{
  "block": 39714328,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @weigelacn! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@weigelacn/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@weigelacn) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=weigelacn)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "weigelacn",
      "parent_permlink": "how-many-years-must-be-in-a-busy-world",
      "permlink": "steemitboard-notify-weigelacn-20200107t075636000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-07T07:56:36",
  "trx_id": "f6bac8c89b6ab35fbea333e80e4af2dd6c22a924",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 29238727,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @weigelacn! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@weigelacn/birthday1.png</td><td>1 Year on Steemit</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@weigelacn)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "weigelacn",
      "parent_permlink": "how-many-years-must-be-in-a-busy-world",
      "permlink": "steemitboard-notify-weigelacn-20190107t054829000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-01-07T05:48:30",
  "trx_id": "48c23242ce05aea3a39836808aa11b278c49cd9f",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 19767330,
  "op": [
    "comment",
    {
      "author": "dtubix",
      "body": "Interesting \n\r I will follow you to see your future posts! <p><img src=\"https://preview.ibb.co/fGAMyx/up1.jpg\" width=\"200\"/></p>",
      "json_metadata": "",
      "parent_author": "weigelacn",
      "parent_permlink": "how-many-years-must-be-in-a-busy-world",
      "permlink": "re-how-many-years-must-be-in-a-busy-world-143",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-11T05:14:45",
  "trx_id": "5a882c6c3629dbd1a1ec75511ccf1f4ef15d21bf",
  "trx_in_block": 52,
  "virtual_op": 0
}

{
  "block": 19767327,
  "op": [
    "vote",
    {
      "author": "weigelacn",
      "permlink": "how-many-years-must-be-in-a-busy-world",
      "voter": "dtubix",
      "weight": 5000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-11T05:14:36",
  "trx_id": "370201e32352752c843242fd3e274d381c6f3911",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 18835851,
  "op": [
    "comment",
    {
      "author": "thisisjordan",
      "body": "Thank you!",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "weigelacn",
      "parent_permlink": "re-thisisjordan-hello-i-m-jordan-and-i-m-a-dancer-singer-songwriter-and-music-producer-and-i-m-joining-steemit-20180108t011212272z",
      "permlink": "re-weigelacn-re-thisisjordan-hello-i-m-jordan-and-i-m-a-dancer-singer-songwriter-and-music-producer-and-i-m-joining-steemit-20180109t201310361z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-09T20:13:09",
  "trx_id": "9e5ed5a120af10f09c9b5e071609e38dd483c447",
  "trx_in_block": 33,
  "virtual_op": 0
}

{
  "block": 18810824,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "weigelacn",
      "delegator": "cnsteem",
      "vesting_shares": "0.000000 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T23:20:30",
  "trx_id": "9ec6a87e66b5d8a664edbf90193830772cb3b9b9",
  "trx_in_block": 51,
  "virtual_op": 0
}

{
  "block": 18791888,
  "op": [
    "comment",
    {
      "author": "weigelacn",
      "body": "Life is very long, four little principle, learn to enjoy tea, relax and enjoy a cup of tea, soft time.\nBustle of city life, work, living, for the family, people knew the \"busy\", but ignore the health, and many can stop the time. Until the end of life suddenly came to the end, I found that he even had no room for \"breathing\".\n\n\n24 hours a day, if there is a total of 1440 minutes to separate it, we take out 1% of them, that is, 14.4 minutes, the ancients \"a cup of tea\" time. The answer may begin from a busy rest and health in health.\n\n\"A cup of tea\" is about a quarter of an hour, which is a little embarrassing time. It seems too hurried to eat, and it doesn't feel like lunch break. If it's waiting for a bus to go home, it may be longer. It's a waste of time.\n\n\nAt this time we should read the ancient sages of wisdom, will be less than 14.4 minutes as \"a quarter of a cup of tea\", counting from the appliance to brewing process, when the tea table, or fine or booze, a bowl of tea from the mouth to the hot temperature Liangshi, is \"a cup of tea\".