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      "body": "Congratulations @rahulkum! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rahulkum/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@rahulkum) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=rahulkum)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "rahulkum",
      "body": "<center>https://4.bp.blogspot.com/-lQjR852dClA/V9k6hcEGyII/AAAAAAAAE38/wi6yND2pMk0XEzoyQGs5a7iwrKCUsaE-QCLcB/s1600/1.png\n<a href=\"https://pixabay.com/en/depression-voices-self-criticism-1250897/\">image source:</a>\n</center>\n\nA large percentage of the population thought at some point in taking his own life. Every year are recorded about a million worldwide. Because of these alarming figures suicide has become an epidemic. However, it is a silent epidemic because there is a very big taboo of society to talk about it, discuss possibilities of avoidance and even assuming that a loved one has finished with his life.\n\nBreaking taboos\n\nIn most cases the one that warns suicide somehow, more than once, before committing the act. But there is a disbelief of the people nearby. Generally believe that the person is just trying to get attention, or that \"those who want to kill the truth does not prompt, just kills.\" Completely wrong thoughts!\n\n\nThe idea of ending one's life is not trivial and can not be considered to be a natural at some point in life. So when someone comes to verbalize the desire to kill, it is important that family members and close people stay tuned instead of disdaining and let the matter drop. In addition to the disbelief and prejudice on the subject, there is also a real unpreparedness of society with the problem.\n\n<b>What to do?</b>\n\nWhat to do when a loved one is considering the idea of ending his life? Seek professional help and never doubt! Professionals trained to deal with this situation are the psychologist and psychiatrist. Along with this professional network is essential to have a family support that supports this moment of anguish so strong.\n\n<b>Psychological aspects</b>\nThe vast majority of those who have thought ever to take his own life has some kind of mental illness that led him to believe that this is the best solution to end the generated suffering and all stigma it carries. The most common mental illnesses are depression, bipolar disorder and schizophrenia.\n\nThere are also other circumstances of life in which the possibility of suicidal ideation is higher, as mourners (mostly elderly), alcohol and drug abuse, people who have suffered abuse or sexual abuse in childhood and helplessness. These are situations in which the anguish and despair are so intense that the person supports not feel.\n\nGenerally the process of grief and despair is growing gradually. The person begins to isolate, to avoid situations that were once pleasurable and may even begin to have difficulties in performing everyday tasks like going to work, for example. In this movement, you can not rationally understand the despair size of reason, because \"I have everything that anyone would like to have\" and, therefore, shame and guilt to be feeling bad though \"to be all right before the eyes of others \"causes it to close and further isolate. One feels too embarrassed to talk and to ask for help, thus, the symptoms tend to worsen.\n\n<b>To live</b>\n\nYes there are other outputs! The support and affection of those close, are crucial. Psychotherapy becomes a critical space in which that person can work their ghosts and deepest fears and realize that there are other ways of living despite what happened to him. The medication prescribed by a psychiatrist, also becomes an indispensable ally to allow the anguish and anxiety decrease slightly and, in the case of mental illness, either to the proper treatment.\n\nLife is complex and full of ups and downs. But, it needs to be lived as light as possible. Even when we do not believe or something seems to be greater than our forces are capable of withstanding, there is always a way out! Believe me and not be ashamed! Ask for help to be able to transform difficulties into something less painful and more smooth.\n\n<b><center>Asking for help is not a sign of weakness, but that you are not alone on this journey. Be happy!</center></b>",
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      "body": "<center>https://3.bp.blogspot.com/-6FzyXUYy3co/V9U5ADcxJhI/AAAAAAAAEq4/sJ9pYl7WgFA3TL_GDDmAYkf8XXLIKrMwACLcB/s1600/superhero-534120_640.jpg</center>\nThe heroes of movies, myths, comics have always aroused admiration and a great attraction to spectators. Not only children are taken by the courage, boldness and determination of these characters. Adults of all ages are surrounded by the fascinating atmosphere of the heroes who excel in the pursuit of victory.\n\nSuch attraction is not for nothing, the character designed in speech stories directly with our inner hero. On one level, often unconscious, we all recognize the archetype of the hero, which is a concept of Jungian Psychology. According to Murray Stein:\n\n\"The hero is a basic human standard - also characteristic of both women and men - who demands the sacrifice of the\" mother, meaning a passive childish, and assumes the responsibilities of life and facing the reality of an adult way. The archetype of the hero requires the abandonment of this fanciful children's thinking and insists that we accept the reality of an active way. \"\n\nThis means, among other things, that all of us at different times of life, we need to give up the known and comfortable place to meet the new, leaving the passive place for an active movement. When we see this process happening in the stories, regardless of character, plot or setting, we know what it is because unconsciously also experienced in real life several challenging situations and know how rich they may be.\n\n<b>What can we learn from the hero?