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      "body": "https://www.youtube.com/watch?v=ziUq2NJI-Ps\n\n📚  Visit http://www.audible.com/pickuplimes to get 1 free audiobook + a 30 day free trial\n🎉 Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/\n👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook  \n💌  Sign-up for our newsletters: http://bit.ly/PUL_newsletters \n🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear\n🎶 The music we recommend: http://bit.ly/YTube_music (great for YouTube creators) \n \n“Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”  ~Pema Chödrön \n\nWHAT WE USE @ THE PUL KITCHEN  \n» Cutting board: https://amzn.to/36oiJgC\n» Waffle maker: https://amzn.to/2Al70E0 (similar to this)\n» Blender: https://amzn.to/2GfbeL6 \n» Espresso machine: https://amzn.to/2JSyNgy\n» Electric hand mixer: https://amzn.to/2YQUtlA\n» Cast iron pot: https://amzn.to/2WtKDT6  \n» Food processor: https://amzn.to/2IquU2b \n» Hand blender: https://amzn.to/2ZtFo9T (similar to this)\n» Mini spice jars: https://amzn.to/3glqg3u\n» Measuring cups: https://amzn.to/2TfNxt9\n» Measuring spoons: https://amzn.to/2KIkfj4\n» Garlic crusher: https://amzn.to/2G8d4zY \n» Air-tight containers: http://amzn.to/2iPXmiW \n» Mason jars: https://amzn.to/2tekWbH \n» Bento boxes:  http://amzn.to/2x0si6E\n\nSTAY CONNECTED 🙋🏻‍♀️ \n👉 Instagram: https://www.instagram.com/pickuplimes/ \n👉 TikTok: https://www.tiktok.com/@pick_up_limes \n👉 Facebook: https://www.facebook.com/pickuplimes/ \n👉 Pinterest: https://www.pinterest.com/sadiabadiei/ \n \n❤ Sadia\n\n<hr><a href='https://d.tube/#!/v/raidustrilus1985/0c8vzr6sgnvoz2'> ▶️ DTube </a><br /><a href='https://www.youtube.com/watch?v='ziUq2NJI-Ps'> ▶️ YouTube</a>",
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Leave a review: https://www.pickuplimes.com/recipe/\n👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook  \n💌  Sign-up for our newsletters: http://bit.ly/PUL_newsletters \n🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear\n🎶 The music we recommend: http://bit.ly/YTube_music (great for YouTube creators) \n🔪  The kitchen equipment we use: https://bit.ly/PUL_shop\n\nNOURISH BOWL RECIPES\n00:00 Intro\n00:35 Golden tempeh: https://bit.ly/golden_tempeh\n05:41 Black bean garlic tofu: https://bit.ly/black_bean_garlic\n09:22 Coconut roasted lentil: https://bit.ly/coconut_roasted_lentil\n12:38 Outro\n12:55 Bloopers :P\n\nPLATE METHOD RESOURCE\n🌱  Free printable PDF: http://bit.ly/PUL_plate_method\n\n--\n\nThis video was filmed a few weeks ago, and while it feels empty to share a video in a difficult time such as this, we thought we could take this opportunity to continue the momentum to support Black lives and voices, to speak up for justice and equality, and to stand against racism and injustice of any kind.\n\nBelow we'll share with you some resources we have found helpful as we have been learning (and unlearning), alongside resources that have been recommended to us by our families, friends and/or community members. \n\nNote: some links have been shortened to save space, which is why you might see bit.ly in the URL. \n\nWATCH\n» 13th (documentary), available on Netflix or FREE here: https://bit.ly/13th_doc\n» How to Deconstruct Racism by Baratunde Thurston (TedTalk): https://bit.ly/deconstruct_racism\n» What Beyoncé Taught Me About Race by Brittany Barron (TedTalk): https://bit.ly/Beyonce_race\n» Let's Get to the Root of Racial Injustice by Megan Francis (TedTalk): https://bit.ly/racial_injustice\n» How racism makes us sick by David Williams (TedTalk): https://bit.ly/racism_illness\n» No. You Cannot Touch My Hair! By Mena Fombo (TedTalk): https://bit.ly/dont_touch_hair\n» The Dangers of Whitewashing Black History (David Ikard): https://bit.ly/Black_history\n» Why You Think You're Ugly by Melissa Butler: https://bit.ly/beauty_industry\n» 50 years of Racism by James White Sr. (TedTalk): https://bit.ly/50_years_racism\n» I Am Not Your Negro (documentary) \n» Malcolm X (movie)\n» Just Mercy (movie)\n» Freedom Writers (movie) \n \nREAD\n» How To Be An Antiracist by Dr. Ibram Kendi \n» I Know Why The Caged Bird Sings by Maya Angelou\n» The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander\n» Becoming by Michelle Obama\n\nRESOURCES\n» Black Lives Matters Resources: https://blacklivesmatter.com/resources/\n» Calling in (when discussing racism with family/friends): https://bit.ly/calling_in\n\nWHERE WE DONATED\n» Black Lives Matter, Vancouver: https://blacklivesmattervancouver.com/resources-2/#resources\n» Food