Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS24.93%
Net Worth
5.900USD
STEEM
0.000STEEM
SBD
3.063SBD
Own SP
76.367SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
76.367SP
Delegated Out
0.000SP
Delegation In
0.000SP
Effective Power
76.367SP
Reward SP (pending)
0.044SP
SBD
sbd_balance
3.054SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.009SBD
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  "savings_sbd_balance": "0.000 SBD",
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  "conversions": []
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Account Info

namewaguilera
id141803
rank20,696
reputation137659527220
created2017-03-27T21:47:48
recovery_accountsteem
proxyNone
post_count20
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2017-04-21T01:15:45
last_root_post2017-04-20T04:06:33
last_vote_time2017-04-21T01:15:03
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power9,900
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance3.054 SBD
savings_sbd_balance0.000 SBD
vesting_shares124124.429730 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares0.000000 VESTS
reward_vesting_balance91.383159 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2017-03-27T22:11:27
minedNo
sbd_seconds128,567,088
sbd_last_interest_payment2017-03-29T08:45:51
savings_sbd_last_interest_payment1970-01-01T00:00:00
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Withdraw Routes

IncomingOutgoing
Empty
Empty
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From Date
To Date
2019/03/28 01:58:24
authorsteemitboard
bodyCongratulations @waguilera! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@waguilera/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@waguilera) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=waguilera)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun"><img src="https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png"></a></td><td><a href="https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun">3 years on Steem - The distribution of commemorative badges has begun!</a></td></tr><tr><td><a href="https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years"><img src="https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png"></a></td><td><a href="https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years">Happy Birthday! The Steem blockchain is running for 3 years.</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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      "author": "steemitboard",
      "body": "Congratulations @waguilera! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@waguilera/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@waguilera) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=waguilera)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\">3 years on Steem - The distribution of commemorative badges has begun!</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\">Happy Birthday! The Steem blockchain is running for 3 years.</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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2018/02/13 02:07:36
authordtubix
bodyNice post! I will follow you from now on.
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2017/07/11 21:31:42
authorwaguilera
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2017/07/01 11:51:03
authorbeckenbauer
bodyLIFT HEAVY 💪 true story bro
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2017/06/20 08:34:27
authorwaguilera
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2017/04/21 08:52:54
authorjimy74
bodyIf one of your post can talk about the how to do a squat i will be glad especially like how to really do it properly, with the physical safety indications.
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2017/04/21 01:15:45
authorwaguilera
bodyThank you
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      "body": "Thank you",
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2017/04/21 01:15:03
authorjimy74
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2017/04/21 01:14:57
authorsteemangel
permlinkre-waguilera-re-steemangel-re-waguilera-failure-and-powerlifting-20170421t003135754z
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2017/04/21 00:31:42
authorsteemangel
bodyIt's a Korean Drama about the struggle of a weightlifter. It's a Rom-Com. I don't know if you'll like it.
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2017/04/20 22:52:12
authorwaguilera
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2017/04/20 22:51:54
authorjimy74
bodyNice continue like this i follow you.
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2017/04/20 22:48:36
authorwaguilera
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2017/04/20 22:01:30
authorwaguilera
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2017/04/20 22:01:15
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2017/04/20 22:01:12
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2017/04/20 22:00:42
authorwaguilera
bodyI've never heard of it. I will have to look into it. Thank you!
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2017/04/20 22:00:42
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2017/04/20 21:59:39
authorwaguilera
bodyIt's a Gym in Central California. I own, operate, and coach some athletes here. Olympic lifting is very difficult as well so you understand. Check out my gym website www.theironoffice.com and thanks for replying!
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2017/04/20 21:58:06
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2017/04/20 18:31:33
authorwiser
bodyWelcome to Steemit! Feel free to tag one of your posts a day with the wantwiserupvote tag so I can see it :) Details [here](https://steemit.com/steemit/@wiser/re-introducing-the-wantwiserupvote-initiative).
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2017/04/20 18:31:03
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2017/04/20 06:42:45
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2017/04/20 06:42:09
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2017/04/20 06:21:18
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2017/04/20 06:21:09
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2017/04/20 05:02:12
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2017/04/20 05:00:36
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2017/04/20 05:00:18
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2017/04/20 04:58:24
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2017/04/20 04:58:21
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2017/04/20 04:54:36
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2017/04/20 04:54:33
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2017/04/20 04:45:06
authorresdaz
bodyI have noticed a huge increase in my mental fortitude since starting with Olympic lifting and kettlebells (heavy sets, not Crossfit). I know it is a bit different from powerlifting but im sure the same truth holds! Is The Iron Office a physical location or a group on Steem?
