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      "body": "https://steemitimages.com/DQmYjwbyxepo3pfP2MHiyDczk7rLf2mYYw1TQjan3Tdj1aa/Character_Pills.jpg\n<p>People will give you angry stares, if you start dancing in the middle of depression crisis situation. Feeling depressed when if a natural and expected reaction to a crisis.&nbsp;</p>\n<p>With that said, you can’t carry on with that feeling. You must move on eve if you feel your past life if weighing you down. All you need is an advice to push you out of that pit.&nbsp;</p>\n<p><strong>Side effects on your body?</strong> &nbsp;</p>\n<p>Feeling broken and depressed is not being childish, if you think so. In medical terms, it is known as ‘The Sympathetic Nervous System’ or ‘Flight Response’. This happens due to heart seizure. It secretes a number of chemicals that freeze it. Medics will rush you to the hospital to correct this. In severe cases death is the result.&nbsp;</p>\n<p><strong>Outcome of Depression:</strong>&nbsp;</p>\n<p>Feeling broken and lost is a part of life. Every human goes through this feeling once in a lifetime. Many people spend the night in a hospital when they feel broken. The healing needed for this emotional breakdown is the same as for an accident.</p>\n<p>Actually it’s a feeling as if someone just punched you in the belly real hard. According to professional, when you feel depressed, the same part of your brain reacts when you get physically hurt. &nbsp;&nbsp;</p>\n<p>The second thing you experience is your body weight fluctuating. You either get overweight or tremendously thin. Some turn towards food to distract them selves, others don’t eat at all. &nbsp;</p>\n<p>Depression leads to stress. Your brain releases a hormone known as ‘ Cortisol’. What it does is that your emotional pressure increases sending more blood to your muscles. &nbsp;&nbsp;&nbsp;</p>\n<p>Furthermore, you loose all hope in life. Depression makes you loose your self-confidence. It gets hard to see the purpose of life and you are left with no motivation at all. &nbsp;&nbsp;</p>\n<p>Finally , you want spend time alone. This increases Cortisol level in your blood. Instead you need to increase your dopamine level. This is achievable by hanging out with friends. &nbsp;&nbsp;</p>\n<p><strong>Signs of Depression:</strong></p>\n<p>Extreme sadness, illness, stress and reduced work performance are all signs of a broken heart. Knowing these symptoms will help you understand the nature and severity of the illness and will help you move on. &nbsp;&nbsp;&nbsp;&nbsp;</p>\n<p><strong>1.</strong> <strong>Physical pain</strong> &nbsp;&nbsp;&nbsp;</p>\n<p>The very first symptoms include flu, digestion issues, aching bones and a general feeling of sadness take over. Feeling broken takes you through a stressful ride. The hormones that your body produce leads to triggering ‘Flight Response’. According to professionals like Rita Elfros, high amounts of Cortisol can be damaging to the immune system which makes it easier for viruses and diseases to set in. &nbsp;&nbsp;</p>\n<p><strong>2.</strong> <strong>Low Immunity</strong> &nbsp;</p>\n<p>Due to decreased immunity you may feel actual physical pain. You may feel extra aches because of stress. &nbsp;&nbsp;</p>\n<p><strong>3.</strong> <strong>Anxiety</strong></p>\n<p>The feeling of sadness and worry goes hand in hand. If seems as it it’s the end of the world and there’s no solution to your problem. Increased heart rate, shivering and breathlessness can be experienced. Consult a doctor if such feelings hinder you daily life. &nbsp;</p>\n<p><strong>4.</strong> <strong>Insomnia</strong></p>\n<p>The feeling of sleeplessness may take over when you feel depressed. Irresistible thoughts mixed with anxiety leads to lack of sleep. You should visit a doctor if you experience sleeplessness for an extended period of time. &nbsp;&nbsp;</p>\n<p><strong>How to get over your miserable feelings?</strong> &nbsp;</p>\n<p><strong>1.</strong> <strong>Work out</strong> &nbsp;&nbsp;</p>\n<p>Most of the people bail out on exercise as an excuse of being depressed. Keep in mind, this might increase your weight due to comfort eating. Start your exercise routine. This will not only stop you from gaining weight but will also make you feel strong emotionally. &nbsp;&nbsp;</p>\n<p><strong>2.