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      "body": "All of us from time to time feel down. It is perfectly natural to have these moments, the car breaks down, it rains on vacation, you lose a job. To varying degrees these events can and will make us feel miserable some times.\nHowever, there is a darker emotion that can form like thunder clouds over a mountain, and these can be triggered without warning and seemingly no reason. They creep in and take the light away, the very joy of living disappears and all seems hopless in what feels like a never ending storm at sea.\n\nThis is depression, and it can drag a person down to a point where nothing ever matters. It is an illness and often a chemical inbalance and it can't be cured by simply telling someone to pull themselves together. There are varying degrees of depression and not everyone feels the despair of someone else, but the potential is always there for it to spiral out of control.  People who are suffering need love and support, and any form of bullying will never work ,and you also have to remember that the sufferer has no idea why they feel the way they do.\n\nIt would pay us all to understand depression as it can happen at anytime to anyone.",
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      "author": "patrice",
      "body": "Glad to see you here!\n\nWhen you share from your external blog, take the time to post a link on the blog back to Steemit. Impersonators and plagiarists are a problem we're trying to stop and prevent. It will save you the headache of proving your you and help stop people from profiting off of others hard work. \n\nThanks & Good luck!",
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      "body": "I think I am just beginning to understand how this site works and I think it being in it for the long haul could actually work. So far it would not make much sense to wthdraw my 8 cents anyway lol.\nI write a lot of articles for my business and personal blog and it makes sense to share the odd one on here now and then. Is it a business model? well only time will tell.",
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      "body": "We are all one race as it is proven that we can all be traced back to one Valley in Africa. The differences in the color or appearance of our skin is merely down to climate changes and the fact that some of us evolved to become better equipped in certain parts of the world and certain conditions. The truth of the matter is that the white supremeist and the black power supporter stand alongside each other in the same body, each one could and should use the blood of the other in a medical emergency.\n\nOnly belief systems separate us, beliefs that come from a darker age, an age that lacked knowledge and so beliefs were born that have no bearing in the world we live in today. Culture is important to us as a species as it gives us a better understanding of our history and our arts. It brings in a variety of different cuisines and architecture it makes us open our eyes to the beautiful world that we live in. It only goes wrong when different cultures have different belief systems that remain unquestioned. Religion does this all the time. Child mutilation is 100% born from religious beliefs as an example.\n\nWe evolved from a common ancestor shared by the chimpanzee, both of us evolved down a different line and we’re still evolving today but the chimpanzees are cousins for sure. Three other types of human evolved down a similar line and are now extinct. We are only important to ourselves and the world and its species change at a drop of a hat when the power of natural selection is at work. It is an amazing thing that we have developed to be able to think and explore in a way that other species have never reached. When you consider what we have achieved already on this planet both good and bad that it is quite breath taking for we have not been here that long.\n\nThe fact that we can kill each other because we were born in a different part of the world and therefore believe in something different is very sad. When our species was down to just a few thousand and the first ones walked out of Africa there was no way that they could have ever known the dangers of diversity to humanity.\n\nI embrace you as a fellow human.\n\nAndy Beveridge",
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      "body": "I loved this post and will look out for more of your work.",
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      "body": "Golf is one of those games that defies the laws of physics. You know the trajectory of the club head is correct and you also know that your grip is not too light but firm enough to keep control. You have eyed the green in the near distance and lined up everything up in exactly the same way as you did when you hit that wonderful shot about a year ago. The breeze is gentle and warm and will not be taking a part in the journey of this golf ball through the air.\n\nThe club head slices through the air in a controlled arc and is every bit as good as professionals look on the television or at least that is what your head says, because your friends stood behind you are seeing a different picture. For them result is inevitable as they can see you are facing slightly to the right and that aged old excuse of I tend to bring the ball round doesn’t cut it anymore.\n\nYou can actually fool yourself right up to the point of impact that it is going to be a great shot as up to that point there is no proof of anything different. Once club and ball make contact then all bets are off and the savageness of your incompetency knows no bounds. The head of the club follows through in a manner that you practiced so many times in the past and your torso twists and the club head  although nowhere near where you think it is does end up behind you. The ball however reveals the truth of how your stance and setup were all misaligned.