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      "body": "这篇文章可能会得罪很多人，但是确实是不以否认的事实，减肥没有捷径，那些说不控制饮食就能瘦的都是想赚你\n\n1.吃玉米南瓜紫薯通通能减肥，吃白面大米饭也能减肥，吃荞麦面、全麦面包也会胖，想要减肥必须得少吃、会吃，30g的馒头和125g生重的红薯效果一样，你减肥为了饱腹感肯定是选优质粗粮。\n\n2.不论多大的减肥博主，粉丝量是多少，只要她说不控制饮食也能瘦，那她肯定有科技与狠活等着你。\n\n3.想减肥没有捷径，最终瘦下来的人都经历过饮食调整,不是让你饿着，但肯定要戒掉暴食，然后有正确的饮食结构调整,它最终会帮你瘦下来并保持健康。\n\n4.管住嘴、迈开腿是不变的真理，如果没有运动习惯，就循序渐进，从5分钟开始，到10分钟,20分钟，有一天你会突然发现习惯是可以改变的，良好的运动习惯会使你一生受益。\n\n5.外卖餐厅的蔬菜沙拉基本上都不适合减肥，我在协和减肥科开的减肥方案禁吃食谱里面，减肥期间所有的酱类都被暂停，一份沙拉中酱的热量可能会大于所有的食材总合。\n\n6.从瘦5斤开始发现自己的变化，衣服宽松了，不能穿的衣服能穿了，穿的衣服更好看了，这是一个正向反馈，是你继续减肥的动力。\n\n7.蜂蜜不减肥，蜂蜜的含糖量和你喝糖水也没太大区别，喝水、泡茶、喝黑咖啡,这是真正健康不长肉的饮品。\n\n8.排便减肥只是清理肠道库存，短期看到明显下降，真正的减肥是要减掉身体的脂肪，而不是体重秤的数字，不要通过少吃饭，多上厕所减肥，拉到浑身无力也只会对身体不好\n\n9.做饭不要排斥油，这是身体的必需品，中国居民膳食指南建议油一天摄入25-30g，北京协和减肥科建议减肥期间一天摄入15g，所以根据自己的情况在做饭中加入适量的油是合理健康的。",
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      "body": "您好，我是这个网站的新手，对这里的功能和玩法还不是很熟悉。我注意到这个网站似乎充满了丰富的内容和互动机会，但我不知从何入手。请问能否有哪位经验丰富的大佬愿意花点时间，指点迷津，教我如何更好地玩转这个网站？比如，有哪些特色功能是我不能错过的？如何参与社区互动？或者有没有一些新手任务可以帮助我快速上手？您的帮助将对我大有裨益，非常感谢！",
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      "body": "潘子这人，首先是个无情的跑圈机器，其次是个铁分奴  \n\n这两点就决定了，你给他一台有竞争力的车，他就能给你出成绩。你给他第二快车，他起码保三争二，甚至冲冠（2021），你给他一台火星车，那你将见证历史级的屠杀（2023）\n\n潘子的可怕，不在于他有多快，F1历史上以快著称的人很多，但是又快又像潘子这么无情的人，真的很少，近三年的潘子，可以说坐在车里的时候几乎没有情绪波动，没有因为自己的非受迫失误丢分（这三年里其他争冠组车手基本都有下饭场面），除了面对lewis偶尔会失去理智（2022巴西），其他的时候就是一台完美的驾驶机器\n\n有些人可能会说红牛车好如何如何，但要我说，火星车才是最需要潘子这种冷酷无情的驾驶机器来体现自己的强大的，lewis开着W11都没有潘子开着RB19的统治能力，要是当年坐在W11驾驶舱里的人是潘子呢？\n\n反正我是很期待今年潘子剩下的比赛的，一个能把火星车开的登峰造极的人，一样很有趣不是吗",
