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      "body": "Commonly associated with the advancing of age, menopause is often referred to as the change of life. During its occurrence, the ovaries stop producing estrogen and the reproductive system begins to gradually shut down. As the body attempts to adjust to the changing levels of hormone during menopause, a variety of symptoms may occur. Among them, depression, anxiety, hot flashes, irritability, changes in moods, the inability to concentrate, etc. In addition to these symptoms, women may experience irregular menstrual periods during menopause.\n![images (1).jpg](https://cdn.steemitimages.com/DQmYFKfso9wqtf6akVwjPraJNUhUSwLTaL4hAdfV5obcDdD/images%20(1).jpg)\n\n\nThe average age that a woman begins to see the onset of menopause is 50, but there are women who enter menopause earlier. A hysterectomy is a surgical procedure that is often performed in order to help women through the process. Once the cycle is complete, known as being post-menopausal, women will find that they are at an increased risk of developing osteoporosis.\n\nThe treatment for menopause typically includes Hormone Replacement Therapy and is believed to reduce the weakening of bones often seen in osteoporosis. Through the years, there has been much debate as to whether this type of therapy is actually beneficial. Some women feel that menopause is a natural process as opposed to a disorder. For years, women have been urged to undergo hormone therapy while they are dealing with menopause. They were told to do so under the belief that it would reduce their risk of heart disease, but some experts believe that this type of therapy may actually increase the risk of other illnesses, including breast cancer, heart attack, stroke and Alzheimers disease.\n\nBecause each woman is unique, menopause may ultimately produce some or all of the aforementioned symptoms. Because these symptoms are also common with other illnesses, the only way to confirm menopause is by seeing a physician. Following a diagnosis, a doctor will be able to provide the best type of medication and/or treatment to help guide the woman through menopause and help her body to make up for the hormones that are no longer being produced as before. It is important that women carefully consider any medications that may increase depression or cause other severe symptoms during not only menopause, but any time in life. The fact that some medication is addictive is just one of the issues to remain concerned with anytime a doctor writes a prescription. In order to avoid these problems, women are urged to ask their physician about possible side effects associated with medication that is used to treat menopause.\n![images.jpg](https://cdn.steemitimages.com/DQmYhVfsvCb1eiiJ56ahMVPseaPc8FdhAa7qMg6y5nBkz9K/images.jpg)\n\n\nThe information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding menopause must consult their physician for further information.",
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      "body": "Some women are at higher risk of developing Type 2 diabetes because of a syndrome that often goes undiagnosed: Polycystic Ovary Syndrome. Polycystic Ovary Syndrome, or PCOS, affects between six and ten percent of women who are of childbearing age. One of the symptoms of PCOS is often excess weight gain, with that weight carried around the abdomen. Reducing the risks of developing type 2 diabetes in women with PCOS involves, in part, improving insulin sensitivity.\n![images (1).jpg](https://cdn.steemitimages.com/DQmbWgfeKRoWb1eBzDd4Gc3C9nNLZJgam8bKpVxM6VsDsDk/images%20(1).jpg)\n\n\nIf you have symptoms such as irregular or infrequent menstrual cycles, acne, excessive body or facial hair, you may have PCOS. PCOS causes a hormonal imbalance that can cause these types of symptoms. Your doctor will be able to identify the syndrome and direct you to appropriate treatment to control the condition and prevent future complications such as heart disease, infertility, endometrial cancer, and diabetes.\n\nWomen with PCOS should be sure to eat a healthy diet, and include regular exercise each week. Maintaining a healthy weight, and losing any extra pounds, will not only help to prevent cardiovascular disease and diabetes, it will also help to reduce the symptoms associated with PCOS.\n\nThere are some women that, even with increased exercise and a healthy diet, will not lose weight. Will these women still benefit? Studies have shown that exercising has healthy benefits, regardless of its effect on weight. Exercise affects how the body metabolizes carbohydrates (glucose), and improves insulin sensitivity, both of which help to prevent diabetes from developing. As our body becomes less sensitive to insulin, the pancreas increases its production of insulin to try to compensate. By exercising, and improving our body’s sensitivity to insulin, we keep the pancreas from working overtime.\n\n![images (2).jpg](https://cdn.steemitimages.com/DQmc6EuYi8YmGKH48YTPpGZk3zVmxJJwz5uoD6LGSudTK7K/images%20(2).jpg)\n\nLosing weight can be particularly important to women, not only for the health benefits, but also because of the effect on energy and self-esteem. Even if the exercise does not help you to lose weight in the short term, it will still have a benefit to your health. Before starting an exercise program, it is important to check with your doctor. They may have recommendations on starting a program, or cautions based on your personal medical history.