{
  "block": 106147191,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "marcomarvida",
      "delegator": "steem",
      "vesting_shares": "7937.450656 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T03:23:18",
  "trx_id": "ea61fcb2087d3347460a5ad48acd31b56196bde4",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 105990925,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "marcomarvida",
      "delegator": "steem",
      "vesting_shares": "5225.240251 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T16:32:45",
  "trx_id": "317009215a8de1dacc1ab4b96d84a06ae3f3d102",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 105514757,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "marcomarvida",
      "delegator": "steem",
      "vesting_shares": "7949.966412 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T02:39:27",
  "trx_id": "d3016a9efa29d376d29b3edf2b4bef0262341b59",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 102861887,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "marcomarvida",
      "delegator": "steem",
      "vesting_shares": "5266.787070 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T16:12:42",
  "trx_id": "bc279f48f96a0b3a05dc8cf5c1013c30211b0571",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 91308166,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "marcomarvida",
      "delegator": "steem",
      "vesting_shares": "5431.006267 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T11:25:57",
  "trx_id": "cf59f18156a4c10b674a571f587c71c1cd457ee0",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 79862345,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "marcomarvida",
      "delegator": "steem",
      "vesting_shares": "5600.139799 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T03:08:00",
  "trx_id": "4eb23ed8fb7fab5ff7a6f2dfff932a1cf71577a9",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 78352241,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "marcomarvida",
      "delegator": "steem",
      "vesting_shares": "8537.418585 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T01:30:57",
  "trx_id": "aa30f8cd8a3afa1ebe1f09b96b9838351d78b0de",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 69117024,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "marcomarvida",
      "delegator": "steem",
      "vesting_shares": "8759.100023 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T14:51:24",
  "trx_id": "4ed93e56da0b24883883e1cf012607db4c518751",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 60817964,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "marcomarvida",
      "delegator": "steem",
      "vesting_shares": "8979.335159 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T18:07:03",
  "trx_id": "928cdd0bf2c236e1cc468e6faf1e27474c574e66",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 54611098,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "marcomarvida",
      "delegator": "steem",
      "vesting_shares": "9163.401912 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T03:38:36",
  "trx_id": "a6b19e869a60968adf98abd51221948662ee647d",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 49358449,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "marcomarvida",
      "delegator": "steem",
      "vesting_shares": "9350.823886 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T13:53:54",
  "trx_id": "563f76465af11cbfc84c2c5e11d76e3305cdf35b",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 49209991,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "marcomarvida",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T07:30:12",
  "trx_id": "da13c7c03022b57cbcbf78aa781225375e91e765",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 49193536,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "marcomarvida",
      "delegator": "steem",
      "vesting_shares": "9357.031740 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T17:31:48",
  "trx_id": "0fbeaa9eda9cbfda6bbabc0a13e30e3a0c21f3d2",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 48264538,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "marcomarvida",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T21:21:30",
  "trx_id": "6d8b0ac38e89e179b051b36b035b78f525793599",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 43220280,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "marcomarvida",
      "delegator": "steem",
      "vesting_shares": "9559.837099 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T08:30:36",
  "trx_id": "2806494ad0c4cb1d9229c6bcd7bd181222775eb4",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 43196875,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "marcomarvida",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T12:32:00",
  "trx_id": "4ddc9331ee24f3f1e0c64abb8a4df2bd202d7888",
  "trx_in_block": 30,
  "virtual_op": 0
}

{
  "block": 41619049,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @marcomarvida! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@marcomarvida/birthday2.png</td><td>Happy Steem Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@marcomarvida) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=marcomarvida)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "marcomarvida",
      "parent_permlink": "stay-healthy",
      "permlink": "steemitboard-notify-marcomarvida-20200313t151833000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-13T15:18:33",
  "trx_id": "a2ecd86d4d44163de63b441c99c031de98d83ed9",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 34125699,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "marcomarvida",
      "delegator": "steem",
      "vesting_shares": "9742.596828 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-06-26T02:59:57",
  "trx_id": "920604185c497fa1ffa84381869290b219d43d32",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 31125590,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @marcomarvida! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@marcomarvida/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@marcomarvida) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=marcomarvida)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/drugwars/@steemitboard/drugwars-early-adopter\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmYGN7R653u4hDFyq1hM7iuhr2bdAP1v2ApACDNtecJAZ5/image.png\"></a></td><td><a href=\"https://steemit.com/drugwars/@steemitboard/drugwars-early-adopter\">Are you a DrugWars early adopter? Benvenuto in famiglia!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "marcomarvida",
      "parent_permlink": "stay-healthy",
      "permlink": "steemitboard-notify-marcomarvida-20190313t192830000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-03-13T19:28:30",
  "trx_id": "be01505e404e416a65ff9015d63cc53734878f5a",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 23913990,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "marcomarvida",
      "delegator": "steem",
      "vesting_shares": "9941.618155 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-05T16:22:45",
  "trx_id": "1f042ca373f024c491a60fa21a46d18e669175df",
  "trx_in_block": 43,
  "virtual_op": 0
}