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2017/04/20 04:41:54
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2017/04/20 04:39:27
authorsteemangel
bodyReminded me of the Korean Drama: [Weightlifting Fairy Kim Bok Joo](http://asianwiki.com/Weightlifting_Fairy_Kim_Bok-Joo). Weightlifters, especially women are inspirations to people with weak minds. Keep the fire burning strong lifters! Great post!
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2017/04/20 04:39:27
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2017/04/20 04:35:21
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2017/04/20 04:26:33
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2017/04/20 04:26:33
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2017/04/20 04:26:27
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2017/04/20 04:26:21
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2017/04/20 04:25:54
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2017/04/20 04:25:51
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2017/04/20 04:25:48
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2017/04/20 04:25:45
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2017/04/20 04:25:39
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2017/04/20 04:25:36
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2017/04/20 04:25:33
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2017/04/20 04:22:54
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2017/04/20 04:21:39
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2017/04/20 04:21:36
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2017/04/20 04:21:33
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2017/04/20 04:21:30
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2017/04/20 04:21:27
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2017/04/20 04:21:24
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2017/04/20 04:21:21
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2017/04/20 04:19:24
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2017/04/20 04:10:27
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2017/04/20 04:10:12
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2017/04/20 04:06:33
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2017/04/20 04:06:33
authorwaguilera
bodyWalk through the doors, gym bag strapped on your shoulder, pre workout coursing through your veins. Mindset: KILL After warming up, stretching, and taking your second shot of pre. Training starts at the touch of a Barbell. A typical day at The Iron Office involves putting in hard work for the only boss you should be worried about, yourself. Today we’re training Squats. Get your chalk ready, slip on your sleeves, and get ready to push those stompers to the limit. You’ll need to know your 1 Rep Max (1RM) for your Squat and Front Squat before you start. Feel free to contact us if you need help with finding those. Here’s today’s basic squat program that’s guaranteed to get you stronger: Start warm up with the bar only and incrementally work your way up to 75% of your 1RM ( ex. 225 X .75). Amount of sets and repetitions are up to you but avoid reaching failure while warming up. Perform all repetitions to standard and to proper depth. Squat depth debate is very old and I won’t beat a dead horse. Squat until the crease of your hip is slightly below the top of your knee. Any further is unnecessary and may cause injury. Have someone watch you or record yourself See figure below on depth. Hint: Figure 4 is proper depth. ​​ https://static.wixstatic.com/media/25e4f7_4d21fcd88e5a46028d2e9bee74a77b99~mv2.png/v1/fill/w_562,h_310,al_c,usm_0.66_1.00_0.01/25e4f7_4d21fcd88e5a46028d2e9bee74a77b99~mv2.png Once the bar is loaded with the predesignated weight you will proceed to do your “working sets.” These are the sets that actually count the most towards building strength and should be done with precision if you haven’t already been doing so. - PERFORM 5 SETS of 5 REPS with the same weight Next you will do the same with a FRONT SQUAT, but you will warm up to 60% - PERFORM 4 SETS of 8 REPS with the same weight Next you will perform LUNGES with a weight of your choice. The weight you choose should allow you to perform 5 lunges with each leg and should exert you near to failure. - PERFORM 3 SETS of 10 Lunges with the same weight Lastly you will perform a Super Set of LEG EXTENSIONS and LEG CURLS (perform exercises consecutively without rest in between). Again, choose a weight that will allow you to perform the exercise near to failure by the last repetition. - PERFORM 3 SETS OF 15 EACH Leg extensions & Leg Curls TRAINING SUMMARY SQUAT: 5x5 w/ 80% FRONT SQUAT: 3x8 w/ 60% LUNGES: 3x10 Near Failure LEG EXTS/CURLS: 3x15 Near Failure The repetitions for your squat and front squat should be difficult but not to failure. Adjust weight up or down 5-10 lbs if needed. Repeat twice a week and reevaluate your one rep max after 1 month. Contact us for personal training and custom tailored strength programs. The Iron Office www.theironoffice.com [email protected] IG: theironofficegym
