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      "body": "Congratulations @xtreamwow! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@xtreamwow/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@xtreamwow) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=xtreamwow)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "http://i.muyinteresante.com.mx/dam/tbg/ciencia-y-tecnologia/espacio/18/03/15/nasa-astronautas.jpg.imgo.jpg\n[Source](http://i.muyinteresante.com.mx/dam/tbg/ciencia-y-tecnologia/espacio/18/03/15/nasa-astronautas.jpg.imgo.jpg)\n<br>\nThe NASA team examined the bodies of two identical twins, while one was in Space and one on Earth , to identify the changes that space missions can cause.\n\nThey did this experiment because NASA is preparing flights to Mars with an approximate duration of three years, so it is necessary to find out the probability of taking the astronauts without affecting their health.\n\n- The study\n\nFor the research, NASA was supported by astronauts Scott and Mark Kelly, twin brothers, who underwent a series of studies to collect information about their physical and psychological health.\n\nScott spent almost a year on the International Space Station, while his brother remained on Earth. The results showed some genetic differences in Scott's body , after his stay in space. Some of them disappeared a few hours after landing and the psychological part did not change.\n\n\n\n- A twist in the genetic makeup\n\nTelomeres are the ends of chromosomes and tend to shorten as a person ages, but in the case of Scott it took longer to shrink . During his stay in Space, his reduction was much smaller than Mark's. However, it took a couple of days for the telomeres to be reduced again.\n\nThe researchers found that 7% of Scott's genes underwent changes. These can impact in the long term the repair of the DNA, the immune system and increase the possibility of developing hypoxia-a deficiency of oxygen in the tissues-, as well as hypercapnia -excess of carbon dioxide in the blood-. 93% of the remaining genes returned to normal.\n\nAlthough the differences between both bodies were not significant, the study showed that astronauts in space flights have nutrient changes and experience higher levels of stress due to lack of oxygen.\n\nThe purpose of the research was to determine the psychological and physiological changes to which astronauts are exposed by being long periods in space to understand and improve the conditions of space missions.",
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      "body": "![inteligencia.jpg.imgo.jpg](https://gateway.ipfs.io/ipfs/QmXgUrAKRmK57Fc6WrLwCjYQ8LaTSrW5ZASBGcNHLReNtj)\n\n[Source](http://i.muyinteresante.com.mx/dam/tbg/salud-y-bienestar/mente-y-cerebro/18/03/22/inteligencia.jpg.imgo.jpg)\n<br>\nYou probably grew up in a society where being smart is synonymous with being successful and where it is measured based on endless math and spelling tests. However, when the intelligence that is measured through these tests is overvalued, it does not take into account all the abilities of the mind.\n\nYou've probably heard that great geniuses like Einstein or Stephen Hawking were not outstanding in school , but they turned out to have great scientific minds. Well this is because the definition of intelligence is often misunderstood and have enough tests to measure limitations.\n\n- What is intelligence?\n\nThere are several definitions: the Royal Spanish Academy says that it refers to the ability to understand or understand, as well as the ability to solve problems. However, the psychologist and researcher Howard Gardner - known for his theory of multiple intelligences - describes it as \"the bio-psychological capacity to process information to solve problems or create products that are valued, at least, in a community and culture\" .\n\nGardner proposed the theory that it is not possible to measure intelligence as a single unit, since human beings are endowed with diverse abilities that should not be ignored. Beyond mathematics and language, there is a series of capacities that make man succeed in his surroundings.\n\n- What are the types of intelligence?\n\nThe psychologist proposed eight, which are developed to a lesser or greater extent depending on the environment in which the person grows.\n\n- Linguistics\n\n- Mathematical logician\n\n- Musical\n\n- Space\n\n- Body kinesthetic\n\n- Interpersonal\n\n- Intrapersonal\n\n- Naturist\n\nAn intelligent mind\n\nAccording to Murray Gell-Mann, Nobel Prize in physics, the most valuable mind of the 21st century is that which is able to synthesize information and share it successfully. For example, one who can surf the internet and decide what information is worth paying attention to. To this we must add its capacity to synthesize and explain it , in such a way that it is understandable and useful for others.\n\nAlthough it is true that disciplined knowledge is needed, which is commonly learned in school, the mind needs other intelligences to be able to develop a creative mind , which facilitates the resolution of problems.",