</strong> <strong>Change your surroundings</strong></p>\n<p>If a place reminds you of previous incidents that can irritate you and set your mood off. You have to move on to a better life ahead. &nbsp;&nbsp;&nbsp;</p>\n<p><strong>3.</strong> <strong>Make necessary changes</strong></p>\n<p>Bring changes in your life. Positive ones. One that will motivate you. Get an appointment and see a therapist. He can give fresh positive feedback on you current situation. You would have to change yourself and pain goes with it to. Embrace all the small happiness you have and cherish it. Make small changes which pull you back and will push you towards success. Learning a new language can be useful things. It will open up a whole new world for you and will bring many surprising opportunities. &nbsp;&nbsp;&nbsp;&nbsp;</p>\n<p><strong>4.</strong> <strong>Extend your social circle</strong> &nbsp;</p>\n<p>Meeting new people is a good way to release stress and feel better. Stay away from the toxic people who hold you back. Meet people with positive energy and who will actually help you get out of that ditch. &nbsp;&nbsp;&nbsp;</p>\n<p><strong>5.</strong> <strong>Accept the fact</strong> &nbsp;</p>\n<p>Life is always going to be what you predicted. Get rid of what does not work for you. Get rid off all the unpleasant toxic relation that can hold u back including the work environment if you have to. &nbsp;&nbsp;</p>\n<p><strong>6.</strong> <strong>Let go</strong> &nbsp;</p>\n<p>People feel hard to let go because of the feeling of discontent. If you keep on sticking to the painful incidents that took place, it won’t help you. Set your mind that no matter what you have to let go of the past feelings not for other, but for your self. &nbsp;&nbsp;&nbsp;</p>\n<p><strong>7.</strong> <strong>Health </strong>&nbsp;</p>\n<p>Everyone needs time to recover after suck emotional incidents. Take a long vacation, meet family and widening your social circle with help cure you. Take healthy fruit, vegetables etc. Remember you are what you eat. &nbsp;&nbsp;&nbsp;</p>\n<p><strong>8.</strong> <strong>Value positivity</strong></p>\n<p>Giving value to positive comments is sometimes curing. Hearing respectful comments about yourself will motivate you and help you gain self-confidence. &nbsp;&nbsp;&nbsp;</p>\n<p><strong>9. Change your appearance &nbsp;</strong>&nbsp;</p>\n<p>Furthermore, try changing your appearance. Get a hair cut or buying new clothes will make you feel better. It will also be a positive impact on your current situation. Change your clothing to get a new perspective of life. &nbsp;</p>\n<p><strong>10. Organize your money</strong>&nbsp;</p>\n<p>Keep track of your expenditure. Most problems build up due to deficiency of finances. Living within the resources you have will free you off financial worries. &nbsp;&nbsp;&nbsp;&nbsp;</p>\n<p><strong>Depression is not permanent and with some effort and motivation, it can be cured away. &nbsp;&nbsp;</strong>&nbsp;&nbsp;</p>\n</html>",
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      "title": "Homemade Protein Bars Are The Best Substitute to Ready-Made Pricey Snacks!",
      "body": "<html>\n<p>Protein bars are extremely popular and it's no big surprise, they pack some genuine sustenance in the span of a sweet treat! The market is so tremendous, between adults in a hurry and fitness freaks that a stumble into the supermarket can lead you wondering exactly how healthy a protein bar truly is.</p>\n<p>The nutrition behind is proteins bars are packed with protein from dairy, soy, or potentially eggs. You will likewise find that protein bars are loaded with fiber, starches, fats, vitamins, and minerals. They offer advantages to a wide range of individuals.</p>\n<p>People hoping to change dietary patterns for health purposes, or to get in shape, can incorporate protein bars for nibbling with the goal that they can keep away from the undesirable alternatives they are used to. The protein in the bar will top them off and keep them feeling satisfied for longer period of time. The fiber enables their frameworks to alter to the new eating routine change that could bring about here and now digestion issues. The sugars can energize them on the off chance that they are feeling lazy. The fats, vitamins, and minerals can keep their health in fine-tune.