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      "body": "I agree. If we can step into the shoes of another we can begin to UNDERSTAND where they are coming from . When we really truly understand another, it is harder to blame them.  The most awful actions come from beings in profound pain. This does not make the actions OK . However, opening to understanding and offering empathy can help us to  open our hearts to a bigger picture ...helping the 'them' and the 'us:)",
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      "permlink": "struggling-with-something-how-your-own-dreams-can-help",
      "title": "STRUGGLING WITH SOMETHING? HOW YOUR OWN DREAMS CAN HELP!",
      "body": "https://images.unsplash.com/photo-1521318042921-d6af2ed7ba42?ixlib=rb-0.3.5&ixid=eyJhcHBfaWQiOjEyMDd9&s=e45211aabb97ab9901a695f1691584de&auto=format&fit=crop&w=400&q=60\n\nFor anyone into personal growth, Dreams are WONDERFUL  tools for self awareness.  We tend to have different types of dreams for different reason. For the sake of simplicity I am focusing on the Dreams that can enlighten.\n\nHOW TO HAVE HELPFUL DREAMS\nEasy Peasy...\n\n1. Have the Intention\n2. Put a pen and paper/journal by your bed or a voice recorder ( whatever feels right for you)\n3.Before you go to sleep ask for awareness/help/solution to be shown to you for whatever you are struggling with\n4.When you wake you WILL remember the dream. Write or record it  immediately.\n5. Have gratitude ( the energy of this feeling assists in creating more of what you are grateful for)\n6. Spend time with what you have recorded every day.\n\nUNDERSTANDING DREAMS\n\nThis can be the tricky part. Although it's possible you many have an instant understanding. The more you work with your dreams the easier it gets\nDreams are highly symbolic. A Dream Dictionary or an online search might help guide you. You can look up elements of the dream and see what resonates. This can be a good basis for starting to understand dreams but the person who knows best about your dreams is you.   More likely dreams need to 'sit' with us for a while and the understanding can unfold. This can also happen just by asking ( Source/Higher Self-whatever u believe in) to show us the meaning.\n\nRecurring Dreams\nHave an important message. Notice how the dream makes you feel. Can you connect this to an aspect of discomfort in your life? When you understand the message and take action the dream's job is done and reoccurance will end.\n\nPractise\nAs with many things the more you intentionally ask for dreams to come to you and record them. The easier it gets.  You will tend to find that you develop your own dream language that is personal to you and this gives you insights that might be missed in waking life. For e.g. I dream a specific symbol if my  body is developing some sort of infection. I then know I need to rest etc to assist my body to come back to balance and this prevents full blown problems from developing.\nGOOD LUCK!:)",
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      "body": "I sense that any war is possible. Fear of war is certainly being injected into the collective consciousness. And its important, as you say, to feel how that feels in us.... in our bodies.  And to move through those feelings. Not linger any longer than is necessary. My own perspective is the most we can do is take care of ourselves by tuning into love- this is not some abstract or fluffy 'thing'. It is an actual vibration in a Universe that is composed of energy. Tuning into love does not mean denying the energies of fear either.  When we  tune into what feels good, we create can create 'good' realities.  There is no set future time line. We alter and create events. We do so all the time even if we don't know it. So feel, discern what feels best for you to focus on and allow this momentum.  The phrase : CREATE LOVE NOT WAR COMES TO MIND... now where did I hear that?;)  My point- LET'S TAKE CARE OF WHERE WE FOCUS AND HOW WE FEEL AND WATCH WHAT HAPPENS X",
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      "body": "<html>\n<h2><em>Hello Steemies:) &nbsp;This is my very, very, first, ever, ever post:).. I hope to offer regular bits and bobs on here that might add a little ZEST , AWARENESS and LOVE to your life.</em></h2>\n<p>Ok, Spring has sprung, lambs are out, days are warmer and things are greener. &nbsp;After the stillness of Winter this is the time to Spring Clean ! &nbsp;You many want to clear clutter from you physical environment, you may want to move away from people who do not feel good to you. &nbsp;</p>\n<p>&nbsp;<strong>And you may like to really embrace this new Season by going for a gentle walk in nature...&nbsp;</strong></p>\n<p><strong>Slow</strong> your pace, feel your senses, feel your feet connecting with the earth as you move across her. &nbsp;Let your eyes take in the pretty blooms of yellow and purple and notice the buds swelling on the trees. &nbsp;Breathe in the green.&nbsp;</p>\n<p>This Green time is an energy we can take into out bodies to clear out our organs.&nbsp;</p>\n<p><strong>NOW is the perfect time to go foraging for nettles and the treat yourself to a delicious, nutrious nettle soup. Here's how!</strong></p>\n<p>Take a bag and scissors with you on your walk. If you are not sure where nettles are simply, ask to be lead to where they are growing. &nbsp;If that sounds crazy - dont't worry about it- just try it;)</p>\n<p><br></p>\n<p>Choose patches that are away from regular dog walks and car fumes. &nbsp;Select a clump that feels good to you and then mentally let the plant know what would like to do (in the unlikely event you feel a sense of NO or that you should not take from the plant... respect this and find another clump). &nbsp;With your scissors, take the tops off several plants until you have about half a carry bag full. &nbsp;THANK the Plants. &nbsp;Enjoy the rest of your walk!</p>\n<p>Nettles are very soothing to &nbsp;any inflammation in the system, they help purify blood and excellent for urinary health.</p>\n<p><strong>Here's how to make your Natural Spring Green Nettle Soup</strong></p>\n<p>You will need&nbsp;</p>\n<p>A few meduim size potatoes</p>\n<p>A leek or 2 medium onions</p>\n<p>2 sticks of celery</p>\n<p>Optional 1 clove garlic</p>\n<p>Coconut oil for cooking</p>\n<p>About half a litre of vege stock</p>\n<p>Full carton of almond or oat milk ( 200ml ish)</p>\n<p>Himalayan salt and a dash of pepper</p>\n<p>Optional Chives &amp; yoghurt to decorate or whatever else u like</p>\n<p><strong>The How to bit...</strong></p>\n<p>Soften the onion, celery, garlic in coconut oil</p>\n<p>When soft add potatoes</p>\n<p>Rinse nettles with good water</p>\n<p>and add nettles when potatoes are almost soft</p>\n<p>Add all the liquid ingredients and salt and pepper</p>\n<p>Bring to Boil for a couple of mins and then reduce to a low heat for about 15-20 mins</p>\n<p>Liquidise with a blender</p>\n<p>Pour into ready warmed bowls</p>\n<p>Sprinkle &nbsp;a little bit of chopped chives</p>\n<p>Add yoghurt by flicking or swirling it artistically... this is of great importance:)!</p>\n<p><br></p>\n<p><strong>Enjoy</strong> the rich, Green colour and smell. &nbsp;Breathe. Eat with respect and thanks.&nbsp;</p>\n<h1><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Happy Spring!</strong></h1>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<ol>\n  <li><img src=\"https://images.unsplash.com/photo-1517361541392-c267dd04dce3?ixlib=rb-0.3.5&amp;ixid=eyJhcHBfaWQiOjEyMDd9&amp;s=5b932634edfb34550b188329170b55ea&amp;auto=format&amp;fit=crop&amp;w=334&amp;q=80\" width=\"334\" height=\"501\"/>&lt; &nbsp;Photo by <a href=\"https://unsplash.com/photos/8J5mBobVoGU?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">JACKELIN SLACK</a> on <a href=\"https://unsplash.com/search/photos/-soup?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash</a></li>\n</ol>\n</html>",
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