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      "body": "Congratulations @whatthis! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@whatthis/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@whatthis) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=whatthis)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "<html>\n<p>When my daughter was an infant, I felt it was imperative that I get him on a consistent sleep schedule. I took the baby books at their word, expecting my daughter to sleep through the night at 3 months old and to take two regular naps at a routine time. Of course, that never happened, and of course, it drove me crazy. I didn’t like to put him down to cry it out, preferring to rock him to sleep, so I felt it was my fault that we couldn’t seem to develop a “normal” sleep pattern.</p>\n<p><img src=\"http://imageshack.com/a/img921/4691/djhANo.jpg\" width=\"206\" height=\"206\"/></p>\n<p>As a young mother, I felt my baby needed to fall into a perfect little box to prove I was doing things right. When he refused to sleep at regular intervals, it felt like I was being outed as not ready for motherhood. I was the youngest among my peers to have a child, and I knew many people thought I wasn’t prepared. In truth, no one really cared if my baby was sleeping through the night aside from my equally sleep-deprived husband, but at the time it felt like everyone was watching, waiting for a sign of failure.</p>\n<p>My mother, who works as a day care provider, continually fed my anxiety that my daughter’s sleeping pattern wasn't normal and that he should be sleeping way more. She suggested I try the cry-it-out method, and even though I had read controversial things about it, I took her advice. I was desperate for sleep, and I wanted so badly for him to follow a set routine.</p>\n<p>Moms are cheering the latest study out of Udayana University in Denpasar, that says letting babies cry themselves to sleep is safe and won't cause long-term damage. But that's to the baby. What about to the moms?</p>\n<p>As soon as we started, I knew the cry-it-out method was disastrous.</p>\n<p>It was the one thing that finally pushed me over the edge and made me feel like a total failure as a mother. I would go to my daughter at the allotted time intervals, and everything inside my heart told me this was the wrong thing to do. I felt like I was harming him — breaking his trust in me every time I came in and lay him back down, only to leave again. I could hear him screaming and imagined his face, panicked and scared in the dark of his room. The struggle went on for hours some nights, and many times I wasn't able to bear it. I would rock him back to sleep and then be overwhelmed with guilt because I wasn't being consistent enough with this horrible routine.</p>\n<p>While the nights were horrible, the days became more difficult too. I was tired from the lack of sleep, and my baby was cranky. Getting through the day was a struggle, even when I dreaded reaching the end of the day and bedtime. I was reluctant to give up the cry-it-out method, though. I felt it was simply one more thing I was failing at.</p>\n<p>After months of back-and-forth and inconsistent sleep training, I finally decided to call it quits. I was in tears. My baby’s sleep pattern was getting worse. Sleep training was supposed to make my life easier, not harder, and that was not the case. The cry-it-out method wasn’t for us, and I wish I had seen that sooner. It simply wasn’t worth the toll it was taking on my mental health.</p>\n<p>With my subsequent children, I have taken their lead with their sleep schedules rather than try to force some arbitrary notion of normal onto them. None of them is a good sleeper, but I’ve given up on trying to force them to sleep. We need rest when we can get it, and I’d rather save us from nightly battles that begin and end in tears. It doesn’t matter if they fall into that perfect little box, as long as everyone is happy and catching sleep as often as they can.</p>\n<p><br></p>\n<p>&nbsp;<img src=\"http://imageshack.com/a/img924/2074/0pz81x.jpg\" width=\"206\" height=\"206\"/></p>\n</html>",
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      "body": "<html>\n<p>Letting my baby cry it out was the worst thing i could have done</p>\n<p>When my daughter was an infant, I felt it was imperative that I get him on a consistent sleep schedule. I took the baby books at their word, expecting my daughter to sleep through the night at 3 months old and to take two regular naps at a routine time. Of course, that never happened, and of course, it drove me crazy. I didn’t like to put him down to cry it out, preferring to rock him to sleep, so I felt it was my fault that we couldn’t seem to develop a “normal” sleep pattern.</p>\n<p><img src=\"http://imageshack.com/a/img921/4691/djhANo.jpg\" width=\"206\" height=\"206\"/></p>\n<p>As a young mother, I felt my baby needed to fall into a perfect little box to prove I was doing things right. When he refused to sleep at regular intervals, it felt like I was being outed as not ready for motherhood. I was the youngest among my peers to have a child, and I knew many people thought I wasn’t prepared. In truth, no one really cared if my baby was sleeping through the night aside from my equally sleep-deprived husband, but at the time it felt like everyone was watching, waiting for a sign of failure.</p>\n<p>My mother, who works as a day care provider, continually fed my anxiety that my daughter’s sleeping pattern wasn't normal and that he should be sleeping way more. She suggested I try the cry-it-out method, and even though I had read controversial things about it, I took her advice. I was desperate for sleep, and I wanted so badly for him to follow a set routine.</p>\n<p>Moms are cheering the latest study out of Udayana University in Denpasar, that says letting babies cry themselves to sleep is safe and won't cause long-term damage. But that's to the baby. What about to the moms?</p>\n<p>As soon as we started, I knew the cry-it-out method was disastrous.