Share, Toronto: https://foodshare.net/resources/news/ →  Food Share Toronto is working to ensure that Canadians who are facing food insecurity are getting access to good food. Donations provide emergency food relief to vulnerable communities. \n» The Loveland Foundation: https://thelovelandfoundation.org \n\nOTHER DONATION SITES \n» Canada Helps.org: https://www.canadahelps.org/en/black-solidarity-fund/\n» Canadian Anti-racism Network: https://stopracism.ca\n» Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019\n» National Council: https://www.nationalcouncil.us/copy-of-repeal-1994-crime-act \n» The National Association for the Advancement of Colored People (NAACP): https://www.naacp.org/about-us/\n\nCREATORS & BUSINESS WE LOVE\n» Rachel Ama: https://bit.ly/rachel_ama\n» Jenné @sweetpotatosoul: https://bit.ly/sweet_potato_soul\n» Murielle Banackissa: https://bit.ly/IG_Murielle_Banackissa\n» Hilton Carter: https://bit.ly/IH_Hilton_Carter\n» Karl Shakur: https://bit.ly/IG_Karl_Shakur & https://bit.ly/Karl_Shakur\n» Carla @nakedclayceramics: https://www.nakedclayceramics.com\n» Lalah Delia: https://www.instagram.com/lalahdelia/\n» Morgan Harper Nichols: https://bit.ly/IG_Morgan_Nichols\n» Shana @thenutritiontea: https://bit.ly/IG_The_Nutrition_Tea\n» Christyna @encouragingdietitian): https://bit.ly/IG_Nourishing_Dietitian\n» Tabitha @iamtabithabrown: https://bit.ly/IG_Tabitha_Brown\n» Ify @ify.yani: https://bit.ly/IG_Ify_Yani\n \nWe understand our community is also global, so where you can, advocate for policy changes, sign petitions, and vote in your respective countries.  \n\nThere are many more resources than those listed above. If there are any resources that have helped or supported you and you'd like to share, we welcome you to share those in the comments below. We are also a family, so please remember to share feedback and resources with love and compassion ♥️🌎 we are all learning together. \n\n---\nSTAY CONNECTED 🙋🏻‍♀️ \n👉 Instagram: https://www.instagram.com/pickuplimes/ \n👉 TikTok: https://www.tiktok.com/@pick_up_limes \n👉 Facebook: https://www.facebook.com/pickuplimes/ \n👉 Pinterest: https://www.pinterest.com/sadiabadiei/ \n \n❤ Sadia\n\n<hr><a href='https://d.tube/#!/v/raidustrilus1985/ls37avx2gnkajbjwu'> ▶️ DTube </a><br /><a href='https://www.youtube.com/watch?v='gKPwACJEnAA'> ▶️ YouTube</a>",
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      "body": "https://www.youtube.com/watch?v=Jh5oX0VRnzk\n\n📚  Visit http://www.audible.com/pickuplimes to get 1 free audiobook + 2 free Audible originals + a 30 day free trial \n🎉 Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/\n👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook  \n💌  Sign-up for our newsletters: http://bit.ly/PUL_newsletters \n🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear\n🎶 The music we recommend: http://bit.ly/YTube_music (great for YouTube creators) \n🎵 By http://bit.ly/yt_lakeyinspired\n\nPLANTS COVERED\n00:00 Intro \n00:59 Pothos (Epipremnum aureum)\n06:07 String of hearts (Ceropegia woodii)\n08:11 Monstera deliciosa \n10:54 Pancake plant (Pilea peperomioides)\n13:14 ZZ plant (Zamioculcas zamiifolia)\n15:20 Outro + Audible \n\nPLANT CARE & ACCESSORIES\n🪴 Watering can: https://amzn.to/2Wu2jOs\n🪴 Mini terracotta nursery pots: https://amzn.to/2XwOjGF\n🪴 Macrame plant hangers: https://amzn.to/2C6IvI1\n🪴 Bulb propagation vase: https://amzn.to/2BTAKF3\n🪴 Plant food/nutrition: https://amzn.to/2WoKL6s\n🪴 Plant stand: https://amzn.to/321ClDk\n\nWHAT WE USE @ THE PUL KITCHEN  \n» Cast iron pot: https://amzn.to/2WtKDT6  \n» Food processor: https://amzn.to/2IquU2b \n» Hand blender: https://amzn.to/2PojlJM \n» Blender: https://amzn.to/2GfbeL6 \n» Mini spice jars: https://amzn.to/2xXSP69\n» Measuring cups: https://amzn.to/2TfNxt9\n» Measuring spoons: https://amzn.to/2KIkfj4\n» Garlic crusher: https://amzn.to/2G8d4zY \n» Espresso machine: https://amzn.to/2JSyNgy\n» Air-tight containers: http://amzn.to/2iPXmiW \n» Mason jars: https://amzn.to/2tekWbH \n» Bento boxes:  http://amzn.to/2x0si6E\n\nSTAY CONNECTED 🙋🏻‍♀️ \n👉 Instagram: https://www.instagram.com/pickuplimes/ \n👉 TikTok: https://www.tiktok.com/@pick_up_limes \n👉 Facebook: https://www.facebook.com/pickuplimes/ \n👉 Pinterest: https://www.pinterest.com/sadiabadiei/ \n \n❤ Sadia\n\n<hr><a href='https://d.tube/#!/v/raidustrilus1985/w1remn3o48'> ▶️ DTube </a><br /><a href='https://www.youtube.com/watch?v='Jh5oX0VRnzk'> ▶️ YouTube</a>",
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