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      "body": "![Uploading image #2...]()\nThe global financial system is once again facing a major crisis that threatens to have far-reaching consequences. The warning signs have been there for some time, but now it seems that the worst is upon us. The new financial crisis has arrived, and we must be prepared for what is to come.\n\nOne of the main causes of the crisis is the excessive debt that has been accumulated by governments, corporations, and individuals. This has created a situation where many are unable to repay their debts, leading to defaults and bankruptcies. In addition, the financial markets have become increasingly volatile, with many investors and institutions taking on risky investments in search of higher returns.\n\nThe impact of the crisis is already being felt in many parts of the world. Stock markets have plummeted, currencies have devalued, and businesses have closed their doors. The effects are particularly severe in developing countries, where many people are already struggling to make ends meet.\n\nIn order to mitigate the effects of the crisis, governments and central banks must take decisive action. This may involve injecting liquidity into the financial system, implementing regulations to prevent excessive risk-taking, and providing support to those who are most affected by the crisis.\n\nHowever, it is also important for individuals to take steps to protect themselves. This may involve reducing debt, diversifying investments, and building up savings. By taking these steps, we can help to minimize the impact of the crisis on our own lives and those of our communities.\n\nIn conclusion, the new financial crisis has arrived, and we must be prepared for the challenges that lie ahead. By working together and taking proactive measures, we can help to ensure that we emerge from this crisis stronger and more resilient than ever before.",
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      "body": "My life is like a journey that has taken me through many different experiences and emotions. From childhood to adulthood, I have encountered joy, sadness, love, and loss. However, through it all, I have learned to appreciate the good times and to persevere through the tough times.