll almost eat the same amount of calories!\n\n5- If you enjoy your coffee or tea sweet, drink only half a cup of the drink with half of the amount of sugar you put in full cup. By doing that you will have the same test. And maybe later in the day you can drink another half the same way.\n\n6- Drink water before you eat! It keeps you hydrated and lets you eat a little less than what you were about to. If you feel hungry between meals make water your snack . you can drink even more water, or if you want to get festive you can drink zero calorie drinks such as vitamin water or Powerade zero!\n\n7- After the first month, reward yourself for all that hard work! Go out and eat and don’t calculate the calories. You can do this every 3 weeks. \n\n8- When grocery shopping, buy items that are fat free , low calories and healthy!\n\n9- Weigh yourself every other day to see results and get motivated.\n\n10-If you missed up and ate more one day, just forget and get back to your plan.\n\nBy doing this I promise you that you will lose weight in an easy way and you will feel better about yourself. I hope that sharing my experience in losing weight will inspire and help you to do the same and lead you to a better, happy, healthy life. \n\nIf you have any questions, please leave a comment and I will try to get back to you!\nBest wishes, and good luck to all of you!\n\n",
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}voneupvoted (100.00%) @vone / how-i-lost-38-pounds-in-3-months-simple-plan-anyone-can-do-it2018/02/06 23:25:45
voneupvoted (100.00%) @vone / how-i-lost-38-pounds-in-3-months-simple-plan-anyone-can-do-it
2018/02/06 23:25:45
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}vonepublished a new post: how-i-lost-38-pounds-in-3-months-simple-plan-anyone-can-do-it2018/02/06 23:25:45
vonepublished a new post: how-i-lost-38-pounds-in-3-months-simple-plan-anyone-can-do-it
2018/02/06 23:25:45
| author | vone |
| body |  The story started last year after a visit to my doctor who told me that I am suffering from a rare heart disease called the right bundle branch block (RBBB). He told me that my cholesterol level was too high and I had to lower it down ( which I will tell how I did it in another blog). Then he told me that I need to lose at least 30 Pounds ASAP. I was depressed and devastated to hear this, not only because of the bad news regarding my health and heart condition but also because of the urgency to lose weight so fast which I tried to do so a dozen of times before but was only greeted with failure. I tried everything to lose weight before that. I tried walking 2 to 3 miles every day for almost 3 months but I only lost a few pounds so I ended up quitting and quickly gained all that was lost and more in just a few days! Then, I tried buying diet food and joined programs such as weight watcher and spent too much money but I only lost a few pounds after all that suffering t so I stopped . Then I tried exercises and bought a treadmill. I ran on it for at least one hour every day and watched what I ate, however I, again, only lost a few pounds and gained them right back when I took a break. So once I learned that I have to lose weight as my life depends on it, I was incredibly stressed because everything I tried before to lose weight failed! I couldn’t do anymore exercises due to the heart issue so I decided it would be best to watch my calories and I ended up thinking of a plan. The plan was simple: cut the calories I was supposed to eat everyday to maintain my weight to half. So if I was suppose to eat 2000 calories a day to maintain my weight, I would eat only 1000 calories a day. I used a calories calculator to find out how much calories my body needs a day and planned to cut it in half. ( http://www.calculator.net/calorie-calculator.html ) The calculator showed me that my body needed around 1900 calories a day to maintain my weight. So, I planned to eat only 950 calories a day. I thought that it would be too hard to do and I was skeptical but after a few days, I found out it was easier than I thought and could be done. I wrote a list of the foods I eat everyday and researched on them to find out how many calories are in each one. By looking at the list, I decided to stop drinking soda (an insane amount of calories) and replaced it with diet soda ( zero calories!). I also decided to stop eating fast food because it isn’t healthy and has far too many calories. With that, I went to buy fat free and low calorie food. I started the plan by dividing 950 calories by the 3 meals I eat everyday. So I used 300 calories in my breakfast, another 300 calories in my lunch, and the rest for my dinner. That didn't work because I felt hungry most of the day So I decided to skip breakfast and just drink coffee in the morning and still used 300 calories for lunch and the rest, which was almost 580 calories, for my dinner. That helped me to fill more full at night, because I was able to eat more at dinner, but I was still hungry most of the day specially at work. So I made another change in my lunch which was very important. I decided to have more meals during the day. So instead of eating 3 times a day I would eat 4 or 5 times a day. I divided my lunch to half so I ate 150 calories at lunch time and few hours later I would eat another 150 calories. By doing that I felt less hungry during the day at work. That change also made me push my dinner's time couple of hours late which made me fell full at night time. After that change, my day was very smooth. I hardly felt hungry and got used to eat small portions of food. I also started to drink water between meals or when I fell hungry. I felt the results right after one week! The clothes I wore began to feel loose and large. By the end of the second month I had to buy new pants and tops because all my old clothing was big on me. By the end of the 3rd month my pant size went 4 sizes down and my top size went from XL to medium! I went from 198 pounds to 160 pounds and I’ve never felt better about myself. It has been almost a year and couple of months now and I still keep my weight which is 162 pounds at the moment.  