\n\nThere are several ways to start an exercise program; the key is finding what works for you. You may choose to ride a stationary bike, swim, walk, or dance.\n\n![images.jpg](https://cdn.steemitimages.com/DQma7chMPvEaxJoE8urqnAk9xErMGLyP2BDTWXdhKdkC542/images.jpg)\n\nWalking is a great way to begin a habit of regular exercise. Women who enjoy a daily walk report feeling better, sleeping better, and experience less moods swings. Should you decide to start a walking program, make sure you have a quality pair of walking shoes. Your local running store can provide you with information on the style of shoe best for you. When you begin, do not worry about your speed, or how long you walk. Even a slow-paced walk will be good for your health, and as you build up stamina, you will be able to increase the length of your walk. Start out slow, studies show that even a slow-paced walk is good to your health. As you continue your program, you will probably find your stamina builds up and you can add more distance to your walk. An excellent goal to work towards is a thirty-minute walk every day.",
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      "body": "Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically. I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without risk.\n\nI’ve had diabetes for seven years now, but to tell you that how I maintain weight is perfect would be totally wrong of me. However, I can advise you to follow my steps because I know what works and what doesn’t. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything, and so I do! If there is something that you don’t like, there are loads of other diabetic recipes and ideas that you will eat and appreciate.\nI am a university student and I like to buy fresh and organic produce from where I live. I believe that this is important because it can be the most good for your body and contain more nutrients and vitamins than most supermarket produce. I like to source food from my fortnightly farmers market in town, which sells amazing meat and dairy produce and fresh in season fruit and vegetables. This is another important thing to remember, that eating fruit and vegetables in their season means that they will taste better as well as doing you good. I have a lot of influence from Western European cuisine (mainly France and Italy) as you will tell, but I do not profess to be a chef and everything is easy to make and very convenient.\n\n![images.jpg](https://cdn.steemitimages.com/DQmRvHMTovpHAS9B6xEYUyrzVZGZPNsaeTPih1hECxJttyz/images.jpg)\n\n\nI have read countless diet books and diabetic recipe/diet books, and I came to a conclusion that I think really works. I fused all the good things from the diets (but not from every diet) and sort of put together my own one. I call this my Juvenile Diabetes Healthy Diet!\n\nThe “rules” that I would lay down are as follows:\n\n1. Cut back on snacks and then change the type of snacks you eat.\nCertainly my biggest downfall although it wasn’t really apparent to me. When I first started at University, I had little or no routine which meant that filling my day was difficult and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurence. This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (I love fresh red pepper and cucumber), dark chocolate (richer and nicer and you only want 2 squares usually).\n\n2. Cut back on white flour and embrace wholemeal carbs.\nThis is the most essential part of your diet, and the thing that can show the biggest increase in loss of weight. Some diets in fact jsut focus on this point, and are very successful. Wholemeal (especially stoneground wholemeal) is so good for you and has so much more flavour in it that switching is much easier than you think. Most people are really surprised at the ranges you can get in you supermarket, again remember that the bread that is best for you is the one that is freshest with least perservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Wholemeal pasta is great and for your potatoes I would totally recommend the smaller new potatoes.\n\n3. Stop drinking cocktails, start drinking wine.\nCocktails are full of sugar, colourants and preservatives. As a student I have had loads of practice at going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink something and I make it last all night. I can then top up with Diet Coke (which has almost no sugar in it) and it looks as though I am drinking Malibu, who is to know. If you are out at a restaurant, red wine is much better than anything else you can order, (except water of course!) and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.\n\n4. Start cooking more fruit and vegetables.\nFresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are so many different ways in which to cook vegetables, but I find that raw is the best followed closely by steamed. Both of these ways preserve all their natural goodness as well. I will follow this post with another diabetes recipes post.\n\n5. Drink more water.\nI know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are firstly to put bottles of water at all the places you go in the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc. Try and drink all these glasses up and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go you won’t be so inclined to drink 8 glasses again, trust me! Have a go, it’s amazing how great you will feel.",