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      "permlink": "pineapple-and-ginger-smoothie-to-lose-weight",
      "title": "Pineapple and ginger smoothie to lose weight",
      "body": "![batido-de-pina-jengibre-y-curcuma.jpg](https://gateway.ipfs.io/ipfs/QmNi9zeEsG1wei3Bp2uXwQ4isRwNWdKpvFJ5kPsDPqD8Hs)\n\n<br>\nThis pineapple and ginger shake is a great help to lose weight because its ingredients are low in calories but loaded with nutrients. The best thing is that it will keep you sated for a long time and it tastes delicious.\n\nYou will discover that by combining the right ingredients, it is easy to create a friendly smoothie with your palate and your health. You can use it as a snack between meals, to accompany a lunch or to replace a weekly breakfast.\n\nRemember that you should never replace an entire meal with this or any other smoothie. Although it is rich in nutrients, your body requires very varied elements.\n\nNext we tell you the benefits of pineapple and ginger. At the end you will find the recipe to prepare it.\n\nBenefits of pineapple\n\nThe first ingredient of this pineapple and ginger shake is high in vitamin C and fiber with very few calories. A cup of fresh pineapple (150 g) is a great complement for a healthy breakfast or snack in the afternoon.\n\nPineapple is an ideal fruit to lose weight, since it contains no fat and has a low caloric density: a cup of pineapple contains about 80 calories.\n\nThus, it is enough to maintain stable energy levels and avoid those annoying attacks of hunger.\n\nThe pineapple is the fifth fruit highest in water content because about 87% of its net weight is water. This means that it will help you to be hydrated on very hot days without having to include sodas or drinks with artificial sweeteners.\n\nFinally, pineapple contains an enzyme called bromelain that helps improve the digestion process.\n\nRemember that a good digestion will prevent waste and toxins from accumulating causing inflammation and extra kilos.\n\nBenefits of ginger\n\nThe second star ingredient of this pineapple and ginger shake we love because it almost does not provide calories. In fact, ginger is a thermogenic food. That is, it increases the body's temperature and helps accelerate the metabolism, so it burns fat.\n\nGinger can also help you feel full, which in turn reduces your food intake. That is why it is considered a natural appetite suppressant. Natural appetite suppressants are safe and do not cause a rebound effect. \nGinger suppresses cortisol. Cortisol is a steroid hormone necessary for the regulation and mobilization of energy. \nHowever, high cortisol levels increase the amount of accumulated abdominal fat, which causes weight gain.\n\nThe consumption of ginger also has a positive effect on the high cholesterol levels that are often attributed to obesity. Ginger helps to significantly reduce serum and liver cholesterol levels. \nFinally, ginger has a beneficial effect on the general digestive system, as it helps regulate the movement of food through the stomach and intestines.\n\nRecipe of pineapple and ginger shake\n\nHere is our recipe for pineapple and ginger shake. You will see that it is super easy, economical and delicious. The best thing is that it includes very few ingredients, so there is no excuse not to take advantage of it.\n\nChia seeds add dietary fiber, omega 3 fatty acids and protein to the shake. The antioxidants found in these seeds fight free radicals and prevent cell damage.\n\nAs if the above were not enough, you should know that the carbohydrates present in the chia are in the form of fiber. Because of this, they leave you sated, they help you lose weight and promote a healthy digestion.\n\nIngredients\n\n1 cup of fresh pineapple (150 g) \n1 teaspoon of grated ginger (5 g) \n1 glass of water (250 ml) \n1 teaspoon of chia seeds (15 g)\n\nWhat should you do?\n\nMix all the ingredients in your blender or juicer. \nBlend at high speed until smooth. \nPour the smoothie into a glass and consume it immediately to take advantage of all the nutrients. \nYou can sweeten the smoothie with a touch of honey in case the pineapple is very acidic, although we do not recommend it. Usually, ginger dulls the acidity.\n\nIt is advisable to consume this pineapple and ginger shake at the moment as the pineapple oxidizes with the passage of time and may lose effectiveness to combat free radicals.",
