wordandtraining Steem Profile

@wordandtraining

Reflexión y entrenamiento

steemit.com/@wordandtraining

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS41.29%

Net Worth

0.237USD

STEEM

0.001STEEM

SBD

0.401SBD

Effective Power

5.007SP

├── Own SP

0.763SP

└── Incoming DelegationsDeleg

+4.244SP

Detailed Balance

STEEM
balance	0.001STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	0.763SP	SP
Delegated Out	0.000SP	SP
Delegation In	4.244SP	SP
Effective Power	5.007SP	SP
Reward SP (pending)	0.000SP	SP
SBD
sbd_balance	0.401SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.000SBD	SBD

{
  "balance": "0.001 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1241.179131 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "6902.480675 VESTS",
  "sbd_balance": "0.401 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

name	wordandtraining
id	562138
rank	1,296,296
reputation	2394478889
created	2018-01-04T19:41:48
recovery_account	steem
proxy	None
post_count	65
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2018-02-17T00:12:09
last_root_post	2018-02-12T00:32:21
last_vote_time	2018-02-16T22:57:06
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.001 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.401 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	1241.179131 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	6902.480675 VESTS
reward_vesting_balance	0.000000 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2018-01-04T20:13:21
mined	No
sbd_seconds	0
sbd_last_interest_payment	2018-02-20T02:06:48
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8NDGpKvLePPpzBMha9rC8Dez3PYJ65m2Ykk1R12NKgeBEt4AUj",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.001 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-01-04T19:41:48",
  "curation_rewards": 13,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779092256
  },
  "guest_bloggers": [],
  "id": 562138,
  "json_metadata": "{\"profile\":{\"profile_image\":\"http://www.womenshealth.es/media/cache/redimension2/upload/images/article/2045/article-entrenamiento-para-las-que-no-tienen-tiempo-56ab41e0a0a04.jpg\",\"cover_image\":\"http://www.menshealth.es/media/cache/original/upload/images/article/2884/article-el-metodo-g-5817335e252ab.jpg\",\"name\":\"anyeltraining\",\"about\":\"Reflexión y entrenamiento  \",\"location\":\"venezuela\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-01-04T20:13:21",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2018-02-17T00:12:09",
  "last_root_post": "2018-02-12T00:32:21",
  "last_vote_time": "2018-02-16T22:57:06",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM8fDsEmfRfzCHAVPmK4rrNSYJUx5RdFWn5kMLa6bRFYqyP3u95o",
  "mined": false,
  "name": "wordandtraining",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8GSYEVhgAsHGpYc8oPGop3VfoV77NhaXNwQCmjHmr3JZtBZZwS",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 65,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8QRJQwnd6pD5GRNC9fMtQPFYDwADvfvrtmRkecJPGvG2srqV7W",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"http://www.womenshealth.es/media/cache/redimension2/upload/images/article/2045/article-entrenamiento-para-las-que-no-tienen-tiempo-56ab41e0a0a04.jpg\",\"cover_image\":\"http://www.menshealth.es/media/cache/original/upload/images/article/2884/article-el-metodo-g-5817335e252ab.jpg\",\"name\":\"anyeltraining\",\"about\":\"Reflexión y entrenamiento  \",\"location\":\"venezuela\"}}",
  "posting_rewards": 183,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "6902.480675 VESTS",
  "recovery_account": "steem",
  "reputation": 2394478889,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.401 SBD",
  "sbd_last_interest_payment": "2018-02-20T02:06:48",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2018-02-20T02:06:48",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "1241.179131 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779092256
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 1296296
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 4.244 SP to @wordandtraining

2026/05/18 08:17:36 UTC

106,153,057|d4ec0dc

delegatee	wordandtraining
delegator	steem
vesting shares	6902.480675 VESTS
Transaction Info	Block #106153057/Trx d4ec0dc180086b11290f81c949320270ef572462

View Raw JSON Data

{
  "block": 106153057,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "wordandtraining",
      "delegator": "steem",
      "vesting_shares": "6902.480675 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T08:17:36",
  "trx_id": "d4ec0dc180086b11290f81c949320270ef572462",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 2.576 SP to @wordandtraining

2026/05/13 12:29:39 UTC

106,014,806|5f1f051

delegatee	wordandtraining
delegator	steem
vesting shares	4190.270270 VESTS
Transaction Info	Block #106014806/Trx 5f1f05143e2ea261f4a1decb26fea3e1c73deebc

View Raw JSON Data

{
  "block": 106014806,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "wordandtraining",
      "delegator": "steem",
      "vesting_shares": "4190.270270 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-13T12:29:39",
  "trx_id": "5f1f05143e2ea261f4a1decb26fea3e1c73deebc",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 4.252 SP to @wordandtraining

2026/04/26 07:26:33 UTC

105,520,486|a7299d5

delegatee	wordandtraining
delegator	steem
vesting shares	6914.996431 VESTS
Transaction Info	Block #105520486/Trx a7299d5853d9442475119eaf04f6bddb810868b8

View Raw JSON Data

{
  "block": 105520486,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "wordandtraining",
      "delegator": "steem",
      "vesting_shares": "6914.996431 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T07:26:33",
  "trx_id": "a7299d5853d9442475119eaf04f6bddb810868b8",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 2.602 SP to @wordandtraining

2026/01/24 05:24:48 UTC

102,877,690|2f707de

delegatee	wordandtraining
delegator	steem
vesting shares	4231.817089 VESTS
Transaction Info	Block #102877690/Trx 2f707de21c0f2ba5c479d03502820b6f8d5b7d49

View Raw JSON Data

{
  "block": 102877690,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "wordandtraining",
      "delegator": "steem",
      "vesting_shares": "4231.817089 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-24T05:24:48",
  "trx_id": "2f707de21c0f2ba5c479d03502820b6f8d5b7d49",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 2.703 SP to @wordandtraining