</p>\n<p>It was the one thing that finally pushed me over the edge and made me feel like a total failure as a mother. I would go to my daughter at the allotted time intervals, and everything inside my heart told me this was the wrong thing to do. I felt like I was harming him — breaking his trust in me every time I came in and lay him back down, only to leave again. I could hear him screaming and imagined his face, panicked and scared in the dark of his room. The struggle went on for hours some nights, and many times I wasn't able to bear it. I would rock him back to sleep and then be overwhelmed with guilt because I wasn't being consistent enough with this horrible routine.</p>\n<p>While the nights were horrible, the days became more difficult too. I was tired from the lack of sleep, and my baby was cranky. Getting through the day was a struggle, even when I dreaded reaching the end of the day and bedtime. I was reluctant to give up the cry-it-out method, though. I felt it was simply one more thing I was failing at.</p>\n<p>After months of back-and-forth and inconsistent sleep training, I finally decided to call it quits. I was in tears. My baby’s sleep pattern was getting worse. Sleep training was supposed to make my life easier, not harder, and that was not the case. The cry-it-out method wasn’t for us, and I wish I had seen that sooner. It simply wasn’t worth the toll it was taking on my mental health.</p>\n<p>With my subsequent children, I have taken their lead with their sleep schedules rather than try to force some arbitrary notion of normal onto them. None of them is a good sleeper, but I’ve given up on trying to force them to sleep. We need rest when we can get it, and I’d rather save us from nightly battles that begin and end in tears. It doesn’t matter if they fall into that perfect little box, as long as everyone is happy and catching sleep as often as they can.</p>\n<p><br></p>\n<p>&nbsp;<img src=\"http://imageshack.com/a/img924/2074/0pz81x.jpg\" width=\"206\" height=\"206\"/>&nbsp;<img src=\"http://imageshack.com/a/img921/6853/D4awEz.jpg\" width=\"206\" height=\"366\"/></p>\n</html>",
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      "body": "<html>\n<p>&nbsp;Self-love isn't something you get — it's something you earn</p>\n<p><img src=\"http://imageshack.com/a/img924/5664/pGSWSo.jpg\" width=\"275\" height=\"183\"/></p>\n<p>Dear woman who is waiting until she's older to love her body,</p>\n<p>I am you, let's be honest. Ever since I was a young body-hating teen with an eating disorder, I've had a fantasy: By the time I'm elderly I'll have figured out how to love my body unconditionally and will joyously eat and exercise only in ways that make me feel good and happy. It sounds so simple and idyllic and yet, even though I'm more than a decade out of my teens, it still seems as far off as ever. I've held out hope that someday I'd reach a magic age (50? 65? 77?) where all the shackles of silliness and vanity would fall away and I'd be able to eat all the jelly beans I want and not wake up with a guilt hangover the next day.</p>\n<p>That dream was shattered today when I read a piece about Sandra Howard a 75 year old woman , trying out ripped skinny jeans for the first time. I expected it to be an endearingly silly, trendy puff piece on fashion and how a granny felt exposing a little skin. What I got instead was 10+ paragraphs of coded body hatred.&nbsp;</p>\n<p>She starts out well, writing, \"I’m not usually prone to caring unduly about my appearance. At 75 I am old enough to feel comfortable in my own skin and know what suits me.\" But it quickly becomes apparent that not only does she absolutely still care very much about her appearance, but she also does not feel comfortable in her own skin.&nbsp;</p>\n<p>First, she talks about her discomfort about jeans in general thanks to her \"pear-shaped\" figure and \"generous Russian peasant-style bottom.\" (What is that, even?! All the Russians I know have amazing, gravity-defying supermodel butts.) Howard continues,&nbsp;decrying flare-leg jeans because \"I haven’t the long legs and lean thighs you need\", objecting to boyfriend jeans because \"the huge hole shows off my fat knee\", and putting back a cropped pair for fear they'd emphasize her \"stubby ankles.\"&nbsp;</p>\n<p>The worst part? Not a word of it is true! Howard has a body that most 20-somethings would envy.&nbsp;</p>\n<p>Now, it's not that I don't understand the sentiment — I've put back more cute jeans than I care to count due to my own fixation on my larger-than-average thighs — and I understand that even the most beautiful women are entitled to their own insecurities. It's OK to admit that our relationships with our bodies doesn't have to be perfect. I was more disappointed to realize that age doesn't inoculate us against body hate. I shouldn't be surprised, I suppose, that women can and do carry their insecurities with them to the end of their days. It's the youth- and beauty-centric culture we marinate in.&nbsp;</p>\n<p>But this doesn't mean we have to accept it. If today is the day I realized that grandmothers can hate their bodies too, then it's also the day I realized that I'm not going to be that grandma. A young woman who hates herself will simply grow into an old woman who hates herself — unless she does something to stop it. And that starts with learning to love myself now rather than waiting for some magic wisdom-bringing age to do it for me.&nbsp;</p>\n<p>I need to learn to love and appreciate the body I have for what it can do more than for what it looks like. I have to be grateful for it so I can help my children, and perhaps someday my grandchildren,&nbsp;to grow up and never hate their bodies at any age. Self-esteem isn't something you get; it's something you earn by living a life full of learning, love and kindness to others. And those are all things I can do right now — and when I'm 75.&nbsp;</p>\n</html>",
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      "title": "An open letter to every woman who doesn't love her body [ How many woman in this forum?]"
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