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      "body": "Walk through the doors, gym bag strapped on your shoulder, pre workout coursing through your veins. Mindset: KILL\n\nAfter warming up, stretching, and taking your second shot of pre. Training starts at the touch of a Barbell. A typical day at The Iron Office involves putting in hard work for the only boss you should be worried about, yourself. Today we’re training Squats. Get your chalk ready, slip on your sleeves, and get ready to push those stompers to the limit.\n\nYou’ll need to know your 1 Rep Max (1RM) for your Squat and Front Squat before you start. Feel free to contact us if you need help with finding those. Here’s today’s basic squat program that’s guaranteed to get you stronger:\n\nStart warm up with the bar only and incrementally work your way up to 75% of your 1RM\n( ex. 225 X .75). Amount of sets and repetitions are up to you but avoid reaching failure while warming up. Perform all repetitions to standard and to proper depth. Squat depth debate is very old and I won’t beat a dead horse. Squat until the crease of your hip is slightly below the top of your knee. Any further is unnecessary and may cause injury. Have someone watch you or record yourself See figure below on depth. Hint: Figure 4 is proper depth.\n​​\nhttps://static.wixstatic.com/media/25e4f7_4d21fcd88e5a46028d2e9bee74a77b99~mv2.png/v1/fill/w_562,h_310,al_c,usm_0.66_1.00_0.01/25e4f7_4d21fcd88e5a46028d2e9bee74a77b99~mv2.png\n\nOnce the bar is loaded with the predesignated weight you will proceed to do your “working sets.” These are the sets that actually count the most towards building strength and should be done with precision if you haven’t already been doing so.\n\n- PERFORM 5 SETS of 5 REPS with the same weight\n\nNext you will do the same with a FRONT SQUAT, but you will warm up to 60%\n\n- PERFORM 4 SETS of 8 REPS with the same weight\n\nNext you will perform LUNGES with a weight of your choice. The weight you choose should allow you to perform 5 lunges with each leg and should exert you near to failure.\n\n- PERFORM 3 SETS of 10 Lunges with the same weight\n\nLastly you will perform a Super Set of LEG EXTENSIONS and LEG CURLS (perform exercises consecutively without rest in between). Again, choose a weight that will allow you to perform the exercise near to failure by the last repetition.\n\n- PERFORM 3 SETS OF 15 EACH Leg extensions & Leg Curls\n\nTRAINING SUMMARY\n\nSQUAT: 5x5 w/ 80%\nFRONT SQUAT: 3x8 w/ 60%\nLUNGES: 3x10 Near Failure\nLEG EXTS/CURLS: 3x15 Near Failure\n\nThe repetitions for your squat and front squat should be difficult but not to failure. Adjust weight up or down 5-10 lbs if needed. Repeat twice a week and reevaluate your one rep max after 1 month.\nContact us for personal training and custom tailored strength programs.\n\nThe Iron Office\nwww.theironoffice.com\[email protected]\nIG: theironofficegym",
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2017/04/20 04:01:21
authorwaguilera
permlinkfailure-and-powerlifting
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waguilerapublished a new post: failure-and-powerlifting
2017/04/20 04:01:21
authorwaguilera
bodyhttps://static.wixstatic.com/media/25e4f7_5f9c062dea5747708bfd000e975fd038~mv2.png/v1/fill/w_630,h_404,al_c,usm_0.66_1.00_0.01/25e4f7_5f9c062dea5747708bfd000e975fd038~mv2.png Pow·er·lift·ing  ˈpou(ə)rˌliftiNG noun a form of competitive weightlifting in which contestants attempt three types of lifts in a set sequence. By definition Powerlifting is a sport; competitors in the sport are considered “Powerlifters.” They train, prepare, and execute 3 lifts: SQUAT, BENCH, and DEADLIFT. Powerlifting is not a form of exercise, it is not for everyone, and it is definitely not for the weak of mind. Physical strength can be accomplished by anyone willing to dedicate even minimal time in the gym. However, to be a Powerlifter you have to be willing to put yourself in a vulnerable position. The strength to push yourself past a fear of failure is not something that you can just pick up in a training handbook or an online program. To be a Powerlifter you have to learn to trust yourself and believe that failure isn’t the end but just the beginning of your next goal. In Powerlifting, you will fail and you will do it constantly. It may come in the form of not completing your programmed set, missing a personal record you’ve been working for, or worst, the cardinal sin of bombing out of a Powerlifting Meet (being disqualified for not recording a successful attempt in one of the 3 lifts) in front of friends, family, and nowadays all of Instagram. These failures are not the end of the world, but each one will knock you down and it is up to you to take it as a learning experience to keep pushing forward. Failure is just the beginning and it is a big part of Powerlifting, so get used to it. Failure does not make you a loser, Quitting does. ---------------------------------------------------------------- Want to be a Powerlifter? Join our team! Iron Breed started at The Iron Office and we intend to spread it through highly motivated lifters. The majority of our team members are fairly new to the sport, including myself. We believe in working smart and working constantly. Our goal is not to intimidate or show other people “what we’re all about.” We’re here to motivate each other to be the best for ourselves. Strength through Iron is highly addicting and best of all there’s an unlimited supply here at The Iron Office. LIFT HEAVY | LIFT PLENTY
