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      "body": "Congratulations @you0! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@you0/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@you0) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=you0)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\">3 years on Steem - The distribution of commemorative badges has begun!</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\">Happy Birthday! The Steem blockchain is running for 3 years.</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "![stock-photo-hand-painted-watercolor-seamless-texture-with-watermelon-slices-isolated-on-white-repeating-summer-456455053.jpg](https://steemitimages.com/DQmVMU47ic12qjizWmwYDLVdNw3sHuNngv6VCqCFedASRK3/stock-photo-hand-painted-watercolor-seamless-texture-with-watermelon-slices-isolated-on-white-repeating-summer-456455053.jpg)\n\n9 benefits of watermelon\n\n\n9 benefits of watermelon\nDo you like watermelon? Yes, I believe, many people will answer 'yes' in response to this question. I do not want to go out of the summer because it is not very necessary because we are in the summer. The most comfortable thing at this time is to watch Watermelon watching television in Asurum. Yes, we are all familiar with watermelon. The question is: What is the benefit of watermelon? In today's 'life-like' program we will discuss this issue.\n\nRecently, 9 health benefits have been mentioned on the Health website. Vitamins rich in Vitamin A and C and Citrulline contain various components. These are able to play a positive role in our body. Let us know the benefits.\n\n1: Watermelon helps the skin\n\nIf your skin is freckle, then eat watermelon every day to get rid of it. The experts say that vitamin A rich in watermelon is beneficial for body skin. Your skin's lost elasticity will play back on regular watermelons-the potential for such a possibility.\n\n2: Watermelon keeps the heart healthy\n\nAs a result of the survey, a special element of the watermelon increases the heart's performance. Besides, Vitamin-C of watermelon, carotene and potassium helps reduce body cholesterol. As a result, your heart is always protected from a great danger. But that does not mean that those who are suffering from heart problems, they will spend the day just hoping to recover from watermelon. No, not at all. If you have chest pain or heart problems, then definitely seek medical attention.\n\n3: Watermelon boosts kidney or kidney function\n\nHas any of you ever suffered kidney stones? If there is a stone in the kidney and it crosses the limits, then there may be severe pain. Many people can not tolerate this pain. Those who want to be cautious, they should regularly eat watermelon. No, your kidneys will not be free from playing watermelon regularly. However, it will reduce the pressure on your kidneys. And when the kidneys do its job properly, there will be less danger of stone becoming. Playing regular watermelon will keep your urine current normal. This will reduce the risk of kidney stone diseases.\n\n4: Increases the watermelon eyesight\n\nIf you have watermelon per day diet, your eyesight will be good. Because, there are plenty of Vitamit 'A' in the watermelon. And depending on whether there is vitamin A 'non-availability' or not, the sight is normal or not. Vitamin 'A' is called eye nutritionist.\n\n5: Watermelon keeps the bones healthy\n\nIt is normal to see the lack of calcium in the body as well as increase in human body. At this time the demand for calcium in the body increases. If the excess needs are not met, there will be pain in the hands or legs; There will be problems with the walk. However, it is important to keep the body healthy throughout the age of regular walking. If you eat watermelon regularly, its carotene and calcium will keep your bones strong. Get the benefits of this in the age of time.\n\n6: Watermelon keeps the blood pressure stable\n\nIs your blood pressure okay? Many try to keep the blood pressure stable through exercise and exercise. Doctors say, keep regular melon in the diet. Because, potassium contains plenty of potassium and magnesium, which helps to keep blood pressure stable.\n\n7: Take a watermelon to live from muscle pain\n\nMany people suffer from muscle pain after exercise. You can help watermelon to live from it. Drink a cup of watermelon juice at least one hour before bodybuilding. You will see, the pain of muscle pain is comparatively lower after body exercises. But remember, the juice of watermelon juice is a little more. So it is better to eat watermelon directly without using juice.\n\n8: Watermelon helps prevent asthma\n\nNormal people can resist asthma or asthma by eating regular watermelon. Watermelon contains plenty of Vitamin C Those who have already been infected with asthma, they can also get benefits by taking watermelon. Another thing, watermelon plays a positive role in keeping lungs healthy.\n\n9: Watermelon helps prevent prostate cancer\n\nIt is not right that watermelon plays a positive role in preventing any cancer. However, there are anti-cancer-resistant components. In particular, it helps prevent prostate cancer.",
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      "title": "5 Extra Health Benefits of Delicious Fruit Orange",
      "body": "![stock-photo-fresh-orange-isolated-on-white-background-342874121.jpg](https://steemitimages.com/DQmd7vj1Tf1aariP2joyeiVZaksnWEHGpRihP3APrutDgDP/stock-photo-fresh-orange-isolated-on-white-background-342874121.jpg)\n\n\n\n\n \nHealth Benefits of OrangeFinding someone who does not love to eat orange is difficult to find This fruit of a beautiful orange color that is lucrative to look and is not delicious to eat, but this fruit is full of various health benefits. Only by taking this fruit and its juice can we get a simpler solution to many physical problems. Let's not know the health benefits of this 5 great health benefits.\n\n1) cancer-prevention (anti-cancer)\nOrange Vitamin C content helps in preventing cancer in our body. It acts as one of the most resistant to our body's colon cancer and breast cancer.\n\n2) pain killer\nOrange is not comparable to pain. The orange and orange juice nutrients play a direct role in relieving pain in our body.\n\n\n \n3) Kidney protector\nThe high citrate content of orange protects kidney and reduces the risk of kidney stone. One study found that orange juices better keep our kidneys better from lemon.\n\n4) Diabetes management\nOrange is a high-fiber rich fruit. And an article published from The New England Journal of Medicine has been written that high fiber has contributed a lot to diabetes control by reducing our body sugar levels. So there is no alternative to regular orange taking control in diabetes.\n\n5) Cholesterol reducer\n750 ml daily If we take orange juice, then the level of good cholesterol (bad cholesterol) decreases and the amount of good cholesterol is increased. So to ensure good health, eating regular oranges orange juice is very beneficial. \nLet us take good care of this healthy fruit by taking regular health care.",
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