ritz-b Steem Profile | Ecosynthesizer

@ritz-b

steemit.com/@ritz-b

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS22.31%

Net Worth

0.649USD

STEEM

0.000STEEM

SBD

1.336SBD

Own SP

0.126SP

Detailed Balance

STEEM
balance	0.000STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	0.126SP	SP
Delegated Out	0.000SP	SP
Delegation In	0.000SP	SP
Effective Power	0.126SP	SP
Reward SP (pending)	3.469SP	SP
SBD
sbd_balance	0.000SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	1.336SBD	SBD

{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "204.682151 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "0.000000 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "1.336 SBD",
  "conversions": []
}

Account Info

name	ritz-b
id	656824
rank	1,673,317
reputation	49142896642
created	2018-01-24T08:15:12
recovery_account	klye
proxy	None
post_count	8
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2018-03-06T03:45:09
last_root_post	2018-03-02T02:11:00
last_vote_time	2018-03-06T04:23:42
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.000 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.000 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	204.682151 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	0.000000 VESTS
reward_vesting_balance	7084.413961 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2018-03-01T04:00:27
mined	No
sbd_seconds	0
sbd_last_interest_payment	1970-01-01T00:00:00
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM71Fyga8vwtBJzoSCmHbfrJeQcmguy1hUHuVheKiV3bHyuJoz6Q",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-01-24T08:15:12",
  "curation_rewards": 8,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 0,
    "last_update_time": 1516781712
  },
  "guest_bloggers": [],
  "id": 656824,
  "json_metadata": "{\"profile\":{\"name\":\"ritz-b\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-03-01T04:00:27",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2018-03-06T03:45:09",
  "last_root_post": "2018-03-02T02:11:00",
  "last_vote_time": "2018-03-06T04:23:42",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM6LUFMdPc5ogG4YA5a6uAJRKc76b3kph8H7ZDFJMAohKCRuFmX5",
  "mined": false,
  "name": "ritz-b",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM68Y859aCtFwW6R6BCRpeW6M8KDeGF7487GBFf8SupYBuiTSioQ",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 8,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM59KHkd7X2Mb9AHYTJmYnBijjX5BMEGFNhVWspc7ZW7T8S66nhK",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"name\":\"ritz-b\"}}",
  "posting_rewards": 3860,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "0.000000 VESTS",
  "recovery_account": "klye",
  "reputation": "49142896642",
  "reset_account": "null",
  "reward_sbd_balance": "1.336 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "7084.413961 VESTS",
  "reward_vesting_steem": "3.469 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "204.682151 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": 0,
    "last_update_time": 1520310222
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 1673317
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemitboardreplied to @ritz-b / steemitboard-notify-ritz-b-20200124t091720000z

2020/01/24 09:17:21 UTC

40,204,579|b33f4bf

author	steemitboard
body	Congratulations @ritz-b! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ritz-b/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ritz-b) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=ritz-b)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	ritz-b
parent permlink	how-to-de-stress
permlink	steemitboard-notify-ritz-b-20200124t091720000z
title
Transaction Info	Block #40204579/Trx b33f4bfa3872f00d6f8a2d0fb502d3a129618364

View Raw JSON Data

{
  "block": 40204579,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @ritz-b! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ritz-b/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ritz-b) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=ritz-b)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "ritz-b",
      "parent_permlink": "how-to-de-stress",
      "permlink": "steemitboard-notify-ritz-b-20200124t091720000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-24T09:17:21",
  "trx_id": "b33f4bfa3872f00d6f8a2d0fb502d3a129618364",
  "trx_in_block": 7,
  "virtual_op": 0
}

klyedelegated 0.000 SP to @ritz-b

2019/05/02 02:22:48 UTC

32,542,629|e8a9dea

delegatee	ritz-b
delegator	klye
vesting shares	0.000000 VESTS
Transaction Info	Block #32542629/Trx e8a9deab81671e1deb8b65876c1b075e8e4b8d1e

View Raw JSON Data

{
  "block": 32542629,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "ritz-b",
      "delegator": "klye",
      "vesting_shares": "0.000000 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-05-02T02:22:48",
  "trx_id": "e8a9deab81671e1deb8b65876c1b075e8e4b8d1e",
  "trx_in_block": 20,
  "virtual_op": 0
}

steemitboardreplied to @ritz-b / steemitboard-notify-ritz-b-20190124t093439000z

2019/01/24 09:34:39 UTC

29,732,400|fce1e54

author	steemitboard
body	Congratulations @ritz-b! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ritz-b/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@ritz-b)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	ritz-b
parent permlink	how-to-de-stress
permlink	steemitboard-notify-ritz-b-20190124t093439000z
title
Transaction Info	Block #29732400/Trx fce1e545073cf54fbbeae8867e72e493747356d6