2024/12/18 00:34:00 UTC

91,323,893|2ad37db

delegatee	wordandtraining
delegator	steem
vesting shares	4396.036286 VESTS
Transaction Info	Block #91323893/Trx 2ad37dbf472c5a22c59f2335ee8b75427498dfb0

View Raw JSON Data

{
  "block": 91323893,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "wordandtraining",
      "delegator": "steem",
      "vesting_shares": "4396.036286 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-18T00:34:00",
  "trx_id": "2ad37dbf472c5a22c59f2335ee8b75427498dfb0",
  "trx_in_block": 2,
  "virtual_op": 0
}

steemdelegated 2.807 SP to @wordandtraining

2023/11/14 16:12:30 UTC

79,877,978|3c1b3b0

delegatee	wordandtraining
delegator	steem
vesting shares	4565.169818 VESTS
Transaction Info	Block #79877978/Trx 3c1b3b0b2d9fdd89860db34927f34236fd0164f9

View Raw JSON Data

{
  "block": 79877978,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "wordandtraining",
      "delegator": "steem",
      "vesting_shares": "4565.169818 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T16:12:30",
  "trx_id": "3c1b3b0b2d9fdd89860db34927f34236fd0164f9",
  "trx_in_block": 12,
  "virtual_op": 0
}

steemdelegated 4.613 SP to @wordandtraining

2023/09/22 12:45:39 UTC

78,365,700|9eeebd6

delegatee	wordandtraining
delegator	steem
vesting shares	7502.078604 VESTS
Transaction Info	Block #78365700/Trx 9eeebd6da653d7cdeda8c97d59263d1242b6287e

View Raw JSON Data

{
  "block": 78365700,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "wordandtraining",
      "delegator": "steem",
      "vesting_shares": "7502.078604 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T12:45:39",
  "trx_id": "9eeebd6da653d7cdeda8c97d59263d1242b6287e",
  "trx_in_block": 8,
  "virtual_op": 0
}

steemdelegated 4.749 SP to @wordandtraining

2022/11/03 19:55:33 UTC

69,123,084|9efbfc2

delegatee	wordandtraining
delegator	steem
vesting shares	7724.130042 VESTS
Transaction Info	Block #69123084/Trx 9efbfc26f175572df84db02a4c3164c8f8f35d29

View Raw JSON Data

{
  "block": 69123084,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "wordandtraining",
      "delegator": "steem",
      "vesting_shares": "7724.130042 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T19:55:33",
  "trx_id": "9efbfc26f175572df84db02a4c3164c8f8f35d29",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 4.885 SP to @wordandtraining

2022/01/18 00:55:51 UTC

60,826,100|119b057

delegatee	wordandtraining
delegator	steem
vesting shares	7944.237643 VESTS
Transaction Info	Block #60826100/Trx 119b0576d521430baee1c20b11a4623b1202ea93

View Raw JSON Data

{
  "block": 60826100,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "wordandtraining",
      "delegator": "steem",
      "vesting_shares": "7944.237643 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-18T00:55:51",
  "trx_id": "119b0576d521430baee1c20b11a4623b1202ea93",
  "trx_in_block": 35,
  "virtual_op": 0
}

steemdelegated 4.998 SP to @wordandtraining

2021/06/14 08:01:48 UTC

54,616,318|49b058f

delegatee	wordandtraining
delegator	steem
vesting shares	8128.431931 VESTS
Transaction Info	Block #54616318/Trx 49b058fa5b89603e19cf7338a1f6101822e4606e

View Raw JSON Data

{
  "block": 54616318,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "wordandtraining",
      "delegator": "steem",
      "vesting_shares": "8128.431931 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T08:01:48",
  "trx_id": "49b058fa5b89603e19cf7338a1f6101822e4606e",
  "trx_in_block": 2,
  "virtual_op": 0
}

steemdelegated 5.113 SP to @wordandtraining

2020/12/11 18:12:03 UTC

49,363,515|c0c4df0

delegatee	wordandtraining
delegator	steem
vesting shares	8315.853905 VESTS
Transaction Info	Block #49363515/Trx c0c4df0a3ddca0dd40e45ebe5fbfee997f4d4861

View Raw JSON Data

{
  "block": 49363515,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "wordandtraining",
      "delegator": "steem",
      "vesting_shares": "8315.853905 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T18:12:03",
  "trx_id": "c0c4df0a3ddca0dd40e45ebe5fbfee997f4d4861",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 1.176 SP to @wordandtraining

2020/12/06 11:47:06 UTC

49,215,028|26948e1

delegatee	wordandtraining
delegator	steem
vesting shares	1912.543513 VESTS
Transaction Info	Block #49215028/Trx 26948e1de7f850ffea74aef4294d1e9dc2dca29f

View Raw JSON Data

{
  "block": 49215028,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "wordandtraining",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T11:47:06",
  "trx_id": "26948e1de7f850ffea74aef4294d1e9dc2dca29f",
  "trx_in_block": 10,
  "virtual_op": 0
}

steemdelegated 5.117 SP to @wordandtraining

2020/12/05 21:49:48 UTC

49,198,598|4287a3e

delegatee	wordandtraining
delegator	steem
vesting shares	8322.061759 VESTS
Transaction Info	Block #49198598/Trx 4287a3e449adf6909251711be7c74ce9bafc548b

View Raw JSON Data

{
  "block": 49198598,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "wordandtraining",
      "delegator": "steem",
      "vesting_shares": "8322.061759 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T21:49:48",
  "trx_id": "4287a3e449adf6909251711be7c74ce9bafc548b",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 1.181 SP to @wordandtraining