{
  "block": 23705204,
  "op": [
    "vote",
    {
      "author": "marcomarvida",
      "permlink": "ride-safe-guys",
      "voter": "towingmotosikal",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-06-28T02:06:39",
  "trx_id": "4d1fccea75809be008af016201d230ad69aa2bbf",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 21418704,
  "op": [
    "curation_reward",
    {
      "comment_author": "gatorinla",
      "comment_permlink": "on-bitcoin-s-death-watch",
      "curator": "marcomarvida",
      "reward": "2.038795 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-09T14:58:00",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 9
}

{
  "block": 21302613,
  "op": [
    "vote",
    {
      "author": "travelmaster",
      "permlink": "20180405t134018684z",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-05T14:13:09",
  "trx_id": "5a19c66d1cfe7a240e4413421104a070f4387321",
  "trx_in_block": 46,
  "virtual_op": 0
}

{
  "block": 21302612,
  "op": [
    "vote",
    {
      "author": "travelmaster",
      "permlink": "20180405t140138693z",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-05T14:13:06",
  "trx_id": "b1a6d82b1e4143e0309f31c366f72ff2ef797fa0",
  "trx_in_block": 74,
  "virtual_op": 0
}

{
  "block": 21302611,
  "op": [
    "vote",
    {
      "author": "sheepbohem",
      "permlink": "historia-capitulo-2-sobre-el-origen-de-la-palabra-vida",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-05T14:13:03",
  "trx_id": "ab9c2290a2e6d659d08577e1c8949b072dfcb084",
  "trx_in_block": 24,
  "virtual_op": 0
}

{
  "block": 21245815,
  "op": [
    "vote",
    {
      "author": "bayuya",
      "permlink": "financial-markets-news-or-april-3-2018",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-03T14:52:36",
  "trx_id": "142dff3a258f4b1aa7825130c96a98d62877e25f",
  "trx_in_block": 40,
  "virtual_op": 0
}

{
  "block": 21245814,
  "op": [
    "vote",
    {
      "author": "stan",
      "permlink": "defending-the-blockchain",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-03T14:52:33",
  "trx_id": "f905bb48c5d81799f66a55b115f1c4d3d3c2ca4d",
  "trx_in_block": 28,
  "virtual_op": 0
}

{
  "block": 21245811,
  "op": [
    "vote",
    {
      "author": "steemcenterwiki",
      "permlink": "first-steem-center-wiki-updated-articles-in-april",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-03T14:52:24",
  "trx_id": "b94c44ff33dad72ac666d27dfc97fa0d4608c4d3",
  "trx_in_block": 31,
  "virtual_op": 0
}

{
  "block": 21245809,
  "op": [
    "vote",
    {
      "author": "painterjuwon",
      "permlink": "2g7api-artwork-untitled",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-03T14:52:18",
  "trx_id": "e2c6b75450249b159ad5ce479fab4edb17088b5f",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 21222100,
  "op": [
    "comment",
    {
      "author": "arcange",
      "body": "WARNING - The message you received from @iripilippopolis is a CONFIRMED SCAM!\r\nDO NOT FOLLOW any instruction and DO NOT CLICK on any link in the comment!\r\nFor more information, read this post:\r\nhttps://steemit.com/steemit/@arcange/phishing-site-reported-uppervotes-dot-ml\r\nPlease consider to upvote this warning if you find my work to protect you and the platform valuable. Your support is welcome!",
      "json_metadata": "{\"image\":[\"http://i.cubeupload.com/d1Dr28.png\"]}",
      "parent_author": "marcomarvida",
      "parent_permlink": "8-ways-to-keep-your-self-healthy-and-cancer-free",
      "permlink": "re-8-ways-to-keep-your-self-healthy-and-cancer-free-20180402t210642000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T19:06:39",
  "trx_id": "79f94762fa1857539464c4b9563863e2e9a12591",
  "trx_in_block": 45,
  "virtual_op": 0
}