\n\n\nWith each of the 1% fine to just perfect a bowl of tea, is also comfortable to relax. In the time of tasting the tea, meditating, you can forget a lot of troubles and put aside a lot of annoyances.\n\n\nLet oneself busy body \"crowded\" in these 1% time to cultivate and relax, just need to completely immerse in the tea soup, feel the aroma, taste and flavor of tea. 14.4 minutes to say the length is not long, if you want to focus on the taste of tea, relax the body and mind, it is necessary to learn to \"steal\" from other places.\n\n\nContains a lot of nutrients in tea, can be nourishing the body, relieve tension, improve immunity, etc.. When you are lazy, you can't forget some of the health risks of drinking tea.\n\nFollow the \"four principles of early, light, temperature and less\", help you sneak in, put a tea drink more healthy.\n\n\nEarly\n\nIt is best to drink tea in the morning. Because the body is metabolize through the day and night, it consumes a lot of water, and the concentration of blood is great.\n\nDrink a cup of tea, not only can add moisture, but also can dilute the blood, prevent the injury of gastric mucosa, is very conducive to health.\n\n\nBecause the caffeine rich in tea has an excitatory effect, and this effect will last for a period of time. If you drink tea at night, it will cause insomnia at night, which will cause certain impact on health, especially the newly picked green tea.\n\nTherefore, drinking tea should be \"early\", not only occupying the daily work, but also giving oneself an adequate stage of physical and mental preparation, so as to better meet the challenges of the new day.\n\n\nLight\n\nTea is the best for light. The tea is good, is that it can effectively refreshing, recover, and will not make people excited, cause insomnia etc..\n\nTea is rich in caffeine. Excessive drinking of tea will not only lead to excessive mental activity but also stimulate the nervous system, resulting in excessive secretion of gastric acid and adverse effects on tea companions with gastric ulcer.\nThe tea is too thick, have adverse effects on the body and mind, so as to effectively protect a tea light on the body and mind awakening.\n\n\nTemperature\n\nTea is the best tea for warm tea. Too cold or overheated tea has a certain stimulating effect on the human body, and is not conducive to the stability of the taste of the tea.\n\nIt has been proved by experiments that drinking cold tea will damage the spleen and stomach, and it is not conducive to clearing away fire and phlegm. And drinking hot and hot tea will stimulate the throat, esophagus and stomach, and may cause mucosal lesions.\n\n\nI do not enjoy cold tea tea, tea break the mood, or a cup of warm tea, let the day go more slowly.\n\n\nLess\n\nThe best way to drink tea: a small amount, many times. A large amount of liquid enters the blood vessels, which will aggravate the burden of the heart itself, plus the caffeine and theophylline in tea are stimulants, which can accelerate the heart rate and raise the blood pressure of the human body.\n\n\nWhether it is wine or tea, drink more easily drunk, and the intoxicated degree of drunk tea is no less than drunken. Drunk tea, dizziness tinnitus, impotent, but spit stomach brew storms on rivers and seas does not come out, will be a serious quarrel flow foam, like a very indecent.\n\n14.4 minutes, the amount of tea is just good, I want to drink too much time. Everything has a moderate love, tea too, so go to drink tea, can effectively avoid the adverse effects produced by excessive drinking tea.\n\n\nThe quiet of tea, silent but delicate, incomparably intimate. Tea, sweet to you, in the light in the spring, to give you a fresh, ripe. In mild in jerky, gives you a sweet, mellow old tea, for you in the rough...... No matter what the mood, we can always find a taste of tea, from the body to the mind can be relaxed.\n\nA cup of tea is not only to let yourself relax, but also to cultivate the habit of drinking tea.\n\nIt's not just to relax for a period of time every day. Is it more to stop and ask yourself how good it is?\n\n\nRemind yourself to learn to \"idle\" down to health and tea, start your own long - term health plan from 1% every day.\n\nIt is better to take time to drink a cup of tea for a reputation and a busy time for the benefit.",