I am sharing my story because I know there are lots of people who wants to lose weight and tried so many things and didn't work. So, if you don’t like exercising or are unable to, this may be the way to lose all the weight you need. Believe me, it isn’t hard at all. If I did it, you can as well. Here are a few tips to help you out: 1- Find out first how many calories you are supposed to eat per day to maintain your weight (use the calorie calculator). Then decide the percentage you want to eat from that. It could be 75% (or less or more), You don't have to do what I did. 2-Write down a list of the food you always eat and Google to find how much calories in each one of them. 3- If you find an item in your list that have so much calories try to eliminate it or replace it with something that have less calories. For example replace your soda with diet soda. 4- Try to eat food that will make you full but it has few calories. For example, the calories in one banana is 105 calories but in a cucumber there is only 47. So, if you ate 2 cucumbers, it would make you fuller than one banana and you’ll almost eat the same amount of calories! 5- If you enjoy your coffee or tea sweet, drink only half a cup of the drink with half of the amount of sugar you put in full cup. By doing that you will have the same test. And maybe later in the day you can drink another half the same way. 6- Drink water before you eat! It keeps you hydrated and lets you eat a little less than what you were about to. If you feel hungry between meals make water your snack . you can drink even more water, or if you want to get festive you can drink zero calorie drinks such as vitamin water or Powerade zero! 7- After the first month, reward yourself for all that hard work! Go out and eat and don’t calculate the calories. You can do this every 3 weeks. 8- When grocery shopping, buy items that are fat free , low calories and healthy! 9- Weigh yourself every other day to see results and get motivated. 10-If you missed up and ate more one day, just forget and get back to your plan. By doing this I promise you that you will lose weight in an easy way and you will feel better about yourself. I hope that sharing my experience in losing weight will inspire and help you to do the same and lead you to a better, happy, healthy life. If you have any questions, please leave a comment and I will try to get back to you! Best wishes, and good luck to all of you!  |
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| permlink | how-i-lost-38-pounds-in-3-months-simple-plan-anyone-can-do-it |
| title | How I Lost 38 Pounds in 3 Months ( simple plan anyone can do it) |
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"body": "\n\nThe story started last year after a visit to my doctor who told me that I am suffering from a rare heart disease called the right bundle branch block (RBBB). He told me that my cholesterol level was too high and I had to lower it down ( which I will tell how I did it in another blog). Then he told me that I need to lose at least 30 Pounds ASAP.\n\nI was depressed and devastated to hear this, not only because of the bad news regarding my health and heart condition but also because of the urgency to lose weight so fast which I tried to do so a dozen of times before but was only greeted with failure.\n\nI tried everything to lose weight before that. I tried walking 2 to 3 miles every day for almost 3 months but I only lost a few pounds so I ended up quitting and quickly gained all that was lost and more in just a few days!\n\n Then, I tried buying diet food and joined programs such as weight watcher and spent too much money but I only lost a few pounds after all that suffering t so I stopped . Then I tried exercises and bought a treadmill. I ran on it for at least one hour every day and watched what I ate, however I, again, only lost a few pounds and gained them right back when I took a break. \n\nSo once I learned that I have to lose weight as my life depends on it, I was incredibly stressed because everything I tried before to lose weight failed! I couldn’t do anymore exercises due to the heart issue so I decided it would be best to watch my calories and I ended up thinking of a plan. The plan was simple: cut the calories I was supposed to eat everyday to maintain my weight to half. So if I was suppose to eat 2000 calories a day to maintain my weight, I would eat only 1000 calories a day. I used a calories calculator to find out how much calories my body needs a day and planned to cut it in half. ( http://www.calculator.net/calorie-calculator.html )\n\nThe calculator showed me that my body needed around 1900 calories a day to maintain my weight. So, I planned to eat only 950 calories a day. I thought that it would be too hard to do and I was skeptical but after a few days, I found out it was easier than I thought and could be done. \n \nI wrote a list of the foods I eat everyday and researched on them to find out how many calories are in each one. By looking at the list, I decided to stop drinking soda (an insane amount of calories) and replaced it with diet soda ( zero calories!). I also decided to stop eating fast food because it isn’t healthy and has far too many calories. With that, I went to buy fat free and low calorie food.