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      "author": "steemitboard",
      "body": "Congratulations @oscar55! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@oscar55) Award for the number of upvotes received\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-steem-power-followers-and-following-added\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-steem-power-followers-and-following-added\">SteemitBoard Ranking update - Steem Power, Followers and Following added</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "oscar55",
      "body": "<a href=\"https://musing.io/q/titianus/pknlhjp8x\">View this answer on Musing.io</a>",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"food\",\"pizza\",\"health\",\"question\",\"foods\"],\"appCategory\":\"food\",\"appTitle\":\"Is pizza healthy?\",\"appBody\":\"<p>Because I'm tired of seeing the <strong>pizza</strong> in the \\\"junk food\\\" category, because I eat at least once a week, because I will never be able to swallow industrial pizzas with pitiful ingredients (can we to call it pizza?</p>\\n<p><br></p>\\n<p><img src=\\\"https://cdn.steemitimages.com/DQmQ9bg6xpLWqGK4XHV1ufoVyVv2osJF1LuktAtq2BZX4iU/pizza.jpg\\\" /></p>\\n<p><br></p>\\n<p>I want to tell you how much the <strong>pizza made at home</strong>, with a good filling, is a complete dish, healthy, economical, balanced.</p>\\n<p>First, we let the pizzas already prepared, just like the pizza kits found in supermarkets. Too many additives, too much sugar, too much salt ...</p>\\n<p>Secondly, we choose a varied filling: vegetables, cheeses, ham, chicken, mussels ...</p>\\n<p>Finally, we avoid to accompany his pizza fries eh (forget kebab trick pizza bread french fries = beurck)</p>\\n<p>We recapitulate, the pizza HOUSE consists of:</p>\\n<p><br></p>\\n<ul>\\n  <li>&nbsp;&nbsp;&nbsp;&nbsp;<strong>Starchy or slow sugars (carbohydrates) </strong>= dough, flour-based, traditionally white. But at home, one can try to make the dough with whole flour (more fiber, better for health) or another cereal than wheat.</li>\\n</ul>\\n<p><br></p>\\n<ul>\\n  <li>&nbsp;&nbsp;&nbsp;&nbsp;<strong>Protein</strong>: you fill your pizza with eggs, chicken breasts, quality ham, seafood ... but also cheese (calcium)</li>\\n</ul>\\n<p><br></p>\\n<ul>\\n  <li>&nbsp;&nbsp;&nbsp;&nbsp;<strong>Lipids</strong>: with a drizzle of olive oil on the pizza</li>\\n</ul>\\n<p><br></p>\\n<p>And in the filling, we add vegetables, slices, such as zucchini, eggplant, pieces of pumpkin or mushrooms, onions, broccoli ... everything is possible. Not to mention that the cooked tomato coulis is a source of lycopene, a notorious antioxidant. I add more and more vegetables in my pizzas, although this is not often done in traditional Italian recipes (except pizzas with artichokes and mushrooms), depending on the season. And I notice that it is a great way to make vegetables swallow to the most recalcitrant children, cheese helping 😉</p>\\n<p>I personally add one or two chopped raw cloves of garlic, we can never enough recall the superpowers of this magic spice on health.</p>\\n<p>All you have to do is serve the pizza with a vegetable salad or a green salad of your choice, for even more green vegetables, essential for a balanced diet.</p>\\n<p><br></p>\\n<p>So here it is, difficult to go out a more dietary dish 🙂</p>\",\"appDepth\":2,\"appParentPermlink\":\"pknlhjp8x\",\"appParentAuthor\":\"titianus\",\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"answer\"}",
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      "body": "<a href=\"https://musing.io/q/rambochain/fkyru5p85\">View this answer on Musing.io</a>",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"life\"],\"appCategory\":\"life\",\"appTitle\":\"Will hydrogen replace oil to run our vehicles? If so, how long?\",\"appBody\":\"<p>Hydrogen is closely linked to the harmonization between demand and energy production. If we are to evolve towards renewable energies, we must harmonize production and demand because they are not synchronized. The solar is at maximum around noon while the wind is generally at max at night. On the other hand the max of consumption is from 17h to 22heures. People want to use more energy from renewable sources but do not understand the implications, it is very difficult to store energy for later use.</p>\\n<p>Why not use surplus electricity to store energy in the form of hydrogen which is one of the most energetic molecules More than 200MJ per kilo, (Lithium batteries less than 1Mj per kilo). The Germans already do it and mix it with natural gas (Power to gas). Do we have it then burns simply to recover energy or is it compressed to use in a fuel cell?&nbsp;</p>\\n<p>Will the ethanol fuel cell be more interesting? Brazil's experience will provide an answer. Ethanol has the great advantage of being liquid at room temperature, no need for compression and current fuel cells already give 70-80% yields to ethanol. Ethanol can be produced by forest residues, sugar cane, maize, especially profitable in Brazil. In colder countries, should we use hydrogen to make ethanol or use land to produce bio-ethanol? We still have research to do for this purpose.</p>\",\"appDepth\":2,\"appParentPermlink\":\"fkyru5p85\",\"appParentAuthor\":\"rambochain\",\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"answer\"}",
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      "author": "steemitboard",
      "body": "Congratulations @oscar55! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/comments.png)](http://steemitboard.com/@oscar55) Award for the number of comments\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/commented.png)](http://steemitboard.com/@oscar55) Award for the number of comments received\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/spanish/@steemitboard/presentamos-el-ranking-de-steemitboard\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/spanish/@steemitboard/presentamos-el-ranking-de-steemitboard\">Presentamos el Ranking de SteemitBoard</a></td></tr><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/introducing-steemitboard-ranking\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/introducing-steemitboard-ranking\">Introducing SteemitBoard Ranking</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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    {
      "author": "cryptoandcoffee",
      "body": "<a href=\"https://musing.io/q/oscar55/pke8t3975\">View this answer on Musing.io</a><br />",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"cryptocurrency\"],\"appCategory\":\"cryptocurrency\",\"appBody\":\"<p>&nbsp;</p>\\n<p>There are a few factors that you need to consider when investing. There are so many different cryptocurrencies. Only a handful will actually make it when we have a look in a few years time.</p>\\n<p>There are far too many coins that have no value what so ever and are a total gamble. They are ok for an investors who wants a quick return but to hold them for eternity would be very foolish. So many people are going to lose a fortune when they are proven to be nothing more than a scam.</p>\\n<p>We have to look at the team behind each coin and what the white paper states. What industry they are supporting and does it make sense to you.</p>\\n<p>One has to look for a coin that is genuine and has an everyday use somewhere. Steem we know already and that is why we are all mining on the block chain.</p>\\n<p>Earlier in the year the Chinese government did a study on what coins had a purpose and ranked them from 1 to 100. Bitcoin was ranked at 17 which is not surprising how slow and costly it is d to do a transaction.</p>\\n<p>I will list the top 10 and I am sure investors have taken note as the list is similar to what the Japanese released in April. All of the below should do well as an investment. It just takes time and patience. Lock them away safely and you will be amazed at the returns coming to these coins.</p>\\n<p>EOS</p>\\n<p>Etherium</p>\\n<p>Neo</p>\\n<p>Stellar</p>\\n<p>Lisk</p>\\n<p>Nebular</p>\\n<p>Steem</p>\\n<p>Bitshares&nbsp;</p>\\n<p>Ripple</p>\\n<p>Quantum</p>\\n<p>These are the coins anyone should be concentrating on as they have an every day use. Obviously there are others but these stick out like a sore thumb. It is good to see Steem in the list and I am positive it has a bright future.</p>\",\"appDepth\":2,\"appParentPermlink\":\"pke8t3975\",\"appParentAuthor\":\"oscar55\",\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"answer\"}",
      "parent_author": "oscar55",
      "parent_permlink": "pke8t3975",
      "permlink": "p34dyal75",
      "title": "What factors do you need to consider when investing in a cryptocurrency?"
