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      "body": "We have a basic understanding of ourselves, we all do. But many times we have misconceptions, it conflicts with how others see us as a person. It doesn't always have to be bad. But it's true we need to know more about self-reflection and self-image to develop a better person. \n \n\n\n\n![image.png](https://cdn.steemitimages.com/DQmUBsonoJSK7KXMcZoGtTXxAkLPFbwu6b3JmtiyzKtHC8E/image.png)\n\n\n[Image](https://pixabay.com/photos/mirror-man-darkness-light-look-3864155/)\n \n \nLet's see what some basic things we should know to figure out how we reflect on others, how we are as a person!\n \n* Ask yourself how you feel about others.\n \nIt can be your partner, your friends, or anyone else. The way you feel about them is the true self of yours. Many times you will find yourself pretending, reflecting the opposite of what you really feel about them. Now you know the answer to who you really are.\n \n* Find out what can make you a better person.\n \nFigure out how you can do better in life as a partner, as a friend, as a family member. As a whole as a person, it's very necessary to have a clear idea about how you are adding value to others' lives as well as yours. \n \n* What holds you back, what's your weakness.\n \nUnderstanding our emotions, how we feel, how our inner feeling works, how we respond is way more necessary to understand thyself. And to find out how we reflect these are very basic things. \n \nHowever, these may sound very vague. So let's make it clear by saying. 'we need to see ourselves from a distance to understand better about ourselves.' Put yourself in someone else's position to find out the real answer. This simple way always works. \n \nThink about this and make good choices!",
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      "body": "Suffering doesn't improve us as a better person!\n \n*Yeah, it may sound totally opposite to what we believe and learned so far. But it's the hard truth. Suffering can make us learn many life lessons, it can change our perspective but there's no guarantee that it will make us a better person. But it's also true that sometimes it can make us feel grounded, more thankful, and be grateful. But not always!*\n \n![man2734073_1920.jpg](https://files.peakd.com/file/peakd-hive/rem-steem/KHs8cTpa-man-2734073_1920.jpg)\n[Image](https://pixabay.com/photos/man-mourning-despair-emotion-pain-2734073/)\n \n \n \nSo when we think about self-harming or self-punishment because of some guilty feeling; most of the cases it doesn't work. You may feel like you deserve to feel the pain because you made some mistakes. But this idea is very wrong. It's true that we need to release the guilty feeling. But self-punishment is never the answer. \n \nIt's true that motivation and inspiration always don't work. And many times we can't help us and harm ourselves. But we can practice self-compassion and self-forgiveness. It's not that hard as it sounds. \n \n> Accept that error is part of life. Let your mistakes and guilty feeling go. Move forward with a vision. Work on self-development to make yourself a better person. Don't make yourself stuck in certain events. Life is bigger than some events. Involve yourself in productive things, reward yourself for doing good, make self-love a habit. \n \nSelf-punishment is never a good idea. We should learn to have some control over the way to express and response, the way we let ourselves feel about anything. Rather thinking about self-punishment, think alternatives that can make you a better person so that you will not think negatively and will not have to take the path of punishment. \n \nI hope this gonna help!",
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      "body": "# Conquer Your Critical Self Attacks!\n \n \nCritical self-attack? I guess it doesn't sound much wired but it's not a common thing to talk about for sure. We may not have a clear idea about it but we all go through this. Do you know, our critical inner voice and self-attack is one of the major reason for depression? \n \n\n![image.png](https://cdn.steemitimages.com/DQmPrKpGmiHFrczoZDxPFZDw8CXPy9cUw4o78ACaCYmKJuM/image.png)\n\n\n\n[Image](https://pixabay.com/photos/man-view-mask-self-knowledge-4008575/)\n \n \nLet me explain a little bit more!\n \n*During your bad mood days, you will notice how your inner voice is making you feel more down. Your inner voice may continuously attack you saying all the negative things. Like you are good enough, you don't deserve much, you can't reach your goal, and so on. Now the thing is, this inner voice is something that made us believe this. And we end up attacking ourselves emotionally or physically as well.*\n \n \nOur critical inner voice is necessary to validate our emotions. But if it creates a self-destructive mentality that hampers our daily life, then there's no good in it. And as soon as we can identify this we should get rid of this. It's never easy to identify what causes you to feel depressed and destructive. And it's harder to deal with it. But we still can choose the better path, to conquer our self-attack mentality. \n \n> Don't isolate yourself, replace positive thoughts, be more active in daily life, think more realistically and positively, connect with people, and express yourself. It's not easy to fight with self-attack mentality and depression. But be compassionate towards ourselves and including positive activities in life can make a way to feel better. \n \nIn the beginning, you may not feel how drastic this self-attack mentality can be. But believe me, our quick response can help us better deal with it.",