</b>\nThe hero always has much to tell us. The main character repeatedly enters the adventure a little insecure, without recognizing itself the potential necessary to meet the challenges that await. In many stories he gets help during the course and as you overcome the challenges, will also maturing and discovering. Recognizes itself that has the potential and becomes more secure and aware of their identity. We can see this in The Matrix, Harry Potter or the Arthurian myth Guinglain.\n\nLike the main character of the stories we do not always feel prepared to face the challenges of real life. In a marriage, for example, even when the desire for union is legitimate, it is common to see the insecure boyfriends, uncertain of the decision as the wedding date approaches. That feeling is natural, leaving the role of children, the known home environment, to take an emotional, social and financial commitment that marriage proposed is not simple, but is part of the maturing process. This is also the separation, in pregnancy, new employment, change of city. It is the way that we realize that we can account for the liability of our desires.\n\nBut the lesson of the hero also has its comforting hand that it is not necessary to face it alone.\n\nIn Harry Potter, for example, the whole journey is permeated by characters that help you achieve your ultimate goal, some with information and knowledge that it does not have, others defending the dangers and still others doing the work that he could not. Recognize in real life the help of friends, family, knowledge, money, or any other, and value them, is a great lesson in real life which makes it less heavy and can journey to complete it.\n\n\"When we refer to the archetype of the hero, we have an interesting reference: the hero never realize all alone. Always gets the \"supernatural aid\" or the help of friends. So when we understand that the myths are exemplary models (according to Eliade), which guide us in how to react in different situations of life, we have an excellent reference tool beyond individual experience. \"\n\n<b>Maturation</b>\n\nLife compels us to maturity. There are several situations that put us ahead of the challenging changes and it is up to us to choose the way forward.\n\nThe important thing is to realize that not go in the direction of what carries us, leads to frustration and consequently to stagnation and paralysis of the natural movement of life.\n\nThe hero gives us the right track that we can abandon the idea of being hostages of fate and become autonomous, authors of our own history.",
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      "body": "<b>Gradually the person will directing his life to a happier way and that makes sense, while it leaves behind what no longer serves.</b>\n<center>https://1.bp.blogspot.com/-rc0caLtiyU8/V8mg-eIcCOI/AAAAAAAAES4/d_7P3RdCWHgbbEvUv9hyZxrJx4uC8e1KACLcB/s1600/1.png</center>\n\nWe often read or hear of psychologists, therapists and doctors that self-knowledge is important for building a better life with better quality of life. Realize more aware who we are, we understand our search, our fears, our desires, recognizing our potential and weaknesses makes us more strengthened and prepared to deal with ourselves and with others. It may seem simple, but it is not self-knowledge exercise is complex, constant and applies to everyone, too, and especially for psychologists.\n\nI know people who say: But I know why I have this behavior, as I understand in my history which led me to respond to life that way, but I can not change.\n\nUnderstanding the reasons is a part of self and leads us to understand more clearly some situations and behaviors, but by itself does not generate change. The changes need time, thought, will, courage and new attitudes. Also, look for yourself requires that we recognize our unpleasant aspects or unimaginable, and this is no easy task because often makes us realize that the problem that bothers us so much on the other is also ours.\n\n<b>And the good side?</b>\n\nYes, there is the good side! Self-knowledge requires, courage and patience, also a willingness to place a priority, even if the person likes and wants to help others. When we put in priority, we gain freedom and autonomy, thus helping others becomes a choice and not the result of guilt or dependency. That is, many people help each other to get rid of guilt or to make something in return, as a way to ensure love and attention. Freedom and choice make the lighter things. The bonds of love are strengthened by trust, not by charging.\n\nOften our decisions and personal searches are not aware, end up being more emotional than rational (even to think otherwise). Realize more awareness the process of what we are seeking and / or compensating in our relations, helps us to decide differently, rather than repeat attitudes that no longer want more. This is true in any area of life. For example, a professional who feels guilty whenever something goes wrong at work and, to compensate, just overloaded functions and stressed.\nNot supporting over this situation, the professional search help and starts the path of self-knowledge, and then begin to realize the reasons for the recurrent overload, unconscious gains that have it, which is seeking to offset, if it comes to the current situation or not etc. So when something goes wrong again, he is already able to better analyze the context and yourself and make a conscious effort not to choose to absorb the blame, finding a more satisfactory output. This is the process of change and well-being. Gradually the person will directing his life to a happier way and that makes sense, while it leaves behind what no longer serves.\n\n<b>How to know me better?</b>\nIn our everyday world, we accumulate more and more duties and responsibilities, we are overloaded with information, collections and live in anxiety we were. Therefore, it is critical we open a space in our day to day for us prioritize, a moment of care with our soul, so massacred by the charges. This personal space is to reload our energies, we have a time for us to understand and respect us, with patience, firmness and very generous.\n\nSelf-knowledge does not make the world just easier. It strengthens us to deal in a more positive way with the world, and as it happens we gain self-confidence and motivation to continue.\n\nTo walk the path of self-knowledge there are good options. Psychotherapy is a great way to look at yourself and make changes, but there are other ways like meditation, coaching and other alternative therapies. The important thing is to be with a good professional and constantly do a self reflection, if chosen therapy is bringing gains and changes in life, if that path is knowing better, feeling a more complete and fulfilled person.",
