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      "body": "5_ Most Haunted Rooms in the World:\n\nA location that has witnessed a lot of bloodsheds can become a haunted location. Many of these locations have a gory history and are now considered to be haunted all over the world.\n\nThe top ten most haunted rooms in the world are included in this list.\n\n1_Torture Chamber—Chillingham Castle, England:\n\n![Torture Chamber Chillingham.jpg](https://cdn.steemitimages.com/DQmY4VtUZkxTDnryk3fng9LpxEFoCsaBMsAyEAKQ4fFHPHD/Torture%20Chamber%20Chillingham.jpg)\nThis infamous fortress, which dates back to the 1300s, has a gory history, with much of it spilled in its own Torture Chamber. John Sage, one of the most known torturers, \nwas in charge of this torture chamber. During his time as chamber master at Chillingham Castle, \na vicious individual is alleged to have happily tortured and killed thousands of Scots for the English. To torture his victims, he even devised his own torture devices.\n\nToday, you can visit and walk around this bleak part of history. The rack, the barrel (where individuals were thrown in a barrel with nails jutting out and rolled down the hill), \nand an Iron Maiden are among the ancient torture tools still on display. This is not a game for the faint of heart.\n\nAccording to legend, John Sage never left his room. Sage's malicious presence is reported to still linger in this eerie place. When guests explore the chamber, \nthey report emotions of evil and malice. An overwhelming sense that someone is attempting to harm them. Screams have also been heard; \npossibly the victims of Sage who are still alive are haunting the spot where they were tormented. \nSage is claimed to have been slain by a gang of Scots who hanged him from a tree in retaliation for what he had done to their people.\n\n2_The Lost Dungeon—Leap Castle, Ireland:\n\n\n![pexels-frans-van-heerden-627632.jpg](https://cdn.steemitimages.com/DQmbutYeLtEEKHx7VYGVrxE5vf7r4DrqffTKixFgCGosoEV/pexels-frans-van-heerden-627632.jpg)\nBuilt-in 1250 (though some sources say the early 1500s), Leap Castle in Ireland has seen a lot of death throughout its long history. \nThe subterranean dungeon, in particular, has witnessed a great deal of misery.\nUnder the Bloody Chapel, a little subterranean dungeon was uncovered. It is thought that prisoners would be lowered inside through a small trap door and allowed to starve to death. An oubliette, \nwhich originates from the French word forget, was a form of the dungeon (to forget). According to 150 individual skeleton remains discovered during an excavation in the early 1900s, \nhundreds of people spent their final moments in this dark chamber.\nThe Bloody Chapel, which is located above the dungeon, is also claimed to be haunted. Specifically, by an elderly priest who was assassinated within the church by his own brother. \nHe is supposed to currently stalk the chapel's stairwell, with witnesses reporting seeing the chapel window blazing with dazzling lights in the dead of night with no one inside.\n\nThe courageous can stroll through the Bloody Chapel during their visit to Leap Castle, which is known as Ireland's most haunted castle.\n\n3_Room 8—Russell Hotel, Sydney:\n\n![pexels-kseniya-budko-10343928.jpg](https://cdn.steemitimages.com/DQmRvAcGnkAmtD6pd3ZakeFTr6ndchHqhubFnNxnB88DNAX/pexels-kseniya-budko-10343928.jpg)\nThe Russell Hotel is said to be one of Sydney's most haunted hotels, with a grim history engraved into its very core. \nThe hotel was erected in 1887, but its foundations were formerly a convicts' hospital, where many people died, \nsome of them as a result of a bubonic plague outbreak that ravaged the area in the 18th century. It was also a sailor's home and was reported to have been a brothel at one time.\n\nIts history is also strewn with blood, as murders have occurred within its confines. In the nineteenth century, a prostitute murdered a sailor, \nand Senior Constable Henry Murrow died within the hotel. People who have stayed at the hotel have claimed hearing footsteps late at night, \nseeing lights turn off and on by themselves, experiencing abrupt temperature drops, and hearing screams emanating from vacant rooms.\n\nRoom 8 has become a hub for paranormal activity in this hotel, despite the fact that the entire hotel is supposed to be haunted. \nThis was the location of the sailor's murder. Guests have reported seeing the deceased sailor standing at the foot of their bed when they wake up. However, \nhe exclusively appears to lone female guests.