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      "author": "yj2004",
      "body": "Hello everyone, what a pleasure it is to greet you once again and share with you!\n\n\n<div class=\"text-justify\">The extremes are bad and there are no exceptions. I like to exercise and for a long time I thought that the more I drank water, the better it would be, if I exceeded myself, my thought was that it would keep me hydrated and in the same way it helps us cleanse our body, but I was wrong until I heard the term:\n\n\n## <center>Hyponatremia:</center>\n\n<blockquote>Hyponatremia is a condition that occurs when the level of sodium in the blood is abnormally low. Sodium is an electrolyte and helps regulate the amount of water in and around cells. <a title=\"This link will take you away from steemit.com\" href=\"https://www.mayoclinic.org/es-es/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711\" rel=\"noopener\">Source</a>\n</blockquote>\n<center><center><img class=\"aligncenter\" src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmcAprVEhMfaM4VbE3qkMYA3kJtgEaTAhD2EH7LHgAaBWb/image.png\" /></center><br/>\n<a title=\"This link will take you away from steemit.com\" href=\"https://drjulianopimentel.com.br/artigos/beneficios-da-agua/\" rel=\"noopener\">Source</a></center>\n\nThis condition is very little known and in the case of athletes is due to excessive hydration during a sports practice, because this is what you are looking to avoid a dehydration picture and abuse with large amounts of water, and thus avoid cramping, then there This is where the problems begin and our health and life can be put at risk, since the excess water in our body can cause the sodium to be diluted, this means that the water level in the body increases and the cells begin to swelling, even if it seems insignificant is not, this could cause the death of a person if it is not treated in time</p>\n\n<h2></h2>\n<h2><center>Symptom</center></h2>\nSodium has a very important function in the body, because it helps maintain normal blood pressure, contributes to the functioning of nerves and muscles, and also regulates the balance of body fluids.</p>\n\n<div class=\"pull-right\"><center><img class=\"aligncenter\" src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmePFUYCYV7MjztMq52aRD5cbYvFzPRyFyiWZSetJPt8yp/image.png\" /></center><br/><center><a href=\"http://www.aminhacorrida.com/sabe-o-que-e-a-hiponatremia/\">Source</a></center></div>\n\nWhen the hyponatremia occurs, the imbalance in the organism can manifest itself in different ways:</p>\n\n<strong>In some cases it may present with mild symptoms</strong>\n<ul>\n <li>Dizziness or nausea</li>\n <li>Mild headache</li>\n</ul>\n<strong>And those that merit more care and even cases of medical emergency:</strong>\n<ul>\n <li>Threw up</li>\n <li>Headache</li>\n <li>Confusion or disorientation</li>\n <li>Decreased energy and fatigue</li>\n <li>Restlessness and irritability</li>\n <li>Muscle weakness, spasms or cramps</li>\n</ul>\n<strong>Very serious cases:</strong>\n<ul>\n <li>Seizures</li>\n <li>Lung edema</li>\n <li>Coma</li>\n</ul>\n<strong>And if it is not treated properly or in time your diagnosis</strong>\n<ul>\n <li>Death</li>\n</ul>\n\nThere have been cases that there are people who are asymptomatic and are generally mild but just as worthy of observation. If you have these symptoms and persist for a long time it is advisable to assist the doctor.\n\n\n## <center>What is the amount of fluid needed to avoid Hyponatremia?</center>\n\n<br>Water is vital for an athlete and according to the intensity with which the exercise is done requires its intake, of course we must also take into account the environmental conditions. Not all organisms of people react the same but in general it is recommended to start with adequate hydration and during exercise you should drink water always attending to the stimulus of thirst you have, without abuse.</p>\n\n<div class=\"pull-left\"><center><img class=\"aligncenter\" src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQma4hPRrxKa2bhoKFviyvSqugy5k7A9KyHHcAAFaAnMwr7/image.png\" /></center><br/><center><a href=\"https://www.huffingtonpost.fr/laurent-baechler/pourquoi-lacces-a-leau-est-laffaire-de-tous-riches-et-pauvre_a_21714414/\">Source</a></center></div>\n\nIf we talk about amounts, if you exercise more intensively is recommended about 200 milliliters of water (about 1 glass) every 20 minutes, there are also those who prefer to drink small amounts more continuously when you are thirsty, the important thing is not to exceed.</p>\nSome people seek balance in a more extreme way and calculate the amount of sweat they generate, when weighing before and after exercise, so they know how much liquid they must replace, that is, if they lose 1 kilo, they replace with 1 liter of water .</p>\n\n<center><img src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmYr188xQ9VKmUSW28UDYaJyML8qhFA9FFyUR13mbTqEB9/image.png\" /><br/>\n<a title=\"This link will take you away from steemit.com\" href=\"https://togethermagazyn.pl/czym-sa-elektrolity-je-uzupelniac/\" rel=\"noopener\">Source</a></center>\nWhen a sports activity requires a lot of resistance and loss of fluids through sweat, it is advisable to alternate beverages containing electrolytes, as well as isotonic drinks because they replace both liquid and salts.</p>\nWe must also take into account the environmental conditions, when the temperature is higher, higher hydration is required, unlike when there is low temperature.</p>\n<img src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmRyiLyA5RsV1z28pGutMUVMjKpAFUyoc7Jc9RgPbi5NYm/image.png\" /><br/>\n<h3><center><em><strong>Your body is wise and speaks only there is to know how to listen, so he will tell you how much liquid is enough and there is no need to force excesses!</strong></em></center></h3>\n<img src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmRyiLyA5RsV1z28pGutMUVMjKpAFUyoc7Jc9RgPbi5NYm/image.png\" /><br/>\n<div class=\"pull-right\"><center><img class=\"aligncenter\" src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmdtmkPVDtx4UVdwyVyBDzk9RjBaKMVVwG38aVWRyt8PUa/image.png\" /></center><br/></div> <br /><center><hr/><em>Posted from my blog with <a href=&#039;https://wordpress.org/plugins/steempress/&#039;>SteemPress</a> : https://yj2004.000webhostapp.com/2018/07/if-you-practice-exercises-or-do-some-sport-beware-of-hyponatremia </em><hr/></center>",