2020/11/03 06:19:06 UTC

48,275,085|ddf958f

delegatee	wordandtraining
delegator	steem
vesting shares	1920.017158 VESTS
Transaction Info	Block #48275085/Trx ddf958f3d790a5f65c4cdb64ad4d8bf8593d65f7

View Raw JSON Data

{
  "block": 48275085,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "wordandtraining",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-03T06:19:06",
  "trx_id": "ddf958f3d790a5f65c4cdb64ad4d8bf8593d65f7",
  "trx_in_block": 2,
  "virtual_op": 0
}

steemdelegated 5.242 SP to @wordandtraining

2020/05/09 12:52:06 UTC

43,225,388|54c01cb

delegatee	wordandtraining
delegator	steem
vesting shares	8524.867118 VESTS
Transaction Info	Block #43225388/Trx 54c01cb85c4eabda245de7e36df4dab2803d833e

View Raw JSON Data

{
  "block": 43225388,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "wordandtraining",
      "delegator": "steem",
      "vesting_shares": "8524.867118 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T12:52:06",
  "trx_id": "54c01cb85c4eabda245de7e36df4dab2803d833e",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 1.201 SP to @wordandtraining

2020/05/08 17:32:30 UTC

43,202,738|27bc15f

delegatee	wordandtraining
delegator	steem
vesting shares	1953.311140 VESTS
Transaction Info	Block #43202738/Trx 27bc15f39d748051fc145047980f10963d8f7858

View Raw JSON Data

{
  "block": 43202738,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "wordandtraining",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T17:32:30",
  "trx_id": "27bc15f39d748051fc145047980f10963d8f7858",
  "trx_in_block": 8,
  "virtual_op": 0
}

steemdelegated 5.248 SP to @wordandtraining

2020/04/20 16:59:18 UTC

42,696,880|d3366bf

delegatee	wordandtraining
delegator	steem
vesting shares	8535.239741 VESTS
Transaction Info	Block #42696880/Trx d3366bf0006159ced48c2320e767dd9f11aef5d0

View Raw JSON Data

{
  "block": 42696880,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "wordandtraining",
      "delegator": "steem",
      "vesting_shares": "8535.239741 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-04-20T16:59:18",
  "trx_id": "d3366bf0006159ced48c2320e767dd9f11aef5d0",
  "trx_in_block": 21,
  "virtual_op": 0
}

steemitboardreplied to @wordandtraining / steemitboard-notify-wordandtraining-20200104t205338000z

2020/01/04 20:53:39 UTC

39,643,608|a4fb2f4

author	steemitboard
body	Congratulations @wordandtraining! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@wordandtraining/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@wordandtraining) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=wordandtraining)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	wordandtraining
parent permlink	levanta-tu-gluteo
permlink	steemitboard-notify-wordandtraining-20200104t205338000z
title
Transaction Info	Block #39643608/Trx a4fb2f4eec3a12f09001878527a8e88dbd8a30c8

View Raw JSON Data

{
  "block": 39643608,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @wordandtraining! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@wordandtraining/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@wordandtraining) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=wordandtraining)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "wordandtraining",
      "parent_permlink": "levanta-tu-gluteo",
      "permlink": "steemitboard-notify-wordandtraining-20200104t205338000z",
      "title": ""
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  "op_in_trx": 0,
  "timestamp": "2020-01-04T20:53:39",
  "trx_id": "a4fb2f4eec3a12f09001878527a8e88dbd8a30c8",
  "trx_in_block": 9,
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}

dtubesent 0.001 STEEM to @wordandtraining- "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"

2019/08/22 16:48:03 UTC

35,780,170|778c6de

amount	0.001 STEEM
from	dtube
memo	Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube
to	wordandtraining
Transaction Info	Block #35780170/Trx 778c6de8451a9455099a4e86313d17e0a24f533f

View Raw JSON Data

{
  "block": 35780170,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "dtube",
      "memo": "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube",
      "to": "wordandtraining"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-22T16:48:03",
  "trx_id": "778c6de8451a9455099a4e86313d17e0a24f533f",
  "trx_in_block": 17,
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steemdelegated 5.368 SP to @wordandtraining

2019/05/17 03:27:30 UTC

32,975,673|381f665

delegatee	wordandtraining
delegator	steem
vesting shares	8730.780467 VESTS
Transaction Info	Block #32975673/Trx 381f665d0135a311ba58f47c2b5c237016648279

View Raw JSON Data

{
  "block": 32975673,
  "op": [
    "delegate_vesting_shares",
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      "delegatee": "wordandtraining",
      "delegator": "steem",
      "vesting_shares": "8730.780467 VESTS"
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  ],
  "op_in_trx": 0,
  "timestamp": "2019-05-17T03:27:30",
  "trx_id": "381f665d0135a311ba58f47c2b5c237016648279",
  "trx_in_block": 37,
  "virtual_op": 0
}

steemitboardreplied to @wordandtraining / steemitboard-notify-wordandtraining-20190104t211356000z

2019/01/04 21:13:57 UTC

29,170,913|c154114

author	steemitboard
body	Congratulations @wordandtraining! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@wordandtraining/birthday1.png</td><td>1 Year on Steemit</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@wordandtraining)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	wordandtraining
parent permlink	levanta-tu-gluteo
permlink	steemitboard-notify-wordandtraining-20190104t211356000z
title
Transaction Info	Block #29170913/Trx c154114fbe2ad60224fcca5304697e9551be0cf7

View Raw JSON Data

{
  "block": 29170913,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @wordandtraining! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@wordandtraining/birthday1.png</td><td>1 Year on Steemit</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@wordandtraining)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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  "trx_id": "c154114fbe2ad60224fcca5304697e9551be0cf7",
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}

steemdelegated 5.491 SP to @wordandtraining

2018/05/22 02:13:54 UTC

22,640,956|a63b56c

delegatee	wordandtraining
delegator	steem
vesting shares	8930.241026 VESTS
Transaction Info	Block #22640956/Trx a63b56ca9c1046a0f7b010ac3e963642588bd42f