\n\nI started the plan by dividing 950 calories by the 3 meals I eat everyday. So I used 300 calories in my breakfast, another 300 calories in my lunch, and the rest for my dinner. That didn't work because I felt hungry most of the day\n\n So I decided to skip breakfast and just drink coffee in the morning and still used 300 calories for lunch and the rest, which was almost 580 calories, for my dinner. That helped me to fill more full at night, because I was able to eat more at dinner, but I was still hungry most of the day specially at work.\n\nSo I made another change in my lunch which was very important. I decided to have more meals during the day. So instead of eating 3 times a day I would eat 4 or 5 times a day. I divided my lunch to half so I ate 150 calories at lunch time and few hours later I would eat another 150 calories. By doing that I felt less hungry during the day at work. That change also made me push my dinner's time couple of hours late which made me fell full at night time.\nAfter that change, my day was very smooth. I hardly felt hungry and got used to eat small portions of food. I also started to drink water between meals or when I fell hungry.\n\nI felt the results right after one week! The clothes I wore began to feel loose and large. By the end of the second month I had to buy new pants and tops because all my old clothing was big on me. By the end of the 3rd month my pant size went 4 sizes down and my top size went from XL to medium! I went from 198 pounds to 160 pounds and I’ve never felt better about myself. It has been almost a year and couple of months now and I still keep my weight which is 162 pounds at the moment.\n\n\n\nI am sharing my story because I know there are lots of people who wants to lose weight and tried so many things and didn't work.\nSo, if you don’t like exercising or are unable to, this may be the way to lose all the weight you need. Believe me, it isn’t hard at all. If I did it, you can as well. \n\nHere are a few tips to help you out: \n\n1- Find out first how many calories you are supposed to eat per day to maintain your weight (use the calorie calculator). Then decide the percentage you want to eat from that. It could be 75% (or less or more), You don't have to do what I did.\n\n2-Write down a list of the food you always eat and Google to find how much calories in each one of them.\n\n3- If you find an item in your list that have so much calories try to eliminate it or replace it with something that have less calories. For example replace your soda with diet soda.\n\n4- Try to eat food that will make you full but it has few calories. For example, the calories in one banana is 105 calories but in a cucumber there is only 47. So, if you ate 2 cucumbers, it would make you fuller than one banana and you’ll almost eat the same amount of calories!\n\n5- If you enjoy your coffee or tea sweet, drink only half a cup of the drink with half of the amount of sugar you put in full cup. By doing that you will have the same test. And maybe later in the day you can drink another half the same way.\n\n6- Drink water before you eat! It keeps you hydrated and lets you eat a little less than what you were about to. If you feel hungry between meals make water your snack . you can drink even more water, or if you want to get festive you can drink zero calorie drinks such as vitamin water or Powerade zero!\n\n7- After the first month, reward yourself for all that hard work! Go out and eat and don’t calculate the calories. You can do this every 3 weeks. \n\n8- When grocery shopping, buy items that are fat free , low calories and healthy!\n\n9- Weigh yourself every other day to see results and get motivated.\n\n10-If you missed up and ate more one day, just forget and get back to your plan.\n\nBy doing this I promise you that you will lose weight in an easy way and you will feel better about yourself. I hope that sharing my experience in losing weight will inspire and help you to do the same and lead you to a better, happy, healthy life. \n\nIf you have any questions, please leave a comment and I will try to get back to you!\nBest wishes, and good luck to all of you!\n\n",
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2018/02/06 03:52:48
| author | fredrikaa |
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2018/02/05 22:14:27
| delegatee | vone |
| delegator | steem |
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}blocktradespowered up 4.817 STEEM to @vone2018/02/05 21:44:00
blocktradespowered up 4.817 STEEM to @vone
2018/02/05 21:44:00
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| from | blocktrades |
| to | vone |
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}voneupvoted (100.00%) @vone / re-yasoukalee-re-vone-blockchain-explanation-simplified-20180205t182551851z2018/02/05 21:42:39
voneupvoted (100.00%) @vone / re-yasoukalee-re-vone-blockchain-explanation-simplified-20180205t182551851z
2018/02/05 21:42:39
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}voneupvoted (100.00%) @yasoukalee / re-vone-blockchain-explanation-simplified-20180205t041257036z2018/02/05 18:26:03
voneupvoted (100.00%) @yasoukalee / re-vone-blockchain-explanation-simplified-20180205t041257036z
2018/02/05 18:26:03
| author | yasoukalee |
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}2018/02/05 18:25:57
2018/02/05 18:25:57
| author | vone |
| body | Thank you! |
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| title | |
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"body": "Thank you!",
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2018/02/05 04:13:00
| author | yasoukalee |
| body | Very understandable. Thanks |
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| permlink | re-vone-blockchain-explanation-simplified-20180205t041257036z |
| title | |
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}yasoukaleeupvoted (100.00%) @vone / blockchain-explanation-simplified2018/02/05 04:11:42
yasoukaleeupvoted (100.00%) @vone / blockchain-explanation-simplified
2018/02/05 04:11:42
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