View Raw JSON Data

{
  "block": 29732400,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @ritz-b! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ritz-b/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@ritz-b)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "ritz-b",
      "parent_permlink": "how-to-de-stress",
      "permlink": "steemitboard-notify-ritz-b-20190124t093439000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-01-24T09:34:39",
  "trx_id": "fce1e545073cf54fbbeae8867e72e493747356d6",
  "trx_in_block": 4,
  "virtual_op": 0
}

ritz-breceived 0.944 SP author reward for @ritz-b / why-is-ignoring-your-emotions-bad-for-your-health

2018/03/08 23:51:12 UTC

20,509,042|virtual

author	ritz-b
permlink	why-is-ignoring-your-emotions-bad-for-your-health
sbd payout	0.000 SBD
steem payout	0.000 STEEM
vesting payout	1535.728913 VESTS
Transaction Info	Block #20509042/Virtual Operation #9

View Raw JSON Data

{
  "block": 20509042,
  "op": [
    "author_reward",
    {
      "author": "ritz-b",
      "permlink": "why-is-ignoring-your-emotions-bad-for-your-health",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "1535.728913 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-08T23:51:12",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 9
}

ritz-breceived 0.949 SP author reward for @ritz-b / who-am-i-not

2018/03/08 23:36:36 UTC

20,508,750|virtual

author	ritz-b
permlink	who-am-i-not
sbd payout	0.000 SBD
steem payout	0.000 STEEM
vesting payout	1543.898508 VESTS
Transaction Info	Block #20508750/Virtual Operation #16

View Raw JSON Data

{
  "block": 20508750,
  "op": [
    "author_reward",
    {
      "author": "ritz-b",
      "permlink": "who-am-i-not",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "1543.898508 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-08T23:36:36",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 16
}

ritz-breceived 0.964 SP author reward for @ritz-b / why-is-being-diagnosed-with-diabetes-harmful-to-your-health

2018/03/08 23:04:39 UTC

20,508,111|virtual

author	ritz-b
permlink	why-is-being-diagnosed-with-diabetes-harmful-to-your-health
sbd payout	0.000 SBD
steem payout	0.000 STEEM
vesting payout	1568.406668 VESTS
Transaction Info	Block #20508111/Virtual Operation #5

View Raw JSON Data

{
  "block": 20508111,
  "op": [
    "author_reward",
    {
      "author": "ritz-b",
      "permlink": "why-is-being-diagnosed-with-diabetes-harmful-to-your-health",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "1568.406668 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-08T23:04:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 5
}

ritz-breceived 0.986 SP author reward for @ritz-b / ritz-s-corner

2018/03/08 22:52:57 UTC

20,507,877|virtual

author	ritz-b
permlink	ritz-s-corner
sbd payout	0.000 SBD
steem payout	0.000 STEEM
vesting payout	1603.124689 VESTS
Transaction Info	Block #20507877/Virtual Operation #11

View Raw JSON Data

{
  "block": 20507877,
  "op": [
    "author_reward",
    {
      "author": "ritz-b",
      "permlink": "ritz-s-corner",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "1603.124689 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-08T22:52:57",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 11
}

ritz-breceived 1.336 SBD, 0.502 SP author reward for @ritz-b / music-sets-the-soul-on-fire

2018/03/08 01:39:48 UTC

20,482,432|virtual

author	ritz-b
permlink	music-sets-the-soul-on-fire
sbd payout	1.336 SBD
steem payout	0.000 STEEM
vesting payout	816.916847 VESTS
Transaction Info	Block #20482432/Virtual Operation #7

View Raw JSON Data

{
  "block": 20482432,
  "op": [
    "author_reward",
    {
      "author": "ritz-b",
      "permlink": "music-sets-the-soul-on-fire",
      "sbd_payout": "1.336 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "816.916847 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-08T01:39:48",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 7
}

ritz-breceived 0.010 SP curation reward for @ritz-b / music-sets-the-soul-on-fire

2018/03/08 01:39:48 UTC

20,482,432|virtual

comment author	ritz-b
comment permlink	music-sets-the-soul-on-fire
curator	ritz-b
reward	16.338336 VESTS
Transaction Info	Block #20482432/Virtual Operation #5

View Raw JSON Data

{
  "block": 20482432,
  "op": [
    "curation_reward",
    {
      "comment_author": "ritz-b",
      "comment_permlink": "music-sets-the-soul-on-fire",
      "curator": "ritz-b",
      "reward": "16.338336 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-08T01:39:48",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 5
}

ritz-bupvoted (100.00%) @susanadlvfl / re-reko-free-the-food-34-or-i-3-dumpster-diving-2018-03-04-20180304t123430784z

2018/03/06 04:23:42 UTC

20,428,236|1bea8dc

author	susanadlvfl
permlink	re-reko-free-the-food-34-or-i-3-dumpster-diving-2018-03-04-20180304t123430784z
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20428236/Trx 1bea8dcfdfcb3952e5c44649bec5c552840fc2e5