    }
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  "timestamp": "2018-10-08T20:51:15",
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      "author": "futuremind",
      "body": "<a href=\"https://musing.io/q/oscar55/pke8t3975\">View this answer on Musing.io</a><br />",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"cryptocurrency\"],\"appCategory\":\"cryptocurrency\",\"appBody\":\"<p>I think the most important factor, is considering how much you can, or are willing to lose.&nbsp;</p>\\n<p>As a rule of thumb with investing, (and this applies to cryptos as well), is to only invest what you can kiss goodbye.&nbsp;</p>\\n<p>I think it's sound advice, and if you go into crypto trading not expecting much, you will be much more satisfied if you make a profit.&nbsp;</p>\\n<p>Good luck to you :)</p>\",\"appDepth\":2,\"appParentPermlink\":\"pke8t3975\",\"appParentAuthor\":\"oscar55\",\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"answer\"}",
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      "title": "What factors do you need to consider when investing in a cryptocurrency?"
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      "author": "resuscitate",
      "body": "<p>One major factor you need to consider when investing in any crypto is its real life application.  Does the crypto solve any problem that is of economic value? investing in crypto is very risky and you can make huge gain in your investment decision is right. But you can also make a great loss if you invest in the wrong crypto.</p><p>Therefore,  you have to know the real life application of such crypto and decipher if its something that is in demand.  Another very important thing you have to look into is the credibility of the project initiator. Who are those behind the project? Are they credible? Will they stick to their roadmap? Etc. How credible and serious the crypto team is about ensuring that the project is a success is worth considering.  Some crypto projects are designed to make the initiator rich, such type of project should be avoided because there's a greater chance that you would lose your investment should you invest in such crypto.</p><p>The trading volume of such crypto is also another factor.  Crypto with high daily trading volume implies that a lot of investors have confidence in such crypto and they are stalking their money on it. Etc.</p>",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"cryptocurrency\"],\"appCategory\":\"cryptocurrency\",\"appBody\":\"<p>One major factor you need to consider when investing in any crypto is its real life application.  Does the crypto solve any problem that is of economic value? investing in crypto is very risky and you can make huge gain in your investment decision is right. But you can also make a great loss if you invest in the wrong crypto.</p><p>Therefore,  you have to know the real life application of such crypto and decipher if its something that is in demand.  Another very important thing you have to look into is the credibility of the project initiator. Who are those behind the project? Are they credible? Will they stick to their roadmap? Etc. How credible and serious the crypto team is about ensuring that the project is a success is worth considering.  Some crypto projects are designed to make the initiator rich, such type of project should be avoided because there's a greater chance that you would lose your investment should you invest in such crypto.</p><p>The trading volume of such crypto is also another factor.  Crypto with high daily trading volume implies that a lot of investors have confidence in such crypto and they are stalking their money on it. Etc.</p>\",\"appDepth\":2,\"appParentPermlink\":\"pke8t3975\",\"appParentAuthor\":\"oscar55\",\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"answer\"}",
      "parent_author": "oscar55",
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      "permlink": "p3zluclhx",
      "title": "What factors do you need to consider when investing in a cryptocurrency?"
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      "author": "edymunawar",
      "body": "<p>Investing in cryptocurrency is really tempting, especially if we know the rapid increase in value last year. Where the value reaches more than Rp 250 million per 1 TB. But there are some considerations that I consider before investing;</p><p>* Hard to predict</p><p>Cryptocurrency like Bitcoin, its value is strongly influenced by the level of public trust. Its volatility can be very wild.</p><p>Therefore, before you start investing in Bitcoin, you must have a high level of awareness because of its unpredictable value.</p><p>* The profit of cryptocurrency are very speculative</p><p>Nobody suspected that the value of Bitcoin could be so that time. From what was originally only worth tens of thousands of rupiah, then it was increased to hundreds of millions of rupiah. Even so, things like that can be likened to winning a lottery, not something that often happens.</p><p>* High risk</p><p>Although the level of security is quite high, Bitcoin is still arguably vulnerable to attacks by hackers. This is because Bitcoin is stored in an online \"wallet\" that is connected to the network, so it's quite risky to be interrupted by hackers.</p><p>Thank you!</p>",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"cryptocurrency\"],\"appCategory\":\"cryptocurrency\",\"appBody\":\"<p>Investing in cryptocurrency is really tempting, especially if we know the rapid increase in value last year. Where the value reaches more than Rp 250 million per 1 TB. But there are some considerations that I consider before investing;</p><p>* Hard to predict</p><p>Cryptocurrency like Bitcoin, its value is strongly influenced by the level of public trust. Its volatility can be very wild.</p><p>Therefore, before you start investing in Bitcoin, you must have a high level of awareness because of its unpredictable value.</p><p>* The profit of cryptocurrency are very speculative</p><p>Nobody suspected that the value of Bitcoin could be so that time. From what was originally only worth tens of thousands of rupiah, then it was increased to hundreds of millions of rupiah. Even so, things like that can be likened to winning a lottery, not something that often happens.</p><p>* High risk</p><p>Although the level of security is quite high, Bitcoin is still arguably vulnerable to attacks by hackers. This is because Bitcoin is stored in an online \\\"wallet\\\" that is connected to the network, so it's quite risky to be interrupted by hackers.</p><p>Thank you!</p>\",\"appDepth\":2,\"appParentPermlink\":\"pke8t3975\",\"appParentAuthor\":\"oscar55\",\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"answer\"}",
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      "title": "What factors do you need to consider when investing in a cryptocurrency?"
