{
  "block": 102868715,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rancy",
      "delegator": "steem",
      "vesting_shares": "5472.996220 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T21:54:39",
  "trx_id": "0e0ed8bc5e0a9b5309bea3ecc0aea27b2a222d3a",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 91314942,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rancy",
      "delegator": "steem",
      "vesting_shares": "5637.215417 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T17:05:21",
  "trx_id": "4e6e56779990d26e43b944da94e5bddc0bcbf3b3",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 79869103,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rancy",
      "delegator": "steem",
      "vesting_shares": "5806.348949 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T08:47:03",
  "trx_id": "f6e82c309b3ac45caabd32d651ac006f751b3e75",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 78361747,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rancy",
      "delegator": "steem",
      "vesting_shares": "8743.257735 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T09:27:27",
  "trx_id": "932af09a82c809947440980c2b7c5ff5b13485a2",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 69119628,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rancy",
      "delegator": "steem",
      "vesting_shares": "8965.309173 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T17:02:06",
  "trx_id": "46251939cd8b56758e6a50e815c7404bb4f89a62",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 62079075,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rancy",
      "delegator": "steem",
      "vesting_shares": "9150.183166 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-03-02T20:11:57",
  "trx_id": "56c7761af3a247a15a2a87cf92b9176d916a573d",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 61556525,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rancy",
      "delegator": "steem",
      "vesting_shares": "27494.017905 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-02-12T12:54:57",
  "trx_id": "949a9e509ac1ca1c169f89d4f89a9db560d1f0db",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 59510506,
  "op": [
    "custom_json",
    {
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2021-12-02T21:56:16\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "rancy"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-12-02T21:56:21",
  "trx_id": "adb7ea02f2c9e1d72c9d23be6c35d3841c1d8e4b",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 59483812,
  "op": [
    "comment",
    {
      "author": "majdi65",
      "body": "you are all creative",
      "json_metadata": "{\"app\":\"steemit/0.2\"}",
      "parent_author": "rancy",
      "parent_permlink": "an-examine-weight-loss-program-health",
      "permlink": "r3gmir",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-12-01T23:28:15",
  "trx_id": "6f4a845643ae1af88885018ef686d095eaa2b847",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 59483684,
  "op": [
    "vote",
    {
      "author": "rancy",
      "permlink": "an-examine-weight-loss-program-health",
      "voter": "majdi65",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-12-01T23:21:48",
  "trx_id": "db5045b555e1aaae5daafb95766dc45c4d0855e6",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 59481309,
  "op": [
    "vote",
    {
      "author": "rancy",
      "permlink": "an-examine-weight-loss-program-health",
      "voter": "maloma",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-12-01T21:22:12",
  "trx_id": "25129ee9e314a06b875533cdeb8fcf65a81d760d",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 59478898,
  "op": [
    "vote",
    {
      "author": "rancy",
      "permlink": "an-examine-weight-loss-program-health",
      "voter": "inertia",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-12-01T19:21:03",
  "trx_id": "e51db2b6d66c3d526dc7dec1763ae9b7942b7726",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 59478323,
  "op": [
    "vote",
    {
      "author": "rancy",
      "permlink": "an-examine-weight-loss-program-health",
      "voter": "steem.history",
      "weight": 1000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-12-01T18:52:12",
  "trx_id": "2e92485d318141bf97a6d7b08ffe747442c5a2de",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 59478322,
  "op": [
    "comment",
    {
      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
      "json_metadata": "{\"tsgs\":[\"hello\"]}",
      "parent_author": "rancy",
      "parent_permlink": "an-examine-weight-loss-program-health",
      "permlink": "re-rancy-an-examine-weight-loss-program-health-20211201t185210206z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-12-01T18:52:09",
  "trx_id": "fd169a5c884dbe18afaab5c8d4022a723777ea96",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 59478320,
  "op": [
    "comment",
    {
      "author": "rancy",
      "body": "Many people in recent times are in particular cognizant as regards their nicely-being and wellness. What is extra, these people, and several others additionally, are presently wanting to form their bodies to accomplish that mag-cover appearance. Therefore, workout centers, wellbeing spas, and different wellness communities have accelerated throughout to recall the requirements of the health buffs and devotees. \nIndeed, even on television practice machines, weight reduction gadgets, and other stuff too in addition broad health have quite a great deal overseen the Wi-Fi transmissions and superior into the families. But, exercise isn't the quality way to bring together that frame wonderfully. It likewise entails a specific measure of legal responsibility regarding the meals types one decides to consume. Being solid and fit expects one to be aware of eating regimen wellness. \nWeight loss program well-being is just about as fundamental as exercising itself. Diet for health gives the essential nourishment one requires to reestablish destroyed muscle mass and for sound development. Weight