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      "body": "<center>https://1.bp.blogspot.com/-QG_Mcrghv9U/V71nm_Y47pI/AAAAAAAADaw/28abC0pnkNk7KUlbnjvr3NE_H-qewNkZgCLcB/s1600/1.png</center>\n\nWhere there are people, there is relationship and constantly conflict. Conflicts are part of the nature of the relationship, whether loving, professional or family.\n\nWe tend to think of conflict as something purely negative, but psychology knows that often the clash is necessary in relations arising new adjustment possibilities. It is an opportunity for the person to stop, rethink and have to find more creative ways and satisfactory coexistence, and thus the mature relations.\n\nMany people, however, to find themselves in a clash choose a different path, opting for early removal or disruption of their relations, as a way to resolve the agonizing question and uncomfortable. This may be a possibility, but I see that one of the reasons people give up before the time is simply not understanding each other, and especially themselves.\n\nThis difficulty of understanding is related, among other things, a non-space perception of importance that the other occupies in their relations in this space we can name: the territory of action.\n\n\nThe territory of activity is one of the most valuable aspects for us and often we do not realize. It is the place we build psychically and imagine being valued, loved and respected for it.\n\nTo read or not demarcated territory requires good observation and reflection, because there is no defined line that clearly show us this, but see it and respect it can avoid unnecessary conflicts or improve their quality.\n\n<b>How to read the territory?</b>\n\nBoth animals and humans need to demarcate their territory, beyond geographical, men and women symbolically build existence and performance of territories. Ali determine its place of power and comfort and any threat or invasion generates conflict, often we are reacting and protecting our territory or threatening the other's territory, and not perceive.\n\nFor example, who have never seen a new employee be boycotted by a co-worker. It is natural that the new arrives with energy and new ideas and this can pose a threat to those who are already the longest in function and has already established its territory of activity.\n\nIn the family, the new father's girlfriend may pose a threat to the child. The father's attention to the strange woman may be invading the territory already established between father and daughter. The anguish of being forgotten by the father grows and conflicts arise through jealousy and daughter behaviors to get more attention.\n\nThe human being when it feels threatened can have extreme reactions, attack if haywire, get away, if weakening.\n\n<b>How to identify the territories of acting?</b>\n\nThe first step is to observe and listen. When we look closely identified territories. Exaggerated reactions, both in speech as in behavior can be signs that someone is reacting to a threat, even if imaginary.\n\nAnd most importantly, we include in this process, realizing and identifying our own territory, when we feel threatened and are reacting to it.\n\nHaving this perception is important because when we face a violent reaction from the other instead of us hurt yourself or internalize the blame, we can consider the possibility that the reason for the reaction is insecurity. So we extended the vision of the environment and seek new ways to strengthen the emotional ties or professional rather than threaten them. When we feel safe, we do not react, we can disarm the defenses and allow the relationship to develop and mature.",
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      "body": "<center>https://2.bp.blogspot.com/-hHhsg3Ib9vU/V7rApFkBriI/AAAAAAAADNo/1oyNs9ES_koVeWDIISwZHV_WhbHT-czqQCLcB/s1600/1.png</center>\nGrowing up, have children and raise a family is often a part of life plans of most people. Next to the realization of these dreams come responsibilities, concerns, lack of time for himself and his companion and hence the daily stress. In the midst of all this run when we got home after a day's work we meet with the family and relax a bit. Right? It is not always so simple! Especially when you have small children, it is when they want to tell their experiences and require full attention of parents. It is at this point that we often need to turn off the outstanding concerns of the day or give up that relaxing bath we would like to take to hear the stories of small! This can be, for many, a difficult process. It requires patience, self-control and very carefully. Is that you? How to act when your child wants to tell you something? Did you give the attention you would like?\n\nBody language is a very important form of communication and, several times, speaks more than words. A very clear example of this is when the father sits down to talk with his son, but his look does not leave the mobile front checking instant messaging or news on social networks. What message do these parents are going through, without realizing it, to act this way? Probably, that their opinions do not matter or are not interested in their children's lives.