View Raw JSON Data

{
  "block": 22640956,
  "op": [
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      "vesting_shares": "8930.241026 VESTS"
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  "op_in_trx": 0,
  "timestamp": "2018-05-22T02:13:54",
  "trx_id": "a63b56ca9c1046a0f7b010ac3e963642588bd42f",
  "trx_in_block": 22,
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upv0t3replied to @wordandtraining / re-wordandtraining-levanta-tu-gluteo-1521946290455tf5b43873-db2f-43e9-9715-f58e0977f869uid

2018/03/25 02:51:33 UTC

20,972,276|5b6c2d1

author	upv0t3
body	Hola @wordandtraining, upv0t3 Este es un servicio <b>gratuito</b> para nuevos usuarios de steemit, para apoyarlos y motivarlos a seguir generando contenido de valor para la comunidad. <3 Este es un corazón, o un helado, tu eliges . <h1> : ) </h1> N0. R4ND0M: 6657 4549 1010 5081 8739 4812 8514 6711 9076 1556 2224 6771 6621 6672 1868 2732
json metadata	{"tags":["spanish","kame"],"users":["wordandtraining"],"app":"null/null","format":"markdown"}
parent author	wordandtraining
parent permlink	levanta-tu-gluteo
permlink	re-wordandtraining-levanta-tu-gluteo-1521946290455tf5b43873-db2f-43e9-9715-f58e0977f869uid
title
Transaction Info	Block #20972276/Trx 5b6c2d10b0942bbc57fc8220889ab587a44f785c

View Raw JSON Data

{
  "block": 20972276,
  "op": [
    "comment",
    {
      "author": "upv0t3",
      "body": "Hola @wordandtraining, upv0t3\r\nEste es un servicio <b>gratuito</b> para nuevos usuarios de steemit, para apoyarlos y motivarlos a seguir generando contenido de valor para la comunidad.\r\n<3 Este es un corazón, o un helado, tu eliges\r.\r\n\n<h1> : ) </h1>\r\nN0. R4ND0M: \r\n6657 4549 1010 5081\n8739 4812 8514 6711\n9076 1556 2224 6771\n6621 6672 1868 2732\n",
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      "permlink": "re-wordandtraining-levanta-tu-gluteo-1521946290455tf5b43873-db2f-43e9-9715-f58e0977f869uid",
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  "op_in_trx": 0,
  "timestamp": "2018-03-25T02:51:33",
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  "trx_in_block": 2,
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upv0t3upvoted (100.00%) @wordandtraining / levanta-tu-gluteo

2018/03/25 02:51:30 UTC

20,972,275|6db2be2

author	wordandtraining
permlink	levanta-tu-gluteo
voter	upv0t3
weight	10000 (100.00%)
Transaction Info	Block #20972275/Trx 6db2be2632fd4b91ce9c7e818d0b95285292d07a

View Raw JSON Data

{
  "block": 20972275,
  "op": [
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      "voter": "upv0t3",
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  "op_in_trx": 0,
  "timestamp": "2018-03-25T02:51:30",
  "trx_id": "6db2be2632fd4b91ce9c7e818d0b95285292d07a",
  "trx_in_block": 15,
  "virtual_op": 0
}

steemdelegated 18.088 SP to @wordandtraining

2018/02/20 03:09:33 UTC

20,023,830|12513bb

delegatee	wordandtraining
delegator	steem
vesting shares	29418.812888 VESTS
Transaction Info	Block #20023830/Trx 12513bb2006fe36dce5b39f64ce46f2b510444c4

View Raw JSON Data

{
  "block": 20023830,
  "op": [
    "delegate_vesting_shares",
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      "delegator": "steem",
      "vesting_shares": "29418.812888 VESTS"
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  "op_in_trx": 0,
  "timestamp": "2018-02-20T03:09:33",
  "trx_id": "12513bb2006fe36dce5b39f64ce46f2b510444c4",
  "trx_in_block": 48,
  "virtual_op": 0
}

wordandtrainingclaimed reward balance: 0.313 SBD, 0.093 SP

2018/02/20 02:06:48 UTC

20,022,575|989a71a

account	wordandtraining
reward sbd	0.313 SBD
reward steem	0.000 STEEM
reward vests	151.265496 VESTS
Transaction Info	Block #20022575/Trx 989a71a41db6191864c16e119a1ca4c0d4fd10bf

View Raw JSON Data

{
  "block": 20022575,
  "op": [
    "claim_reward_balance",
    {
      "account": "wordandtraining",
      "reward_sbd": "0.313 SBD",
      "reward_steem": "0.000 STEEM",
      "reward_vests": "151.265496 VESTS"
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  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-20T02:06:48",
  "trx_id": "989a71a41db6191864c16e119a1ca4c0d4fd10bf",
  "trx_in_block": 21,
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wordandtrainingreceived 0.313 SBD, 0.093 SP author reward for @wordandtraining / levanta-tu-gluteo

2018/02/19 00:32:21 UTC

19,991,909|virtual

author	wordandtraining
permlink	levanta-tu-gluteo
sbd payout	0.313 SBD
steem payout	0.000 STEEM
vesting payout	151.265496 VESTS
Transaction Info	Block #19991909/Virtual Operation #8

View Raw JSON Data

{
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      "author": "wordandtraining",
      "permlink": "levanta-tu-gluteo",
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      "steem_payout": "0.000 STEEM",
      "vesting_payout": "151.265496 VESTS"
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  "op_in_trx": 0,
  "timestamp": "2018-02-19T00:32:21",
  "trx_id": "0000000000000000000000000000000000000000",
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eguillenreplied to @wordandtraining / re-wordandtraining-re-eguillen-frases-de-reflexion-y-para-pensar-20180217t015930819z

