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      "body": "昨天周日，上午，我爸提了十斤橙子，步行加公交，穿过大半个湖州城，又爬了个五楼，来到我家。我听到开门的声音，跑出来一看，简直有点不敢相信自己的眼睛，这位年近八旬的老先生进门把包一放，麻溜地换鞋子呢。他说我舅舅送了一百来个橙子（我舅舅自家种的树摘的），他和我妈又吃不完，就给我们拿些来，以为我们不在家（我们周末常上班），就没有事先打电话。我埋怨他不觉得累啊？！先跟我们说一下，我们去接去拿都可以呀。他说一点不累，还挺好的么！我留他吃中饭，正好准备烧梭子蟹炒年糕。他以前很喜欢吃的。他一口回绝：“我不吃糯米食了，升糖太快！我出门前煮了燕麦饭，回去就能吃了。”（我们这里的年糕跟宁波年糕不同，糯米为主。）好吧，我也不勉强他。就装了两个蟹和别的食物，让他自己带回去爱怎么烧怎么烧。老头坐着和我们聊了会儿天，就开开心心地回去了，也坚持不要我们送，拍着胸脯说这点点东西和这点点路算啥？！好好好，做子女的就喜欢看着父母生龙活虎的样子：）事后我想想都笑了起来：老爸也连带着被我洗脑了——甚至有点过度洗脑了！其实我爸血糖一直正常的。我妈因为有些胖，因而比他高一点，但也在正常范围内。两人以前非常喜欢吃糯米食，煮饭时总要掺一把糯米，临睡前还吃点本地特产“锅糍”——一种用糯米饭在大锅里摊出来的类似于锅巴的香脆点心。今年开始，我一个劲儿地跟他们洗脑要改变饮食习惯。我爸顽固些，一开始是“我都吃了七十多年这种饭了，除了以前吃不饱时啃过别的，那也是没有办法的办法啊！你现在让我掺燕麦这种洋玩意儿？能好吃啊？！”我妈比较容易接受新事物，我买去的燕麦片和亚麻籽都被她“听话”掺到饭里去煮了。她给我的反馈是：“不吃不知道，这种饭居然这么香！越嚼越香！”我妈牙齿一直很好，所以比例比较低的杂粮饭对她来说不成问题。我爸一开始嘀嘀咕咕，可是两人一个锅里吃饭，本来量就少，再分开做太麻烦——绅士风度让他听了我妈妈的话——间接也是听了我的话。然后，居然他也开始说燕麦饭好吃了。你要问他们还吃不吃糯米？实际上我只是建议他们睡前别吃锅糍了，饭里加点糯米能改善杂粮口感，我并没有反对。其实一开始他们也是这么做的。最近一次老妈去体检，餐后血糖测出来6.9，医生跟她说如果是空腹的话这个值就高了。我妈就有点慌，话听了半句，回家以后，把煮饭时的糯米也免掉了。于是涉及到了我爸，也于是出现了本文开头那一幕。虽说他们有些矫枉过正，但其实我还是挺庆幸的，两老能够听得进科学知识，能够主动改变不良饮食习惯，无论对他们自己的福祉还是子女的负担，都有百益而无一害。",
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