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      "body": "不是腹肌低级，也不是瘦子的腹肌没意义，更不是腹肌容易。相反 是真的难，是理论上简单，实施起来难，保持住更难。\n\n![image.png](https://cdn.steemitimages.com/DQmTGVvtWAodjXrgVWwLxLV5Ta7NvXUwyJd14Tqiw8mvZhp/image.png)\n\n抛开运动员和健身行业从业者，一般的商业健身房里至少99%都是普通爱好者吧。这里面有多少大爷大妈？有多少中年大叔？有多少宝妈们？看看人群分布，有条件出腹肌的人就剩下三成了。\n\n这三成人为了出个腹肌，要开始自律，刷脂。听着挺容易，方法也不难掌握。换个思路，理论上好好学习就能上清华，实际呢？理论上好好练田径就能百米12秒，实际呢？理论上好好工作都能月薪过万，实际呢？\n\n我没有腹肌是因为我不想吗？是因为我做不到啊。我一把年纪，上有老下有小，一个社畜你跟我谈营养餐？全国那么多上夜班的，你跟我说好好睡觉？ 是我不想吗？是做不到啊。\n\n既然做不到，为什么不干脆把有限的时间放到胸背腿这些大项上。既然做不到，就别执念营养餐，家里做什么就吃什么。既然做不到，偶尔夜里有空了刷个剧，喝顿小酒，做个俗人不香吗？\n\n腹肌不是标配，那是极致。留给有极致追求的人吧。真想看腹肌去看那些18 19岁的体校生们，腹肌人手八块，然后18年后，他们的八块照样变一块。。。\n\n![image.png](https://cdn.steemitimages.com/DQmPSJCPssLoh1jJFhEMA8MtKhGJ9jiaSoAGgxgyQTZtYHQ/image.png)\n\n从业者，运动员，这都另说。如果你只是一个爱好者，就不要拿他们来抬杠。如果你自知太难，就说腹肌没用，大可不必。核心力量的实用性远远大于胸大肌。真正没大用的东西我自己也经常做，那就是卧推。",
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      "body": "不是。\n\n非但不是情人节，古人还认为七夕不吉利!\n\n因为七夕这一天喜鹊都去搭鹊桥了，因而人间无喜鹊。喜鹊在古代可是报喜的吉祥物啊！没有喜鹊也就意味着没有喜事!\n\n所以，《红楼梦》中王熙凤才会担心生于七巧的女儿命运多舛，请穷苦之人刘姥姥起一个压得住的名字，刘姥姥便“以毒攻毒”取名巧姐。至于那些七夕扎堆结婚领证办酒席的，宝宝心疼你们。",
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      "body": "七夕节，更贴近“女儿节”，与祭祀离不开关系。古代女儿们企盼能够拥有织女一样的巧手，成为心灵手巧的女子。\n\n现在七夕节已经成为了一种商业化的情人节了，商家们还会开展很多促销活动，热热闹闹的烘托出节日的气氛。\n\n但七夕也不是完全与爱情无关，毕竟背后有织女牛郎的故事作为背景。\n\n杜牧曾有一诗《七夕》：\n\n银烛秋光冷画屏 ，轻罗小扇扑流萤。\n天阶夜色凉如水，坐看牵牛织女星。\n“坐看牵牛织女星”表达一种对美好情感的期待。\n\n蒙曼书中曾写道：\n\n在古代，宫廷里过七夕最热闹，又是张灯结彩，又是山盟海誓。但宫廷里的感情却又最稀薄，即使得宠如杨贵妃，最后也不免「宛转蛾眉马前死」的命运，这真是一个莫大的讽刺。相比之下，每天为柴米油盐操心的贫贱夫妻可能没有「七月七日长生殿」那么浪漫，但却更容易心意相通，至死不渝。这也就是人们常说的「平平淡淡才是真」吧。\n\n上元节，是什么呢？蒙曼《四时之诗》书里也介绍了：\n正月十五，在古代，它算是个大节，叫上元。所谓上元、中元、下元都是道教的说法。上元正月十五，是天官赐福；中元七月十五，叫地官赦罪；下元十月十五，是水官解厄。三者之中，上元最是普天同庆。上元，便是元宵节。这一天闹花灯，大家都可以出来游玩，官府取消宵禁，是一个普天同庆的好日子。在这一天，女子和男子可以见面，自然对于有情人来讲，就是他们的情人节。\n\n上巳节，是农历三月初三。这一天，在传统意义上，更接近古代的情人节。这一天，人们沐浴更衣、曲水流觞，心仪的两个人互赠香草，表达好感。\n\n总之，由于古代封建社会的局限，未婚男女见面机会不多，所以对于他们来说，能见面互递好感的日子，都是他们的情人节吧。",
