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      "body": "Congratulations @wesley399! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@wesley399/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@wesley399) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=wesley399)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "<center>\n<h3>\nEverybody search for something in particular... <br> but we have something in common when we are OK with our research <br> <i>we feel</i>\n</h3>\n\n<h1>JOY</h1>\n\n</center>\n\n\n\n<br>\n\nwhat I mostly search in life is joy and happiness. \n\n**The TIME** is the **MOST IMPORTANT** resource every human have.\nEvery minute is important - and sorry to tell the truth - you cannot know when you die - it can be years or even months.\n\n> \"Live your day as it is the last\" Steve Jobs\n\nYou could think that I agree with Steve Jobs quote - but - I don't !!\n\nLife is a gift, life is joy!! \n\nYou have all the time you need to do what you want to do!! There's no need to rush - you could eventually burn the steps waste you moments.\n\n**If you are unhappy** - there's a **reason** - and you only can know or **understand it!!**\n\nMy advice is - search your passion - start - little by little to do everyday more what **you love**\n\nYou will be amazed to see how much your life can change if you do 1 thing :\n\n**take the first step**\n\nit's the most hard part.\n\n**The life is joy!!**\n\nSteemit!!\n\nBest\n@digitalplayer",
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      "body": "First you need to define \"who\" the  Light is.  Start with the Creator of the Universe. \nMatthew 6:23 If then the light that is in you is darkness, how great is the darkness!\n\nMost \"enlightenment\" articles are really just intellectual constructs, filled with metaphysical darkness. \nProverbs 14:12 There is way which seems right to man (\"enlightenment\") but the end thereof is death. \n\nIf \"enlightenment\" was truly in the earth - there would be immortals. So far, everyone has died.",
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      "body": "<center>https://ipfs.pics/ipfs/QmWZkREa49Y4546FcRj9o6AmSRSD7tAYfb8vf3VAUwQFYi</center>\nThe collective influences the individual or the individual influences the collective? This is a question that many times we look for the current state of humanity.\n\nThe Swiss psychiatrist Carl Gustav Jung, defended the idea that each individual, from its trajectory, even if unconsciously, influences the destination collective of world.\n\nHe called the thoughts and feelings of all humanity of collective unconscious. The greater the degree of unconsciousness of a person, more strongly it will be influenced by this energy.\n\nThe actions promoted by the masses are the greatest example of this. Once included in a collective manifestation, many are those who let themselves be dragged by the whirlwind, with no ability to reflect on their own attitudes. Unfortunately are still prisoners of the insanity and reproduce behaviors unbelievably inhuman.\n\nBut those who have already started their wake and were able to develop some degree of consciousness, become increasingly refractory to brainwashing and violence.\n\nUndoubtedly, the dedication of our Masters and Spirit Guides to the task of helping us to awaken the Light, has been gigantic.Only unconditional love can accomplish this feat.\n\nEach one of us individually, it is the mission to stay on frequency as high as possible, mobilizing all our consciousness to not to get drawn by fear, insecurity and despair.\n\nOn the contrary, we need each day, strengthen confidence in ways that love, faith and positivity are capable of building.",
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      "body": "<center>https://2.bp.blogspot.com/-Mncntgg3w9A/V9lRCHKMBVI/AAAAAAAAE4g/w4G55Q0a3k0ufFVQ26hCHzl6zK608RSiACLcB/s1600/1.png\n<a href=\" https://pixabay.com/en/office-startup-business-home-office-594132/\">Image source: Here</a>\n</center>\n\nWhen asked the Bessel van der Kolk, clinical renowned researcher and Trauma Psychology field, that care should have a caregiver to himself, he said: The same as we have with the children: take care of your food, your sleep and allow they play at will. But what really play and have fun?\n\nA prank is fun when we are fully delivered to it: there is no fear in expressing themselves, because the imagination is free of criticism because you do not need the reality for that may exist. There is pleasure in self-expression when we are not being judged, either for ourselves when we're alone, either in the presence of others.\n\nWhen we have fun, we not cut ourselves off from our inner reality as it is the foundation of who we are, but external reality becomes flexible to adapt to our imagination. We can talk to her without worrying about a pre determined result. It's like painting, dancing, humming, whistling or tapping spontaneously: creativity comes effortlessly. I do that when knit or crochet do. Still do not know what will happen, but it's fun. I'll be going behind the shapes and spots that arise as the piece grows. Then turns a vest, a hat or a bag. It's a way to relax the mind at the present time soon. While we let ourselves be carried away by the feeling of pleasure, there is something that allows it to continue. But when we come to evaluate what we are feeling, it vanishes.\n\nWithout pleasure no creativity, and without creativity there is no pleasure. Although we are decades contaminated by a culture that seeks pleasure as the goal of life, we still have difficulty to feel it. There is a spell against the sorcerer: must produce goods and then be able to consume them soon. If you want to buy something that gives me pleasure must first work effectively, this is starting to produce.