View Raw JSON Data

{
  "block": 20428236,
  "op": [
    "vote",
    {
      "author": "susanadlvfl",
      "permlink": "re-reko-free-the-food-34-or-i-3-dumpster-diving-2018-03-04-20180304t123430784z",
      "voter": "ritz-b",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T04:23:42",
  "trx_id": "1bea8dcfdfcb3952e5c44649bec5c552840fc2e5",
  "trx_in_block": 10,
  "virtual_op": 0
}

ritz-bupvoted (100.00%) @folken / re-solikyl-re-folken-re-reko-free-the-food-34-or-i-3-dumpster-diving-2018-03-04-20180304t132100269z

2018/03/06 04:23:09 UTC

20,428,225|52cd07e

author	folken
permlink	re-solikyl-re-folken-re-reko-free-the-food-34-or-i-3-dumpster-diving-2018-03-04-20180304t132100269z
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20428225/Trx 52cd07e385f37defd54bf941bda296a43c5acb6b

View Raw JSON Data

{
  "block": 20428225,
  "op": [
    "vote",
    {
      "author": "folken",
      "permlink": "re-solikyl-re-folken-re-reko-free-the-food-34-or-i-3-dumpster-diving-2018-03-04-20180304t132100269z",
      "voter": "ritz-b",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T04:23:09",
  "trx_id": "52cd07e385f37defd54bf941bda296a43c5acb6b",
  "trx_in_block": 15,
  "virtual_op": 0
}

ritz-bupvoted (100.00%) @whack.science / re-reko-free-the-food-34-or-i-3-dumpster-diving-2018-03-04-20180304t215955048z

2018/03/06 04:21:42 UTC

20,428,196|794183a

author	whack.science
permlink	re-reko-free-the-food-34-or-i-3-dumpster-diving-2018-03-04-20180304t215955048z
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20428196/Trx 794183a5951980043abfd7f972878149e5db9e98

View Raw JSON Data

{
  "block": 20428196,
  "op": [
    "vote",
    {
      "author": "whack.science",
      "permlink": "re-reko-free-the-food-34-or-i-3-dumpster-diving-2018-03-04-20180304t215955048z",
      "voter": "ritz-b",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T04:21:42",
  "trx_id": "794183a5951980043abfd7f972878149e5db9e98",
  "trx_in_block": 38,
  "virtual_op": 0
}

ritz-bupvoted (100.00%) @fury123 / re-reko-free-the-food-34-or-i-3-dumpster-diving-2018-03-04-20180304t152248680z

2018/03/06 04:21:18 UTC

20,428,188|1ed0c4b

author	fury123
permlink	re-reko-free-the-food-34-or-i-3-dumpster-diving-2018-03-04-20180304t152248680z
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20428188/Trx 1ed0c4b3f9353160aee2e8f7001054630924c761

View Raw JSON Data

{
  "block": 20428188,
  "op": [
    "vote",
    {
      "author": "fury123",
      "permlink": "re-reko-free-the-food-34-or-i-3-dumpster-diving-2018-03-04-20180304t152248680z",
      "voter": "ritz-b",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-03-06T04:21:18",
  "trx_id": "1ed0c4b3f9353160aee2e8f7001054630924c761",
  "trx_in_block": 24,
  "virtual_op": 0
}

ritz-bupvoted (100.00%) @reko / re-metalbrushes-re-reko-free-the-food-34-or-i-3-dumpster-diving-2018-03-04-20180305t143927410z

2018/03/06 04:21:09 UTC

20,428,185|0020c88

author	reko
permlink	re-metalbrushes-re-reko-free-the-food-34-or-i-3-dumpster-diving-2018-03-04-20180305t143927410z
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20428185/Trx 0020c882933e03ec3b0324ae89818a0b6222e9a0

View Raw JSON Data

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ritz-bupvoted (100.00%) @metalbrushes / re-reko-free-the-food-34-or-i-3-dumpster-diving-2018-03-04-20180304t224047953z

2018/03/06 04:21:06 UTC

20,428,184|a1e4d95

author	metalbrushes
permlink	re-reko-free-the-food-34-or-i-3-dumpster-diving-2018-03-04-20180304t224047953z
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20428184/Trx a1e4d95bd12ec317adcb9e29b055ed6df9cb4f72

View Raw JSON Data

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ritz-bupvoted (100.00%) @introvert-dime / re-reko-free-the-food-34-or-i-3-dumpster-diving-2018-03-04-20180304t162634988z

2018/03/06 04:20:51 UTC

20,428,179|3b2384b

author	introvert-dime
permlink	re-reko-free-the-food-34-or-i-3-dumpster-diving-2018-03-04-20180304t162634988z
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20428179/Trx 3b2384b7eae4ca3a192458f3e9c9bfb5a23a5331

View Raw JSON Data

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ritz-bunfollowed @zeldam

2018/03/06 03:48:12 UTC

20,427,528|c9535de

id	follow
json	["follow",{"follower":"ritz-b","following":"zeldam","what":[]}]
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Transaction Info	Block #20427528/Trx c9535deb1aa27a100d26caeb91570de9eacd8ebb

View Raw JSON Data

{
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ritz-bfollowed @einsundnull