\n\nGrowing up, I was fortunate to have a loving family that supported me in all of my interests and pursuits. I was able to explore my passions for music, sports, and academics, and I learned the value of hard work and dedication. As I entered adulthood, I faced new challenges and responsibilities, but I continued to strive for excellence in everything I did.\n\nOne of the most important aspects of my life has been my relationships with others. I have been blessed with many wonderful friends and loved ones who have supported me and helped me become the person I am today. Through my interactions with others, I have learned the importance of kindness, empathy, and understanding.\n\nAnother defining aspect of my life has been my travels. I have been fortunate to visit many different countries and experience different cultures and ways of life. These experiences have expanded my horizons and given me a greater appreciation for diversity and the beauty of the world around us.\n\nOverall, my life has been a journey filled with ups and downs, but I am grateful for all of the experiences that have shaped me into the person I am today.",
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      "body": "生活并不总是充满乐趣和无穷无尽的机会。你必须努力实现自己的目标，这 需要克制和动力。在今天的帖子中，我们将向您展示如何在日常生活中变得更有纪律，所以让我们开始吧！\n\nhttps://upload-images.jianshu.io/upload_images/28329576-df02dc26de69c47f.png?imageMogr2/auto-orient/strip|imageView2/2/w/1200/format/webp\n\n你追逐你拥有的任何梦想，你想要达到的任何目标，但如果你不能征服自己，你将很难找到任何成功。学习如何带领自己度过挑战是每个人都渴望的特质。\n\n问题是，当我们下班回到日常生活中时，我们的纪律常常会耗尽。不是强迫自己整日整夜工作，而是让自己过着平衡、和谐的生活富有成效的方法。\n\n三个简单的步骤可以引导您过上更加自律的生活方式，如果您花时间应用平衡原则，您会发现自己更快乐、更平和、更有动力！如果这听起来不错，请继续滚动！\n\n知道你想要什么\n\n为了在日常生活中变得更有纪律，你需要确定你想要的生活，以及你的目标和抱负是什么。知道你想要什么可以让你对你关心的生活领域进行分类，这样你就可以更深入地努力或享受它们。\n\n你还需要能够设想你的未来。表达你想要的东西和你想在未来成为的人。当您知道自己想要什么时，您将能够制定行动计划，这将帮助您变得更加自律。\n\n朝着你的目标努力将是对你意志力的考验。你会继续前进吗？当事情变得艰难时，你能保持动力吗？除非你出去尝试，否则你永远不会知道真正的答案！\n\n创建一个例程\n\n制定例行程序将使您在日常生活中更有效率，因为您可以遵循自己制定的一套规则来获得真正的幸福和成功，而不是漫无目的地过没有目标的生活。\n\n拥有例行程序的最佳部分是您可以个性化您的例程，使其值得遵循。谁愿意每天都遵循无聊的例行公事？你需要在工作和娱乐之间找到平衡。例如，分配时间做家务，然后有时间放松和放松。\n\n用你的纪律充分利用每一天。你的直觉会引导你明智地利用你的时间，而你的纪律就是你对日常生活的坚持程度。您可能会在这里和那里搞砸，但重要的是您的意图很明确！\n\n原谅你自己\n\n我们中的许多人都试图做出重大的生活方式改变，包括使用纪律。然而，很多人很快就放弃了，要么是因为他们缺乏动力，要么是因为他们在试图保持自律时总是搞砸了。\n\n有趣的是，尝试保持自律本身就是一种自律形式。您需要消除诱惑和分心以变得更有纪律，但错误总是会发生。\n\n与其放弃并回到原来的生活方式，不如原谅自己。原谅自己让你有机会继续前进，让你更多地了解自己的长处和短处。永远不要放弃提升自己。如果我们在遇到困难时都放弃了，我们将永远无法成长！\n\n选择自己，不要放弃尝试成为最好的自己。如果事情不成功，总会有另一个。坚持你的原则，你与纪律的关系将会增长。",