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      "author": "olimann",
      "body": "<a href=\"https://musing.io/q/oscar55/pke8t3975\">View this answer on Musing.io</a><br />",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"cryptocurrency\"],\"appCategory\":\"cryptocurrency\",\"appBody\":\"<p>&nbsp;First of all, it is important to understand that investing in a cryptocurrency is linked to taking a risk on your money. This &nbsp;is especially true if you decide to invest in the ICO phase, and &nbsp;therefore without any hindsight on the viability and development of a &nbsp;project.</p>\\n<p>The &nbsp;factors to be taken into account are generally the same as for an &nbsp;investment in any company, namely: viability of the project, &nbsp;product-related (which must have a market) or associated technology &nbsp;(which must meet to a problem).</p>\\n<p><strong>In particular, concerning cryptocurrencies, we will focus on:</strong><br>\\n</p>\\n<ul>\\n  <li>the development team, which ensures the sustainability of the project. Give priority to individuals with visible curriculum and recognized skills. The monitoring of the project and its regular progress (examination of the Githubs), the treatment of any technical faults.</li>\\n  <li><br>\\n the product or service offered: does the blockchain bring a plus to this one, or is it a \\\"fashion effect\\\"?</li>\\n  <li><br>\\n the &nbsp;type of governance used (proof of work, evidence of stake, limited &nbsp;consensus, centralization): each of them has advantages and &nbsp;disadvantages immediate or medium / long term. Some may be cautious signals to investment.<br>\\n for &nbsp;the ICOS, the conditions of these: quantity of pre-mining, reserve &nbsp;allocated to the developers, conditions of transfer of these reserves, &nbsp;etc ...&nbsp;</li>\\n</ul>\",\"appDepth\":2,\"appParentPermlink\":\"pke8t3975\",\"appParentAuthor\":\"oscar55\",\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"answer\"}",
      "parent_author": "oscar55",
      "parent_permlink": "pke8t3975",
      "permlink": "pkswm3975",
      "title": "What factors do you need to consider when investing in a cryptocurrency?"
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      "author": "oscar55",
      "body": "<a href=\"https://musing.io/q/oscar55/pke8t3975\"><b>View this question on Musing.io</b></a>",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"cryptocurrency\"],\"appCategory\":\"cryptocurrency\",\"appBody\":\"\",\"appDepth\":1,\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"question\"}",
      "parent_author": "musing-threads",
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      "title": "What factors do you need to consider when investing in a cryptocurrency?"
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      "author": "futuremind",
      "body": "<a href=\"https://musing.io/q/oscar55/fkuz3hh7x\">View this answer on Musing.io</a><br />",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"cryptocurrency\"],\"appCategory\":\"cryptocurrency\",\"appBody\":\"<p>I think two categories:</p>\\n<p><strong>Practical use application.</strong></p>\\n<p><strong>Concept of value.</strong></p>\\n<p>I had a discussion with someone today regarding crypto. He knew very little about it, and like many people, had a hard time grasping what it is you obtain that holds value, and what ensures it. It's very difficult to explain the concept of what makes your asset so secure, valuable, and conceptually obtainable.</p>\\n<p>It's also difficult for many to understand the practical use applications of crypto, and how it can change the world in so many ways. This also applies to blockchain tech in general, given the fact that crypto is only one practical use of the blockchains. It adds extra layers to dissect.</p>\\n<p>Also, many people have a preconceived notion about crypto currency. Like the whole <strong>\\\"darknet</strong>\\\"<strong> </strong>association. Some of these people have gathered all their information from fake news, and are extremely difficult to persuade, and have an intelligent debate with. I am actually conducting a research project right now to depict the positive practical use applications of crypto as a whole. After all, black market trades and money laundering existed long before crypto.&nbsp;</p>\",\"appDepth\":2,\"appParentPermlink\":\"fkuz3hh7x\",\"appParentAuthor\":\"oscar55\",\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"answer\"}",
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      "title": "What is the most misunderstood aspect of cryptocurrency?"
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      "author": "oscar55",
      "body": "<a href=\"https://musing.io/q/eagle42/p35b47hh5\">View this answer on Musing.io</a><br />",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"question\",\"life\"],\"appCategory\":\"question\",\"appBody\":\"<p>&nbsp;To function effectively, our brain needs to be continually stimulated. The more he works, the better he is. But we can also boost it by other means. Tips for a brain at the top.&nbsp;</p>\\n<p><br></p>\\n<p><img src=\\\"https://cdn.steemitimages.com/DQmfVvNYUNQ3yRXvfdkrUVBSgWZaivY8irNKS1P1rhD2KEX/echec.jpg\\\" /></p>\\n<p><strong>&nbsp;1. Play sports to make neurons&nbsp;</strong></p>\\n<p>&nbsp;A &nbsp;few years ago, the majority of scientists were convinced that the brain &nbsp;took its final form a few years after birth and that any subsequent &nbsp;changes could only be negative: loss of neurons due to the consumption &nbsp;of alcohol and other toxic substances, brain damage caused by shocks to the head, degeneration related to age or disease. It was believed that the adult brain was unable to make new cells. But we were wrong! The brain of an adult continues - partially - to make some. This process, called neurogenesis, is stimulated by physical exercise. Sport has a beneficial influence on the skills needed for reflection and strategy development. The effects are greater for those who train regularly for at least 30 minutes, for a minimum of six months. Moving &nbsp;is good for the heart and arteries, which provide oxygenation and diet &nbsp;of the brain, two factors essential to its proper functioning. If &nbsp;the brain represents only 2% of the total volume of the human body, it &nbsp;consumes not less than 20% of the oxygen inhaled by the lungs and 25% of &nbsp;the global energy supply. When the intake is insufficient, the pulse weakens. To satisfy the needs of this energy-consuming brain, the heart and arteries must function optimally.</p>\\n<p>Playing &nbsp;sports also influences brain chemistry and, more specifically, &nbsp;substances that play a role in internal communication, &nbsp;neurotransmitters. After &nbsp;a hard day's work, for example, you just have to put on your sneakers &nbsp;for a jog or a bike ride, so that the fatigue flies away and gives way &nbsp;to a feeling of well-being. The physical exercise gives, indeed, a sacred whip. Why ? Simply &nbsp;because when we play sports, our body releases endorphins, de-stressing &nbsp;neurotransmitters that promote concentration after exercise.&nbsp;</p>\\n<p><strong>&nbsp;2. Consume fish and flax seeds&nbsp;</strong></p>\\n<p>&nbsp;Our brain is made up of 60% fat and these fats accumulate several functions. But, as with all organs elsewhere, one type of fat is not the other. Saturated fats, the cause of atherosclerosis (narrowing of blood vessels and poor blood circulation), are bad for the brain. Not to mention the increased risk of stroke ... It must absolutely limit its consumption of saturated fats.</p>\\n<p>Our brain claims poly-unsaturated fats that contain fatty acids essential for healthy neurons. These are the famous omega 3 and 6. In principle, it must be consumed in equivalent proportions. But Western-type diet provides significantly more omega 6. Result? The intake of arachidonic acid (the omega-6 fatty acid that the brain must draw from the diet) is often too important. However, &nbsp;an excess of omega-6 increases the level of prostaglandins, substances &nbsp;that can cause inflammation of the vascular walls, which in turn leads &nbsp;to the formation of clots in the blood.