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      "body": "![princ_rm_photo_of_close_up_of_eye.jpg](https://cdn.steemitimages.com/DQmYUD7KmAZqtJLRZNZswYuynBfW4TsvJvKv3tixtuixwSK/princ_rm_photo_of_close_up_of_eye.jpg)\nCataract is a clouding of the lens of the eye which can result in weaker eyesight. The condition develops slowly and may affect a single or both eyes. The main symptoms of cataract are blurry vision, halos around light, faded colors, trouble seeing at night and not recognizing faces, which can significantly affect your way of life. Many people relate cataract to old age, but this doesn’t mean that younger people can’t develop it. Cataract is the #1 leading cause of blindness around the world and has been related to depression.Eye inflammation, family history of cataract, diabetes and radiation exposure are the leading causes of cataract. \n\nThe problem is usually resolved surgically, although there are many natural remedies which can treat it. Simple dietary changes such as adding spinach into your diet will increase the levels of lutein and zeaxanthin in your body, two powerful antioxidants that can maintain your eye health. \n![162313_640x428.jpg](https://cdn.steemitimages.com/DQmNktDcSQeiyhzywjhaY1UbDJoac2FjNhER8bWZaEkb45F/162313_640x428.jpg)\nSpinach is rich in vitamin A and carotenoids as well, which can protect your eyes from damage. Finally, experts suggest taking Ginkgo Biloba supplements in order to boost the levels of oxygen in the eyes and prevent cataract.\n\n![vitamin-e-rich-foods.jpg](https://cdn.steemitimages.com/DQmdhTZ7z8N5k1DBCtYNX2re2MmxNtHT5RHmTXJBmAead28/vitamin-e-rich-foods.jpg)\n\nVitamin C and E are very beneficial for your eyes and can be found in cabbage, blackberries and blueberries as well as cherries and apples. Consuming berries regularly will strengthen the blood vessels around the eyes and protect them from damage, while also reducing your eye pressure and preventing cataract and other eye problems. If you want to keep your eyes healthy, you need to avoid consuming dairy products and foods rich in saturated fat which can promote the development of cataract and hurt your eyes. Using antihistamines is also out of the question if you’re suffering from cataract.",
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      "body": "![papaya-seeds-for-liver-health-999x576.jpg](https://cdn.steemitimages.com/DQmYQ9t8cDeiNbozqSTU8z6nJ6dXxZKRVzy5twhWZPfoAkH/papaya-seeds-for-liver-health-999x576.jpg)\nChristopher Columbus depicted the papaya as the “fruit of the angels”, and this is no surprise when we consider the sweet, tender taste of this fruit, with its soft consistency.\n\nThe fruit is high in healthy component and offers various health benefits.\n\nIt has potent anti-inflammatory properties which prevent serious health issues, and are of great help in the treatment of health problems like wounds, indigestion, including cancer, blood sugar level, and heart diseases.\n\nHowever, we need to inform you that you should stop tossing the seeds away, as they are the healthiest part of the fruit.\n\nThe papaya seeds can be consumed ground, crushed, or raw with honey, in milk, or in salad dressings. This is how to consume them and enjoy their countless health benefits!\n\n![papaya-seeds.png](https://cdn.steemitimages.com/DQmeHEKb2Xo5FoacdnVe6VrLkDmkcdYzLXxyvGCaAfU8XRF/papaya-seeds.png)\n\nDetoxify your Liver\n\nThese seeds have been commonly used in the Traditional Chinese Medicine for full body detoxification, and they significantly improve the function of the liver.\n\nThe regular use of a tablespoon of papaya seeds effectively removes the toxins from the liver. Studies have also shown that they can be of great help in the case of fatty liver (liver cirrhosis).\n\nYou should consume 5 seeds, fresh or dried, twice daily for a month in the case of cirrhosis.\n\nYou can also grind up the seeds in a pepper grinder, or crush up if they are fresh in a mortar and pestle, and add them to a tablespoon of fresh lime juice. You should drink this papaya seed treatment twice a day for a month.\n\nImprove Digestive Health\n\nThis fruit is extremely helpful for digestion, and the seeds have potent anti-parasite and antibacterial properties, which help the elimination of the harmful microorganisms from the intestinal tract.\n\nAlso, papaya has strong anti-pathogenic properties, so you should consume a tablespoon of the seeds to treat food poisoning and destroy bacteria which cause digestion issues.\n\nReduce Inflammation in Inflammatory Diseases\n\nThis fruit contains two amazing enzymes, papain, and chymopapain, which have powerful anti-inflammatory properties which efficiently soothe inflammation in the body in the case of arthritis, gout,  asthma, joint pains, and other inflammatory diseases.\n\nDetoxify your Kidneys\n\nPapaya seeds are excellent in the detoxification of the kidneys as well, and their potent anti-inflammatory and antibacterial properties prevent a toxin-induced inflammation of the kidneys.\n\n![Start-Eating-Papaya-Seeds-Right-Now-–-There-Are-Magical-Cure-For-Gut-Liver-Kidney-Cancer-And….jpg](https://cdn.steemitimages.com/DQmSii2AuwSm2f6wrtj16chXuZqX24PJG5Bk7LtoRy8D6mR/Start-Eating-Papaya-Seeds-Right-Now-%E2%80%93-There-Are-Magical-Cure-For-Gut-Liver-Kidney-Cancer-And%E2%80%A6.jpg)\n\nLower High Blood Pressure\n\nMany studies conducted on lab rats have shown that this fruit dramatically improves heart health. A compound it contains, Carpaine, effectively supports cardiovascular health, and the papaya seeds and leaves reduce diastolic, systolic, and arterial blood pressure (MAP).\n\nPrevent Cancer\n\nPapaya seeds have phenolic compounds and flavonoids, which act as natural antioxidants and decelerate the growth of tumor cells. Additionally, the phytonutrient isothiocyanate effectively protects against colon, breast, lung, and prostate cancer.\n\nNatural Contraceptive\n\nThese seeds have been commonly used in the Indian culture as a way of natural contraceptive. Therefore, if you are trying to get pregnant, you should avoid the consumption of papaya seeds.\n\nAccording to the findings of studies done on male rats, the consumption of these seeds for some time has slightly reduced the production of sperm.",
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      "title": "How To Eat Papaya Seeds To Detoxify Liver, Kidneys And Heal Digestive Tract"
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