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      "body": "#부드러운 혼잣말 연습\n\n심리학자로서 나는 자존감이 낮은 사람들과 이야기하는 데 많은 시간을 보냅니다. 그들은 말할 것입니다 :\n\n나는 매우 성공적이었지만 결코 충분하다고 느끼지 않습니다.\n\n그런 말을 하는 것이 나쁘다는 건 알지만, 그럴 자격이 있다고 느껴본 적이 없어요.\n\n그러나 낮은 자존감의 원래 이유가 무엇이든 다음과 같은 몇 가지 사항을 알아야 합니다.\n\n자존감은 더 나은 습관을 통해 구축할 수 있는 것입니다.\n\n대부분의 사람들은 낮은 자존감을 이해하는 데 너무 많은 시간을 할애하여 높은 자존감을 구축할 에너지가 없습니다.\n\n더 나은 자존감을 원한다면 자존감을 높이는 일관된 습관을 확인하고 구축하는 데 집중하세요. 여기 네 가지 아주 좋은 시작이 있습니다.\n\n1. 정말 좋아하는 사람들과 더 많은 시간 보내기\n\nJim Rohn은 다음과 같이 유명하게 말했습니다.\n\n당신은 당신이 가장 오랜 시간을 함께 보낸 다섯 사람의 평균입니다.\n\n이것은 종종 성공, 생산성 및 야망으로 해석됩니다. 게으르고 의욕이 없는 사람들 주위에 있으면 부정적인 영향을 미칠 수 있습니다.\n\n사람들이 이 문구에서 놓치는 것은 그것이 성공과 성취에만 적용되는 것이 아니라는 것입니다…\n\n함께 시간을 보내는 사람들도 당신의 행복과 자존감에 영향을 줄 수 있습니다.\n\n당신을 특별히 좋아하지 않는 사람들과 많은 시간을 보내면, 그것은 지워지고 당신 자신을 더 좋아하기가 더 어려울 것입니다. 반면에, 당신을 정말 좋아하고 함께 있는 것을 좋아하는 사람들과 많은 시간을 보내면 당신 자신을 더 좋아하기가 훨씬 쉬울 것입니다.\n\n한편으로는 정말 좋아하는 사람들과 더 많은 시간을 보내십시오! 그러나 경쟁적인 욕망이 종종 간섭하기 때문에 이것은 매우 어려운 일이 될 수 있습니다.\n\n예를 들어, 많은 사람들이 정말 좋아하는 사람들과 함께 있는 것을 즐기지만 사회적 지위를 높일 수 있는 사람들과 함께 있는 것도 즐깁니다. 그리고 일반적으로 두 번째 소원이 첫 번째 소원보다 우선합니다.\n\n순박한 고등학교 친구들과 저녁을 먹고 영화를 보는 대신 회사 동료와 좋은 대화를 나눌 수 있는 저녁 파티를 동료와 약속한다.\n\n화요일 밤 미스터리 픽션 북클럽에 가입하는 대신에, 신경 쓰지는 않지만 특별히 좋아하지 않는 그룹인 화요일 밤 PTA에 참여하십시오.\n\n당신이 정말로 좋아하지 않는 사람과 시간을 보내고 있다면, 그 이유가 무엇인지 잠시 생각해 보십시오. 이 일을 하게 된 동기는 무엇입니까? 사회적 압박? 큰 뜻? 두려움?\n\n그런 다음, 아주 작은 방법으로 정말 좋아하는 사람들과 더 많은 시간을 보내십시오. PTA 동료에게 이메일을 보내 이번 주에 참석할 수 없으며 대신 가장 친한 친구와 커피를 마시겠다고 이메일을 보내십시오. 직장 동료와 점심을 먹는 대신 오랜 친구에게 문자를 보내세요.\n\n당신이 좋아하는 사람들과 조금 더 많은 시간을 보내며 그들이 당신을 좋아하게 되면 당신은 스스로를 즐기기 시작할 것입니다.\n\n\"자신을 믿는 한, 어떻게 살아야 하는지 알게 될 것입니다.\"\n\n- 요한 볼프강 폰 괴테\n\n2. 부드러운 혼잣말 연습\n\n나는 우리 모두가 삶에서 비판적, 부정적, 때로는 단순한 의미를 갖고 있다고 생각합니다.\n\n직장 상사가 항상 당신의 성과를 비판하고 당신을 다른 동료와 비교하고 있을지도 모릅니다.\n\n아니면 당신의 옷장 선택에서 양육 스타일에 이르기까지 모든 것에 대해 끊임없이 냉소적이고 비판적인 배우자일 수도 있습니다.\n\n인생에 이런 사람이 한두 명 있다면 주변에 있는 것이 얼마나 지치고 힘든지 알 것입니다. 그것은 마치 그들이 당신의 영혼에서 생명과 에너지를 빨아들여 스트레스, 우울함, 공허함을 느끼게 하는 것과 같습니다.\n\n아이러니하게도, 우리는 다른 사람들이 우리에게 가혹할 때 그것을 좋아하지 않지만 우리 자신에게는 너무 가혹합니다!\n\n우리가 우리 자신에게 의미가 없는 주된 방법은...부정적인 혼잣말입니다.\n\n낮은 자존감으로 어려움을 겪고 있다면 내면의 목소리가 멍청할 가능성이 있습니다. 그것은 가혹하고, 비판적이며, 지나치게 비판적이며, 비관적이며 때로는 완전히 잔인합니다.\n\n직장에서 프레젠테이션의 마지막 슬라이드를 엉망으로 만들면 내면의 목소리가 바로 떠오릅니다. 나는 항상 일을 망친다. 리더십 팀의 발표에 동의해서는 안 된다는 것을 알고 있습니다.\n\n아기를 학교에 데려다 줄 때 키스하는 것을 잊어버리고 주차장에서 나오자 내면의 목소리가 당신을 질책하기 시작합니다. 맙소사, 나는 그녀에게 작별 키스도 하지 않았습니다. 그녀는 너무 화가 났을 것입니다...