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titleFailure and Powerlifting
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      "body": "https://static.wixstatic.com/media/25e4f7_5f9c062dea5747708bfd000e975fd038~mv2.png/v1/fill/w_630,h_404,al_c,usm_0.66_1.00_0.01/25e4f7_5f9c062dea5747708bfd000e975fd038~mv2.png\n\nPow·er·lift·ing  ˈpou(ə)rˌliftiNG\nnoun\na form of competitive weightlifting in which contestants attempt three types of lifts in a set sequence.\n\nBy definition Powerlifting is a sport; competitors in the sport are considered “Powerlifters.” They train, prepare, and execute 3 lifts: SQUAT, BENCH, and DEADLIFT. Powerlifting is not a form of exercise, it is not for everyone, and it is definitely not for the weak of mind. Physical strength can be accomplished by anyone willing to dedicate even minimal time in the gym. However, to be a Powerlifter you have to be willing to put yourself in a vulnerable position. The strength to push yourself past a fear of failure is not something that you can just pick up in a training handbook or an online program. To be a Powerlifter you have to learn to trust yourself and believe that failure isn’t the end but just the beginning of your next goal. In Powerlifting, you will fail and you will do it constantly. It may come in the form of not completing your programmed set, missing a personal record you’ve been working for, or worst, the cardinal sin of bombing out of a Powerlifting Meet (being disqualified for not recording a successful attempt in one of the 3 lifts) in front of friends, family, and nowadays all of Instagram. These failures are not the end of the world, but each one will knock you down and it is up to you to take it as a learning experience to keep pushing forward. Failure is just the beginning and it is a big part of Powerlifting, so get used to it. Failure does not make you a loser, Quitting does.\n----------------------------------------------------------------\nWant to be a Powerlifter? Join our team! Iron Breed started at The Iron Office and we intend to spread it through highly motivated lifters. The majority of our team members are fairly new to the sport, including myself. We believe in working smart and working constantly. Our goal is not to intimidate or show other people “what we’re all about.” We’re here to motivate each other to be the best for ourselves. Strength through Iron is highly addicting and best of all there’s an unlimited supply here at The Iron Office.\n\nLIFT HEAVY | LIFT PLENTY",
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2017/04/18 23:50:51
authorwaguilera
permlinkre-thecryptofiend-steem-the-super-basic-explanation-for-new-users-20170328t051822676z
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2017/04/01 07:38:00
authorthe-bitcoin-dood
permlink10-tips-to-get-you-started-trading-altcoins
voterwaguilera
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2017/03/30 01:40:39
authorpfunk
permlinkpfunk-hf17-18-witness-update
voterwaguilera
weight10000 (100.00%)
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2017/03/30 01:40:36
authorgood-karma
permlinkesteem-and-steem-referrals-incentivize-users-to-invite-friends-2017328t201449776z
voterwaguilera
weight10000 (100.00%)
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2017/03/30 01:40:33
authorsteemitblog
permlinkconsensus-reached-for-hardfork-17-18-the-new-features-are-yours-on-thursday-march-30th-at-11am-est
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2017/03/30 01:40:24
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waguileracustom json: follow
2017/03/30 01:40:15
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2017/03/30 01:39:15
authorwaguilera
bodyHow do you think this will affect the price of STEEM on the trading scene?
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waguilerapowered up 3.287 STEEM to @waguilera
2017/03/29 21:53:36
amount3.287 STEEM
fromwaguilera
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waguilerareceived 0.016 STEEM, 0.012 SBD, 0.119 SP author reward for @waguilera / the-exchange-trading
2017/03/29 20:30:15
authorwaguilera
permlinkthe-exchange-trading
sbd payout0.012 SBD
steem payout0.016 STEEM
vesting payout193.350196 VESTS
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2017/03/29 08:45:51
authorwaguilera
permlinkre-doitvoluntarily-re-waguilera-veteran-gym-owner-and-student-20170327t225915928z
sbd payout0.015 SBD
steem payout0.017 STEEM
vesting payout226.620305 VESTS
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Account Metadata

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JSON METADATA
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Witness Votes

0 / 30
No active witness votes.
[]