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      "body": "特大质量黑洞\n\n在常见的科普读物中，一般介绍的是恒星形成的黑洞，质量在3个到上千个太阳质量之间，事件视界的范围也与行星相当。对于巨型黑洞，对许多人来说是陌生的，只知道它们的质量很大，除此之外没有什么了解。\n\n影片《星际穿越》中，黑洞“巨人”（音译卡冈图雅），让大众首次直观感受到巨型黑洞，它的质量为1亿倍太阳质量。在电影中，为了展示吸积盘的全貌，镜头离它很远，我们很难直观感受它的大小，下面，我将按照真实比例绘图，从地球开始，一直画到目前人类发现的最大黑洞，让大家感受一下。\n\n《星际穿越》剧照\n\n![image.png](https://cdn.steemitimages.com/DQmTU8f6F9Ux1JdPRWVjoDRq4KdLpaPmqbtBnE2A7GJkzBg/image.png)\n\n首先是地球和太阳，地球的平均半径为6378公里，太阳则为约70万公里，对于渺小的地球来说，太阳已经是个洪荒巨兽了。\n\n![image.png](https://cdn.steemitimages.com/DQmUXVhpi6RJND7KB63aC8j9VusUxkDiM6ybvVCpxe9adiT/image.png)\n\n那太阳和卡冈图雅呢？\n\n![image.png](https://cdn.steemitimages.com/DQmY8wS3bUjQmzEQPcPGVefm8xVusSK8P4fLmVy4EJPsvGZ/image.png)\n\n把卡冈图雅画完整，就是这样：\n\n![image.png](https://cdn.steemitimages.com/DQmPB9uPjWm7sh9Ei8eipQU11f12wKrKyLhbEpQndaoQ3pY/image.png)\n\n卡冈图雅的事件视界半径高达3亿公里，半径70万公里的太阳就如一粒沙子一般，影片中那几颗岩石行星就更是尘埃一般的存在了。\n\n在自然界，卡冈图雅算大吗？\n\n把它和答主答题时已发现的最大质量黑洞：S5 0014+81，画在一起，会是怎样呢？这些大怪物的质量和尺寸在你的想象力极限之上。\n\n\n![image.png](https://cdn.steemitimages.com/DQmYPn4Ai5vCETZvd6uk2yeP2fU8Cfed2CTT8bnaBgrkXov/image.png)\n\nS5 0014+81，400亿倍太阳质量，它的事件视界半径为1183.5亿公里，这么大的半径，已经远远超过恒星的尺寸，那么，就用我们的太阳系来和它比比好了。\n\n把它和冥王星的轨道(中间毫无存在感的小圆圈)画在同一个比例尺下是这样的：\n\ntips:已知的最大恒星盾牌座UY只达到了土星轨道。\n![image.png](https://cdn.steemitimages.com/DQmUEpkVJgwFCFyZv8cWYJ1x9gowtzQT7X6CmgNE8hFsc5d/image.png)\n\n冥王星轨道有多远？新视野号以16.26公里每秒的速度，花了9年时间才抵达冥王星。\n\n![image.png](https://cdn.steemitimages.com/DQmXY3WJSyNXiZ3t7mL4McxanjVMkgznhsSFJRtGdmT5br9/image.png)\n\n回到这个大黑洞，从它的事件视界表面到奇点，同样的距离，光要走4.57天，新视野号要花231年。\n而质量在这个数量级的黑洞，在宇宙中到处都是，几乎每个星系中心都有一个……",