2018/03/06 03:48:09 UTC

20,427,527|d4de487

id	follow
json	["follow",{"follower":"ritz-b","following":"einsundnull","what":["blog"]}]
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Transaction Info	Block #20427527/Trx d4de487dfd8f19bb4e071584dab79d52d715d04c

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{
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ritz-breplied to @klye / re-klye-re-ritz-b-how-to-de-stress-20180306t034505396z

2018/03/06 03:45:09 UTC

20,427,467|0db6226

author	ritz-b
body	Ok, thanks Kyle, I ll do that! Thank you for inspiring me!
json metadata	{"tags":["life"],"app":"steemit/0.1"}
parent author	klye
parent permlink	re-ritz-b-how-to-de-stress-20180302t100139174z
permlink	re-klye-re-ritz-b-how-to-de-stress-20180306t034505396z
title
Transaction Info	Block #20427467/Trx 0db622679ff3e8fbb1edf9a71a0e185f9463ea0a

View Raw JSON Data

{
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nch1234replied to @ritz-b / re-ritz-b-re-nch1234-kx6mc-29-landscape-photograph-20180302t110157848z

2018/03/02 11:01:57 UTC

20,321,035|6436618

author	nch1234
body	I do not know where to get a great picture from the internet. I will respond if I know.
json metadata	{"tags":["photo"],"app":"steemit/0.1"}
parent author	ritz-b
parent permlink	re-nch1234-kx6mc-29-landscape-photograph-20180301t223828622z
permlink	re-ritz-b-re-nch1234-kx6mc-29-landscape-photograph-20180302t110157848z
title
Transaction Info	Block #20321035/Trx 643661897dea792dffaeb9806b13f0ac328667a4

View Raw JSON Data

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klyereplied to @ritz-b / re-ritz-b-how-to-de-stress-20180302t100139174z

2018/03/02 10:01:39 UTC

20,319,831|4fcbd40

author	klye
body	Should try adding pictures and your own "signature" or what have you at the bottom of your posts so people have something to remember your posts n style by. Welcome to Steemit. Glad to see you posting. It takes a while to start.. Don't get discouraged!
json metadata	{"tags":["life"],"app":"steemit/0.1"}
parent author	ritz-b
parent permlink	how-to-de-stress
permlink	re-ritz-b-how-to-de-stress-20180302t100139174z
title
Transaction Info	Block #20319831/Trx 4fcbd40a53a198e0f4f45aa48e2c3078644fee16

View Raw JSON Data

{
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klyeupvoted (100.00%) @ritz-b / why-is-ignoring-your-emotions-bad-for-your-health

2018/03/02 10:00:09 UTC

20,319,801|aa35697

author	ritz-b
permlink	why-is-ignoring-your-emotions-bad-for-your-health
voter	klye
weight	10000 (100.00%)
Transaction Info	Block #20319801/Trx aa35697cbc1640963cf7eddcb12aba3c02205ab4

View Raw JSON Data

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klyeupvoted (100.00%) @ritz-b / who-am-i-not

2018/03/02 10:00:06 UTC

20,319,800|4ddb617

author	ritz-b
permlink	who-am-i-not
voter	klye
weight	10000 (100.00%)
Transaction Info	Block #20319800/Trx 4ddb61787900f3e438aeac1db35242f9cd570988

View Raw JSON Data

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klyeupvoted (100.00%) @ritz-b / why-is-being-diagnosed-with-diabetes-harmful-to-your-health

2018/03/02 10:00:03 UTC

20,319,799|18df285

author	ritz-b
permlink	why-is-being-diagnosed-with-diabetes-harmful-to-your-health
voter	klye
weight	10000 (100.00%)
Transaction Info	Block #20319799/Trx 18df285d108dc13e052b82bba6b8ffb1b68ce81a

View Raw JSON Data

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klyeupvoted (100.00%) @ritz-b / ritz-s-corner

2018/03/02 10:00:00 UTC

20,319,798|1a73816

author	ritz-b
permlink	ritz-s-corner
voter	klye
weight	10000 (100.00%)
Transaction Info	Block #20319798/Trx 1a738160b039665fd713ddf22f83009e0dc6af20

View Raw JSON Data

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klyeupvoted (100.00%) @ritz-b / music-sets-the-soul-on-fire

2018/03/02 09:59:57 UTC

20,319,797|3dcf6ff

author	ritz-b
permlink	music-sets-the-soul-on-fire
voter	klye
weight	10000 (100.00%)
Transaction Info	Block #20319797/Trx 3dcf6ffe428922eff0baf6eef91b313e0dc63478

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fakupvoted (100.00%) @ritz-b / why-is-ignoring-your-emotions-bad-for-your-health

2018/03/02 04:20:06 UTC

20,313,000|e3cb7b9

author	ritz-b
permlink	why-is-ignoring-your-emotions-bad-for-your-health
voter	fak
weight	10000 (100.00%)
Transaction Info	Block #20313000/Trx e3cb7b937c4c41f968d09909ce942b687ff7e030