\n\nYou could forgive yourself if the ball had gone a few yards right of the green as you were already facing away as your friends will repeatedly tell you later on in the clubhouse, but the fact that somewhere deep down in your subconscious you knew this mistake made for another problem. It’s a tiny movement but to compensate and your subconscious knew it had to, there was an adjustment mid flow. A slice had been produced. Now the ball already destined even with the perfect stroke to land a few yards right of the green has now developed a beautiful spinning action and arcs itself away from the chosen target and seriously threatens golfers on another fairway.\n\nLittle smirks appear on the faces of fellow players as their job just got easier, because it is one of the quirks of playing golf that if someone has made a mistake that you will never feel as bad as they did. Of course there will be a round of how unlucky and I thought you nailed that one. None of this course compensates for the complete lack of skills on display. Little reminders creep in about how you’re actually paying for this in cash. Sometimes you even look at the clubs and think it’s time you changed them especially when a friend hits the perfect shot with their brand-new club.\n\nGolf is truly a frustrating game at times and it does seem to defy the law of physics, it certainly does not live up to the law of averages or at least how I play it anyway. Yet it is strangely addictive and it only takes one perfect contact with the ball to have you planning next week’s game.\n\nThere must be some life lessons to be learned from this but for the life of me I can’t think of any.\n\nFORE!",
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      "body": "Nearly always misrepresented. Poets use it and teenagers whisper it to their bedroom posters. Lovers embrace it magazines print it and somewhere right now someone is telling their pet that they love them.\n\nHow can it mean so many different things to so many different people? It is of course just an emotion  that we try and describe and there are many variables. You don’t love your family in exactly the same way as you love your partner. You don’t love your pet in the same way that you love your job. Its all the same word but with a hundred different meanings.\n\nAs a writer and dare I say a poet then I give a lot of thought to this as I always want to portray the right meaning to anything I create, but its difficult as am I only  pushing my own feelings across instead of the fictional character I write about? Is it true that I appear in all my work?\n\nIt is true that some people use the word far more than others and I do think that this dilutes the meaning to them. These tend to be people that only see the good in people and of course that is misguided as the universe and everything in it is a perfect balance of negative and positive. Awareness is everything. If you create a mound or a hill from a flat piece of ground then you must also create a hole at the same time. Negative and positive  feeds off the other and are always balanced.\n\nMy probem with love is well my own problem I guess, as I will always remember my ex partner telling me that she loved me but was not in love with me so that kind of set a measuring point in my head from there on in. Also I am very aware of those people that seem to love everyone they meet. These people are the ones that tend to either be a bit naive or at least are misguided and I think it is more likely to be younger people although it happens with more mature people too. They form what they believe to be deep relationships very quickly and often long before they get to know the real person. Be wary of this as that love is normally unfounded and they tend to get hurt more than most because they often jump into a physical relationship very quickly too, which leads to pain when one of them realises it was not for them as their true personality and needs get revealed . These types of people often repeat this behaviour many times.\n\nI think love to me is when my every waking moment is centred around that person, when I know I would put my life on the line to protect them. When my heart beats faster in their presence and when just being beside them is enough. This love can only come when you have got to know the real person and has to go way beyond attraction or sex.\n\nLove can conquer distance and time and it can be at a more powerful level than most of us can understand. Energy can call to energy although it has to be balanced but I think I would describe true love as when two energies grow together over time and merge. Both people keep their identies but feel incomplete without the other in their lives.\n\n \n\n\n\n \n\nAndy",
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      "body": "Its a word that gets misused in my opinion as so much is easily explained in a non spirtual sense. Not that two people can’t be connected at a deeper energy level as I know that to be true, but more that a lot of people ignore the obvious with the word synchronicity and almost go out of their way to give it a different meaning.\n\nFor example today I heard a story of a person who thought of a tune or a song and within moments a man sat opposite on a park bench I think and began to hum that very song. Now on the strength of it you can say what an amazing thing, I mean it is almost like they were mind reading, however surely the it makes more sense to believe the logical explanation in that their subconscious picked up on the man no matter how faint or brief humming the song already and layed that down in the brain. They then unware at a conscious level had that thought and along came the man and sat down and continued his rendition? Of course if it was a popular song then they could have both easily heard it on the radio or such earlier.