2018/02/17 01:59:24 UTC

19,936,060|5ae148a

author	eguillen
body	ASI ES AMIGO GRACIAS
json metadata	{"tags":["spanish"],"app":"steemit/0.1"}
parent author	wordandtraining
parent permlink	re-eguillen-frases-de-reflexion-y-para-pensar-20180216t230428321z
permlink	re-wordandtraining-re-eguillen-frases-de-reflexion-y-para-pensar-20180217t015930819z
title
Transaction Info	Block #19936060/Trx 5ae148afcc2931bdc91eb55ba4e98782328a3ed8

View Raw JSON Data

{
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      "permlink": "re-wordandtraining-re-eguillen-frases-de-reflexion-y-para-pensar-20180217t015930819z",
      "title": ""
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  "trx_id": "5ae148afcc2931bdc91eb55ba4e98782328a3ed8",
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wordandtrainingreplied to @amaliasalascha / re-amaliasalascha-re-wordandtraining-levanta-tu-gluteo-20180217t004215438z

2018/02/17 00:12:09 UTC

19,933,923|c777d8d

author	wordandtraining
body	creeme que si si estas interesada puedo ayudarte para que la empecemos el lunes.. y tu seas ese porta voz que si hablo de rutinas provechas
json metadata	{"tags":["feliz"],"app":"steemit/0.1"}
parent author	amaliasalascha
parent permlink	re-wordandtraining-levanta-tu-gluteo-20180217t003732320z
permlink	re-amaliasalascha-re-wordandtraining-levanta-tu-gluteo-20180217t004215438z
title
Transaction Info	Block #19933923/Trx c777d8d73188b8c930bed7e31958d878ee73aa38

View Raw JSON Data

{
  "block": 19933923,
  "op": [
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      "author": "wordandtraining",
      "body": "creeme que si si estas interesada puedo ayudarte para que la empecemos el lunes.. y tu seas ese porta voz que si hablo de rutinas provechas",
      "json_metadata": "{\"tags\":[\"feliz\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "amaliasalascha",
      "parent_permlink": "re-wordandtraining-levanta-tu-gluteo-20180217t003732320z",
      "permlink": "re-amaliasalascha-re-wordandtraining-levanta-tu-gluteo-20180217t004215438z",
      "title": ""
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  "op_in_trx": 0,
  "timestamp": "2018-02-17T00:12:09",
  "trx_id": "c777d8d73188b8c930bed7e31958d878ee73aa38",
  "trx_in_block": 1,
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amaliasalaschareplied to @wordandtraining / re-wordandtraining-levanta-tu-gluteo-20180217t003732320z

2018/02/17 00:06:39 UTC

19,933,813|439d7d1

author	amaliasalascha
body	Wooo wooo hare esa rutina
json metadata	{"tags":["feliz"],"app":"steemit/0.1"}
parent author	wordandtraining
parent permlink	levanta-tu-gluteo
permlink	re-wordandtraining-levanta-tu-gluteo-20180217t003732320z
title
Transaction Info	Block #19933813/Trx 439d7d13112d9675acfdaac51695c20882d8ab7d

View Raw JSON Data

{
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      "author": "amaliasalascha",
      "body": "Wooo wooo hare esa rutina",
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      "parent_author": "wordandtraining",
      "parent_permlink": "levanta-tu-gluteo",
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  "op_in_trx": 0,
  "timestamp": "2018-02-17T00:06:39",
  "trx_id": "439d7d13112d9675acfdaac51695c20882d8ab7d",
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amaliasalaschaupvoted (100.00%) @wordandtraining / levanta-tu-gluteo

2018/02/17 00:06:39 UTC

19,933,813|f68eaec

author	wordandtraining
permlink	levanta-tu-gluteo
voter	amaliasalascha
weight	10000 (100.00%)
Transaction Info	Block #19933813/Trx f68eaec594c6a5d77b30823a8a76e8898163e25f

View Raw JSON Data

{
  "block": 19933813,
  "op": [
    "vote",
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      "voter": "amaliasalascha",
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  "op_in_trx": 0,
  "timestamp": "2018-02-17T00:06:39",
  "trx_id": "f68eaec594c6a5d77b30823a8a76e8898163e25f",
  "trx_in_block": 4,
  "virtual_op": 0
}

amaliasalaschareplied to @wordandtraining / re-wordandtraining-re-amaliasalascha-diseno-de-interiores-arquitectura-20180217t003641641z

2018/02/17 00:05:51 UTC

19,933,797|90c2190

author	amaliasalascha
body	Para hacer feliz y mejorar la comodidad de los usuarios
json metadata	{"tags":["spanish"],"app":"steemit/0.1"}
parent author	wordandtraining
parent permlink	re-amaliasalascha-diseno-de-interiores-arquitectura-20180216t231854012z
permlink	re-wordandtraining-re-amaliasalascha-diseno-de-interiores-arquitectura-20180217t003641641z
title
Transaction Info	Block #19933797/Trx 90c21902277ab73dff72a42962d089cd6a5f9482

View Raw JSON Data

{
  "block": 19933797,
  "op": [
    "comment",
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      "author": "amaliasalascha",
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      "parent_author": "wordandtraining",
      "parent_permlink": "re-amaliasalascha-diseno-de-interiores-arquitectura-20180216t231854012z",
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      "title": ""
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  "op_in_trx": 0,
  "timestamp": "2018-02-17T00:05:51",
  "trx_id": "90c21902277ab73dff72a42962d089cd6a5f9482",
  "trx_in_block": 43,
  "virtual_op": 0
}

wordandtrainingfollowed @dtube

2018/02/16 23:56:21 UTC

19,933,607|fa182f3

id	follow
json	["follow",{"follower":"wordandtraining","following":"dtube","what":["blog"]}]
required auths	[]
required posting auths	["wordandtraining"]
Transaction Info	Block #19933607/Trx fa182f39f6918b75ce6d174b2788b140580be4a4