View Raw JSON Data

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ritz-bfollowed @mistersteem

2018/03/02 04:02:45 UTC

20,312,653|2786d10

id	follow
json	["follow",{"follower":"ritz-b","following":"mistersteem","what":["blog"]}]
required auths	[]
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Transaction Info	Block #20312653/Trx 2786d10ebea852a638d2cf9fb0f564ba6f4ad0df

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ritz-bupvoted (100.00%) @mistersteem / the-kiwi-kiwi-facts-and-characteristics

2018/03/02 04:02:36 UTC

20,312,650|fad6572

author	mistersteem
permlink	the-kiwi-kiwi-facts-and-characteristics
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20312650/Trx fad6572d3f2798dfaa0d7f52b20fa122b913dce0

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ritz-bfollowed @phreq

2018/03/02 03:59:03 UTC

20,312,579|8c55f16

id	follow
json	["follow",{"follower":"ritz-b","following":"phreq","what":["blog"]}]
required auths	[]
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Transaction Info	Block #20312579/Trx 8c55f16e2eea808292afcb73041c83e8b9f928b9

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ritz-bfollowed @zeldam

2018/03/02 03:58:57 UTC

20,312,577|0a520fc

id	follow
json	["follow",{"follower":"ritz-b","following":"zeldam","what":["blog"]}]
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Transaction Info	Block #20312577/Trx 0a520fc37c6848d5be69dcc1d05dcf7184865926

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ritz-bfollowed @siralex

2018/03/02 03:58:51 UTC

20,312,575|2199e73

id	follow
json	["follow",{"follower":"ritz-b","following":"siralex","what":["blog"]}]
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Transaction Info	Block #20312575/Trx 2199e732c393b86f3ed9cbbe93aa432859d88425

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ritz-bfollowed @nonstop

2018/03/02 03:58:48 UTC

20,312,574|41ec59a

id	follow
json	["follow",{"follower":"ritz-b","following":"nonstop","what":["blog"]}]
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Transaction Info	Block #20312574/Trx 41ec59a8d8feb3ee88b4568da6f51346382882d0

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ritz-bfollowed @nch1234

2018/03/02 03:58:45 UTC

20,312,573|116d879

id	follow
json	["follow",{"follower":"ritz-b","following":"nch1234","what":["blog"]}]
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Transaction Info	Block #20312573/Trx 116d8791bdd97660133b3c1104633f66f00eef53

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ritz-bfollowed @chrisee

2018/03/02 03:58:30 UTC

20,312,568|efffcdd

id	follow
json	["follow",{"follower":"ritz-b","following":"chrisee","what":["blog"]}]
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Transaction Info	Block #20312568/Trx efffcdd8de951ee64ae2112f884a07000b80d2d8

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ritz-bfollowed @charlott

2018/03/02 03:58:27 UTC

20,312,567|18716db

id	follow
json	["follow",{"follower":"ritz-b","following":"charlott","what":["blog"]}]
required auths	[]
required posting auths	["ritz-b"]
Transaction Info	Block #20312567/Trx 18716dbd70dd64b3f35598c2bebec8bb03182f33

View Raw JSON Data

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ritz-bfollowed @a-0-3

2018/03/02 03:58:24 UTC

20,312,566|83e285c

id	follow
json	["follow",{"follower":"ritz-b","following":"a-0-3","what":["blog"]}]
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Transaction Info	Block #20312566/Trx 83e285c1bd3842f8874fc849ebf39e0b4dd4acd4

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ritz-bfollowed @mathson

2018/03/02 03:58:21 UTC

20,312,565|bb1d9a6

id	follow
json	["follow",{"follower":"ritz-b","following":"mathson","what":["blog"]}]
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Transaction Info	Block #20312565/Trx bb1d9a61a0d3d1b0cf75c04edff2f62e87579e9e

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ritz-bfollowed @melindaa

2018/03/02 03:58:15 UTC

20,312,563|6aa3bf8

id	follow
json	["follow",{"follower":"ritz-b","following":"melindaa","what":["blog"]}]
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Transaction Info	Block #20312563/Trx 6aa3bf84cdcfed8cbe45607d8267a5c09d9fb21a

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ritz-bfollowed @a-0-0

2018/03/02 03:58:12 UTC

20,312,562|640b8d9

id	follow
json	["follow",{"follower":"ritz-b","following":"a-0-0","what":["blog"]}]
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ritz-bupvoted (100.00%) @ritz-b / how-to-de-stress

2018/03/02 02:11:00 UTC

20,310,418|b4cb500

author	ritz-b
permlink	how-to-de-stress
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20310418/Trx b4cb50075d01e3cbe7dbed8ed4074df47f2a9016

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ritz-bupdated options for how-to-de-stress

2018/03/02 02:11:00 UTC

20,310,418|b4cb500

allow curation rewards	true
allow votes	true
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extensions	[]
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percent steem dollars	0
permlink	how-to-de-stress
Transaction Info	Block #20310418/Trx b4cb50075d01e3cbe7dbed8ed4074df47f2a9016