\n\nWhen our work allows some creativity, we are happy to do it. But if we are concerned with setting the final result, we will have little or no pleasure. That's why accomplishing goals is so exhausting. We are conditioned to postpone the pleasure on behalf of a greater pleasure in the future. Good to know tolerate frustrations. But if we live only to support life, something is not right. If we live only to meet external goals, when the salary into the account will be already involved with the next target to meet. In this way, we are always looking for something that promises us in the future, give us more pleasure.\n\nIt is important to highlight an important issue: we must not confuse pleasure with happiness . The pleasure is a sensory experience of well-being; happiness is the state of mind with which we deal with this feeling. For this reason, the pleasure does not guarantee happiness, because this depends on the meaning and function that we assign to it. If we assign to pleasure the goal of our happiness will not give us as well as the pleasure in itself is temporary and therefore is not able to sustain our happiness. Lama Michel Rinpoche explains: happiness is a state of true well-being where the person does not want anything to be different from what is living. It is a sincere 'fine', that we feel when we stop fighting against the world. When i am happy i am happy, i feel good with myself and with the world around me. Happiness is a state in which you are not in conflict with absolutely nothing. In this sense, it is a true well-being. While the nature of pleasure is dissatisfaction, the nature of happiness is the satisfaction.\n\nThere is nothing wrong with having pleasure if we can deal with it. It is simple: just to feel it. As Lama Michel Rinpoche says the Great Love: The well-being constant arises from the ability to recognize our inner satisfaction. In Tibetan, the word for satisfaction is tsog-schen. The idea is not to want more than we have, because we already have enough. We can even more; however, there is no need, we are already satisfied.\n\nWe can join the effort to creativity. For example, we can follow objective goals and we relate creatively with whom we work. Be satisfied with our goals and achievements and take pleasure in creating because we are who we are: this seems to be a good equation to deal with the burden of life.",
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      "author": "wesley399",
      "body": "<center>https://1.bp.blogspot.com/-xwG6XRDlRLk/V9k-oY5oenI/AAAAAAAAE4M/jM5VF5VBNuUNZk02Q_mi54M1m19gCNoEwCLcB/s1600/1.png\nImage source: Here https://pixabay.com/en/sorry-apology-apologize-regret-1185857/\n</center>\n\nThe irresponsibility practiced are numerous these days. Always existed, however, have increased dramatically due to the lack of accountability of made. When you come to the surface, its practitioners appear then as true martyrs who did not know what they were doing and cry for forgiveness. The forgiveness of \"don't give consequences of acts that practiced\".\n\nExactly. They say \"Excuse me\" only as a way not to take the consequences of their mistakes. Such people assume that their actions will only become considered if disclosed, unmasked. Otherwise, enjoy the benefits and feel the distinguished: those that everything may forward to the other, poor mortals.\n\nExposed situations, people crave until the forgiveness only as an attempt to \"don't punish, please!\". There is a request for forgiveness, is not repentance. It is only the not wanting to take responsibility by practiced and rid themselves of the consequences.\n\nThe result: a term that is already being and will still be writing several times in this text. It means \"natural result, likely or have a question; end result\". What if derived from an action practiced.\n\nSome people act without thinking of the consequences of acts, however, the number of those who know that they are not acting properly and even then they do, is much greater. \"The Wise\", \"Those who like to take advantage\" are always in search of opportunities and they will always exist. It is natural to live to imagine what is behind this or that attitude. Those who are well intentioned are skilled in the art of dissimulation. Some time ago I wrote about \"who speaks the truth, does not deserve punishment\". In this text it is clear that in taking the act done there is no need for an increase in the penalty, but there is the exemption from the consequences of their actions. There are no corporal punishment, there are consequences.\n\nIn 2015, a Brazilian was executed in Indonesia by entering with drugs hidden in the surf board. The penalty for this offense is death. It was reported that he had already done it other times, without having been discovered. Already stuck, waiting for the execution, begged pardon saying being completely sorry for what he did. There was repentance and yes terrified by who would face: the loss of his life as a result of what he had done. This is an extreme example. In no time, there is in this case the defense of the death penalty. Just quote that people even knowing what can happen to them, believe that \"will blank\", no one will know and will be exempt from any punishment.\n\nIt is current practice among the masked the \"I don't know\". Not knowing does not absolve anyone of responsibility facing the facts. Governments use this speech when in its efforts appear irregularities and want to exempt them. It is possible that people coming are acting without their knowledge. Even so remain responsible. The speech more assertive in these situations is \"I'll see immediately what in fact is happening\"\n\n\nThen, assign those who were acting improperly the consequences actions, as well as to take responsibility by made of same.\n\nA father corrects his son for having caused a damage to the neighbor, however, repairs the damage caused. He responds by his son. The law does not accept that an individual claims not to know her and therefore have it infringed. Those who did so responds in the same way as if he knew what he was doing. Much of the permissiveness stems from right people, but who feel uncomfortable in pointing out the ulterior motives when they perceive. \"Ah, I was upset to talk\". It is the comment most common when questioned.\n\nWe should not accuse or criticize that moralists. Just pointing out that the consequences for the actions of each are taken by them.",