\n\nYou see we are hard wired to look for patterns and our brains are constantly looking for reasons but our thinking is often flawed. If you stare at the clouds or a stone wall you will eventually see a face or an object and that is your brain looking for patterns it can recognise and we do it all the time. The trouble is with this way of thinking is it is very subjective and often forgets the misses and only remembers the hits.\n\nAn example would be that you think of someone and the phone rings and there they are but it is easy to forget of the scores of times that you have thought of that person and the phone did not ring. We remember the hits far more easily than the misses.\n\nSynchronicity does exist to me but not at that spiritual level as there really is nothing to back that up apart from people wanting to believe it or flawed thinking. Two people who are attracted to each other often mirror one another by drinking at the same time or touching their heads and this is synchronicity to me.\n\nIt stands to reason that two people who talk to each other on a reguar basis and do have a shared energy in the fact they have deep feelings with each other will say the same things and even finish each others sentences but this is very easily explained in a logical way.\n\nIf you don’t have so much in common this level of synchronicity would naturally lessen. When there is a perfectly sound and provable idea of how something happens it makes sense to me to go with that probability and not one that can’t be proven or carries no real weight.\n\nAndy",
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      "author": "cheetah",
      "body": "Hi! I am a content-detection robot. This post is to help manual curators; I have NOT flagged you.\nHere is similar content:\nhttp://andybeveridgemyjourney.com/is-there-any-evidence-that-the-heart-is-actually-a-mini-brain/",
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      "body": "There is a theory going around stating that the heart plays a far bigger role than just a large muscle that pumps blood around our body and actually acts in a cognitive way. I think it is easy to see how the heart has been picked out to be something special and of course it is vitally important as its role is the difference between life and death. Heart failure really is the end and so we are quite right to understand the importance of this organ.\n\nFor centuries now the heart has played a bigger role than perhaps it really deserved. We are heartfelt, we have hearts of gold, I give you my heart, I love from the bottom of my heart, and the list goes on. All of this suggests deeper emotions that are being released directly from this organ and that just isn’t true in my opinion.\n\nThe heart is practically worshiped by humanity and in all cultures and there are many historical references in literature. Music is littered with lyrics that mention the heart in a way that leaves other organs out in the cold, after all you don’t hear many people say that guy has a liver of gold.\n\nThere are quite a few sites that push out this idea of the heart operating in a more cognitive manner but having read through them I find very little in the way of evidence as most of it seems to point to suggestion. A lot of the references are from unpublished work or recorded conversations which does not lend itself to a  strong supportive argument.\n\nI found one paper called “The electricity of touch” which basically went on to discuss a measurement of cardiac energy exchange between people. This paper has no real science behind it and even the author admits this. Yet that paper has been pushed forward in many places as real evidence that supports the claim that the heart is a mini brain. Any form of guesswork destroys scientific claims and that is a simple fact.\n\nThe basis of the main theory stems from the fact that the heart has a network of 40,000 neurons within it. These neurons detect hormones, neurochemicals, and are aware of heart rate and blood pressure. So on this evidence they base the theory that the heart communicates with the brain and the rest of the body in a biophysical and electromagnetic sense.\n\nWhen this is backed up by the fact [I believe this to be true] that the heart secretes oxytocin which is considered a bonding hormone and is present in childbirth and lactation and also that recently it was discovered that this hormone was involved in other functions as well like complex sexual and maternal behaviors. So when you look at it from that angle it looks like the theory is beginning to back itself up but it quickly falls apart when you look at the reality.\n\nFor instance, your heart does have 40,000 neurons and a lot of those are very sensitive to circulating hormones but so do many other parts of the body and nobody is pushing those as having a mini brain. Here is another thing, the complete intestinal tract has more nerve cells than the entire central nervous system and we are constantly being reminded about the sensations from our gut far more than from our heart. The gut also has most of the neurotransmitters found in the brain. This actually makes the gut a far more worthy candidate for the mini brain theory than the heart.\n\nIn fact, most of our organs have huge organized and functioning neural networks but nobody is suggesting that they also act in a cognitive and planning kind of way, in fact there is no suggestion of at all that these other organs are controlling any other part of our body. The brain does not dish out this work to other body parts and much of what has been said in the past was meant to be taken metaphorically and not in a literal sense. I stand by the fact that neither the gut nor the heart has a mini brain.