\n\n4_Room 333—Langham Hotel, London:\n\n\n![Room number 333_ – Recherche Google.png](https://cdn.steemitimages.com/DQmb1LYgmg3Pp1P7eHzgksMzBzEqgYmseFmupzPwq3NgxR3/Room%20number%20333_%20%E2%80%93%20Recherche%C2%A0Google.png)\nThe Langham Hotel often referred to as London's most haunted hotel is supposed to be haunted by multiple ghosts rather than just one.\nAnd perhaps the most haunted room in the hotel is Room 333.\n\nAccording to reports, a doctor murdered his wife in Room 333 before killing himself. He's still around, tormenting those who spend the night in the cursed room. \nA guest reported seeing a luminous ball that materialized into a guy without legs when he awakened. The legless phantom began to approach the guest, who bolted from the room in a panic. \nOthers have experienced taps turning on by themselves and a malicious feeling suffocating them as they enter the room.\n\nThere could be a slew of other spirits roaming the hallways of the Langham. For instance, a butler who tries to help customers on the third floor even after death; \na ghost with a hole in their face who walks the halls; and, perhaps most intriguingly, the spirit of Napoleon III, who once stayed at the Langham, is claimed to roam the hotel's basement.\n\n5_Room 314—Omni Mount Washington, New Hampshire, USA:\n\n![Room 314—Omni Mount Washington, New Hampshire, USA_ – Recherche Google.png](https://cdn.steemitimages.com/DQmNSpRDDGuRWh7dUgjTht9Cu5mKm3b2PpNZaV2BMxNDYeL/Room%20314%E2%80%94Omni%20Mount%20Washington,%20New%20Hampshire,%20USA_%20%E2%80%93%20Recherche%C2%A0Google.png)\n\nJoseph Stickney built the Mount Washington Hotel in 1900. 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Carolyn's original four-poster bed can be found in Room 314. Perhaps she still has feelings for it. \nParanormal aficionados queue up to meet the lovely Carolyn by staying in Room 314.",
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      "body": "Introduction:\n\nSleep is not a luxury, it’s a necessity. It plays a major role in our mental and physical health as well as our mood, weight, and creativity. Sleep deprivation not only affects your life now but also your future. Here are some of the ways that sleep deprivation can affect your life:\n\n-Impaired judgment\n\n-Irritability and mood swings\n\n-Poor work performance\n\n-Decreased flexibility/decreased balance/increased injuries\n\n![pexels-andrea-piacquadio-923310.jpg](https://cdn.steemitimages.com/DQmPdw6k6gjJpQQgSVoGLrhnrWQ6RqcGFDSSrf9rvFXj5oC/pexels-andrea-piacquadio-923310.jpg)\n\n_What Happens to Your Body When You Don't Get Enough Sleep?\n\nIt is not enough to simply lose sleep at night and then hope that you can catch up on your sleep in the morning.\nLack of sleep has an effect on your brain, mood, heart health, and more.\nYour body needs sleep to keep going. It is important to get the necessary 7-9 hours of sleep every night.\n\n_How Sleeping 8 Hours a Day Keeps You Fit?\n\nSleep is an important part of our daily routine. It helps the body to recover and regenerate, and also keeps our immune system strong. In this article, we will discuss the importance of sleeping 8 hours a day, its benefits, and how it can make you fit.in this article, we will discuss the importance of sleep for your health in general and for your physical fitness in particular. We will also talk about what happens when you do not get enough sleep in a day or night, including the effects on your moods, productivity, weight control, and immune system.\n\nThe benefits of sleep -\n\n- Restores energy levels\n\n- Helps to manage weight\n\n- Improves focus\n\n- Reduces risk of heart disease\n\n- Lowers blood pressure levels\n\n![pexels-andrea-piacquadio-989088.jpg](https://cdn.steemitimages.com/DQmbWTFmUYniNhoetzMbDhvhhnXpsu1KxswnTnB56J6vhas/pexels-andrea-piacquadio-989088.jpg)\n\n5 Ways How Good Sleep Enhances Your Day-to-Day Life?\n\nWe all know how important sleep is to our health. It gives our mind and body time to recharge and repair what has been damaged during the day. But did you know how much it can enhance your day-to-day life? Here are 5 ways how good sleep enhances your day-to-day life.\n\n1. You will be more productive at work\n\n2. You’ll be healthier\n\n3. Your relationships with your loved ones will be better\n\n4. You’ll feel better about yourself\n\n5. Your mood will improve\n\nConclusion  \n\nThe conclusion of this article is that sleep is a crucial part of our everyday life and we should all take it seriously. Sleep not only helps us feel refreshed, but it also helps us retain information, be more creative and maximize our mental capacity. Sleep is what we do for hours each day that has the most profound effect on how we feel and function as human beings. It's not just a way to pass the time or keep the brain from getting bored; it’s an important part of your health, mood, and ability to think quickly.No another daily activity-not diet, exercise, medication or anything else-has a comparable impact on your physical and mental well-being as sleep does.",