{
  "block": 21221848,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @marcomarvida! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@marcomarvida) Award for the number of upvotes\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!\n\nDo not miss the [last announcement](https://steemit.com/easter/@steemitboard/celebrate-easter-with-steemitboard-the-eggs-opened-and-guess-what-popped-out) from @steemitboard!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notifications.png\"]}",
      "parent_author": "marcomarvida",
      "parent_permlink": "stay-healthy",
      "permlink": "steemitboard-notify-marcomarvida-20180402t185403000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T18:54:03",
  "trx_id": "125af1dc6c5fd315da3898fe72c659dd5575520c",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 21217964,
  "op": [
    "vote",
    {
      "author": "marcomarvida",
      "permlink": "stay-healthy",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T15:39:51",
  "trx_id": "316973305fc0fe2121fb43736a5941da8b37f17a",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 21217964,
  "op": [
    "comment",
    {
      "author": "marcomarvida",
      "body": "![IMG_1213.PNG](https://steemitimages.com/DQmbpsbWvkJSTBRtUrD7dk544y1B8C46UsuzS2avuSBjkHZ/IMG_1213.PNG)",
      "json_metadata": "{\"tags\":[\"stay\",\"healthy\"],\"image\":[\"https://steemitimages.com/DQmbpsbWvkJSTBRtUrD7dk544y1B8C46UsuzS2avuSBjkHZ/IMG_1213.PNG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "stay",
      "permlink": "stay-healthy",
      "title": "Stay healthy"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T15:39:51",
  "trx_id": "316973305fc0fe2121fb43736a5941da8b37f17a",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 21217569,
  "op": [
    "vote",
    {
      "author": "fredinjapan64",
      "permlink": "tithing-ended-at-the-cross-of-calvary-new4-2-2018-23-47",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T15:20:03",
  "trx_id": "f3b22bf1437e973eeede0bb55ea62519c705bf8b",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 21217568,
  "op": [
    "vote",
    {
      "author": "gatorinla",
      "permlink": "on-bitcoin-s-death-watch",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T15:20:00",
  "trx_id": "6d9315729894feeb019f8a00f4226d25690af1b9",
  "trx_in_block": 31,
  "virtual_op": 0
}

{
  "block": 21217567,
  "op": [
    "vote",
    {
      "author": "haejin",
      "permlink": "bitcoin-btc-morning-update-time-could-be-running-out-for-the-sellers",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T15:19:57",
  "trx_id": "fcbd6e124abeabbcf9940b58332e70b7b7784ec5",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 21217564,
  "op": [
    "vote",
    {
      "author": "abialfatih",
      "permlink": "great-achievement-of--neoxian-2018-04-02-15-18-44",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T15:19:48",
  "trx_id": "915ffaf90b63ca3af3a9beceb4d1f83bc646edcd",
  "trx_in_block": 49,
  "virtual_op": 0
}

{
  "block": 21217530,
  "op": [
    "vote",
    {
      "author": "knircky",
      "permlink": "last-day-for-steem-bounty-logo-submission",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T15:18:06",
  "trx_id": "6e4752263ee25c6c162f0130bd613ba419e1ee7e",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 21217498,
  "op": [
    "comment",
    {
      "author": "iripilippopolis",
      "body": "🎁* **Big Offer get it befoer Run out !**🎁\n* **Limited offer for limited people.**\n_Get $0.10 upvote for 7 days on your every new post you make._\n_and eveyday random 1 person will get $10 upvote._\n\nWe have exclusive cheap plan for everyone. Visit our site to learn more and join the limited time offer at: [CLICK HERE TO JOIN AND MORE INFO](https://t.co/EJEIUILP3N)",
      "json_metadata": "{\"tags\":[\"follow\"],\"links\":[\"https://t.co/EJEIUILP3N\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "marcomarvida",
      "parent_permlink": "8-ways-to-keep-your-self-healthy-and-cancer-free",
      "permlink": "re-marcomarvida-8-ways-to-keep-your-self-healthy-and-cancer-free-20180402t151551921z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T15:16:30",
  "trx_id": "4b3c7e97d2593e224a9d427d6882c353471938ab",
  "trx_in_block": 30,
  "virtual_op": 0
}

{
  "block": 21217498,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://siteman.wustl.edu/prevention/take-proactive-control/8-ways-to-stay-healthy-and-prevent-cancer/",
      "json_metadata": "",
      "parent_author": "marcomarvida",
      "parent_permlink": "8-ways-to-keep-your-self-healthy-and-cancer-free",
      "permlink": "cheetah-re-marcomarvida8-ways-to-keep-your-self-healthy-and-cancer-free",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T15:16:30",
  "trx_id": "e24757a9a4b581a30fd0a0722b5cbbb2e2cd994b",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 21217496,
  "op": [
    "vote",
    {
      "author": "marcomarvida",
      "permlink": "8-ways-to-keep-your-self-healthy-and-cancer-free",
      "voter": "cheetah",
      "weight": 8
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T15:16:24",
  "trx_id": "ff6b7ad23c4cca96bfa8a6368362684ab28809d6",
  "trx_in_block": 32,
  "virtual_op": 0
}