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      "permlink": "learn-about-the-benefits-that-ginkgo-biloba-brings-to-your-skin",
      "title": "Learn about the benefits that ginkgo biloba brings to your skin",
      "body": "https://i0.wp.com/saludybienestarblog.com/wp-content/uploads/2018/03/0F623123-3748-4C5D-92B9-E9332900D7E1.jpg?resize=357%2C266\n\n<br>\n\nPhysical appearance is very important to many people. Feeling good about yourself and others also notice, are two of the reasons why individuals are constantly looking for products that help them achieve it.\n\nGinkgo biloba is a plant with a high medicinal value , which was discovered by the Chinese, later popularized in Europe and other parts of the world. Known to many people as the plant of youth, ginkgo biloba stands out for the multiple benefits it brings to the skin and hair.\n\n- What are the advantages of ginkgo biloba for the skin?\n\nThere are many benefits of ginkgo biloba for the skin. One of them is its anti-aging formula. In this way the user can prevent the signs of aging, such as wrinkles, fine lines and dry skin. For best results it should be combined with turmeric, honey and ginseng. In addition, keep in mind that both the leaves and ginkgo seeds can be used in multiple ways for their different performance.\n\nAnother advantage of using this plant is that it protects the skin from the negative effects of the sun, so its extract is used in sunscreens. It also has a high anti-inflammatory power . Thanks to some medicines with ginkgo biloba, the individual can fight the inflammation caused by allergies, as well as infections. Combined with turmeric and ginger is even more effective.\n\n- What are the advantages of ginkgo biloba for hair?\n\nIn addition to providing multiple benefits to the skin, ginkgo biloba also offers a number of advantages for hair. First of all it prevents its fall, being very useful for male baldness . It can be combined with other vegetable oils to avoid hair problems.\n\nThe ginkgo biloba extract is used to promote hair growth, giving it strength. Its use is also recommended for all those people who wish to have a healthier and brighter hair. It is usually combined with coconut oil, grapeseed oil and jojoba oil.\n\n- A plant with aphrodisiac power?\n\nThis plant used for many years in traditional medicine, in addition to offering the benefits described above for skin and hair, can also improve problems related to sexuality.\n\nGinkgo biloba can act as an aphrodisiac, since it provides different health benefits that improve libido . The chemicals present in this plant have an effect on blood vessels that help promote circulation. When this happens, it increases the blood flow in many organs of the body, also including the genital area. The interested party may take an infusion of ginkgo biloba and test its effects.\n\nOn the other hand it also improves the mood, reducing stress and anxiety . By increasing vitality, the libido will improve. Thanks to this the user can fully enjoy their relationships and get more sexual pleasure.\n\n\n",
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      "body": "http://informe21.com/sites/default/files/styles/node_default/public/images/diabetes-500x333.jpg?itok=Qbq9uwlh\n\n[Source](http://informe21.com/sites/default/files/styles/node_default/public/images/diabetes-500x333.jpg?itok=Qbq9uwlh)\n<br>\n#### Dr. Samar Yorde explained the initial symptoms to recognize diabetes. He also noted that a person suffering from this disease can lead a normal life.\n\n\n\n<br>\nThe symptoms\n\n1. Feeling very thirsty and needing frequent urination: These are the first typical signs of diabetes. The reason for feeling very thirsty and needing to urinate frequently is the excess of glucose or accumulated blood sugar.