      "json_metadata": "{\"tags\":[\"health\",\"tea\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "how-many-years-must-be-in-a-busy-world",
      "title": "How many years must be in a busy world!"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T07:31:30",
  "trx_id": "61088a4e879b358c162d9bacf542fe5914dbef79",
  "trx_in_block": 30,
  "virtual_op": 0
}

{
  "block": 18791619,
  "op": [
    "comment",
    {
      "author": "weigelacn",
      "body": "beautiful",
      "json_metadata": "{\"tags\":[\"photography\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "jekisan",
      "parent_permlink": "colorchallenge-monday-red-7961abcf9dae4",
      "permlink": "re-jekisan-colorchallenge-monday-red-7961abcf9dae4-20180108t071754587z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T07:18:00",
  "trx_id": "a84ed4962955c6c3cf1419c0bcbd6ad8aff06dce",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 18791592,
  "op": [
    "comment",
    {
      "author": "weigelacn",
      "body": "When you hold your hands, there is nothing in it; when you open your hands, the world is in your hand.\n\nA lot of things, the more you are reluctant, the more you can't get, or even lose more.\n\nMoney, stored, can only be more and bigger in the number of deposits; to spend the money, you can realize more and better happiness. Live frugally, advocate the rational use of resources, rather than nothing.\n![美女31.jpg](https://steemitimages.com/DQmXi2XDU8mWKGYa7WK82R7mR2WGUjwuhNUnXM33kj3u1wb/%E7%BE%8E%E5%A5%B331.jpg)\nBabies are born laughing. Their eyes will catch up with their loved ones. They will cling to their favorite toys. This shows that people are born to pursue happiness, which is the essential difference between human beings and animals.\n\nFor a lifetime, anything you can find, money can be earned, but his fleeting joy will never get back again. Sometimes to give up a little, to pay a little, to see the point, to give up a little, you will find that a lot of small things also have great gains.\n![美女32.jpg](https://steemitimages.com/DQmXPQD4hXVAdH5mXHPRbUHvhY62hp4xwqXDGpb7XFFEAdb/%E7%BE%8E%E5%A5%B332.jpg)\nIt is possible to gain more feelings and values than it is held in the hand. It is not to be firmly held in the hands, but an experience, an experience, and even a happiness that can not be calculated with material.\n\nMany things need to take the first step of courage, this year, don't be soft to yourself. To be a little bit, close your eyes and go out, it doesn't matter whether it is good or bad, but the important thing is to go beyond yourself.\n\nConstantly refresh your own records, more constantly to \"step on the foot\" of the past. Break other people's attitude to you, always keep a new state, to meet all the unknown.\n![美女34.jpg](https://steemitimages.com/DQmaft2evLQzp2f4XLK4vgM8vgMjdjx1ursbHWgz4yXauur/%E7%BE%8E%E5%A5%B334.jpg)\nRemember for a moment of weakness and lost opportunities? Remember the mistakes that have been made for the moment? Hope from now on, they all no longer appear, because we are more \"ruthless\" than the reality! Even if I failed, at least I had worked hard and felt much better than I felt \"I could have\".\n\nDo not give up to yourself, only the strict requirements of their own people, to meet the larger stage, the opportunity to meet the higher level of people. Please give yourself a little bit!\n\nFrom today, you have to learn to be good to yourself, to buy something you like, and to eat food. The most stupid person is to take care of the people who are not good at themselves.\n\nNo matter how hard it is, you should learn to practice yourself and exercise real value. Only if you make you",
      "json_metadata": "{\"tags\":[\"sacrifice\",\"life\"],\"image\":[\"https://steemitimages.com/DQmXi2XDU8mWKGYa7WK82R7mR2WGUjwuhNUnXM33kj3u1wb/%E7%BE%8E%E5%A5%B331.jpg\",\"https://steemitimages.com/DQmXPQD4hXVAdH5mXHPRbUHvhY62hp4xwqXDGpb7XFFEAdb/%E7%BE%8E%E5%A5%B332.jpg\",\"https://steemitimages.com/DQmaft2evLQzp2f4XLK4vgM8vgMjdjx1ursbHWgz4yXauur/%E7%BE%8E%E5%A5%B334.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "sacrifice",
      "permlink": "the-most-delicate-life-is-a-sacrifice",
      "title": "The most delicate life is a sacrifice."