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      "body": "<p>Hello everyone, what a pleasure it is to greet you once again and share with you!</p>\r\nThe extremes are bad and there are no exceptions. I like to exercise and for a long time I thought that the more I drank water, the better it would be, if I exceeded myself, my thought was that it would keep me hydrated and in the same way it helps us cleanse our body, but I was wrong until I heard the term:</p>\r\n\r\n<h1></h1>\r<h1><center>Hyponatremia:</center></h1>\r\n<blockquote>Hyponatremia is a condition that occurs when the level of sodium in the blood is abnormally low. Sodium is an electrolyte and helps regulate the amount of water in and around cells. <a title=\"This link will take you away from steemit.com\" href=\"https://www.mayoclinic.org/es-es/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711\" rel=\"noopener\">Source</a>\n</blockquote>\r\n<center><center><img class=\"aligncenter\" src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmcAprVEhMfaM4VbE3qkMYA3kJtgEaTAhD2EH7LHgAaBWb/image.png\" /></center><br/>\r\n<a title=\"This link will take you away from steemit.com\" href=\"https://drjulianopimentel.com.br/artigos/beneficios-da-agua/\" rel=\"noopener\">Source</a></center>\r\nThis condition is very little known and in the case of athletes is due to excessive hydration during a sports practice, because this is what you are looking to avoid a dehydration picture and abuse with large amounts of water, and thus avoid cramping, then there This is where the problems begin and our health and life can be put at risk, since the excess water in our body can cause the sodium to be diluted, this means that the water level in the body increases and the cells begin to swelling, even if it seems insignificant is not, this could cause the death of a person if it is not treated in time</p>\r\n\r\n<h2></h2>\r<h2><center>Symptom</center></h2>\r\nSodium has a very important function in the body, because it helps maintain normal blood pressure, contributes to the functioning of nerves and muscles, and also regulates the balance of body fluids.</p>\r\n\r\n<div class=\"pull-right\"><center><img class=\"aligncenter\" src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmePFUYCYV7MjztMq52aRD5cbYvFzPRyFyiWZSetJPt8yp/image.png\" /></center><br/><center><a href=\"http://www.aminhacorrida.com/sabe-o-que-e-a-hiponatremia/\">Source</a></center></div>\r\nWhen the hyponatremia occurs, the imbalance in the organism can manifest itself in different ways:</p>\r\n<strong>In some cases it may present with mild symptoms</strong>\r\n<ul>\r\n <li>Dizziness or nausea</li>\r\n <li>Mild headache</li>\r\n</ul>\r\n<strong>And those that merit more care and even cases of medical emergency:</strong>\r\n<ul>\r\n <li>Threw up</li>\r\n <li>Headache</li>\r\n <li>Confusion or disorientation</li>\r\n <li>Decreased energy and fatigue</li>\r\n <li>Restlessness and irritability</li>\r\n <li>Muscle weakness, spasms or cramps</li>\r\n</ul>\r\n<strong>Very serious cases:</strong>\r\n<ul>\r\n <li>Seizures</li>\r\n <li>Lung edema</li>\r\n <li>Coma</li>\r\n</ul>\r\n<strong>And if it is not treated properly or in time your diagnosis</strong>\r\n<ul>\r\n <li>Death</li>\r\n</ul>\r\nThere have been cases that there are people who are asymptomatic and are generally mild but just as worthy of observation. If you have these symptoms and persist for a long time it is advisable to assist the doctor.</p>\r\n&nbsp;\r\n<center>What is the amount of fluid needed to avoid Hyponatremia?</center></h2>\r\nWater is vital for an athlete and according to the intensity with which the exercise is done requires its intake, of course we must also take into account the environmental conditions. Not all organisms of people react the same but in general it is recommended to start with adequate hydration and during exercise you should drink water always attending to the stimulus of thirst you have, without abuse.</p>\r\n\r\n<div class=\"pull-left\"><center><img class=\"aligncenter\" src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQma4hPRrxKa2bhoKFviyvSqugy5k7A9KyHHcAAFaAnMwr7/image.png\" /></center><br/><center><a href=\"https://www.huffingtonpost.fr/laurent-baechler/pourquoi-lacces-a-leau-est-laffaire-de-tous-riches-et-pauvre_a_21714414/\">Source</a></center></div>\r\nIf we talk about amounts, if you exercise more intensively is recommended about 200 milliliters of water (about 1 glass) every 20 minutes, there are also those who prefer to drink small amounts more continuously when you are thirsty, the important thing is not to exceed.</p>\r\nSome people seek balance in a more extreme way and calculate the amount of sweat they generate, when weighing before and after exercise, so they know how much liquid they must replace, that is, if they lose 1 kilo, they replace with 1 liter of water .</p>\r\n\r\n<center><img src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmYr188xQ9VKmUSW28UDYaJyML8qhFA9FFyUR13mbTqEB9/image.png\" /><br/>\r\n<a title=\"This link will take you away from steemit.com\" href=\"https://togethermagazyn.pl/czym-sa-elektrolity-je-uzupelniac/\" rel=\"noopener\">Source</a></center>\r\nWhen a sports activity requires a lot of resistance and loss of fluids through sweat, it is advisable to alternate beverages containing electrolytes, as well as isotonic drinks because they replace both liquid and salts.</p>\r\nWe must also take into account the environmental conditions, when the temperature is higher, higher hydration is required, unlike when there is low temperature.</p>\r\n<img src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmRyiLyA5RsV1z28pGutMUVMjKpAFUyoc7Jc9RgPbi5NYm/image.png\" /><br/>\r<h3><center><em><strong>Your body is wise and speaks only there is to know how to listen, so he will tell you how much liquid is enough and there is no need to force excesses!</strong></em></center></h3>\r\n<img src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmRyiLyA5RsV1z28pGutMUVMjKpAFUyoc7Jc9RgPbi5NYm/image.png\" /><br/>\r\n<div class=\"pull-right\"><center><img class=\"aligncenter\" src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmdtmkPVDtx4UVdwyVyBDzk9RjBaKMVVwG38aVWRyt8PUa/image.png\" /></center><br/></div> <br /><center><hr/><em>Posted from my blog with <a href=&#039;https://wordpress.org/plugins/steempress/&#039;>SteemPress</a> : https://yj2004.000webhostapp.com/2018/07/if-you-practice-exercises-or-do-some-sport-beware-of-hyponatremia </em><hr/></center> ",
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      "body": "@@ -450,24 +450,25 @@\n :%3C/center%3E%0A%0A\n+%3E\n %3Cbr%3E**La hip\n",
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      "title": "Si practicas ejercicios o haces algún deporte ¡Cuidado con la hiponatremia!"
