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      "body": "Buenas tardes amigos de steemit hoy les traigo este post que habla de la (gripe o gripa) También conocido como la influenza, la gripe es una infección vírica  del sistema respiratorio cuyo principal complicación es la neumonía, responsable de un gran número de hospitalizaciones en el país. \n![salud-700x370.jpg](https://steemitimages.com/DQmajkJoiiD6sM1DZ4KrUgafQQQYdPgWMTs8fyVWPpyqX37/salud-700x370.jpg)\nLa Gripe o influenza comienza con síntomas de fiebre alta, generalmente por encima de 38 C, seguido de dolor muscular, dolor de garganta, dolor de cabeza y tos seca.\n\n La fiebre es el síntoma más importante de la influenza o gripa y dura alrededor de tres días. Síntomas respiratorios como tos, hecho más evidente con la progresión de la gripe y sigue siendo, en General, para tres o cuatro días después de la desaparición de la fiebre. Es una enfermedad muy común en todo el mundo, siendo posible que una persona adquirir la gripe varias veces a lo largo de su vida. La gripe o gripa también se confunde a menudo con otros virus respiratorios y por lo tanto, su diagnóstico de certeza se realiza a través del examen de laboratorio específico.\n\nCada 20 o 30 años suele haber alguna epidemia de Gripe, en 1918 fue la famosa gripe española, siendo la epidemia más mortífera a nivel mundial, con cerca de 30 millones de fallecidos.\n\n¿Existe un tratamiento eficaz para curar la gripe?\n\nAún no hay drogas que han mostrado buenos resultados en la lucha contra el virus de la gripe y el resfriado común. Por lo tanto, el tratamiento se dirige al alivio de los síntomas de la influenza. Los principales medicamentos sintomáticos utilizados son los analgésicos y antipiréticos, que alivian el dolor y la fiebre. Medicamentos como el Enantyum o dexketoprofeno, son efectivos para dolores leves o moderados, igual que el Ibuprofreno o Paracetamol.\n\nAtención: los medicamentos que pueden adquirirse sin receta médica, como los que se prescriben para la gripe, puede causar reacciones no deseadas. Solamente el profesional de la salud puede indicar el medicamento más adecuado para cada caso. \n\nEspero que este post sea de sus agrado gracias",
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      "permlink": "durazno-componentes-propiedades-nutritivas-y-beneficios-medicinales",
      "title": "DURAZNO: Componentes, Propiedades Nutritivas y Beneficios Medicinales",
      "body": "buenas tardes amigos de la comunidad de steemit hoy les raigo este post y espero que sea de sus agrado\n![propiedades-del-durazno1.jpg](https://steemitimages.com/DQmU9urYbFxyV6JUmptRiNvspQ5xArFxNzyjSWv5nfsUwvw/propiedades-del-durazno1.jpg)\nEl durazno contiene vitaminas del complejo B y C. Minerales como el potasio y fitoquímicas, como la  luteína, zeaxantina, criptoxantina y betacarotenos. Propiedades para sanar los calambres o fatiga muscular.\n\nTambién aporta una diversa cantidad de ácidos: ácido nicotínico, ácido pantoténico, ácido málico y ácido cítrico. El ácido nicotínico o vitamina B3 aporta para que la piel, sistema nervioso y digestivo funcionen bien. El ácido málico activa la energía del cuerpo siendo muy bueno para la fibromialgia o fatiga crónica. El ácido pantoténico o B5 proporciona para bienestar para la salud en general regenerando la piel y las uñas. El también contiene, vitamina A, sodio y fósforo.\n                                                                                   \nBENEFICIOS MEDICINALES:\nEl durazno es fácilmente digerible y tiene una fuerte reacción alcalina sobre todo el cuerpo. Tiene propiedades beneficiosas para adelgazar \n\nADELGAZAR: \nEs muy consumida por quienes están realizando un régimen dietario con el objetivo de adelgazar debido a que te aportara una mínima cantidad de calorías.\n\n ANEMIA:\nPor su contenido de hierro es recomendable para personas con anemia y falta de apetito. Está considerado como un estimulante digestivo y excelente colagogo (facilita la expulsión de la bilis).\n\n\nANTIOXIDANTE\nSus vitaminas producen un efecto antioxidante, que inhibe a acción de los radicales libres y protege el organismo del envejecimiento, previene ciertos tipos de cáncer y disminuye el riesgo de desarrollo de enfermedades crónicas y degenerativas.\n\nANTIESPASMÓDICO:\nSus flores, en infusión, actúan como laxantes. Las hojas son diuréticas, purgantes, antihelmínticas y antiespasmódicas.\n\nCÁNCER:\nEs un potente antioxidante que, entre otros aspectos, ayuda a prevenir la aparición del cáncer.\n\nCOLESTEROL:\nTiene un papel importante en nuestro organismo al disminuir los niveles de colesterol nocivo ya que la pectina que contiene, actúa absorbiendo los jugos segregados por el hígado y la vesícula mientras hacemos la digestión. Estos jugos se forman a partir de las reservas de colesterol del cuerpo, de manera que si la pectina los absorbe el organismo tendrá que generar más y las reservas disminuirán.\n\nCORAZÓN:Previene problemas cardiovasculares y degenerativos.\n\nDIABETES:\n Ayuda a controlar el sistema de azúcar en sangre.\n\nDIGESTIÓN:\nAyudan a estimular la secreción de jugos digestivos.\n\nESTREÑIMIENTO:\nSu alto contenido en fibra, determina que el estreñimiento mejore. Aportan fibra soluble e insoluble. Estimula el movimiento intestinal y evita el estreñimiento, es un laxante muy efectivo y suave.