View Raw JSON Data

{
  "block": 19933607,
  "op": [
    "custom_json",
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      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"wordandtraining\",\"following\":\"dtube\",\"what\":[\"blog\"]}]",
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  "op_in_trx": 0,
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  "trx_id": "fa182f39f6918b75ce6d174b2788b140580be4a4",
  "trx_in_block": 23,
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wordandtrainingfollowed @marquezj

2018/02/16 23:09:21 UTC

19,932,667|e43a108

id	follow
json	["follow",{"follower":"wordandtraining","following":"marquezj","what":["blog"]}]
required auths	[]
required posting auths	["wordandtraining"]
Transaction Info	Block #19932667/Trx e43a10899c798619cb9fc067f63edee2b2373c94

View Raw JSON Data

{
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      "json": "[\"follow\",{\"follower\":\"wordandtraining\",\"following\":\"marquezj\",\"what\":[\"blog\"]}]",
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  "op_in_trx": 0,
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  "trx_id": "e43a10899c798619cb9fc067f63edee2b2373c94",
  "trx_in_block": 39,
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}

atropolisupvoted (100.00%) @wordandtraining / levanta-tu-gluteo

2018/02/16 23:00:45 UTC

19,932,495|4626bc6

author	wordandtraining
permlink	levanta-tu-gluteo
voter	atropolis
weight	10000 (100.00%)
Transaction Info	Block #19932495/Trx 4626bc6fdfbe5899dcad5e9719044f6179ee3a2e

View Raw JSON Data

{
  "block": 19932495,
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      "voter": "atropolis",
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  "op_in_trx": 0,
  "timestamp": "2018-02-16T23:00:45",
  "trx_id": "4626bc6fdfbe5899dcad5e9719044f6179ee3a2e",
  "trx_in_block": 37,
  "virtual_op": 0
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wordandtrainingreplied to @alejo88 / re-alejo88-una-imagen-que-habla-mas-que-mil-palabras-photograf-20180216t232641270z

2018/02/16 22:57:18 UTC

19,932,426|6d1fd76

author	wordandtraining
body	calidad
json metadata	{"tags":["life"],"app":"steemit/0.1"}
parent author	alejo88
parent permlink	una-imagen-que-habla-mas-que-mil-palabras-photograf
permlink	re-alejo88-una-imagen-que-habla-mas-que-mil-palabras-photograf-20180216t232641270z
title
Transaction Info	Block #19932426/Trx 6d1fd76359a2cd289f37c3320ae5275512407d27

View Raw JSON Data

{
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wordandtrainingupvoted (100.00%) @alejo88 / merienda-de-chamos-anos-90

2018/02/16 22:57:06 UTC

19,932,422|fa6b127

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wordandtrainingreplied to @amaliasalascha / re-amaliasalascha-diseno-de-interiores-arquitectura-20180216t231854012z

2018/02/16 22:49:42 UTC

19,932,274|1d4599d

author	wordandtraining
body	La arquitectura llego al mundo para ser feliz al ser humano... bueno es mi pensar
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wordandtrainingupvoted (100.00%) @amaliasalascha / diseno-de-interiores-arquitectura

2018/02/16 22:49:03 UTC

19,932,261|77395b6

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wordandtrainingreplied to @eguillen / re-eguillen-frases-de-reflexion-y-para-pensar-20180216t230428321z

2018/02/16 22:35:30 UTC

19,931,990|1044d38

author	wordandtraining
body	exelente muy importante
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parent permlink	frases-de-reflexion-y-para-pensar
permlink	re-eguillen-frases-de-reflexion-y-para-pensar-20180216t230428321z
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wordandtrainingupvoted (100.00%) @eguillen / frases-de-reflexion-y-para-pensar

2018/02/16 22:35:12 UTC

19,931,984|25d3e9f

author	eguillen
permlink	frases-de-reflexion-y-para-pensar
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lindalopupvoted (100.00%) @wordandtraining / crees-en-dios-porque

2018/02/16 18:53:54 UTC

19,927,561|77080e1

author	wordandtraining
permlink	crees-en-dios-porque
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lindalopupvoted (100.00%) @wordandtraining / levanta-tu-gluteo

2018/02/16 18:52:06 UTC

19,927,525|2b3807c

author	wordandtraining
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wordandtrainingupvoted (100.00%) @spiry-btc / thecanadianbankisbuildingsafestoprotectcryptocurrencies-0qd6d5z6tf

2018/02/16 01:57:57 UTC

19,907,260|f87f0a9

author	spiry-btc
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Transaction Info	Block #19907260/Trx f87f0a9a6fc21cb2901a868a35a3173924f54f41

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wordandtrainingfollowed @spiry-btc

2018/02/16 01:57:48 UTC

19,907,257|ca93bc8

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wordandtrainingupvoted (100.00%) @alejo88 / una-imagen-que-habla-mas-que-mil-palabras-photograf

2018/02/16 01:12:48 UTC

19,906,357|234c825

author	alejo88
permlink	una-imagen-que-habla-mas-que-mil-palabras-photograf
voter	wordandtraining
weight	10000 (100.00%)
Transaction Info	Block #19906357/Trx 234c8256ad5bf32ab7b74d018928e09b2c05590f

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wordandtrainingreplied to @alejo88 / re-alejo88-re-wordandtraining-levanta-tu-gluteo-20180216t014258364z

2018/02/16 01:12:18 UTC

19,906,347|4fa980f

author	wordandtraining
body	listo amigo puede hacer sus preguntas hermano con gusto sera respondidas
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alejo88replied to @wordandtraining / re-wordandtraining-levanta-tu-gluteo-20180216t012512785z