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      "body": "_Introduction: \n\n![pexels-artem-podrez-6823615.jpg](https://cdn.steemitimages.com/DQmerqWYwk4pkqJvQ2PPzcjexsms8bHj7xfW22oF3uKA6z2/pexels-artem-podrez-6823615.jpg)\n\nThe Best Foods for Diabetics\nDiabetes is a complicated disease. It's a chronic condition where the body either doesn't produce enough insulin or can't respond properly to insulin. Diabetics need to make some changes in their lifestyles to be able to manage the disease and live their normal lives. So, what are the best foods for diabetics? Diabetics should be careful about what they eat because some foods will cause them to experience more of the symptoms of diabetes like high blood sugar, feeling hungry all the time, feeling tired, mood swings, and weight gain. Knowing which foods are best for them would help them avoid these problems and live healthier lives.\nBelow are some of the best foods for diabetics:\n#1 – Apples \n\n![pexels-juan-c-palacios-3652898.jpg](https://cdn.steemitimages.com/DQmUjbxw4NbEZDcHc1ws9vDjckXHtf3oqEMq2LNGuhS2q8A/pexels-juan-c-palacios-3652898.jpg)\nApples are the best diabetic food because they are low in sugar and high in fiber. They also contain phytochemicals that can help to reduce the risk of cardiovascular disease. Apples release sugar slowly into the bloodstream so they are better for diabetics than other fruits. They also have more fiber than most fruits, which will fill you up quicker and leave you less hungry for between-meal snacks. The health benefits of apples include lowering the risk of heart disease, reducing blood cholesterol levels, promoting weight loss, preventing constipation, and alleviating gas.\n#2 – Green Tea \n\n![pexels-anna-pyshniuk-6164617.jpg](https://cdn.steemitimages.com/DQmU6xoMRjVJ3TWUCpkaXWUcjYY4GmwQTNFeGAG8nd7gaBQ/pexels-anna-pyshniuk-6164617.jpg)Green tea is a brewed drink that is prepared with Camellia sinensis leaves and water. Green tea is made from the same leaves as black tea, but it is not fermented. Green tea can be used to help people maintain health and reduce the risk of diseases, such as heart disease and cancer. It also has several other potential health benefits such as weight loss and lowering blood sugar levels. Some research shows that drinking 3-4 cups of green tea per day can lower blood sugar in people who have type 2 diabetes mellitus or prediabetes by 10-30%, but there isn’t enough evidence to show this for sure. There are many studies on green tea and its beneficial effects on human health in recent years, but most of them involve animals or cells,\n#3 – Garlic\n\n![pexels-alleksana-4113886.jpg](https://cdn.steemitimages.com/DQmPryV7cWqq79cb4oRzTM2G3hhUkL9xNKXyoHCF7y7rAdN/pexels-alleksana-4113886.jpg)\nGarlic is not only good for digestion but also lowers blood pressure, cholesterol and prevents cancer.\nIt has low-calorie and high-antioxidants which make it the best food for diabetics. There are many myths around garlic, one of them is that it is bad for your teeth. But actually, it can be good if you chew on raw cloves of garlic.\n\n#4_ olive \n\n![pexels-pixabay-415340.jpg](https://cdn.steemitimages.com/DQmZWcPFvBRzJPJMY3XPDiSPk2f4wJcj4B5ethf1zT2kjnd/pexels-pixabay-415340.jpg)\nOlive oil is one of the best diabetic food. Olive oil is a fat that contains the highest level of monounsaturated fats which are good for heart health.\n#5_ avocado\n\n![pexels-ready-made-3850600.jpg](https://cdn.steemitimages.com/DQmbXvEBgs4wb7n1z1fGKr8xrVG3994AECJCBmYEDC2dMyR/pexels-ready-made-3850600.jpg)\nAvocado is one of the most delicious foods in the world, and it does not have to be boring.\n\n1. Avocado toast: spread avocado on a slice of bread, top with salt, pepper, and/or other spices, then toast until browned.\n\n2. Eggs benedict with avocado: for this variation on eggs benedict, use an English muffin or bread as the base instead of traditional Canadian bacon or ham. To assemble this dish, whisk together an egg yolk with a splash of water and 1 teaspoon Dijon mustard in a small bowl. Season eggs with salt and pepper to taste before frying them in oil or butter over medium heat until they’re cooked through but still moist inside. Layer two halves of an English muffin with two\n\n#_CONCLUSION \nThe conclusion of this paper is that the best diabetic food is those with fewer calories, sugar, carbs, and fats.",
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      "author": "maloma",