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      "author": "yj2004",
      "body": "<div class=\"text-justify\">Hola a todos, que placer es saludarles una vez mas y compartir con ustedes!\n\n<br>Los extremos son malos y no hay excepciones. Me gusta ejercitarme y durante mucho tiempo pensé que mientras mas bebiera agua era mejor, así me excediera, mi pensamiento era que eso me mantendría hidratada y de igual manera nos ayuda a limpiar nuestro organismo, pero estaba equivocada hasta que escuche el termino de:\n\n## <center>Hiponatremia:</center>\n\n<br>**La hiponatremia** es una afección que se produce cuando el nivel de sodio en la sangre es anormalmente bajo. El sodio es un electrolito y ayuda a regular la cantidad de agua que hay en las células y alrededor de ellas. <a href=\"https://www.mayoclinic.org/es-es/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711\">Fuente</a>\n\n<p><center><center><img class=\"aligncenter\" src=\"https://top10besttips.com/wp-content/uploads/2017/08/V3.jpg\" alt=\"Resultado de imagen para cantidad de agua necesaria\" width=\"400\" height=\"267\" /></center><br/><a href=\"https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAxouMX.img?h=351&amp;w=624&amp;m=6&amp;q=60&amp;o=f&amp;l=f&amp;x=813&amp;y=655\">Fuente</a></center></p>\n\nEsta afección es muy poco conocida y en el caso de los deportistas se debe a la excesiva hidratación durante una práctica deportiva, porque este lo que busca es evitar un cuadro de deshidratacón y abusa con grandes cantidades de agua, y así evitar calambres, entonces ahí es donde empiezan los problemas y hasta puede ponerse en riesgo nuestra salud y nuestra vida, ya que el exceso de agua en nuestro cuerpo puede causar que el sodio se diluya, esto significa que el nivel del agua en el cuerpo aumenta y las células comienzan a hincharse, aunque parezca algo insignificante no lo es, esto podría causar la muerte de una persona si no es tratada a tiempo</div>\n\n\n### <center>Síntomas</center>\n\n<br>El sodio tiene una función muy importante en el cuerpo, porque ayuda a mantener normal la presión arterial, contribuye al funcionamiento de nervios y músculos, y también regula el equilibrio de líquidos del cuerpo.</div>\n\n\n\n<center><img src=\"http://2.bp.blogspot.com/-ruPzBOOXm2c/T2hf9N6mJDI/AAAAAAAAAfo/1XQYWiCOEls/s1600/deshidratacion.jpg\" alt=\"Resultado de imagen para sintomas de la hiponatremia\" /><br/><a href=\"http://2.bp.blogspot.com/-ruPzBOOXm2c/T2hf9N6mJDI/AAAAAAAAAfo/1XQYWiCOEls/s1600/deshidratacion.jpg\">Fuente</a></center></p>\n&nbsp;\n<div style=\"text-align: justify;\">Cuando se presenta <em>la hiponatremia </em>el desequilibrio en el organismo puede manifestarse de diferente formas:</div>\n<div style=\"text-align: justify;\">En algunos casos puede presentarse con síntomas leves</div>\n<ul>\n \t<li>Mareos o nausea</li>\n \t<li>Dolor de cabeza leve</li>\n</ul>\n<div style=\"text-align: justify;\">Y los que ameritan mas cuidado y hasta casos de urgencia medica:</div>\n<ul>\n \t<li>Vomito</li>\n \t<li>Dolor de cabeza</li>\n \t<li>Confusión o desorientación</li>\n \t<li>Disminución de la energía y fatiga</li>\n \t<li>Inquietud e irritabilidad</li>\n \t<li>Debilidad muscular, espasmos o calambres</li>\n</ul>\nCasos muy graves:\n<ul>\n \t<li>Convulsiones</li>\n \t<li>Edema de pulmón</li>\n \t<li>Estado de Coma</li>\n</ul>\nY si no se trata de forma adecuada o a tiempo su diagnostico\n<ul>\n \t<li>La muerte</li>\n</ul>\n<div style=\"text-align: justify;\">Se han dado casos que hay personas que son asintomaticos y generalmente son leves pero igual amerita de observación. Si se tiene estos síntomas y persisten por mucho tiempo es recomendable asistir al medico.</div>\n&nbsp;\n<h2></h2>\n<h2>¿Cuál es la cantidad de líquido necesaria para evitar una Hiponatremia?</h2>\n&nbsp;\n<div style=\"text-align: justify;\">El agua es vital para un deportista y de acuerdo a la intensidad con la que se haga el ejercicio requiere de su ingesta, por supuesto también hay que tomar en cuenta la condiciones ambientales. No todos los organismos de las personas reaccionan iguales pero de manera general se recomienda empezar con una adecuada hidratación y durante el ejercicio se debe beber agua siempre atendiendo al estímulo de la sed que se tenga, sin abusar.</div>\n&nbsp;\n<center><img src=\"http://s04.s3c.es/imag/_v0/635x300/4/1/8/agua-beber-getty.jpg\" alt=\"Imagen relacionada\" /><br/><a href=\"http://s04.s3c.es/imag/_v0/635x300/4/1/8/agua-beber-getty.jpg\">Fuente</a></center></p>\n&nbsp;\n<div style=\"text-align: justify;\">Si hablamos de cantidades, si se realiza ejercicio con mayor intensidad se recomienda unos 200 mililitros de agua (aproximadamente 1 vaso) cada 20 minutos, también hay quienes prefieren beber pequeñas cantidades de forma mas continua cuando se esta sediento, lo importante es no excederse.