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      "body": "1、我们每天都睡觉，但我们根本不知道自己是怎么睡着的。没有人看清楚自己是如何入睡的。好像莫名其妙的，在某一个瞬间，就突然没了意识，但当时你根本不知道，因为已经没意识了嘛，所以也不知道自己是怎么睡着的，必须要等到你醒来之后，你才会发现，哦，原来我睡着了，睡了七八个小时呢。\n2、也没有人看清楚自己是如何醒来的。也好像莫名其妙的，在某一个瞬间，就突然有了意识，然后发现自己躺在床上，这时候大概才明白，原来我是睡醒了。但具体是怎么醒的，醒来之前的自己是个什么情况，其实是不知道的。我们每天都会醒来，但我们根本不知道自己是怎么醒来的。\n3、在我们入睡和醒来之间，还有一种状态，叫做梦。梦里面的我们是有意识的，但不同于我们清醒时候的意识，大多数情况下，我们并不知道自己在做梦。梦中的世界五彩缤纷，充斥着大量的故事、人物、情节，剧情跌宕起伏、天马行空，甚至不太符合我们的常规逻辑，复杂程度也丝毫不亚于醒着的世界。梦的种类也是千奇百怪，有些是日有所思，夜有所梦，但也有匪夷所思的，甚至还有预言梦。对于人为什么会做梦，这些梦为什么这么奇怪，我们至今也没有合理的解释。-入睡、醒来、做梦，其实都是罕见的宇宙现象，只是我们都习以为常。如果将这三个现象彻底弄明白了，就离自由不远了。",
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      "body": "1.宇宙中就人类一个文明。\n2.宇宙中有其它文明，但是他们都挂掉了。\n3.宇宙中有其它文明，但是他们故意用技术手段不让我们知道。\n4宇宙中有其它文明，因为无法冲破技术，被宇宙某种规则锁定住了。\n5.宇宙就是个模拟器，跟电脑程序一样，造物者搞了个电脑程序来运行。造物者就是想观察人类文明。(或者地球文明)。恐龙造物主故意搞掉的。然后造物主还有其它模拟器。",
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      "body": "其实帝国“分裂”本身就是后世的说法，如果你去五世纪的罗马城或者君士坦丁堡问“东/西罗马帝国”怎么样，别人肯定会非常不解，因为在罗马人眼里帝国从来没有“分裂”，顶多叫“分治”\n\n初高中历史课本上总是说狄奥多西一世死后把帝国“分”给了两个儿子，其实不是很准确，首先罗马“皇帝”跟东方的皇帝有很大区别，基督教占主导地位之前，罗马元首名义上都是人民“选”出来的，是帝国的“管理者”、不是“拥有者”，甚至严格意义上不是“皇帝”，因此就可以看出来“皇帝”不拥有帝国，他自然也就没有权利“分裂”帝国\n\n但“分治”就不一样了，帝国依然是一个整体，只不过拥有好几个共治者，五贤帝之一马可奥勒留就有一个共治皇帝、塞维鲁的儿子卡拉卡拉和盖塔也差点分治帝国、戴克里先建立了四帝共治、君士坦丁的儿子们三帝共治了一段时间——可以看出来把帝国交给多个统治者不是先例，因此狄奥多西的儿子们的分治其实并不是什么新鲜事，东部和西部帝国依然是SPQR，只不过此后再也没有出现过一个共同的统治者罢了，476年前后的事件也可以说是丢失大量领土\n\n关于分治的具体原因\n\n主要还是方便管理：东西方经济发展严重不平衡，东部一般情况下稳定而发达，西部在三世纪危机后经济严重衰退，边境遭遇的威胁也更多，所以有很多皇帝选择提拔一个共治皇帝，帮助自己管理帝国的另一部分，比如戴克里先提拔战友马克西米安为西部皇帝镇压叛乱，自己稳定帝国东部；瓦伦提尼安自己在西部抵抗蛮族入侵，弟弟瓦伦斯管理东部。在帝国衰弱的时候，多个统治者管理效率确实更高",
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      "body": "在现代欧洲人眼里，罗马帝国是个历史悠久长达两千多年的国家。在欧洲近代史以前罗马帝国是一个普世帝国，欧洲史就是罗马史。（哪怕德国人都认为神圣罗马帝国也是罗马化的，德意志帝国才是德国的开端）\n\n在中世纪欧洲人眼里，罗马帝国同等于基督教，欧洲社会的政治，文化，艺术，语言，法律，建筑，和生活方式都是罗马化的。（大家都是罗马人）\n\n自帝国分裂，西欧社会偏向传统罗马化，而巴尔干和斯拉夫地区拜占庭式罗马化。\n\n自罗马帝国彻底衰亡，教会也随之衰退，欧洲近代化随之开始，各个民族国家开始形成。\n\n文艺复兴，宗教革命，航海新大陆，工业革命。\n\n在罗马人自己看来，古罗马古希腊是一体的。",
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