      "body": "@@ -2083,16 +2083,163 @@\n  then.%0A%0A\n+!%5Bpexels-alesia-kozik-6777575.jpg%5D(https://cdn.steemitimages.com/DQmNQ89XTpFhMLbEM4Mj22tkSmpmKnWrjcXcCnDYnxHivp4/pexels-alesia-kozik-6777575.jpg)%0A%0A\n Why Is B\n",
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      "body": "Forget all the bitcoin hype, forget the talk of a currency of the future, and forget visions of libertarian utopia. \nBitcoin is nothing more than digital money, and it’s made out of thin air by computers.\nIf that sounds scary to you, you’re not alone. According to one poll, 44% of respondents said bitcoin is a scam,\n and 48% said they are “unsure” about the digital currency’s potential.\nSo, what’s the deal? Is bitcoin a scam or the future of money? And more importantly, is anyone actually going to use it?\nWe can answer the first two questions: bitcoin is neither a scam nor the future of money. Bitcoin is, however, an interesting experiment.\n\n![pexels-olya-kobruseva-8358136.jpg](https://cdn.steemitimages.com/DQmNdbSJnvSDtZcRZbh9LkusMtmLynjshJTX6Wh5XE28wKL/pexels-olya-kobruseva-8358136.jpg)\n\nIt’s probably a bad idea to put your life savings into bitcoin, but it’s certainly something to consider testing with a nominal amount of money.\n\n(If you’re planning to invest in bitcoin, check out Bitcoin IRA. It lets you invest your retirement funds in bitcoin without all the hassle that comes with setting it up yourself.)\n\nWhat Is Bitcoin and Why It Matters\n\nBitcoin is a digital currency, meaning it exists only in the digital world.\n It’s basically lines of computer code that are digitally signed each time they travel from one owner to the next.\n\nThere’s not a physical representation of bitcoin. A bitcoin isn’t a piece of paper with George Washington’s face on it. \nIt doesn’t exist anywhere except on computers.\n\nBitcoin was invented by an unknown person or group of people under the name Satoshi Nakamoto in 2008.\n\nLike any other currency, bitcoin can be used for buying goods and services.\n Bitcoin also allows people to transfer money anonymously between one another.\n\nBitcoin’s value is determined by how much people are willing to exchange it for. \nIn 2011, one bitcoin was worth about $0.30. Today one bitcoin is worth about $1,216.\n\nThe bitcoin price has been highly volatile. It’s gone up nearly 2,000% since 2012, but it’s also gone down by more than 50% since then.\n\nWhy Is Bitcoin so Controversial?\n\nIn 2013, the FBI shut down Silk Road, an online marketplace where people could buy drugs and other illicit items anonymously.\n Silk Road accepted bitcoin as payment, and the FBI seized $3.6 million worth of bitcoin.\n\nThe FBI said Silk Road generated $1.2 billion in revenue and that 9.5% of bitcoin transactions were linked to Silk Road.\n\nThe federal government, along with several state regulators, has since cracked down on bitcoin.\n\nTwo of the most popular bitcoin exchanges, Mt. Gox and Bitfinex, have folded under government pressure. \nIn 2014, the U.S. government forced Tokyo-based Mt. Gox to file for bankruptcy after hackers allegedly stole $480 million worth of bitcoin.\n\nBitfinex, which is based in Hong Kong, had its accounts temporarily frozen by Wells Fargo in April. \nBitfinex says it was targeted because of its relationship with the online drug marketplace Silk Road.\n\n21 Inc., a bitcoin startup, recently received $116 million in funding. The investment was led by billionaire venture capitalist Peter Thiel\n and represents the biggest investment in bitcoin by a traditional investment firm.\n\nWhat Is the Point of Bitcoin?\n\nBitcoin was created as an alternative to national currencies. In theory, it allows people to avoid taxes, fees,\n and regulations that come with using government-backed money.\n\nBitcoin believers say it’s the currency of the future because it’s cheaper, faster, and more efficient than government-backed money.\n They also say it’s the currency of the future because it doesn’t rely on any government.\n\n“Bitcoin is the currency of resistance, the currency of anti-establishment,” says Kyle Kemper, a co-founder of BitcoinIRA.com, \na website that allows people to invest in bitcoin through their retirement accounts. “It’s not issued by any government.\n It’s not regulated by any government. It exists completely outside of the control of any government, \nand that’s very attractive for people who want to opt-out of the system.”\n\nBitcoin believers also say it’s the currency of the future because it’s universal.\n\n“You can send bitcoin anywhere in the world, anytime, and for free,” Kemper says. “That simply isn’t possible with government-backed money.”",
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