나는 아마도 학교에서 아이에게 작별 키스를 하는 것을 잊은 유일한 엄마일 것입니다. 어쩌면 나는 정말 나쁜 엄마일까?\n\n자, 여기 당신이 지나치게 부정적인 혼잣말에 대해 정말로 이해해야 할 것이 있습니다. 이렇게 자신에게 말하는 것이 정확하지 않거나 도움이 되지 않는다는 것을 지적으로 이해하더라도, 계속 하면 여전히 비참함을 느낄 것입니다.\n\n자신에게 말하는 것은 행위입니다. 이것이 우리가 하는 일입니다. 가끔 우리가 너무 자주 하는 일이라 습관이 됩니다.\n\n당신이 계속해서 자신에게 잔인하다면, 다른 사람이 당신에게 끊임없이 잔인한 것처럼 느낄 것입니다.\n\n지나치게 부정적인 혼잣말 습관을 없애는 가장 좋은 방법은 한 가지 단순한 생각에 집중하는 것입니다.\n\n자신에 대해 가혹하거나 비판적인 자신을 파악하고 다음과 같이 질문하십시오. 자신에게 더 부드럽게 말할 수 있는 방법이 있습니까?\n\n대신: 난 정말 바보입니다! 시도: 음, 프레젠테이션의 마지막 부분을 엉망으로 만들었지만 전반적으로 잘 되었습니다.\n\n아닙니다: 나는 왜 항상 게으른가? ! 시도: 더 일관되게 운동할 수 있는 다른 전략이 있는지 궁금합니다.\n\n당신을 계속 깎아내리는 사람과 친구가 되지 않을 것입니다. 그래서 당신이 계속 자신을 낮추는 것이 당신 자신을 좋아하지 않는 것은 놀라운 일이 아닙니다.\n\n자신에게 관대해지면 자신을 더 좋아하게 될 것입니다.\n\n\"세상에서 가장 위대한 것은 자신이 되는 법을 아는 것입니다.\"\n\n- 미셸 드 몽테뉴\n\n3. 가치를 명확히 하라\n\n결국 건강한 자존감은 자신의 가치와 일치하는 삶을 사는 데서 나옵니다.\n\n반면에 생각하고 행동하는 방식으로 습관적으로 가치를 타협하면 스스로를 낮은 자존감으로 몰아가게 된다.\n\n예:\n\n체육관에서 더 정기적으로 운동할 계획을 세웠습니까? 당신이 이것을 성취할 때마다 당신은 당신이 믿을 만하고 믿을 수 있는 사람, 그들이 말하는 대로 행할 사람이라고 믿도록 두뇌를 훈련시키는 것입니다.\n\n하지만 직장에서 긴 하루를 보낸 후 소파에 앉아 Netflix를 시청하는 것을 잊거나 소파에 머물기로 결정할 때마다, 당신은 당신이 신뢰할 수 없고 신뢰할 수 없으며 당신이 신경 쓴다고 주장하는 것에 대해 정말로 신경 쓰지 않는다는 것을 뇌에 말하고 있는 것입니다. 낮은 자존감이 비결이다.\n\n물론 최선의 의도와 약속을 지키는 것은 쉽지 않습니다. 사람들이 이것을 하는 데 어려움을 겪는 가장 큰 이유 중 하나는 그들의 가치가 명확하지 않고 설득력이 없기 때문입니다.\n\n명확한 가치를 갖는다는 것은 가장 중요한 것에 대한 명확한 비전이 있다는 것을 의미합니다.\n\n가치라는 단어에는 정직과 성실과 같은 전통적인 미덕에서부터 운동을 통해 건강을 유지하거나 좋은 친구와 좋은 시간을 보내는 것과 같이 더 평범하지만 여전히 중요한 약속에 이르기까지 모든 것이 포함됩니다.\n\n그러나 여기에 문제가 있습니다.\n\n가치관이 불분명하면 동기가 별로 없다.\n\n반면에 우리의 가치가 더 명확하고 구체적이며 설득력이 있을수록 중력처럼 그것에 끌릴 가능성이 커집니다. 우리의 가치가 우리에게 더 큰 힘을 가할 때, 우리의 가치와 일치하는 방식으로 행동하기가 더 쉬워져 높은 자부심을 갖게 됩니다.\n\n물론 가치관을 명확히 하는 것은 한 번 하고 끝나는 것이 아니라.. 가치관을 분명히 한다는 것은 정기적으로 반성하는 습관을 들이는 것입니다.\n\n당신이 당신의 가치를 이해하고 생각과 행동을 그것에 맞추기 시작하면 건강한 자존감은 뒤처지지 않을 것입니다.\n\n\"조롱을 당할 위험이 있더라도 가짜로 혐오감을 느끼느니 차라리 진정한 내 모습이 되고 싶습니다.\"\n\n--프레드릭 더글라스\n\n4. 약속을 지킨다\n\n자존감이 낮은 사람들은 종종 다른 사람들과의 약속은 잘 지키고 자신과의 약속은 잘 지키지 못합니다.\n\n그들은 다른 사람들의 필요에 너무 많은 관심을 갖고 있기 때문에 결국 그들이 원하는 것을 끊임없이 타협하게 됩니다. 이 타협이 습관이 되면 그들의 자존감은 심각한 타격을 받습니다.\n\n다음과 같이 생각하십시오.\n\n항상 조언을 무시하고 조언을 무시하고 계획을 무시하는 친구가 있다면 그들은 당신을 어떻게 생각할까요?\n\n그들은 당신을 아주 나쁜 친구라고 생각할 것입니다!\n\n그들은 빨리 당신에 대한 존경심을 잃을 것이고, 당신을 무시하기 시작할 것이며, 아마도 당신과 함께 있고 싶어하지 않을 것입니다.\n\n그렇다면 자신의 제안과 희망, 제안과 약속, 자신이 세운 계획을 무시할 때 자신과의 관계에 어떤 일이 일어날 것이라고 생각합니까?\n\n예, 당신은 당신이 끔찍하다고 생각하기 시작했습니다!\n\n당신은 자신에 대한 존경심을 잃고 결국에는 자신을 좋아하지 않습니다.\n\n물론 건강한 자존감의 일부는 다른 사람들을 위해 선을 행하는 데서 옵니다. 