{
  "block": 21217489,
  "op": [
    "vote",
    {
      "author": "marcomarvida",
      "permlink": "8-ways-to-keep-your-self-healthy-and-cancer-free",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T15:16:03",
  "trx_id": "37cae1bbf2777ec806028732db6574174abb750c",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 21217489,
  "op": [
    "comment",
    {
      "author": "marcomarvida",
      "body": "![IMG_1212.JPG](https://steemitimages.com/DQmbwbjf8DJTxXokuz1xXofUQW2LNAmbiVXjLY2W5xYxdXX/IMG_1212.JPG)\n\nEight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you might think.\n\nSo take control of your health, and encourage your family to do the same. Choose one or two of the behaviors below to start with. Once you’ve got those down, move on to the others.\n\n1. Maintain a Healthy Weight\n\nKeeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost. To see where you fall on the weight range, click here.\n\nTips\n\nIntegrate physical activity and movement into your life.\nEat a diet rich in fruits, vegetables and whole grains.\nChoose smaller portions and eat more slowly.\nFor Parents and Grandparents \n\nLimit children’s TV and computer time.\nEncourage healthy snacking on fruits and vegetables.\nEncourage activity during free time.\n2. Exercise Regularly\n\nFew things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.\n\nTips \n\nChoose activities you enjoy. Many things count as exercise, including walking, gardening and dancing.\nMake exercise a habit by setting aside the same time for it each day. Try going to the gym at lunchtime or taking a walk regularly after dinner.\nStay motivated by exercising with someone.\nFor Parents and Grandparents \n\nPlay active games with your kids regularly and go on family walks and bike rides when the weather allows.\nEncourage children to play outside (when it’s safe) and to take part in organized activities, including soccer, gymnastics and dancing.\nWalk with your kids to school in the morning. It’s great exercise for everyone.\n3. Don’t Smoke\n\nYou’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.\n\nTips \n\nKeep trying! It often takes six or seven tries before you quit for good.\nTalk to a health-care provider for help.\nJoin a quit-smoking program. Your workplace or health plan may offer one.\nFor Parents and Grandparents\n\nTry to quit as soon as possible. If you smoke, your children will be more likely to smoke.\nDon’t smoke in the house or car. If kids breathe in your smoke, they may have a higher risk of breathing problems and lung cancer.\nWhen appropriate, talk to your kids about the dangers of smoking and chewing tobacco. A health-care professional or school counselor can help.\n4. Eat a Healthy Diet\n\nDespite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.\n\nTips\n\nMake fruits and vegetables a part of every meal. Put fruit on your cereal. Eat vegetables as a snack.\nChoose chicken, fish or beans instead of red meat.\nChoose whole-grain cereal, brown rice and whole-wheat bread over their more refined counterparts.\nChoose dishes made with olive or canola oil, which are high in healthy fats.\nCut back on fast food and store-bought snacks (like cookies), which are high in bad fats.\nBuy a 100 percent RDA multivitamin that contains folate.\n5. Drink Alcohol Only in Moderation, If at All\n\nModerate drinking is good for the heart, as many people already know, but it can also increase the risk of cancer. If you don’t drink, don’t feel that you need to start. If you already drink moderately (less than one drink a day for women, less than two drinks a day for men), there’s probably no reason to stop. People who drink more, though, should cut back.\n\nTips\n\nChoose nonalcoholic beverages at meals and parties.\nAvoid occasions centered around alcohol.\nTalk to a health-care professional if you feel you have a problem with alcohol.\nFor Parents and Grandparents\n\nAvoid making alcohol an essential part of family gatherings.\nWhen appropriate, discuss the dangers of drug and alcohol abuse with children. A health-care professional or school counselor can help.\n6. Protect Yourself from the Sun\n\nWhile the warm sun is certainly inviting, too much exposure to it can lead to skin cancer, including serious melanoma. Skin damage starts early in childhood, so it’s especially important to protect children.\n\nTips\n\nSteer clear of direct sunlight between 10 a.m. and 4 p.m. (peak burning hours). It’s the best way to protect yourself.\nWear hats, long-sleeve shirts and sunscreens with SPF15 or higher.\nDon’t use sun lamps or tanning booths. Try self-tanning creams instead.\nFor Parents and Grandparents \n\nBuy tinted sunscreen so you can see if you’ve missed any spots on a fidgety child.\nSet a good example for children by also protecting yourself with clothing, shade and sunscreen.\n7. Protect Yourself From Sexually Transmitted Infections\n\nAmong other problems, sexually transmitted infections – like human papillomavirus (HPV) – are linked to a number of different cancers. Protecting yourself from these infections can lower your risk.\n\nTips\n\nAside from not having sex, the best protection is to be in a committed, monogamous relationship with someone who does not have a sexually transmitted infection.\nFor all other situations, be sure to always use a condom and follow other safe-sex practices.\nNever rely on your partner to have a condom. Always be prepared.\nFor Parents and Grandparents\n\nWhen appropriate, discuss with children the importance of abstinence and safe sex. A health-care professional or school counselor can help.\nVaccinate girls and young women as well as boys and young men against HPV. Talk to a health professional for more information.\n8. Get Screening Tests\n\nThere are a number of important screening tests that can help protect against cancer. Some of these tests find cancer early when they are most treatable, while others can actually help keep cancer from developing in the first place. For colorectal cancer alone, regular screening could save over 30,000 lives each year. That’s three times the number of people killed by drunk drivers in the United States in all of 2011. Talk to a health care professional about which tests you should have and when.\n\nCancers that should be tested for regularly:\n\nColon and rectal cancer\nBreast cancer\nCervical cancer\nLung cancer (in current or past heavy smokers)",
      "json_metadata": "{\"tags\":[\"follow\",\"me\",\"for\",\"more\"],\"image\":[\"https://steemitimages.com/DQmbwbjf8DJTxXokuz1xXofUQW2LNAmbiVXjLY2W5xYxdXX/IMG_1212.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "follow",
      "permlink": "8-ways-to-keep-your-self-healthy-and-cancer-free",
      "title": "8 ways to keep your self healthy and cancer free"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T15:16:03",
  "trx_id": "37cae1bbf2777ec806028732db6574174abb750c",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 21088567,
  "op": [
    "claim_reward_balance",
    {
      "account": "marcomarvida",
      "reward_sbd": "0.000 SBD",
      "reward_steem": "0.000 STEEM",
      "reward_vests": "2.040591 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-29T03:48:09",
  "trx_id": "8c076793fed63c3e172ce7e7fca2762f99bcf93c",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 20937758,
  "op": [
    "curation_reward",
    {
      "comment_author": "chbartist",
      "comment_permlink": "is-it-really-impossible",
      "curator": "marcomarvida",
      "reward": "2.040591 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-23T22:05:21",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 68
}