2018/02/16 00:54:51 UTC

19,905,998|7d43b2b

author	alejo88
body	excelente tips para rutinas de ejercicio
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parent author	wordandtraining
parent permlink	levanta-tu-gluteo
permlink	re-wordandtraining-levanta-tu-gluteo-20180216t012512785z
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Transaction Info	Block #19905998/Trx 7d43b2bea6b3b3963f7b0a5d335ad5ddf4cd7bbf

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alejo88upvoted (100.00%) @wordandtraining / levanta-tu-gluteo

2018/02/16 00:52:27 UTC

19,905,950|9e162c1

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wordandtrainingreplied to @almagatuna / re-almagatuna-re-wordandtraining-levanta-tu-gluteo-20180216t011820560z

2018/02/16 00:48:00 UTC

19,905,861|0ee612d

author	wordandtraining
body	bueno enviame tus especificaciones y te prometo que si es cierto
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permlink	re-almagatuna-re-wordandtraining-levanta-tu-gluteo-20180216t011820560z
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Transaction Info	Block #19905861/Trx 0ee612d7ed062ddc59fb9cecebef1f07c8112f91

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almagatunareplied to @wordandtraining / re-wordandtraining-levanta-tu-gluteo-20180216t010942430z

2018/02/16 00:40:36 UTC

19,905,713|34167cd

author	almagatuna
body	Es milagroso ese reto de 30 dias
json metadata	{"tags":["feliz"],"app":"steemit/0.1"}
parent author	wordandtraining
parent permlink	levanta-tu-gluteo
permlink	re-wordandtraining-levanta-tu-gluteo-20180216t010942430z
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Transaction Info	Block #19905713/Trx 34167cd38d9c0210546f61112098d398c599ba89

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almagatunaupvoted (100.00%) @wordandtraining / levanta-tu-gluteo

2018/02/16 00:39:48 UTC

19,905,697|b3b20cf

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Transaction Info	Block #19905697/Trx b3b20cf0543823921dcd1af87b109d9d61ef07f1

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wordandtrainingupvoted (100.00%) @hadesvil / hey-humanos-sabian-esto-sobre-nuestros-5-sentidos

2018/02/16 00:21:21 UTC

19,905,329|120e92c

author	hadesvil
permlink	hey-humanos-sabian-esto-sobre-nuestros-5-sentidos
voter	wordandtraining
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Transaction Info	Block #19905329/Trx 120e92cfe95bbc8b39fac8ebff321f34261beac8

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wordandtrainingpublished a new post: levanta-tu-gluteo

2018/02/16 00:09:21 UTC

19,905,089|adfcafe

author	wordandtraining
body	# <center> HOMBRES Y MUJERES DE STEMEEMIT</center> # <center> En este nuevo blog te quiero motivar al RETO de los 30 días de sentadillas para levantar y moldear tu glúteo.</center> # <center> ¡Estas interesada, escribeme para darte la rutina y especificaciones!</center> <center>https://4.bp.blogspot.com/-OkMAkwUgepM/WHvQ06qb03I/AAAAAAAAXW0/dhhEEnfZhLgYuH2y4f3AqJlLmCxTHpSVgCPcB/s1600/Online%2Bworkouts.jpg</center> # <center>Resultados como estos son los que ocacionanan esta rutina <center> # <center>https://scontent-sea1-1.cdninstagram.com/t51.2885-5/s480x480/e35/10005641_101818470170396_1292369158_n.jpg?ig_cache_key=MTA0MDAxNzk0NzI2NTA2MTgxNw%3D%3D.2</center>
json metadata	{"tags":["castellano","spanish","training","venezuela","feliz"],"image":["https://4.bp.blogspot.com/-OkMAkwUgepM/WHvQ06qb03I/AAAAAAAAXW0/dhhEEnfZhLgYuH2y4f3AqJlLmCxTHpSVgCPcB/s1600/Online%2Bworkouts.jpg","https://scontent-sea1-1.cdninstagram.com/t51.2885-5/s480x480/e35/10005641_101818470170396_1292369158_n.jpg?ig_cache_key=MTA0MDAxNzk0NzI2NTA2MTgxNw%3D%3D.2"],"app":"steemit/0.1","format":"markdown"}
parent author
parent permlink	feliz
permlink	levanta-tu-gluteo
title	LEVANTA TU GLUTEO
Transaction Info	Block #19905089/Trx adfcafefaf104365bdd9e1bde93452d3126970bf

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      "body": "# <center> HOMBRES Y MUJERES DE STEMEEMIT</center>    \n\n # <center> En este nuevo blog te quiero motivar al RETO de los  30 días de sentadillas para levantar y moldear tu glúteo.</center>   \n\n#  <center> ¡Estas interesada, escribeme  para darte la rutina y especificaciones!</center>    \n <center>https://4.bp.blogspot.com/-OkMAkwUgepM/WHvQ06qb03I/AAAAAAAAXW0/dhhEEnfZhLgYuH2y4f3AqJlLmCxTHpSVgCPcB/s1600/Online%2Bworkouts.jpg</center>\n\n# <center>Resultados como estos son los que ocacionanan esta rutina <center>\n# <center>https://scontent-sea1-1.cdninstagram.com/t51.2885-5/s480x480/e35/10005641_101818470170396_1292369158_n.jpg?ig_cache_key=MTA0MDAxNzk0NzI2NTA2MTgxNw%3D%3D.2</center>",
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wordandtrainingupvoted (100.00%) @lincolnofblood / girasol-magico-segunda-parte

2018/02/15 15:01:15 UTC

19,894,138|2817096

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eguillenreplied to @wordandtraining / re-wordandtraining-levanta-tu-gluteo-20180214t024723950z