</p>\n<p>For an athlete or the normal gymnast, the protein bar effortlessly offers a quick energy and satiation from feeling hunger and drained after a tiring exercise or game. For those occupied with weight lifting, protein bars boost the proceeding of muscle development that occurs in the time when we aren't working out.</p>\n<p><strong>Why should we eat protein bars?</strong></p>\n<p>There are lots of positive affects when it comes to eating protein bars for weight loss, health and athleticism.</p>\n<p>• Help build muscle mass for weight reduction.</p>\n<p>• Improve the function of red blood cells to heal wounds and muscle tear.</p>\n<p>• Provides extra energy</p>\n<p>To the extent cons go, the real issue is depending on a protein bar for your nourishing needs. Despite the fact that protein bars give bounty to positive health, we can't depend on protein bars alone. Eating all around balanced sound suppers and utilizing protein bars once in a while will help your health in positive ways.</p>\n<p><strong>They can be pricy, so make your own</strong></p>\n<p>Protein bars can be expensive, it's completely best to make them at home and spare your self some cash. One of the best motivations to making your own is you can customize your bar to fit your tastes and objectives. Here are some essential no-heat formulas that you can rehearse with.&nbsp;</p>\n<p><strong>Peanut butter Brownie Balls</strong></p>\n<p>https://steemitimages.com/DQmUt1bXEqv9QNnkh5WJbid4s1vQ3NPbbrqX6Ro5gM9NTKo/peanut-butter-brownie-balls21.png</p>\n<p><strong>Ingredients:</strong></p>\n<p>2 cups raw almonds</p>\n<p>20 medjool dates, pitted</p>\n<p>1/4 cup + 2 tablespoons cocoa powder (we used dark cocoa powder)</p>\n<p>1/2 cup all-natural peanut butter</p>\n<p>3 tablespoons maple syrup</p>\n<p>1/8 teaspoon sea salt</p>\n<p><strong>Procedures:</strong></p>\n<p>• Put almonds in a food processor and process them until you have created a fine meal.</p>\n<p>• Add 20 Medjool dates. Then add all those into the food processor along with cocoa powder, peanut butter spread, maple syrup, and sea salt. Process on high until everything is grinded. Add a little water depending on how sticky the dates you have used are.</p>\n<p>• Scoop a tablespoon of dough onto your hands and roll it into a ball. Repeat&nbsp;</p>\n<p>• Store in the freezer for up to 2 months or a refrigerator for up to a week.</p>\n<p><br></p>\n<p><strong>3 ingredient protein bar</strong></p>\n<p>https://steemitimages.com/DQmWcJSXhM9Ey9Te7yRbHgnbhgjMVB7qLCE2T6ibMro8uSm/3-ingredient-vegan-protein-bars-51.jpg</p>\n<p><strong>Ingredients:&nbsp;</strong></p>\n<p>1 cup quick oats, divided</p>\n<p>3 scoops of flavored protein powder(30 gram scoops)</p>\n<p>Sweetener of your choice.</p>\n<p><strong>Procedure:</strong></p>\n<p>• Line a deep baking dish with baking paper and put it aside.</p>\n<p>• Put half the oats in a blender and blend them to powder.</p>\n<p>• Add both, the powder and the oats in a large mixing bowl. Slowly add milk until a thick batter is formed. Stir thoroughly and all your ad ins and transfer the mixture to a baking dish and press firmly. Put the mixture in the refrigerator for 30 minutes or until solid. Cut into bars and enjoy the protein.</p>\n<p><br></p>\n<p><strong>Peanut butter protein bars</strong></p>\n<p>https://steemitimages.com/DQmcPvPA53xtE8ZjCbz8axtbaCQoXHA5M5PbMK8PjkuM18X/pb-protein-bars.jpg</p>\n<p><strong>Ingredients:</strong></p>\n<p>1/2 cup skim milk</p>\n<p>1 cup natural-style peanut butter or 1 cup low-fat peanut butter</p>\n<p>1 tablespoon honey</p>\n<p>1 1/4 -1 1/2 cups of whey protein powder&nbsp;</p>\n<p>2 cups dry uncooked oatmeal&nbsp;</p>\n<p><strong>Procedure:</strong></p>\n<p>• Combine peanut butter, honey and milk in a pot.</p>\n<p>• Warm over low heat. Add the protein powder and mix well.</p>\n<p>• Add the oats. You don’t want to cook it, just warm it through so you can stir it. Add more milk if it is too thick to stir.</p>\n<p>• Press in a 9? x 13? pan. Let the bars sit until cool, and cut into 16 equal sized bars.</p>\n<p>• Wrap each bar in foil or Saran wrap and store in plastic baggies. They do not need refrigeration.</p>\n<p><br></p>\n<p><strong>DIY protein bars:</strong></p>\n<p>https://steemitimages.com/DQmVpBVPU4PPRPheRSiDEn1bKKK4mDHN3kNfPrm63ZGYxg2/toasted-coconut.jpg</p>\n<p><strong>Ingredients:</strong></p>\n<p>1 cup protein powder, your favorite flavor</p>\n<p>1 cup flour&nbsp;</p>\n<p>1/4 cup milk (cow, coconut, or almond)</p>\n<p>16 oz of melted dark chocolate (the darker the better)</p>\n<p><strong>Procedure:</strong></p>\n<p>•\tMix protein and flour together.