</div>\n&nbsp;\n<div style=\"text-align: justify;\">Hay quienes buscan el equilibrio de forma mas extrema y calculan la cantidad de sudor que generan, al pesarse antes y después del ejercicio, así saben la cantidad de liquido deben reponer, es decir, que si pierden 1 kilo, reponen con 1 litro de agua.</div>\n&nbsp;\n<center><center><img class=\"aligncenter\" src=\"https://cdn.brujulabike.com/wp-content/uploads/2016/06/hiponatremia.jpg\" alt=\"Resultado de imagen para cantidad de agua para evitar hiponatremia\" /></center><br/><a href=\"https://cdn.brujulabike.com/wp-content/uploads/2016/06/hiponatremia.jpg\">Fuente</a></center></p>\n&nbsp;\n<div style=\"text-align: justify;\">Cuando una actividad deportiva exige mucha resistencia y perdida de líquidos a través del sudor es recomendable alternar bebidas que contengan electrolitos, así como también bebidas isotónicas ya que reponen tanto líquido como las sales.</div>\n&nbsp;\n<div style=\"text-align: justify;\">También hay que tomar en cuenta las condiciones ambientales, cuando la temperatura es mas alta mayor hidratación se requiere, al contrario que cuando hay temperatura baja.</div>\n&nbsp;\n\n&nbsp;\n\n<img src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmRyiLyA5RsV1z28pGutMUVMjKpAFUyoc7Jc9RgPbi5NYm/image.png\" /><br/>\n<blockquote>\n<h4></h4>\n<h4><center><strong><em>¡Tu cuerpo es sabio y habla solo hay saber escuchar, así que el te dirá que cantidad de liquido es suficiente y no hay necesidad de obligarlo a excesos!</em></strong></center></h4>\n</blockquote>\n&nbsp;\n\n<img src=\"http://4.bp.blogspot.com/_y1w5uc7K-b4/TOj8nT1seaI/AAAAAAAALAI/UOBTveUSpgk/s1600/TuneaTaringa.blogpot.com+%252818%2529.png\" alt=\"Resultado de imagen para linea separador de texto elegante png\" /><br/>\n\n&nbsp;<br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://yj2004.000webhostapp.com/2018/07/si-practicas-ejercicios-o-haces-algun-deporte-cuidado-con-la-hiponatremia-2</em><hr/></center>",
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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by yj2004 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "author": "yj2004",
      "body": "<div style=\"text-align: center;\">Hola a todos, que placer es saludarles una vez mas y compartir con ustedes!</div>\r\n<div></div>\r\n<div style=\"text-align: center;\">Los extremos son malos y no hay excepciones. Me gusta ejercitarme y durante mucho tiempo pensé que mientras mas bebiera agua era mejor, así me excediera, mi pensamiento era que eso me mantendría hidratada y de igual manera nos ayuda a limpiar nuestro organismo, pero estaba equivocada hasta que escuche el termino de <em><strong>Hiponatremia:</strong></em></div>\r\n<div style=\"text-align: justify;\">\r\n<blockquote>\r<p><center><strong><em>La hiponatremia</em></strong> es una afección que se produce cuando el nivel de sodio en la sangre es anormalmente bajo. El sodio es un electrolito y ayuda a regular la cantidad de agua que hay en las células y alrededor de ellas. <a href=\"https://www.mayoclinic.org/es-es/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711\">Fuente</a></center></p>\r\n</blockquote>\r\n</div>\r\n&nbsp;\r\n<center><center><img class=\"aligncenter\" src=\"https://top10besttips.com/wp-content/uploads/2017/08/V3.jpg\" alt=\"Resultado de imagen para cantidad de agua necesaria\" width=\"400\" height=\"267\" /></center><br/><a href=\"https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAxouMX.img?h=351&amp;w=624&amp;m=6&amp;q=60&amp;o=f&amp;l=f&amp;x=813&amp;y=655\">Fuente</a></center></p>\r\n\r\n<div style=\"text-align: center;\">Esta afección es muy poco conocida y en el caso de los deportistas se debe a la excesiva hidratación durante una práctica deportiva, porque este lo que busca es evitar un cuadro de deshidratacón y abusa con grandes cantidades de agua, y así evitar calambres, entonces ahí es donde empiezan los problemas y hasta puede ponerse en riesgo nuestra salud y nuestra vida, ya que el exceso de agua en nuestro cuerpo puede causar que el sodio se diluya, esto significa que el nivel del agua en el cuerpo aumenta y las células comienzan a hincharse, aunque parezca algo insignificante no lo es, esto podría causar la muerte de una persona si no es tratada a tiempo</div>\r\n&nbsp;\r\n\r\n&nbsp;\r<h2><center>Síntomas</center></h2>\r\n<center></center></p>\r\n\r\n<div style=\"text-align: center;\">El sodio tiene una función muy importante en el cuerpo, porque ayuda a mantener normal la presión arterial, contribuye al funcionamiento de nervios y músculos, y también regula el equilibrio de líquidos del cuerpo.