</p>\\n<p>In addition to arachidonic acid, the brain also needs DHA, a second essential fatty acid that we spare you full name. It is found mainly in oily fish such as salmon, mackerel, sardines, herring ... as well as in linseed oil. Few people have enough DHA. Studies have shown that deficiency is frequently associated with memory problems. We &nbsp;will not hesitate to register once or twice a week fatty fish on the &nbsp;menu and to season its salad of linseed oil, or even to consume linseed &nbsp;for breakfast.&nbsp;</p>\\n<p><strong>&nbsp;3. Prevent vitamin B deficiency&nbsp;</strong></p>\\n<p>&nbsp;Vitamins are not only essential for metabolism, they are also essential for the proper functioning of memory. It is mainly the B vitamins that influence the production of specific neurotransmitters.</p>\\n<p>Deficiencies mainly threaten those who follow a low-calorie or imbalanced diet, as well as those who abuse alcohol. It is suspected, for example, that vitamin B1 deficiency can cause drowsiness and a longer reaction time. In &nbsp;alcoholics, it can cause Korsakov's syndrome, which is characterized by &nbsp;memory problems and problems of spatial and temporal orientation. A lack of vitamin B2 is cause of stress. Vitamin B12 deficiency causes mental confusion and is suspected to be the cause of one of the forms of dementia. The process is unfortunately irreversible. Neurons destroyed by vitamin B12 deficiency can not be restored. Vitamin B12 deficiency can be caused by a poor assimilation of this vitamin (which is why a supplement is often prescribed).</p>\\n<p>Vegetarians are also at increased risk of deficiency because B12 is contained only in foods of animal origin. Folic acid, or vitamin B9, is necessary to prevent any risk of irritability, memory problems and slow thinking.&nbsp;</p>\\n<p><strong>&nbsp;4. Drink a lot of water&nbsp;</strong></p>\\n<p>&nbsp;Dehydration is a serious threat to the brain and many of us do not drink enough. To do well, you must consume at least a liter and a half of water a day! When you play sports or it's hot, you have to drink a lot more. Coffee, tea and alcohol do not matter! They are, in fact, diuretics and make us lose water. As soon as you feel thirsty or start having a headache, you are already short of water. Dehydration is accompanied quite quickly by mental confusion, problems of concentration and immediate memory. This explains why in summer, during hot weather, some elderly people seem visibly dazed. They simply forgot to drink enough!</p>\\n<p><strong><br>\\n5. Stabilize your glucose level</strong><br>\\n</p>\\n<p>The brain draws most of its energy from the glucose that the body makes from the carbohydrates provided by the diet. Enzymes in the digestive tract turn them into glucose. This glucose is absorbed in the blood and allows the brain to refuel.</p>\\n<p>But not all carbohydrates are equal. Simple carbohydrates (eg sugar) are quickly converted into glucose. This sudden increase in glucose causes the pancreas to produce a lot of insulin to lower it. This reactional hypoglycaemia hinders the concentration and proper functioning of the immediate memory. In &nbsp;schools, teachers have noticed that their students are often less &nbsp;attentive after recess, because of the sudden drop in blood sugar levels &nbsp;following the taking of a snack and a soda (all two rich in fast sugars).</p>\\n<p>To keep our brain in top condition, we need carbohydrates that can maintain a good energy level in the blood for a long time. These are the complex carbohydrates found in abundance in whole grains and most vegetables. Their transformation into glucose takes place much more slowly and the level of glucose in the blood remains much more stable.</p>\\n<p><strong><br>\\n6. Eat a lot of antioxidants</strong><br>\\n</p>\\n<p>Free radicals are byproducts of cellular metabolism. These are hyper-reactive particles that try to bind each other by all means and thus damage healthy cells. This oxidation process (which can be compared to rust attacking iron) is continuous. Some cells, such as neurons, are particularly vulnerable to free radicals. Fortunately, the body produces its own antioxidant substances, able to fight them, thus preventing damage. But, over the years, the production of antioxidants is decreasing. In &nbsp;addition, if we adopt an unhealthy lifestyle (diet too fat, alcohol, &nbsp;cigarettes ...), we impose the brain an excessive effort. The solution ? Make sure you eat antioxidant-rich foods every day to minimize the damage. For &nbsp;that, one favors the vitamins C (red fruits, citrus fruits, Brussels &nbsp;sprouts, broccoli ...) and E (potatoes, olive oil, seeds of pumpkin and &nbsp;sunflower ...).</p>\\n<p><br>\\n<strong>7. Get enough sleep</strong><br>\\n</p>\\n<p>Lack of sleep is particularly harmful for the brain. It slows down and causes difficulties in concentration and reflection while affecting short-term memory. The basic rule to keep a healthy mind? Sleep enough. Here are some tips for sleeping well:</p>\\n<p>avoid exciting substances such as caffeine<br>\\n do not give in to the little evening drink in the hope of getting better sleep. Alcohol can, in fact, make sleepy and facilitate sleep but disrupts deep sleep, the phase during which we recover the best<br>\\n play sports for a healthy tiredness but never less than three hours before going to bed. It is necessary that the pulse and body temperature have time to return to normal before falling asleep. Also be sure to sleep in a cool room so that the body temperature can go down.<br>\\n The brain involuntarily focuses on a multitude of stimuli. That's why, for example, the noise wakes us up. So remember to sleep in a quiet and quiet environment. No radio or TV in the room at bedtime.<br>\\n</p>\\n<p><strong>8. Work in a rational way</strong><br>\\n</p>\\n<p>&nbsp;Chaos in the job, chaos in the choke! Working in a methodical and orderly way makes it possible to better record information. This does not necessarily mean making a clean slate on his desk. Rather, &nbsp;it is a matter of prioritizing one's ideas and experiences and &nbsp;memorizing them according to the principle of associations of ideas.</p>\\n<p>When our existence is chaotic, memory and work capacity are affected. If you have to finish a job in a tight deadline, it is better to proceed step by step. As &nbsp;soon as some of the work is done, examine it with the necessary &nbsp;hindsight to see if it fits into the logic of the whole, then move on to &nbsp;the next step.</p>\\n<p>By proceeding in a systematic way, one uses better his capacities of memorization. By &nbsp;dispersing, one loses the thread of his ideas and imposes an excessive &nbsp;effort on his brain which, him, no longer distinguishes the essentials &nbsp;of the accessory.&nbsp;</p>\\n<p><strong>&nbsp;9. Breathe as little toxins as possible &nbsp;</strong></p>\\n<p>&nbsp;Neurotoxins &nbsp;(substances harmful to the brain) are everywhere: they are heavy &nbsp;metals, present in paints, solvents, weed killers, cleaning products ... &nbsp;One of the first things we notice in those who are often in contact with heavy metals is a decrease in memory abilities.</p>\\n<p>Carbon &nbsp;monoxide (released by defective heaters or water heaters but also &nbsp;present in cigarette smoke, exhaust fumes ...) can, too, jeopardize the &nbsp;proper functioning of the brain, because that he takes the place of oxygen in red blood cells. Carbon monoxide can damage the hippocampus and limit the transfer of information from immediate memory to long-term memory.&nbsp;</p>\\n<p><strong>&nbsp;10. Manage your stress&nbsp;</strong></p>\\n<p>&nbsp;Stress negatively influences the brain, and especially memory. It slows down, among other things, the fabrication of new neurons in the hippocampus. The &nbsp;so-called cortisol stress hormone is a well-known enemy of the &nbsp;hippocampus, so memory and the brain's ability to garner new &nbsp;information. To know how to fight against stress.