</p>\n<p>•\tBind together with milk to create a dough. If too hard, add small amounts of milk. If too wet, add a bit more protein and flour.</p>\n<p>•\tShape the dough into bars and place on parchment or wax paper.</p>\n<p>•\tPour the melted chocolate over the bars.</p>\n<p>•\tFreeze the bars for 30 minutes.</p>\n<p><br></p>\n<p>We hope by sharing with you these simple, easy to make protein bars you can add them to your daily diet. If you still choose to purchase your protein bars please read the labels. Anything with processed sugars or flours should be avoided as they are not as healthy as you may think. Enjoy your new snack!</p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n</html>",
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      "body": "Libra & Gemini - I don't think so. Libra don't do fast moves, libra must think before. But Gemini everytime moving, and thinking when moving.",
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      "body": "bullshit stop wasting your time with this sh..",
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      "title": "12 Zodiac Matches That Make The BEST Couples",
      "body": "<html>\n<p>Ever wondered which signs match up with yours? If you are into astrology, you are constantly looking for signs, like which zodiac signs will make the best of friends. Or who will you be having a hard time with. Who will be you be having passionate relation with. And who should you stay away from.</p>\n<p>There are many questions we all ask everyday to find that special one in our lives and turn to stars to get the answers. Whether astrology is real or not, many have firm beliefs in it or are at least curious on how it works. And it really does make sense.</p>\n<p>We could get some help in the love department once in a while, so why not see what stars have to tell? We bring you 12 of the most interesting astrological signs you should date.</p>\n<p><br></p>\n<p>https://steemitimages.com/DQmY4wCvZTBWtukDGNgn1TW86nmGEAECjvVxV5nucuiAFUr/aries-and-aquaris.png</p>\n<p>1. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Aries &amp; Aquarius:</p>\n<p>Aries and Aquarius are both independent and therefore will need extra room to grow and to be able to express themselves. Aries desire a relationship based on respect and understanding. Aquarius is a social butterfly and a humanitarian, and these qualities will fascinate Aries. Aries are friendly and outgoing. They love truth and fairness. The free spirited nature of Aquarius strongly appeals to Aries’s desire for adventure and fun. There’s never a dark moment between these two. They love doing things together in a team. While other couples might get tired of each other, these two always enjoy each other’s company. But they both know the importance of solo time and respect each other’s privacy.</p>\n<p><br></p>\n<p>https://steemitimages.com/DQmPGYhrTSqrN7RJKwSKnSbLqhgAbgveVBWR6MemGXGJSM8/1200-479749754-taurus-cancer-zodiac.jpg</p>\n<p>2. Taurus And Cancer:</p>\n<p>The two of you make a very good combination, because both of you are affectionate, passionate and very loving, and you are not afraid to express it. Your desire for security and a feeling of stability makes you ideal for each other. While cancer is very imaginative, Taurus understands it, especially when it comes to mood swings. You both know hoe to solve your problems. The good thing about this connection is that your differences work for you, and not against you.&nbsp;</p>\n<p><br></p>\n<p>https://steemitimages.com/DQmQLrkpNHaBBx2jcG1vwMckzKbHTkyjGhLKAXZ6sYqxx9n/gemini-and-aquarius-compatibility-1.png</p>\n<p>3. Gemini &amp; Aquarius:</p>\n<p>Both Gemini and Aquarius are air signs and their combination results in wind. On most levels, both of you are strong and capable of bringing fulfillment in the relationship. Aquarius is naturally rebellious sometimes for no reason. This attitude of freedom loving is a turn-on for Gemini. Gemini respects Aquarius who is capable of offering inspiration in numerous ways, other than just romantically.