당신이 당신의 인생에서 모든 사람의 바보라면 진정한 높은 자존감을 갖기가 어렵습니다!\n\n그러나 자존감이 낮은 대부분의 사람들이 저지르는 실수는 다른 사람들의 필요를 돌보는 것이 자존감의 전부라고 생각하는 것입니다.\n\n그들은 사회(또는 그들의 부모)가 존경하기 때문에 권위 있는 직업 경로를 선택합니다.\n\n그들은 가족이 동의할 것이라는 것을 알기 때문에 누군가와 결혼하기로 선택합니다.\n\n그들은 좋은 직원과 상사에게 좋은 인상을 주기 위해 직장에서 너무 많은 책임을 떠맡는다.\n\n그러나 매일 불행한 사람들과 이야기하는 심리학자 나에게서 다른 사람들을 둡니다. 다른 사람들의 필요와 필요를 우선시할 때 자신을 배제하고 불행과 낮은 자존감이 반드시 따라옵니다.\n\n반면에…\n\n진정한 자존감은 다른 사람의 필요와 자신의 필요 사이의 균형을 맞추는 데서 옵니다.\n\n약속을 지킬 수 있는 확고한 기반이 없다면 세상의 모든 고귀한 자기 희생은 당신을 더 좋아하게 만들지 않습니다.\n\n자신의 필요를 충족한다고 해서 이기적이거나 자기애적이거나 이기적이지는 않습니다. 그것은 단지 기본적인 심리학입니다. 자신에 대해 기분이 좋고 다른 사람들에게 도움이 되기 위해서는 자신의 가스 탱크를 채우고 있는지 확인해야 합니다. 이를 수행하는 가장 좋은 방법 중 하나는 자신과의 약속을 지키는 것입니다.\n\n\"자신을 믿으면 호기심, 경이로움, 자발적인 기쁨 또는 인간의 정신을 드러내는 모든 경험을 할 위험이 있습니다.\"",
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  "op_in_trx": 0,
  "timestamp": "2022-07-23T09:22:09",
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{
  "block": 66162505,
  "op": [
    "comment",
    {
      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
      "json_metadata": "{\"tsgs\":[\"hello\"]}",
      "parent_author": "wyc23",
      "parent_permlink": "i-like-night-tours-no-one-knows-what-i-m-doing",
      "permlink": "re-wyc23-i-like-night-tours-no-one-knows-what-i-m-doing-20220723t092206997z",
      "title": ""
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  "op_in_trx": 0,
  "timestamp": "2022-07-23T09:22:06",
  "trx_id": "1cdc2558e3bf86ca5ee10f9cdba30400b9b88f38",
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{
  "block": 66162503,
  "op": [
    "comment",
    {
      "author": "wyc23",
      "body": "![da819f4fgy1h2875dw7r2j22bz33zb2b.jpg](https://cdn.steemitimages.com/DQmVCPXUXKtLuipea9yfT6GeEfDWGowQeCuaY5EiUnfSThy/da819f4fgy1h2875dw7r2j22bz33zb2b.jpg)\n\n>I like night tours, no one knows what I'm doing\nSwimming late at night gives me some fun because I can do unknown things underwater",
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      "parent_author": "",
      "parent_permlink": "swim",
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      "title": "I like night tours, no one knows what I'm doing"
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  "op_in_trx": 0,
  "timestamp": "2022-07-23T09:22:00",
  "trx_id": "8604f8ef1b02132021145318f7b915e1334dbaa3",
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