\n\nThen we get onto the big claim that the electromagnetic signals generated by the heart influence other parts of the body. These signals are so weak that only specialized equipment can pick them up and they are lost in the noise of other signal generated by the rest of the body, and it is a very weak proposal to suggest that these extremely weak signals can influence other cells. Especially when there is so much other noise going on from other organs and especially muscles. There is much evidence to back up this weakness of signal in a magnetic and electrical sense.\n\nAnother claim is that the heart is responsible in some way for making decisions within our thoughts. For the life of me I cannot find one single piece of real evidence that could support this. As far as I’m concerned the prefrontal cortex is responsible for the decisions we make and if we feel good about a certain decision then it is the result of the dopamine neurotransmitter. This is fact and proven.\n\nHerophilus was a Greek philosopher working in Egypt around 300 BC and his studies went a long way to proving that the brain was responsible for our intellect and are cognitive ability. The romantic side of linking the heart to many other things has lived on though and mostly through music and lyrics but that kept this myth alive to this day.\n\nSo to sum this up, there appears to be no real hard-core scientific evidence that supports the heart being anything other than a muscle which pumps the blood around the body. The heart can really not be thought of as a mini brain any more than one of your other organs such as your liver or spleen. As we mentioned before the intestines actually represent a far better candidate for the mini brain than the heart ever could and nobody is pushing for that to be true.\n\nMuch that I like to find out new information and discover new facts that make us think in a different way the very thought that anyone takes this particular theory seriously does make me cringe. It was disproven over 2000 years ago and revisiting this theory is like taking a trip back to the dark ages because there is no real scientific evidence to support it.\n\nAndy Beveridge",
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      "body": "Hi! I am a content-detection robot. This post is to help manual curators; I have NOT flagged you.\nHere is similar content:\nhttp://andybeveridgemyjourney.com/the-7-steps-to-the-real-you/",
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      "body": "I am a bit behind with this post basically because I forgot to click on publish. I know how do I survive? A few days ago I published my 10th book and even though I say so myself it is by far my best work to date.\n\nThe 7 Steps to the Real You is now ready for purchase. I have kept the price down because I believe digital products should be a little less cost and this is available on the Kindle platform. By the way you don’t need a Kindle to be able to read books on that platform as there is an app you can download to your laptop or PC.\n\nThe 7 Steps to the Real You is basically about how your self-belief systems control your life but don’t always belong to the real you. So in other words you can live out your life but it is through other people’ beliefs and not your own. Passed down information that may not relate to you anymore, thoughts of family or friends and huge drives by the media all influence us but do they really lock in to our core values?\n\nSome people actually spend their whole lives in this way and it can affect every aspect of their lives. If we don’t know who we truly are then it is difficult to find happiness at a core level and in the book I go through the 7 areas of your life where it pays to question certain things. Each chapter has some questions designed to make you think and ask yourself if you truly believe in what has been influencing your life. This is not about trying to make you change your beliefs as they may well be the right ones for you but simply guiding you to think about what your core values are.\n\nThis can open doors to a new way of thinking and in many cases allows people to find out who they really are.\n\nIt is a book written from my heart as I too had my own journey and my psychotherapy and counselling background helped me understand the real me inside the mask I wore for the public.\n\nI aim to help you too.\n\nYou can see it here.  https://www.amazon.com/dp/B01I24RD14\n\nAndy Beveridge",
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      "body": "We saw each other at the same time. One of those moments when even through the crowd and the noise and the lights a connection was made. He was a small hairy monkey (Species unknown) I was a small boy of five or six. The place was a fairground full of tinsel and tack.\n\n*\nI already hated the fair, I didn’t like the noise and the rides offered me no comfort. I had already suffered massive humiliation on a previous visit the year before. Almost made to at least try something I chose the Helter Skelter. I regretted this within my first few steps, because although it might not seem that high to an adult, to me it was like climbing a sheer cliff face without a rope.\n\n*\nMy slow progress up the stairs built a back log of kids behind me and I could hear encouragement from my Dad that really was a desperate command. “Get up those stairs, you are nearly there”. That was quite clearly a lie because I could see ahead how many spiral stairs that awaited my nervous steps.\n\n*\nOnce at the top I was handed a rough hairy mat and told to sit on it and keep my hands off the side of the walls. The Helter Skelter is just a giant slide but to me at that very moment I may as well have been about to take on a Bobsleigh run, and that is why I disobeyed the orders from the fairground man and put out my arms before I reached the first bend. My theory was that by letting go in stops and starts I would build no real speed up thus arriving at the bottom to cheering crowds in perfect safety.