View Raw JSON Data

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ritz-bpublished a new post: how-to-de-stress

2018/03/02 02:11:00 UTC

20,310,418|b4cb500

author	ritz-b
body	Whatever happened today, is gone, done! Tomorrow is a new day! New memories New history Rest Do something fun or relaxing!
json metadata	{"tags":["life"],"app":"steemit/0.1","format":"markdown"}
parent author
parent permlink	life
permlink	how-to-de-stress
title	How to De-STRESS
Transaction Info	Block #20310418/Trx b4cb50075d01e3cbe7dbed8ed4074df47f2a9016

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ritz-bupvoted (100.00%) @gargon / re-tincho-re-acidyo-re-tincho-doing-stupid-things-for-a-vote-20180227t154814256z

2018/03/02 00:47:54 UTC

20,308,756|a705c5e

author	gargon
permlink	re-tincho-re-acidyo-re-tincho-doing-stupid-things-for-a-vote-20180227t154814256z
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20308756/Trx a705c5e051ae006ef1093b8f8f973a021934774d

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ritz-bupvoted (100.00%) @shahaan / re-tincho-re-acidyo-re-tincho-doing-stupid-things-for-a-vote-20180227t161347326z

2018/03/02 00:47:45 UTC

20,308,753|293eddc

author	shahaan
permlink	re-tincho-re-acidyo-re-tincho-doing-stupid-things-for-a-vote-20180227t161347326z
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20308753/Trx 293eddc0e2b8e71641eb400dd173ae380173772d

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ritz-bfollowed @amiramnoam

2018/03/02 00:45:12 UTC

20,308,702|40e3210

id	follow
json	["follow",{"follower":"ritz-b","following":"amiramnoam","what":["blog"]}]
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Transaction Info	Block #20308702/Trx 40e32107fc7f7b1156f99d058aef7762572c54ef

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ritz-bfollowed @thirsty

2018/03/02 00:42:39 UTC

20,308,651|92fdc5a

id	follow
json	["follow",{"follower":"ritz-b","following":"thirsty","what":["blog"]}]
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Transaction Info	Block #20308651/Trx 92fdc5ab78c917510c53eb7e76dd896c2bef234d

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ritz-bupvoted (100.00%) @mercurybot / re-muscleroastcom-science-proves-bodybuilding-can-kill-you-here-are-4-reasons-why-20180224t183635797z

2018/03/02 00:25:39 UTC

20,308,312|6449440

author	mercurybot
permlink	re-muscleroastcom-science-proves-bodybuilding-can-kill-you-here-are-4-reasons-why-20180224t183635797z
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20308312/Trx 6449440154bc197695bb7caa78a938d329aa58ed

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ritz-bupvoted (100.00%) @nataschachem / re-muscleroastcom-science-proves-bodybuilding-can-kill-you-here-are-4-reasons-why-20180224t194341899z

2018/03/02 00:25:12 UTC

20,308,303|3253eb1

author	nataschachem
permlink	re-muscleroastcom-science-proves-bodybuilding-can-kill-you-here-are-4-reasons-why-20180224t194341899z
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20308303/Trx 3253eb119d811843bd1e768cb93366cbe9428aeb

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ritz-bfollowed @hitwill

2018/03/02 00:23:33 UTC

20,308,270|cca792f

id	follow
json	["follow",{"follower":"ritz-b","following":"hitwill","what":["blog"]}]
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Transaction Info	Block #20308270/Trx cca792f93911e97a5283a6051dcb1d1727a9df7b

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ritz-bupvoted (100.00%) @doinita / re-crypto49er-how-to-setup-steemconnect-20180220t102735009z

2018/03/02 00:23:21 UTC

20,308,266|9876f40

author	doinita
permlink	re-crypto49er-how-to-setup-steemconnect-20180220t102735009z
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20308266/Trx 9876f405b25d42c496a1aff5efb66b06ec2f14de

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ritz-bupvoted (100.00%) @sulaiman.bro / re-crypto49er-how-to-setup-steemconnect-20180219t094418667z

2018/03/02 00:23:15 UTC

20,308,264|a8d6a4a

author	sulaiman.bro
permlink	re-crypto49er-how-to-setup-steemconnect-20180219t094418667z
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20308264/Trx a8d6a4ab58091f6cc17d86b6fab639869b09a628

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ritz-bupvoted (100.00%) @justdothat / re-crypto49er-how-to-setup-steemconnect-20180219t210819693z

2018/03/02 00:23:12 UTC

20,308,263|b5e8309

author	justdothat
permlink	re-crypto49er-how-to-setup-steemconnect-20180219t210819693z
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20308263/Trx b5e8309eb6572371451da4839a83f12d2b801ccd

View Raw JSON Data

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ritz-bupvoted (100.00%) @shakibul / re-crypto49er-how-to-setup-steemconnect-20180224t040356724z

2018/03/02 00:23:03 UTC

20,308,260|0363bc1

author	shakibul
permlink	re-crypto49er-how-to-setup-steemconnect-20180224t040356724z
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20308260/Trx 0363bc133c92bf2482ed190bec84fbe7cfbce619