</p>\\n<p>To be able to memorize information, the brain must be receptive to it. It is only in this condition that new information can be stored there. That means paying attention and not being busy. Anxious or depressed people are not in a position to retain anything. When you feel depressed, it is imperative to get help from a specialist, before starting to worry about his memory.&nbsp;</p>\\n<p><strong>&nbsp;11. Make yourself happy</strong><br>\\n</p>\\n<p>As &nbsp;we age, the number of receptors of a particular neurotransmitter, &nbsp;dopamine, decreases at the level of synapses between neurons. This messenger is strongly related to our feelings and acts mainly in the frontal lobes. When &nbsp;the activity of dopamine slows down, we lose its inhibitions and we say &nbsp;things that we would not have dared to say in normal times. Since this region of the brain also controls concentration, it is not uncommon for one to have the mind elsewhere.</p>\\n<p>To &nbsp;limit as much as possible the slowdown in the activity of dopamine, we &nbsp;can react by having fun: go to the cinema, read a good book, see his &nbsp;friends ... It feels good and it's good for the memory !</p>\\n<p><strong>12. Never stop studying</strong></p>\\n<p><br>\\nNothing like studies to stimulate your brain ... Rest assured, it does not have to be an applied science class! You just have to start learning a new language, take classes in computer science, nology, drawing or cooking. Many schools and training centers ensure that their best students are often 50+. Simply because they are motivated and they follow the lessons with passion. This &nbsp;little extra interest, added to their experience and wisdom, largely &nbsp;offsets the fact that they may be learning more slowly than younger &nbsp;people.&nbsp;</p>\",\"appDepth\":2,\"appParentPermlink\":\"p35b47hh5\",\"appParentAuthor\":\"eagle42\",\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"answer\"}",
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      "title": "What do you wish your brain was better at doing?"
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      "author": "a3d",
      "body": "<a href=\"https://musing.io/q/oscar55/fkuz3hh7x\">View this answer on Musing.io</a><br />",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"cryptocurrency\"],\"appCategory\":\"cryptocurrency\",\"appBody\":\"<p>Crypto-currencies are first and foremost <strong>a revolution in our network protocols used on the Internet</strong>. With the opportunity to create new foundations for our system as a whole.</p>\\n<p><strong>Let me explain.</strong></p>\\n<p>Contracts, &nbsp;transactions, and their registrations are an integral part of the &nbsp;structure of our economic, financial, political and legal system. They protect our assets and demarcate our organizational boundaries. They govern the interactions between nations, organizations, communities and individuals.</p>\\n<p><br></p>\\n<p><img src=\\\"https://cdn.steemitimages.com/DQmTjR8MezGz5667ErBdFRPGUosFvtyaixcdguMW9FRdrPT/blockkkk.jpg\\\" /></p>\\n<p>And yet the bureaucratic tools for their implementation have not kept pace with the digital transformation of our economy. Indeed &nbsp;the fastest way today to transfer large amounts of money from one end &nbsp;of the world to another is still to take the first plane with a cash &nbsp;briefcase. But in this digitized world of ours, this contractual and transactional organization must change.</p>\\n<p>And the Blockchain, this technology at the heart of Bitcoin and crypto-monaies offers us a solution to this problem.</p>\\n<p><br></p>\\n<p><img src=\\\"https://cdn.steemitimages.com/DQmV8peh2fd7Mfqtn28R1i5MqvBN1kEb17SVKEJPHQffumx/blockchain_0.gif\\\" /></p>\\n<p><strong>To understand this, let's look at the origins of the Internet.</strong><br>\\n</p>\\n<p>One of the key components of its infrastructure are the network protocols; <strong>who are on the Internet what the code of the road is to driving</strong>. These &nbsp;protocols all have a distinct role and they bring together the rules &nbsp;that allow us to connect networks globally and to exchange information &nbsp;instantly. (HTTP &nbsp;for access to information, TCP / IP for information routing and SSL for &nbsp;encryption ...) To understand this let us look at the origins of the &nbsp;Internet.<br>\\n</p>\\n<p>One of the key components of its infrastructure are the network protocols; who are on the Internet what the code of the road is to driving. These &nbsp;protocols all have a distinct role and they bring together the rules &nbsp;that allow us to connect networks globally and to exchange information &nbsp;instantly. (HTTP for access to information, TCP / IP for information routing and SSL for encryption ...)</p>\\n<p>All these protocols are now old, and the Internet architecture still has flagrant holes. Indeed, some open and shared protocols could meet many needs:</p>\\n<ul>\\n  <li>prevent identity theft,</li>\\n  <li>solve the many problems with emails,</li>\\n  <li>transfer money safely and freely (as allowed by the underlying Bitcoin protocol),&nbsp;</li>\\n  <li>give users more visibility and control over the collection and use of their personal data,&nbsp;</li>\\n  <li>honestly the list is long...<br>\\n <br>\\n<strong>But why do we see innovation in terms of protocol? &nbsp;&nbsp;</strong></li>\\n</ul>\\n<p>This is because there are few people available to do it. The &nbsp;best developers are where the money is (logical): that is to say in &nbsp;large high-tech companies that work on platforms or proprietary &nbsp;applications (Google, Apple, Facebook, Amazon, ...) .</p>\\n<p><br></p>\\n<p><img src=\\\"https://cdn.steemitimages.com/DQmVTFhHYNPP83EsdKU5JjTkteM91XMN7cvhLRpA7BQ7vtN/book1.jpg\\\" /></p>\\n<p><strong>And these companies ignore the protocols.</strong></p>\\n<p>Writing and promoting new rules for the Internet does not help them. <strong>They prefer to work on their own private version of their code which will only be applied in their exclusive ecosystem</strong>. All this in a centralized way to ensure absolute control and a power increasing at the same time as their number of users.</p>\\n<p>(These &nbsp;crypto-currencies are therefore an attempt to renew innovation in the &nbsp;field of network protocols that are neglected by the giants of the &nbsp;Internet today.)</p>\\n<p><strong>The key function of a cryptocurrency</strong><br>\\n</p>\\n<p>It consists in interesting the first users of a new protocol to its large-scale deployment. The &nbsp;more individuals who own cryptocurrencies are bound to a certain &nbsp;protocol, the more they contribute to increasing its scale of operation. &nbsp;And &nbsp;the more a protocol is used, the higher the cryptocurrency value, which &nbsp;rewards early users for the critical role they played during the launch &nbsp;phase.<br>\\n</p>\\n<p><strong>It is therefore a cognitive bias to assimilate Bitcoin only to a simple digital currency.</strong><br>\\n</p>\\n<p>Because inevitably in this case one wonders then, but what can I pay with these currencies so revolutionary? Question to which the answer is, not much now ..</p>\\n<p>But to think that would reduce the scope of this technology much too much. Because it is above all <strong>a revolution of our protocols</strong> (much needed) which hides behind them. With the opportunity to create new foundations for our system. *</p>\\n<p>In order to perhaps achieve restore <strong>a climate of confidence</strong> in the system as a whole. System &nbsp;currently in a period when less and less confidence is attributed to &nbsp;banks, insurance companies, governments and politicians, and where <strong>more &nbsp;and more market is becoming more crowded.</strong></p>\\n<p>Disclaimer: Answer from my own article summarizing blockchain and crypto-currencies as a whole. At least an attempt to do that ahh;)</p>\\n<p><br></p>\\n<p><br></p>\",\"appDepth\":2,\"appParentPermlink\":\"fkuz3hh7x\",\"appParentAuthor\":\"oscar55\",\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"answer\"}",