</div>\r\n<center></center></p>\r\n&nbsp;\r\n<center><img src=\"http://2.bp.blogspot.com/-ruPzBOOXm2c/T2hf9N6mJDI/AAAAAAAAAfo/1XQYWiCOEls/s1600/deshidratacion.jpg\" alt=\"Resultado de imagen para sintomas de la hiponatremia\" /><br/><a href=\"http://2.bp.blogspot.com/-ruPzBOOXm2c/T2hf9N6mJDI/AAAAAAAAAfo/1XQYWiCOEls/s1600/deshidratacion.jpg\">Fuente</a></center></p>\r\n&nbsp;\r\n<div style=\"text-align: center;\">Cuando se presenta <em>la hiponatremia </em>el desequilibrio en el organismo puede manifestarse de diferente formas:</div>\r\n<div style=\"text-align: center;\">En algunos casos puede presentarse con síntomas leves</div>\r\n<ul>\r\n \t<li>Mareos o nausea</li>\r\n \t<li>Dolor de cabeza leve</li>\r\n</ul>\r\n<div style=\"text-align: justify;\">Y los que ameritan mas cuidado y hasta casos de urgencia medica:</div>\r\n<ul>\r\n \t<li>Vomito</li>\r\n \t<li>Dolor de cabeza</li>\r\n \t<li>Confusión o desorientación</li>\r\n \t<li>Disminución de la energía y fatiga</li>\r\n \t<li>Inquietud e irritabilidad</li>\r\n \t<li>Debilidad muscular, espasmos o calambres</li>\r\n</ul>\r\nCasos muy graves:\r\n<ul>\r\n \t<li>Convulsiones</li>\r\n \t<li>Edema de pulmón</li>\r\n \t<li>Estado de Coma</li>\r\n</ul>\r\nY si no se trata de forma adecuada o a tiempo su diagnostico\r\n<ul>\r\n \t<li>La muerte</li>\r\n</ul>\r\n<div style=\"text-align: center;\">Se han dado casos que hay personas que son asintomaticos y generalmente son leves pero igual amerita de observación. Si se tiene estos síntomas y persisten por mucho tiempo es recomendable asistir al medico.</div>\r\n&nbsp;\r\n<center>¿Cuál es la cantidad de líquido necesaria para evitar una Hiponatremia?</center></h2>\r\n&nbsp;\r\n<div style=\"text-align: center;\">El agua es vital para un deportista y de acuerdo a la intensidad con la que se haga el ejercicio requiere de su ingesta, por supuesto también hay que tomar en cuenta la condiciones ambientales. No todos los organismos de las personas reaccionan iguales pero de manera general se recomienda empezar con una adecuada hidratación y durante el ejercicio se debe beber agua siempre atendiendo al estímulo de la sed que se tenga, sin abusar.</div>\r\n&nbsp;\r\n<center><img src=\"http://s04.s3c.es/imag/_v0/635x300/4/1/8/agua-beber-getty.jpg\" alt=\"Imagen relacionada\" /><br/><a href=\"http://s04.s3c.es/imag/_v0/635x300/4/1/8/agua-beber-getty.jpg\">Fuente</a></center></p>\r\n&nbsp;\r\n<div style=\"text-align: center;\">Si hablamos de cantidades, si se realiza ejercicio con mayor intensidad se recomienda unos 200 mililitros de agua (aproximadamente 1 vaso) cada 20 minutos, también hay quienes prefieren beber pequeñas cantidades de forma mas continua cuando se esta sediento, lo importante es no excederse.</div>\r\n<center></center></p>\r\n\r\n<div style=\"text-align: center;\">Hay quienes buscan el equilibrio de forma mas extrema y calculan la cantidad de sudor que generan, al pesarse antes y después del ejercicio, así saben la cantidad de liquido deben reponer, es decir, que si pierden 1 kilo, reponen con 1 litro de agua.</div>\r\n&nbsp;\r\n<center><center><img class=\"aligncenter\" src=\"https://cdn.brujulabike.com/wp-content/uploads/2016/06/hiponatremia.jpg\" alt=\"Resultado de imagen para cantidad de agua para evitar hiponatremia\" /></center><br/><a href=\"https://cdn.brujulabike.com/wp-content/uploads/2016/06/hiponatremia.jpg\">Fuente</a></center></p>\r\n&nbsp;\r\n<div style=\"text-align: center;\">Cuando una actividad deportiva exige mucha resistencia y perdida de líquidos a través del sudor es recomendable alternar bebidas que contengan electrolitos, así como también bebidas isotónicas ya que reponen tanto líquido como las sales.</div>\r\n<center></center></p>\r\n\r\n<div style=\"text-align: center;\">También hay que tomar en cuenta las condiciones ambientales, cuando la temperatura es mas alta mayor hidratación se requiere, al contrario que cuando hay temperatura baja.</div>\r\n<center></center></p>\r\n&nbsp;\r\n\r\n<img src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmRyiLyA5RsV1z28pGutMUVMjKpAFUyoc7Jc9RgPbi5NYm/image.png\" /><br/>\r\n<blockquote>\r\n<h4></h4>\r<h4><center><strong><em>¡Tu cuerpo es sabio y habla solo hay saber escuchar, así que el te dirá que cantidad de liquido es suficiente y no hay necesidad de obligarlo a excesos!</em></strong></center></h4>\r\n</blockquote>\r\n&nbsp;\r\n\r\n<img src=\"http://4.bp.blogspot.com/_y1w5uc7K-b4/TOj8nT1seaI/AAAAAAAALAI/UOBTveUSpgk/s1600/TuneaTaringa.blogpot.com+%252818%2529.png\" alt=\"Resultado de imagen para linea separador de texto elegante png\" /><br/>\r\n\r\n&nbsp;<br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://yj2004.000webhostapp.com/2018/07/si-practicas-ejercicios-o-haces-algun-deporte-cuidado-con-la-hiponatremia-3</em><hr/></center>",