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      "body": "Thanks!",
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      "author": "bonitaxm",
      "body": "thanks for this article. Yes, we should not be afraid of change, but we also keep in mind that change must be the result of reflexion of our attitudes, what habit do  I want to replace.",
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      "body": "<center>https://2.bp.blogspot.com/-FEx-N_VlBdI/V9U9YtBNTvI/AAAAAAAAErE/V7FDzAuvpWYwCKum5mUkpZ_owqhvWGztACLcB/s1600/1.png</center>\nAny adverse situation that we are living will pass one day, but it can take to occur, or occur in rapid succession. The difficulties we face are not a punishment from God, or the product of the action of enemies, these are lessons that we need to do. Life is movement and when we get stagnant in our \"comfort zone\" the problems begin to appear. The more you resist in carrying out the necessary changes to keep up with the evolutionary process of life, the more time we will suffer.\n\nThe causes of our problems can be diverse, it is often difficult to see because they are infiltrated in our attitude towards life. Below I quote a few possibilities for you to use as a guide and identify what to do.\n\n<b>Lack of self knowledge.</b>\nUnfortunately, most people still can not identify which natural abilities have it, so they insist on achieving success working in areas where their talents are not needed. The result is failure, frustration and development of low self esteem. There is no incompetent people, there are people who up to this point are not exercising the function that fits them. God created every human being as unique because each of us has a part to do. Search self-knowledge, identify your gifts and put them into practice.\n\n\n<b>Food negative thoughts and emotions.</b>\nValuing the evil that you see in others, forgetting that all people have strengths and weaknesses, will make you pull the worst of life for you. Search to see the good in all situations and people. Have negative habit of fearing the worst from happening, get angry often and complain of life, does not achieve troubleshooting. Watch your thoughts and emotions as they act as a magnet that will attract the reality around you. The one who wants to do good, needs to grow well on a daily basis.\n\n<b>Do not have the commitment necessary to achieve.</b>\nObserve changes in nature only the strong survive. Our strength should be used for the development of courage and discipline. Nowadays there is a tendency to immediacy, sometimes a viable goal is not achieved because there was a lack of persistence.\n\n<b>Practice Attitudes harmful to health.</b>\nIf you eat poorly, sleep little and does not practice physical exercises regularly, no mystery, over time the disease will begin to manifest.\n\n<b>Ignore the changing environment in which you live</b>\nDiscard the changes around us certainly result in problems. May be climate change, economic, technological, family, etc. Everything is in motion, we must be vigilant and adapt to external changes not to get out of phase. Notice the various areas of your life, consider if you are out of date in some of them, change what is necessary.\n\nGod the Father Almighty helps all children without exception, from the moment we ask aid, divine providence begins to work in our lives. But often we fail to realize that we need to make some changes so that the solution of our problems take place. Do not just ask God, we must do our part, putting us in position to receive God's blessings. God helps those who help themselves!",
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      "body": "<center>https://4.bp.blogspot.com/-tFw-FbXg-cM/V7rU45hjZgI/AAAAAAAADOo/XzvJOOesEcMRleAgL4QKy7JyDyTsHYHPgCLcB/s1600/1.jpg</center>\nHow long you do not spend a whole day without using the internet? If you do not know the answer to that question, make sure you are a candidate to make a digital detox.\n\nAccording to a survey conducted, 20% of smartphone users are addicted to internet. Despite the actual experiences are much more striking than the virtual, the contacts at a distance are replacing personal meetings. You probably do not remember which friend you sent congratulations via Facebook, but certainly remembers fondly who presented you with fresh flowers on your birthday. You do not know who gave you life saving in the game Candy Crush, but is very grateful to the person who visited you in the hospital when you were in danger of death. Why are we leaving to participate in real life, to stay connected to the internet all the time?\n\n\nThe personal relationships of deprivation process began with the advent of television, the apathetic attitude of the people front of the TV tube meant that family life was drastically reduced. Today, the problem is getting connected to the internet everywhere we attend.\n\n<b>Reflect on your relationship with your phone</b>\n* You almost hit the car, by reason of driving and talking on cell phone at the same time?\n* He has stumbled in the street, because I was typing messages on cell phones while walking?\n* Often fail to give attention to the people you love, because you are using the phone?\n* You are those people that stop at all times a personal meeting to check the notifications received on the mobile?\n* What monthly volume of media you send via whats app? It is close to 2 gigabytes?