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T07:16:39",
  "trx_id": "e8345a9e7a8f5a7b535b094c8269695c9890a718",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 18784308,
  "op": [
    "comment",
    {
      "author": "weigelacn",
      "body": "You are beautiful! But, you're great.",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "thisisjordan",
      "parent_permlink": "hello-i-m-jordan-and-i-m-a-dancer-singer-songwriter-and-music-producer-and-i-m-joining-steemit",
      "permlink": "re-thisisjordan-hello-i-m-jordan-and-i-m-a-dancer-singer-songwriter-and-music-producer-and-i-m-joining-steemit-20180108t011212272z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-08T01:12:21",
  "trx_id": "999575c0904c7ddeded7cbc09cc65dac4ce49407",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 18761232,
  "op": [
    "comment",
    {
      "author": "just.jinky",
      "body": "This is informative. thanks..im giving you my vote...please follow me..thanks",
      "json_metadata": "{\"tags\":[\"urinary\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "weigelacn",
      "parent_permlink": "epididymitis-much-harm-to-man",
      "permlink": "re-weigelacn-epididymitis-much-harm-to-man-20180107t055738263z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-07T05:57:48",
  "trx_id": "0c200b43107192a076a11bfe8daabbf66e8b078a",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 18761215,
  "op": [
    "vote",
    {
      "author": "weigelacn",
      "permlink": "epididymitis-much-harm-to-man",
      "voter": "just.jinky",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-07T05:56:57",
  "trx_id": "df4909ee75f50059e213b02438adf895a48b6c05",
  "trx_in_block": 27,
  "virtual_op": 0
}

{
  "block": 18761173,
  "op": [
    "comment",
    {
      "author": "weigelacn",
      "body": "For impotence and premature ejaculation, even orchitis, epididymitis may not understand the majority of the people, but this does not mean little danger to patients with epididymitis. Epididymitis much harm to man? Here we meet together with male experts.\n\nEpididymitis much harm to man -- positive epididymitis treatment is very important, otherwise easy to turn into chronic.\n![](https://steemitimages.com/DQmWy3aiwJ5bvJ3dUnv2WK6KWyxghXYJomEoAcVXsruTDgd/image.png)\nThe etiology of chronic epididymitis is generally considered pathogenic bacteria enter through the vas deferens lumen also that is retrograde through the lymphatic system intrusion is chronic epididymis increased clinical process, nature is hard or nodular, light tenderness due to the anatomical characteristics of the epididymis and epididymal after infection prone to swelling and nodule formation group loom. It may be acute epididymitis not timely and effective treatment or treatment is not thorough and become chronic, most of the patients have no history of acute onset and often have chronic.\n\nChronic epididymis lesions localized in the cauda epididymidis, inflammatory nodules; but by the proliferation of fibrous tissue sections of epididymis hardening; you can see the scar formation and epididymal duct occlusion in the vas deferens, prostate and seminal vesicle with chronic inflammation.\n\nHow much harm to man epididymitis, epididymitis in addition to directly affect fertility, and its harm\n\n![](https://steemitimages.com/DQmfBJAjAzfi2DBW6CAzkNXFn67ugiYAzTw1APk3AvJtYSx/image.png)\n1, can cause loss of sexual function. Because epididymis is hard to be stimulated by inflammation for a long time. When the ejaculation climax occurs, the epididymis and vas deferens contract the pain, sometimes the pain will continue for a period after the same room. There is a disturbance to the quality of sexual life. Severe epididymitis can lead to male sexual function decline, or even complete loss of function, bring difficulties to the life of husband and wife.\n\n2, induce the dangerous disease. Epididymitis is a common disease of young adults, when low body resistance, Escherichia coli, Staphylococcus aureus, Streptococcus and other pathogens will seize the opportunity to have tubal retrograde into epididymis cause severe diseases, such as varicocele, Jing Suoyan, prostatitis, endocrine disease, kidney disease such as nephritis, urinary tract infections, severe when can lead to malignant tumor.\n\n3, fine damage and kidney failure. If the treatment is easy to cause the loss of epididymitis and kidney essence, strength loss, body chills, Yaosuanbeiteng, premature aging.\n![](https://steemitimages.com/DQmP5TABdNFjMWzocmEX3kQq2XuE3B9Corg6EoThoUMBE35/image.png)",