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      "body": "<div style=\"text-align: justify;\">Hola a todos, que placer es saludarles una vez mas y compartir con ustedes!</div>\r\n<div style=\"text-align: justify;\">Los extremos son malos y no hay excepciones. Me gusta ejercitarme y durante mucho tiempo pensé que mientras mas bebiera agua era mejor, así me excediera, mi pensamiento era que eso me mantendría hidratada y de igual manera nos ayuda a limpiar nuestro organismo, pero estaba equivocada hasta que escuche el termino de <em><strong>Hiponatremia:</strong></em></div>\r\n<div style=\"text-align: justify;\">\r\n<blockquote><strong><em>La hiponatremia</em></strong> es una afección que se produce cuando el nivel de sodio en la sangre es anormalmente bajo. El sodio es un electrolito y ayuda a regular la cantidad de agua que hay en las células y alrededor de ellas. <a href=\"https://www.mayoclinic.org/es-es/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711\">Fuente</a></blockquote>\r\n</div>\r\n&nbsp;\r<p><center><center><img class=\"aligncenter\" src=\"https://top10besttips.com/wp-content/uploads/2017/08/V3.jpg\" alt=\"Resultado de imagen para cantidad de agua necesaria\" width=\"400\" height=\"267\" /></center><br/><a href=\"https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAxouMX.img?h=351&amp;w=624&amp;m=6&amp;q=60&amp;o=f&amp;l=f&amp;x=813&amp;y=655\">Fuente</a></center></p>\r\n\r\n<div style=\"text-align: justify;\">Esta afección es muy poco conocida y en el caso de los deportistas se debe a la excesiva hidratación durante una práctica deportiva, porque este lo que busca es evitar un cuadro de deshidratacón y abusa con grandes cantidades de agua, y así evitar calambres, entonces ahí es donde empiezan los problemas y hasta puede ponerse en riesgo nuestra salud y nuestra vida, ya que el exceso de agua en nuestro cuerpo puede causar que el sodio se diluya, esto significa que el nivel del agua en el cuerpo aumenta y las células comienzan a hincharse, aunque parezca algo insignificante no lo es, esto podría causar la muerte de una persona si no es tratada a tiempo</div>\r\n&nbsp;\r\n\r\n&nbsp;\r<h2><center>Síntomas</center></h2>\r\n&nbsp;\r\n<div style=\"text-align: justify;\">El sodio tiene una función muy importante en el cuerpo, porque ayuda a mantener normal la presión arterial, contribuye al funcionamiento de nervios y músculos, y también regula el equilibrio de líquidos del cuerpo.</div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<center><img src=\"http://2.bp.blogspot.com/-ruPzBOOXm2c/T2hf9N6mJDI/AAAAAAAAAfo/1XQYWiCOEls/s1600/deshidratacion.jpg\" alt=\"Resultado de imagen para sintomas de la hiponatremia\" /><br/><a href=\"http://2.bp.blogspot.com/-ruPzBOOXm2c/T2hf9N6mJDI/AAAAAAAAAfo/1XQYWiCOEls/s1600/deshidratacion.jpg\">Fuente</a></center></p>\r\n&nbsp;\r\n<div style=\"text-align: justify;\">Cuando se presenta <em>la hiponatremia </em>el desequilibrio en el organismo puede manifestarse de diferente formas:</div>\r\n<div style=\"text-align: justify;\">En algunos casos puede presentarse con síntomas leves</div>\r\n<ul>\r\n \t<li>Mareos o nausea</li>\r\n \t<li>Dolor de cabeza leve</li>\r\n</ul>\r\n<div style=\"text-align: justify;\">Y los que ameritan mas cuidado y hasta casos de urgencia medica:</div>\r\n<ul>\r\n \t<li>Vomito</li>\r\n \t<li>Dolor de cabeza</li>\r\n \t<li>Confusión o desorientación</li>\r\n \t<li>Disminución de la energía y fatiga</li>\r\n \t<li>Inquietud e irritabilidad</li>\r\n \t<li>Debilidad muscular, espasmos o calambres</li>\r\n</ul>\r\nCasos muy graves:\r\n<ul>\r\n \t<li>Convulsiones</li>\r\n \t<li>Edema de pulmón</li>\r\n \t<li>Estado de Coma</li>\r\n</ul>\r\nY si no se trata de forma adecuada o a tiempo su diagnostico\r\n<ul>\r\n \t<li>La muerte</li>\r\n</ul>\r\n<div style=\"text-align: justify;\">Se han dado casos que hay personas que son asintomaticos y generalmente son leves pero igual amerita de observación. Si se tiene estos síntomas y persisten por mucho tiempo es recomendable asistir al medico.</div>\r\n&nbsp;\r\n<h2></h2>\r\n<h2>¿Cuál es la cantidad de líquido necesaria para evitar una Hiponatremia?</h2>\r\n&nbsp;\r\n<div style=\"text-align: justify;\">El agua es vital para un deportista y de acuerdo a la intensidad con la que se haga el ejercicio requiere de su ingesta, por supuesto también hay que tomar en cuenta la condiciones ambientales. No todos los organismos de las personas reaccionan iguales pero de manera general se recomienda empezar con una adecuada hidratación y durante el ejercicio se debe beber agua siempre atendiendo al estímulo de la sed que se tenga, sin abusar.</div>\r\n&nbsp;\r\n<center><img src=\"http://s04.s3c.es/imag/_v0/635x300/4/1/8/agua-beber-getty.jpg\" alt=\"Imagen relacionada\" /><br/><a href=\"http://s04.s3c.es/imag/_v0/635x300/4/1/8/agua-beber-getty.jpg\">Fuente</a></center></p>\r\n&nbsp;\r\n<div style=\"text-align: justify;\">Si hablamos de cantidades, si se realiza ejercicio con mayor intensidad se recomienda unos 200 mililitros de agua (aproximadamente 1 vaso) cada 20 minutos, también hay quienes prefieren beber pequeñas cantidades de forma mas continua cuando se esta sediento, lo importante es no excederse.