{
  "block": 20873738,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"marcomarvida\",\"following\":\"cheetah\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "marcomarvida"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:24:48",
  "trx_id": "998ea773a6ab230bd0be227f64d9520151a01101",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 20873712,
  "op": [
    "vote",
    {
      "author": "marcomarvida",
      "permlink": "the-death-of-sudan",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:23:30",
  "trx_id": "41ba291f240147d0860b48db44179a0d53b984ce",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 20873712,
  "op": [
    "comment",
    {
      "author": "marcomarvida",
      "body": "![IMG_1156.PNG](https://steemitimages.com/DQmWYrkke3A3QWFn6gNU1eNKjyppNHpSxtUTyykNG2s2GVr/IMG_1156.PNG)\n\nSudan, who was 45, lived at the Ol Pejeta Conservancy in Kenya. He was put to sleep on Monday after age-related complications worsened significantly.\n\nHis death leaves only two females - his daughter and granddaughter - of the subspecies alive in the world.\n\nHis death is a cruel symbol of human disregard for nature and it saddened everyone who knew him,\" said Jan Stejskal, an official at Dvur Kralove Zoo in the Czech Republic, where Sudan had lived until 2009.\n\n\"But we should not give up,\" he added in quotes carried by AFP news agency.\n\n\"We must take advantage of the unique situation in which cellular technologies are utilised for conservation of critically endangered species. It may sound unbelievable, but thanks to the newly developed techniques even Sudan could still have an offspring.\"\n\n![IMG_1158.JPG](https://steemitimages.com/DQmYbqcfKLNupNyNbtTBHL4naN88QoCA29r4qLYX36f4MEV/IMG_1158.JPG)",
      "json_metadata": "{\"tags\":[\"last\",\"white\",\"rhino\",\"living\"],\"image\":[\"https://steemitimages.com/DQmWYrkke3A3QWFn6gNU1eNKjyppNHpSxtUTyykNG2s2GVr/IMG_1156.PNG\",\"https://steemitimages.com/DQmYbqcfKLNupNyNbtTBHL4naN88QoCA29r4qLYX36f4MEV/IMG_1158.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "last",
      "permlink": "the-death-of-sudan",
      "title": "THE DEATH OF SUDAN"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-21T16:23:30",
  "trx_id": "41ba291f240147d0860b48db44179a0d53b984ce",
  "trx_in_block": 23,
  "virtual_op": 0
}

{
  "block": 20843203,
  "op": [
    "vote",
    {
      "author": "marcomarvida",
      "permlink": "6-simple-steps-to-keep-your-mind-sharp-at-any-age",
      "voter": "jeanpaulcharters",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-20T14:37:33",
  "trx_id": "dd406fd82821879b2bc59dedf15a435afb4962fd",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 20841644,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"marcomarvida\",\"following\":\"bayuya\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "marcomarvida"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-20T13:19:18",
  "trx_id": "3357935d79364732661b529daac67dd904a3052e",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 20841635,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.health.harvard.edu/healthbeat/6-simple-steps-to-keep-your-mind-sharp-at-any-age",
      "json_metadata": "",
      "parent_author": "marcomarvida",
      "parent_permlink": "6-simple-steps-to-keep-your-mind-sharp-at-any-age",
      "permlink": "cheetah-re-marcomarvida6-simple-steps-to-keep-your-mind-sharp-at-any-age",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-20T13:18:51",
  "trx_id": "01fd844c0bf925280c29852a3cf6d768d84696a3",
  "trx_in_block": 31,
  "virtual_op": 0
}