\n\nChildren are also victims of digital poisoning because practically born with a smartphone in the hands, it is up to parents to control their children regarding excessive use of tablets, video games and mobile phones. Children's clinics are full of children addicted to technology, they suffer from obesity, insomnia, difficulty concentrating and fatigue. The problems in the cervical spine are also common to both look down in search of the small screen, are developing the so-called text neck syndrome.\n\nTechnological addiction that is plaguing our society is difficult to identify, because we are still learning to live balanced with so many connection possibilities. Just as there are clinics to control obesity and alcoholism, we now see the emergence of digital Spa, the place where people are deprived of using computers, tablets and smartphones.\n\nWhen our relationship with the internet is not invasive, it can be very useful. Note if you do not become a prisoner of the technology it uses. The Royal Exchange is much more important and valuable than the virtual exchange, analyze your behavior and make sure you are using the internet in a healthy and productive way.",
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      "author": "dragonslayer109",
      "body": "https://steemit.com/life/@dragonslayer109/3zasdk-daily-pick-of-hidden-gems-22 here is where i will be featuring your post",
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      "author": "wesley399",
      "body": "<center>https://1.bp.blogspot.com/-8GzNYD_mS1A/V62LS39PtrI/AAAAAAAACmo/mxvKCBLl_kw252dxAOpjA1Lrzui-fdhhwCLcB/s1600/1.jpg</center>\nExcessive anxiety causes shortness of breath, restlessness, palpitation. more frequent symptoms in psychological and medical offices.\n\nMost people who strongly feel these symptoms, seek medical emergency in search of an answer to the question: \"What's happening to me? \". But despite the physical symptoms, not always this response appears in health examinations.\n\nAnxiety and stress have a positive role to put your body on alert to confront or flee from a threatening situation. But today we live constantly in the expectation that something bad can happen in and therefore the need for caution always. This means that we put our biological alert mechanism in action all the time, regardless of a real threat to be happening. The result is an increasing number of people who can not disconnect, relax, sleep properly and feel exhausted most of the time.\n\n<h3>Which brings us to this state?</h3>\n\nThere are several external and internal factors which, combined, can lead us to an unbalanced condition. One factor contributing to this constant alertness is the amount of information we consume daily. We are always reading news and quick texts, whether in the social network on television, in magazines, etc. Much of this information in pass problematic situations and the message of how we need to be alert not to be assaulted, to avoid accidents with us and whom we love, to secure employment and the desired promotion, etc. Of course, the information can help us, but absorb all these messages without question, it reinforces the idea that we need to be alert and in control at all times to guarantee the safety and our success in what we want.\n\nIn addition, some psychological aspects may reinforce the behavior that is important to always be alert, so it's important to think about how we were learning to deal with threats for life. From small we go through challenging situations, and, repeatedly, we felt unprotected by our parents or caregivers, that the marked and helped to form a subconscious idea that we need to keep alert constantly to ensure our safety and the safety of people we love.\n\nUndoubtedly, these behaviors have helped us in many situations, and that is why we have internalized so strongly, but it is important to ask the question: what about today? This helps me actually or hinder me? These crystallized beliefs lifelong end up leaving unsafe and giving the false idea that if we control everything we can finally guarantee tranquility and rest. What happens, though, it is that our mind is just not programming for it can work, but only for everything that can go wrong in order to prepare for possible difficulties. We calculate everything, \"and if the traffic is bad and I'm late for the meeting? \". \"And if I can not say anything in my presentation? \". \"And if the plane did not take off? \". There are so many negative possibilities, which we connect only with problems and our body reacts in an attempt to alert and help us to better balance the thoughts and feelings.\n\n<h3>How to handle it?</h3>\n\nThere are several ways to deal better with stressful situations, and all pass through self-knowledge. Knowing what triggers stress in us is part of the solution. Psychotherapy associated with relaxation and meditation activities is a great way.\n\nAlso, we need to deconstruct some ideas crystallized in us, how to learn to trust in life and accept that it will take its course, whether we are in full control or not. This means that it is essential to do our part, but it is not full guarantee of success, other factors may interfere with our plans and change the course of life, and it is important to think about, accept and understand if there is something to learn thereby. Another important change is to look again at what also works well and often in an unexpected way, recognizing the small things that happen every day. A kindness for someone unknown, a call from a distant friend, a compliment, little things that can make our day more enjoyable. Recognizing that the daily also has its good side, makes the lighter life and help us to trust and rest a little of our anguish, renewing faith and our well-being.",
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