</div>\r\n&nbsp;\r\n<div style=\"text-align: justify;\">Hay quienes buscan el equilibrio de forma mas extrema y calculan la cantidad de sudor que generan, al pesarse antes y después del ejercicio, así saben la cantidad de liquido deben reponer, es decir, que si pierden 1 kilo, reponen con 1 litro de agua.</div>\r\n&nbsp;\r\n<center><center><img class=\"aligncenter\" src=\"https://cdn.brujulabike.com/wp-content/uploads/2016/06/hiponatremia.jpg\" alt=\"Resultado de imagen para cantidad de agua para evitar hiponatremia\" /></center><br/><a href=\"https://cdn.brujulabike.com/wp-content/uploads/2016/06/hiponatremia.jpg\">Fuente</a></center></p>\r\n&nbsp;\r\n<div style=\"text-align: justify;\">Cuando una actividad deportiva exige mucha resistencia y perdida de líquidos a través del sudor es recomendable alternar bebidas que contengan electrolitos, así como también bebidas isotónicas ya que reponen tanto líquido como las sales.</div>\r\n&nbsp;\r\n<div style=\"text-align: justify;\">También hay que tomar en cuenta las condiciones ambientales, cuando la temperatura es mas alta mayor hidratación se requiere, al contrario que cuando hay temperatura baja.</div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmRyiLyA5RsV1z28pGutMUVMjKpAFUyoc7Jc9RgPbi5NYm/image.png\" /><br/>\r\n<blockquote>\r\n<h4></h4>\r<h4><center><strong><em>¡Tu cuerpo es sabio y habla solo hay saber escuchar, así que el te dirá que cantidad de liquido es suficiente y no hay necesidad de obligarlo a excesos!</em></strong></center></h4>\r\n</blockquote>\r\n&nbsp;\r\n\r\n<img src=\"http://4.bp.blogspot.com/_y1w5uc7K-b4/TOj8nT1seaI/AAAAAAAALAI/UOBTveUSpgk/s1600/TuneaTaringa.blogpot.com+%252818%2529.png\" alt=\"Resultado de imagen para linea separador de texto elegante png\" /><br/>\r\n\r\n&nbsp;<br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://yj2004.000webhostapp.com/2018/07/si-practicas-ejercicios-o-haces-algun-deporte-cuidado-con-la-hiponatremia-2</em><hr/></center>",
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      "author": "yj2004",
      "body": "<div style=\"text-align: justify;\">\r\n\r\nHola a todos, que placer es saludarles una vez mas y compartir con ustedes!</div>\r\n\r\n<div style=\"text-align: justify;\">\r\n\r\nLos extremos son malos y no hay excepciones. Me gusta ejercitarme y durante mucho tiempo pensé que mientras mas bebiera agua era mejor, así me excediera, mi pensamiento era que eso me mantendría hidratada y de igual manera nos ayuda a limpiar nuestro organismo, pero estaba equivocada hasta que escuche el termino de <em><strong>Hiponatremia:</strong></em></div>\r\n<div style=\"text-align: justify;\">\r\n\r\n<blockquote><strong><em>La hiponatremia</em></strong> es una afección que se produce cuando el nivel de sodio en la sangre es anormalmente bajo. El sodio es un electrolito y ayuda a regular la cantidad de agua que hay en las células y alrededor de ellas. <a href=\"https://www.mayoclinic.org/es-es/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711\">Fuente</a></blockquote>\r\n</div>\r\n&nbsp;\r<p><center><center><img class=\"aligncenter\" src=\"https://top10besttips.com/wp-content/uploads/2017/08/V3.jpg\" alt=\"Resultado de imagen para cantidad de agua necesaria\" width=\"400\" height=\"267\" /></center><br/><a href=\"https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAxouMX.img?h=351&amp;w=624&amp;m=6&amp;q=60&amp;o=f&amp;l=f&amp;x=813&amp;y=655\">Fuente</a></center></p>\r\n\r\n<div style=\"text-align: justify;\">\r\n\r\nEsta afección es muy poco conocida y en el caso de los deportistas se debe a la excesiva hidratación durante una práctica deportiva, porque este lo que busca es evitar un cuadro de deshidratacón y abusa con grandes cantidades de agua, y así evitar calambres, entonces ahí es donde empiezan los problemas y hasta puede ponerse en riesgo nuestra salud y nuestra vida, ya que el exceso de agua en nuestro cuerpo puede causar que el sodio se diluya, esto significa que el nivel del agua en el cuerpo aumenta y las células comienzan a hincharse, aunque parezca algo insignificante no lo es, esto podría causar la muerte de una persona si no es tratada a tiempo</div>\r\n&nbsp;\r\n\r\n&nbsp;\r<h2><center>Síntomas</center></h2>\r\n&nbsp;\r\n<div style=\"text-align: justify;\">\r\n\r\nEl sodio tiene una función muy importante en el cuerpo, porque ayuda a mantener normal la presión arterial, contribuye al funcionamiento de nervios y músculos, y también regula el equilibrio de líquidos del cuerpo.