2018/02/14 02:47:21 UTC

19,850,711|fd5c5d3

author	eguillen
body	Yo quiero levantar pero pecho una rutina buena que nos pueda dar amigo
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eguillenreplied to @wordandtraining / re-wordandtraining-levanta-tu-gluteo-20180214t024524183z

2018/02/14 02:46:21 UTC

19,850,691|0e448c0

author	eguillen
body	Yo quiero levantar pero pecho una rutina buena que nos pueda dar amigo
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eguillenupvoted (100.00%) @wordandtraining / levanta-tu-gluteo

2018/02/14 02:27:12 UTC

19,850,308|8636af4

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eguillenreplied to @wordandtraining / re-wordandtraining-crees-en-dios-porque-20180214t022630180z

2018/02/14 02:26:30 UTC

19,850,294|1a2ef36

author	eguillen
body	Excelente reflexión, pero tenemos que saber en que DIOS creemos
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eguillenupvoted (100.00%) @wordandtraining / crees-en-dios-porque

2018/02/14 02:24:36 UTC

19,850,256|e9e9b97

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lincolnofbloodreplied to @wordandtraining / re-wordandtraining-levanta-tu-gluteo-20180213t222326440z

2018/02/13 22:23:30 UTC

19,845,440|d08d7d5

author	lincolnofblood
body	Hermano para nosotros los hombres también es provechosa esa rutina?
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lincolnofbloodupvoted (100.00%) @wordandtraining / levanta-tu-gluteo

2018/02/13 22:21:24 UTC

19,845,398|8525891

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anyalaterrestreupvoted (100.00%) @wordandtraining / levanta-tu-gluteo

2018/02/13 17:12:51 UTC

19,839,232|8cbb897

author	wordandtraining
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Transaction Info	Block #19839232/Trx 8cbb897891116542d0091aef336cc16c95ef0c5b

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anyalaterrestreupvoted (100.00%) @wordandtraining / crees-en-dios-porque

2018/02/13 17:12:39 UTC

19,839,228|7ecf308

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Transaction Info	Block #19839228/Trx 7ecf30813f078a46dd006095126ba9bd931bcac2

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dementevadaupvoted (100.00%) @wordandtraining / levanta-tu-gluteo

2018/02/12 11:05:24 UTC

19,803,114|6d8d194

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spiry-btcupvoted (5.00%) @wordandtraining / levanta-tu-gluteo

2018/02/12 01:08:36 UTC

19,791,183|52f6a6b

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Transaction Info	Block #19791183/Trx 52f6a6b25aeb623b496cd41e7251210e51c19205

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spiry-btcupvoted (1.00%) @wordandtraining / levanta-tu-gluteo

2018/02/12 01:05:09 UTC

19,791,114|2fce72d

author	wordandtraining
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Transaction Info	Block #19791114/Trx 2fce72dfef6beace727d8aca7167a62d2ede8825

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hr1upvoted (0.63%) @wordandtraining / levanta-tu-gluteo

2018/02/12 01:04:21 UTC

19,791,098|c483cd1

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Transaction Info	Block #19791098/Trx c483cd12efa16ee8a281cca9e7070c87d87a3be6

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misterbauchiupvoted (100.00%) @wordandtraining / levanta-tu-gluteo

2018/02/12 00:33:21 UTC

19,790,480|5f55e49

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wordandtrainingupvoted (100.00%) @wordandtraining / levanta-tu-gluteo

2018/02/12 00:32:21 UTC

19,790,460|741cf87

author	wordandtraining
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Transaction Info	Block #19790460/Trx 741cf8736bc5a74fe12b23f20c61d8ba2199873d

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wordandtrainingpublished a new post: levanta-tu-gluteo

2018/02/12 00:32:21 UTC

19,790,460|741cf87

author	wordandtraining
body	# <center> HOMBRES Y MUJERES DE STEMEEMIT</center> # <center> En este nuevo blog te quiero motivar al RETO de los 30 días de sentadillas para levantar y moldear tu glúteo.</center> # <center> ¡Estas interesada, escribeme para darte la rutina y especificaciones!</center> <center>https://4.bp.blogspot.com/-OkMAkwUgepM/WHvQ06qb03I/AAAAAAAAXW0/dhhEEnfZhLgYuH2y4f3AqJlLmCxTHpSVgCPcB/s1600/Online%2Bworkouts.jpg</center> # <center>Resultados como estos son los que ocacionanan esta rutina <center> # <center>https://scontent-sea1-1.cdninstagram.com/t51.2885-5/s480x480/e35/10005641_101818470170396_1292369158_n.jpg?ig_cache_key=MTA0MDAxNzk0NzI2NTA2MTgxNw%3D%3D.2</center>
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princluvupvoted (100.00%) @wordandtraining / crees-en-dios-porque

2018/02/11 22:16:00 UTC

19,787,735|19775b6

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Transaction Info	Block #19787735/Trx 19775b635946c9ba50c5bbbe98010fa5a7631b82

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wordandtrainingupvoted (100.00%) @wordandtraining / crees-en-dios-porque

2018/02/11 22:13:03 UTC

19,787,676|d104c16

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wordandtrainingpublished a new post: crees-en-dios-porque

2018/02/11 22:13:03 UTC

19,787,676|d104c16

author	wordandtraining
body	# <center>Amigos aquí les dejo una reflexión. internamente respondete porque CREO en Dios, y cual es el beneficio de saber porque CREO EN EL.</center> http://wizardvarnish.com/wv/wp-content/uploads/2014/06/tumblr_n52cdzAbSB1qldrydo1_500.jpg
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parent permlink	castellano
permlink	crees-en-dios-porque
title	CREES EN DIOS? PORQUE?
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wordandtrainingfollowed @anyalaterrestre

2018/02/11 21:51:03 UTC

19,787,237|c86d2e2

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