      "json_metadata": "{\"tags\":[\"urinary\",\"tract\",\"infection\",\"prostatitis\"],\"image\":[\"https://steemitimages.com/DQmWy3aiwJ5bvJ3dUnv2WK6KWyxghXYJomEoAcVXsruTDgd/image.png\",\"https://steemitimages.com/DQmfBJAjAzfi2DBW6CAzkNXFn67ugiYAzTw1APk3AvJtYSx/image.png\",\"https://steemitimages.com/DQmP5TABdNFjMWzocmEX3kQq2XuE3B9Corg6EoThoUMBE35/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "urinary",
      "permlink": "epididymitis-much-harm-to-man",
      "title": "Epididymitis much harm to man?"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-07T05:54:51",
  "trx_id": "466889eadf039c53742fe7b8831b9e68c6c546fa",
  "trx_in_block": 34,
  "virtual_op": 0
}

{
  "block": 18759087,
  "op": [
    "comment",
    {
      "author": "dodiaceh2",
      "body": "Thanks",
      "json_metadata": "{\"tags\":[\"macrophotography\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "weigelacn",
      "parent_permlink": "re-dodiaceh2-weaver-ant-and-flowers-66-f68f3e7790eb9-20180107t040328377z",
      "permlink": "re-weigelacn-re-dodiaceh2-weaver-ant-and-flowers-66-f68f3e7790eb9-20180107t041023795z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-07T04:10:30",
  "trx_id": "26012343477a35d0919d20d86669ad224129c5e7",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 18758948,
  "op": [
    "comment",
    {
      "author": "weigelacn",
      "body": "beautiful",
      "json_metadata": "{\"tags\":[\"macrophotography\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "dodiaceh2",
      "parent_permlink": "weaver-ant-and-flowers-66-f68f3e7790eb9",
      "permlink": "re-dodiaceh2-weaver-ant-and-flowers-66-f68f3e7790eb9-20180107t040328377z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-07T04:03:33",
  "trx_id": "5774ce7ee12ac13f5304733187ddd22c8f841232",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 18758913,
  "op": [
    "comment",
    {
      "author": "weigelacn",
      "body": "beautiful",
      "json_metadata": "{\"tags\":[\"nature\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "khairulmuammar",
      "parent_permlink": "cayenne-pepper-or-cabe-rawit",
      "permlink": "re-khairulmuammar-cayenne-pepper-or-cabe-rawit-20180107t040142929z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-07T04:01:48",
  "trx_id": "60f04c50bf968ffb0fec44a82c669601bdaf9a8e",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 18758889,
  "op": [
    "comment",
    {
      "author": "weigelacn",
      "body": "beautiful",
      "json_metadata": "{\"tags\":[\"news\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "ryox",
      "parent_permlink": "news-post-number-1-111231",
      "permlink": "re-ryox-news-post-number-1-111231-20180107t040030071z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-07T04:00:36",
  "trx_id": "a176c57b98e3aee675ec5ac32cdae25592db9934",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 18758814,
  "op": [
    "vote",
    {
      "author": "tailah",
      "permlink": "my-web-browser-invites-war-585980ecc369d",
      "voter": "weigelacn",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-07T03:56:51",
  "trx_id": "8235d38e1e68aedf1250d0fa560b6060a565ce75",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 18758777,
  "op": [
    "vote",
    {
      "author": "weigelacn",
      "permlink": "pull-ups-and-push-ups-do-10-and-20-of-the-body-there-is-much-difference",
      "voter": "purpledolphin",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-07T03:55:00",
  "trx_id": "e7e1ede1d48a3b16f2fcd65ef5bf2bfbe416ccfb",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 18758766,
  "op": [
    "comment",
    {
      "author": "weigelacn",
      "body": "In daily life, push ups are undoubtedly the first choice for everyone to exercise, because their difficulty is more consistent with the general level. Even boys who exercise little can do 10 push ups that are not very standard. It is easier to do 20 standard push ups at one breath, if you practice it a little bit. However, the push up can do 10 and 20 of the two people, the physical quality of the difference is very small. If it is pull-up, the situation will be completely different.\n![](https://steemitimages.com/DQmfDtDEPtJTttexskgUxHKXt34bT5LG1rL38KmoxfvEQi7/image.png)\nBecause chinning need a horizontal bar, a lot of people will be limited by conditions and choose instead of push ups. When mentioned in front of others, it is wrong to think that you can do the 50 push up with one's own breath, and how to do the 20. But in fact, for never practiced chin up, want to complete in one breath 20 standard pull-up almost impossible.