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      "author": "resuscitate",
      "body": "<p>Most people think that crypto is a faster and easier route to acquire wealth without doing anything or doing very little.  Most people invest in some cryptos without knowing the roadmap or the real world application of such crypto. They think all crypto is a fast route to wealth.</p><p>Though someone can get wealthy by investing in the right crypto, someone can also lose his/her investment if they invest in a wrong crypto. Crypto is not an easy or faster route to wealth.  It's like any other investment that requires serious accessment.</p>",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"cryptocurrency\"],\"appCategory\":\"cryptocurrency\",\"appBody\":\"<p>Most people think that crypto is a faster and easier route to acquire wealth without doing anything or doing very little.  Most people invest in some cryptos without knowing the roadmap or the real world application of such crypto. They think all crypto is a fast route to wealth.</p><p>Though someone can get wealthy by investing in the right crypto, someone can also lose his/her investment if they invest in a wrong crypto. Crypto is not an easy or faster route to wealth.  It's like any other investment that requires serious accessment.</p>\",\"appDepth\":2,\"appParentPermlink\":\"fkuz3hh7x\",\"appParentAuthor\":\"oscar55\",\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"answer\"}",
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      "author": "bozz",
      "body": "<p>Number one would have to be my faith. &nbsp;That is something that gets me through the good and bad times. &nbsp;I may not know what is going to happen and it may not provide me all the answers to life's questions, but it is something I lean on as a source of encouragement. &nbsp;</p>\n<p>The second thing would have to be my wife, hands down. &nbsp;She is my rock and my life would be pretty miserable without her. &nbsp;No question in my mind she makes my life 100 times better if not more.</p>\n<p>Finally I have to pick my dog. &nbsp;She is just about the best. &nbsp;She has her quirks and goofy habits, sometimes she drives me crazy, but I love her to death. &nbsp;I can't imagine the \"joy void\" I would have if something were to happen to her.</p>",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"life\"],\"appCategory\":\"life\",\"appBody\":\"<p>Number one would have to be my faith. &nbsp;That is something that gets me through the good and bad times. &nbsp;I may not know what is going to happen and it may not provide me all the answers to life's questions, but it is something I lean on as a source of encouragement. &nbsp;</p>\\n<p>The second thing would have to be my wife, hands down. &nbsp;She is my rock and my life would be pretty miserable without her. &nbsp;No question in my mind she makes my life 100 times better if not more.</p>\\n<p>Finally I have to pick my dog. &nbsp;She is just about the best. &nbsp;She has her quirks and goofy habits, sometimes she drives me crazy, but I love her to death. &nbsp;I can't imagine the \\\"joy void\\\" I would have if something were to happen to her.</p>\",\"appDepth\":2,\"appParentPermlink\":\"pk8zqg6h5\",\"appParentAuthor\":\"oscar55\",\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"answer\"}",
      "parent_author": "oscar55",
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      "permlink": "p3u34vrhx",
      "title": "What are the three things that make your life 100 times better?"
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      "author": "jlordc",
      "body": "<ol>\n  <li><strong>The Steem Blockchain </strong>- As someone a little introverted like me, this platform literally changed my life. Instead of spending my free time on social media platforms like Facebook, Twitter, Reddit and engaging some discussions with trollers and quality people in there, I don't get anything in return bust pure likes and followers. The likes and attention might be flattering at first but nothing still beats earning some extra money just by engaging with other people.</li>\n  <li><strong>ANIME &amp; Video Games </strong>- Yeah believe it or not Anime and Video Games made my life 100 times better. &nbsp;I have such a lonely childhood and these two made me cheer up. It made me not too much depress about some things from my past. :)</li>\n  <li><strong>Internet</strong> - As I've said I'm a little bit introverted so I'd rather spend my time alone indoors. What would I do without internet? How can I access the number 1 on this list? Lol</li>\n</ol>",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"life\"],\"appCategory\":\"life\",\"appBody\":\"<ol>\\n  <li><strong>The Steem Blockchain </strong>- As someone a little introverted like me, this platform literally changed my life. Instead of spending my free time on social media platforms like Facebook, Twitter, Reddit and engaging some discussions with trollers and quality people in there, I don't get anything in return bust pure likes and followers. The likes and attention might be flattering at first but nothing still beats earning some extra money just by engaging with other people.</li>\\n  <li><strong>ANIME &amp; Video Games </strong>- Yeah believe it or not Anime and Video Games made my life 100 times better. &nbsp;I have such a lonely childhood and these two made me cheer up. It made me not too much depress about some things from my past. :)</li>\\n  <li><strong>Internet</strong> - As I've said I'm a little bit introverted so I'd rather spend my time alone indoors. What would I do without internet? How can I access the number 1 on this list? Lol</li>\\n</ol>\",\"appDepth\":2,\"appParentPermlink\":\"pk8zqg6h5\",\"appParentAuthor\":\"oscar55\",\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"answer\"}",
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      "author": "oscar55",
      "body": "<p>&nbsp;I believe…. 3 projects when I think about it</p>\n<p>I had saved time to create a small screenprinting business. It was my first idea. I bought all the material, I even made samples but I did not continue. I do not know why anymore! Maybe because I was already an employee.</p>\n<p>I also opened a small video game room that did not hold too.</p>\n<p>The third was a mobile phone unlocking project, flashing and also computer maintenance. I even bought an unlock box, create a Facebook page, but I gave up, or I would say \"put away\" that in the closet.</p>\n<p>I have many other projects and sometimes I wonder if I will not give up if I commit myself.</p>\n<p>I always thought I needed partners for my projects. I always had the need to surround myself with people to boost me when I needed it.&nbsp;</p>",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"Job\",\"Interview\"],\"appCategory\":\"Job\",\"appBody\":\"<p>&nbsp;I believe…. 3 projects when I think about it</p>\\n<p>I had saved time to create a small screenprinting business. It was my first idea. I bought all the material, I even made samples but I did not continue. I do not know why anymore! Maybe because I was already an employee.</p>\\n<p>I also opened a small video game room that did not hold too.</p>\\n<p>The third was a mobile phone unlocking project, flashing and also computer maintenance. I even bought an unlock box, create a Facebook page, but I gave up, or I would say \\\"put away\\\" that in the closet.</p>\\n<p>I have many other projects and sometimes I wonder if I will not give up if I commit myself.</p>\\n<p>I always thought I needed partners for my projects. I always had the need to surround myself with people to boost me when I needed it.&nbsp;</p>\",\"appDepth\":2,\"appParentPermlink\":\"pk7jjur75\",\"appParentAuthor\":\"luueetang\",\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"answer\"}",
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      "title": "How many job interviews have you attended and failed?"