\n\n2. Fatigue: Another of the first symptoms of diabetes is fatigue without apparent reasons. A diabetic's body does not have the insulin it needs for blood sugar to enter cells, where it becomes energy\n\n3. Weight loss: At the beginning of the disease you can also lose weight, without apparent reasons.\n\n4. Blurred vision: Many people in the early stages begin to notice problems with their eyesight, especially blurred vision.\n\n5. Sores or bruises that take time to heal and frequent infections: They are more frequent in diabetics. High glucose levels interfere with the body's natural healing process and its ability to fight infections.\n\n6. Numbness or tingling in the feet: The increase in blood sugar can lead to damage to the nerve endings.\n\n7. Red, swollen or painful gums: Diabetes can weaken your body's ability to fight germs. It is important to look at possible signs and detect the disease in its infancy before it can cause damage to the body",
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      "body": "<br>\nhttps://steemitimages.com/0x0/https://ipfs.busy.org/ipfs/QmbXMMaEzaezMkBEp6v4BYbZ9zoVxXXivtcmYGrgkxCnXT\n<br>\nA new report sheds light on how most Americans are willing to choose less healthy food options because of the cost. It was suggested that processed foods offered more calories at a lower price, especially compared to fruits and vegetables that are not subsidized by the United States government.\n\nHowever, with a little effort, it is possible to enjoy a healthy diet without burning a hole in your pocket.\n\n- Stick to a shopping list\n\nSimply writing down a shopping list, which sounds simple enough, is surprisingly effective in maintaining the amount you spend. Having your diet low in written form helps you visualize what you are putting in your body. Take it a step further, this also helps categorize the list based on nutrients to ensure you get a good balance of protein, vitamins and iron, among other essential elements. By sticking to a list, you can slowly get conditioned against making too many impulse purchases.\n\n- Opt for bulk purchases\n\nMany foods are significantly cheaper when purchased in large quantities and in frozen states.\n\n\"People should feel comfortable that if they buy frozen fruits and vegetables, as long as they do not contain added fats and sugars, they provide adequate nutrition for their families,\" said Keri Gans, a former spokesperson for the Academy of Nutrition and Nutrition. Dietetics.\n\nOf course, if you live with friends, a supermarket membership to make wholesale purchases can provide access to discounts and savings offers.\n\n- Reduce or replace meat\n\nThe consumption of meat can have a harmful impact on the environment. Therefore, you could be saving your money and the planet by reducing or eliminating meat from your diet. Beans, eggs and quinoa can be consumed as alternative sources of protein, which helps the body maintain a healthy weight and repair tissues.\n\n- Change from processed sandwiches to superfoods\n\nWhile there is no scientific definition for superfoods, the popular term generally refers to nutrient-rich ingredients. Some examples include spinach, kale, baked beans, sweet potatoes and whole grains.\n\nMany superfoods are surprisingly affordable and can be used as a nutritional substitute for overprocessed foods such as potato chips and soft drinks. Scientists have warned that highly processed foods are associated with the risk of cancer, inducing cravings and addictive symptoms similar to those of a hard drug.\n\nAshley Gearhardt, a professor of clinical psychology at the University of Michigan, emphasizes this addictive quality in Cheetos: \"It's something that has been designed to be more fatty and salty and more novel to the point where our bodies, brain and pleasure centers they react to it more strongly than if we were eating, say, a handful of nuts. \"\n\n- Reuse leftovers\n\nThe use of leftovers is an effective but underutilized tactic, especially for people who work. The leftover portions of the meals, such as salads, pastas, vegetables, soups and stews, can be easily reused as ingredients or heated for use in the next meal.\n\nPM food critic Hal B. Klein recently shared some tips on a recipe for a leftover vegetable soup.\n\n\"There are simple ways to reduce food waste, such as weekly menu planning and the use of appropriate storage methods,\" he said. \"Also, if possible, we should all make an effort to compost remains, shells and some piece of rotten product instead of throwing it away.\"",
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