{
  "block": 20841634,
  "op": [
    "vote",
    {
      "author": "marcomarvida",
      "permlink": "6-simple-steps-to-keep-your-mind-sharp-at-any-age",
      "voter": "cheetah",
      "weight": 8
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-20T13:18:48",
  "trx_id": "c4e908dda73962e542597972f30fafb0412422b3",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 20841632,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"marcomarvida\",\"following\":\"cyclope\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "marcomarvida"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-20T13:18:42",
  "trx_id": "f5bb81f03c4c719cb4ad511c74b3293c62cbb2fb",
  "trx_in_block": 50,
  "virtual_op": 0
}

{
  "block": 20841625,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"marcomarvida\",\"following\":\"gatorinla\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "marcomarvida"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-20T13:18:21",
  "trx_id": "c1b2430a7749c9c5a14db4189060a58f58800316",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 20841617,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"marcomarvida\",\"following\":\"travelmaster\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "marcomarvida"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-20T13:17:57",
  "trx_id": "d39b11bcbbc9287d344e5664c8762a323db18c30",
  "trx_in_block": 45,
  "virtual_op": 0
}

{
  "block": 20841611,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"marcomarvida\",\"following\":\"prettyjules158\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "marcomarvida"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-20T13:17:39",
  "trx_id": "6893ae360853e54831c1e8de789c68a057c85044",
  "trx_in_block": 39,
  "virtual_op": 0
}

{
  "block": 20841606,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"marcomarvida\",\"following\":\"jeanpaulcharters\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "marcomarvida"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-20T13:17:24",
  "trx_id": "9b7a9420a50211b878db82dab10eb0ce3dfafd82",
  "trx_in_block": 48,
  "virtual_op": 0
}

{
  "block": 20841600,
  "op": [
    "vote",
    {
      "author": "marcomarvida",
      "permlink": "6-simple-steps-to-keep-your-mind-sharp-at-any-age",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-20T13:17:06",
  "trx_id": "a42c0b1f6fe19e189d761ea06dfac6c34cf8be9a",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 20841600,
  "op": [
    "comment",
    {
      "author": "marcomarvida",
      "body": "![IMG_1155.JPG](https://steemitimages.com/DQmSwUnJFn1taJHC6mtkQx1CE4oFFXNjiCNsJCTYkJtwiKM/IMG_1155.JPG)\n\n\nEveryone has the occasional \"senior moment.\" Maybe you've gone into the kitchen and can't remember why, or can't recall a familiar name during a conversation. Memory lapses can occur at any age, but aging alone is generally not a cause of cognitive decline. When significant memory loss occurs among older people, it is generally not due to aging but to organic disorders, brain injury, or neurological illness.\n\nStudies have shown that you can help prevent cognitive decline and reduce the risk of dementia with some basic good health habits:\n\nstaying physically active\ngetting enough sleep\nnot smoking\nhaving good social connections\nlimiting alcohol to one drink a day\neating a balanced diet low in saturated and trans fats.\nCertain health conditions that can impair cognitive skills include diabetes, high blood pressure, sleep apnea, depression, hypothyroidism, and high LDL (bad) cholesterol. If you have any of these health issues, you can help protect your memory by following your doctor's advice carefully.\n\nMemory changes can be frustrating, but the good news is that, thanks to decades of research, you can learn how to get your mind active. There are various strategies we can use to protect and improve memory. Here are several you might try.\n\n1. Keep learning\n\nA higher level of education is associated with better mental functioning in old age. Experts think that advanced education may help keep memory strong by getting a person into the habit of being mentally active. Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them. Many people have jobs that keep them mentally active, but pursuing a hobby, learning a new skill, or volunteering for a project at work that involves a skill you don't usually use can function the same way and help improve memory.\n\n2. Use all your senses\n\nThe more senses you use in learning something, the more of your brain that will be involved in retaining the memory. In one study, adults were shown a series of emotionally neutral images, each presented along with a smell. They were not asked to remember what they saw. Later, they were shown a set of images, this time without odors, and asked to indicate which they'd seen before. They had excellent recall for all odor-paired pictures, and especially for those associated with pleasant smells. Brain imaging indicated that the piriform cortex, the main odor-processing region of the brain, became active when people saw objects originally paired with odors, even though the smells were no longer present and the subjects hadn't tried to remember them. So challenge all your senses as you venture into the unfamiliar.\n\n3. Believe in yourself\n\nMyths about aging can contribute to a failing memory. Middle-aged and older learners do worse on memory tasks when they're exposed to negative stereotypes about aging and memory, and better when the messages are positive about memory preservation into old age. People who believe that they are not in control of their memory function — joking about \"senior moments\" too often, perhaps — are less likely to work at maintaining or improving their memory skills and therefore are more likely to experience cognitive decline. If you believe you can improve and you translate that belief into practice, you have a better chance of keeping your mind sharp.\n\n4. Prioritize your brain use\n\nIf you don't need to use mental energy remembering where you laid your keys or the time of your granddaughter's birthday party, you'll be better able to concentrate on learning and remembering new and important things. Take advantage of calendars and planners, maps, shopping lists, file folders, and address books to keep routine information accessible. Designate a place at home for your glasses, purse, keys, and other items you use often.\n\n5. Repeat what you want to know\n\nWhen you want to remember something you've just heard, read, or thought about, repeat it out loud or write it down. That way, you reinforce the memory or connection. For example, if you've just been told someone's name, use it when you speak with him or her: \"So, John, where did you meet Camille?\"\n\n6. Space it out\n\nRepetition is most potent as a learning tool when it's properly timed. It's best not to repeat something many times in a short period, as if you were cramming for an exam. Instead, re-study the essentials after increasingly longer periods of time — once an hour, then every few hours, then every day. Spacing out periods of study helps improve memory and is particularly valuable when you are trying to master complicated information, such as the details of a new work assignment.",
      "json_metadata": "{\"tags\":[\"sharp\",\"brain\"],\"image\":[\"https://steemitimages.com/DQmSwUnJFn1taJHC6mtkQx1CE4oFFXNjiCNsJCTYkJtwiKM/IMG_1155.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "sharp",
      "permlink": "6-simple-steps-to-keep-your-mind-sharp-at-any-age",
      "title": "6 simple steps to keep your mind sharp at any age"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-20T13:17:06",
  "trx_id": "a42c0b1f6fe19e189d761ea06dfac6c34cf8be9a",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 20841486,
  "op": [
    "vote",
    {
      "author": "fredinjapan64",
      "permlink": "tithing-ended-at-the-cross-of-calvary-new3-20-2018-21-35",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-20T13:11:15",
  "trx_id": "f1a391dbade1aab3fb45ff3e3703869ff2f0d5f7",
  "trx_in_block": 37,
  "virtual_op": 0
}