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      "body": "<p>&nbsp;I did an electric train for my kids!<br>\n I built a 2.40m over 1.20m flap that rested on a table the whole folded was 15 cm thick.<br>\nOn the wall, I placed shelves to store locomotives, cars and wagons.<br>\nI realized a circuit with turnaround loop and a station with four synchronized switches to avoid a stopped train.<br>\nI &nbsp;dressed the decoration of small houses all lighted at will, street &nbsp;lights working on the tracks, a church with a removable bell tower.<br>\nI also realized a mountain with a tunnel and a pond represented by a small ice cream; There were fishermen and dozens of characters: travelers, loggers, mechanics, and even repairing the road ...<br>\nThe set was controlled by a double detachable board of the circuit with two outlets.<br>\nAll locomotives were equipped with lighting, as well as passenger cars. All the lights, I tinkered them myself.<br>\nMy only disappointment: people often questioned that I could realize all this set myself! I spent maybe a thousand hours there.<br>\nMy great satisfaction: to see my children play with and also my grandchildren. But finally, I sold it on \"the good corner\" and yet I was assured that it was impossible to negotiate!&nbsp;</p>",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"Life\",\"accomplishment\",\"greatest\",\"\"],\"appCategory\":\"Life\",\"appBody\":\"<p>&nbsp;I did an electric train for my kids!<br>\\n I built a 2.40m over 1.20m flap that rested on a table the whole folded was 15 cm thick.<br>\\nOn the wall, I placed shelves to store locomotives, cars and wagons.<br>\\nI realized a circuit with turnaround loop and a station with four synchronized switches to avoid a stopped train.<br>\\nI &nbsp;dressed the decoration of small houses all lighted at will, street &nbsp;lights working on the tracks, a church with a removable bell tower.<br>\\nI also realized a mountain with a tunnel and a pond represented by a small ice cream; There were fishermen and dozens of characters: travelers, loggers, mechanics, and even repairing the road ...<br>\\nThe set was controlled by a double detachable board of the circuit with two outlets.<br>\\nAll locomotives were equipped with lighting, as well as passenger cars. All the lights, I tinkered them myself.<br>\\nMy only disappointment: people often questioned that I could realize all this set myself! I spent maybe a thousand hours there.<br>\\nMy great satisfaction: to see my children play with and also my grandchildren. But finally, I sold it on \\\"the good corner\\\" and yet I was assured that it was impossible to negotiate!&nbsp;</p>\",\"appDepth\":2,\"appParentPermlink\":\"fks5zg6hx\",\"appParentAuthor\":\"dolphinstudios\",\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"answer\"}",
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      "title": "What has been your greatest acomplishment?"
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      "author": "deigoam",
      "body": "<p><strong>Resilience.</strong> Life is complicated in the simplest way, everything changes. But sometimes life takes a turn that doesn't brings us joy. Resilience is what drives us to adapt, in the most positive way, to life; Take the pain and use it to be better; Build our own happiness.</p>\n<p><br></p>\n<p><strong>Love. </strong>Because loving yourself always means loving the other. Joy should always be shared with everything that draws breath. <em>If you want to go fast, go alone. If you want to go far, go together</em>, says the african proverb. Love is everything that connects us.&nbsp;</p>\n<p><br></p>\n<p><strong>Gratefulness. </strong>Once you reach true happiness you become a positive influence on the universe. You began to spread love, empathy, hope and dreams. You motivate everyone around you to be better. &nbsp;</p>\n<p><br></p>\n<p>These are 3 things that I deem worthy of a life of plenitude.</p>",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"life\"],\"appCategory\":\"life\",\"appBody\":\"<p><strong>Resilience.</strong> Life is complicated in the simplest way, everything changes. But sometimes life takes a turn that doesn't brings us joy. Resilience is what drives us to adapt, in the most positive way, to life; Take the pain and use it to be better; Build our own happiness.</p>\\n<p><br></p>\\n<p><strong>Love. </strong>Because loving yourself always means loving the other. Joy should always be shared with everything that draws breath. <em>If you want to go fast, go alone. If you want to go far, go together</em>, says the african proverb. Love is everything that connects us.&nbsp;</p>\\n<p><br></p>\\n<p><strong>Gratefulness. </strong>Once you reach true happiness you become a positive influence on the universe. You began to spread love, empathy, hope and dreams. You motivate everyone around you to be better. &nbsp;</p>\\n<p><br></p>\\n<p>These are 3 things that I deem worthy of a life of plenitude.</p>\",\"appDepth\":2,\"appParentPermlink\":\"pk8zqg6h5\",\"appParentAuthor\":\"oscar55\",\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"answer\"}",
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      "author": "yohantor",
      "body": "<p><strong>1. Sleep 9 hours a night</strong><br>\n</p>\n<p>7 hours are not enough for me.</p>\n<p>The &nbsp;extra 2 hours that I \"lose\" while sleeping are easily recovered thanks &nbsp;to the increased productivity I feel and the improvement that I feel &nbsp;throughout the day.</p>\n<p>If &nbsp;you have the ability to sleep longer, then I challenge you to take 30 &nbsp;days and allow yourself to just wake up when your body is ready.</p>\n<p>Write down everything you do, how you feel emotionally and physically, and how well you behave at the gym.</p>\n<p>Then take 30 days and wake up to a strict hour, say 6:30 am and sleep only 7.5 hours.</p>\n<p>Maybe &nbsp;you're one of those lucky bastards, I mean .... people who are able to &nbsp;perform at very high levels with little sleep, but chances are you're &nbsp;leaving a lot of performance on the table by jumping on your zzz's.</p>\n<p>I used to get up early and try to hurry and make my way through every day.</p>\n<p>Now I wake up when my body is ready and my life is 100 times better thanks to that.<br>\n</p>\n<p><strong>2. Spend at least 90 minutes a day outdoors</strong><br>\n</p>\n<p>Everyday, I'll jump on my bike and spend at least 90 minutes on the beach.</p>\n<p>This is my favorite moment of the day.</p>\n<p>It relaxes me, allows my mind to wander and solve problems, and gives me a chance to expose myself to the sunlight and exercise.</p>\n<p>I &nbsp;know that 90 minutes is a lot of time (especially considering that I &nbsp;lift weights for 60 minutes 3 times a week), but it's one of the habits &nbsp;that has improved my life so much that I can not just do not give it up.