&nbsp;</p>\n<p><br></p>\n<p>https://steemitimages.com/DQmQWSczFuGnVYh2TjsawXrm3oCQpu67jniV1nXePqtBWdV/images.jpg</p>\n<p>4. Cancer &amp; Pisces:</p>\n<p>These two signs are related to water, thus the two of you are well suited to each other. Your personalities are similar. You both share some qualities, such as sensitivity and emotionality. Pisces is more intuitive than Cancer, but their underlying compassion is what creates a bond. They both have a strong sense of themselves, which makes them able to form a solid bond which can last.</p>\n<p><br></p>\n<p>https://steemitimages.com/DQmenUMTGMWQ2EXaaK59Z1yo5VQ5yWPLXdY278a6dRYgdke/maxresdefault.jpg</p>\n<p>5. Leo &amp; Sagittarius:&nbsp;</p>\n<p>This is a very explosive combination, with both starts representing fire. Sagittarius’s honest approach is similar to the forthrightness portrayed by Leo. Sagittarius knows how to attract Leo intimately, as Leo fancies their adventurous soul and also the love for travelling. There is instant attraction at first sight, with eagerness to enjoy life together.</p>\n<p><br></p>\n<p>https://steemitimages.com/DQmaPAVVvNF3brWyfvHm5M9uu5YkeE7bMa11z8FHSDvq4r3/gemini-and-libra.png</p>\n<p>6. Libra &amp; Gemini:&nbsp;</p>\n<p>Being a great conversationalist, skillful story teller, as well as a social activist, Libra will not have a problem drawing Gemini’s attention as the relationship stats. The initial attraction between these two signs is sparked by the blending of their traits. If Libra can attract the attention of Gemini and maintain it for a long time, the relationship is bound to succeed.</p>\n<p><br></p>\n<p>https://steemitimages.com/DQmXfSVyjiNFXVMuWPgjPwKHFKNxLrp4jiFo5L9ZSu3GqFo/taurus-virgo.jpg</p>\n<p>7. Virgo &amp; Taurus:</p>\n<p>When these two meet, this is love at first sight. You have a lot in common, both of you are down to earth and materialistic, and you share high intellect pursuits. Virgo and Taurus are both practical and share responsibilities when combined. They both hold a lot of integrity for one another which allow them to understand each other to the fullest.</p>\n<p><br></p>\n<p>https://steemitimages.com/DQmdacdcq4XdBWmjESNJ5VLT9g1ohCi5rpqtBB5pWkhAbPK/Zodiac-Couples-With-The-Best-Chance-For-A-Long-Term-Relationship-horoscopes-3.jpg</p>\n<p>8. Scorpio &amp; Cancer:</p>\n<p>Scorpio and Cancer are both water elements, and this makes it easier for the two of you to get along. The attraction between the two of you is mutual and the relationship is one of the best Scorpio could have with any other sign. Both of you are caring, emotional and sensitive. The relationship between you two could last a lifetime.</p>\n<p><br></p>\n<p>https://steemitimages.com/DQmZ9xFnXxHMnno2qq8V6P11qB4thsTrV4W5Yvt64PAUs9W/aries-and-sagittarius.png</p>\n<p>9. Sagittarius &amp; Aries:</p>\n<p>Sagittarius and Aries present an adventurous and powerful combination. The two of you are likely to fall in love with each other at first sight. You exhibit a lot of playfulness and joy, since both of you are very friendly. You also have communication channels wide open and fully broadcasting. Sagittarius loves freedom and this makes you a good match for Aries, who has an outgoing and dramatic nature. Nothing will stop either of you if you show some compassion.</p>\n<p><br></p>\n<p>https://steemitimages.com/DQmeDsEmdGDLbLdY3RTFXEnpAL7Wei8xvPnpupEJyX4uQKa/capricorn-taurus.jpg</p>\n<p>10. Capricorn &amp; Taurus:</p>\n<p>The two of you are very compatible, as you are both Earth signs. You will see a lot of yourself in each other, as you share same ways of self-expression. You both are logical, practical, patient and very down to earth. The reason for the strength of this bond is that they hold the highest respect and love for each other. The admiration for the other is absolutely beautiful and incredibly touching.</p>\n<p><br></p>\n<p>https://steemitimages.com/DQmbkFGo3qrgT3qpifUGySJJjerQf86EBf74qoEVXxv2tEV/images.png</p>\n<p>11. Aquarius &amp; Gemini:</p>\n<p>You both have excellent communication skills that work as effective tools toward your prosperity. Your relationship could stem from an intellectual discussion that you have with each other. Both of you require some extra space in a relationship. Aquarius and Gemini enjoy various activities, and pretty much are up for anything. This will make the relationship exciting and constantly moving forward. 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