</div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<center><img src=\"http://2.bp.blogspot.com/-ruPzBOOXm2c/T2hf9N6mJDI/AAAAAAAAAfo/1XQYWiCOEls/s1600/deshidratacion.jpg\" alt=\"Resultado de imagen para sintomas de la hiponatremia\" /><br/><a href=\"http://2.bp.blogspot.com/-ruPzBOOXm2c/T2hf9N6mJDI/AAAAAAAAAfo/1XQYWiCOEls/s1600/deshidratacion.jpg\">Fuente</a></center></p>\r\n&nbsp;\r\n<div style=\"text-align: justify;\">\r\n\r\nCuando se presenta <em>la hiponatremia </em>el desequilibrio en el organismo puede manifestarse de diferente formas:</div>\r\n<div style=\"text-align: justify;\">En algunos casos puede presentarse con síntomas leves</div>\r\n<ul>\r\n \t<li>Mareos o nausea</li>\r\n \t<li>Dolor de cabeza leve</li>\r\n</ul>\r\n<div style=\"text-align: justify;\">\r\n\r\nY los que ameritan mas cuidado y hasta casos de urgencia medica:</div>\r\n<ul>\r\n \t<li>Vomito</li>\r\n \t<li>Dolor de cabeza</li>\r\n \t<li>Confusión o desorientación</li>\r\n \t<li>Disminución de la energía y fatiga</li>\r\n \t<li>Inquietud e irritabilidad</li>\r\n \t<li>Debilidad muscular, espasmos o calambres</li>\r\n</ul>\r\nCasos muy graves:\r\n<ul>\r\n \t<li>Convulsiones</li>\r\n \t<li>Edema de pulmón</li>\r\n \t<li>Estado de Coma</li>\r\n</ul>\r\nY si no se trata de forma adecuada o a tiempo su diagnostico\r\n<ul>\r\n \t<li>La muerte</li>\r\n</ul>\r\n<div style=\"text-align: justify;\">\r\n\r\nSe han dado casos que hay personas que son asintomaticos y generalmente son leves pero igual amerita de observación. Si se tiene estos síntomas y persisten por mucho tiempo es recomendable asistir al medico.</div>\r\n&nbsp;\r\n<h2></h2>\r\n<center>¿Cuál es la cantidad de líquido necesaria para evitar una Hiponatremia?</center></h2>\r\n&nbsp;\r\n<div style=\"text-align: justify;\">\r\n\r\nEl agua es vital para un deportista y de acuerdo a la intensidad con la que se haga el ejercicio requiere de su ingesta, por supuesto también hay que tomar en cuenta la condiciones ambientales. No todos los organismos de las personas reaccionan iguales pero de manera general se recomienda empezar con una adecuada hidratación y durante el ejercicio se debe beber agua siempre atendiendo al estímulo de la sed que se tenga, sin abusar.</div>\r\n&nbsp;\r\n<center><img src=\"http://s04.s3c.es/imag/_v0/635x300/4/1/8/agua-beber-getty.jpg\" alt=\"Imagen relacionada\" /><br/><a href=\"http://s04.s3c.es/imag/_v0/635x300/4/1/8/agua-beber-getty.jpg\">Fuente</a></center></p>\r\n&nbsp;\r\n<div style=\"text-align: justify;\">\r\n\r\nSi hablamos de cantidades, si se realiza ejercicio con mayor intensidad se recomienda unos 200 mililitros de agua (aproximadamente 1 vaso) cada 20 minutos, también hay quienes prefieren beber pequeñas cantidades de forma mas continua cuando se esta sediento, lo importante es no excederse.</div>\r\n&nbsp;\r\n<div style=\"text-align: justify;\">\r\n\r\nHay quienes buscan el equilibrio de forma mas extrema y calculan la cantidad de sudor que generan, al pesarse antes y después del ejercicio, así saben la cantidad de liquido deben reponer, es decir, que si pierden 1 kilo, reponen con 1 litro de agua.</div>\r\n&nbsp;\r\n<center><center><img class=\"aligncenter\" src=\"https://cdn.brujulabike.com/wp-content/uploads/2016/06/hiponatremia.jpg\" alt=\"Resultado de imagen para cantidad de agua para evitar hiponatremia\" /></center><br/><a href=\"https://cdn.brujulabike.com/wp-content/uploads/2016/06/hiponatremia.jpg\">Fuente</a></center></p>\r\n&nbsp;\r\n<div style=\"text-align: justify;\">\r\n\r\nCuando una actividad deportiva exige mucha resistencia y perdida de líquidos a través del sudor es recomendable alternar bebidas que contengan electrolitos, así como también bebidas isotónicas ya que reponen tanto líquido como las sales.</div>\r\n&nbsp;\r\n<div style=\"text-align: justify;\">\r\n\r\nTambién hay que tomar en cuenta las condiciones ambientales, cuando la temperatura es mas alta mayor hidratación se requiere, al contrario que cuando hay temperatura baja.</div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img src=\"https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmRyiLyA5RsV1z28pGutMUVMjKpAFUyoc7Jc9RgPbi5NYm/image.png\" /><br/>\r\n<blockquote>\r\n<h4></h4>\r<h4><center><strong><em>¡Tu cuerpo es sabio y habla solo hay saber escuchar, así que el te dirá que cantidad de liquido es suficiente y no hay necesidad de obligarlo a excesos!</em></strong></center></h4>\r\n</blockquote>\r\n&nbsp;\r\n\r\n<img src=\"http://4.bp.blogspot.com/_y1w5uc7K-b4/TOj8nT1seaI/AAAAAAAALAI/UOBTveUSpgk/s1600/TuneaTaringa.blogpot.com+%252818%2529.png\" alt=\"Resultado de imagen para linea separador de texto elegante png\" /><br/>\r\n\r\n&nbsp;<br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://yj2004.000webhostapp.com/2018/07/si-practicas-ejercicios-o-haces-algun-deporte-cuidado-con-la-hiponatremia</em><hr/></center>",
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      "parent_permlink": "steempress",
      "permlink": "sipracticasejerciciosohacesalgndeportecuidadoconlahiponatremia-exhwf3gzc3",
      "title": "Si practicas ejercicios o haces algún deporte ¡Cuidado con la hiponatremia!"
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  "timestamp": "2018-07-15T03:31:03",
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