loss program health should never be underestimated. With the prominence of staying in shape, a huge variety of views, techniques, initiatives, and eating fewer carbs strategies have been planned by using numerous professionals. Among those are excessive-carb diets and high-fats weight management plans. Which one is greater compelling and which one would it be helpful for one to determine to follow? \n\nThe main thing to recognize will be the most important contrasts among those consuming regimens attracts near. As the name suggests, high-carb counts calories consciousness on taking in starch-wealthy food sources while excessive-fats weight management plans aid fats-rich meals resources. High carb abstains from meals are used to glycogen positioned away within the liver and muscles. Glycogen is a glucose complicated that gives a variety of energy organized for use in anaerobic activities. \nFat, alternatively, is notable for being the maximum extravagant wellspring of calories. It contains 2.5 occasions a larger number of energy than starches and proteins the same. Concentrates likewise display that it takes the body 24 calories to apply sugars while it just brings 3 to torch fats. so which one to follow? a character can observe an excessive carb and occasional-fat wellness eating regimen or the opposite manner round. it isn't prescribed to follow both simultaneously; besides if assuming you want to accumulate muscle to fat ratio. \nBut at that point food regimen well-being isn't tied in with dropping fats; one must likewise do not forget his diet to fend fats off. Exploration shows that a maintainable deficiency of weight should be performed on a careful nutritional plan that fits the singular food dispositions, way of life, medical profile, and satiety indicators. \nFood plan applications all over can assist you with losing off overabundance kilos, but simply one weight loss plan can help you with the last provocative, and it is the one that fulfills you most. Other great elements of throwing a tantrum weight loss program are control, equilibrium, and range. One ought to consider in order not to omit great supplements and different substances important for sound frame operating. Nicely-being associations are clean concerning the measures of supplements a person should have within the body. \nLow-fats high carbs, excessive carbs low fat; the inquiry isn't which weight-reduction plan program will work out yet which is it as a way to give you the results you want. Making progress towards a warm and sound body would not need to hassle an individual, food plan wellness would not need to mean adhering to a comparable sort of nourishment forever. One might even try to be audacious and deliver new food assets a shot there. Who can say for certain? One may even discover spinach exciting.\n\n\n![balance-gb2a39f43f_1920.jpg](https://cdn.steemitimages.com/DQmZL2LwUggp5UiHaf49UB6DxgQb7zjsYRCHNyPmEaGBQaq/balance-gb2a39f43f_1920.jpg)",
      "json_metadata": "{\"tags\":[\"weight\",\"loss\",\"health\",\"tips\"],\"image\":[\"https://cdn.steemitimages.com/DQmZL2LwUggp5UiHaf49UB6DxgQb7zjsYRCHNyPmEaGBQaq/balance-gb2a39f43f_1920.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "weight",
      "permlink": "an-examine-weight-loss-program-health",
      "title": "An examine weight loss program health"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-12-01T18:52:03",
  "trx_id": "9c249d025d4b68baa01d3484d1d788f73e0910d8",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 59477241,
  "op": [
    "account_update2",
    {
      "account": "rancy",
      "extensions": [],
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmVJPaP699jPAGMDmGPpUAbDF2f58FynNEdqrDYcfT9q7L/Untitled%20design%20(3).png\",\"version\":2}}"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-12-01T17:57:39",
  "trx_id": "cd70dc255f9a91644014e40859efdcd1a6c89244",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 59393313,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "executive-board",
      "memo": "❗ Hello rancy, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.",
      "to": "rancy"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-11-28T19:37:30",
  "trx_id": "ea11d66889552c0679d8d943a216bbee68004d49",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 59393308,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rancy",
      "delegator": "steem",
      "vesting_shares": "27677.411794 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-11-28T19:37:15",
  "trx_id": "27478c13b4e57b5d74a0d971f2d698ced18f92b3",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 59393261,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rancy",
      "delegator": "steem",
      "vesting_shares": "30300.000000 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-11-28T19:34:54",
  "trx_id": "80d0563f4f0d01797b9601cf79bef11f4beb633c",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 59393261,
  "op": [
    "create_claimed_account",
    {
      "active": {
        "account_auths": [],
        "key_auths": [
          [
            "STM8ZAPNG7MJxggqidmyVz1cEywVxibAFjCdANJTDzT7wKZtkJ2a4",
            1
          ]
        ],
        "weight_threshold": 1
      },
      "creator": "steem",
      "extensions": [],
      "json_metadata": "{}",
      "memo_key": "STM5Bir1Fsko5HhpG28qzrMAK99FivFZfPGmAqSpxiSucW6gw8vuM",
      "new_account_name": "rancy",
      "owner": {
        "account_auths": [],
        "key_auths": [
          [
            "STM5hxPWdwetiXtJX2DA4UMGAo6Cvob7EgywcFZ3KULA1mqvU1EBW",
            1
          ]
        ],
        "weight_threshold": 1
      },
      "posting": {
        "account_auths": [],
        "key_auths": [
          [
            "STM62jPbcBZoY4nsxyjP9eAC1W9dtVF35mhCYhe4jpdUHGzMkPSGU",
            1
          ]
        ],
        "weight_threshold": 1
      }
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-11-28T19:34:54",
  "trx_id": "80d0563f4f0d01797b9601cf79bef11f4beb633c",
  "trx_in_block": 10,
  "virtual_op": 0
}