View Raw JSON Data

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ritz-bupvoted (100.00%) @extraterrestrial / re-hitwill-re-crypto49er-how-to-setup-steemconnect-20180220t032121275z

2018/03/02 00:22:57 UTC

20,308,258|2735426

author	extraterrestrial
permlink	re-hitwill-re-crypto49er-how-to-setup-steemconnect-20180220t032121275z
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20308258/Trx 273542637138df84be4bc6ff457cfd9e9db713e6

View Raw JSON Data

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ritz-bupvoted (100.00%) @hitwill / re-crypto49er-how-to-setup-steemconnect-20180219t210512236z

2018/03/02 00:22:54 UTC

20,308,257|a7a30b2

author	hitwill
permlink	re-crypto49er-how-to-setup-steemconnect-20180219t210512236z
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20308257/Trx a7a30b26a07e043f3780cf93261d3e0d59bf9fc1

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ritz-bupvoted (100.00%) @crypto49er / how-to-setup-steemconnect

2018/03/02 00:22:48 UTC

20,308,255|de79b1a

author	crypto49er
permlink	how-to-setup-steemconnect
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20308255/Trx de79b1a2b1d3dff395125249ff776f43f4bb4726

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ritz-bmuted @cheetah

2018/03/02 00:16:12 UTC

20,308,123|07d9924

id	follow
json	["follow",{"follower":"ritz-b","following":"cheetah","what":["ignore"]}]
required auths	[]
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Transaction Info	Block #20308123/Trx 07d99241dcfef3f3cfe28e15e042570767f7694d

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cheetahreplied to @ritz-b / cheetah-re-ritz-bwhy-is-ignoring-your-emotions-bad-for-your-health

2018/03/01 23:51:42 UTC

20,307,633|eafab95

author	cheetah
body	Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: http://time.com/5163576/ignoring-your-emotions-bad-for-your-health/
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cheetahupvoted (0.08%) @ritz-b / why-is-ignoring-your-emotions-bad-for-your-health

2018/03/01 23:51:27 UTC

20,307,628|c89c1ac

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ritz-bupvoted (100.00%) @ritz-b / why-is-ignoring-your-emotions-bad-for-your-health

2018/03/01 23:51:12 UTC

20,307,623|d793b08

author	ritz-b
permlink	why-is-ignoring-your-emotions-bad-for-your-health
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Transaction Info	Block #20307623/Trx d793b0847c07a5c54b176d809804e4994d245d5b

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ritz-bupdated options for why-is-ignoring-your-emotions-bad-for-your-health

2018/03/01 23:51:12 UTC

20,307,623|d793b08

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ritz-bpublished a new post: why-is-ignoring-your-emotions-bad-for-your-health

2018/03/01 23:51:12 UTC

20,307,623|d793b08

author	ritz-b
body	Modern life is full of emotional challenges. The pressure to succeed, need to “keep up,” fear of missing out and desire for good relationships and work satisfaction can all evoke volatile combinations of emotions. However, what we learn in our society is not how to work with our emotions, but how to block and avoid them. We do it quite well: Between alcohol use, prescription drug use and screen time, there are a multitude of ways to avoid our feelings. When we do acknowledge them, we swat them away with mantras learned since childhood. (“Mind over matter,” “get a grip” and “suck it up” are familiar ones.) Thwarting emotions is not good for mental or physical health. It’s like pressing on the gas and brakes of your car at the same time, creating an internal pressure cooker. Emotions have energy that pushes up for expression, and to tamp them down, our minds and bodies use creative tactics—including muscular constriction and holding our breath. Symptoms like anxiety and depression, which are on the rise in the U.S., can stem from the way we deal with these underlying, automatic, hard-wired survival emotions, which are biological forces that should not be ignored. When the mind inhibits the flow of emotions because they are too overwhelming or too conflicting, it puts stress on the mind and the body, creating psychological distress and symptoms. Emotional stress, like that from blocked emotions, has not only been linked to mental ills, but also to physical problems like heart disease, intestinal problems, headaches, insomnia and autoimmune disorders. Studies suggests that the more emotions and conflicts a person experiences, the more anxiety they feel. That’s due, in part, to the vagus nerve, one of the main emotional centers of the body. It responds to emotions triggered in the mid-brain by sending signals to the heart, lungs and intestines. These signals ready the body to take appropriate and immediate action in the service of survival. The body is ready to react to perceived danger before the person is aware that an emotion has been triggered. It’s the reason why emotions aren’t under our conscious control. People tend to avoid painful or conflicting emotions in their lives—just as most of us do, because that’s what we were taught. But to heal the mind, we need to experience the emotions that go with our stories, and those are located in the body. When we are taught about the automatic nature of emotions and learn to identify and work with the core emotions beneath our anxiety, we feel and function better. Hoping this helps weave the understanding on our emotions.! Its perfectly normal to be aware of them.
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Transaction Info	Block #20307623/Trx d793b0847c07a5c54b176d809804e4994d245d5b