\n\n*\nI had not taken into account that other kids would follow so soon and quickly a build up of kids had formed. The fairground man was shouting at us by now but it fell on deaf ears because of the noise of the fairground and that one kid behind me had started to cry. I don’t know if what followed was the fairground man’s tactical display or just a random sequence of events, but the next kid to come down the slide was the size of Billy Bunter and the laws of physics would have had to be broken to have kept our kiddy dam intact.\nThe result was that we hurtled down the slide at break neck speed all arms and legs flaying in different directions. The mass of mats at the bottom was in no way designed for a mass landing and several kids flew off to the sides, I however did land in the middle and rolled forward in a straight line but it was no dadah! moment, as my hand was firmly grasped and I was pulled away into the crowd.\n\n*\nHowever back to the monkey incident. My parents this year were better equipped to deal or at least avoid helter skelter type situations, and to this effect I was steered clear of most of the intimidating rides.\n\n*\nOne side of the fairground was more interesting than the other as it had all the candy floss and toffee apple stalls plus some stuff that gave Fathers a chance to show off by winning coconuts or stuffed toys. However it was here that I met my hate monkey.\n\n*\nThe hate monkey in a way looked a lot like me, its arms were too long and it had a school cap on (Quite why I had to wear my school cap when out still mystifies me to this day)\nThe idea was that young children could hold the monkey and have a photograph taken and indeed proof of this existed in the line of happy children ahead. The monkey seemed to know what to do and although it was on a leash the owner didn’t have to do that much as the monkey happily settled on each child’s arm.\n\n*\nThe giveaway to the horror to come was that the hate monkey never took his eyes off me even for a second. Other kids came and went and my turn approached and despite my reluctance I once again was forced to do something that my gut feeling told me to avoid.\nThe creature shrieked and glared and showed his teeth and I resisted as best I could at having my arms pushed forward. Then for one moment a kind of peace seemed to wash across us, the hate monkey forgot where he was and calmly stepped on to my arm, the owner jumped at the chance and the camera clicked and flashed.\n\n*\nI blame the flash for bringing the hate monkey back to his real agenda. Another shriek followed and this time the monkey bared its teeth and promptly bit me on the arm. This would have been humiliation enough in the fact that it had singled me out amongst all the other children but to drive it home further it urinated on me as well.\n\n*\nThere is no getting away from such events, they leave triggers behind. I am forever reminded when I see a fairground being set up and I avoid them at all costs. I would think in modern times monkeys would not be abused in that way but the hate monkey lives on in my mind anyway.\nWorth noting that my parents never took me to a fairground again.\n\nAndy",
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      "body": "Some moments in life stay with us forever and one of those moments for me is when I first plucked up the courage to trust my buoyancy (Drummed into me by several teachers “You can’t sink boy if you just relax”) and attempt to swim in a fashion the width of the school swimming pool.\n\n*\nThe reward was a small red ribbon which at a later date could be sown onto the trunks by a parent. Although the blue ribbon was the ultimate prize, (an entire length of the pool was required for this) the red one was still a sought after by us none swimming oiks.\n\n*\nLooking back as an adult, the distance was really just a few feet but even with my ridiculously long orangutan like arms it seemed like the width of the Thames.\nThis was another blight I had to suffer, my arms outgrew the rest of my body and remained that way to a degree into adulthood. Something that for a few years worked in my favour in the boxing ring, but for a sprat of a child this was a huge embarrassment.\n\n*\nI will never forget that moment when I became the focus of attention of the entire class. Almost breathless as the chest deep water seemed to crush my lungs and that moment when the master blew the whistle and I fell forward into the blueness. For a moment all noise disappeared as my head went under although that was not in my plans. Then back up to the cheering and life giving air.\n\n*\nMy method of accomplishing the distance was kind of based on doggy paddle but leaned more towards drowning really. Arms and legs flaying out in all directions I somehow managed to get enough water under me or behind me to propel myself painfully slowly across the few feet required and then suddenly breathless and exhausted I touched the side.\n\n*\nThis was of course long before the days of camera phones, so my amazing feat was never recorded and I am glad about that as I am sure my parents would have been mortified to see a video of their child basically drowning.\n\n*\nI now of course could separate myself from the boys who could not swim but was still looked down upon by the blue ribbon holders. A few days later I was handed over a certificate and the sought after red ribbon. They are long gone now but the memory stay with me. In fact when I achieved blue ribbon status a few weeks later it held less importance because by now I could swim and it seemed simple. It never held that dangerous fear of leaving the comfort zone like the first attempt.\n\n*\nTrue success often requires you to do that.\n\n*\n\nAndy Beveridge",
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