\nDo not know if you remember, the requirement to test university body is 6 meter below zero, 20 meter out. One class down, can do 10 pull ups is not very standard to the people are few, let alone out of the. Of course, there is a lack of exercise for students, but it is not a big deal. It could not help but doubt, pull up what is so difficult?\n![](https://steemitimages.com/DQmVG8PGWYbxD9dhFHxefuPqNwuxCiX6XTRAQJcLtnkz7L1/image.png)\nIn fact, UPS need to pull 100% weight, the weight for the 75% to push up some really difficult. The main reason for the difference is that the muscles they use are different. Pull ups is mainly the forearm, biceps and latissimus dorsi muscle force etc.. In life, the biceps almost only in the lifting weights to reach, and the latissimus dorsi can play the advantage of power is less and less, which led to pull up the main force muscles did not get effective exercise.\nIt's really easy to squat twice the weight of a man who has a regular exercise. But if they do chin up, is likely to die supporting live can only do 10, 20 is in sight. Pull ups can do 10 and 20, the body is really very obvious gap. First, 20 people do pull up, forearm strength and endurance are excellent, can hold the horizontal bar suspended for more than 2 minutes. The ups also do 10 people, a crane may shout hand pain; second, pull ups can do 20 people climbing ability is very strong, the relative strength will be greater, the flexibility to control their own body; third, 20 people to do pull ups can that will experience the blisters from the cocoon, cocoon, cocoon of new variable calluses, are often not hypocritical people; fourth, 20 people pull up, body will look very coordinated, inverted triangle is standard, strong but not exaggerated. The reason that UPS can do 20 of the human body will be more coordinated, because the number of hook ups weight and their own. It's too heavy to pull up. Too light, not pull up.\n![](https://steemitimages.com/DQmTQhNoRuBfRsbvXsbbRjpu82xQe9X9zMAdtfeM7QJEH16/image.png)\nFinally, pull-up belongs to anaerobic exercise, need long-term training is likely to do 20. Those who can do 20 are generally the people who stick to their fitness for more than 1 years. Maybe you can do a lot of push ups, but we do not say this than push ups, you can do a standard pull-up?",
      "json_metadata": "{\"tags\":[\"non\",\"apparatus\",\"fitness\"],\"image\":[\"https://steemitimages.com/DQmfDtDEPtJTttexskgUxHKXt34bT5LG1rL38KmoxfvEQi7/image.png\",\"https://steemitimages.com/DQmVG8PGWYbxD9dhFHxefuPqNwuxCiX6XTRAQJcLtnkz7L1/image.png\",\"https://steemitimages.com/DQmTQhNoRuBfRsbvXsbbRjpu82xQe9X9zMAdtfeM7QJEH16/image.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "non",
      "permlink": "pull-ups-and-push-ups-do-10-and-20-of-the-body-there-is-much-difference",
      "title": "Pull ups and push ups, do 10 and 20 of the body there is much difference?"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-07T03:54:27",
  "trx_id": "82c3e0ae8cac2a281c2d52bb2fb43e1cdb912eab",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 18757919,
  "op": [
    "account_create_with_delegation",
    {
      "active": {
        "account_auths": [],
        "key_auths": [
          [
            "STM7xXitNGeyoDtK4rUhaKgk9arj4nzWVBnn8a2vWmg89TYmpZjnv",
            1
          ]
        ],
        "weight_threshold": 1
      },
      "creator": "cnsteem",
      "delegation": "28680.863117 VESTS",
      "extensions": [],
      "fee": "0.200 STEEM",
      "json_metadata": "",
      "memo_key": "STM7ENhAQFJoG9KGfFbjDLhKDKkaRr9N1JNxrQtv4Bm1mUNEoLFnK",
      "new_account_name": "weigelacn",
      "owner": {
        "account_auths": [],
        "key_auths": [
          [
            "STM69S2H7u86UZajF7K8s42V83GQnLY5PRtff86yfKrmpppwtgH51",
            1
          ]
        ],
        "weight_threshold": 1
      },
      "posting": {
        "account_auths": [],
        "key_auths": [
          [
            "STM7Kjnpq8AxpoVT3sRd2Q68K6xFkVPq7yriMnGPfTeYnr2Mb5HSS",
            1
          ]
        ],
        "weight_threshold": 1
      }
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-07T03:12:00",
  "trx_id": "7ca0e275443224a4dfc4fec00f2a6c22cd5cb83a",
  "trx_in_block": 35,
  "virtual_op": 0
}