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ritz-bupvoted (100.00%) @ritz-b / who-am-i-not

2018/03/01 23:36:36 UTC

20,307,331|2e82a95

author	ritz-b
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ritz-bupdated options for who-am-i-not

2018/03/01 23:36:36 UTC

20,307,331|2e82a95

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ritz-bpublished a new post: who-am-i-not

2018/03/01 23:36:36 UTC

20,307,331|2e82a95

author	ritz-b
body	I m not somebody that resents you for being who you are, and who you love to be. I'm not your conformist. I'm not a Social Justice Warrior. I'm not judgemental. I'm not restricting. I'm just me.
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title	Who am I NOT
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ritz-bupvoted (100.00%) @isacrist59 / re-logicalfatloss-the-myth-of-healthy-foods-20180226t165624382z

2018/03/01 23:12:03 UTC

20,306,840|1d29f9b

author	isacrist59
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ritz-bupvoted (100.00%) @ritz-b / why-is-being-diagnosed-with-diabetes-harmful-to-your-health

2018/03/01 23:04:39 UTC

20,306,692|29ed92b

author	ritz-b
permlink	why-is-being-diagnosed-with-diabetes-harmful-to-your-health
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weight	10000 (100.00%)
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ritz-bupdated options for why-is-being-diagnosed-with-diabetes-harmful-to-your-health

2018/03/01 23:04:39 UTC

20,306,692|29ed92b

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ritz-bpublished a new post: why-is-being-diagnosed-with-diabetes-harmful-to-your-health

2018/03/01 23:04:39 UTC

20,306,692|29ed92b

author	ritz-b
body	Welcome to Ritz's corner, I have always been fascinated with medical health, I firmly believe people just don't get it, especially when they are scarfing down burgers, fries, and all the carb-a-holic foodies. They may get it, or maybe they are just bombarded with all the health food news, and just don't know where to start. So let me be simple but gentle. Every-time your blood sugar rises to over and above 7.0mmol/dl. That means organ damage can occur. Can develop High Blood Pressure, Blindness, Amputations, Vascular insufficiencies(poor circulation), Strokes, Paralysis, Cancer and even Death. So if you have a tendency to have risen blood sugars, your diabetic, its very important to keep your blood sugar below 7. How can you do that? Its Simple. 1.Start a keto-diet. Don't consume, bread, rice, pasta, refined sugar. 2. Get checkups every 3 months, where the docs can draw blood to find out every organ's health, and do a A1C, it shows compliance of blood sugar results every 3months. A1C over 6.5 indicate diabetes. 3. Monitor your blood glucose before meals, after meals and at bedtime. 4. Keep your doctors appointments. Only consume, protein, veggies from all sources. Keep yourself hydrated. Good Luck! Love and Light! Peace! Why
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parent permlink	diabetes
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title	Why is being diagnosed with Diabetes harmful to your health?
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ritz-bupvoted (100.00%) @ritz-b / ritz-s-corner

2018/03/01 22:52:57 UTC

20,306,458|8ee1830

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ritz-bupdated options for ritz-s-corner

2018/03/01 22:52:57 UTC

20,306,458|8ee1830

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ritz-bpublished a new post: ritz-s-corner

2018/03/01 22:52:57 UTC

20,306,458|8ee1830

author	ritz-b
body	Today, is a BeeGees kind of day! Do you remember bopping your head to the tune! Credits given to the BeeGees! https://youtu.be/Fa9n7GirhsI
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title	Ritz's Corner
Transaction Info	Block #20306458/Trx 8ee1830f2a3fd1bcbb9e5e9b8979abcd342665dc

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ritz-bupvoted (100.00%) @manhar2491 / this-mobile-app-will-help-patients-with-heart-attack-download-today-c7ccdfc3ad13b

2018/03/01 22:51:06 UTC

20,306,421|9f8f660

author	manhar2491
permlink	this-mobile-app-will-help-patients-with-heart-attack-download-today-c7ccdfc3ad13b
voter	ritz-b
weight	10000 (100.00%)
Transaction Info	Block #20306421/Trx 9f8f66099c53ad68f497810651d8528db3088316

View Raw JSON Data

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ritz-bfollowed @bigpanda

2018/03/01 22:40:06 UTC

20,306,201|0e824d8

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Transaction Info	Block #20306201/Trx 0e824d8c55253c7d6bcfdafa3b2c77f465cc62e3

View Raw JSON Data

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Manabar

Voting Power100.00%

Downvote Power100.00%

Resource Credits100.00%

Reputation Progress22.31%

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Account Metadata

POSTING JSON METADATA
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JSON METADATA
profile	{"name":"ritz-b"}

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Owner

Single Signature

Public Keys

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Active

Single Signature

Public Keys

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Posting

Single Signature

Public Keys

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Memo

STM6LUFMdPc5ogG4YA5a6uAJRKc76b3kph8H7ZDFJMAohKCRuFmX5

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Witness Votes

0 / 30

No active witness votes.

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