</p>\n<p>If you do not have that kind of time, start with a 30 minute walk.</p>\n<p>Just go out in the sun. Listen to the music you like. Move your body.</p>\n<p>I promise you that you will feel better because of that.<br>\n</p>\n<p><strong>3. Have a weekly date night AND a weekly guys night out</strong><br>\n</p>\n<p>Not only do I have a weekly date with my girlfriend, but I also give priority to an evening between guys weekly.</p>\n<p>I &nbsp;take my girlfriend to a nice dinner, a picnic on the beach, a show of &nbsp;humor or any other nice event and the next day I usually go for a drink &nbsp;with friends or go for a fire. joy on the beach with a bottle of bourbon.</p>\n<p>I used to push myself so hard that I rarely, if ever, gave priority to social time.</p>\n<p>These were the most depressing and difficult years of my life.</p>\n<p>Human beings are social creatures.</p>\n<p>We are hungry for connection with other humans. If you do not have a weekly day dedicated to your partner (if you have one) and to your friends, do it NOW.</p>\n<p>I promise you that it will change your life in ways you can not imagine.</p>\n<p>I hope this will help you.</p>",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"life\"],\"appCategory\":\"life\",\"appBody\":\"<p><strong>1. Sleep 9 hours a night</strong><br>\\n</p>\\n<p>7 hours are not enough for me.</p>\\n<p>The &nbsp;extra 2 hours that I \\\"lose\\\" while sleeping are easily recovered thanks &nbsp;to the increased productivity I feel and the improvement that I feel &nbsp;throughout the day.</p>\\n<p>If &nbsp;you have the ability to sleep longer, then I challenge you to take 30 &nbsp;days and allow yourself to just wake up when your body is ready.</p>\\n<p>Write down everything you do, how you feel emotionally and physically, and how well you behave at the gym.</p>\\n<p>Then take 30 days and wake up to a strict hour, say 6:30 am and sleep only 7.5 hours.</p>\\n<p>Maybe &nbsp;you're one of those lucky bastards, I mean .... people who are able to &nbsp;perform at very high levels with little sleep, but chances are you're &nbsp;leaving a lot of performance on the table by jumping on your zzz's.</p>\\n<p>I used to get up early and try to hurry and make my way through every day.</p>\\n<p>Now I wake up when my body is ready and my life is 100 times better thanks to that.<br>\\n</p>\\n<p><strong>2. Spend at least 90 minutes a day outdoors</strong><br>\\n</p>\\n<p>Everyday, I'll jump on my bike and spend at least 90 minutes on the beach.</p>\\n<p>This is my favorite moment of the day.</p>\\n<p>It relaxes me, allows my mind to wander and solve problems, and gives me a chance to expose myself to the sunlight and exercise.</p>\\n<p>I &nbsp;know that 90 minutes is a lot of time (especially considering that I &nbsp;lift weights for 60 minutes 3 times a week), but it's one of the habits &nbsp;that has improved my life so much that I can not just do not give it up.</p>\\n<p>If you do not have that kind of time, start with a 30 minute walk.</p>\\n<p>Just go out in the sun. Listen to the music you like. Move your body.</p>\\n<p>I promise you that you will feel better because of that.<br>\\n</p>\\n<p><strong>3. Have a weekly date night AND a weekly guys night out</strong><br>\\n</p>\\n<p>Not only do I have a weekly date with my girlfriend, but I also give priority to an evening between guys weekly.</p>\\n<p>I &nbsp;take my girlfriend to a nice dinner, a picnic on the beach, a show of &nbsp;humor or any other nice event and the next day I usually go for a drink &nbsp;with friends or go for a fire. joy on the beach with a bottle of bourbon.</p>\\n<p>I used to push myself so hard that I rarely, if ever, gave priority to social time.</p>\\n<p>These were the most depressing and difficult years of my life.</p>\\n<p>Human beings are social creatures.</p>\\n<p>We are hungry for connection with other humans. If you do not have a weekly day dedicated to your partner (if you have one) and to your friends, do it NOW.</p>\\n<p>I promise you that it will change your life in ways you can not imagine.</p>\\n<p>I hope this will help you.</p>\",\"appDepth\":2,\"appParentPermlink\":\"pk8zqg6h5\",\"appParentAuthor\":\"oscar55\",\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"answer\"}",
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      "body": "<p>&nbsp;Behind their graceful appearance, giraffes hide a body that can weigh 1,500 kg and especially measure 5.8 m high. Their &nbsp;size is based on the presence of long forelimbs and a &nbsp;disproportionately large neck, yet composed of 7 cervical vertebrae, as &nbsp;in most mammals. The properties of this region of the body would have been acquired during evolution by natural selection.&nbsp;</p>\n<p><strong>&nbsp;The long neck of giraffes, a preserved genetic mutation</strong><br>\n</p>\n<p>In the past, random genetic mutations may have caused the appearance of giraffes with abnormally large necks compared to normal. The &nbsp;advantage is obvious: these individuals were able to reach food &nbsp;sources, for example branches of acacia, unexploited by other animals &nbsp;because out of reach. No longer having to fight for food, long-necked giraffes could live longer and reproduce more easily. They gradually settled from generation to generation, while specimens struggling with other species gradually disappeared.&nbsp;</p>",
      "json_metadata": "{\"app\":\"Musing\",\"appTags\":[\"Animals\"],\"appCategory\":\"Animals\",\"appBody\":\"<p>&nbsp;Behind their graceful appearance, giraffes hide a body that can weigh 1,500 kg and especially measure 5.8 m high. Their &nbsp;size is based on the presence of long forelimbs and a &nbsp;disproportionately large neck, yet composed of 7 cervical vertebrae, as &nbsp;in most mammals. The properties of this region of the body would have been acquired during evolution by natural selection.&nbsp;</p>\\n<p><strong>&nbsp;The long neck of giraffes, a preserved genetic mutation</strong><br>\\n</p>\\n<p>In the past, random genetic mutations may have caused the appearance of giraffes with abnormally large necks compared to normal. The &nbsp;advantage is obvious: these individuals were able to reach food &nbsp;sources, for example branches of acacia, unexploited by other animals &nbsp;because out of reach. No longer having to fight for food, long-necked giraffes could live longer and reproduce more easily. They gradually settled from generation to generation, while specimens struggling with other species gradually disappeared.&nbsp;</p>\",\"appDepth\":2,\"appParentPermlink\":\"f35t266m5\",\"appParentAuthor\":\"bluedwains\",\"musingAppId\":\"aU2p3C3a8N\",\"musingAppVersion\":\"1.1\",\"musingPostType\":\"answer\"}",
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