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      "body": "Love goes beyond everything. It's a wonderful bonding. It means our life beautiful. But at the same time, this love is enough to see the worse part of life, to feel the hardest pain in our hearts. \n \n \n\n![image.png](https://cdn.steemitimages.com/DQmU9V34Urqz2vgZkEms84wUT5pJdzbn78hgfxk6LLBjhca/image.png)\n\n\n[Image](https://pixabay.com/photos/couple-relationship-brothers-863456/)\n \n*We have to remember, there is something beyond our relationship. Two people become committed to love. But this never means they can't have their own personality and space. Unfortunately, we forget that. It's very easy to make ourselves flow with love but it's not easy to keep the balance.*\n \n \nLove is all about our identity, bodies, emotions, and everything. If one is not free, if it fills with jealousy, if we can't feel each other; that's when we need to realize we lost the balance. We can rebuild it. But there's something we need to know first.\n \n> Self-love, respect for each other, healthy space in a relationship, generosity, kindness, and empathy for each other can make us go beyond our relationship. Only then, you can feel that you are not stuck in your relationship and feel the fullest & happiest. Keeping alive the 'me' and 'mine' is necessary for relationship and love. \n \nWe have to understand our life is far bigger than just our relationship with our partner. It may sound selfish but this is the truth. This realization can actually help us to make a healthy choice about life. This boundary makes us strong and makes our life meaningful. It's true that unfortunately, we don't notice when we lose balance and make our life painful.\n \nTake a moment to realize what you want from your relationship, what you really want in life and how can you still be 'you' and live your fullest.",
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      "body": "Experiences are what makes us human, no? \n \n \n\n![image.png](https://cdn.steemitimages.com/DQmRe5n2EJitrPx9rARe3KBhVuqpVXyxddgVdMba7d2E5UT/image.png)\n\n\n[Image](https://pixabay.com/illustrations/time-clock-head-woman-face-view-1739629/)\n \nGoor or bad, as per our desire or not; our life is full of so many experiences. We just need to learn how to deal with it and keep rolling. But the most important thing is learning. What if we don't learn anything from our past? The answer is simple, we will end up making the same mistake. \n \n*Ask yourself, if you take a moment to recall your past memory before making a decision. Reflecting on past experience is a natural virtue, it makes us more fit for life. But on the other hand, it's also true that we forget, we make the same mistake again and we never learn.*\n \n \nMost of the time our fear makes us uncomfortable to recall past memories, especially the bad one. But this is when we need it most. Finding out, studying what was wrong, what steps we took, what was the consequences, and what would save the situation is really important. Try to think objectively. Maybe you were wrong but knowing what was wrong can help us to know how to make it better. \n \nOur brain is a wonderful thing, you know. It only takes a few seconds to recall and reflect on past memories. But as I was talking, we don't give much importance to it and different other forces cause us to not do that. \n \n*Past experiences help us to decide what skills and strengths we need to develop us, to get what we need. Also, we can shape our behavior, response, and reaction on the basis of this.*\n \n \nSo, think about this. Take a moment to understand and then go for your choices!",
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      "body": "I think no one can say this honestly these days that social media doesn't influence them. Because social media became so vast, it influences us one way or another. And many times we don't even realize it. A simple ad, any sponsored video, or so-called influencers; every other thing can make it happen.\n \n \n\n![image.png](https://cdn.steemitimages.com/DQmXy5yPJr1VqN2LV9N8D2MgjHVzbtsapHXwmiq5Y8RxUjB/image.png)\n\n[Image](https://pixabay.com/photos/mobile-phone-social-media-media-2563782/)\n \nAnd if I especially talk about comparison, competition, jealousy then I think we all would agree on this point that it's true. Social media make us do that even if we don't want to, even if we want to make us safe. That's why our self-esteem is in danger, at least for people of young age. \n \n \nLet's see what can help us to keep a healthy balance!\n \n* Stop following things that make you feel bad and don't add any positive value. It can be your friend, any influencer, or anything else. Once you do this, you will feel a lot refreshing; I can guarantee you. \n \n* Bring positivity through social media. Spread the positive message, follow those who talk positively. As long as you surround by positive-minded people your self-esteem will be safe.\n \n* Accept the fact that what you are seeing on social media is not always true. People love to show their perfect face, wonderful life. But that's not true, we know that. But it's time to remind us that strongly.\n \n \nWe can take control over how social media influences us a lot more than we think. It's actually in our hands what we want to do with it, how we want to make us feel. But unfortunately, we take this whole thing lightly and end up having a lot of problems related to our self-esteem. I hope following these simple things can help us!",
      "json_metadata": "{\"tags\":[\"life\",\"lifeskill\",\"self-esteem\",\"social-media\",\"positive-mind\",\"influencer\"],\"image\":[\"https://cdn.steemitimages.com/DQmXy5yPJr1VqN2LV9N8D2MgjHVzbtsapHXwmiq5Y8RxUjB/image.png\"],\"links\":[\"https://pixabay.com/photos/mobile-phone-social-media-media-2563782/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
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{
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