{
  "block": 20841278,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young",
      "json_metadata": "",
      "parent_author": "marcomarvida",
      "parent_permlink": "12-ways-to-keep-your-brain-young",
      "permlink": "cheetah-re-marcomarvida12-ways-to-keep-your-brain-young",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-20T13:00:51",
  "trx_id": "f7c14d7b451568245b5da4be98ca6e1c3e890056",
  "trx_in_block": 46,
  "virtual_op": 0
}

{
  "block": 20841277,
  "op": [
    "vote",
    {
      "author": "marcomarvida",
      "permlink": "12-ways-to-keep-your-brain-young",
      "voter": "cheetah",
      "weight": 8
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-20T13:00:48",
  "trx_id": "f5dc078780a73f41e9e5184b3fc7329e2e53a915",
  "trx_in_block": 22,
  "virtual_op": 0
}

{
  "block": 20841274,
  "op": [
    "vote",
    {
      "author": "marcomarvida",
      "permlink": "12-ways-to-keep-your-brain-young",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-20T13:00:39",
  "trx_id": "644fb59eb226f000633c72057f77e38b5a9a7169",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 20841274,
  "op": [
    "comment",
    {
      "author": "marcomarvida",
      "body": "![IMG_1154.JPG](https://steemitimages.com/DQmQvWtPdtyLnKzwDsEQohN3SvxUzMQ4P3nJwyoEWD8BC62/IMG_1154.JPG)\n\nEvery brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function.\n\n1. Get mental stimulation\n\nThrough research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological \"plasticity\" and building up a functional reserve that provides a hedge against future cell loss.\n\nAny mentally stimulating activity should help to build up your brain. Read, take courses, try \"mental gymnastics,\" such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.\n\n2. Get physical exercise\n\nResearch shows that using your muscles also helps your mind. Animals who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought. Exercise also spurs the development of new nerve cells and increases the connections between brain cells (synapses). This results in brains that are more efficient, plastic, and adaptive, which translates into better performance in aging animals. Exercise also lowers blood pressure, improves cholesterol levels, helps blood sugar balance and reduces mental stress, all of which can help your brain as well as your heart.\n\n3. Improve your diet\n\nGood nutrition can help your mind as well as your body. For example, people that eat a Mediterranean style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins are less likely to develop cognitive impairment and dementia.\n\n4. Improve your blood pressure\n\nHigh blood pressure in midlife increases the risk of cognitive decline in old age. Use lifestyle modification to keep your pressure as low as possible. Stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right.\n\n5. Improve your blood sugar\n\nDiabetes is an important risk factor for dementia. You can help prevent diabetes by eating right, exercising regularly, and staying lean. But if your blood sugar stays high, you'll need medication to achieve good control.\n\n6. Improve your cholesterol\n\nHigh levels of LDL (\"bad\") cholesterol are associated with an increased the risk of dementia. Diet, exercise, weight control, and avoiding tobacco will go a long way toward improving your cholesterol levels. But if you need more help, ask your doctor about medication.\n\n7. Consider low-dose aspirin\n\nSome observational studies suggest that low-dose aspirin may reduce the risk of dementia, especially vascular dementia. Ask your doctor if you are a candidate.\n\n8. Avoid tobacco\n\nAvoid tobacco in all its forms.\n\n9. Don't abuse alcohol\n\nExcessive drinking is a major risk factor for dementia. If you choose to drink, limit yourself to two drinks a day.\n\n10. Care for your emotions\n\nPeople who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Poor scores don't necessarily predict an increased risk of cognitive decline in old age, but good mental health and restful sleep are certainly important goals.\n\n11. Protect your head\n\nModerate to severe head injuries, even without diagnosed concussions, increase the risk of cognitive impairment.\n\n12. Build social networks\n\nStrong social ties have been associated with a lower risk of dementia, as well as lower blood pressure and longer life expectancy.\n\nNote just follow me guys for more health tips post .. thanks :)",