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      "body": "Arthritis signals people in a variety of ways. Joints might crack when you suddenly stand up or move. Other joints may be stiff and creak. Maybe pain occurs, when you’re trying to open a jar, or type on your keyboard.\n\nArthritis means “joint inflammation” and has over 100 related conditions or types of disease. Untreated, it can advance, resulting in joint damage that is difficult to undo or reverse. So early detection and treatment are important.\n\nThe two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). Although both have similar symptoms, both happen for different reasons. When joints are overused and misused, this results in OA. What happens is the cushioning cartilage that protects the joints breaks down, resulting in bones rubbing together. This generally happens in the knees, but can be found in the hips, spine and hands.\n\n![image.png](https://cdn.steemitimages.com/DQmeT53AZ5HYR8wDL11rEkB5hEA5a8z3r6gfszsykAUyMU9/image.png)\n\n\nIn RA the body’s immune system attacks joint tissue. Still not fully understood by doctors, this condition often starts in a person’s hands, wrists and feet. Then it advances to shoulders, elbows and hips.\n\nSimilar symptoms include pain, stiffness, fatigue, weakness, slight fever and inflamed tissue lumps under the skin. And both OA and RA generally develop symmetrically, i.e. affecting the same joints on both the left and right sides of the body.\n\nA difference in OA and RA is in the way you swell. With RA, people report “soft and squishy” swelling. While with OA, people report “hard and bony” swelling.\n\nAnother difference is you are likely to develop RA if a sibling or parent had it. If you have a history of joint damage, either an injury or chronic strain, you run a higher risk for developing OA.\n\n![téléchargement (1).jpg](https://cdn.steemitimages.com/DQmcR7BLiiMBkcQhE27ewWRJfgNDFvWsVABH59k6gnF6tZ8/t%C3%A9l%C3%A9chargement%20(1).jpg)\n\nThere is no specific age for arthritis sufferers. While it can affect every age group, it seems to occur more frequently on those over 45 years.\n\n![image.png](https://cdn.steemitimages.com/DQmPYYJ4t2sQ68LyYij2JgRifdDa8PRPgo7xv2Su4FMn8RW/image.png)\n\n\nAnd while neither gender is immune, a reported 74 percent of OA cases and a slightly lower percentage of RA cases occur with women.\n\nPeople with excess weight tend to develop OA, especially in the knees when reaching over 45 years. However, losing weight can turn the odds around almost by half. Regular activity combined with exercise also reduces risk of OA\n\nAlthough there are no cure-alls for arthritis, there are a variety of pain relief treatment strategies. Aside from medications, remedies, replacement alternatives and other helpful treatment options and alternatives, the five main arthritis relief aids are gentle exercise, good nutrition, special herbal and other nutrients, a positive attitude and rest.\n\nToday, only a small percentage of those afflicted with arthritis become crippled. And most never need canes, wheelchairs, or other ambulatory devices.\n\nIf you suspect you may have arthritis, it is advisable to seek medical advice from your doctor or alternative practitioner. Look to reduce pain and inflammation using natural remedies before you decide on using doctor prescribed drugs.",
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      "body": "By now, almost everybody has seen the late night and early morning acne infomercials with Jessica Simpson and Sean “Diddy” Combs. I guess they figure, if a celebrity trusts something, then so should you. The promises made for the product sound surreal, and yet for many people it may be just the cure they’re looking for. Even so, it may not be for everybody.\n\nOne of my daughters who had acquired a bad case of acne in recent years, tried the infomercial solution, and it didn’t work on her at all. Being a young teenager, she was beset by acne breakouts and needed a solution fast. But unable to find a quick solution, we ended up going to the local dermatologist for acne information and answers. The doctor gave her a prescription for a cream and an oral medication. After following his instructions for a couple weeks, her acne had virtually departed. This was the right solution for her, but it may not be for you – because we’re all different.\n\nHere are some general tips that I’ve discovered over the years:\n\nIf you have oily skin – it’s best to take a medicated acne product or one in gel form.\n\nIf you have dry skin – you’ll probably do better with the acne cream form and medicated products with benzoyl peroxide or salycic acid.\n\nIf you have both oily AND dry skin (combined type) – you will probably need a combination of oily skin gels and dry skin acne creams to apply to different parts of your fact according to the skin condition there.\n\nIf you have sensitive skin – you will more than likely need less intense concentrations of either dry, oily, or combined-type treatments.\n\nIf you have skin pain because of acne – you should get personal attention from a dermatologist.\n\nSo many people struggle with skin afflictions on a regular basis. With the advances in science, you’d think that the acne problem would have been solved long ago and that acne would be a pale memory. Unfortunately the age-old confidence destroyer is still around and going strong.\n\nToday, reaching middle age, I find myself in a new situation when it comes to unsightly blemishes. Now I find that my skin tends to be a bit oily and I have acne breakouts after moisturizing my face. One of the few things I look forward to as I get older is the absence of acne.\n![images.jpg](https://cdn.steemitimages.com/DQmbN914dzeyVkKg5jXEs3D99mtdR1aXSPvmtHWnznVMrpQ/images.jpg)",