\n\n<b>Allow yourself to stop and listen</b>\nAffection goes well beyond hygiene and food, which are also important, of course! It's something much bigger that requires attention, care, availability and dedication. It is able to make available to listen to the other fact, off their own problems and to empathize with other people's issues. Watch really what is said, talk, exchange experiences and advise their children. These gestures theoretically small and simple make much difference in personality formation and self-esteem of children.\n\nAccept your child what he tells you, realize the importance it has on your life, follow your close experiences, allow you to build a closer relationship between you. The result of these acts generate security, interest and sense of belonging of the small family.\n\nThe dialogue between parents and children enables children to learn to express themselves, to recognize their feelings and cope with frustrations and difficulties that may arise ahead lifelong.\n\n<b>She's just a child! She still does not understand.</b>\n\nA very common mistake parents is to believe that, because they are children, they do not understand what is happening and that therefore this type of behavior will not harm them. However, it is exactly the opposite! When we think in the psyches of a person still in formation realize how this process is delicate and can leave marks for life.\n\nThe impact of this in the psyche of the little ones will vary according to several factors and the environment in which they develop. Some behaviors may be triggered over time, as these so children tend to begin to shut avoiding talking to parents. They are slowly closing, believing it to be less interesting or intelligent than the others around them. As a consequence we can see the development of excessive timidity. Another possible psychological impact is a low self-esteem that causes the child to grow and become an insecure adult and afraid to make decisions. Examples can be seen in their emotional relationships or building their own family.\n\n<b>Care and attention</b>\n\nThe relationship between parents and children is very delicate and requires daily care, in small actions. Children are very attentive to what happens around him and, although small, has sensitivity to realize when their parents are watching them truly.\n\nStop, think, breathe and talk with your kids! You will be helping to create a safer person himself and able to make good decisions throughout life, and to strengthen the relationship of friendship, complicity and affection between you.",
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      "body": "Thanks!",
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      "body": "<center>https://3.bp.blogspot.com/-oP77O3p87yo/V7bG04SB82I/AAAAAAAADGk/aDLmNjvGUhsF0wO0k6-PEXbJKxmEdhdmQCLcB/s1600/1.jpg</center>\nThe beginning of a love relationship is full of dreams, projections and expectations. With the coexistence we realize that some of the expectations are met and others not. Each brings a life story and the idea of what is important give and take in a relationship.\n\nWe tend to look the other, and to interpret what he does, through our perspective, which is a big mistake. It is common in a couple hear the phrase: \"It is obvious that such a thing is important, anyone see.\" Implying that the other is not perceived in the same way is because it's not caring, which leads to other interpretations, as she or he does not like me or is immature or is accommodated etc.\n\nBefore reaching these conclusions is essential to consider another possibility, namely that what is obvious to one person may not be to another. We need to find ways to explain what is important to you and hear truly what the other has to say, accepting that the two stories have equal weights.\n\n<b>Disqualifications</b>\nWhen the different perspectives are unclear, there is no communication between the couple, it is common disappointments become frequent and start disqualifications.\n\nDisqualifications often arise, expressing insecurity, bitterness and contempt for others and can happen as ironies with excessive negative charge.\n\nWe often hear, both men and women, complaints about the partner, saying that the other does not care about any difficult situation or who would like a greater participation in the routine of the house. Dislikes this order are natural in the relationship, but when they become applicants can become a serious problem.\n\nBegins a negative dynamic in the relationship, fed by a party that disqualifies another. The side often criticized can not stand and move away temporarily or permanently. But there are other possibilities, one can accept this place and feel weakened and powerless, have their damaged self-esteem and become passive and dependent. This behavior has a direct effect on the relationship, which leads the couple to remain united not by love, admiration and respect, but the dependence that one has of the other.\n\n<b>Intentions and appreciation</b>\nSometimes, when one partner is very critical may intend to help, yet it is important to assess whether the criticism is not increasing insecurity instead of motivating the fellow to change.\n\nAlong with the good criticism it is important to recognize and value the other what he does good and does well. One can be very good at managing the house, do the shopping, the food, arrange cleaning and storage of clothes ... and the other can be great in trading values, discuss more sensitive issues with children .... Every human being is good in a particular area.\n\nRecognize that the partner is good, reduces uncertainty, encourages greater involvement and strengthens self-esteem and unity. In addition, it feeds a healthy relationship based on admiration. Happy couples feel good about the presence of other valued. Exercise this positive feedback in your relationship, remember what fascinated you in person when you meet. This strengthens the relationship and gives a solid basis to share life, be it as it may.",
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