      "json_metadata": "{\"tags\":[\"follow\",\"vote\"],\"image\":[\"https://steemitimages.com/DQmQvWtPdtyLnKzwDsEQohN3SvxUzMQ4P3nJwyoEWD8BC62/IMG_1154.JPG\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "follow",
      "permlink": "12-ways-to-keep-your-brain-young",
      "title": "12 ways to keep your brain young"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-20T13:00:39",
  "trx_id": "644fb59eb226f000633c72057f77e38b5a9a7169",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 20813418,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"marcomarvida\",\"following\":\"christinaa\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "marcomarvida"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-19T13:46:33",
  "trx_id": "1a3d07a8ce2510464eda5ababc9bc8f9630f76a6",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 20813413,
  "op": [
    "vote",
    {
      "author": "christinaa",
      "permlink": "a-step-closer-to-the-nature",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-19T13:46:18",
  "trx_id": "5d623bcd9b5959425c6f25157556af38bd2ee34f",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 20813308,
  "op": [
    "vote",
    {
      "author": "suitablybored",
      "permlink": "how-not-to-celebrate-a-female-video-game-icon",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-19T13:41:03",
  "trx_id": "fb3b4f6c626256b77d57755771a82a4444715084",
  "trx_in_block": 48,
  "virtual_op": 0
}

{
  "block": 20774171,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"marcomarvida\",\"following\":\"purepinag\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "marcomarvida"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-18T05:04:00",
  "trx_id": "a6a06ad6c0f5a87336ce4dd4fd6803f05840ea40",
  "trx_in_block": 39,
  "virtual_op": 0
}

{
  "block": 20774157,
  "op": [
    "vote",
    {
      "author": "yeshulin",
      "permlink": "foodcoin-to-power-turmeric-co-s-health-shots-supply-chain",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-18T05:03:18",
  "trx_id": "ca31cbb59cb4812260384cac4044828fdd969b85",
  "trx_in_block": 30,
  "virtual_op": 0
}

{
  "block": 20768317,
  "op": [
    "vote",
    {
      "author": "odigetti",
      "permlink": "9-bitcoin-stories-and-facts",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-18T00:11:09",
  "trx_id": "2b9c477efad79d3da39f299e78175597957f3fd2",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 20768304,
  "op": [
    "vote",
    {
      "author": "marcomarvida",
      "permlink": "hello-guys",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-18T00:10:30",
  "trx_id": "39e09b741337e751fc377e54cdd9cea5642e2704",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 20768304,
  "op": [
    "comment",
    {
      "author": "marcomarvida",
      "body": "Is there anyone here can teach me how to gain votes .. please response thanks",
      "json_metadata": "{\"tags\":[\"help\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "help",
      "permlink": "hello-guys",
      "title": "Hello guys"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-18T00:10:30",
  "trx_id": "39e09b741337e751fc377e54cdd9cea5642e2704",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 20763338,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"marcomarvida\",\"following\":\"cryptoriddler\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "marcomarvida"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-17T20:02:06",
  "trx_id": "df0d4805565114d07a351dbae4409e2182a16570",
  "trx_in_block": 72,
  "virtual_op": 0
}

{
  "block": 20758177,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"marcomarvida\",\"following\":\"iodin\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "marcomarvida"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-17T15:44:00",
  "trx_id": "999c2494f53449515a1c55097ce42acc79cbb64f",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 20757774,
  "op": [
    "vote",
    {
      "author": "fredinjapan64",
      "permlink": "tithing-ended-at-the-cross-of-calvary-new3-17-2018-23-10",
      "voter": "marcomarvida",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-17T15:23:48",
  "trx_id": "02f10650c49e0e6650e4475955c94a69ebb724e6",
  "trx_in_block": 35,
  "virtual_op": 0
}