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      "body": "For the first four to six months of your baby’s life, his or her diet consists solely of milk, whether from breast or bottle. When it comes time to start feeding your baby solid food, many experts give conflicting advice about what the right types of food to feed your baby. Some of these experts are of course, right in your own family. Grandma, Aunt Bessie, your sister, and others will all want to help you out by telling you what is best. What they may not understand is that recommendations may have changed since they were the mother of a new baby.\nDr. Ronald Kleinman, chief of Pediatric Gastroenterology and Nutrition at Massachusetts General Hospital, recalls nutritional guidelines that differ greatly from today’s recommendations. “Several generations ago, doctors were quite dogmatic in establishing the order of what came first, next, and next. For example, the pediatrician would say, ‘First, rice cereal. Then, peas. Then, introduce a yellow vegetable.’ There wasn’t any rhyme or reason to that dogmatism.”\n\n\n\nWithout that strict guideline though, its easy for parents to be confused about which approach to take. What type of food is the best to start with? How much should my baby eat each day? What types of food are bad or harmful to my baby? What if he’s allergic to something I feed him? There are also a lot of myths to confuse you even more.\n\n\n\nLets explore some myths and facts about your babys diet;\n\n\n\nMyth: The first food that your baby is fed must be rice cereal. Rice cereal is a great place to start, but not the only potential first food you feed your baby. Almost any soft, hypoallergenic food can be fed to your baby as their first food. Mashed sweet potatoes and applesauce are two examples.\n\n\n\nMyth: You should not feed your baby meat as a first food. As long as the food is soft or mashed and is hypoallergenic, your baby should be able to eat it.\n\n\n\nFact: You need to allow some time after each new food you introduce to see if it causes an allergic reaction in your baby. Food allergies can cause reactions varying in severity from mild to serious, including anaphylactic shock. However, the American Academy of Allergy, Asthma, and Immunology (AAAAI) reports that only eight percent of children under age six have adverse reactions to ingested foods, and that only two to five percent have confirmed food allergies. People often confuse reactions to food with food allergies. For example, if a child has a stomach bug, he may be lactose intolerant for a week. That is a negative reaction, but not an allergy. “There is a host of adverse reactions to foods, and allergies are a subset of those,” says Dr. Kleinman.\n\n\n\nFact; Your baby has a higher chance of being allergic to certain foods more than others, such as peanut butter, peanuts, egg whites, shellfish, fish, and tree nuts like walnuts and cashews. If your family is prone to food allergies you need to wait until your baby is at least three years old before introducing them to these foods. Even if your family is not prone to food allergies, there is no reason to start your baby on peanuts before age three.\n\n\n\nMyth; If a baby refuses a food a few times, that means that she doesn’t like it. “There’s a lot of good research to show that children are notoriously stubborn about new foods,” says Dr. Kleinman. It’s often necessary to introduce the unpalatable food multiple times.\n\n\n\nLeann Birch, head of the Department of Human Development and Family Studies at Penn State, published a study on food preferences in children. In it, she found that parents must present a food six to eight times before a baby will accept it. Don’t force it, but don’t give up easily, either. You really do know more about nutrients, vitamins, and calories than your baby does, and he’s counting on you to persist.\n\n\n\nFact; As your baby begins to eat solid foods their motor skills will become more efficient and they will be able to begin feeding themselves. If you wish to speed the process along, start out by offering your baby finger foods after they have been on solid food for awhile, such as pieces of toasted oat bread, small pieces of well-cooked sweet potato, banana slices, or small chunks of avocado.\n\n\n\nMyth; Commercial baby food is preferable to table food. Parents tend to believe that there’s something special about commercially made baby food. That’s a myth; in fact, most of the regular food on your table every night is probably just fine for your infant to eat. By pureeing food in a blender for your baby, you control exactly what your infant eats. “None of the baby food manufacturers have been found to be completely honest or accurate about what is in their products,” warns Dr. Charles Shubin, director of Pediatrics at Mercy Medical Center and Assistant Professor of Pediatrics at The Johns Hopkins University in Baltimore.\n\n\n\nFact; You need to be extra careful when preparing food for infants and small babies. Practice good food hygiene. Wash your hands, scrub bowls and utensils thoroughly, keep food hot or cold as indicated, and cook food thoroughly. Make sure you keep the portions you feed your baby small enough for them to digest. 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