\n\nESTÓMAGO:\nProtege el estómago, ayuda a estimular la secreción de jugos digestivos.\n\nESTRÉS:\nCon las hojas y flores del durazno se puede preparar té o infusiones curativas con cualidades particulares, ya que mientras las primeras son diuréticas las segundas son purgantes (laxantes). También se recomiendan para procesos de estrés, tensión y nerviosismo.\n\nLAXANTE:\nEs un excelente laxante suave y tiene propiedades diuréticas, ayuda a la digestión, también es bueno para los problemas reumáticos y las enfermedades pulmonares.\n\nMENOPAUSIA: \nEl contenido de calcio de los duraznos deshidratados (llamados-orejones) es bastante alto, por ello se recomienda lo consuman las personas que deseen incrementar o mantener los niveles de este mineral, como las mujeres en el climaterio (menopausia) con el fin de prevenir el deterioro de su sistema óseo.\n\nOSTEOPOROSIS:\n Ayuda a prevenir osteoporosis, raquitismo y debilidad de huesos y dientes.\n\nPIEL:Ayuda a hidratar la piel y reconstituir los tejidos.\n\n RIÑONES:\nLos especialistas en medicina natural comentan que posee propiedades diuréticas y laxantes, aconsejan consumir su pulpa a personas que necesitan activar su función de riñones (renal) o intestinos, o simplemente a quienes desean depurar su organismo y eliminar toxinas. Activa la función renal y favorece a la disolución de las piedras en el riñón.\n\nSISTEMA CARDIOVASCULAR:\nNeutraliza los radicales libres y disminuye el riesgo de contraer enfermedades cardiovasculares.\n\nSISTEMA INMUNOLÓGICO: \nRefuerza el sistema inmunólogico.\n\nSISTEMA NERVIOSO:\nEs rico en minerales como el potasio, que regula la tensión arterial; el fósforo, fundamental para el sistema nervioso y el cerebro; y el magnesio que contribuye a prevenir los estados de cansancio, ansiedad y estrés.\n\nSISTEMA ÓSEO:\nContiene calcio, recomendado para prevenir el deterioro del sistema óseo en las mujeres.\n\nSISTEMA RESPIRATORIO:\nAporta vitamina C que ayuda a aprovechar mejor el hierro, previene enfermedades respiratorias, sangrado de encías y problemas de cicatrización.\n\n VISTA y PIEL: \nLos carotenos benefician la vista, la piel, las encías y los dientes.",
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      "author": "wilson677",
      "permlink": "como-reparar-cables-de-nuestro-cargador-del-telefono-o-de-nuestra-laptop-pasos-cortos",
      "title": "Como reparar cables de nuestro cargador del telefono o de nuestra laptop, pasos cortos.",
      "body": "Hola amigos de steemit, el dia de hoy les quiero enseñar a reparar esos cables dañados  o que estan a punto de dañarse, por ejemplo el cargador de nuestro telefono, espero que les ayude un poco, Saludos.\n![154.jpg](https://steemitimages.com/DQmWvNXyLnavy59kkFGBES6UMNfdjqaTFa6YocEFmHgR6nw/154.jpg)\nEl uso del telefono celular es, en muchos casos, indispensable. Una averia en el cable cargador podria exigir un gasto considerable en reposicion, hey pero no te apresures. Es posible remediarlo en casa. Es un hecho, los cables se dañan, por lo general en el peor momento posible.\nLa mayoria de los cables que usamos diario, son los de la computadora y el cargador de nuestro telefono, estan sometidos a un gran desgaste. es decir los doblamos, los halamos con fuerza del toma corriente y eso hace a que se dañen prometo que no lo hare mas.\n\"Paso a paso\" con supervision de alguna persona que sepa un poco de la materia.\nSi tienes el cable del cargador dañado, haz lo siguiente:\nQuiero aclarar que yo mismo e puesto en practica algunos de estos pasos, sin ayuda ya que se un poco sobre esto.\nCorta con una tijera o cuchilla el cable dañado, en un extremo o en la zona dañada.\nHacer lo mismo con un segundo cable, mejorado y que sea del mismo tipo.\nPelar ambos cables con sumo cuidado y entrelazar las puntas de los otros 5 o dependiendo de cuantos tenga el suyo, siguiendo siempre el mismo color.\nReforzar con el soldador de estaño (Cautin) todos los cables internos y unirlos.\nEnvolver con cinta adhesiva (Teipe) uno por una, no se ve bien pero eso ayudara a que los mismos cables rozen y tengan un corto.\nCubrir el cable con mucho cuidado para reforzarlo esto lleva su tiempo, pero es la mejor forma de evitar mas daños.\nTambien pueden usar Tubo termotractil es una solucion a mas largo plazo es mas costoso pero bueno..\nPueden usar una sustancia similar a la plastilina, a la que pueden dar casi cualquier forma, una vez que la dejas curar durante unas 24/h se convierte en un material resistente parecido a la goma.\nQuitarle el resorte a un boligrafo de punta retractil, estirarlo y envolver el cable dañado con el para reforzarlo.\nSi el cargador de tu laptop o de telefono movil comienza a dañarse, el costo de una de estas soluciones por lo general es solo una fraccion del costo de reenplazarlo.\nUna vez que hagamos esto, lo primero que debemos evitar es, extender o tensionar el cable al maximo, guardar y enrollar el cable de forma adecuada y cuidadosa.\nEspero que les haya ayudado un poco esto, en caso de que algunas de estas recomendaciones no les haya funcionado, tendran que adquirir un cargador o cable nuevo. saludos desde Venezuela.",
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